Behind The Wake Ups

What really is sleep training? Let's dive into the stigmas, the methods and reassure you that there are ways to support your child that actually align with you, and bring happy, independent sleep.  If you are feeling lost in it all, you are in goods hands. Reach out to me here and we'll get you on a pathway to sleep! https://www.beyondthestars.co.uk 

There is no bigger juggle in the universe than parenting, 2 hours sleep and trying to hold down your career. It is debilitating! But it doesn't have to be this way. Let's dive into this, as I promise - you are not alone in how you are feeling right now. Let's find some practical steps to help you get out of the cycle. https://www.beyondthestars.co.uk/

We all vision that bedtimes will be this relaxing routine, but for most this isn't the case. It might be we are building things in that actually don't suit our child's wind down. But what is the most important part to make sure it goes well every time, which builds confidence and connection? Listen in! And if you need any more support, you can find me here: https://www.beyondthestars.co.uk

The Spring Clock Change is upon us! Will this fix your early rising for good? And will it bring bedtime battles if they aren't tired enough yet? Find out more in this episode, as well as my top tips for building the best sleep habits even with the lighter nights and mornings!   For extra support in this, come join us in the S.L.E.E.P Success Club for consistently great sleep: https://www.beyondthestars.co.uk/membership

Toddler sleep and preparing for a new baby: The await for your new arrival can bring a mix of emotions when it comes to your toddler's sleep. Is what you are doing sustainable for the newborn days? Do we need to make changes? Can we do this without the upset?  You are not alone! And whether you are co-sleeping, nursing or looking to shift the bedspace, here is a podcast just for you. For additional resources you can find my free Toddler Bedtime Cheat Sheet: https://www.beyondthestars.co.uk/toddlerguide Or if you need some support in sleep, we can have a friendly chat to talk it through. https://www.beyondthestars.co.uk/appointment 

I truly believe that if co-sleeping works for you and your little one, then you don't have to change a thing! I do also see the other side too where it is feeling overwhelming, and no one is getting the best sleep. Either way, you should be empowered to make your own choice. So let's dive in, chat it through about what works for you and navigating positive changes! Book a chat: https://www.beyondthestars.co.uk/appointment Free Bedtime Guide: https://www.beyondthestars.co.uk/toddlerguide

Separation anxiety phases peak and dip throughout our children's lifecycle. They are hard, we are tapped out, overstimulated and caught in the cycle of wanting to support them and struggling to know how. But what is a temporary and developmental shift, and what are the longer term anxiety struggles? This episode will be diving into it all! If you are in the thick of it, you can book a Sleep Reset Session here and we'll get you moving forward. https://www.beyondthestars.co.uk/membership-vip

We all come to that milestone of potty training with our child at some point. but when is the right time to tackle the nights? And how can it impact their sleep? Listen in to find out exactly how to navigate it! Toddler Sleep Solutions: The 2 Week Transformation Course- https://www.beyondthestars.co.uk   Book a chat: https://www.beyondthestars.co.uk/appointment

Child Sleep & ADHD is thankfully becoming much more talked about. Whether they are diagnosed or not, this episode will help many parents trying to navigate the bedtime struggles and sleep challenges with their kids who find sleep really hard. Learn about the why, but also clear simple things you can do to help them now. Buy the course: https://www.beyondthestars.co.uk/restlesstorested Book a chat: https://www.beyondthestars.co.uk/appointment

From 45 minute wake ups, mental health struggles to then toddler sleep challenges. Melanie has a massively impactful story to share. However, there is a happy ending! With now a sleeping toddler and a baby on the way. And this is the course that helped her get there: https://www.beyondthestars.co.uk/toddlersleepsolutions and you can hear how this has positively impacted her life too.  An episode not to be missed, raw and powerful and a wonderful guest!

This week we welcome Louise, a mum of two with a journey of struggles behind her. She reflects to those years where sleep almost broke her, and when enough was enough. From Reflux to seeking help, she as been through it all and every parent struggling needs to listen to this! You can also find Louise at https://www.instagram.com/tec_businessmindset and I highly recommend checking her out! And if you need further support, you can get a quick chat here with me anytime. https://www.beyondthestars.co.uk/appointment

It can be really easy for sleep routines and changes to do down the priority list at Christmas time. Here are practical tips for managing sleep on the busy festive outings, and over Christmas itself even if you are away from home. As well as the chaotic days, what about maintaining good sleep? Or making positive changes over the festive period? I am here to help you plan these and how it is possible. This is your Christmas sleep plan episode. Let's make sure everyone is getting the rest they need.   If you need support - you can book in time with me right here and I'll be there to help every step of the way. https://www.beyondthestars.co.uk/appointment

It can be incredibly tough being the preferred parent, and we feel it even more at Christmas time. Whether it be that you feel you can't be anywhere else, especially at bedtime, or we are incredibly overwhelmed. It is a busy time, and we need some wiggle room! Here are some actionable steps you can take to help adjust to settles between both parents and bringing flexibility as a family, where little one's settles with either parent, with ease! If you need support, reach out today or book a chat https://www.beyondthestars.co.uk/appointment You can also follow my 5 Days of Sleep Guide - https://www.beyondthestars.co.uk/5daysofsleep

Christmas is wonderful and magical, but also an overwhelming time for parents. and when you add sleep deprivation and bedtime fights into the mix... well it results in a pretty big breakdown. Here is my story, one I am not proud of but one that will resonate with many. There is still time to make positive changes and have the sleep filled, magical Christmas that you dream of. Book a chat today, and let's spread some magic and make it a reality! https://www.beyondthestars.co.uk/appointment 

