At the Source

On this special episode, Dani interviews her cousin Lee on his experience of being a trans man. Lee opens up about his life and shares his journey through academia (becoming a PhD holding Psych professor along the way) and how a simple question by a friend changed his life forever. Get to know Lee on Fredonia's Psychology Page Want to bring Lee to your company/school for a speech? Email him at [email protected] TW: eating disorders, mental health 🎵Music by WatR 🌟 Enjoy this episodes and share with a friend! 🙌 Help us spread the message! Share this episode with a friend and mention us on Instagram @sourcemagnified.  If you've been enjoying our podcast, we'd be truly grateful for your positive review on your streaming platform. And don't forget to enable notifications to stay in the loop about our upcoming episodes.🔔

Join Dani as she brings Presence of being into the conversation today. She reads an excerpt of the "Power of Now" by Eckhart Tolle that discusses how thought influences emotions and the body. 🎵Music by WatR 🌟 Enjoy this episodes and share with a friend! 🙌 Help us spread the message! Share this episode with a friend and mention us on Instagram @sourcemagnified. If you've been enjoying our podcast, we'd be truly grateful for your positive review on your streaming platform. And don't forget to enable notifications to stay in the loop about our upcoming episodes.🔔

On today's episode, Dani shares briefly her thoughts and feelings on the recent Israel-Hamas conflict and other violence, before leading listeners through a short prayer and meditation to unify our intentions on loving kindness.

Episode Title: (#7) All About the Nervous System Description: Curious about the nervous system – both what it is and what it does? In this informative episode, Dani walks you through what the nervous system is, the differences between the parasympathetic and sympathetic response, the vagus nerve, how this all relates to our daily lives, and how using the breath can move us from one state to another. Articles Referenced: MERCK Manual- “Overview of the Autonomic Nervous System” HSS - “How the Parasympathetic Nervous System Can Lower Stress” Cleveland Clinic - “Vagus Nerve” 🎵Music by WatR 🌟 Enjoy this episodes and share with a friend! 🙌 Help us spread the message! Share this episode with a friend and mention us on Instagram @sourcemagnified.  If you've been enjoying our podcast, we'd be truly grateful for your positive review on your streaming platform. And don't forget to enable notifications to stay in the loop about our upcoming episodes.🔔

In this week's episode of At the Source, Dani explains Sama Vritti, a pranayama breathwork technique suitable for most people. As always, please consult a medical professional. This information is to be used for educational purposes only and does not constitute as medical advice. (00:50) Dani introduces the episode and begins to explain the technique (10:30) practice begins (19:30) practice ends Thanks for listening! Music heard in the meditation is by "Mapamusic" on Pixabay, found here. Music in intro is by Watr. Produced by Dani Mawhir. 🎧 If you've enjoyed listening to this podcast, we'd greatly appreciate your positive review on your streaming platform. Don't forget to enable notifications to stay updated on our next episode.

