Between Appointments

Step into my closet with me for a late-night heart-to-heart on this episode. I'm diving deep into those big, overwhelming emotions we all grapple with in society's hustle and bustle. Plus, I've got a heartwarming tale about me and my cousin chasing the elusive Northern Lights last weekend. Tune in as I spill the tea on setting boundaries, both with ourselves and in the salon with my cherished clients. Remember, what's mine is mine, and what's theirs is theirs – it's all about honoring those lines in the sand. Ready to cozy up and explore? Let's dive in together.

This week Sarah gives the skinny of life, working through the retrograde period in April and relocating her work life into a new salon space. Find out more about the importance of having your clients being apart of the process when navigating big changes and how it’s worked for Sarah this past decade. Diving into some of the hard parts of life Sarah reminds us this week to keep it light and embody some childlike behavior to honor those who cannot right now. We hear about parenthood being challenging in the world we are living in and this week Sarah shares in her own household’s woes with their oldest breaking a tv. Lots of lessons in this sweet short solo episode!

This week Sarah dives into the topic of cars and the energy, history, standards and stigmas that exist in our world around the type of car that you drive. You’ll hear Sarah explain how a roadtrip can change you in many forms and where we can use the movement of a car to help us evolve. Diving into the ways we see see others and the car choices they make will help you broaden your lens on how to better understand and engage with the people around you. Lastly we touch on the hot topic of electric cars, the future of hydrogen cars and fossil fuel run cars. Follow along outside of this episode on instagram @betweenappointmentspodcast @raratovey and TikTok @rararovey

This week Sarah dives into the topic of personal style, wardrobes and how to find your own connection to your appearance. Sarah breaks down some of her personal “rules” to style as well as sharing stories of influence from her life that have shaped her way of dressing as a mom who works and being more mindful as she builds the pieces that go into her closet. As always, there is an element of this conversation that connects us back to having intention behind the choices you wear that mean more than meets the eye. Below you’ll find links to various brands and stores Sarah likes to shop at and use to channel her creative side.

Join host Sarah Tovey and her cousin Roxanne Menzies on this week's episode of "Between Appointments" as they embark on a captivating conversation exploring travel, tarot, and the pursuit of authenticity through spirituality. Tune in as they share their personal journeys and desire to embrace new ways of navigating life, all while seeking to be witnessed and supported in their quest for greater self-expression and fulfillment. Keep up with Roxanne outside of the episode on Instagram @sheroxthetarot and follow along with the podcast @betweenappointmentspodcast

Tune in to this week's solo episode of "Between Appointments" with your host Sarah Tovey as she delves into her transformative journey within the Sacred Rebel’s container crafted by Sadie Sabin from @simplysadiejane. Over the course of a year, Sarah is diving deep into elemental coaching, somatics, hypnotherapy, yoga, and best business practices for inner work and wellness practitioners. Join Sarah as she shares her insights on maintaining transparency while cultivating her skills and bringing her community along on this empowering 12-month journey of growth and self-discovery. Connect online with Sarah Tovey @ra.ra.tovey for more on this side of her growing community and business in energetic education and support.

In this episode Sarah, your host, has on another guest for more human stories featuring Erika who is a client turned friend. Erika and Sarah go through their journey as stylist and client and how it’s rode the waves of a lot of life changes and challenges. In this episode Erika shares her health battle with multiple myeloma (bone cancer) and her healing journey mentally, physically and spiritually. The conversation is a beautiful evolution of the gaps in the health industry for young humans with serious health battles and ways that we could work towards a better future in medicine and healing. Follow along with Erika outside of this episode on Instagram @themyelomagal and connect with Sarah on TikTok @raratkvey or Instagram @betweenappointmentspodcast

This week our host Sarah dives into the topic of salon pricing, why the industry is slow and even what she thinks could be done differently to make other small businesses survive long term. Overall the industry is a little quieter these days due to the economy and an oversaturated market pushing higher priced salon experiences over valuing long term client retention. Join Sarah for the conversation and see if it aligns with your own beliefs and experiences. Keep in touch on TikTok @ra.ra.tovey or on Instagram @betweenappointmentspodcast

This week Sarah, our host, welcomes her Mom (Raeann Sheffield) into the closet to record. The two of them dive into retirement and what she is finding works and how things from the working season’s of her life show up still in this new season. As the conversation flows into the topic of relationships and support through friends, our partners and families it sheds light on the things that support and matter most in all stages of life. Re-living stories of motherhood and family dynamics is a fun way to get to know Raeann and Sarah a little deeper in this episode. Be sure to share this episode with anyone who might find resonance in this mother daughter episode. Keep connected with us on instagram @betweenappointmentpodcast or find us on TikTok @raratovey

