Backbreakers and Bites

"If you're waiting until you get to the UFC to be Conor McGregor, it's too late." Combat Night CEO and professional fighter Mitchell Chamale joins the table to break down the sheer hustle required to build the most successful MMA empire in Florida. From the "fat kid" who started wrestling just to lose weight to the accidental cheerleader who became a one-night One FC sensation in Singapore, Mitchell’s journey is a masterclass in seizing opportunities and the relentless pursuit of the "Blueprint of Hustle."In this episode, we go deep into the mechanics of the fight business: navigating the loss of a business partner, the legal minefield of early Florida MMA, and the viral marketing strategies that turned Combat Night into a powerhouse.In this episode, we discuss:The Evolution of Hustle: How Mitchell used side-hustles- from reselling bodybuilding supplements to flipping Craigslist cars- to fund his first $20k fight card.Pandemic Pioneers: The inside story of running the only live sporting event in the world during the March 2020 lockdowns, beating the UFC to the punch in Jacksonville.The Weight-Cut "Spit" Test: The moment Mitchell saw a friend spitting out French fries that hooked him on the discipline of wrestling.The "Bring It On" Transition: Why a professional fighter spent his college years as a cheerleader and how that gymnastic foundation improved his MMA game.The One FC Call-Up: Taking a fight in Singapore on 24 hours' notice while eating a bowl of noodles at weigh-ins.The UFC Branding Myth: Why waiting for a big stage to build your brand is a losing game, and how "bits" and viral weigh-ins actually pay the bills.Follow Mitchell Chamale: Instagram: @machamaleCheck out the fights: CombatNight.comSubscribe to Backbreakers and Bites for more unfiltered stories from the world of combat sports.

"I’m a good fighter, I just don’t like fighting." Former UFC flyweight and current RIZIN standout Jose "Shorty" Torres joins the table for a deep dive into the physical and mental "Equivalent Exchange" of the fight game.From the segregated streets of South Side Chicago to the legendary rings of Japan, Jose shares the raw reality of his journey: surviving a "blackballing" in the UFC, the loss of his father, and his daily battle with mental health.In this episode, we discuss:The RIZIN Experience: Why Japanese fans treat fighters like warriors, even in defeat.Chicago Roots: Growing up around the influence of a gang-chief father.The Power Ranger Connection: His deep brotherhood with the late Jason David Frank.Equivalent Exchange: How anime like Fullmetal Alchemist and Cowboy Bebop saved his life during his darkest days.The Team Shorty Foundation: Using 100% of his proceeds to keep kids off the streets and in the gym.The Bite: Mediterranean delicacies at La Marsa in Coral Springs.Follow Jose "Shorty" Torres:Instagram: @JoseShortyTorresSupport the foundation: TeamShorty.comSubscribe to Backbreakers and Bites for more unfiltered stories from the world of combat sports.

"I didn't want to, but I was... they said 'Put the gloves on.'" UFC veteran Gilbert Burns joins the table to share the raw, unfiltered story of his rise from bartering for karate lessons in Brazil to becoming one of the most feared welterweights in the world.In this deep dive, Gilbert reveals the reality of his most memorable battles against Khamzat Chimaev and Kamaru Usman, the technical "mistake" that cost him against JDM, and why he believes he still has one more legendary title run left in him.In this episode, we discuss:Roots: How his father traded car services to get him and his brothers into jiu-jitsu.Nova União: Training alongside legends like Jose Aldo during the humid, high-intensity days in Rio.The Knockout Epiphany: The moment Gilbert realized he had world-class power—and why knocking someone out is "addicting".Autopilot Mode: The "scary" reality of fighting on autopilot after a massive concussion.The Moneyberg Influence: Behind-the-scenes insights into his relationship with Derek Moneyberg and the mental game of professional fighting.The Bite: An all-you-can-eat authentic Brazilian feast at Pampa Gaúcho.Follow Gilbert "Durinho" Burns:Instagram: @Gilbert_BurnsTwitter: @GilbertDurinhoSubscribe to Backbreakers and Bites for more stories where combat sports meets the best food in the game.

