Between’s Substack Podcast

If you've ever struggled with doubt, felt stuck in your own patterns, or questioned how to build a fulfilling relationship (with yourself and others), this episode is for you. We’re diving into self-discovery, navigating love, and embracing happiness—alone or with a partner. Learn how to stop running from yourself, recognize red flags, and build deeper connections. 🔔 Don’t forget to like, comment, and subscribe for more real conversations on mindset shifts, emotional intelligence, and building a more fulfilling life. ⏳ Timestamps: 00:00 Intro 1:30 Storytime 6:30 Having Doubts 14:25 You Can’t Escape Yourself 18:09 Fixing Your Partner 20:00 Planning for the Future 24:00 When to Start Having Sex 32:22 Red Flags 38:45 Being Happy Alone 43:50 Making Your Partner Your Best Friend Connect with us! 📍TikTok: betweenthetwoofus_ 📍Instagram: betweenthetwo_ofus You can catch the full episode of Between The Two of Us here or wherever you like to listen to podcasts. Tags: #selfdiscovery #relationships #mindsetshift #emotionalintelligence #loveandgrowth #redflags #personalgrowth #deepconversations #happiness #betweenthetwoofus #healingjourney #trusttheprocess #communicationtips #relationshipadvice #innerwork #growthmindset #dating #selfworth #boundaries #consciousrelationships #lifelessons #manifestinglove #healthyrelationships #lettinggo #vulnerability #partnership #shadowwork #trustissues #loveyourself #emotionalmaturity #datingredflags This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit betweenthetwoofus.substack.com

If you've ever struggled to express yourself, felt like you had to hold things in, or questioned how much vulnerability is too much, this episode is for you. We’re diving deep into empathetic communication, trust-building, and the fine line between oversharing and true vulnerability. Learn how to communicate in a way that strengthens relationships, clears up misunderstandings, and helps you feel *seen* without fear of judgment. 🔔 Don’t forget to like, comment, and subscribe for more real conversations on communication, emotional intelligence, and building stronger connections. ⏳ Timestamps: 1:13 Empathetic Communication 3:00 Holding It In 11:58 Building Trust 16:00 Why We Hold Back 22:26 Vulnerability vs. Oversharing 27:00 More on Empathy 36:00 Play as a Tension Diffuser 39:42 Misconceptions About Vulnerability Connect with us! TikTok: betweenthetwoofus_ Instagram: betweenthetwo_ofusYou can catch the full episode of Between The Two of Us here or wherever you like to listen to podcasts. Tags: #empatheticcommunication #vulnerability #trustbuilding #emotionalintelligence #authenticconnections #overcomingfear #selfexpression #mindsetshift #confidencebuilding #growthmindset #personalgrowth #BetweenTheTwoOfUs #deepconversations #betterrelationships #embraceauthenticity This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit betweenthetwoofus.substack.com

If you’ve been searching for clarity, struggling with direction, or wondering what your purpose really is, this video is for you. We’re diving into what it means to find your purpose in a way that feels natural—not forced. No more chasing, no more burnout—just a life that flows. 🔔 Don’t forget to like, comment, and subscribe for more real conversations on discovering your purpose and creating a life that aligns with you. Timestamps: 1:30 Being put in a box 4:00 Personal Values 9:00 Limiting beliefs 14:00 The goal is fulfillment 23:00 Feeling lost 32:00 Comparing 38:00 Create a job Connect with us!YouTube: @betweenthetwoofus-1TikTok: @betweenthetwoofus_ Instagram: @betweenthetwo_ofus This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit betweenthetwoofus.substack.com

In this episode, we explore how building a strong relationship with yourself is key to living a fulfilling life. We talk about the importance of trusting your intuition and connecting with your inner wisdom. You’ll learn how letting go of unnecessary emotional baggage can help you grow, and we dive into releasing perfectionism to embrace your true self. This episode is all about cultivating self-trust, compassion, and respect to unlock your fullest potential.Time stamps: 1:00 - Embracing intuition 17:30 - The Power of Inner Knowledge 23:37 The Importance of Letting Go 40:26 Letting Go of Perfectionism Connect with us! Tik Tok @betweenthetwoofus_ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit betweenthetwoofus.substack.com

In this episode, we open up about our personal experiences with mental health—the struggles, the lessons, and what truly helped us heal. We dive into the trap of using alcohol as a coping mechanism, the addictive cycle of depression, and why quick fixes don’t lead to real relief. Instead, we focus on what actually makes a difference, from small mindset shifts to practical steps that bring lasting change. If you’re feeling stuck, we end with one simple action you can take today to start moving forward. Tune in for an honest, compassionate conversation about healing and hope. Time stamps:00:00 Introduction 12:00 What helped us 16:00 Alcohol is the worst bandaid 20:00 How to get out of a funk 25:00 How things have gotten better 31:00 Depression is addicting 35:00 A baby step to help Connect with us! Tik Tok @betweenthetwoofus_ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit betweenthetwoofus.substack.com