In this solo episode Sarah dives into the subject of technology and social media and how she’s had to revisit the matter as a hairdresser and parent. In the beauty industry the use of these tools isn’t wide or mandatory but slowly is becoming normalized as we grow our digital world professionally and personally. As Sarah has learned more this past year about social media platforms (with the help of others who are experts in this field) and why it’s important to integrate and understand them in a small digestible way. Sarah shares a story about an elderly couple who are clients of hers that gave her this beautiful example in keeping up with the times and why it matters. This episode is designed to open your mind and give you an insight on this big topic of tech and social media. Follow online outside of the episode @betweenappointmentspodcast on Instagram or on TikTok @raratovey

Welcome back to season two of between appointments podcast. Your host, Sarah Tovey, is here to rundown what to expect with the upcoming season after a nice recharge over the winter break. As the break unfolded the clarity of why this podcast exists was made more clearly and the direction it’s going keeps us connected to the beauty industry aspects, human interest stories and the element of coming home to yourself through your personal journeys. Enjoy this weeks episode as we understand the importance of our hair beyond the visual aspect after a recent client experience. Make sure you rate review and follow us on your streaming device or connect on social media through Instagram @betweenappointmentspodcast or on TikTok @ra.ra.tovey

In this podcast episode, Sarah delves into the significance of the winter solstice, exploring its rich history and cultural evolution in our modern world. Join her as she shares cherished traditions, their expansion, and the profound connection to mindfulness, mental, and emotional well-being. Be sure to follow @betweenappointmentspodcast and tag us in your winter solstice experience!

In this podcast episode, Sarah, the host, recounts her enchanting Disneyland trip with her family, highlighting Disney’s adept use of sensory experiences that captivate our nervous system, creating a magical atmosphere for every member of the family. Drawing parallels, she explores how hairdressers can implement similar strategies to establish comfort and safety for both new and existing clients just by creating more structure within the business. The episode also delves into navigating the holiday hair rush, addressing the dynamics of client inspiration pictures and sharing thoughtful ways to “gift” to clients during the festive season. Sit back and enjoy the episode and be sure to follow along outside on the episode on instagram with @betweenappointmentspodcast and @ra.ra.tovey

This week Sarah Tovey, your host, dives into the topic of rebirth and death cycles. After hearing multiple clients the past few weeks heading to funerals there were a lot of conversations around the subject. Honoring our deceased is done but the process of this could be better. So here Sarah dives into what her take is on making this an easier topic. Enjoy and make sure you rate, review and follow the podcast on here and online @betweenappointmentspodcast

Join Sarah in this heartfelt podcast episode as she shares a lively update from her family's Thanksgiving road trip to Utah. Delve into the complexities of gifting for teenage kids and explore practical tips for resetting your mindset during the holiday season. Sarah encourages listeners to embrace support from others and keep things simple for a more joyful and stress-free celebration.

In this episode, Sarah, your host and seasoned hairdresser, reflects on how Seasonal Energetics has woven into her life, becoming a cornerstone for success in her hairdressing business. She passionately advocates for incorporating cyclical principles into service-based training across beauty education programs, from hair and skin to nails and massage. Sarah envisions a radical shift, sharing the profound impact of embracing the essence of seasonal support. Tune in as she explores the evolving cultural landscape, emphasizing individual choices over systemic norms. Discover how somatic, energy, and spiritual practices guide us in making authentic choices, fostering understanding for diverse perspectives. Join Sarah's insightful conversation, offering a glimpse into the collective wisdom gained from interactions both within and beyond the salon.

In this podcast episode, we delve into the November energy and mindset shifts, exploring the influence of astrology on this season. We also examine how these celestial events manifest in the realm of social media and how they are marketed in the context of energetic work but not necessarily the most noted aspects to dive into with astrology are brought to mainstream people to learn, digest and apply. Sarah shares her insights from a recent in-person gathering for her Coming Home: Full Moon in person series emphasizing how astrology serves as a valuable tool to navigate life's challenges. We explore real-life examples of how astrological shifts impact various clients, regardless of their belief in this type of work. Join us this week for a deep dive into the intersection of astrology, energy, boundary work and personal growth in the month of No-vember.

