AuDHentic Agents with Jae Creates

Is AI making your ADHD worse? Mine was — and the scary part is, I was the one making it worse with how I used it.I'm an ADHD creator who actually likes AI — but I've been noticing a pattern: I asked AI for a plan, it gives me back 20,000 steps. I find myself accepting plans I don’t actually agree with. I feel worse than when I started. Plus, I keep outsourcing the critical thinking part.In this episode of AuDHentic Agents, I unpack cognitive debt, cognitive surrender, and the middle ground between all in and quitting cold turkey. Plus the tiny, four-word reflection I'm trying instead of building another system around the problem.Mentioned in this episode:- Nick Milo on cognitive debt, isolation, and surrender: https://www.youtube.com/watch?v=24t04HzoIXY&t=5140s- Tiny Experiments by Anne-Laure Le Cunff (plus / minus / next) : https://nesslabs.com/bookIf this resonates, you'll probably also like → AI information overloadSubscribe for more honest AI + ADHD conversations → https://audhenticagents.substack.com/?utm_campaign=profile_chipsChapters:00:00 The plan that should have helped00:53 The advice I refused to take02:42 The signal I keep missing04:01 The gap nobody warned me about04:48 Two kinds of tired06:46 What was supposed to be temporary07:42 Cognitive debt — and how I noticed it in myself09:25 Why I'm not stopping11:53 The third option13:45 The trap I keep falling into14:24 What I'm trying instead16:00 One last thing#ADHD #AIburnout #neurodivergentcreator This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit audhenticagents.substack.com