Beyond the table

Dr Pankaj Rao is an Orthopaedic Surgeon, specialising in Foot & Ankle surgery.Dr Pankaj Rao also has vast experience in injectable therapies for pain in the lower limb including knees, ankle and feet.

What is RED-S?How much should athletes really be eating to stay at the top of their game?Perimenopause & Menopause - How can we use nutrition to help during those phases of life?Teagan is a Practising Dietician. Teagan has a strong passion for nutrition in sports, nutrition for women and even supplements we can all benefit from.

Nathan 'Junior' Jones is a professional Muay Thai fighter from Newcastle, Australia.Gym owner: Satori Muay Thai, NewcastleNathan unpacks what it takes to perform in the ring while running a gym as a coach at the same time.Nathan Also has a background in Remedial Massage therapy which we touch on briefly.If you want to know all things Muay Thai and the hardships of business from your first year. TUNE IN.**Note: Lachlan's audio gets lost for the first 5 minutes. It comes back to normal for the remainder of the episode**

Matt Clarke Director - Thompson & Clarke Real EstateAthlete - Jiu JitsuMatt talks about time on the mats and his experience in business so far. He explains why everyone should look to compete at least once and not take yourself too seriously.Coming from a small 57kg in high school and how certain individuals inspired him growing up.

Nic Andriessen is a Strength & Conditioning coach specialising in athletic development for sporting athletes.We discuss all things training and importantly the mental aspect of the high achieving athletes and how important humility is for athletes of all levels.Nic and his wife own a Gym in Newcastle called Enzy HQ.

Dr Michael Dan is a proud novocastrian of the Newcastle Area. He is an Orthopaedic surgeon sub specialising in Knee's.Dr Michael Dan breaks down his history in sports, the high stress environment of his profession and general knee health advice.