Join our host, Sarah, in this inspiring episode after wrapping up our Aging Well series. Sarah delves into the world of media representation and how women now have more references to help them embrace the aging process with confidence. She explores the intriguing side of Pamela Anderson and her unique approach to aging, which recently made headlines at Paris Fashion Week. Additionally, Sarah discusses how women can draw inspiration from icons like Sarah Jessica Parker and Kris Jenner. Aging is becoming more manageable thanks to these evolving conversations. Tune in and let this podcast empower you to navigate the journey of aging with grace and self-assurance.

In this solo episode, join host Sarah Tovey, as she dives into the profound connections observed between her personal journey with others in these aging well conversations and the "Coming Home" program she has developed for inner work and self healing. Sarah shares her own story of loss and trauma, offering an intimate glimpse into how she navigated these challenges to ultimately rediscover herself. Now, with a growing following in this work, a soon to be course and business launch, she's dedicated to guiding others on their own path to self-discovery and healing. Tune in for a captivating exploration of personal transformation and the power of returning to one's true self.

In this episode of the "Aging Well" series, join Sarah as she explore the intricate relationship between money and aging with the insightful financial planner, Heather Townsend. Heather shares her background and delves into the complexity of discussing finances, a topic that often feels daunting to many. They embark on a journey to unlearn conventional notions about money, as Heather guides us on how to better prepare ourselves and our families for financial freedom. She challenges the traditional mindset and the words we use when approaching subjects like retirement and budgeting. As the conversation unfolds, they navigate their personal money stories, reflecting on the influences of their upbringings on our adult financial lives. Together, they discover how these patterns can be transformed to help each of us age gracefully and securely in the realm of finances. Join us for an eye-opening discussion on aging well, not just in health, but also in the world of money. Connect with Heather Townesend on instagram or through her website @heather.townsend.financial Http://www.townsend-financial.com You can follow Sarah Tovey on instagram: @ra.ra.tovey or @betweenapointmentspodcast The books mentioned in the episode are found below: You are a badass at making money By Jen Sincero Smart women finish rich By David Bach Purposeful retirement By Hyrum W. Smith Die with zero By Bill Perkins

Join Sarah in this enlightening episode of the Aging Well Series as she sits down with Jeni Pekar, a talented esthetician at Olga Brow Studio in Scottsdale, Arizona. In this captivating conversation, Jeni delves into the intricate world of skincare, shedding light on the complexities that come with selecting the right regimen and product to keep your skincare routine refreshingly simple. Jeni shares her expertise on supporting your skin from the inside out through supplements and nutrition, unlocking the secret to timeless beauty as we preserve our skin as we age. Tune in for a lively and informative chat with an industry expert that won't drain your wallet by the end of the conversation, but instead, inspire you to cultivate healthy skincare habits. Get ready to embrace age gracefully and radiate confidence after listening to this episode! Jeni Pekar @shinypennyproject or visit her in the treatment room at Olga Brow Studio @olgabrowstudio https://go.booker.com/location/OlgaBrowStudio/service-menu The products we discussed in our episode are linked below for you to explore, if you have questions send myself or Jeni a message on instagram and we are happy to support you. Collagen Powder Vital Proteins Collagen Peptides Powder with Hyaluronic Acid and Vitamin C, Unflavored, 20 oz https://a.co/d/igR6WmM Omega-3 Supplements NOW Supplements, Omega-3 180 EPA / 120 DHA, Molecularly Distilled, Cardiovascular Support*, 200 Softgels https://a.co/d/1ZwAN09 LED Face Mask Led Face Mask Light Therapy, Red Light Therapy for Face, 7 Color Led Light Therapy https://a.co/d/5SSEIx1 Bliss Face Mask Bliss Face Mask Skin Care | Clean | Paraben Free | Cruelty-Free | Vegan (Pumpkin Powerhouse - Resurfacing) https://a.co/d/8R2CdWw Bliss Moisturizer Bliss Bright Idea Vitamin C & Tri-Peptide Brightening Moisturizer - 1 Fl Oz - Hydrating Illuminating Face Cream with Peptides - Clean - Vegan & Cruelty-Free https://a.co/d/iXquZfN Moon Juice Liquid Exfoliant Moon Juice Acid Potion AHA and BHA Liquid Exfoliator | Chemical Skin Exfoliant to Resurface, Unclog & Balance | 25% AHA BHA Complex, Niacinamide & Reishi | Vegan, Cruelty-Free | 100ml (3.3 fl oz) https://a.co/d/cRZEQUn Arcona Facial Scrub Arcona Cranberry Gommage - Award Winning Natural Exfoliating Face Scrub for Deep Cleansing & Pore Refining - Facial Scrubs for Women, Exfoliation with Enzymes & Minerals, 3.4 oz, Made In The USA https://a.co/d/4qjFXTT At Home Face Steamer Vanity Planet Aira Ionic Facial Steamer (Beige) - Pore Cleaner That Detoxifies, Cleanses and Moisturizes - Adjustable Nozzle, Water Tank with 3 Essential Oil Baskets https://a.co/d/1qneqke Body LED Light Body Red Light Devices in Deep Red (660nm) for Face Body Skin https://a.co/d/46iqBcm