The cot to bed transition is a huge milestone, but there are some key things that you need to know! Whether you are considering a cosleeping arrangement, or wondering if it is the right time.. or maybe you have jumped in and it feels like sleep has went downhill - this is for you! Don't do what we did! If you are struggling in your toddler's sleep, you can find my free guide here: https://www.beyondthestars.co.uk/toddlerguide

Pevlic Health.. and why it matters (including sleep!). Listen in for the full real chat with the amazing Chloe Evans. Truth be told I never expected to be talking so much about bum*****, what a giggle! But it does matter!  You can also check out CEPhysio for more support and her guide here as to why you shouldn't ignore this as a mum! https://freebie.cephysio.com/

Nightmares, Night Terrors and all that you need to know. We also dive deep into new fears, being scared of the dark and other anxieties. Golden tips in this episode to help your child find happy bedtimes again! If you are struggling with your child's sleep, you can access the comprehensive Toddler solutions: 2 Week Transformation Blueprint here. https://www.beyondthestars.co.uk/toddlersleepsolutions 

Why do we suffer in silence when it comes to our child's sleep? I many of us have felt this at some point. From the "are they a good sleeper?" questions to getting so far down the line and keeping it to ourselves. But if we all suffer in silence.. we think we are the only one, and all end up in a cycle of this because we aren't seeing the normality! Let's dive deep here and break the cycle - An essential to listen to today! If you need the support community, join us over in the S.L.E.E.P Success club, an incredible sleep support in your pocket to navigate sleep changes. https://www.beyondthestars.co.uk/membership - we'd love for you to join us!

This episode will dive into why your child thinks it is party time at 5am before you've even had a cup of coffee yet. Let's dive into early rises and how you can make big waves. This is all covered in more detail over in the S.L.E.E.P Success club, an incredible sleep support in your pocket to navigate sleep changes. https://www.beyondthestars.co.uk/membership - we'd love for you to join us!

Shelley is the founder of Fortitude Psychological Therapy and it was a pleasure having her as a guest. We dive deep into her own son's journey in sleep and her own personal choices around attachment, ADHD & Autism and shutting out the outside noise on parenting!  She is truly incredible and a joy to record with - check it out! You can find Shelley on Socials @fortitudepsychologicaltherapy www.fortitudepsychologicaltherapy.co.uk/freeresources

Please remember to follow & rate the show!   Are you constantly thinking "Shouldn't sleep feel easier by now?" and you are struggling with your toddlers sleep, I promise that you are not alone. From bedtime battles to persistent earlier rises, or anxiety struggles and it just hurts seeing them feel this way around sleep.  This episode dives into the main struggles of toddlers and above, and how often it can become harder than the newborn stages! It doesn't have to be this way though, have a listen to the tips and stories here. If you are looking for a unique program to guide you through to huge transformations in your child's sleep, you can access the Toddler Sleep Solutions course here: https://www.beyondthestars.co.uk/toddlersleepsolutions

You will not want to miss this episode. Uncensored (barely edited to be honest) truths around motherhood and support, and the real struggles after becoming a parent/ Definitely an episode you'll laugh with, and very likely relate to.  Becoming a mum was Nikki's catalyst for change and it is her passion and purpose to share all she has learned with you. You can find Nikki here at: https://www.thescottishsoulsister.com

If you are sitting there wondering if your little one is ready to go without the night feeds, then this is for you! We dive into the key signs of being ready for night weaning, as well as the hunger vs comfort battle we often find ourselves in!  You can also watch my full masterclass, filled with night weaning solutions in my S.L.E.E.P Success Club, the best place for sleep support in your pocket!

This is a subject I am extremely passionate about. I truly believe connection and attachment with our kids are important, but you can build positive boundaries around sleep to HELP this! Listen here to find out exactly how to build consistency and boundaries, that actually support their secure attachment.  If you want your own plan which is led with this at heart, book in a chat with me today.  https://www.beyondthestars.co.uk/appointment

I recently celebrated 4 years in business! Here is the truth behind the scenes, the families that I have supported and the big milestones and the challenges. Download my free sleep guide so you don't miss out on any of the action: https://www.beyondthestars.co.uk/stepstosleepsuccess

Today we welcome Laura to the show! Laura is a mum with a story of her own to share, the real truths behind the wake ups, her mental health and the expectations around sleep. With sleep challenges happening after the one year mark, Laura tells us all about her journey going from waking consistently through the night, false starts, to finally seeing those nights come together again and the impact this has had on her. You can also check out Laura's own podcast here - "Caffeinated Tales & Mommy Fails"

True story. Stuck in the depths of sleep deprivation, barely a brain cell to be seen in the overwhelm and sheer exhaustion... and almost burning the house down. Access my award winning program today ,and solve your child's sleep with ease - The S.L.E.E.P Success Method. https://www.beyondthestars.co.uk/sleepsuccessmethod

Whether you can see a pattern in your child's sleep or not, this episode is going to dive into the real reasons behind the wake ups, and exactly how you can help transform their sleep today with my S.L.E.E.P Success Framework! Download or Buy the S.L.E.E.P Success Method today on Amazon - https://amzn.eu/d/bc1IIxz Get instant access to the S.L.E.E.P Success Program - https://www.beyondthestars.co.uk/stepstosleepsuccess

Today we'll be diving into the true impacts of sleep deprivation. Not just feeling on your knees exhausted - but how it truly takes impact on our bodies and our health. Real stories, real facts and helping you put sleep first. Download my fee guide here on how to solve your child's sleep and to get the best sleep tips sent straight to your inbox - https://www.beyondthestars.co.uk/stepstosleepsuccess