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Betterdo Podcast

PODCAST · education

Betterdo Podcast

We give you one actionable tip a day from the world’s experts on health, wellness, and productivity. Here’s the difference, we help you do the thing, not just sit around listening. Based off https://betterdo.ck.page. Short and actionable tips to light up your day!

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  1. 2

    Make people feel supported

    This is not the kind of just hand-wavy, a new agey stuff like, "Oh, you know you need social connection." There's a actual neurochemical basis for social isolation and how it increases effects of trauma, fear, and anxiety. Andrew Huberman

  2. 1

    Episode 1

    This episode highlights a key concept for getting a growth mindset (test episode).

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ABOUT THIS SHOW

We give you one actionable tip a day from the world’s experts on health, wellness, and productivity. Here’s the difference, we help you do the thing, not just sit around listening. Based off https://betterdo.ck.page. Short and actionable tips to light up your day!

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Betterdo

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