PODCAST · sports
Behind the Lights
by Sebastian Kalos & Jonathon Pampinella
Hosts Sebastian Kalos(@sebkalos) and Jonathon Pampinella(@jpamp) provide thought provoking and insightful discussion and debate around the latest sport issues happening both on and off the fieldInstagram- @behindthelightspodcastsTwitter- @BehindtheLight0Email- [email protected]
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276
A-League Finals and Knicks on Fire
Join Seb and Jonno as they dive into the thrilling A-League semi-finals and the Champions League showdown featuring PSG and Arsenal as they prepare to vye for this years title. The NBA playoffs are heating up, with the Knicks making a spectacular run to the conference finals while OKC showcase their dominance against LeBron and the Lakers. Tune in for all the latest insights and updates from the world of sports!
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275
NBA Playoffs heat up as Champions League Semi-Finals deliver
Join Seb and Jonno as they dive into the thrilling world of sports with a focus on the first leg results of the Champions League Semi-Finals. They analyse the intense matchups between PSG and Bayern Munich, and Arsenal's fight against Atletico ahead of the second legs. The discussion also shifts to the NBA, where the boys unpack the drama of the first round of playoffs, highlighting the surprising exits of the Celtics and Nuggets, while celebrating the resilient performances from the Pistons and Cavaliers as they push through in seven games.
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274
Anzac Day Round
Join Seb and Jonno as they delve into the Anzac Day rounds in both the NRL and AFL, exploring the significance of this meaningful weekend. They highlight some of the best moments and action from both codes, sharing insights and excitement. Additionally, the boys preview the upcoming Champions League semi-finals, featuring thrilling matchups between Atletico Madrid vs Arsenal and PSG vs Bayern Munich. Tune in for engaging discussion that blends sports and history!
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273
Champions League Semi-Finals & NBA Playoffs
Join Seb and Jonno as they delve into the thrilling Champions League quarter finals, analysing the intense matchups that have shaped the semi-final lineup, featuring Bayern Munich vs PSG and Arsenal vs Atletico Madrid. The discussion doesn't stop there- tune in as they also explore the excitement surrounding the start of the NBA playoffs, highlighting key games and players to watch. Don't miss this comprehensive review of Europe's top football action and the exhilarating world of basketball!
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272
Champions League & Premier League Title Race
Join Seb and Jonno as they dive into the exciting world of football! In this episode, they preview the thrilling second legs of the Champions League quarter-finals, featuring high-stake clashes between Liverpool vs PSG and Atletico Madrid vs Barcelona. The duo also tackles Arsenal's recent slip-up in the Premier League and debate whether they can fend off the relentless challenge posed by Manchester City. Tune in for in-depth analysis, predictions, and all the latest insights from the World game!
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271
Champions League and WCQ
Join Seb and Jonno as they dive into the exciting world of football in this episode. They preview the upcoming Champions League Quarterfinal first legs, featuring thrilling match ups like Real Madrid vs Bayern Munich and PSG vs Liverpool. Additionally they reflect on the recent World Cup Qualifying events, highlighting the shocking news of Italy missing out on their third consecutive World Cup. Tune in for expert analysis, predictions, and more!
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270
Manly Sack Seibold
Join Seb and Jonno as they delve into the recent sacking of Anthony Seibold as head coach of the Manly Sea Eagles. They explore the implications of this decision and debate whether Kieran Foran can help turn the team's season around. The discussion also extends to the final qualification games for the World Cup, including a detailed look at Italy's clash with Bosnia and Herzegovina. Tune in for insightful analysis and spirited conversation!
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269
Japan Wins Asian Cup
Join Seb and Jonno as they delve into the Matildas heartbreaking loss in the Women's Asian Cup final to Japan, examining the implications for their legacy and what lies ahead for next year's World Cup. The duo also previews the upcoming UEFA second-round World Cup qualifiers, including Italy's clash with Northern Ireland. Tune in for insightful analysis and lively discussions on the latest in football!
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268
Asian Cup Semi-Finals and Champions League
Join Seb and Jonno as they dive into the exciting upcoming Women's Asian Cup semi-finals, analysing what the Matildas must do to secure a spot in the final. They also gear up for the thrilling Round of 16 second legs in the Champions League, providing insights and predictions on the key match-ups. Tune in for expert commentary and all the latest football action!
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267
The Matildas Book Quarter-Final Spot while AFL Kicks Off
Join Seb and Jonno as they discuss the Matildas journey to the Asian Cup quarter-finals. They also dive into the excitement of the AFL season kickoff , featuring some thrilling matches, and preview the upcoming Round of 16 clashes in the Champions League. Tune in for a dynamic conversation about the latest in sports!
