BBQ Therapy

🔥 Is BBQ just food… or can it actually heal the mind?In this solo episode of BBQ Therapy, host Tavis Bryant dives into the real mental health benefits of barbecuing—and why the grill can be more than a cooking tool. It can be therapy.From reducing stress and building stronger social connections to creating mindfulness, purpose, and joy, this episode explores how barbecue helps us slow down, reconnect, and find balance in a fast-moving world.Inside this episode:• How BBQ brings people together and fights loneliness• Why cooking outdoors improves mood and lowers anxiety• The mindfulness of fire management, temps, and patience• The confidence that comes from mastering your craft• How cookouts create happiness, comfort, and belonging• Why barbecue culture is bigger than race, status, or labelsIf you’ve been feeling stressed, disconnected, or mentally drained, this conversation is for you. Sometimes the best therapy really is served with smoke and sauce.🎙️ Listen, learn, and get inspired with BBQ Therapy.📲 Follow: @bbqtherapypodcast🔥 Hosted by Tavis Bryant of Ya-Go Ham BBQ#BBQTherapy #MentalHealth #Barbecue #BBQPodcast #SelfCare #Mindfulness #StressRelief #Grilling #BBQLife #PodcastLife #BBQCommunity

Some names in barbecue are respected for wins.Others are respected for what they’ve built.Brandon and Michelle O’Guin represent both.In this special two-part conversation, we sit down with two of the most accomplished and influential figures in barbecue today. From competition success with Ain’t It The Life BBQ… to leadership roles at the world-famous Memphis in May World Championship Barbecue Cooking Contest… to balancing business, parenting, and relentless excellence—this is the full story behind the names.Part One takes you inside Memphis in May—why it remains one of the most prestigious stages in barbecue, how the contest truly works, what competitors often misunderstand, and what it takes behind the scenes to run an event of that scale and standard.Part Two shifts to the personal side of the journey. Brandon and Michelle open up about how it all started, building their team and business, competing at an elite level, raising a family in the middle of it all, and the mindset required to sustain greatness over time.This episode is about more than trophies.It’s about standards. Sacrifice. Partnership. Pressure. Leadership. Legacy.If you love competition BBQ, championship culture, or stories of people who built something real—this is one you don’t want to miss.This is BBQ Therapy. #BBQTherapy, #BrandonOGuin, #MichelleOGuin, #MemphisInMay, #AintItTheLifeBBQ, #CompetitionBBQ, #BBQPodcast, #Pitmaster, #BBQLegends, #ChampionshipBBQ, #BBQFamily, #BarbecueLife, #SmokeAndFire, #WorldChampionshipBBQ, #BBQCommunity, #BBQLeadership, #PitmasterLife, #BBQLegacy

On this episode of BBQ Therapy, we sit down with Clint Cantwell of AmazingRibs.com — one of the most trusted voices in barbecue science and storytelling. Clint blends journalism, testing, and passion to help cooks understand the “why” behind great BBQ.We talk about his work with Meathead Goldwyn, the importance of myth-busting in BBQ, and how knowledge leads to better, more confident cooks. This episode is packed with insight on technique, flavor, and the mindset that separates good BBQ from unforgettable BBQ.

In this special crossover episode of BBQ Therapy, we’re joined by Greg Rempe — the voice behind The BBQ Central Show, the longest-running BBQ and grilling podcast in the world. Greg has spent years connecting the barbecue community, spotlighting pitmasters, and shaping the way BBQ media is done.We talk about the evolution of BBQ podcasting, how the industry has changed, and what makes a great pitmaster story. Greg shares lessons from interviewing thousands of guests and building a platform that serves both backyard cooks and seasoned pros.

🔥 NBBQA Conference Recap | What I Learned, Experienced & Loved 🔥I just got back from the National Barbecue & Grilling Association (NBBQA) Conference, and this one was packed with value, connections, and real BBQ growth.In this video, I’m breaking down my full experience — the good, the great, and a few things I’d tweak — from the classes and instructors to the food, networking, and behind-the-scenes moments you don’t always hear about.Whether you’re a backyard griller, content creator, or thinking about getting into competition BBQ, this recap gives you a real look at what the NBBQA conference is all about and why it matters.💡 In this video: • My overall experience at NBBQA • Quality of classes and instructors • Food, networking, and atmosphere • What stood out the most • Why events like this can level up your BBQ journeyThis wasn’t just a conference… it was a reminder that BBQ is bigger than cooking — it’s community, education, and growth.If you’re serious about getting better at BBQ or building something in this space, you need to be in rooms like this.👍 Like, Subscribe, and share with someone on their BBQ journey.#BBQTherapy #NBBQA #BBQCommunity #PitmasterJourney #BBQLife #SmokedMeat #BBQFamily #GrillLife #BBQCulture

