Beyond Anxiety

Anxiety isn’t always the enemy… sometimes it’s the signal. Tap in now: https://linktr.ee/beyond.anxietyIn S3E2 of The Beyond Anxiety Podcast, special guest Diante Fuchs—practicing psychologist, author of The Gift of Anxiety, and creator of the E.A.S.E. Method—breaks down the powerful difference between anxiety and stuck anxiety.She dives into the 3 major components of anxiety and shares practical strategies to help you move through it instead of feeling trapped by it.If you’ve ever felt overwhelmed, stuck, or unsure how to navigate your anxiety, this episode offers a fresh perspective you don’t want to miss.Where to find Diante:Website: https://www.theunstuckinitiative.com/ LinkedIn: https://www.linkedin.com/in/diantefuchs/Instagram: https://www.instagram.com/ease.anxiety/ Facebook: https://www.facebook.com/diante.fuchs.3TikTok: https://www.tiktok.com/@ease.anxiety YouTube: https://www.youtube.com/@theunstuckinitiative Book: https://a.co/d/0dJ4SEXJApple Podcast: https://podcasts.apple.com/us/podcast/ease-anxiety-the-podcast/id1710069043#beyondanxietypodcast #mentalhealthawareness #anxietyrelief

Season 3 is here—and we’re opening with a powerful conversation.Catch the full episode here: https://linktr.ee/beyond.anxietyIn this episode, I sit down with Dr. Justin Grimes to unpack his mental health journey, the realities of graduate school and emotional wellbeing, and why therapy is such a critical tool for growth and stability. We also dig into the mental health challenges many people face when entering graduate programs—and what often goes unspoken once you’re in them.This is a grounded, honest look at performance, pressure, identity, and the importance of taking care of your mind while building your future.Where you can find Dr. Grimes: Website: https://www.applytograduateschool.com LinkedIn: https://www.linkedin.com/in/drjustingrimes/Facebook: https://www.facebook.com/drjustingrimesYouTube: https://www.youtube.com/@applytograduateschoolInstagram: https://www.instagram.com/iamjgrimes/TikTok: https://www.tiktok.com/@iamjgrimes#beyondanxietypodcast #mentalhealthpodcast

Season 2 Finale 🎙️✨With over 20 years of experience in social work and mental health, Cynthia Agyeman-Anane brings depth, wisdom, and heart to the mic. As the CEO & Founder of Conversations Create Change LLC, an MD Board-Approved Supervisor, and Clinical Therapist, her passion for therapy isn’t just professional — it’s personal.In this powerful finale, we dive into Talk Therapy — not just as a starting point, but as a gateway to deeper healing. 🌿 From unpacking your story to discovering new modalities that support your growth, this episode explores how one courageous conversation can open doors you didn’t even know were there.If you’ve ever wondered where healing truly begins… this is the episode for you.🎧 Tap in. Reflect. Evolve.Where to find Cynthia:https://createchangewithcynthia.comhttps://www.instagram.com/talk_allaboutithttps://www.facebook.com/cynthia.agyemanananehttps://www.tiktok.com/@tlkallaboutit#beyondanxietypodcast #talktherapy #healingjourney

S2E9 of The Beyond Anxiety Podcast welcomes back Jonathan Zila for a powerful conversation on the other side of anxiety recovery. We introduce the Flex Capacitor —ignited every time a key breakthrough moment is shared. Jonathan dives into breath work, Internal Family Systems, and the real practices that help you not just cope, but thrive and maintain balance long after the healing begins.This episode is about what happens after the storm… and how to stay steady in the calm.Where to find Jonathan:Apple Podcasts - https://podcasts.apple.com/us/podcast/how-to-human-today/id1529452879Spotify -https://open.spotify.com/show/01aOksAN246grcI7GStk6k PocketCasts - https://pocketcasts.com/podcast/how-to-human-today/ea8a48e0-ca96-0138-e748-0acc26574db2 #BeyondAnxiety #beyondanxietypodcast #AnxietyRecovery #IFS #Breathwork #healingjourney