Ever wondered how to unlock your intuition and truly connect with your soul's purpose? Join us with Leah Wentworth, a transformational life coach and Reiki master, who will walk us through her journey and how she is revolutionizing lives by teaching women to harness the power of Reiki. Leah introduces us to this ancient healing technique, showing us how it aids in self-discovery and purification of our energy systems. She beautifully illustrates the importance of grounding and clearing our energetic bodies, allowing us to tap into our truth and make strides towards our aspirations.   The conversation takes a deep turn as we unpack the concept of trusting our paths and internal wisdom. In an era where societal pressures push us to commit to one choice in a success-driven world, Leah shares her insights on navigating these struggles and more. Our enlightening discussion with her offers a fresh perspective on self-discovery, the transformative power of Reiki, and the courage it takes to follow your intuition. Tune in to this powerful exchange and find out how you too can discover the healing power of Reiki, trust your journey and tap into your internal wisdom.   01:20 - Intuitive Empowerment: Leah discusses her focus on guiding individuals, predominantly women, back to themselves by reconnecting with their intuition, emphasizing the importance of grounding practices like Reiki and time in nature for clarity and authenticity in life.   08:00 - Reiki's Calming Influence: Leah shares her transformative experience with Reiki training, describing how it brought her a profound sense of calm and grounding, making decision-making easier.   10:34 - Unveiling Reiki's Power: Exploring Reiki's subtle effects, especially relaxation and grounding in busy lives.   20:01 - Balancing Manifestation: Discussing the challenge of aligning desires and expectations, emphasizing clear intentions.   21:16 - Overcoming Energetic Blocks: Leah's personal story about managing energetic blocks and inner barriers during retreat planning, stressing inner growth in manifestation.   35:15 - Well-Being Foundations: Reflecting on emotional and spiritual well-being as the basis for self-care and healthy choices.   40:10 - Holistic Coaching: Leah's early experiences as a life coach, where clients discovered deeper aspects of themselves, illustrating the beauty of holistic healing and personal growth.   43:07 - Inner Growth Journey: Leah reflects on addressing hidden feelings, beliefs, and fears, emphasizing growth rather than self-fixing through life experiences.   53:08 - Balancing Expectations: Discussing the importance of balancing personal and others' expectations, advocating leading from the heart in decision-making.   53:50 - Pursuing Passions: Continuing the conversation on following one's heart while considering others, addressing challenges in managing reactions while pursuing personal growth and passions.   Guest Episode: Leah Wentworth   🎵Music by WatR   🌟 Take a deep dive into the transformative world of grounding, energy clearing, and reconnecting with your inner truth and purpose alongside Leah. Discover the courage to follow your intuition and fully embrace your unique path. For deeper insight, explore Leah's website.   🙌 Help us spread the message! Share this episode with a friend and mention us on Instagram @sourcemagnified. Let's create awareness about the profound transformation that Reiki offers and the significance of embracing your unique path. If you've been enjoying our podcast, we'd be truly grateful for your positive review on your streaming platform. And don't forget to enable notifications to stay in the loop about our upcoming episodes.🔔 Dive into a wealth of additional resources on our website, where we provide comprehensive support for all your breathwork and mindfulness needs. 🧘‍♂️

In this unique solo episode, explore Dani's reasons behind making a podcast, what her business Source Magnified is all about, and how to get involved with the show. Dani shares with you her journey to making a podcast, her history leading her to breathwork, her motivations around the podcast and business, and a special oracle card pull for you, the listener.   📧Email [email protected] with any questions, show suggestions, or ideas for future episodes.   👀Watch this episode on Youtube @sourcemagnified   🎵Music by WatR   🌍 Share this episode with someone interested in the world of Source Magnified!   Looking to delve deeper into the topics explored in this podcast episode?   Stay engaged with Dani on Instagram @sourcemagnified for more meaningful content.

In this enriching podcast exchange, Dani and Eric engage in a dynamic conversation that effortlessly spans a myriad of intriguing subjects, including food, farming, environmental sustainability, education, and personal growth. What truly enriches this conversation is its deep exploration of the intricate connections between these diverse themes.   Eric takes us on a journey through his remarkable path as an author, which had its humble beginnings with a simple sourdough starter and unfurled over a decade. Meanwhile, Dani candidly shares her profound experiences within the realm of environmental science, delving into the complexities of addressing multifaceted challenges. She also unveils her intentional foray into the world of farming. Dani consistently emphasizes the critical significance of personal sustainability and nourishment. They firmly believe that these elements are essential tools for effectively addressing the multifaceted challenges posed by our environment.    01:20 - Eric's Achievements: Eric's accomplishments, including authoring "Sourdough Culture," a book on breadmaking history, are highlighted. 08:23 - Cooking and Personalities: The different types of food preparers and their personalities, including precision cooks and experimental chefs, are discussed. 13:16 - Grandmothers and Love Through Food: The universality of grandmothers expressing love through food in various cultures is explored. 19:33 - Recognizing Cultural Values: The importance of recognizing the intersection of cultural, environmental, and individual values is emphasized. 23:22 - Northwest Pennsylvania's Food Traditions: The introduction of Northwest Pennsylvania's food traditions, including the Dairy Barn, is mentioned. 29:07 - Cultural Impact of Capitalism: The discussion on the cultural impact of capitalism and individualism on people's values and perspectives is continued. 36:45 - Recognizing Interconnectedness: The idea that men should recognize the interconnectedness of their actions and their impact on others is discussed. 41:23 - Eric's Writing Journey: Eric shares his journey of researching and learning to write a book proposal over ten years for "Sourdough Culture." 48:09 - Eric's Upcoming Book: Eric confirms working on a second book titled "Loaf" and discusses its focus on the life cycle of a conventional loaf of bread. 59:18 - Dani's Future Plans: Dani summarizes her future plans, which involve farming, herb production, and making a positive impact on others' lives.   Guest Episode: Eric Pallant   🎵Music by WatR 🌾 Delve into the world of sustainable farming and uncover the intricate connections between food, the environment, and personal growth. Explore Eric's inspiring journey and profound insights on his website. 📚 Discover his must-read book: "Sourdough Culture: A History of Bread Making from Ancient to Modern Bakers." 🌍 Share this episode to ignite awareness about the interwoven tapestry of sustainability, farming, and food's far-reaching impact on our lives.   Looking to delve deeper into the multifaceted themes explored in this podcast episode?   Stay engaged with Dani on Instagram @sourcemagnified for an abundance of enriching content and meaningful discussions about our environment and its future.

