PODCAST · health
Better Brain
by Brain health & neuroscience
Dr. Julie Fratantoni is your go-to neuroscientist for brain health tips. From managing stress, to enhancing creativity, to becoming more efficient – she shares practical ways you can be proactive and build a better brain. drjuliefratantoni.substack.com
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AUDIO | 4 types of movement I do as a neuroscientist to keep my memory sharp
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comTommy's book: The Stimulated Mind
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Audio | Top 3 Foods That Support Memory
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comMemory mini-series, Week 1: How to Remember What You ReadAnnie Fenn, MD’s substack Brain Health Kitchen Brain Health Kitchen cookbook10 Neuroprotective Food GroupsChoosing Olive OilFudgy Qunioa BrowniesCoffee Berry Smoothie Recipe (scroll to the bottom)
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Audio | How To Remember What You Read
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
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Audio: A Scarcity Mindset is Draining Your Brain - Here’s 5 Things You Can Do
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comHow to Quit Your Phone Addiction5 Ways to Increase NeuroplasticityYour Brain on Gratitude
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Audio | The Lost Human Habit That Builds Strength, Burns Fat, and Protects Your Brain
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comSpecial guest post by Dr. Laurie Marbas.Subscribe to Dr. Laurie’s Substack, The Habit Healers (discount for Better Brain subscribers ends 1/31/26)
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Big Life Updates + Better Brain Turns 2
🧠 LIVE MASTERCLASSMy most popular workshop of 2025 - 6 Brain Exercises For Cognitive Longevity is coming back on Tuesday, January 20th at 4PM CST.🤝JOIN MY TEAMI am in search of a growth marketer. Details here.🫶 CAREGIVER RESOURCESCareCon: A virtual conference for caregivers February 25th. I’ll be speaking on a panel. It’s free, but you need to register.👀 BEHIND THE SCENESIf you want to see more of my life (i.e., what I’m eating, wellness practices, and an occasional fit check) come hang out on Instagram.🥇BEST OF BETTER BRAINRead my top 5 most popular posts.❤️🔥 MY MISSIONThe brains (and heart) behind Better Brain This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe
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A (gift) giving brain
The Brain Healthy Gift Guide This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe
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The best time to think
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
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Our obsession with efficiency is killing creativity
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
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Why some 80+ year olds have the cognitive abilities of those 20-30 years younger (and how you can too)
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comWhy Brains Need Friends: The Neuroscience of Social Connection
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Combat AI Slop: How to create content that's good for your brain (and everyone else's)
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comBreathwork app: 30 day free trial
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How to exercise your brain
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
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An antidote to brain rot (according to a neuroscientist)
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comLive workshop: Brain Exercises for Cognitive Longevity, Tuesday September 23rd. Save your seat.
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10 Neuroprotective Foods
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comWatch the full conversation on instagramDr. Annie Fenn* Substack: Brain Health Kitchen* Brain Health Kitchen cookbook* Brain health retreats* Extra virgin olive oil Discount code: BHKEVOO
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Sleep deprived? 6 tips to help your brain function
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comCreatineHow Breathing changes your brain chemistry.Progressive Muscle Relaxation or Yoga Nidra - this app is my favorite.
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How to quit your phone addiction
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
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What 1-2 Drinks a Day Does to Your Brain
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comHealthy ways to regulate emotions
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10 thoughts, habits, and behaviors that are making your brain old
Lifestyle factors that decrease risk for dementia.How technology is changing your brain, mistakes to avoid when using Chat GPT, and more about how using AI causes cognitive debt.Why stress is good for your brainTaking breaks A neuroscientist's guide to sleepRegulating emotions Part I, Part II, Part III This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe
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5 “Healthy” Habits That Can Hurt Your Brain
Seed Oil Scout ScannerTrace minerals3 things you need to know about "brain boosting" supplements This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe
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The brain "biohack" I'm paying attention to
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comMy experience with tPBM
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Your Brain on ChatGPT: Using AI Causes Cognitive Debt
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comUsing ChatGPT Daily? 4 Brain Mistakes to Avoid4 Ways Technology Is Changing Your Brain
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Study finds scrolling shrinks your brain
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com4 Ways Technology is Changing Your Brain
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467 people went two weeks without smartphones and this is what happened to their brains
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comThe Light Phone
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Sneaky things that impact your brain without you realizing it
Recharge Your Brain in 21 Days - live summer cohortAir Filter This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe
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Brain Advice for the Class of 2025 (and anyone still learning)
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe
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Better Gut, Better Brain: 10 simple tips
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com30% off Second Brain
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The truth about brain games
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comBrain basicsBrain exercises
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Using ChatGPT Daily? 4 Brain Mistakes to Avoid
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
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4 ways technology is changing your brain
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comIf digital distraction is something you struggle with and you want better focus you might like this.Emotion regulation seriesMemory
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7 habits of highly effective brains
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
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The number one skill human beings should learn to master [PART 3]
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comMeditation app 30 day free trialPART 1PART 2
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Why stress is good for your brain
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
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Top 10 ways to take care of your brain
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comSleep Guide
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A viral note about boredom
21-day challenge details This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe
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5 ways to increase neuroplasticity
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comSleep Guide
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3 brain exercises BETTER than crossword puzzles
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.comTop 10 lessons I learned at 35 Brain Health Retreat RecapNBC 5 Texas Today interview on dopamine menus
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14 ways to REDUCE dementia risk
Alcohol & the brain$100 off Air filterSneaky Things that Impact Your Brain Health Without You Realizing ItOriginal newsletter: 14 Ways to REDUCE dementia risk This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe
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5 Things I would never do
5 Things I would never do as a neuroscientist5 Things I would never do as a psychiatry doctor This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit drjuliefratantoni.substack.com/subscribe
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Should I learn a musical instrument to keep my brain healthy?
This is a free preview of a paid episode. To hear more, visit drjuliefratantoni.substack.com
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ABOUT THIS SHOW
Dr. Julie Fratantoni is your go-to neuroscientist for brain health tips. From managing stress, to enhancing creativity, to becoming more efficient – she shares practical ways you can be proactive and build a better brain. drjuliefratantoni.substack.com
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Brain health & neuroscience
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