On this episode of BBQ Therapy, we’re talking with Paul Buob of Smokin Ghost BBQ — a pitmaster known for flavor, focus, and a relentless drive to improve. Paul’s story is about building something from the ground up and letting results speak louder than hype.We get into how Smokin Ghost developed its signature style, the mindset it takes to stay competitive, and the lessons Paul learned from mistakes, near-misses, and hard-earned wins. If you want real talk about growth, grit, and getting better cook after cook, this one’s for you.

In this powerful episode of BBQ Therapy, we’re joined by Ardie Davis — also known as Remus Powers — one of the true legends of judging competition barbecue. With decades of experience, Hall of Fame honors, and a legacy built on innovation and leadership, Ardie helped shape modern BBQ judging as we know it.We talk about the early days of competition, what’s changed in the sport, and what still matters most: integrity, consistency, and passion. Ardie shares lessons from wins, losses, and long roads traveled, offering wisdom that every pitmaster — new or seasoned — needs to hear.

On this episode of BBQ Therapy, we sit down with Jason Cottingham of Trauma Hogs BBQ — a pitmaster whose story is rooted in resilience, teamwork, and real-life experience. Jason’s background in emergency services shaped not only his mindset, but the way he approaches competition and leadership in BBQ.We dive into how pressure in the field translates to calm at the pit, how Trauma Hogs built their identity, and what Jason has learned about preparation, consistency, and cooking under stress. This episode is about more than meat — it’s about purpose, discipline, and showing up when it matters most.Tags:bbq therapy, trauma hogs bbq, jason cottingham, pitmaster podcast, competition bbq, first responder bbq, bbq mindset, grilling motivation, smoked meat, pitmaster stories, bbq life, kcbs bbq, barbecue interview, bbq team, low and slow

In this episode of BBQ Therapy, we’re joined by Chef Ray Sheehan — one of the most respected educators and competitors in barbecue. Ray’s journey blends culinary precision with pitmaster passion, and he’s spent years teaching others how to cook with confidence, purpose, and consistency.We talk about Ray’s path from competition BBQ to coaching and judging, how he helps cooks understand flavor profiles, and why mastering the fundamentals is more important than chasing trends. If you’ve ever wondered how to level up your BBQ mindset and your results, this episode is packed with insight, honesty, and practical wisdom from one of the best teachers in the game.Tags:bbq therapy, chef ray sheehan, barbecue podcast, competition bbq, pitmaster interview, bbq education, bbq mindset, bbq coaching, grilling tips, smoked meat, low and slow, backyard bbq, bbq techniques, pitmaster life, bbq community

This episode of BBQ Therapy features the legendary Steph Franklin of Simply Marvelous BBQ, one of the most influential figures in competition barbecue.Today, I'm honored to sit down with a true innovator in the world of barbecue rubs. With over 30 rubs created by him. My guest is Stephan Franklin-better known as the man behind Simply MarvelousBBQ.Steph's story is one oftransformation: from cooking during his graduate studies, to winning more than 25 GC's and RGC's, to building a rub line loved around the world, to catering unforgettable events.He's been inducted into the California BBQ Association Hall of Fame, partnered with Snake River Farms on exclusive rubs, and continues to shape the flavor game in both competition and backvard BBQ.🔥 BBQ knowledge. Real talk. BBQ Therapy.

In this episode of BBQ Therapy, We’re talking with The Fleetwoods of Meat Rushmore BBQ, a team that started as four friends looking for an outlet for their competitive drive. Fast forward to today, they’ve gone from backyard cookouts, to national competitions, to now opening their very own restaurant inside Kansas City International Airport.We’re going to dig deep into how it all started, their rise through the competition ranks, their big wins, and what it means to share championship-level BBQ with travelers from all over the world. If you love real stories, real BBQ, and real people, this episode is for you.🎧 Listen, learn, and get inspired.🔥 Welcome to BBQ Therapy.

