PODCAST · health
Back in the Game: A Sports and Mindset Podcast
by Rob Bumbaco
Back in the Game: A Sports and Mindset Podcast is designed to help athletes develop the mental skills necessary to perform at their best.
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157
Back in the Game: A Sports and Mindset Podcast Episode #154-US Open Mindset
Today we discuss the upcoming US Open and how players may be approaching the difficult course conditions. https://www.youtube.com/@backinthegametbi
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156
Back in the Game: A Sports and Mindset Podcast Episode #153-Start of WNBA Season, Caitlin Clark
We discuss the start of the WNBA season and some lessons from Caitlin Clark. https://www.youtube.com/@backinthegametbi
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155
Back in the Game: A Sports and Mindset Podcast Episode #152-NFL Draft
We discuss the NFL Draft from a mental performance perspective. What separates the late round draft picks that make it vs the ones that don't?https://www.youtube.com/@backinthegametbi
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154
Back in the Game: A Sports and Mindset Podcast Episode #151-Thoughts on Hockey Tryout Schedule, First Episode Review of The Clubhouse
We discuss our thoughts on the youth hockey tryout schedule as well as dive into episode #1 of The Clubhouse. https://www.youtube.com/@backinthegametbi
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153
Back in the Game: A Sports and Mindset Podcast Episode #151-Rory McIlroy wins TPC and March Madness
We discuss Rory Mcllory's post tournament conference and the start of March Madness. https://www.youtube.com/@backinthegametbi
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152
Back in the Game: A Sports and Mindset Podcast Episode #150-The Pilot: Rick Pitino Halftime Speech
We discuss Rick Pitino's halftime speech that helped to turn St. John's season around. We pull in a number of mental performance concepts related to the speech. https://www.youtube.com/@backinthegametbi
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151
Back in the Game: A Sports and Mindset Podcast Episode #149-Feeling the Pressure
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the how to handle pressure moments. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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150
Back in the Game: A Sports and Mindset Podcast Episode #148-Say It Out Loud, But Be Careful What You Say
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the power of saying things out loud. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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149
Back in the Game: A Sports and Mindset Podcast Episode #147-A New Way to Attack 2025 Goals/Resolutions
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses a new way to attack 2025 goals/resolutions. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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148
Back in the Game: A Sports and Mindset Podcast Episode #146-Flow State
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses getting yourself into the flow state. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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147
Back in the Game: A Sports and Mindset Podcast Episode #145-Don't Fall Into This Trap
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses a trap to avoid when setting your goals. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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146
Back in the Game: A Sports and Mindset Podcast Episode #144-How to Cope With Injury
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses one thing you must do after an injury. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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145
Back in the Game: A Sports and Mindset Podcast Episode #143-What if My Athlete Wants to Quit Playing Their Sport?
This week on Back in the Game: A Sports and Mindset Podcast Rob provides parents with a strategy to help them navigate when their athlete asks to quit playing their sport. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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144
Back in the Game: A Sports and Mindset Podcast Episode #142-Reflection Question for Parents
This week on Back in the Game: A Sports and Mindset Podcast Rob provides parents with an important question to help them reflect on their son or daughter's athletic experience. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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143
Back in the Game: A Sports and Mindset Podcast Episode #141-Building Resilience Part #2
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of emotion regulation. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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142
Back in the Game: A Sports and Mindset Podcast Episode #139-Leadership Part 4
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the article "Tom Brady on the Art of Leading Teammates." https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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141
Back in the Game: A Sports and Mindset Podcast Episode #138-Leadership Part 3
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the article "Tom Brady on the Art of Leading Teammates." https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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140
Back in the Game: A Sports and Mindset Podcast Episode #137-Leadership Part 2
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the article "Tom Brady on the Art of Leading Teammates." https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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139
Back in the Game: A Sports and Mindset Podcast Episode #136-Leadership Part 1
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the article "Tom Brady on the Art of Leading Teammates." https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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138
Back in the Game: A Sports and Mindset Podcast Episode #135-My Thoughts on Simone Biles
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses his impressions of Simone Biles during the Olympics. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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137
Back in the Game: A Sports and Mindset Podcast Episode #136-Great Example of Mental Toughness
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses a recent example of an MLB player's mental toughness and what we can learn from it. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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136
Back in the Game: A Sports and Mindset Podcast Episode #135-Building Culture Part 3
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Brian Coyle's The Culture Playbook. Free Webinar! Beyond the Swing: (6 Ways to) Master the Mental Game of Golf Register Here https://us06web.zoom.us/meeting/register/tZwocOqhqjItH93RboM950K0uaGrAz44jeRi https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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135
Back in the Game: A Sports and Mindset Podcast Episode #135-Building Culture Part 2
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Brian Coyle's The Culture Playbook. Free Webinar! Beyond the Swing: (6 Ways to) Master the Mental Game of Golf Register Here https://us06web.zoom.us/meeting/register/tZwocOqhqjItH93RboM950K0uaGrAz44jeRi https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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134
Back in the Game: A Sports and Mindset Podcast Episode #134-Building Culture Part 1
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Brian Coyle's The Culture Playbook. Free Webinar! Beyond the Swing: (6 Ways to) Master the Mental Game of Golf Register Here https://us06web.zoom.us/meeting/register/tZwocOqhqjItH93RboM950K0uaGrAz44jeRi https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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133
Back in the Game: A Sports and Mindset Podcast Episode #133-Parents.....A Quick Reminder
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses 3 tips to help you support your youth athlete. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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132
Back in the Game: A Sports and Mindset Podcast Episode #132-Nike Got it Right
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses how to confront performance anxiety. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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131
Back in the Game: A Sports and Mindset Podcast Episode #131-What Would You Do If You Knew You Couldn't Fail?