"I need you to be the strongest warrior on the front lines." UFC standout Evan Elder joins the table for a profound conversation on why fighting is more than just a sport—it’s a forging of the spirit.From training with the legendary Diaz brothers in Stockton to finding his "why" through the Gospels, Evan shares the raw reality of his career: the whirlwind of a 4-day notice UFC debut, surviving a "doctor stoppage" loss, and his relentless pursuit of a Top 15 ranking.In this episode, we discuss:The Diaz Influence: Lessons in mental toughness from watching Nate Diaz push through 15 rounds of sparring.The Front Lines of Faith: How a Bible study with legend Nate Marquardt changed Evan's perspective on his purpose in the cage.Suffering as a Tool: Why Evan believes the ability to endure physical and mental pain is the key to understanding true "goodness".The Science of Recovery: Moving past the "meathead" workouts of his youth to master biomechanics and longevity.Vegas Life: Why Sin City is the perfect place to build a bespoke training schedule and utilize the UFC PI.The Bite: A "Dynamite" sushi feast at Oishi Sushi in Las Vegas.Follow Evan Elder:Instagram: @Evan_ElderSubscribe to Backbreakers and Bites for more unfiltered stories where combat sports meets the best food in the game.

"Make them love hating you." Actor Robby Ramos joins the table for a deep dive into the "meta as f***" reality of playing a wrestler who plays a wrestler.From a projectile-vomiting audition in a Gatlinburg gym to sharing the ring with legends like CM Punk and James Harrison, Robby shares the raw truth about the physical toll of indie wrestling and the relentless hustle of the Hollywood industry.In this episode, we discuss:The Heels Experience: How showrunner Michael O'Malley molded the character of Diego Cottonmouth around Robby’s real-life Cuban-Miami roots.The Reality of the Ring: Why taking a "bump" is the worst physical pain in the world and the immense respect he gained for pro athletes.HBO’s Duster: Robby’s technical experience on the set of the new Tarantino-esque series from J.J. Abrams and LaToya Morgan.The Walls Have Ears: The personal story behind Robby’s immersive play about his grandfather’s journey as a political prisoner in 1960s Cuba.Grit & Auditions: Stories of the industry’s "front lines"—from embarrassing audition moments to the mental game of memorizing lines.The Setting: Behind the scenes at Cultura Media House.Follow Robby Ramos:Instagram: @TheRobbyRamosSubscribe to Backbreakers and Bites for more unfiltered stories where combat sports meets the best of culture and cuisine.

"Motivation is a scam... discipline is everything." Bare Knuckle legend Luis Palomino joins the table for a deep dive into the grit and grace that defined his career.From a 10-year-old child crossing the border with a "photo-switch" passport to reigning supreme as a double champ, Luis shares the unfiltered story of his life: surviving the gangs of 1990s Miami, the legal battles that kept him out of the UFC, and the spiritual awakening that fueled his late-career resurgence.In this episode, we discuss:The Undocumented Journey: The reality of living in the shadows for three decades while fighting the world's elite in MMA.MMA Masters Roots: Building a championship legacy from the ground up with nothing but Capoeira and grit.The Bare Knuckle Mentality: Why "Baboon" turned to bare knuckle to feed his family and how he outpaced fighters half his age.The Scam of Motivation: Why Luis believes discipline and structure—not temporary excitement—are the only paths to success.Warrior Nutrition: His "Secret Sauce" to longevity, including training fasted and the power of recovery.The Bite: Japanese-Peruvian fusion masterpieces at Ceviches By Divino in Miami.Follow Luis "Baboon" Palomino:Instagram: @LuisBaboonSubscribe to Backbreakers and Bites for more unfiltered stories where combat sports meets the best food in the game.

