Better Than Yesterday

Does your life actually feel good? Not look good. Not seem good on paper. Actually feel good when you wake up in the morning?In this episode we're getting into something i think so many of us are living but nobody is talking about, the difference between a life that looks right and a life that actually feels right. Because you can be checking every box, hitting every goal, doing all the things you're supposed to do and still feel like something is off. This episode is about figuring out why.We cover:Why you can hit every goal and still feel completely emptyThe 3 non-negotiables for a life that actually feels good (alignment, space + intention)How to start redesigning your life without blowing everything upHow to protect the life you're building from comparison and other people's opinionsThis one is for the girl who's been building toward a life that was never actually hers. You're allowed to want more and you're allowed to start now.🎙️ Listen now wherever you get your podcasts📲 This week's challenge: pick one thing in your life and ask... is this mine, or did i inherit it? DM me your answer on instagram @btywithjenna⭐ If this episode resonated, leave a review and share it with a friend who needs permission to want more out of their life!Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links

In this episode of Better Than Yesterday, Jenna gets real about three things she's been living through herself building self-trust, redirecting goals without calling it failure, and figuring out what to actually do when you feel completely stuck.This one is for the girl who keeps letting herself down, who's questioning a goal she set months ago, or who's been sitting in that heavy, frustrating feeling of not being able to move forward. We're breaking all of it down what it means, why it happens, and exactly what to do about it.What We Cover:This Week's Dose Jenna shares what she's consuming, what she's currently working on, and what she's loving this week.Building Self-Trust What self-trust actually is and why it's not the same as confidence. Jenna breaks down how self-trust gets broken through inconsistency, self-abandonment, and comparison, and introduces the 1-Thing Rule: the simplest way to start rebuilding it today.Redirecting Your Goals Why changing direction doesn't mean you failed. Jenna walks through the difference between quitting out of fear and pivoting with intention, and shares three questions to ask yourself before you ditch a goal or double down on one.The Mindset Shift Stuck is a signal, not a sentence. Jenna closes with a reminder that the heaviest seasons are often right before the biggest growth.This Week's Listener Challenge:Pick your one thing, the one promise you're going to make to yourself every single day this week and keep it. Then DM Jenna on Instagram and tell her what it is. She wants to know.Connect with Jenna:Instagram: @btywithjenna TikTok: @btywithjenna Podcast: betterthanyesterday.buzzsprout.comIf this episode resonated with you:Leave a review — it helps the show grow more than you know. Share this episode with a friend who needs to hear it today. And make sure you're subscribed so you never miss an episode.Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links

Your personal brand is being built every single day through your habits, the way you show up, and the things people associate you with. The question is, are you building it intentionally?In this episode of Better Than Yesterday, we’re talking all about personal branding , what it actually means, why it matters, and how it can open doors to new opportunities, connections, and growth.If you’ve ever wondered how people become known for something, build a strong online presence, or create a brand that reflects the life they want to live, this episode is for you.I’ll break down simple steps you can take to start building your personal brand, how to stay authentic while doing it, and why the small choices you make every day play a bigger role than you think.Because when you become intentional about who you are and how you show up, you start building a brand that truly represents the person you’re becoming.Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links

Being ambitious in your twenties can look exciting and inspiring from the outside but the truth is, there’s a lot more going on behind the scenes.In this episode, I’m diving into the realities that no one really talks about when it comes to chasing your goals and wanting more out of life. From feeling ahead and behind at the same time, to navigating the quiet middle phase where progress feels slow, ambition in your twenties can be both empowering and uncomfortable.We’ll talk about what it actually looks like to pursue your passions, outgrow old habits and standards, and stay committed to your vision even when the results aren’t immediate.If you’ve ever felt the pull to do more, become more, or create a life that truly excites you this episode is for you.Remember: you’re not behind… you’re building! Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links

What if one simple habit could improve your mindset, reduce anxiety, spark creativity, level up your fitness routine, and help you heal emotionally?In this episode, I’m breaking down why a 45-minute walk paired with a podcast has quietly become one of the most transformative habits in my routine.This isn’t just about getting steps in. It’s about stacking growth.We talk about:How walking + learning compounds over timeWhy outdoor movement helps reduce anxiety and regulate your nervous systemThe emotional breakthroughs that can happen when you slow downHow walking supports fat loss and recoveryWhy moving your body unlocks creativityThe importance of intentional input vs. mindless scrollingIf you’ve been feeling overwhelmed, stuck, anxious, or creatively drained, this episode is your reminder that transformation doesn’t have to be extreme.Sometimes it starts with 45 minutes, fresh air, and pressing play.Let’s get better than yesterday.Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links