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses an important reflection question. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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130
Back in the Game: A Sports and Mindset Podcast Episode #130-Weight Your Pros/Cons
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses using a weighted pros/cons list to make decisions. *Use a 1-5 scale when weighting your pros/cons (1-least valued, 5-highly valued). https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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129
Back in the Game: A Sports and Mindset Podcast Episode #129-Embrace the Challenge
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses three tips on embracing challenges you are faced with. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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128
Back in the Game: A Sports and Mindset Podcast Episode #128-Don't let Others Dictate How You Feel
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses taking ownership of your own emotions. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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127
Back in the Game: A Sports and Mindset Podcast Episode #127-Mental Performance Key Concept #3
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the third of 3 key mental performance concepts. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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126
Back in the Game: A Sports and Mindset Podcast Episode #126-Mental Performance Key Concept #2
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the second of 3 key mental performance concepts. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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125
Back in the Game: A Sports and Mindset Podcast Episode #125-Mental Performance Key Concept #1
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the first of 3 key mental performance concepts. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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124
Back in the Game: A Sports and Mindset Podcast Episode #124-Working Through a Slump
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses some tools to help you work through a slump. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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123
Back in the Game: A Sports and Mindset Podcast Episode #123-One of My Favorite Mental Performance Strategies
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the IPR strategy. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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122
Back in the Game: A Sports and Mindset Podcast Episode #122-Active Visualization
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses active visualization. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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121
Back in the Game: A Sports and Mindset Podcast Episode #121- Goal Killer
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses a common goal killer and how to avoid it. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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120
Back in the Game: A Sports and Mindset Podcast Episode #120- Don't Make This Goal Setting Mistake
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses a common goal setting mistake. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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119
Back in the Game: A Sports and Mindset Podcast Episode #119-Don't Just Talk the Talk
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of follow through. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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118
Back in the Game: A Sports and Mindset Podcast Episode #118- Sustainability
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses how to establish sustainability. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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117
Back in the Game: A Sports and Mindset Podcast Episode #117-It's Ok to Feel Uncomfortable
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses why it's important to be uncomfortable. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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116
Back in the Game: A Sports and Mindset Podcast Episode #116-Emotional Discipline
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of emotional discipline. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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115
Back in the Game: A Sports and Mindset Podcast Episode #115-The Routine Funnel
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses characteristics of a good pre-game routine. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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114
Back in the Game: A Sports and Mindset Podcast Episode #114- A Great Little Message
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses attacking your fears. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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113
Back in the Game: A Sports and Mindset Podcast Episode #113- One Thing That You Can Always Control
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses one thing that you can always control that can have a positive impact on you and your teammates. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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112
Back in the Game: A Sports and Mindset Podcast Episode #112- One of the Best Examples of How Powerful the Mind Is
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses Roger Bannister and the power of belief. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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111
Back in the Game: A Sports and Mindset Podcast Episode #111-I Loved What This Player Did
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses a recent observation he made while at a college basketball practice. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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110
Back in the Game: A Sports and Mindset Podcast Episode #110- Emotional Wellness Toolkit Part #4
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of redirecting your focus. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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109
Back in the Game: A Sports and Mindset Podcast Episode #109-Emotional Wellness Toolkit Part #3
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of changing your internal dialogue. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi Episode
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108
Back in the Game: A Sports and Mindset Podcast Episode #108- Emotional Wellness Toolkit Part 2
This week on Back in the Game: A Sports and Mindset Podcast Rob discusses the importance of establishing a support network. https://betterinstitute.com/big/ or on Facebook @ https://www.facebook.com/backinthegamebi
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