At The 55

Tom and Zac breakdown the instant classic that was the 2026 East West Bowl.

Tom and Zac preview the East West Bowl.

Tom and Zac are joined by Patrick Donovan, defensive coordinator of the Windsor Lancers, to talk about his time with the Lancers and all things Windsor football.

Tom and Zac discuss the current state of the Bishop's Gaiters along with how they think their return to the RSEQ will go.

Tom and Zac are joined by Stan Pierre, head coach of the Manitoba Bisons, to discuss his first year in charge of the program and the current direction of the team.

Tom and Zac are joined by Stef Ptaszek, head coach of the McMaster Marauders, to discuss his team.

Tom and Zac are joined by Mark Surya, head coach of the Guelph Gryphons, to talk about the current state of Gryphons football.

Tom and Zac are joined by Murray Drinkwalter, Vice-President of the Ontario Football Officials Association to discuss his career and the need for more officials in Ontario.

Tom and Zac return to the RSEQ to discuss the current state of the Concordia Stingers.

Tom and Zac are joined by Corey Grant, head coach of the Carleton Ravens, to discuss the state of their football program.

Tom recounts his experience being at the CFL Invitational Combine before him and Zac discuss the current state of the Calgary Dinos. Invitational Combine - 2:45 Calagary Dinos Exit Meeting - 14:48

Tom and Zac return for a new installment of the Exit Meeting with a very special guest, Shomari Williams, recruiting coordinator for UBC to talk about the current state of the Thunderbirds.

Tom and Zac discuss the state of the McGill Redbirds

Tom and Zac discuss the current state of the York Lions.

Tom and Zac discuss the players who have been invited to the CFL Regional Combine as well as the CFL Combine before discussing the state of the Waterloo Warriors. 2:18 - Regional Combine 8:40 - CFL Combine 16:22 - Waterloo Exit Meeting

Tom and Zac are joined by 2x All-Canadian, 2x Vanier Cup Champion with the Acadia Axemen, member of the 1983 CFL daft class, member of the Acadia Hall of Fame and Nova Scotia Sports Hall of Fame, and head coach of the Birchmount Park C.I Panthers, Chris Rhora, to discuss his life in Canadian football.

Tom and Zac make their first stop in the RSEQ to talk about the Sherbrooke Vert et Or

Tom and Zac return to the AUS to talk about the Acadia Axemen.

Tom and Zac take their talents to the CanWest to talk about the current state of the Alberta Golden Bears.

Tom and Zac are joined by the head coach of the Mount Allison Mounties, Scott Brady, for the second edition of the Exit Meeting.

Tom and Zac begin their 2026 edition of the Exit Meetings, discussing the state of all 27 teams across USports. Their first stop is the UofT Blues.

Tom and Zac react to the news of Michael Faulds leaving his post as head coach of the Laurier Golden Hawks to replace his former head coach, Greg Marshall, with the Western Mustangs.

Tom and Zac discuss the USports major award winners along with the all-Canadians before breaking down the Vanier Cup.

Tom and Zac have a quick discussion about the landscape of football across Canada then set up the Vanier Cup. 10:40 - Vanier Cup Preview

Tom and Zac break down the national semi-finals games. 1:45 - Players of the Week 4:32 - Uteck Bowl 33:50 - Mitchell Bowl

Tom and Zac preview the Uteck Bowl and Mitchell Bowl 3:10 - Uteck Bowl 22:09 - Mitchell Bowl

Tom and Zac breakdown the conference championship games and go through each conference's major award winners and the OUA all-stars. 1:54 - USports Major Award Winners + OUA All-Stars 26:15 - Players of the Week 29:33 - Yates Cup 55:20 - Hardy Cup 1:05:14 - Loney Bowl 1:12:26 - Dussault Cup

Tom is joined by Tam from Les Montagnards, the Montreal Carabins fan club, to talk all things RSEQ football.

Tom and Zac are joined by the head coach of the Guelph Gryphons, Mark Surya, to set up the Yates Cup, Hardy Cup, Loney Bowl, and Dussault Cup. 6:15 - Yates Cup 47:20 - Hardy Cup 59:30 - Loney Bowl 1:08:05 - Dussault Cup

Tom and Zac breakdown the Conference Semi Finals from across USports 1:28 - Players of the Week 7:04 - Guelph @ Laurier 30:30 - Queen's @ Windsor 1:00:32 - UBC @ Saskatchewan 1:11:31 - Manitoba @ Regina 1:17:58 - Acadia @ Saint Mary's 1:20:20 - Bishop's @ STFX 1:24:14 - Concordia @ Montreal 1:25:44 - McGill @ Laval

Tom and Zac set up the semi-finals across USports 1:25 - USports top 10 3:12 - Queen's @ Windsor 16:24 - Guelph @ Laurier 42:11 - USports Around the League

Tom and Zac breakdown the OUA quarterfinals and the rest of the action from the final week in the other three conference. 2:16 - Players of the Week 9:03 - McMaster @ Queen's 27:25 - Guelph @ Western 53:11 - Ottawa @ Windsor 1:13:55 - USports Around the League

Tom and Zac set up the first round of playoffs in the OUA and the final week of the regular season in the rest of USports. 1:20 - USports Top 10 6:46 - Guelph @ Western 33:04 - Ottawa @ Windsor 53:27 - McMaster @ Queen's 1:24:03 - USports Around the League