 S2E8 | The Beyond Anxiety Podcast — Empowering Voices Through AwarenessFull Episode: https://linktr.ee/beyond.anxietyWhat happens when lived experience meets purpose?In this episode, Jamie Rockymore-Bess—published author, mental health advocate, and founder of Helpful Living Magazine—shares her powerful journey from working in a psychiatric hospital to creating a platform rooted in healing, education, and community.Jamie opens up about navigating mental health stigmas, the transformative power of therapy and journaling, and why supportive communities are essential for real, lasting change. This conversation is honest, empowering, and deeply needed. Tune in and be reminded: awareness leads to understanding, and understanding leads to healing.#BeyondAnxietyPodcast #MentalHealthAwareness #EmpoweringVoices #EndTheStigma #HelpfulLivingMagazine #TherapyWorks #JournalingForHealing #CommunityCare

S2E7 | The Beyond Anxiety Podcast 🎙️Anxiety Recovery & Embracing Silence🎧 Watch the full episode:⁠https://linktr.ee/beyond.anxiety⁠What if silence isn’t something to fear—but something that heals?In this episode, we sit down with Natolie Warren—speaker, wellness expert, retreat host, breathwork facilitator, corporate trainer, life coach, and psychotherapist—to explore how silence and breath can become powerful tools in anxiety recovery. Natolie shares how slowing down, regulating the nervous system, and reconnecting with the body can create lasting calm and clarity.This conversation is for anyone learning to find peace without forcing it—and discovering strength in stillness.Where to find Natoliehttps://linktr.ee/Natoliewarrenhttps://www.instagram.com/natoliewarrenhttps://www.facebook.com/natolie.warrenhttps://www.tiktok.com/@natoliewarrenhttps://www.linkedin.com/in/natolie-warren-2371a989/https://www.youtube.com/@natoliewarren#BeyondAnxietyPodcast #AnxietyRecovery #EmbracingSilence #Breathwork #MentalHealth #NervousSystemRegulation #HealingJourney #CalmPower

LaTonia Monroe Naylor is a published author, speaker, business consultant, coach, teacher, co-pastor, and founder of Monroe Naylor Consulting, LLC. 💛She joins The Beyond Anxiety Podcast as a guest for Season Two, Episode Six — “From Burnout to Balance”, where she shares her personal journey through anxiety, trauma, and burnout, along with the thriving strategies she developed along the way. This episode explores the importance of supportive community, the healing power of creative arts, and what it truly means to move from survival into sustainable balance.🎧 Listen now — https://linktr.ee/beyond.anxiety#BeyondAnxietyPodcast #FromBurnoutToBalance #SeasonTwo #PodcastGuest #MentalHealthAwareness #HealingJourney #BurnoutRecovery #CommunityCare #CreativeHealing

S2E5 • Breaking The Silence w/ Herbie Mack. This week, we sit down with Herbie Mack—speaker, podcast host, Certified Mental Health Strategist, Mental Health Champion, and multiple-time suicide attempt survivor.In this episode, Herbie gets real about the weight of stigma, especially for men navigating cultural expectations and masculinity. He opens up about the courage it took to break his silence, seek help, and rebuild his life with purpose.His story is raw. His strength is undeniable. His mission is bigger than himself.Watch the full episode: http://linktr.ee/beyond.anxietyHerbie Mack can be found at:https://www.instagram.com/hbmackhttps://www.linkedin.com/in/herbiemackhttps://www.facebook.com/imherbiemack/https://www.youtube.com/@UC7dlSOc4KpfL1N0UuNxWscg https://podcasts.apple.com/us/podcast/the-just-believe-show/id1535362100https://a.co/d/h9f3i1Z#BeyondAnxietyPodcast #MentalHealthMatters #BreakTheSilence #MenAndMentalHealth #HealingJourney #HerbieMack

🌟 New Episode Alert! 🌟On Season 2 Episode 4 of The Beyond Anxiety Podcast, I sit down with the incredible Taiia Smart Young — published author, speaker, coach, executive editor, and entrepreneur.https://linktr.ee/beyond.anxietyIn this heartfelt conversation, Taiia opens up about her mental health journey and shares the tools that help her stay grounded, including awareness, journaling, and therapy. From practical strategies to powerful insights, this episode is packed with wisdom for anyone navigating anxiety, self-discovery, and personal growth.✨ You’ll learn:How journaling can clarify your thoughts and emotionsThe importance of self-awareness in managing anxietyHow therapy can be a powerful tool for transformation🎧 Listen now and take away actionable strategies to support your mental health journey!#BeyondAnxietyPodcast #MentalHealthMatters #JournalingForHealing #SelfAwareness #TherapyWorks #PersonalGrowth #MindsetMatters #TaiiaSmartYoung #HealingJourney #Season2

