Better Together

Join us as we discuss our personal fitness journeys starting in our 40s, key moments that motivated us to begin, and how we overcame various barriers to achieve our health goals. We share different fitness methods, from gym memberships with personal trainers to home-based prison yard workouts, and the importance of consistency, accountability, and community. Learn about our dietary strategies, supplements, and hacks to stay on track. Discover how our fitness transformations have not only improved our health but also positively impacted our family dynamics and overall lifestyle. If you're looking to start or enhance your fitness journey, this episode is packed with insights and practical tips.00:00 Introduction and Welcome Back00:34 Our Fitness Journey Begins01:23 Starting Fitness in Midlife04:11 Hiring a Personal Trainer06:05 The Importance of Accountability07:17 Investing in Health08:47 A Different Fitness Path11:16 Joining a Fitness Challenge17:01 The Struggles and Rewards of Fitness29:59 Sustaining Fitness Goals33:12 Home Gym Setup and Routine35:13 The Need for Coaching and Community35:52 Finding Your Fitness Routine36:08 Different Approaches to Working Out37:00 Importance of Consistency37:09 Starting Fitness at Any Age37:22 Supplements and Nutrition38:21 Tracking Macros and Protein Intake39:07 Healthy Snacking Hacks45:35 Overcoming Barriers and Staying Motivated51:01 Balancing Fitness with a Busy Life01:01:11 Benefits of Fitness Beyond the PhysicalSubscribe to our newsletter and get valuable free info on how to help you grow your business, raise a family and/or build your very own nonprofithttps://www.b7family.com/Get In Touch: Instagram: https://www.instagram.com/bettertogetherb7/ YouTube: https://www.youtube.com/@Bettertogetherb7 Facebook: https://www.facebook.com/BetterTogetherB7 Contact: https://www.b7family.com/

In this episode of the B7 Better Together podcast, we dive deep into the importance of community and connection. Hosts discuss their extensive experience gained from moving multiple times and offer valuable tips for fostering strong relationships. Topics include understanding the significance of open-mindedness, showing up for others, and leveraging common interests to build connections. Additionally, the podcast highlights the impact of community on mental health and provides practical advice for newcomers looking to integrate into a new environment. Key points include the importance of proactive engagement, the value of curiosity, and strategies for creating a supportive and inclusive community, both within a family and among neighbors. Don't miss this insightful discussion on building meaningful and lasting connections.00:00 Introduction to Community and Connection00:42 The Importance of Community for Mental Health01:28 The Role of Relationships in Wellbeing03:20 Celebrating Together: The Joy of Shared Experiences04:51 Understanding the Dynamics of Friendships15:36 Building Community in New Places17:43 Creating Connections Through Shared Interests24:14 Preparing for a Big Move33:45 Giving Back to the Community34:38 Core Family Values: Help First35:43 Expanding Business with Community Focus36:15 Supporting Project Hawaii37:59 Showing Up for Local Needs40:32 Building Community Through Connection51:01 Family Connection and Ground Rules59:43 Honoring Cultural Diversity in Family01:01:18 Tips for Building Community in a New Place01:05:47 Final Thoughts and EncouragementSubscribe to our newsletter and get valuable free info on how to help you grow your business, raise a family and/or build your very own nonprofithttps://www.b7family.com/Get In Touch: Instagram: https://www.instagram.com/bettertogetherb7/ YouTube: https://www.youtube.com/@Bettertogetherb7 Facebook: https://www.facebook.com/BetterTogetherB7 Contact: https://www.b7family.com/