"I was homeless at 12 years old... I had no guidance." PFL standout Jay Jay Wilson joins the table for an incredibly raw conversation about the challenges that forged his path to the top.From living in the attic of a gym on a diet of ramen noodles to headlining major cards, Jay Jay discusses the physical and emotional toll of the fight game—including the tragic loss of his siblings and his own battle with mental health.In this episode, we discuss:New Zealand Roots: Growing up on the streets and the moment a jiu-jitsu gym changed his trajectory.The Mark Hunt Connection: Stories of the legendary "Super Samoan" and the $23,000 breakfast that defined his early career.PFL Tournament Reality: The loss in his first fight with Gadzhi Rabadanov and his plan for revenge in the semifinals.Mental Health Advocacy: A candid discussion on the "macho" stigma in combat sports and why Jay Jay believes in the power of therapy.Rubber Guard & Technical Innovation: How a "sponge-like" ability to learn karate and jiu-jitsu from books helped him dominate world-class black belts.The Bite: A massive Mexican feast featuring pork belly tacos and "cake-ish" Tres Leches at Rocco’s Tacos in Fort Lauderdale.Follow Jay Jay Wilson:Instagram: @TheMaoriKidSubscribe to Backbreakers and Bites for more unfiltered stories where combat sports meets the best food in the game.

"I ain't never seen more than five figures in my bank account... I was fighting out of debt." UFC standout Charles Johnson joins the table for a high-energy conversation about the "Backbreakers" that defined his path to the Octagon.From being a homeless student-athlete living in a parking garage to becoming an LFA champion and a UFC veteran, Charles discusses the physical and emotional toll of the fight game—including his 11 fights in three years and the reality of providing for his family.In this episode, we discuss:St. Louis Grit: Growing up in a "dog-eat-dog" culture and the moment a track scholarship loss forced him to find his true identity.The Track Legend: Being a two-time AAU national champion and how the endurance of 3,000-meter races prepared him for five-round wars.Thailand Realignment: Living on $50 a month in Phuket to master Muay Thai and find his spiritual balance.The "InnerG" Mentality: Why Charles believes prayer, positivity, and perseverance are the three Ps of success—and how they keep him fighting through "numb legs" and injuries.Anime & Influence: Why Rock Lee and Zoro are his ultimate inspirations and how the "Shawn Michaels" vibe fuels his fan-favorite performances.The Bite: Authentic Thai Larb Gai and sticky rice at Sticky Rice in Orlando.Follow Charles Johnson:Instagram: @InnerG_MMASubscribe to Backbreakers and Bites for more unfiltered stories where combat sports meets the best food in the game.

"In the gym, I’m an ogre... outside, I’m a lady." UFC standout Ailin Perez joins the table for a raw, no-holds-barred conversation about the "Backbreakers" that defined her rise.From working multiple jobs to pay for her early MMA career to balancing single motherhood with the pressures of the UFC, Ailin discusses the reality of her "Fiona" persona and why she refuses to stay quiet about her ambitions or her life outside the cage.In this episode, we discuss:The Kung Fu Foundation: Starting traditional training at age 11 and how the "Sanda" style shaped her striking.The OnlyFans Strategy: A candid look at why she opened her account, how she manages it, and her ultimate goal of replacing that income with a championship contract.Injury & Recovery: The reality of her shoulder surgery and why she’s traveling to the UFC PI in Las Vegas every month to ensure a dominant return.Calling Out the Best: Why she wants Irene Aldana, Kayla Harrison, and eventually Valentina Shevchenko - and why she believes she’s already the best in the world.The "Fiona" Philosophy: Dealing with envy, "hate," and why she only focuses on the present and future.The Bite: Authentic Argentine empanadas and "Short Rib" ravioli at Fiorito in Miami.Follow Ailin Perez:Instagram: @AilinPerezUFCTwitter: @AiluPerezSubscribe to Backbreakers and Bites for more unfiltered stories where combat sports meets the best food in the game.

"I didn't put boxing gloves on until I was 26... I found out why I was born." BKFC Undisputed Champion Britain Hart joins the table for a profound conversation about the physical and emotional challenges that defined her rise.From surviving an abusive relationship that left her vocal cords crushed to navigating the "blackballing" of her early career, Britain shares the unfiltered reality of her journey: being a homeless athlete sleeping on leaking mattresses to headlining cards in front of millions.In this episode, we discuss:The Billy Blanks Connection: How a Tae Bo workout video taught her how to box and eventually led to a pro debut just months later.The Panthers Era: Her journey from cleaning bathrooms at Bank of America Stadium to working as an undercover stadium marshal.The Survival Instinct: Growing up in a "train wreck" of a life and why Britain believes her past trauma prepared her for the technical violence of the ring.Navigating the Industry: The "criminally" hard truth about predatory managers, jail time, and why she fought her way into the history books.Mental Fortitude: A candid look at the "darkness" of depression and why her faith and a "healed" 2024 have changed her perspective on the sport.The Bite: Fully balanced "dairy and protein" tacos at Taco Love.Follow Britain Hart:Instagram: @TeamBritainHartSubscribe to Backbreakers and Bites for more unfiltered stories where combat sports meets the best food in the game.