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266
Matildas kick off Asian Cup while the Swans get set to open the AFL season
Join Seb and Jonno as they dive into the thrilling opening game of the Asian Cup featuring the Matildas, analyzing their performance and key moments. Plus, tune in as they share their predictions and insights, on their top 8 teams for both the NRL and AFL seasons. Don't miss this exciting episode packed with sports analysis and lively debate!
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265
Women's Asian Cup Preview,NRL Set to Kick Off in Vegas
Join Seb and Jonno as they dive into an exciting preview of the upcoming AFC Women's Asian Cup, examining the Matilda's chances of clinching the trophy on home soil while also discussing other contenders. Plus, the boys gear up for the new NRL season, focusing on the thrilling kick-off in Las Vegas. Don't miss out on their insights and predictions for both tournaments!
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264
Aussies Star at Winter Olympics While Ratcliffe Stirs Controversy
Join Seb and Jonno as they dive into Australia's remarkable performance at the Winter Olympics, celebrating a record medal haul. The duo also tackles the latest headlines, exploring both the exhilarating achievements on the snow and the intriguing stories off the slope. Additionally, they turn their attention to the football world, discussing the controversial remarks made by Manchester United's co-owner Sir Jim Ratcliffe regarding immigration. Tune in for a blend of sports excitement and hot-button issues!
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263
Super Bowl LX & Winter Olympics
Join Seb and Jonno as they dive into the excitement of Super Bowl LX, celebrating the Seahawks victory while sharing their takes on Bad Bunny's unforgettable halftime show. The conversation then shifts to the Winter Olympics, highlighting the emotional moments, including Lindsey Vonn's heartbreaking crash. Tune in for a blend of sports analysis, heartfelt stories, and lively banter!
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262
AO Finals and Fans Urged to Boycott World Cup
Join Seb and Jonno as they break down the thrilling finals of the Australian Open, where Elena Rybakina and Carlos Alcaraz emerged victorious. The discussion also covers former FIFA president Sepp Blatter's controversial call for fans to boycott the upcoming World Cup in the USA, citing safety concerns. Tune in for insights and lively opinions on these pressing sports topics!
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261
AO and Champions League
Join Seb and Jonno as they dive into the excitement of the second week of the Australian Open, where Alex De Minaur gears up for an epic showdown against Carlos Alcaraz. Meanwhile, the Champions League heats up with thrilling fixtures in the final league stage. Tune in for insightful discussions and expert analysis of these two thrilling tournaments!
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260
AO Begins and AFCON Final Frenzy
Join Seb and Jonno as they dive into the excitement of the Australian Open kickoff, analysing the top contenders and spotlighting the hopes of local favourite Alex de Minaur in his home slam. The duo also unpacks the thrilling chaos of the AFCON final, where Senegal triumphed over Morocco amidst a whirlwind of controversies , leaving both nations facing potential FIFA sanctions. Tune in for expert insights and lively discussions!
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259
We are back for 2026 as Josh Cavallo criticises Adelaide United
Seb and Jonno are back for 2026 as they pick some of the biggest sporting moments from the Xmas and New Year period while discussing former Adelaide United player Josh Cavallo and his explosive criticism of his former club.
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258
2025 Year in Review
Join the boys in the final episode of 2025 as they look back on some of the most unforgettable and forgettable sporting moments of the year while making some bold predictions for 2026.
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257
Australia and England Make Changes Ahead of 3rd Ashes Test While FIFA Criticised for World Cup Ticket Prices
Join Seb and Jonno as they preview the highly anticipated 3rd Ashes Test in Adelaide, discussing the strategic changes both Australia and England are making to their line-ups. The duo also delves into the recent backlash FIFA are facing over ticket prices for the upcoming World Cup, set to take place in America, Mexico and Canada next year. Tune in for expert insights and lively discussion on these crucial sports developments!
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256
World Cup Draw, Inter Miami Wins First MLS Cup, and Aussies Go Up 2-0 in the Ashes
Join Seb and Jonno as they dive into the bizarre scenes at the FIFA 26 World Cup Draw, breaking down the groupings and what to expect in the upcoming tournament. The duo also discusses Inter Miami's monumental victory, led by Lionel Messi, as they clinch their first MLS Cup. Plus, don't miss their insights on Australia taking a commanding 2-0 lead in their Ashes series. Tune in for all this and more in an action-packed episode!