Join us for an eye-opening conversation with Bruce Gagnon as we delve deep into the topic of space militarization and its implications for our planet. In this thought-provoking episode, Bruce shares his extensive knowledge on the subject, discussing the Outer Space Treaty of 1967, the commercialization of space, and the risks associated with satellite proliferation. He also sheds light on the environmental consequences of space launches and the urgent need for awareness and action. Bruce's lifelong dedication to peace activism and space issues. The historical context of the Outer Space Treaty (1967) and its significance. The alarming trend of space commercialization and corporate interests. Satellite proliferation and the militarization of Earth's orbit. The environmental impact of rocket launches and space debris. The consequences of space warfare and the potential for a space arms race. Advocating for responsible space policies and the prevention of conflicts in orbit. The role of grassroots activism in shaping space policies and promoting peace. Addressing the lack of public awareness and the importance of education. Hopeful signs and collective action to protect the future of space and Earth.   Guest Episode: Bruce Gagnon 🌐 Explore Bruce's extensive work and stay updated on space issues by visiting The Global Network and reading his insightful blog, Organizing Notes. 🎵Music by WatR 📢 Share this episode to raise awareness about space militarization and its impact on our world.   Curious about exploring more in-depth insights related to our today’s episode discussion? Keep the conversation alive and explore more intriguing topics by following Dani on Instagram @sourcemagnified. Stay informed and engaged in thought-provoking discussions that matter!

(#1) Living with ADHD, featuring EF Coach Amanda Hoag Join us on a transformative journey with Amanda Hoag as she opens up about living with ADHD and embracing the power of neurodiversity. In this inspiring episode, Amanda shares how external structures, children and community support have been her pillars of strength. Discover the profound impact of medication on her life and her experience as a parent to a child with ADHD. Through her vulnerability, Amanda emphasizes the importance of self-awareness and acceptance, showing us that knowing ourselves better leads to a brighter, more liberated future. This podcast includes: Amanda's personal journey with ADHD: From struggles to self-discovery. Understanding the impact of neurodiversity on relationships and communication. The role of external structures and accountability in managing ADHD. The transformative power of medication and its positive effects. Parenting children with ADHD: Nurturing love, acceptance, and support. Overcoming challenges with motivation and resilience. The beauty of self-awareness: Embracing ADHD as a unique trait. Coping strategies for staying organized and focused in daily life. Celebrating growth and milestones in the journey with ADHD. Embracing neurodiversity as a source of strength and empowerment.    Guest Details Amanda Hoag ✉️ [email protected]   Music by WatR   🎧 Listen to the empowering stories on At The Source by Dani Mawhir  📢 Share this episode to raise awareness about ADHD and how it affects families Follow Dani on Instagram @sourcemagnified for updates, behind-the-scenes content, and upcoming episode announcements. Don't miss out on valuable insights and engaging discussions that celebrate the beauty of diverse minds. Connect with Dani today and be part of the conversation!