This episode of the BBQ Therapy Podcast features Ashton Smith and Josh Farley of O.G. Bandits BBQ, a team that truly embodies what BBQ is all about—family, community, and championship flavor. From Oak Grove, Missouri, they’ve built a reputation for incredible cooks, created sauces and rubs that capture competition flavor for the backyard, and continue to leave their mark on the BBQ scene.They were crowned Grand Champions at the 2023 Made for KC BBQ Championship, they’re featured at the Kansas City Airport, and they’ve built a brand that’s pure heart and authenticity.

Description:In this episode of the BBQ Therapy Podcast, Bre Via and Brad Colter of Smoke ’n Magic BBQ  a remarkable couple whose love story and BBQ journey are fire and flavor rolled into one. Brad Colter and Bre Via—better known as Smoke ’n Magic—met at a BBQ competition in 2020. Not only did sparks fly, but so did their passion for competition cooking.Since then, they’ve become KC BBQ legends—winning the inaugural Made for KC BBQ Championship, launching their own eatery at Kansas City International Airport, and building a line of sauces, rubs, and even a Bloody Mary mix.Pitmasters, parents, and partners in life—Brad and Bre prove BBQ isn’t just about smoke and meat, it’s about family, community, and a little bit of magic.An insightful episode for BBQ teams, couples, and collaborative pitmasters.

The BBQ Therapy Podcast features Bill Heyen of Triple H BBQ in a powerful episode focused on discipline, preparation, and mental toughness in competition barbecue.Host Tavis Bryant and Bill discuss the realities of competing, learning from tough cooks, and staying focused when the pressure is high. This conversation explores what separates good cooks from great pitmasters and how barbecue builds resilience both on and off the pit.2021 American Royal Invitational Grand Champion, holder of 19 Grand Championships, 12 Reserve GCs, dozens of 700+ scores, 30+ category wins, and a relentless consistency that’s hard to match. husband,father ,Illinois farmer, and competition BBQ addict who even teaches in the pit live. Bill, welcome.”A must-watch episode for anyone serious about competition BBQ and personal growth.

n this episode of the BBQ Therapy Podcast, Jordan Kirkpatrick of Janky Leg BBQ joins host Tavis Bryant for a raw and real conversation about competition BBQ, creativity, and embracing imperfection. Jordan ‘Janky Leg’ Kirkpatrick of Janky Leg BBQ—a KCBS Grand Champion, 2023 Team of the Year winner, and one of the most respected voices in competitive BBQ. Born in Benton, Illinois, Jordan rose through the Kansas City-style competition scene to win the 2023 American Royal Open, and he’s still chasing greatness. But behind the trophies are stories of resilience, mentorship, and the love of cooking. Today, we’re pulling back the foil and getting into the man behind the smoke.”

The BBQ Therapy Podcast continues with Cary Chasteen of Hold Your Horses BBQ, “Today on BBQ Therapy, we’ve got a pitmaster whose name you don’t forget and whose results you can’t ignore. He started the 2025 season started with a perfect 180 score, but Cary’s story goes deeper: from cooking with his dad in Griffin, Georgia, to mastering both BBQ and poker, to mentoring the next wave of competitors. He’s got the calm of a card shark, the precision of a surgeon, and the heart of a teacher. Today, we’re pulling back the curtain on the wins, the near-misses, and the mindset that keeps him steady when the smoke gets thick.”

In this episode of the BBQ Therapy Podcast, host Tavis Bryant of Ya-Go HAM BBQ sits down with Travis Clark of Clark Crew BBQ for a deep dive into competition barbecue, pitmaster mindset, and the mental grind behind consistent success.We’re joined by a name that needs no smoke signals to be recognized—Travis Clark of Clark Crew BBQ. From a humble start in 2012 to winning 60 Grand Championships in 258 competitions , two Team of the Year titles, and claiming trophies at both the American Royal and The Jack, Travis has built one of the most dominant careers in BBQ history. H is e maxed out KCBS points by July, earned over 800 awards, and later brought that same intensity to the restaurant world—partnering with Famous Dave to open his flagship Clark Crew BBQ in Oklahoma City, and now expanding to Tulsa. Today, we’re digging into what drove the rise, what broke him down, and what the smoke revealed along the way.”