In this captivating episode of our Aging Well series, join me as I sit down with the multi-talented Courtney McShan, a mother, wife personal stylist, licensed physical therapist, and professional organizer. Together, we dive deep into the art of aging gracefully, debunking age-related fashion myths, and transforming the way we approach our daily routines with getting ready each day. Discover the power of the "Rule of Three" and how it can revolutionize your wardrobe choices as you age. Explore the importance of crafting a space that sets the stage for a positive mindset when getting ready for the day and even with ending our days. Courtney and I get into how hormonal shifts influence our attachment to clothing and why it's crucial to establish healthy boundaries with our wardrobes and appreciation for the things our body’s do for us over the years to help us as we physically get older. Tune in to gain invaluable insights into embracing aging with style, grace, and a newfound sense of self. Courtney McShan guides us on a journey towards redefining our relationship with fashion, space, and self-confidence. Don't miss this episode packed with wisdom and inspiration for all ages! A little more in depth about Courtney… Courtney is a wife and mom to three school-aged children in East Tennessee. With her Doctorate of Physical Therapy, she spent her early career days rehabilitating her clients back to peak physical performance. As she and her husband began to grow their family, Courtney transitioned out of rehabilitation her clients to styling them, beginning a nine-year career in women’s fashion that continues today. Since spending quite a bit of time in women's homes and closets over the years, she discovered another great passion for helping them create systems and flow (by means of organization) to build the confidence to make their homes a sanctuary for all who walk through their doors, themselves included.   Neither form nor function has to be sacrificed when working with Courtney through her personal styling and professional organizing services. Ease, efficiency, and enjoyment are top priority! You can learn more about each of these services on her website or Instagram profiles. Instagram : @court.your.clothing @the.courtney.collective http://thecourtneycollective.com

Welcome to Between Appointments where we are embarking on a journey focused on the beauty of aging well, without uttering the term 'anti-aging.' In this quickie intro episode of our 'Aging Well' series, we explore the concept of 'self-preservation' and the transformative power of routines as we age. Today’s episode I will be shedding light on how well-crafted routines can nurture our physical and mental well-being as we grow older. In this series, we're not chasing the illusion of eternal youth. Instead, we'll be seeking inspiration in unexpected places—unveiling the wisdom that comes with aging and navigating the areas of life that make the day to day feel more personal and meaningful to a well preserved life. As mentioned in the episode wrote down these areas to allow for downloads to connect and flow to you over the next several weeks: skin/hair, body, food, movement, home, inner self, the mind and relationships. You can find more inspiration day to day from me on instagram @betweenappointmentspodcast

In this episode, I am shaking it up! Updating you on our latest release schedule and how we run things behind the scenes. Then, get ready for some exciting guests next month who will be sharing their insights on aging gracefully. I also go into the fascinating world of human design and astrology this episode. Discover how these powerful tools play a significant role in my personal life, and especially in my work as a hairdresser. Tune in to explore the mystical and practical aspects of these cosmic influences, and how they can enhance your own journey. Human Design Chart https://www.myhumandesign.com/get-your-chart/ Human Design book by Jenna Zoe https://www.amazon.com/hz/wishlist/ls/2TS98OIA0ODNX?ref_=wl_share

Title: "Unveiling Life's Blueprint with Roxanne Menzies: Childhood Adventures, Saturn Returns, and a Dash of Hanson" Join me for a heartfelt and engaging conversation with Roxanne Menzies, my cousin and best friend. In this fun conversation, we dive into the archives of our shared childhood, reminiscing about the summers spent together, laughter, and lessons that shaped us into who we are today. Roxanne and I get into the intricacies of navigating the professional world, sharing insights from our respective journeys. This episode offers a candid look at the paths we have walked together in two different careers and states. We shed light into the fascinating world of human design, and how this powerful system has influenced our choices and interactions in small and big ways. Stay tuned as we sprinkle in some nostalgia and discuss our love of the hanson brothers, journaling and the unfolding events of our Saturn return experiences. Whether you're seeking inspiration, or just a good dose of laughter, this episode has it all. If you’d like to connect with Roxanne after this episode, be sure to follow her on Instagram @sheroxyoursox