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255
WSW Claim Derby Bragging Rights: Matildas Shine & Ashes Build-Up
Join Seb and Jonno as they dive into the thrilling derby victory of Western Sydney Wanderers over their fierce rivals, Sydney FC. Hear their thoughts on Western Sydney Wanderers coach Alan Stajcic's extraordinary post-game press conference and the implications for the team moving forward. The duo also analyzes the Matildas' impressive performance against New Zealand and their preparations ahead of the upcoming home Asian Cup. Plus, get ready for the intensifying build-up to the second Ashes test as the excitement continues!
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254
Australia Goes 1 Up in Ashes: World Cup Qualifiers Bring Last-Minute Drama
Join the boys as they dive into the thrilling chaos of the first Ashes Test, where Australia claims an early lead. Additionally, they discuss the exhilarating final moments of the football World Cup qualifiers, as nations battle for a coveted spot in next year's tournament in the United States. Tune in for insights,analysis, and all the drama!
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253
Conversation with Mikayla Hinkley
Join Seb as he sits down with Perth Scorchers WBBL star Mikayla Hinkley in this exciting episode! They dive into the thrilling start of the WBBL season and discuss India's recent triumph in the Women's Cricket World Cup. With an eye on the upcoming Women's T20 World Cup, the conversation explores Australia's prospects and the blooding in of the next generation. Plus, they preview the highly anticipated Men's Ashes series between Australia and England. Don't miss this insightful discussion on the latest cricket action!
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252
FIFA to Award Peace Prize while NFL Heats Up
Join Seb and Jonno as they dive into the peculiar news surrounding FIFA's first-ever Peace Prize, set to be awarded during the upcoming World Cup Draw. The duo explores the speculation around American president Donald Trump possibly receiving the inaugural prize. They also break down Week 10 of the NFL, analyzing which teams are making a strong case for the playoffs and which ones need to step up their game. Tune in for a lively discussion filled with sports insights and surprising takes!
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251
A-League Challenges and Premier League Quarterly report
Jonno returns to the pod as the boys dive into the pressing issues surrounding the A-League, including discussions on the newly formed Australian Championship and its implications for the league's future. The boys also roll out their quarterly report cards for the Premier League assessing teams' performances and strategies over the season so far. To wrap things up, they preview some exciting match-ups in the Champions League that fans won't want to miss. Tune in for expert insights, lively debates, and all things football!
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250
Conversation with Phil Moss
In this episode, Seb welcomes former Central Coast Mariners head coach and football commentator Phil Moss. They delve into Phil's extensive football journey, starting from his playing days at Manly United and Northern Spirit through to his managerial roles both in the NPL at Manly United through to the A-League at Central Coast and Sydney FC. The conversation also touches on the current state of the A-League and the exciting introduction of the Australian Championship. Join them for an insightful look at football's evolution through Phil's eyes.
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249
Conversation with Josh Flook
In this week's episode, Seb engages in an insightful conversation with Wallabies and QLD Reds representative Josh Flook. Josh reflects on his experiences over the past year, both in Super Rugby and on the international stage. He discusses the significant influence that Joe Schmidt has had on the Wallabies team, sharing how it has positively impacted the group. Additionally, Josh reveals his ambitions and excitement as he looks toward the upcoming home World Cup in 2027. Tune in for and inspiring discussion filled with insights from one of rugby's rising stars!
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248
A-League Kickoff & The Australian Championship Challenge
Join Seb as he previews the exciting opening round of the A-League, highlighting players and teams poised for standout seasons. He also delves into the potential impact of the Australian Championship on crowd engagement and interest in the A-League, examining the fierce clashes between the top NPL teams from across the nation.
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247
Broncos Triumph in NRL Grand Final as Liverpool lose again
In this episode, Seb dives into the excitement of the NRL Grand Final where the Brisbane Broncos showcased their dominance in a thrilling match against the Melbourne Storm, fueled by a stellar performance from Reece Walsh. Meanwhile, Liverpool's quest for EPL supremacy takes a hit with a disappointing loss to Chelsea as Arsenal move top. Additionally, Ange Postecoglou's Nottingham Forest faces another setback, succumbing to Newcastle United. Join Seb for this engaging recap of the weekend's top sports highlights!.
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246
Lions Make it Back-to-Back while the Storm and Broncos Gear up for the NRL Grand Final
This week, Seb welcomes a very special guest-his dad Kon!Together ,they dive into the thrilling world of sports as they discuss the Brisbane Lions stunning back-to-back AFL premiership triumphs. They also cover the exciting journey of the Melbourne Storm and Brisbane Broncos as they prepare for the NRL Grand Final. Plus, don't miss their insights on Jose Mourinho's upcoming upcoming challenge with Benfica at Stamford Bridge in the Champions League. Tune in for an engaging and lively conversation!