In this episode of BBQ Therapy, Tavis sits down with Gabe Treviño, the pitmaster behind Smokin Volts BBQ, one of the most electric (literally and figuratively) teams in the modern BBQ circuit.Gabe shares how a backyard hobby turned into a competitive obsession, the lessons he’s learned traveling the KCBS circuit over the USA, and the heart behind the Smokin Volts brand. From dialed-in ribs to big-energy brisket cooks, Gabe brings fire, passion, and a whole lot of honesty about what it really takes to climb the leaderboard.Whether you’re a weekend warrior or a competitor looking for inspiration, this episode will charge you up.⚡ Topics We Cover: • The origin story of Smokin Volts BBQ • What it takes to grow a competitive BBQ brand • Trials, wins, and wisdom from the circuit • Ribs, brisket, and the cooks that built his confidence • How community fuels the journey • Staying grounded while leveling up🎧 ABOUT BBQ THERAPY:BBQ Therapy is the show where pitmasters open up about their craft, their journey, and the power of barbecue to bring people together. Hosted by Tavis Bryant.

In this episode of BBQ Therapy, Tavis sits down with Chef Phillip Dell—a Chopped Champion, culinary educator, world-class pitmaster, and the force behind some of the most balanced, technique-driven barbecue coming out of Las Vegas.Chef Dell opens up about his journey from bodybuilding to fine dining, from high-pressure TV competitions to teaching the next generation of cooks and pitmasters. We talk flavor principles, competition mindset, culinary discipline, and how embracing the craft can change your life both in and out of the kitchen.If you want to cook with intention, elevate your BBQ game, or learn from a champion who blends classical culinary technique with smoke and fire—this is an episode you don’t want to miss.🔥 Topics We Cover: • Chef Dell’s evolution from bodybuilding to becoming a Chopped Champion • How culinary school shaped his BBQ philosophy • Lessons learned from TV competitions • Discipline, mindset, and staying consistent • Building flavor profiles that win • Teaching, mentoring, and inspiring new pitmasters • The connection between food, identity, and personal growth🎧 ABOUT BBQ THERAPY:BBQ Therapy is the show where fire, flavor, and real conversations collide. Host Tavis Bryant explores the stories, struggles, and successes behind the pit—whether you’re a backyard griller or an aspiring competitor.

Today on BBQ Therapy, we highlight M.I. BBQ, They are known for their incredible pop-ups and catering work across La Puente California, bringing Texas-inspired BBQ to the West Coast, and also for her community impact—supporting families through her food and her heart.👉 Make sure to like and subscribe for more deep-dive BBQ stories!

BBQ Therapy is a conversation-driven podcast exploring the real stories behind the pit — the wins, the failures, the lessons, and the people who make barbecue what it is. No product pitches, no egos. Just honest conversations that educate, motivate, and connect cooks at every level. Hosted by Tavis Bryant.

In this special episode, I sit down with Alonzo and Sabrena Cantu of Gulf Coast Smoke — one of the most entertaining, authentic, and fast-growing names in today’s BBQ community. From YouTube to competition cookoffs, this powerhouse couple brings rhythm, energy, and finesse to everything they touch.We explore how Gulf Coast Smoke started, their growth on social media, their seasoning line, their BBQ philosophy, and how they use content to build real connection with their audience.This conversation is a masterclass in BBQ, branding, and staying true to who you are.👉 Subscribe for more interviews with the biggest names and rising stars in BBQ!

In this episode of BBQ Therapy, I talk with Kell Phelps, publisher of The National BBQ News Magazine and a driving force behind NBBQA, one of the most important organizations in all of barbecue. Kell has spent more than two decades telling the stories of pitmasters, supporting competitors, and elevating BBQ culture worldwide.We dive deep into the origins of the BBQ News, what it takes to cover this industry faithfully, and why community matters now more than ever. Kell also shares insights on competitions, media, storytelling, and the future of barbecue.If you care about the craft, the culture, or the people behind BBQ, this episode is packed with wisdom.🔥 Inside this episode:• How BBQ News Magazine became a cornerstone of the community• The mission and future of NBBQA• Kell’s top lessons from decades around pitmasters• Why barbecue storytelling keeps the craft alive👉 Hit subscribe so you never miss a new pitmaster conversation!

In this episode of BBQ Therapy, I sit down with Kurt Mueller — the fire, flavor, and fierce work ethic behind Ironhead BBQ. Kurt is known for his no-nonsense approach, his signature Ironhead style, and the way he brings passion to every cook, And Quality is We dive into Kurt’s BBQ journey, how Ironhead BBQ was built, what drives him today, and the lessons he’s learned turning a love for smoke into a serious brand. If you’re a pitmaster, a competitor, or someone who simply loves BBQ culture, this conversation will inspire you to level up.From financial planner to competitive bbq to food truck to restaurant Kirk has paid the cost to be the boss. 👉 Don’t forget to like, comment, and subscribe for more BBQ Therapy interviews with the best in barbecue.

