Bikini Podcast

We go deep into the results and discuss what actually separated first from second, and the adjustments competitors must make for future shows, including the upcoming FMG Bali show! Instagram@[email protected]

Taylor and I sat down and dissected two major state shows:South AustraliaNew South WalesWe go deep into the results, what actually separated first from second, and the adjustments competitors must make if they want to step up at Nationals.Instagram@troyjthornton@ttaylormadison

IFBB Pro League Australia is heating up and we just broke it all down.Taylor and I sat down and dissected three major state shows: Western Australia Victoria QueenslandWe go deep into the results, what actually separated first from second, and the adjustments competitors must make if they want to step up at Nationals.Instagram@troyjthornton@ttaylormadison

The first episode of the year starts with the good old Q & A episode! Instagram@troyjthornton

Welcome back to the Bikini Podcast, I am your host Troy Thornton @troyjthorntonEpisode 135 is a straight up Instagram Q and A where I break down what really separates women who transform from women who stay stuck.First, I celebrate my long term client Barbara from New Zealand earning her IFBB Pro Card after a dominant season. Proof that consistency gets rewarded! Then I talk about what the real enemy is... It's the inner voice that negotiates, hesitates, and pulls you back into comfort. Motivation is unreliable. Routine, standards, and action build identity, and identity builds results. I share my own example from Thailand, pushing through double Muay Thai sessions, injury, fatigue, and a deficit, because winners execute even when they do not feel like it.I also call out fitness industry lies, especially the fake natural narrative in bikini, and I speak on PED reality, self respect, and health first decision making.If you are done waiting for the perfect time and ready to take control, this one is your wake up call. Send me your next curious questions on Instagram and tell me what you want covered next!

In Episode 134 of The Bikini Podcast we dive into a fresh batch of listener-submitted questions from Instagram and NGL, tackling real-time challenges in training, nutrition, contest prep, posing, mindset, and recovery with a heavy emphasis on mindset this time around. Troy shares actionable advice to build confidence, overcome fears, and foster personal growth, reminding listeners that progress starts with simple daily decisions and self-reflection.Highlights include a shoutout to client Courtney Council for her double victory at the FMG Vegas show, dominating both the Bikini Pro Open and Bikini 35+ classes in a stacked lineup. Troy explores why many women fear building muscle and how to embrace it for empowerment and an hourglass figure; the mental blocks hindering optimal growth, like under eating or avoiding surplus phases; and redefining self-worth beyond body image changes. He offers deep insights on silencing the inner voice of "not enough," provides reflective homework questions to spark mindset shifts, and stresses not tying your identity solely to competing.Plus, discussions on FMG judging consistency, what defines the "full package" in bikini criteria (balance, symmetry, polished presentation), and the importance of regular blood work, especially for those using PEDs.

In this raw and unfiltered Episode 133 of the Bikini Podcast.. I dive deep into your questions from Instagram DMs and NGL submissions. From debunking common misconceptions about PED use in bikini prep, like avoiding masculine side effects through smart dosing and listening to your body to sharing strategies for choosing the right compounds while prioritising femininity and long-term health. I break down essential training tips for glutes and hamstrings, the biggest mistakes holding athletes back, and how to adjust workouts during cuts or peak weeks. Plus, mindset mastery: the key shifts for success, bouncing back from tough shows, and the mental edge in aesthetic training vs. strength or performance. Get personal insights into my life, including my passion for Muay Thai, working with a psychologist, and lessons from my own prep lol. If you're ready to level up, DM me for coaching. Share, tag this episode! Thank you for listening! INSTAGRAM @troyjthornton

In this episode, we deliver an in-depth wrap-up of the IFBB Pro League New Zealand Bikini Pro Show! We dive into the highs and lows, celebrating the dominant performances from New Zealand competitors who brought superior density, fullness, and conditioning to the stage. Kate Carol's flawless, balanced package earns her a well-deserved win, with standout praise for Jamie's insane rear shot and Lily's impressive structure. We also discuss the Australian contingent's efforts, noting strong posing and potential in athletes like Alex, Morgan, and Kareen, while critiquing areas like conditioning misses, flatness, and the need for more leg density to compete at the top level.From bikini colours and tans that washed out some looks to strategic adjustments in posing and peak week strategies, we break down what separated the top placings and debate the judges' decisions, questioning why some standouts weren't higher and also discuss what amateurs can learn from this show, partly what ticking all the bikini boxes means! Looking ahead, we express excitement for pro shows, potential Olympia qualifications, and the growth of Aussie and Kiwi talent on the international circuit.Packed with honest insights, constructive critiques, and a passion for pushing the sport forward, this episode is a must-listen for competitors and fans alike. Tune in for the full recap and stay tuned for more wrap-ups!Instagram @phillipa_ferreiraInstagram @troyjthornton