🎙️ The Beyond Anxiety Podcast — S2E3“The Healing Power of Love” 💫In this heartfelt episode, we sit down with Juan Lee — founder and board president of Clear Journey, author of Love Made Simple, podcast host, and inspirational speaker.Juan opens up about his own mental health journey and the lessons that shaped his belief that with love, all things are possible. ❤️Together, we explore how love—when truly understood—can heal wounds, restore faith, and reconnect us to ourselves and others.✨ Tune in and experience the peace, purpose, and power that comes from living through love.Find Juan and his work at:🔗 clearjourney.org📘 facebook.com/clearjourneyinc▶️ youtube.com/@clearjourneyinc#BeyondAnxietyPodcast #HealingThroughLove #MentalHealthAwareness #LoveMadeSimple #ClearJourney #AnxietyRecovery #PodcastCommunity

🎙️ Season 2, Episode 2 — “Journey of Healing”https://linktr.ee/beyond.anxiety In this powerful episode, we sit down with Dr. Shauna Moore Reynolds — founder and executive director of SMR Professional Counseling Services, professor, speaker, and PhD licensed professional counselor.Dr. Reynolds opens up about her own mental health healing journey and the beautiful, complex intersection between faith and counseling. 🌿This conversation reminds us that even the healers need healing — and that true strength is found where vulnerability and faith meet.Tune in, reflect, and share this with someone who needs a little hope today. 💛Dr. Reynolds's informationWebsite: https://www.smrcounselingservices.com/about-dr-shaunaSocial Media: FB: https://www.facebook.com/smrcounselingservicesllcIG: https://www.instagram.com/drshaunaspeaks/#BeyondAnxietyPodcast #MentalHealthAwareness #FaithAndHealing #TherapyTalk #BreakTheStigma #HealingJourney #CounselingWithHeart #EmotionalWellness

Season 2, Episode 1 – Breaking the Stigma with Earnest JamesWe’re back for Season 2 with a powerful conversation to set the tone for what’s ahead. In this episode, Darius sits down with Earnest James, speaker, coach, and advocate for personal growth and emotional healing, to talk about what it truly means to break the stigma — especially around mental health, masculinity, and vulnerability. Earnest James is an author, writer, speaker, father, and minister who is also a mental health advocate. You can find him at the following links:YouTubehttps://www.youtube.com/@dealtohealwithe.jamespodca5300Instagramhttps://www.instagram.com/friend2fatherlessdaughters/?hl=enhttps://www.instagram.com/deal2healpodcast/?hl=enhttps://www.instagram.com/man.up_ministry/?hl=enTikTokhttps://www.tiktok.com/@deal2healpodcastFacebookhttps://www.facebook.com/Dealtoheal/

🎉 SEASON FINALE ALERT! 🎙️We’ve made it to S1E10 of the Beyond Anxiety Podcast! To wrap up this incredible season, I’m sharing the Top 10 Anxiety Recovery Lessons I’ve learned on my journey. Whether you’re just starting out or looking for new insights, this episode is packed with real talk and actionable tips.Don’t miss out—click https://linktr.ee/beyond.anxiety and listen to the full episode now! Let’s keep growing, healing, and moving beyond anxiety together. 💪✨#BeyondAnxietyPodcast #AnxietyRecovery #MentalHealthMatters #SeasonFinale

✨ New Episode! ✨ On S1E9 of The Beyond Anxiety Podcast, we’re diving deep into "The Power of Self Compassion." 💖Discover how to spot the signs of limited self-kindness, overcome common obstacles, and unlock the true empowerment that comes from embracing self compassion. Your journey to a gentler, more empowered you starts here!🎧 Listen now & explore all episodes: https://linktr.ee/beyond.anxiety#BeyondAnxietyPodcast #SelfCompassion #MentalHealthMatters #EmpowerYourMind

🌟 New Episode Alert! 🌟S1E8 of The Beyond Anxiety Podcast is here: The Power of Visualization ✨Feeling overwhelmed by anxiety? Discover how visualization can be your secret weapon! In this episode, we break down simple, proactive ways to harness your imagination and guide yourself toward calm, clarity, and confidence. 💡Tune in to learn how visualization can become a powerful tool on your recovery journey. Listen now and start picturing a brighter, anxiety-free future! 🎧💪#BeyondAnxietyPodcast #Visualization #MentalHealthMatters #AnxietySupport #MindsetShift