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245
Conversation with Andy Harper
Seb is joined on this episode by former NPL and current football commentator Andy Harper as they reflect on and discuss the impact of Mike Cockerill on the football landscape in Australia and how is legacy is remembered through the Mike Cockerill Cup.
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244
NRL and AFL Finals: Champions League Kicks Off!
Join Seb as he delves into an exhilarating weekend of NRL finals, featuring a classic showdown between Canberra and Brisbane. Hear about Hawthorn's impressive advancement and Brisbane's resurgence in the AFL finals. Plus, get ready for the Champions League as Seb highlights the must-watch fixtures for Match Day 1 of this exciting season!
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243
AFL Finals Deliver While NRL Top 8 Sorted and NFL Begins
Join Seb and Jonno as they dive into the excitement of Week 1 of the AFL finals, offering insight and analysis on the thrilling match-ups. They also preview Week 1 of the NRL finals, discussing how the top 8 teams have secured their spots. Plus, get ready for the NFL season kickoff as they share their thoughts on what to expect in the new season. Tune in for a comprehensive review of the action across these leagues!
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242
AFL Finals Week 1, NRL Finals Spots Up for Grabs While Liverpool Downs Arsenal
Join the boys as they delve into the excitement of Week 1 of the AFL finals, breaking down the key fixtures and what to expect from the matchups. They also analyze the implications of the last regular season round in the NRL, where final playoff spots are on the line. Plus, catch up on all the latest headlines from the EPL following another thrilling weekend, highlighted by the intense clash between Liverpool and Arsenal. Tune in for expert insights and lively discussions about all things footy!
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241
AFL Faces Snoop Dogg Backlash
Join Seb and Jonno as they dive into the controversy surrounding the AFL concerning Snoop Dogg and his Grand Final appearance as well as their handling of the homophobic slur by Adelaide Crows star Izak Rankin's directed at a Collingwood opponent. The duo also reviews the climactic final round of the regular AFL season, analyse the tightening NRL finals race, and look at the exhilarating headlines emerging from Round 2 in the EPL. Tune in for a lively discussion packed with insights and opinions!
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240
EPL Opening Weekend and AFL Finals Showdown
Join Seb and Jonno as they dive into the thrilling headlines from the opening weekend of the English Premier League. This week, they tackle the disappointing discriminatory abuse incident involving Bournemouth's Antoine Semenyo as well as what teams and individuals shone. The duo also shifts their focus to the AFL, where the regular season finale heats up as teams vie for coveted top 8 spots in the finals. Tune in for insightful analysis and spirited discussions!
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239
English Premier League Season Preview
Join Seb and Jonno as they delve into the excitement of the upcoming English Premier League season! In this episode, they analyze the potential title challengers, identify surprise packets that could shake up the league, and discuss the teams at risk of relegation. Tune in for insightful predictions, expert opinions, and a comprehensive look at what to expect this season!
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238
Stick With It Campaign Supported by NRL & NRLW While Isak Transfer Heats Up
Join Seb and Jonno as they dive into the impactful 'Stick With It' campaign, aimed at fostering mental health conversations, spearheaded by Greg Inglis’s Goanna Academy, with significant backing from both the NRL and NRLW this past weekend. The duo also reviews the latest thrilling round of NRL action as teams scramble for finals positions and highlights the NRLW's inaugural magic round in Newcastle. Plus, stay tuned as they discuss the escalating transfer saga of Alexander Isak from Newcastle to Liverpool, with Benjamin Sesko emerging as a potential replacement.
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237
England Win Euros while NRL & AFL Finals Race Heats Up
Join Seb and Jonno as they dive into England's thrilling victory in the Women's Euro final, defending their title against Spain with a nail-biting penalty shootout. They also celebrate Sarina Wiegman's remarkable achievement as she secures her third European championship. The duo also reflects on an exciting weekend in both the NRL and AFL, where the competition for finals spots intensifies. Tune in for in-depth analysis, insights, and all the latest sports action!
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236
Online Abuse Overshadows Women’s Euros while European Football Transfer Window Heats Up
Join Seb and Jonno as they delve into the shocking online abuse faced by English defender Jess Carter during the Women's Euros, as England prepare to take on Italy in the semi-finals. The conversation also heats up as they explore the bustling European football transfer window, highlighting some of the standout deals made thus far. Tune in for a powerful discussion on the challenges in women's football alongside the exciting dynamics of player transfers!