Just a quick review of my visit to Burnt Bean BBQ in Seguin Tx

Today, I’m honored to sit down with a chef whose story is one of resilience, reinvention, and pure creativity. From Chicago, Mike Krohn has built Healthy2HogWildFood, a platform where barbecue collides with Italian tradition. He’s been featured on Fox 32 Chicago, has collaborated with major brands, and—get this—he’s doing it all with one arm.But beyond the fire and flavor, Mike and his family have also traveled the world, eaten in some of the finest restaurants, toured kitchens, and met award-winning chefs. That journey gives him a global perspective he brings back home to the pit.

In this bonus episode, we’re talking about more than barbecue — we’re talking about purpose through pain, grace through grit, and how one man turned his smoker into a ministry.My guest is Pastor Jordan Davis — the founder of The Smoking Pastor Project, a movement that feeds the body and the soul. He’s given away free food, brought hope to strangers, and lived through a test that would’ve broken most folks.

This week I talk with Luke Short of RB3 BBQ —  we’re joined by a man who’s built a name for himself one rib at a time—Luke Short-Sr. Known for his fierce flavor and consistent presence on the Rib Cookoff Association circuit, Luke has become a standout competitor in one of the fastest-growing formats in barbecue. Whether he’s behind a pit or sharing stories from the road, his passion for ribs and competition cooking shines through every bite.In this episode, we’ll dig into Luke’s journey into barbecue, what makes the RCA different, and how he keeps his edge in a game where one bite is all it takes to win or lose.

In this episode of BBQ Therapy, I chat with Luke Darnell from Old Virginia Smoke (based out of Bristow, VA) — heavyweight in the world of competitive BBQ—Luke Darnell, the fire behind Old Virginia Smoke. With titles like the 2016 World Food BBQ Champion and the 2021 American Royal Chicken Champion, over 36 GCs and RGCs, and one of the best chicken cooks in KCBS history, Luke is a force. Alongside his wife Kim, Luke has built not just a winning team, but a brand that fuses world-class food with relentless fun. Let’s get into the fire with The Mayor of BBQ Luke Darnell.

In this special edition of BBQ Therapy, I take you behind the scenes of my trip to the American Royal, the largest and most legendary BBQ competition in the world. Instead of chasing footage or trying to capture every moment on camera, I made this trip about something even more important — people.I spent the weekend walking the grounds, shaking hands, sharing stories, and building real connections with pitmasters, teams, and BBQ family from all over the country. For someone who used to be reserved and hesitant to walk up and talk to people, this experience was a turning point. I showed up as myself, grew into my voice, and truly felt at home in the community that keeps this craft alive.This episode is about conversations, community, and the heart of BBQ culture — the people behind the pits.Join me as I reflect on the moments, memories, and meaningful connections made at the American Royal.

Join me as I sit down with Rod Gray — I’m honored to be joined by a true icon in the world of barbecue—Rod Gray. From building Pellet Envy into one of the most decorated teams in competition BBQ, to appearing on BBQ Pitmasters, and now serving as CEO of the Kansas City Barbeque Society, Rod’s journey covers every corner of the barbecue world. 

In this bonus episode we’re turning up the heat with the voices behind Black Smoke Barbecue Podcast — a collaborative crew that’s doing big things for the BBQ community. This isn’t just about ribs and brisket — it’s about culture, storytelling, and representation.Black Smoke Barbecue is a platform that lifts up voices from all corners of the pit—from backyard grillers and food truck warriors to competition cooks and content creators—while spotlighting the African American experience in modern-day barbecue.We’re diving into their journey, the mission behind the mic, and why their work matters now more than ever in the world of BBQ.@blacksmokebarbecue on Instagram, Tik Tok, Facebook and Youtube

On this episode of BBQ Therapy, we’re talking with Russ Jaques, the creative mind and pitmaster behind Smokey Rebel. Russ brings a fresh perspective from the other side of the world of BBQ — blending innovation with tradition while staying true to authentic smokehouse flavor.From his approach to seasoning to his mindset behind the brand, Russ shares what it takes to stand out and stay passionate in the BBQ world.Connect with Smokey Rebel:🌐 Website: www.smokeyrebel.com📸 Instagram: @smokey.rebel📱 Facebook: Smokey.RebelFollow BBQ Therapy:Instagram: @bbqtherapypodcastFacebook: BBQ TherapyTags:#BBQTherapy #SmokeyRebel #RussJaques #BBQPodcast #PitmasterTalk #BBQLife #LiveFireCooking #GrillCulture