Tom and Zac breakdown all the action in the final week of the OUA and across USports. 1:44 - Players of the Week 5:33 - York @ Guelph 23:02 - Laurier @ Western 45:40 - UofT @ Ottawa 1:04:19 - Windsor @ Queen's 1:30:22 - Carleton @ McMaster 1:51:50 - USports Around the League

Tom and Zac set up the final week of action around the OUA and look at the rest of the games around USports 1:30 - USports Top 10 7:24 - York @ Guelph 33:06 - UofT @ Ottawa 47:46 - Windsor @ Queen's 1:07:36 - Carleton @ McMaster 1:20:27 - Laurier @ Western 1:47:30 - USports Around the League

Tom and Zac breakdown all the action on the Thanksgiving weekend of football. 1:23 - Players of the Week 6:02 - Waterloo @ McMaster 29:28 - Carleton @ Laurier 49:30 - Western @ York 1:04:49 - Windsor @ Ottawa 1:26:12 - USports Around the League

Tom and Zac set up week 8 in the OUA along with all the rest of the action in USports 2:17 - Panda Game Recap 27:22 - USports Top Ten 35:05 - Waterloo @ McMaster 48:56 - Carleton @ Laurier 1:04:28 - Western @ York 1:19:04 - Windsor @ Ottawa 1:36:55 - USports Around the League

Tom and Zac set up the upcoming week in the OUA and around USports 1:43 - Top Ten 16:45 - Queen's @ Guelph 41:38 - York @ Waterloo 59:25 - Western @ Windsor 1:17:14 - McMaster @ UofT 1:31:11 - Panda Game 1:52:47 - USports Around the League

Tom and Zac breakdown week 6 in the OUA and around all of USports. 4:54 - UofT @ Laurier 20:16 - McMaster @ Western 36:46 - York @ Queen's 54:57 - Guelph @ Carleton 1:16:06 - Waterloo @ Windsor 1:34:24 - USports Around the League 1:36:00 - CanWest 1:43:33 - RSEQ 1:45:42 - AUS

Tom and Zac set up the action in the OUA and across all of USports

Tom and Zac discuss the state of USports at the midway point of the season. 1:16 - Top Ten Quarterbacks 32:00 - Conference MVP Picks 33:40 - Top Ten Teams

Tom and Zac react to the new changes coming to the CFL in the next two years.

Tom and Zac breakdown all the action from week 5 in the OUA and across all of USports. 2:51 - Players of the Week 14:16 - Laurier @ Ottawa 39:46 - At The 55 Bowl 1:01:52 - Windsor @ UofT 1:23:43 - Carleton @ York 1:46:46 - Queen's @ Waterloo 2:01:15 - USports - Around the League 2:02:41 - Montreal @ McGill 2:05:59 - Calgary @ UBC 2:10:03 - Battle of Saskatchewan 2:18:51 - Saint Mary's @ STFX

Tom and Zac setup all the action in the OUA and around USports. 1:22 - USports Top 10 11:35 - Laurier @ Ottawa 25:25 - Carleton @ York 41:48 - Windsor @ UofT 59:55 - The At The 55 Bowl 1:23:31 - Queen's @ Waterloo 1:36:42 - USports Around the League 1:38:09 - CanWest 1:52:00 - RSEQ 1:57:22 - AUS

Tom sits down with legendary USports coach, and current head coach of the UBC Thunderbirds, Coach Blake Nill.

Tom and Zac breakdown week 4 in the OUA, Tom discusses his time at UBC, then they go Around the League to discuss the other USports conferences. 1:55 - Players of the Week 4:58 - Waterloo @ Laurier 20:10 - Ottawa @ Guelph 40:32 - Western @ Carleton 53:33 - Queen's @ UofT 1:05:15 - McMaster @ Windsor 1:21:30 - USports Around the League 1:22:39 - CanWest 1:47:17 - AUS 1:50:23 - RSEQ

Tom and Zac discuss the newest USports Top 10, before discussing week 3 in the OUA, as well as the rest of the action around USports. 1:55 - USports Top 10 11:10 - Waterloo @ Laurier 29:58 - Ottawa @ Guelph 49:07 - Western @ Carleton 1:06:58 - Queen's @ UofT 1:25:41 - McMaster @ Windsor 1:44:00 USports - Around the League

Tom and Zac breakdown all the action from week 3 in the OUA and across USports 1:43 - Players of the Week 6:12 - Laurier @ Queen's 33:30 - Carleton @ Waterloo 51:57 - UofT @ York 1:22:55 - Ottawa @ Western 1:47:27 - Guelph @ Windsor 2:12:25 - USports Around the League 2:22:50 - Mailbag

Tom and Zac preview week 3 in the OUA and around USports 1:30 - USports Top 10 12:25 - Laurier @ Queen's 36:40 - UofT @ York 59:19 - Carleton @ Waterloo 1:20:17 - Ottawa @ Western 1:38:52 - Guelph @ Windsor 2:02:29 - USports Around the League

Tom and Zac breakdown week two in the OUA. Players of the week - 1:35 Queen's @ McMaster - 8:52 York @ Ottawa - 26:48 Windsor @ Laurier - 42:53 Waterloo @ UofT - 1:03:30 Guelph @ Western - 1:22:30