BNC- Beyond Nutrition Community

The truth others are afraid to tell you

Have you had any healthy habits backfire?

Coach James with the Uncomfortable Truth About Getting Real Results

What heppens when life throws Curveballs?

Is your Light Diet Is Broken?

Discover the moment that pushed Phillip Meece from military medic to the creator of The Carnivore Bar. We dig into real food, survival nutrition, and the revelation that changed everything. If you care about health, healing, or ancestral eating, this episode is a must watch.

In this episode, we’re answering the questions you’ve been dying to ask, the ones we usually keep off‑mic. Just real talk about wellness, life, burnout, boundaries, and the messy middle we all move through. If you’re craving honesty with a side of humor and heart, this one’s for you.

A Conversation with Farrow Skin Charles Mayfield

On Pluck Purpose and the Future of Real Food

How Robert Sikes Built a Movement Around Ketogenic Strength

Join the conversation

Chris Bair’s Mission to Clean Up Nutrition

Take a listen to our roundtable discussionLink for the Hume Band - https://www.humehealth.com/REBECCA62232

Come take a listen thru our real life technical issues and all to our episode that talks about eating habits, stress & more! Make sure you tune in next week for the Coaches Round table episode - Also like & comment with your response to this weeks topic

Take a listen to Rob's amazing success story in losing 107lbs with just a couple simple habit changes

The Biology of Motivation Hydration and Hormones

If you’ve been waiting for the right moment to finally prioritize your health in 2026, this might be it. Something new just opened up—something that could make real change more affordable and more accessible than ever. We’re thrilled about it, and you’ll want to tune in for the full scoop.

(From a Hormone & Nervous System Lens)

Uploaded this one a different way - Let us know which you prefer

The season of changes what are we talking about...?

Take a listen to the great conversation of Coaches Sherri & Sly (Becky was absent) - You won't want to miss this conversation

We talked about ways to navigate the holiday seasons & why this may be important for you

The feed went dark. The silence wasn’t empty—it was instructive. Somewhere between erasure and echo, something shifted. This episode isn’t about what happened. It’s about what emerged.

Once a month we get the BNC Coaches that are able to join together for a chat where we discuss various topics and answer questions

Once a month we go live to answer our viewers question and give them our feedback this is not medical advice. This is for the purpose of empowering & educating only

We may have been knocked down, but don’t count us out. Every setback is fuel, and this time we’re coming back stronger, sharper, and more determined than before. Join us tonight as we talk about what it means to rise after falling — and why resilience, perspective, and community make all the difference. This isn’t just a comeback… it’s a level-up.

What is it? What does it mean for you?