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235
QLD Triumphs in Origin, Chelsea's World Championship, and Women's Euros Quarterfinals
Join Seb and Jonno as they dive into Queensland's thrilling series win over New South Wales in Origin, dissecting key moments that defined the series for both teams. The conversation shifts to Chelsea's stunning upset over PSG, securing their place as Club World Champions and exploring important lessons FIFA can take into next year's World Cup. Plus, don't miss their insights on the exciting stage of the Women's Euros, where the competition is fierce and the last eight teams battle for glory.
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234
Football World Mourns Tragic Passing of Diego Jota & his Brother while NSW & QLD prepare for Origin decider and Seeds crash out at Wimbledon
In this episode, Seb and Jonno delve into the heartbreaking and tragic passing of Liverpool player Diego Jota and his younger brother. They also discuss QLD Origin captain Cameron Munster departing the camp following the passing of his father and the potential impact this will have on the QLD team . Additionally, they cover the unexpected early exits of seeded players at Wimbledon, reflecting on the latest developments in both football,rugby league and tennis. Tune in for a poignant discussion that touches on the intersections of sport and personal tragedy.
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233
Electric Storms Affect Club World Cup; Origin Teams Revealed for Decider; De Minaur Gears Up for Wimbledon
Join Seb and Jonno as they delve into how unpredictable weather is affecting the Club World Cup, exploring potential solutions to prevent match delays for next year’s men’s World Cup tournament. They also discuss the naming of the NSW and QLD teams ahead of the thrilling Game 3 showdown. Plus, hear about Alex de Minaur's confidence and expectations as he aims for a strong performance at Wimbledon. Tune in for an action-packed episode!
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232
Club World Cup Continues Amidst Unrest & OKC's NBA Triumph
Join Seb and Jonno as they delve into the ongoing Club World Cup, exploring how it's navigating political and social tensions in the States. They also celebrate the Oklahoma City Thunder being crowned NBA champions and preview Australia's highly anticipated first test tour of the West Indies in nearly a decade. Tune in for insightful discussions on sports, politics, and everything in between!
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231
Club World Cup kicks off while QLD look to bounce back in Origin
Join Seb and Jonno as they dive into the excitement of the Club World Cup, exploring the tournament's challenges and highlighting all the thrilling on-field action. Plus, catch their insights on Queensland's strategies as they aim to level the Origin series against New South Wales in the upcoming showdown in Perth. Don't miss this blend of global football and intense rugby league analysis!
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230
Ange sacked while Slater makes huge Call
Join Seb and Jonno as they dive into the recent sacking of Ange Postecoglou from Tottenham Hotspur, analyzing the implications fro both the club and Ange. The discussion also covers Billy Slater's bold decision to drop captain Daly Cherry-Evans from his Queensland team ahead of game 2 of State of Origin. Tune in for insightful commentary and lively debate on these major sports stories.
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229
PSG deliver unforgettable performance
Join Seb and Jonno as they dissect an unforgettable Champions League final, where PSG delivered a masterclass performance to dismantle Inter Milan and secure the prestigious trophy for the first time. The episode also covers Chelsea's triumphant journey in the Europa Conference League and sets the stage for the upcoming NBA finals showdown between the Pacers and OKC. Tune in for expert insights and lively discussions on these thrilling sports moments!
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228
Europa League Review: Football Finals Previews
Join the boys as they reflect on the thrilling Europa League, celebrating Tottenham's first trophy in 17 years. They delve into the implications of this victory for both Spurs and Manchester United, providing insightful analysis. Plus, get ready for an exciting preview of the upcoming Conference League, Champions League, and A-League finals. Don't miss this comprehensive look at the beautiful game!
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227
Europa League Final Preview, Origin Teams Announced, and NBA Conference Finals Locked In
Join Seb and Jonno as they dive into an action-packed episode previewing the highly anticipated Europa League final between Tottenham and Manchester United. They dissect key strategies and pivotal matchups that could determine the outcome. The boys also break down the recently announced Origin teams for Game 1, analyzing QLD and NSW's selections and potential impacts. Lastly, they discuss the locked-in NBA conference finals, providing insights on what to expect as the playoffs heat up.
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ABOUT THIS SHOW
Hosts Sebastian Kalos(@sebkalos) and Jonathon Pampinella(@jpamp) provide thought provoking and insightful discussion and debate around the latest sport issues happening both on and off the fieldInstagram- @behindthelightspodcastsTwitter- @BehindtheLight0Email- [email protected]
HOSTED BY
Sebastian Kalos & Jonathon Pampinella
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