The Journey of Adopting Sebastian (Part 2)Join us in part two of our story as we dive into the adoption journey that followed our emotional hosting experience with Sebastian. After sending him back to Colombia, we embarked on a rollercoaster of emotions, from dealing with depression and mountains of paperwork to the joyous moment of reuniting. Discover the challenges and triumphs of adopting out of birth order, the viral moment that brought our story to millions, and the ultimate transformation in our family's dynamic. Stay until the end to watch the touching video that captured hearts around the world.watch the reunion of us and sebastian here - https://youtu.be/NUSkHNyDd6I00:00 Introduction and Recap00:57 The Adoption Process Begins01:47 Paperwork and Waiting03:08 Cooling Off Period and Communication Challenges07:49 Telling Our Kids17:28 Going Viral27:24 Meeting Sebastian in Colombia32:26 A Fun Experience and Repurposing a YouTube Channel32:35 Documenting Life During COVID33:36 Challenges of Editing and Teenagers' Reluctance33:57 Adoption and Growth: Physical Changes35:44 Navigating the Adoption Process in Colombia38:58 Returning Home: Mixed Emotions44:25 The Importance of Community Support in Adoption46:39 Adopting Out of Birth Order: Challenges and Strategies51:32 Family Dynamics and Relationships01:00:07 Reflecting on the Adoption Journey01:06:26 The Impact of Adoption on Our Family01:10:48 Conclusion and Viral VideoSubscribe to our newsletter and get valuable free info on how to help you grow your business, raise a family and/or build your very own nonprofithttps://www.b7family.com/Get In Touch: Instagram: https://www.instagram.com/bettertogetherb7/ YouTube: https://www.youtube.com/@Bettertogetherb7 Facebook: https://www.facebook.com/BetterTogetherB7 Contact: https://www.b7family.com/

In this episode of the B7 Better Together podcast, we dive deep into our personal adoption journey. We discuss how we came to adopt an older child from Colombia in 2018, detailing our hosting experience and the emotional roller coaster that came with it. Hear about our initial connections, our biological children’s reactions, and the hurdles we faced. We also touch on our initial discussions about adoption before marriage and the challenges of infertility. This heartwarming and tear-jerking episode sets the stage for the next part of our story, where we delve into the adoption process and life after bringing our child home.watch the reunion of us and sebastian here -    • 11-Year-Old Orphan Hugs Adoptive Cali...  00:00 Introduction to the Podcast00:35 Our Adoption Journey Begins01:12 Family Dynamics and Early Challenges02:21 The Decision to Adopt04:02 Infertility and Early Parenthood07:29 Discovering KidSave11:09 Meeting Sebastian23:34 Overcoming Adoption Hurdles26:08 Preparing for the Hosting Experience26:59 First Days of Hosting27:25 Training and Preparations28:02 Arrival and First Impressions29:37 Adjusting to New Experiences33:46 Navigating Cultural Differences35:17 Bonding Moments and Challenges39:23 Emotional Farewell48:38 Reflecting on the Hosting Journey54:29 Conclusion and Next StepsSubscribe to our newsletter and get valuable free info on how to help you grow your business, raise a family and/or build your very own nonprofithttps://www.b7family.com/Get In Touch: Instagram: https://www.instagram.com/bettertogetherb7/ YouTube: https://www.youtube.com/@Bettertogetherb7 Facebook: https://www.facebook.com/BetterTogetherB7 Contact: https://www.b7family.com/

Traveling with Kids: From Babies to Teens - Tips, Tricks, and StoriesJoin us as we explore the joys and challenges of traveling with kids, from babies to preteens and teenagers. We'll share our experiences, highlights from our family adventures in Peru, lessons learned, and valuable tips for making family travel enjoyable. From long flights and backpacking to handling sickness on the road, this episode covers it all. Learn how to make your travel plans flexible and fun while bonding with your kids and creating unforgettable memories.Subscribe to our newsletter and get valuable free info on how to help you grow your business, raise a family and/or build your very own nonprofithttps://www.b7family.com/Get In Touch: Instagram: https://www.instagram.com/bettertogetherb7/ YouTube: https://www.youtube.com/@Bettertogetherb7 Facebook: https://www.facebook.com/BetterTogetherB7 Contact: https://www.b7family.com/