In Episode 131 of the Bikini Podcast host Troy and IFBB Bikini Pro Philippa Ferrera dive deep into a wrap-up of the Miss Bikini Olympia, one of the most diverse and unpredictable shows in recent memory. From standout performances to surprising placings, we break down the highs and lows of the competition.Philippa shares her favourites, spotlighting Jazzy's effortless posing and insane conditioning, alongside Amy Delgado's dense, balanced physique. We debate Maureen's controversial win, questioning if her softer look signals a shift in bikini judging toward more feminine, aesthetic presentations, while noting she could have been tighter in the glutes and hamstrings. Ashlyn's impressive glutes and overall package earn praise!Ashley K's improved condition at finals stands out, though being off at pre-judging and having water retention issues holds her back. Lauralie's disappointing off-mark appearance raises eyebrows, with speculation on peaking failures and inconsistency at the Olympia. We touch on Tyler Manion's recap, emphasising that no one nailed it perfectly, but Maureen best fit the criteria, without endorsing a "softer" direction for bikini.We also talk about the Amateur Olympia, where Aussie bikini competitor Victoriya takes out the overall win with her dense, conditioned physique, marking a historic moment for Australian competitors as the first ever Australian to win an Amateur Olympia Overall!Looking ahead, excitement builds for the New Zealand Pro Show, featuring pros like Alex, Kate and also Aussies making their Pro Debut with Morgan, and Kareen! Packed with honest critiques, insider insights, and a passion for the sport, this episode explores bikini's evolving standards, the importance of femininity, and what it takes to dominate on the pro stage. Whether you're a competitor or fan, don't miss this candid recap!Instagram @phillipa_ferreiraInstagram @troyjthornton

This is the fifth IFBB Pro League show of the season! Instagram@troyjthornton

The first IFBB Pro League show of the season! Instagram@troyjthornton

Listener Q & A! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton

Listener Q & A! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton

In this episode, I’m joined by none other than Tahnee Sheehan – a 6x FMG Pro Champion, elite athlete, and highly sought-after posing coach. It was an absolute pleasure having her on to share her unique perspective and expert insights on the FMG Sydney show which open exclusively to amateur competitors.We deep-dive into each of the female categories, break down the standout moments from the show, and unpack what the judges were really looking for on stage.Whether you're an aspiring bikini competitor, a posing coach, or just love the behind-the-scenes of competition day, this episode is packed with value.Instagram@[email protected]@theposinginstitute

Listener Q & A! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton

Listener questions & answers that ended up being more of a Mindset Q & A! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton

This is the fifth IFBB Pro League show of the season! We discuss the female categories, the results and go over what we're looking forward to for the rest of the season. Instagram@troyjthornton

This is the fourth IFBB Pro League show of the season! We discuss the female categories, the results and go over what we're looking forward to for the rest of the season. Instagram@troyjthornton@phillipa_ferreira

In this episode, I’m joined by none other than Tahnee Sheehan – a 6x FMG Pro Champion, elite athlete, and highly sought-after posing coach. It was an absolute pleasure having her on to share her unique perspective and expert insights on the first FMG show of the year, held on the Gold Coast and open exclusively to amateur competitors.We deep-dive into each of the female categories, break down the standout moments from the show, and unpack what the judges were really looking for on stage.Whether you're an aspiring bikini competitor, a posing coach, or just love the behind-the-scenes of competition day, this episode is packed with value.Instagram@[email protected]@theposinginstitute@theposinginstitute

Our fourth podcast of 2025! Listener Questions & Answers! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton

A big episode! Training for a Pro Debut! Living life off anti-depressants.Traveling to Europe and life outside competing! We talk politics, President Donald Trump and Andrew Tate! We also answer many listener questions that have been submitted via NGL! Instagram @troyjthorntonInstagram @phillipa_ferreira