Don’t forget to like, comment, and subscribe for more empowering conversations! Let us know your favorite insight from this episode in the comments below. 😊 Ever felt like your own habits or even your friends might be holding you back? In this episode, we share how to break unhealthy cycles, build supportive boundaries, and stay aligned with our goals—all while keeping the fun in friendship.Whether you’re looking to overcome procrastination, stay consistent with your goals, or strengthen the ways you support your friends, this episode offers candid and practical advice you can actually use.Tune in to hear what’s helped us (and what hasn’t) when it comes to balancing personal growth and friendship.🌟 Let’s grow together!Time Stamps:00:00 - Introduction to Goal-Setting and Environment03:10 - Setting Boundaries with Friends04:20 - The Misconception of “Cutting People Off”06:00 - Recognizing the Role of Friendship in Personal Growth07:00 - Conclusion: Accountability and Boundaries🎥 TikTok: @betweenthetwoofus_ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit betweenthetwoofus.substack.com

Don’t forget to like, comment, and subscribe for more empowering conversations! Let us know your favorite insight from this episode in the comments below. 😊In this episode of Between the Two of Us, we dive into the transformative power of identity-based habits and how redefining who you are can lead to lasting change. Inspired by Atomic Habits and insights from thought leaders like Jay Shetty and Andrew Huberman, we explore the deep connections between spirituality, neuroscience, and self-care.✨ Key Topics Covered:- How to reframe your goals with identity-based habits- The spiritual connection to food and mindfulness- The role of meditation in shaping healthier choices- The surprising intersections of neuroscience and spirituality- Inspiration from leaders like Mel Robbins, Andrew Huberman, and moreTimestamps:0:22 - How to reframe your goals with identity-based habits2:32 - The spiritual connection to food and mindfulness6:49 - Personal changes through meditation and spiritual alignment🎥 TikTok: @betweenthetwoofus_ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit betweenthetwoofus.substack.com

Working with Discomfort to Achieve Your Goals | Between the Two of Us Welcome to this episode of Between the Two of Us! Success doesn’t come without discomfort, but learning to work through it is where the magic happens. In this video, we’re diving into how embracing discomfort can help you grow, push past your limits, and achieve the goals that matter most to you. We’re sharing practical tips, personal insights, and actionable strategies to help you shift your mindset, stay focused, and turn challenges into opportunities. If you’re ready to step out of your comfort zone and into your potential, this video is for you. Don’t forget to like, subscribe, and share your thoughts in the comments below! Connect with us: TikTok: @betweenthetwoofus_ Now you can listen on Apple Podcasts and Spotify! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit betweenthetwoofus.substack.com

Limiting Beliefs, Taking Responsibility, and Failure | Between the Two of Us Welcome back to Between the Two of Us! In this episode, we’re diving deep into the things that hold us back—limiting beliefs, fear of failure, and the power of taking responsibility for our lives. We’ll share stories of overcoming self-doubt, reflect on personal growth, and offer tips for breaking through those mental barriers that keep us stuck. This one’s all about embracing failure, owning your journey, and stepping into your power. Whether you’re here for some inspiration, advice, or just a good conversation, you’re in the right place. Don’t forget to subscribe for more episodes. Connect with us: TikTok: @betweenthetwoofus_ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit betweenthetwoofus.substack.com

Confidence, Dating, and Careers | Between the Two of UsWelcome back to Between the Two of Us! In this episode, we’re talking about the ups and downs of confidence, dating, and careers. We’re sharing our own experiences, desires for the future, and some laughs along the way—covering everything from how to boost self-confidence, to dating today, and figuring out career paths. Whether you’re here for some inspiration, advice, or just a good conversation, you’re in the right place. Don’t forget to subscribe for more episodes. Connect with us:TikTok: @betweenthetwoofus_ YouTube: @betweenthetwoofus-1Timestamps: 00:00 – Intro & fun facts 07:55 – Self love and confidence 23:00 – Dating 38:00 – Career This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit betweenthetwoofus.substack.com

Don’t forget to subscribe for more episodes Episode 1: Relationships, Self-Love, and Life Lessons | Between the Two of UsWelcome to the very first episode of *Between the Two of Us*! In this episode, we dive into all things relationships, self-love, and the life lessons we've picked up along the way. Join us as we share personal stories, insights, and laughs—covering everything from what it takes to build healthy relationships to how self-love has shaped our lives. If you're looking to feel inspired, motivated, or just need a good conversation to keep you company, you’re in the right place. Don’t forget to subscribe for more episodes where we’ll discuss the highs, lows, and everything in between! Connect with us:* TikTok: @betweenthetwoofus_* Timestamps:00:00 – Intro and neanderthals 05:45 – What does self love mean to you? 14:25 – Relationships: a slippery slopes 28:45 – Key Life Lessons: letting go and finding love 52:00 - Confidence This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit betweenthetwoofus.substack.com

Welcome back to Between the Two of Us! In this episode, we’re exploring what it takes to build confidence and become more likable. From overcoming self-doubt to embracing your authentic self, we’ll share stories and insights on how to let go of limiting beliefs and show up as the best version of yourself. Whether you’re here for practical advice, a confidence boost, or just a meaningful chat, we’ve got you covered.Stay tuned for more thoughtful conversations between the two of us. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit betweenthetwoofus.substack.com