Deep Conversations and Unexpected Insights: Exploring Talking Point CardsIn this episode of Better Together, we engage in an impromptu Q&A session using 'Talking Point' conversation starter cards. These cards have multiple themes like self-care, relationship building, and goal setting. We explore deep and personal questions, sharing our thoughts on lifelong values, the essence of good people, and upcoming risks. The conversation takes a profound turn as we delve into personal experiences with therapy, the impact of forgiveness, and the transformative power of breathwork. This authentic and heartfelt discussion offers listeners new ways to foster meaningful dialogues and reflect on their own life experiences.Subscribe to our newsletter and get valuable free info on how to help you grow your business, raise a family and/or build your very own nonprofithttps://www.b7family.com/Get In Touch: Instagram: https://www.instagram.com/bettertogetherb7/ YouTube: https://www.youtube.com/@Bettertogetherb7 Facebook: https://www.facebook.com/BetterTogetherB7 Contact: https://www.b7family.com/

The Journey of B7 Foundation: Turning Soccer into Global ImpactThis video is all about the B7 Foundation, a nonprofit that started from a small family-owned soccer program and expanded to make a huge global impact. You'll hear how it all began with a simple soccer ball donation in Peru and grew into various projects like digging wells for clean water, supporting schools, and creating an agriculture school in Cameroon. They talk about the four T's of giving and how they built sustainable projects to help communities in need. It's a blend of heartfelt stories, like providing reconstructive surgery and paying for funerals, and practical solutions, showing how small steps can lead to big changes. It's an inspiring journey of genuine giving and making a real difference in the world.Subscribe to our newsletter and get valuable free info on how to help you grow your business, raise a family and/or build your very own nonprofithttps://www.b7family.com/Get In Touch: Instagram: https://www.instagram.com/bettertogetherb7/ YouTube: https://www.youtube.com/@Bettertogetherb7 Facebook: https://www.facebook.com/BetterTogetherB7 Contact: https://www.b7family.com/

"Better Together Podcast: Our Love Story and Lessons from 20 Years of MarriageIn this heartfelt episode of the Better Together Podcast, we dive into our love story, recounting the unique moments that brought us together and the journey of our years of marriage. We'll discuss how we met, the early challenges we faced, and how we've grown stronger. Join us as we explore what we've learned about relationships, parenting, and running businesses together, and how understanding each other's communication styles has been key to our success. Tune in for insights, laughs, and advice on how to be 'better together.'Subscribe to our newsletter and get valuable free info on how to help you grow your business, raise a family and/or build your very own nonprofithttps://www.b7family.com/Get In Touch: Instagram: https://www.instagram.com/bettertogetherb7/ YouTube: https://www.youtube.com/@Bettertogetherb7 Facebook: https://www.facebook.com/BetterTogetherB7 Contact: https://www.b7family.com/

The Entrepreneurial Journey: Lessons Learned, Sacrifices Made, and the Importance of Knowing Your 'Why'In this episode of the 'Better Together' podcast, the hosts dive deep into the challenges and rewards of entrepreneurship. They recount their own journey of building a business from scratch, including the sacrifices made, mistakes encountered, and the importance of having a clear 'why.' Topics discussed include the myth of overnight success, the nature of entrepreneurial wiring, the importance of contracts and understanding exit strategies, fostering a strong company culture, and maintaining work-life balance as business owners. This episode offers valuable insights for both seasoned and aspiring entrepreneurs.Subscribe to our newsletter and get valuable free info on how to help you grow your business, raise a family and/or build your very own nonprofithttps://www.b7family.com/Get In Touch: Instagram: https://www.instagram.com/bettertogetherb7/ YouTube: https://www.youtube.com/@Bettertogetherb7 Facebook: https://www.facebook.com/BetterTogetherB7 Contact: https://www.b7family.com/