If winter has you feeling low-energy, unmotivated, and not quite like yourself, this episode is for you.In today’s episode of Better Than Yesterday, we’re talking about the “winter uglies” — that seasonal funk that shows up when the days are shorter, routines feel harder, and motivation feels nonexistent. This isn’t about forcing a glow-up or pushing yourself to do more. It’s about supporting yourself through this season and finding your rhythm again.You’ll hear simple, realistic ways to stay grounded during winter, including how to stick to routines that make you feel your best, use journaling to clear mental clutter, dedicate intentional time to yourself, stay connected to hobbies you enjoy, move your body for your mood (not punishment), and protect your energy when motivation is low.If you’ve been feeling off, behind, or stuck in survival mode — you’re not alone. This episode is a gentle reminder that winter is just a season, and you don’t need to fix everything to start feeling better.Grab a cozy drink, take a deep breath, and let this episode be your reminder that you’re doing better than you think 🤍Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links

Every January, we set goals with the best intentions — and by February, most of them are already forgotten.In this episode of Better Than Yesterday, we’re breaking down why New Year’s resolutions fail and what it actually takes to create change that lasts. This isn’t about perfection or extreme routines — it’s about building habits, systems, and an identity that supports the life you’re working toward.We talk about:Why motivation alone isn’t enoughThe difference between outcome goals and process goalsHow to stop quitting after the first mess-upWhy focusing on just 1–2 habits creates more progressHow to build consistency that lasts past JanuaryIf you’re tired of starting over every year and ready to make real, sustainable progress, this episode is for you.Let this be the year you don’t just set goals — you become the person who keeps them.🎧 Listen now and let’s focus on being better than yesterday.Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links

In this episode, we sit down with KJ — realtor, creator, and founder of Socials to Social — to unpack the real journey behind building a brand, creating community, and becoming the version of yourself you’ve always wanted to be.KJ shares how a simple idea turned into one of Raleigh’s fastest-growing social communities, the mindset shifts that helped her show up authentically online, and what it actually looks like to juggle a full-time career while growing a passion-led business.We dive into: ✨ Her story and the moments that shaped her ✨ The creation and rise of Socials to Social ✨ Building community through social media ✨ Balancing multiple roles without losing yourself ✨ Confidence, identity, and personal growth ✨ What’s next for KJ and the future of her brandThis conversation is inspiring, grounding, and a reminder that building yourself is just as important as building the business.Be sure to follow KJ on socials: @kristennjacoby & @socials.social to keep up with everything she’s building through Socials to Social and beyond.Tune in, take notes, and become Better Than Yesterday. 🎙️✨Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links

This is the episode every woman stepping into her next level needs. In today’s raw and honest conversation, we’re diving deep into the fear of judgment, the opinions of others, and the subtle — but powerful — shift that happens when you finally stop dimming your light.We talk about:🔥 Why people really judge you🔥 How fear of being seen is holding you back🔥 The true price of leveling up🔥 Outgrowing people, places, and past versions of yourself🔥 Showing up boldly even when others have opinions🔥 The mindset that makes you unstoppableIf you’ve ever held yourself back because of who might talk, who might watch, or who might misunderstand you… this episode is your turning point.It’s time to take up space.It’s time to own your confidence.And it’s time to do it anyway.🎧 Tune in now and step into the version of you who stops waiting for permission and starts becoming better than yesterday.Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links

In this episode of Better Than Yesterday, we’re breaking down the real glow-up — the kind that has nothing to do with aesthetics and everything to do with your habits, discipline, mindset, and self-respect.If you’ve been craving that confident, “that girl” energy… this is where it starts.Not with a new routine, a new outfit, or a perfect morning.But with the inner work. The promises you keep. The choices you make when no one’s watching. The identity you build day after day.We’re diving into:✨ Why true leveling up always begins internally✨ How confidence is earned through consistency, not appearance✨ The daily habits that create lasting self-trust✨ What “main character energy” actually looks like in real life✨ How to step into the version of yourself you’ve been chasingThis episode is your reminder that the glow-up isn’t something you put on — it’s something you become. One choice, one promise, one disciplined decision at a time.Hit play and start building your next level from the inside out. 💫Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links

Your glow-up isn’t built in big moments — it’s built in the tiny choices you make every single day. In this episode, we’re diving deep into the truth that your routine is the blueprint for your results.We talk about:✨ Why motivation fades but routines keep you grounded✨ How identity-based habits transform your mindset✨ The power of a morning routine that builds momentum✨ How your night routine sets tomorrow up for success✨ Discipline vs. motivation — and why consistency wins✨ How to design routines that fit your lifestyleIf you’re stepping into your glow-up era, craving structure, rebuilding after a setback, or just ready to become the highest version of yourself — this episode is your roadmap.Because the life you want?It’s built one habit, one routine, one choice at a time.Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links