In this episode, I dive deep into the world of aging and plastic surgery, featuring client stories of individuals who decided to take the leap and enhance their beauty. Join me as I share the journey of getting your eyes and neck rejuvenated, finding the perfect plastic surgeon, and determining the ideal age for fillers or Botox. From the subtle enhancements of Botox to the transformative power of filler injections, I discuss when and why these procedures work best on certain types of clients. As hairstylists we work closely with our clients, and we also shed light on the unique perspective we bring to the table with how to age gracefully. Join me for an engaging conversation that explores the intersection of beauty, self-confidence, and the art of transformation. Whether you're curious about plastic surgery or simply seeking inspiration, this episode has something for everyone.

In this thought-provoking episode, I delve deep into the world of money, my own journey with money and finance. Join us as I explore the transformative power of shifting our mindsets when it comes to money. I share real client’s stories who have faced financial woes, done “the work” around money and sharing resources to get this started in your own life. Lastly, I reflect on personal stories in and out of the hair industry about money. Join me on this enlightening journey toward a healthier, more conscious approach to money. Jamie Sea- Wealth Coach Follow on instagram @jamieseaofficial for her programs and coaching How To Get Rich on Netflix with Ramit Sethi Follow @Ramit on instagram for more insights and learnings You’re A Badass At Making Money by Jen Sincero her coaching program is linked below https://jensincero.com/coaching/?fbclid=PAAabx_sIDsCAQpaP84LeakfFSdLXSSITiFMzhUOI83mB1EbY5C_yBm1h9UcE_aem_AbI3rGlK5O151lnbDYOCcBaoiXJB0XxwZTGCMdcg1nNEk5dg68Y2p6wuekUnAjfZDlI

In this episode, Sarah is diving into the transformative power of fall, not just for your wardrobe, but for life and your hair! You’ll hear a personal story from Sarah who boldly embraced a hair transformation as a young girl and how it translated to significant life changes and her pursuit into the hair industry. This episode is all about embracing change, finding your place, amping up your inner confidence and realizing that, just like in the cafeteria, it's okay to sit at different tables throughout life. Dressed in LaLa https://dressedinlala.com

Dive into this weeks episode where I touch on how the hospitality world of hotels shows up on my home and at the salon. It’s fun to curate a space for others to enjoy and also to keep myself happy during my workday and even when I come home for a little self-care and me time. Enjoy this weeks episode and be sure to rate, share, follow and review at the end of this episode! Curriculum-Sydney Hale candles https://curriculum.shop Davines Hair products https://us.davines.com

This podcast episode takes you behind the salon chair and into the vibrant world of my life as wife, mother, hairdresser and friend. Join me as I delve into my journey and passion for hairstyling, sharing what led me to create this podcast. I’ll bring you the candid, funny, heartwarming, deep and often real conversations I have with my clients and other humans I so gratefully call family and friends. Get ready to explore not only the life of a hairdresser, but also the bonds formed in this unique space.

In this episode we dive into the tales of hair clients returning from their summer trips talking about travel hacks and a funny mishap shared this week in the shop. Tune in for some expert hair tips to rejuvenate post-summer locks or that chlorine filled hair… and don't miss my riff on coffee and my coffee creamer debacle – because just like hair, everyone's got their unique flavor! GHD cordless flatiron -it’s a splurge! ghd Unplugged Styler ― 1" Cordless Flat Iron Hair Straightener, Professional Travel Straightening Iron with Heat-Resistant Case, USB-C Charging for 20-Minutes of Use https://a.co/d/10SeQ4D Cordless flatiron -a steal Sunmay Voga Cordless Hair Straightener and Curler 2 in 1, Cordless Travel Flat Iron for Touching Up Short Thin Fine Hair On The Go, Mini Portable Straightener with 4800mAh Battery, Quick Heat Up https://a.co/d/41NARtX Malibu Swimmers Remedy Malibu C Swimmers Wellness Hair Remedy https://www.amazon.com/dp/B07LB4QNDF?ref_=cm_sw_r_apin_dp_1MA7DDDX63YV2SG8CD6V