PODCAST · education
Become More Capable
by Dan Hefferton
The "Become More Capable" podcast, hosted by Dan Hefferton, a seasoned emergency manager, military veteran, and author of Time Travel and Decisions, is designed to help you become your Capable Self. Each episode explores the importance of capabilities, building ownership and accountability, making more effective decisions, and developing resilience. Whether you're a seasoned action taker or stuck in a rut, there is something here for you.Grab your book here: https://a.co/d/8jxMVrcwww.urbanready.ca
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S1 EP 15 - The Journey Continues - Season 1 Finale
Welcome to the Become More Capable podcast! In this episode, we’ll wrap up Season 1 and reflect on everything we’ve learned about readiness—what it means, how to embrace it, and how to take action. We’ll revisit the key lessons and explore what it means to carry readiness forward as part of your journey. I’ll share how this season has inspired my own growth and offer a glimpse into what’s next for the podcast. And as always, give you this week’s challenge that will reinforce your path to becoming more capable. BONUS: We will give you a glimpse into Season 2 after the Brief Recap section! Ready to level up? Let’s dive in!
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S1 EP 14 - Readiness is More Than a Phase
Welcome to the Become More Capable podcast! In this episode, we explore how to shift readiness from a temporary state to a sustainable action plan. We’ll discuss the 5 stages of deployment, and how this cycle can help you stay prepared for life’s opportunities and challenges. I’ll share my deployment experience, and give you this week’s challenge that will reinforce your path to becoming more capable. Ready to level up? Let’s dive in!
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S1 EP 13 - Transforming Fear Into Action!
Welcome to the Become More Capable podcast! In this episode, we revisit previous episodes and highlight how different types of fear how us back. Discover how to we can take those lessons learned and transform fear into action. I will share a story about tackling fear, and give you this week’s challenge that will reinforce your path to becoming more capable. Ready to level up? Let’s dive in!
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S1 EP 12 - Capable Self - Future Imperfect
Welcome to the Become More Capable podcast! In this episode, we explore the Capable Self. Discover how finding the middle ground between perfection and failure makes you powerful. I will share a story about the power of embracing my Capable Self, and give you this week’s challenge that will reinforce your path to becoming more capable. Ready to level up? Let’s dive in!
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S1 EP 11 - Villain Mindset - Failure Can Be a Mentor
Welcome to the Become More Capable podcast! In this episode, we explore the villain mindset. Discover how the fear of failure causes you to stumble and why these mistakes are important. I will share a story about battling failure, and give you this week’s challenge that will reinforce your path to becoming more capable. Ready to level up? Let’s dive in!
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S1 EP 10 - Hero Mindset - Perfection is an Illusion
Welcome to the Become More Capable podcast! In this episode, we explore the hero mindset. Discover how this drive for perfect is dangerous and why we will never be perfect. I will share a story about battling perfection, and give you this week’s challenge that will reinforce your path to becoming more capable. Ready to level up? Let’s dive in!
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S1 EP 09 - Fear Before Frustration
Welcome to the Become More Capable podcast! In this episode, we explore two hidden barriers in life: fear and frustration. Discover how they sabotage your efforts and impact your readiness. I will share a story about the power of fear and frustration, and give you this week’s challenge that will reinforce your path to becoming more capable. Ready to level up? Let’s dive in!
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S1 EP 08 - Core Values, Core Decisions
Welcome to the Become More Capable podcast! In this episode, we explore the power of values. Discover how value are your compass and how they drive your behaviours. I will share a story about finding my values, and give you this week’s challenge that will reinforce your path to becoming more capable. Ready to level up? Let’s dive in!
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S1 EP 07 - Building Capabilities
Welcome to the Become More Capable podcast! In this episode, we explore the craft of building capabilities. Discover how this skillset can transform your life. I will share a story about fitness ownership, and give you this week’s challenge that will reinforce your path to becoming more capable. Ready to level up? Let’s dive in!
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S1 EP 06 - Ready, Set, Start!
Welcome to the Become More Capable podcast! In this episode, we explore the power of questions. Discover how making a decision can transform your life. I will share a story that taught me the power of controlling my direction, and give you this week’s challenge that will reinforce your path to becoming more capable. Ready to level up? Let’s dive in!
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S1 EP 05 - You Are Your Own First Responder
Welcome to the Become More Capable podcast! In this episode, we explore the responsibility of readiness. Discover why you are your own first responder. I will share a story that skyrocketed my life, and give you this week’s challenge that will reinforce your path to becoming more capable. Ready to level up? Let’s dive in!
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S1 EP 04 - Ready for What Now?
Welcome to the Become More Capable podcast! In this episode, we explore possible reasons for building your readiness. Everyone has there reasons. I will share a story about how a setback reminded me of the importance of readiness. And as always, give you this week’s challenge that will reinforce your path to becoming more capable. Ready to level up? Let’s dive in!
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S1 EP 03 - Readiness Redefined: Why Being Ready Matters
Welcome to the Become More Capable podcast! In this episode, we explore our definition of readiness. Discover why it matters in your life. I will share a fun story of mud and mayhem and give you this week’s challenge that will reinforce your path to becoming more capable. Ready to level up? Let’s dive in!
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S1 EP 02 - The Siren Song of Comfort
Welcome to the Become More Capable podcast! In this episode, we explore the siren song of comfort. Discover why you need it and why it is also in your way. I will share a story about my first Tough Mudder experience and give you this week’s challenge that will reinforce your path to becoming more capable. Ready to level up? Let’s dive in!
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S1 EP 01 - Welcome: Let's Begin!
Welcome to the Become More Capable podcast! In this debut episode, we explore what it takes to build your capabilities and overcome life’s obstacles. Discover the inspiration behind the show, what’s coming in future episodes, and get a glimpse into my personal journey. Plus, you’ll be introduced to a powerful first challenge that will kickstart your path to becoming more capable. Ready to level up? Let’s dive in!
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S1 EP 0 - Podcast Teaser
"Welcome to Become More Capable! In this teaser episode, we’ll give you a glimpse into what’s ahead as we explore the path to building capabilities and developing resilience. Expect actionable advice, practical tools, and insightful stories you can use to develop new skills and sharpen old ones. This podcast is designed to help you unlock your potential and build a more capable version of yourself. Stay tuned for the first full episode, where we dive deep into why we started this in the first place, and how we can help you overcome your obstacles on the road to becoming more capable.
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ABOUT THIS SHOW
The "Become More Capable" podcast, hosted by Dan Hefferton, a seasoned emergency manager, military veteran, and author of Time Travel and Decisions, is designed to help you become your Capable Self. Each episode explores the importance of capabilities, building ownership and accountability, making more effective decisions, and developing resilience. Whether you're a seasoned action taker or stuck in a rut, there is something here for you.Grab your book here: https://a.co/d/8jxMVrcwww.urbanready.ca
HOSTED BY
Dan Hefferton
CATEGORIES
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