"I've picked two of the sports that are very unforgiving." Professional boxer and wrestling prospect Jonny Scibica joins the table to share the raw reality of balancing two high-impact worlds.From surviving the "chess match" of Golden Gloves to finding his calling as a coach for champions like Britain Hart, Jonny discusses the physical and emotional toll of the fight game—including the day his first gym was "stripped bare" by a predatory owner.In this episode, we discuss:The Kendall Roots: Growing up in a trailer park with a passion for comic books and the "Macho Man" Randy Savage.Level Up Boxing: The "furlough" moment that led him to turn a Boost Mobile building into a championship training ground.The Art of Coaching: How Jonny reads "body language patterns" to turn fighters into world-class contenders.Wrestling Transition: From an amateur wrestling background to training at CCW with Gangrel and his feud with Pretty Rich Wise.The Attitude Era Influence: Why Scott Hall, Taz, and Eddie Guerrero are the blueprint for his "Thundery" persona.The Bite: The legendary "Johnny Roll" and the "Fat Ass" specialty at Lucky Cat Street Eatery.Follow Jonny Scibica:Instagram: @Jonny_Freaken_ThunderSubscribe to Backbreakers and Bites for more unfiltered stories where combat sports meets the best food in the game.

"I was 7-0 and I felt empty... I needed a reason to keep going." TUF veteran and Shamrock FC champion Dustin Lampros joins the table for a raw conversation about the life shifts that redefined his career.From the high-pressure environment of The Ultimate Fighter to co-founding 561 PC to protect children in South Florida, Dustin shares the unfiltered reality of his journey: navigating the loss of his mother, the struggle of being turned away from gyms, and the spiritual awakening that changed his perspective on fighting.In this episode:St. Louis Roots: Growing up in a farm town and the chance meeting with Tyron Woodley that started it all.The Ultimate Fighter Reality: Inside the house with Alexander Volkanovski, the mental toll of isolation, and the lessons learned from his first professional setback.561 Predator Catchers: The dangerous reality of catching online predators and why Dustin believes this work is his true calling.The New Era at Kill Cliff: Training under Henri Hooft and the influence of veterans like Robbie Lawler on his mental game.Double Champ Quest: Preparing for his March 22nd title fight and the dream of returning to the UFC.The Bite: Authentic Greek gyros and spicy feta fries at Souvlaki Time.Follow Dustin: Instagram: @Scrappy135MMA YouTube: @561PredatorCatcherSubscribe to Backbreakers and Bites for more unfiltered stories where combat sports meets the best food in the game.

In today's episode of the podcast we have WWE's NXT veteran Stallion Rogers. Rogers is currently running the independent circuit, finding much success in Coastal Championship Wrestling as well as in Boca Raton Championship Wrestling where he holds the tag team titles alongside also former-WWE Matt Riddle. Stallion chose My Brother's BBQ in Port St. Lucie, Florida. In case you couldn't tell, Stallion is born and raised in Texas so BBQ was a natural choice. One TripAdvisor review puts it best: "My Brothers BBQ is a restaurant with some good down home cooking. The best BBQ in town and the Macaroni and cheese just melts in your mouth I cant say anything negative about this place its clean the owners are very professional in serving the customers."Topics in this episode of the podcast include Stallions' roots, his time in NXT and the controversy he faced on the way out, developing his character and wrestling in the indies, meeting Hulk Hogan and Scott Hall and much, much more.

In today's episode of the podcast we have Coastal Championship Wrestling's Domino. Domino is a relative newcomer to CCW, with just over a year in the promotion. Already he has captured the Southeastern Championship and gained a loyal following among South Florida wrestling fans and is a staple in the Miami pop culture scene. Domino chose Tripping Animals Brewery in Doral, FL as the backdrop of this episode. Domino and the owners of Tripping Animals go way back, the brewery itself has a wide range of craft beer and have recently added the Trippy Kitchen where they provide delicious culinary experiences to pair with your choice of drink.Topics in this episode of the podcast include Domino's roots, training with Gangrel, his work fighting as an advocate for Mental Health, his meteoric rise in CCW and as always much, much more.