Our second podcast of 2025! Listener Questions & Answers! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton

Listener Questions & Answers! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton

Listener Questions & Answers! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton

This is the last IFBB Pro League Show of the Season! We discuss the female categories and the results and go over some questions that have been submitted on Instagram. Instagram @troyjthornton @ellenjanouschek

This is the last of the five IFBB Pro League state shows! We discuss the female categories, the results and go over what we're looking forward to for the rest of the season. Instagram @troyjthornton @ellenjanouschek

This is the fourth of five IFBB Pro League state shows! We discuss the female categories, the results and go over what we're looking forward to for the rest of the season. Instagram @troyjthornton @shanaedicicco

This is the first of five IFBB Pro League state shows! We discuss the female categories, the results and go over what we're looking forward to for the rest of the season. Instagram @troyjthornton @shanaedicicco

We discuss everything Shanae! Transitioning from IFBB Pro Bikini to FMG Figure! Becoming a Pro Athlete in a new federation! Future goals and aspirations! September / October competitions discussion! And much more! We also answer many listener questions that have been submitted on NGL! Instagram @shanaedicicco @troyjthornton

We discuss everything Kaylah! Becoming a Pro Athlete! Future goals and aspirations The Law of Attraction And much more! We also answer many listener questions that have been submitted on NGL! Instagram @kaylah.holmes @troyjthornton

Listener Q & A! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton

Listener Q & A! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton

Listener Q & A! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton

Listener Q & A! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton

Listener Q & A! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton

The first FMG Show of the year was a great one! Starting in Sydney with amateur competitors only! We go over the results as well as listener questions at the end! Instagram @troyjthornton @theposinginstitute

IFBB Pro League Nationals! The final show of the season with one pro card awarded in each category! Instagram @troyjthornton @livspargo

This is the last two of five IFBB Pro League state shows! We discuss the female categories, the results and go over what we're looking forward to for the rest of the season. Instagram @troyjthornton @livspargo

This is the third of five IFBB Pro League state shows! We discuss the female categories, the results and go over what we're looking forward to for the rest of the season. Instagram @troyjthornton @livspargo

This is the second of five IFBB Pro League state shows! We discuss the female categories, the results and go over what we're looking forward to for the rest of the season. Instagram @troyjthornton @livspargo

This is the first of five IFBB Pro League state shows this season in Australia :) Discussing all female categories as well as listener questions that have been submitted through NGL & Instagram! INSTAGRAM @troyjthornton @phillipa_ferreira @naedicicco

Listener Q & A! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton

Training the bikini athlete! We talk form! We talk exercise execution! We also answer a bunch of listener questions that have been submitted on NGL! INSTAGRAM @troyjthornton @mattybaker___

Listener Q & A! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton

We discuss Erin's journey and the lead up to her first ever bodybuilding show and what it felt like taking the win! Insights include: Posing Dos and Dont's! PED caution and advice! Finding the right coach for you! What to do as a first time competitor and much much more! Instagram @troyjthornton Instagram @erinjames

Meet Dr. Efi, a seasoned clinical psychologist with 18 years of experience, who's found a true passion in the world of bodybuilding and fitness. Her mission? Bridging the gap between bodybuilding and mental health through awareness and education. 🌟 All your burning questions have been pouring in via NGL on Instagram have been answered on this podcast! 💬 Share this episode with someone who could benefit! 🤝 Follow on Instagram: @the_bodybuilding_psychologist @troyjthornton"

Interview with Australian Bikini Overall Runner up Ellen Janouschek :) Ellen missed out on a pro card by 1 point to fellow team member Phillipa Ferreira :) Instagram @troyjthornton Instagram @ellenjanouschek

The first podcast of the year! We discuss Performance Enhancing Drugs! All questions were submitted through Instagram and NGL! Instagram @troyjthornton Instagram @ttaylormadison

Contest prep discussion 2023! :) Queensland State Overall Champion NSW State Overall Champion Australian National Overall Champion Instagram @troyjthornton Instagram @phillipa_ferreira

Listener Q & A! All questions have been submitted through Instagram! INSTAGRAM @troyjthornton