PODCAST · society

Balanced Armor with Poppy Reid Atuatasi

by Poppy B. Reid Atuatasi

Balanced Armor explores the space between ambition and softness at the same time. Hosted by a Marine leader, mother, spouse, and woman rebuilding from burnout, survival mode, perfectionism, and pressure — this podcast explores what it means to return back to yourself while carrying the weight of real life.Through honest conversations on emotional intelligence, identity, relationships, healing, discipline, femininity, masculinity, purpose, nervous system awareness, and becoming, Balanced Armor is about learning that balance is not perfection — it’s self-awareness.This is for the high performers, the providers, the leaders, and the humans learning how to become whole without losing themselves in the process.Balance is not perfection.It’s becoming whole while carrying it all.