In today's episode we have UFC and BKFC vet Jim "The Beast" Alers fighting out of his own school Alers Martial Arts. Jim Alers is currently 14-5 as a professional MMA fighter and 4-1 in Bareknuckle FC having held a title in Cage Warriors. Jim has had a storied career with competition experience in just about every form of combat. Jim chose Coley's Pizza in Pembroke Pines, Florida as the backdrop of this episode. Coley's is ran by one of Jim's students and boasts hand-tossed perfectly crafted pizzas, subs, wings and pastas. Coley's is decked out in both vintage and modern Teenage Mutant Ninja Turtles vibes adding great ambiance to match the great food.Topics in this episode of the podcast include Jim's roots, experiences during the growing years of MMA, nearly fighting Conor McGregor for the belt in Cage Warriors, fighting for a BKFC title and as always much, much more.

In today's episode, we have CCW southeastern champion Meto. Meto is currently on a 400+ day streak as champion in the promotion.Rule Fitness in Miami Beach, Florida will serve as the backdrop for this episode. Rule is a modern take on the classic hardcore gym, featuring all the equipment you could need for bodybuilding, powerlifting or crossfit, as well as all the equipment you could need for post training recovery. Rule is also home to the only jungle gym outside Tulum.Topics in this episode of the podcast include Meto's influences, his experience dealing with time off from brain bleeding, and coming to America from Bulgaria to fulfill his dream to be a pro wrestler.Tune in and discover some new locale and a little insight into Meto you won't find anywhere else.

In today's episode we have MMA pioneer, former UFC fighter, current UFC commentator ,former ATT coach, current coach to many pros, ESPN analyst and one of MMA social medias most beloved personalities... Din Thomas.Din retired with a record of 26 wins and 9 losses, measuring up against legendary opponents such as BJ Penn, Caol Uno, DJ Mishima and Jens Pulver. You can currently find Din in "Dana White's Lookin for a Fight", on ESPN, and at the commentators desk on several UFC cards.Din chose a very familiar brand for our backdrop, the Modern Rose Cafe. The twist being this is a BRAND NEW location in Hollywood, Florida which Din is part owner of. This location is set to open tomorrow March 2nd.Topics in this episode of the podcast include Din's roots, his experiences as a pioneer in the sport, his thoughts on coaching and his fighters, how he splits his time between improv, acting, commentating and coaching and his recent work with Karate Combat.Tune in and discover some new food and a little insight into Din you won't find anywhere else.

In today's episode we have pro MMA fighter Johnny "Pressure" Eblen, fighting out of American Top Team. Joining along with Johnny is his partner Emily. Johnny Eblen is currently 14-0 as a professional MMA fighter and is the current Bellator Middleweight Champion. PFL -- Johnny's new home -- just bought Bellator and is holding a Champion vs Champion card next month in Saudi Arabia. Johnny will be taking on PFL Light Heavyweight champ and former UFC fighter Impa Kasanganay. The two will be meeting at 185 for a "champ vs champ" super-belt. Johnny went to his roots for our backdrop today, choosing The Namu in Coral Springs. The Namu is a Korean-Japanese fusion restaurant, specializing in traditional Korean dishes and Izakaya which is "a type of informal Japanese bar that serves alcoholic drinks and snacks. Izakaya are casual places for after-work drinking, similar to a pub, a Spanish tapas bar, or an American saloon or tavern." We do not partake in the extensive Sake collection in this episode, but we are served an extensive tasting of The Namu's menu, with items ranging from Kimchi, Fish Cakes, Korean Fried Chicken, Pork Belly, Bulgogi, Fried Rice and more. Topics in this episode of the podcast include Johnny's roots, moving to Florida from Missouri and landing at ATT, training with Sean Strickland, his thoughts on PFL and his future and as always much, much more.Tune in and discover some new food and a little insight into Johnny you won't find anywhere else.