Dive into an inspiring journey on this episode of Better Together, where Amanda reveals how she transformed her life from a stay-at-home, homeschooling mom of five to a thriving EOS Implementer. From overcoming unexpected challenges to embracing life-changing opportunities, Amanda shares the defining moments that fueled her entrepreneurial dreams. Unpack the secrets of the Entrepreneurial Operating System (EOS), the power of mentorship, and the courage it takes to rewrite your story. With heartfelt stories, actionable wisdom, and big visions for the future, this episode is your go-to guide for turning ambition into action.Subscribe to our newsletter and get valuable free info on how to help you grow your business, raise a family and/or build your very own nonprofithttps://www.b7family.com/Get In Touch: Instagram: https://www.instagram.com/bettertogetherb7/ YouTube: https://www.youtube.com/@Bettertogetherb7 Facebook: https://www.facebook.com/BetterTogetherB7 Contact: https://www.b7family.com/

In this episode of the Better Together Podcast, Amanda and Joben offer insights into living an intentional and value-driven life while managing a busy household with five kids and multiple ventures. They highlight the importance of defining and living by core values such as helping first, pursuing excellence, and owning responsibilities. The conversation delves into differentiating core values from rules in both family and business settings, ensuring harmonious interactions and accountability. Practical tips for goal setting, annual planning, and time management are shared, emphasizing the need for scheduling, prioritizing, and manifesting dreams into reality. Through personal anecdotes, they illustrate balancing entrepreneurial ambitions with family goals, the unseen sacrifices behind their success, and the joy of turning visions into tangible achievements.Subscribe to our newsletter and get valuable free info on how to help you grow your business, raise a family and/or build your very own nonprofithttps://www.b7family.com/Get In Touch: Instagram: https://www.instagram.com/bettertogetherb7/ YouTube: https://www.youtube.com/@Bettertogetherb7 Facebook: https://www.facebook.com/BetterTogetherB7 Contact: https://www.b7family.com/

In this episode of 'Better Together,' the hosts delve into Amanda's personal and professional journey, exploring her multi-generational immigrant backstory, connection to the Mennonite community, and the choices she made to do hard things. Amanda shares intimate details about her family history, the trauma of immigration, and how this has informed her resilience. She candidly discusses eliminating vices, like alcohol, to achieve personal and professional growth, and emphasizes the importance of self-awareness and the impact of supportive communities. The episode covers a broad range of topics from the struggles of immigration to the importance of setting and achieving goals, offering valuable takeaways on addressing personal vices and enhancing one's life.00:00 Introduction and Episode Overview01:16 Amanda's Immigration Story03:26 Generational Resilience and Adaptability10:03 Mennonite Heritage and Cultural Traditions13:14 Personal Challenges and Overcoming Vices20:12 The Decision to Eliminate Alcohol28:38 Noticing Positive Changes28:55 Extending the Dry Spell29:14 Competitive Nature30:55 Impact on Parenting33:40 Business and Personal Growth35:10 Eliminating Vices36:49 Clarity and Reflection40:14 Achievements and Goals51:10 Triggers and Coping Strategies53:34 Final Thoughts and EncouragementSubscribe to our newsletter and get valuable free info on how to help you grow your business, raise a family and/or build your very own nonprofithttps://www.b7family.com/Get In Touch: Instagram: https://www.instagram.com/bettertogetherb7/ YouTube: https://www.youtube.com/@Bettertogetherb7 Facebook: https://www.facebook.com/BetterTogetherB7 Contact: https://www.b7family.com/

In this video, I share my unique journey of growing up in the Amazon jungle and the challenges I faced upon returning to North America. I provide a glimpse into my parents' adventurous lives in Peru and dive into my experiences as a third culture kid (TCK). From navigating cultural identities to understanding the profound differences between my upbringing and North American life, I discuss how these experiences shaped my view on community and belonging. I also highlight the importance of empathy and using my distinct background as a superpower. Join me as I reflect on my past and how it continues to influence my present.Subscribe to our newsletter and get valuable free info on how to help you grow your business, raise a family and/or build your very own nonprofithttps://www.b7family.com/Get In Touch: Instagram: https://www.instagram.com/bettertogetherb7/ YouTube: https://www.youtube.com/@Bettertogetherb7 Facebook: https://www.facebook.com/BetterTogetherB7 Contact: https://www.b7family.com/