This week on BBQ Therapy, we’re joined by Chris Webb of Bushmaster BBQ, one of the most respected pitmasters in the game. Chris opens up about his journey from serving our country to competition success, his creative approach to flavor, and what keeps him motivated to keep pushing the limits of live-fire cooking.It’s an honest, no-nonsense conversation packed with passion, knowledge, and inspiration for anyone who loves great BBQ.Connect with Bushmaster BBQ:🌐 Website: www.bushmasterbbq.com📸 Instagram: @bushmasterbbq📱 Facebook: Bushmaster BBQFollow BBQ Therapy:Instagram: @bbqtherapypodcastFacebook: BBQ TherapyTags:#BBQTherapy #BushmasterBBQ #ChrisWebb #PitmasterInterview #BBQPodcast #GrillingLife #SmokeCulture #BBQCommunity

In this episode of BBQ Therapy, Tavis sits down with Bob Harvey, the man behind Big Daddy’s BBQ Pit, to talk about his BBQ roots, how he built his flavor identity, and creating recipes and content. Bob shares his story of turning passion into purpose — one perfectly smoked bite at a time.Get ready for an inspiring, down-to-earth conversation about hard work, great food, and the power of community in BBQ.Connect with Big Daddy’s BBQ Pit:🌐 Website: www.bigdaddysbbqpit.com📱 Facebook: Big Daddy’s BBQ Pit📸 Instagram: @bigdaddysbbqpitFollow BBQ Therapy:Instagram: @bbqtherapypodcastFacebook: BBQ TherapyTags:#BBQTherapy #BigDaddysBBQ #BobHarvey #PitmasterStories #BBQPodcast #BarbecueLife #GrillTalk #BBQCommunity

What does it take to be successful in catering and food trucks? Chris Joyner (CJ’s BBQ and More)—aka The Dapper Pitmaster—knows firsthand. In this episode, Chris shares his BBQ journey, how he built his brand, and the challenges and victories that come with serving BBQ on the move.We dig into:• The business side of BBQ catering• Lessons from the food truck grind• Building relationships with customers• Balancing passion, quality, and consistencyThis one’s for anyone curious about BBQ as a business—or just hungry for a behind-the-scenes story.

In this episode, we welcome James Pavia of Aim’em and Claim’em Smokers—a pitmaster who not only competes at a high level but also creates engaging BBQ content for fans everywhere. James takes us inside the world of competition BBQ, the grind behind the scenes, and how he balances competing with sharing his journey online.We cover his start in barbecue, favorite cooks, biggest wins, and what it takes to stand out in both the competition arena and the digital world. If you’re chasing trophies or followers—or both—this conversation is packed with insight and inspiration.

In this episode, we’re talking whole hog BBQ with none other than Alfred McDonald of SpoonFed BBQ. From the art of cooking hogs low and slow to the tradition and craft behind the smoke, Alfred shares his passion, process, and perspective on what makes whole hog one of the purest forms of barbecue.We dive into his BBQ journey, the challenges of mastering whole hog, the gear and wood he trusts, and what it means to carry forward this age-old tradition in today’s BBQ world. If you’ve ever been curious about cooking an entire hog—or just love good BBQ stories—you don’t want to miss this one.🔥 Don’t forget to like, comment, and subscribe for more BBQ Therapy!

On Episode 18, we welcome William Tischina, better known as Smokin Willy T, a pitmaster whose name is as bold as his BBQ. William has made a mark on the competition circuit with his fierce dedication, larger-than-life personality, and passion for spreading the love of barbecue.In this conversation, you’ll hear:🔥 How “Smokin Willy T” built his brand and reputation in BBQ🔥 His biggest lessons from life and BBQ🔥 What it takes to stand out in a crowded BBQ world🔥 Advice for those that experienced challenges growing up From laughs to lessons, this episode is all about hustle, smoke, and heart

In this episode of BBQ Therapy, we sit down with Dirk Mullins and Jody Harris of the Rib Cookoff Association (RCA). They’ve created one of the most exciting and approachable BBQ sanctioning bodies in the country, bringing rib competitions to the forefront and making them fun, fair, and accessible for everyone.We dive into:🔥 How the RCA was founded and what makes it unique🔥 The growth of rib-only competitions and why they’re so popular🔥 Tips for new pitmasters looking to get started in competitive BBQ🔥 Stories from the road and what it’s like building a BBQ communityIf you’ve ever thought about competing—or just love a perfectly cooked rack of ribs—this episode will get you fired up.📌 Don’t forget to subscribe for more BBQ Therapy!