In today's episode we have pro MMA fighter, commentator and NWA pro wrestler Blake "Bulletproof" Troop. While Blake's journey currently has him wrestling with NWA and doing commentary for several notable promotions such as Lights Out XF and Josh Barnett's Bloodsport, Blake is a longtime veteran of the MMA game. Blake came up through the SoCal MMA renaissance, splitting time working with On The Mat and training at Blackhouse.Blake chose LoveBird in Lakeland, a local fried chicken spot to serve as our backdrop for the episode. "LoveBird is inspired by our southern culture’s love for food, music, and community. Our mission is to create an environment where high-quality, scratch made recipes are served in a laid back environment with a bit of southern shine. We’ve put a lot of thought into making a great little restaurant you’d want to hang out in. A dive without the dive. Indoor and outdoor seating, a sick little beer selection—you know, your kind of place. Don’t feel up to hanging out in person? Get it to go. We just want to make it as easy as possible for you to get some of our Almost Famous Chicken®. "Topics in this episode of the podcast include Blake's roots and time in SoCal, how he developed his Bulletproof brand, his current career in NWA and even has some surprising stories sprinkled in, notably a story about "brushing shoulders" with NSYNC's Joey Fatone.Tune in and discover some new food and a little insight into Blake you won't find anywhere else.

In today's episode we have pro MMA fighter Sal Guerriero, fighting out of American Top Team. Sal Guerriero is currently 6-4 as a professional MMA fighter, competing in promotions such as Titan FC, Jorge Masvidal's iKon Fighting Championships, M-1 Global and most recently Legacy Fighting Alliance and as well has had grappling success making a deep run in the last ADCC trials. Sal has an extensive background in Wrestling and Brazilian Jiu-Jitsu and both his father and uncle are two of American Top Team's first black belts.Sal chose Phat Boy Sushi to serve as the backdrop for this episode of the podcast. Phat Boy Sushi & Kitchen sources a higher level of fresh-caught fish and essential ingredients to create an inspired selection of sushi and traditional Japanese fare. From first dates to family get-togethers; from girls’ night to going’ solo, Phat Boy Sushi & Kitchen caters to everyone. Sample a unique appetizer like our Mushroom Tobanyaki. Savor one of our signature rolls, like the Phat Girl and Samurai rolls. Explore our popular, selection of ramen dishes from our authentic hot Japanese kitchen. Sip one of our excellent cocktails, or specially-selected wines, sakes or beers. Our menu is ideal for both sharing and individual dining experiences.Topics in this episode of the podcast include Sal's roots, his experiences going from BJJ to Wrestling back to BJJ and then MMA, training at top team since childhood, his interests outside of fighting and we even get into some simulation theory if you stick around long enough!Tune in and discover some new food and a little insight into Sal you won't find anywhere else.

In today's episode we have pro wrestler Ozzy Kilmeister, a growing mainstay in the CCW promotion. We sat down with Ozzy at Miami Brewing Co., where CCW was holding their Hardcore in Homestead Event. Ricky and Dan enjoyed some beers and cider, while Ozzy took the honorable route and drank water before his tag team fight against the Raw Dogs. Topics in this episode of the podcast include Ozzy's roots, his influences, a lot of metal talk, and what's next for Ozzy Kilmeister.Tune in and discover some new food and a little insight into Ozzy you won't find anywhere else.

In today's episode we have current UFC fighter and holder of the most submission wins in UFC women's division history, Gillian "The Savage" Robertson, fighting out of Goat Shed in Miami.Gillian Robertson is currently 12-8 as a pro, spending majority of her career in the UFC. She is set to fight Polyana Viana at UFC 297 on January 20th, 2024. Gillian chose The Salty as the backdrop to this episode of the podcast. The Salty specializes in craft donuts. As they put it - "With unthinkable care and using nothing but the finest ingredients, we push the boundaries of what a donut can be and tell stories through our ever-changing menu of new flavors.".Gillian snacks on a Strawberry Pop Tart donut, while Dan and Rick try the Pumpkin Spice and Banana Creampie donuts, respectively.Topics in this episode of the podcast include Gillian's roots, her experience in the TUF house, the evolution and philosophy behind her fight style and her relationship with coach Din Thomas and her transition from American Top Team to Goat Shed.Tune in and discover some new food and a little insight into Gillian you won't find anywhere else.

