AutumnGlo

Welcome to AutumnGlo Radio Show! In this short trailer, we introduce you to a podcast where self-reflection meets casual, cozy chats. Take a moment to slow down and join me as we share what's in store for the show. Whether your sipping coffee or winding down after a long day, AutumnGlo offers you meaningful conversations about life's little moments, personal growth, and the beauty of slowing down. Tune in for a preview of the warm reflective space we've created just for you. AutumnGlo is coming soon - Settle in and enjoy the show!Send a textFollow AutumnGlo to stay connected with future episodes and seasonal reflections. If you enjoyed this episode, please consider leaving a rating, or review - it helps the podcast grow and reach more listeners. 📷: AutumnGlo.podcast 📧: [email protected] Thank you for being here.

The new year always feels like a reset - but real growth doesn't happen overnight.In this episode of AutumnGlo, I reflect on renewal, resilience, and what it truly means to build a better version of yourself - not through pressure, but intention. We talk about revisiting goals when life shifts, adjusting plans without giving up, and finding clarity through movement, nature, fitness, and reading. I share how walking and the gym have helped me untangle thoughts and plan my life, how books can reshape the way we think, and why personal growth isn't about perfection - its about consistency and reflection.If you've been feeling the weight of resolutions, uncertainty, or change, this episode is reminder that you can always recalibrate. Growth is allowed to evolve. This isn't about becoming someone new. It's about becoming aligned with who you already are. Links to books mentioned in this episode:Atomic Habits by James Clear - https://www.amazon.ca/Atomic-Habits-Proven-Build-Break/dp/0735211299Make Time by Jake Knapp & John Zeratsky - https://www.amazon.ca/Make-Time-Focus-Matters-Every/dp/0525572422All It Takes Is A Goal by Jon Acuff - https://www.amazon.ca/All-Takes-Goal-Massive-Potential/dp/1540900819Send a textFollow AutumnGlo to stay connected with future episodes and seasonal reflections. If you enjoyed this episode, please consider leaving a rating, or review - it helps the podcast grow and reach more listeners. 📷: AutumnGlo.podcast 📧: [email protected] Thank you for being here.