Your glow-up doesn’t start with your gym routine, your skincare, or your morning coffee run — it starts with your mindset.In this episode, Jenna dives deep into the inner work behind becoming your best self. From healing old patterns to building habits that come from self-love (not guilt), this conversation will help you realign your mind, body, and energy with the version of you that already exists — your healed self.You’ll learn:✨ How to stop chasing external validation and start cultivating internal peace🪞 Why healing is the foundation of your glow-up🧠 How to shift your thoughts and identity through daily choices🌅 How to build habits that actually feel good and support your growthThis episode is your reminder that the glow-up isn’t about changing who you are — it’s about coming home to yourself. 💛Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links

Welcome back to Better Than Yesterday! Season 2 is here — and we’re stepping into our Glow Up Era. 🌞 In this episode, Jenna shares what’s changed since Season 1, what “The Glow Up Era” really means, and how to start becoming your best self mentally, physically, and emotionally. Think mindset shifts, daily habits, confidence, and real growth — without the perfection pressure... Leveling up from the inside out!If you’re ready to step into your next era, this one’s for you.  Your glow up era starts right here. 🎙️ Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links

Spring is here, and it’s time for a full-life refresh! In this episode of Better Than Yesterday, we’re not just cleaning out our closets—we’re decluttering our minds, resetting our routines, and letting go of anything (or anyone) that no longer serves us.  I’m breaking down actionable steps to:  Deep clean & refresh your space for a fresh start  Tackle What You've Been Avoiding Declutter your mind & re-evaluate your goals  Cut out toxic relationships & protect your peace  Build new routines that fit the longer, sunnier days ahead  If you’ve been feeling stuck, unmotivated, or weighed down by clutter (both physical and emotional), this is your sign to hit reset. 🌿 Let’s step into this new season *better than yesterday*.  💬 DM me or comment—what’s one thing you’re decluttering or changing this season?  🎧 Don’t forget to subscribe, leave a review, and share this episode with a friend who needs a spring reset! 💖✨Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links

Being single in your twenties isn’t a waiting room for your next relationship—it’s a whole era of self-discovery, growth, and adventure. In this episode, I’m joined by my girl Vica as we dive into the beauty of embracing your single life. We’re talking situationships, confidence, deepening friendships, chasing goals without compromise, and why this season is so much more than just “waiting” for love. Vica and I are sharing our personal experiences, the highs and lows of singlehood, and tips for truly making the most of this time.  Whether you're thriving in your solo era or struggling with it, this episode is here to remind you: your twenties are *yours*—so make them unforgettable. 💫✨  Tune in and let’s talk about living your best single life! 💕Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links

It’s never too late to kickstart your New Year’s resolutions! In this episode, we dive into setting meaningful goals for 2025 and how to actually follow through with them. From creating realistic plans to overcoming the fear of starting late, we’re covering everything you need to know to make this year your best one yet. Whether you’re revamping your fitness routine, tackling personal growth, or simply trying to be more consistent, this episode will inspire you to get moving, stay focused, and embrace the journey. Remember, progress is progress—no matter when you start!  🎙️ Tune in to find out how to:  - Set achievable resolutions that align with your vision.  - Stay motivated throughout the year.  - Overcome common obstacles and self-doubt.  Let’s make 2025 the year of growth, transformation, and success!  Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links

Are you waiting for motivation to strike before going after your dreams?? Here’s the truth: motivation gets you started, but discipline is what keeps you moving forward. In this episode, we dive into the difference between these two powerful tools and explore how to use them effectively on your IT Girl journey. Building on last week’s episode, we’ll talk about how habits, consistency, and discipline lay the foundation for your glow-up, even on the days when motivation fades. I’ll share personal stories, practical tips, and steps you can take right now to create a routine that fuels your transformation. Let’s turn your IT Girl vision into reality—one disciplined step at a time!! Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links

Hi! Welcome to the second episode of the BTY Podcast! In this episode, we’re diving into the journey of becoming an IT girl, and how you can start. I’ll share my personal story—from feeling stuck to embracing my confidence and building my unique brand. You’ll also learn practical steps to kickstart your own IT girl journey, including tips on boosting your confidence and developing empowering habits. Whether you're just starting or looking for inspiration, this episode will help you step into your power and own your IT girl era.Don’t forget to subscribe and share your journey!Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links

Hi! Welcome to the first episode of BYT! I’m excited to introduce you to the heart behind the podcast and the vision driving it forward. I’ll share a little about myself, why I created this show, and what you can expect as we embark on this journey of growth and self-improvement together.The core of Better Than Yesterday is simple: each day is an opportunity to get a little bit better than the one before. Whether it's through small habits, mindset shifts, or learning from our challenges, this podcast is all about making progress—not perfection.So, if you’re ready to start becoming the best version of yourself, one step at a time, this is the perfect place to begin. Tune in to learn more about the purpose behind this podcast and get inspired to take your first steps toward growth! Support the showBetter Than Yesterday InstagramBetter Than Yesterday TikTokYouTubeAll The Links