On this episode of BBQ Therapy, we head to the Gateway to the West with Brian Peyton of Meat Me in St. Louis BBQ. Brian opens up about his path into competition BBQ, the lessons he’s learned from both triumphs and setbacks, cooking with Dad and how he represents St. Louis BBQ while raising trophies in the air.  

This week on BBQ Therapy, we’re joined by the husband-and-wife duo behind Rooters-N-Tooters BBQ — Paul and Lynn Keltner. From  pink pop-up beginnings to making noise on the competition BBQ circuit, the Keltners share how teamwork, persistence, and a whole lot of smoke built their journey. We dive into their story, the highs and lows of competing as a family team, and what drives their passion that parked them in the Hall of Fame. 

In this smokin’ episode of BBQ Therapy, we fire it up with Kent “Tuffy” Harmon, the man behind Tuffy’s BBQ—a rising force in the Utah competition BBQ scene and beyond.Tuffy shares how a passion for great barbecue turned into a mission to master the pit. From early cooks in the backyard to competing at a high level across the state, Kent opens up about the hustle, the heart, and the hard-earned lessons learned through smoke and fire.We talk about the growing BBQ community in Utah, the mental game behind competition turn-ins, and what it really means to build a brand that people respect. This is more than just meat and fire—it’s about resilience, family, and a whole lot of love for the craft.🔥 Whether you’re new to BBQ or a seasoned competitor, this episode will leave you inspired to light the fire and trust the process.——👤 Guest: Kent “Tuffy” Harmon – Tuffy’s BBQ🎧 Host: Tavis Bryant – BBQ Therapy | Ya-Go HAM BBQ📍BBQ Therapy: Is now in session!!📲 Follow Tuffy: [@tuffysbarbecue]🏆 Utah ‘Cue • Competition Fire • Community Focus#BBQTherapy #TuffysBBQ #KentHarmon #UtahBBQ #CompetitionBBQ #MountainWestCue #BBQPodcast #SmokeGameStrong #GrillAndChill #PitmasterTalk #LowAndSlow #MeatTherapy

On this episode of BBQ Therapy, we fire it up with Anthony Lujan—pitmaster behind Smoke Ain’t No Joke BBQ, co-host of The Pitmasters Podcast, and a fierce competitor in both BBQ and SCA (Steak Cookoff Association) competitions.Anthony pulls back the curtain on what it really takes to compete at a high level—from dialing in flavor profiles and chasing trophies to managing stress and finding joy in the grind. We dig into his journey from backyard beginnings to becoming one of the most recognizable voices in BBQ media.Whether he’s turning in a perfect ribeye or interviewing legends behind the pit, Anthony brings passion, precision, and straight-up honesty to everything he does.🔥 If you’re into competition BBQ, SCA tips, or just love hearing from someone who truly lives the BBQ life, this one’s for you.——👤 Guest: Anthony Lujan – Smoke Ain’t No Joke BBQ | The Pitmasters Podcast🎧 Host: Tavis Bryant – BBQ Therapy | Ya-Go HAM BBQ @bbqtherapypodcast 📲 Follow Anthony: [@smoke_aint_no_joke_bbq]🎙️ Listen to The Pitmasters Podcast: [@thepitmasterspodcast]

On this episode of BBQ Therapy, we sit down with Stephen Strong—owner and pitmaster of Big Wally’s BBQ, a name that’s becoming synonymous with soul-filled, flavor-packed barbecue. Stephen’s journey into BBQ is deeply rooted in family tradition, creativity, and a drive to serve his community something special.We talk about his first memories around the pit, the story behind the name “Big Wally’s”, his approach to seasoning, and how he balances business and authenticity. Whether you’re a backyard smoker or dreaming of turning your BBQ passion into a business, this conversation is packed with insights, laughs, and plenty of smoke. 🔥 Learn more about Big Wally’s BBQ:🌐 Website: https://bigwallysbarbecue.bigcartel.com/?fbclid=IwY2xjawL4XghleHRuA2FlbQIxMQABHrhHGcYzykoWKCyq_LgNaSZCl7HKk8VL-5rVf7Ot1_w3INGSg23PCQaIKxve_aem_k-bmFPbcHwIgOC6HCpR0LQ📱 Instagram: @bigwallysbbq📘 Facebook:  https://www.facebook.com/share/14F8VKdGp38/?mibextid=wwXIfr

