PODCAST · health
Beyond The Shift - The Science of Transformation
by Serena Sabala
Inspired by The Hormone Harmony Shift®A science-led podcast exploring how to regulate your biology, restore hormonal balance, and elevate your energy — without extremes or quick fixes.Hosted by Serena Sabala, this show bridges physiology, mindset, and lifestyle to help you move beyond surface-level wellness and into sustainable, high-performance living.
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Season 2 - Episode 7 — Clean Beauty as Hormonal Self-Care with Laura Rudoe, Founder of Evolve Organic Beauty
What you put on your body matters just as much as what you put in it.In this episode of Beyond The Shift — The Science of Transformation, Serena Sabala is joined by Laura Rudoe, founder of Evolve Organic Beauty — a globally recognised clean skincare brand known for its commitment to natural, effective, and sustainable formulations.Laura launched Evolve in 2009 with a mission to make organic beauty accessible while maintaining high standards of ingredient integrity, transparency, and environmental responsibility. The brand formulates products using plant-based ingredients and small-batch production, reflecting a growing movement towards working with the body rather than against it. Together, we explore how everyday skincare and home products can influence your hormones — often in ways most people overlook.We break down the truth about endocrine disruptors commonly found in beauty products, why clean beauty is more than a trend, and how small, intentional changes can reduce your overall toxic load.Serena also shares her favourite hormone-friendly skincare rituals by Evolve — simple practices that support both your skin and your internal balance.Because every product you use is a signal to your body.And over time, those signals shape how you feel.In this episode:• Endocrine disruptors in skincare and home products • What “clean beauty” really means (and what to look for) • How daily products impact hormonal health • Simple, hormone-friendly skincare ritualsStart here:→ Take the free Hormone Harmony Assessment https://hormoneharmony.scoreapp.com/→ Get the book The Hormone Harmony Shift(Search “Serena Sabala Hormones” on Amazon)→ Explore retreats (Belize & Sicily) https://www.wholeshiftmethod.com/retreats
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ABOUT THIS SHOW
Inspired by The Hormone Harmony Shift®A science-led podcast exploring how to regulate your biology, restore hormonal balance, and elevate your energy — without extremes or quick fixes.Hosted by Serena Sabala, this show bridges physiology, mindset, and lifestyle to help you move beyond surface-level wellness and into sustainable, high-performance living.
HOSTED BY
Serena Sabala
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