Beginning Meditation

Book a LIVE 'What is Meditation?' session: www.schoolofeverything.com/martincosgrove Buy my IHVH book: www.lulu.com/ihvh For more information about my upcoming novel: www.ethankingnovel.com

I have decided not to record any more "Beginning Meditation" episodes.

Conclusion of interview with Rawn Clark about mindfulness and how it relates to creativity and artisitic expression.

I interview Rawn Clark (Hermetic practitioner, artist and writer) about the topic of mindfulness and meditation as they relate to creative and artistic expression. This is the first part of a two-part interview. Find out more about Rawn by visiting: www.abardoncompanion.com

An exploration of the application of mindfulness in everyday life.

News about my "Beginning Meditation" podcast including information on the new online store at: www.lulu.com/ihvh

Meditations based on the four elements: Fire, Air, Water and Earth.

Dealing with negative self-talk.

A guided meditation based on my self-discovery technique. for more information, visit my website: www.ihvh.co.uk

Second part of my interview with Hermetic practitioner and teacher RAWN CLARK.

First part of a two-part interview with Hermetic practitioner and author RAWN CLARK. Rawn talks about how he was introduced to meditation, what meditation actually is; its benefits, meditation as taught by Franz Bardon... and more!

Exclusive interview with best-selling author and spiritual teacher, DAN MILLMAN. The author of Way of the Peaceful Warrior offers valuable advice to anybody thinking about starting a meditation practice. For more information on Dan visit: www.danmillman.com Next episode: Interview with author and teacher RAWN CLARK.

In Part Three of "Beginning Meditation", I discuss how to use meditation as a part of a process of introspection; that is to say, analyzing unwanted personality traits. ***BREAKING NEWS*** I have just had confirmation that the best-selling author of "Way of the Peaceful Warrior", DAN MILLMAN will be joining me in my next episode to offer his advice to novice meditators. Part Five will feature an interview with author of "The Eight Temples Meditation Practice" and "A Bardon Companion", RAWN CLARK. Rawn has been advising people on the issue of meditation as a part of Franz Bardon's teaching for many years and he will be sharing his insights with us. BE SURE TO SUBSCRIBE SO YOU DON'T MISS THE NEXT EPISODES!

Part Two of our audio guide for those wishing to establish a meditation routine. I talk to my two good friends Deven and Yochanan about their experiences with meditation. We talk about asanas, keeping a journal, postures, hand positions, amongst other things.

The first part of an audio series for those wishing to establish a meditation routine for the first time.