In this episode of BBQ Therapy, we’re chopping it up with the one and only Pitmaster Cheez—a rising force in the BBQ world known for his bold flavors, creative flair, and infectious energy. From his humble beginnings to making a name for himself on the competition circuit, Cheez opens up about his journey, what keeps him motivated, and how he brings personality to every plate.We dive into his signature style, his love for the craft, and how he’s building community through smoke and fire. Whether you’re a backyard griller or a pitroom vet, this is one episode you don’t want to miss!🔥 Follow Pitmaster Cheez on IG & Facebook :@pitmastercheez  https://www.pitmastercheez.com🎧 Like, follow, and subscribe to BBQ Therapy on your favorite podcast platform.#BBQTherapy #PitmasterCheez #BBQLife #SmokeSessions #GrillTalk #BBQCommunity

🔥 In this episode of BBQ Therapy, we’re joined by none other than Ronald Burns of Hotty Totty BBQ Crew/ Steak Crew—a name synonymous with championship BBQ and southern hospitality. Ronald shares his BBQ journey, the evolution of Hotty Totty, and the lessons learned from years on the competition trail. From humble beginnings to Grand Champion wins, get ready for some real insight, laughs, and plenty of BBQ and Steak wisdom.We talk flavor profiles, mental toughness in competition, and why teamwork is the secret ingredient to success. Whether you’re a backyard griller or a comp circuit regular, you’ll walk away inspired.🎯 Follow Hotty Totty BBQ Crew:Instagram: @hotty_totty_bbqFacebook: https://www.facebook.com/share/16w9hEXbWX/?mibextid=wwXIfrWebsite:http://www.hottytottybbq.com/About-Us.html👉 Don’t forget to follow, rate, and review BBQ Therapy to keep the smoke rollin’ every week!#HottyTottyBBQ #BBQTherapyPodcast #BBQLifestyle #CompetitionBBQ #PitmasterWisdom

On this episode of BBQ Therapy, we’re joined by Paul Hirsch of Summa Dat Que—a name that’s heating up the competition circuit with bold flavors, serious dedication, and a passion for the craft. Paul shares how Summa Dat Que got started, the meaning behind the name, and what fuels his fire both on and off the pit.From his first spark of interest in barbecue to his biggest lessons on the trail, this conversation is loaded with insight, laughs, and of course… summa dat ‘que.How to Getcha Summa Dat Que - Like & Subscribe!IG / FB / YouTube:  @summadatque 👈Order award-winning SDQ BBQ rubs and support small businesses: https://sdqbbq.com/BBQTherapy 👈SDQ barbecue seasonings are a Kansas City style blend, with smokey, sweet, and savory flavors born from the competition trail!Delicious with all proteins, really shines with chicken, pork, ribs, and brisket.   Thanks for watching!#summadatque #sdqclassic #sdqhot #sdqsweetgarlic #sdqpitmastersblend #sdqbbq

🔥 High on the Hog BBQ is all about taking barbecue to new heights—one cook, one competition, one flavor-packed bite at a time. Whether it’s brisket, ribs, or chicken, this team brings serious heat, deep knowledge, and a love for the craft that you can taste in every turn-in box. From humble beginnings to competing with the best, High on the Hog BBQ is here to inspire, entertain, and share the journey.🎤 Tune in for behind-the-scenes stories, competition strategies, gear talk, and why they do it for the love of the smoke.📱Follow High on the Hog BBQ on social media:Instagram: @highonthehogbarbecue

In this episode of BBQ Therapy, we sit down with Chris Schafer, world champion pitmaster and owner of Heavy Smoke BBQ, to talk about his journey from backyard griller to one of the top names in competitive barbecue. Chris shares how he turned his culinary background and passion for cooking into a nationally recognized BBQ brand.We dive into:His “hot and fast” cooking style and why it worksWhat it takes to win at the highest levels of competitionOpening his restaurant in St. Peters, MissouriTeaching BBQ classes and giving back to the communityAnd what keeps him fired up after all these years at the pitWhether you’re a backyard enthusiast or looking to go pro, Chris brings the heat with tips, stories, and laughs that’ll keep you hungry for more.🔥 Visit ⁠⁠HeavySmokeBBQ.com⁠⁠📲 Follow @heavysmokebbq on Instagram and Facebook