Dive deep into the world of mental health with Season 1, Episode 7 of the Beyond Anxiety Podcast! 🎙️ This week, we're thrilled to have Jonathan "J-Z" Zila sharing his personal journey through anxiety, therapy, and recovery. Discover why finding the right therapist can be a game-changer and how the book *Leaving Jupiter: Navigating Your Anxiety Recovery* opened up new pathways for healing, including the thoughtful consideration of medication. Don't miss out on this transformative conversation that could be the key to unlocking your own mental wellness journey.You can find Jonathan Zila here: https://www.instagram.com/jzhuman/🌟✨🎧 Listen now and grab your copy of the book here: linktr.ee/beyond.anxiety 📚#BeyondAnxiety #MentalHealthMatters #TherapyJourney #HealingTools #PodcastEpisode

🚀 Unlock Your Discipline Superpower with the Latest Episode of Beyond Anxiety Podcast! Ever wondered how discipline can transform your life? Dive into Episode 6, where we unravel the 5 key elements of discipline: 1️⃣ Goals 2️⃣ Systems & Tools 3️⃣ Tracking 4️⃣ Correction 5️⃣ Consistency Plus, in honor of Mental Health Awareness Month, we're offering exclusive discounts on our books and book bundles! 📚💚 Check them out here: https://beyond-anxiety.com/buy-my-books🔔Subscribe to our website to stay updated and join our thriving community! Don’t miss out on empowering content straight to your inbox!#BeyondAnxiety #MentalHealthAwareness #DisciplineSuperpower #PodcastEpisode #MindfulLiving

🎧 Dive into S1E5 of The Beyond Anxiety Podcast: “Lonely vs. Alone: Reframing Solitude in Anxiety Recovery." Discover the empowering distinction between feeling lonely and embracing being alone.This Mental Health Awareness Month, let's transform solitude into a powerful tool for healing and growth. 💪

Catch the latest from The Beyond Anxiety Podcast with S1E4: "The Dangers of Pushing The Override Button". 🌟Explore the delicate dance of balancing mental and physical health while resisting the siren call of externally validating dopamine hits. These can be oh-so addictive! 🚫🎢Join us as we uncover:🖋️ The empowering practice of journaling🗨️ The transformative journey of therapy🙌 The liberating strength of saying "no"🔎 The profound gift of heightened awareness Ready to harness these superpowers and reclaim your balance?Tune in now and let's journey beyond anxiety together! 🎧💫#BeyondAnxiety #MentalWellness #LeavingJupiter #JournalingPower #TherapyIsHealing #EmpoweredNo #MindfulAwareness

🎙️ New Episode Alert: "5 Anxiety Myths Busted!" 🎧 Ever feel like you're playing a never-ending game of whack-a-mole with your thoughts? 🐹 💥 The anxious mind can be relentless, always seeking the next worry. But guess what? We've got the antidote! Join us in Episode 3 as we debunk common anxiety myths and explore practical strategies to help you regain control. It's time to silence the noise and find your calm. 🌟 Tune in now and take the first step towards a more peaceful mind. 💆‍♀️✨  #AnxietyMyths #Podcast #MentalHealthMatters #FindYourCalm #MindfulnessJourney

Today's episode is focused on the importance of journaling and how it helps you improve you mental health.   Did you know a study by University of Rochester Medical Center found that journaling, can reduce symptoms of depression, anxiety, and PTSD by up to 20%?   Journaling has been a personal critical tool for reducing my anxiety by: Developing awareness of my thought patterns. Giving my thoughts and feelings a place to land. Using it as talking point when visiting a therapist or my PCP. Celebrating my daily wins to develop confidence.   Do you know the benefits of journaling for just a few minutes a day? Experience relief and a release of stress. Boosts your creativity. Improves communication skills. Promotes goal setting and achievements.   You may say, "I don't know how to journal or what to write!" I can relate to that and this is why I've made it easy for you by creating the Leaving Jupiter Daily Journal available on my website and Amazon.   If you are ready to take your life to the next level visit: https://www.amazon.com/Leaving-Jupiter-Daily-Journal-Bundle/dp/B0C2RG195P and get your journal today!

Welcome to The Beyond Anxiety Podcast, where we discuss dismantling mental health stigmas, mental health awareness, and strategies for overcoming mental health challenges. Today's episode is about My Story where I discuss what led to me being a mental health and therapy advocate, published author, speaker and coach. If you are ready to overcoming your mental health challenges, this podcast is for you! #podcast #mentalhealthpodcast