In this episode, we have current CCW tag team champions the Qrown.Unbranded Brewing will serve as the backdrop for today's episode of the podcast. The first Saturday of every month, CCW holds Bash at the Brew at Unbranded, and there's a good chance you'll also catch The Qrown there ruining another tag team's day.The Qrown are drinking Unbranded's Guava Wheat beer. Straight from the source: "Indulge in the tropical flavors of Miami with our Wheat Beer treated with 1,200 pounds of Guava. This refreshing and fruity brew is the perfect way to escape to a sunny beach, no matter where you are."Topics in this episode of the podcast include The Qrown's roots, their influences, the evolution and philosophy behind their style, and what's next for the hottest indy tag team.Tune in and discover some new food and a little insight into The Qrown you won't find anywhere else.

Roy Echeverria is currently 8-1 as a pro and just won his last fight a week ago by Anaconda Choke. He’s well rounded and has been a walking highlight reel throughout his career.Roy chose Mr. Cachapa in Wynwood to serve as the backdrop for this episode of the podcast. Mr. Cachapa specializes in Venezuelan cuisine, most notably… the cachapa.A cachapa is a traditional Venezuelan food item that resembles a pancake or flatbread. It is made from maize (corn) and is typically served as a savory or sweet dish. They are often filled with various ingredients such as cheese, ham, shredded beef, or other savory fillings. Some people also enjoy them with a drizzle of syrup or a sprinkle of sugar for a sweet variation. On Roy’s recommendation we try the trademark cachapa as well as an Arepa, and it tastes just as good as it sounds.Topics in this episode of the podcast include Roy’s roots, his struggles in Venezeula, the evolution and philosophy behind his fight styles and what it’s like training in the most viral gym in social media.

In today's episode we have current UFC lightweight contender Grant Dawson and his wife Elle who has recently signed with Invicta FC. Their choice of locale is La Picaña Grill in Fort Lauderdale. La Picaña is a Venezuelan food truck with excellent ambiance to match the mouth watering cuts of picanha they serve. We try their burgers, arepas, tostones and just plain old picanha... everything just as good if not better than the last. As the Dawson's put it best "Everything looks just like the pictures!"Tune in and discover some new food and a little insight into Grant and Elle you won't find anywhere else.

In today's episode we have MMA legend Gesias "JZ" Cavalcante, he has competed in just about every promotion in existence, from Shooto to Strikeforce to World Series of Fighting, and in his prime was a champion in K1 Hero's . We did an impromptu filming at Miyi La Cubanita cafe, a spot very local to JZ as it's right across the street from his gym. Miyi La Cubanita is a Cuban cafe that serves up traditional Cuban sandwiches and coffee and has a great outdoor atmosphere.

In today's episode we have decorated grappler and pro MMA fighter Mauricio Gomez. He chose Ishilima, a Peruvian fusion catering company specializing in sushi and ceviche. Today we'll be eating Ishigotto - a roll inspired by Wendell and Cynthia's son, guava rolls, and shrimp tempura rolls. Washing it down will be Yuzu Chicha Morada, a drink made from purple corn with Ishilima's own added twist.

In today's episode we have pro wrestler Cha Cha Charlie, a superstar and mainstay in the CCW promotion. He chose Mamajuana Cafe, a latin cafe located in South Florida with a menu encompassing all the Dominican food you can think of as well as some surprises to please any palate. They've got Mamajuana shots, Chicken and Waffles out of nowhere, and Charlie's own finisher's namesake... Mangu. Tune in and discover some new food and a little insight into Charlie you might not find anywhere else.

In this episode we are joined by Combate Global fighter Kayla "Kayrock" Hracho. Her locale of choice is The Modern Rose Cafe. A cafe with a vintage twist and some great clean eats.

On this episode we are joined by Thiago "Pitbull" Alves. His dining spot of choice is The BBQ Boutique, a BBQ spot with everything from prime Wagyu cuts to novel bowls created by their in house chef.

We're joined in this episode by "King Mo" Muhammed Lawal and his friend "Fatty". He chose Choongman Chicken, a Korean fried chicken restaurant as our locale today. Bear with the audio for the first minute, had to get our growing pains out of the way.