Borne To Chat Shit

As always, we're grateful for all your support.To follow us on instagram:WIKS - @dr.wiksGEORGE - @georgeosborne12FOR ALL COACHING ENQUIRES USE THE LINK BELOW https://linktr.ee/bornecoaching?utm_source=linktree_profile_share&ltsid=ef73a988-d6a7-49fa-8125-5ea1143ef8e7EMAIL:[email protected]

Welcome back another podcast, today... we discuss the exact 2027 bodybuilding prep roadmap you should follow to carry out a successful prep and you need to start NOW.To follow us on instagram:WIKS - @dr.wiksGEORGE - @georgeosborne12FOR ALL COACHING ENQUIRES USE THE LINK BELOW https://linktr.ee/bornecoaching?utm_source=linktree_profile_share&ltsid=ef73a988-d6a7-49fa-8125-5ea1143ef8e7EMAIL:[email protected]

Welcome back to another ep of the borne to chat shit podcastWe hope you enjoy this one!Podcast every Wednesday 4pmAs always, we're grateful for all your support.To follow us on instagram:WIKS - @dr.wiksGEORGE - @georgeosborne12FOR ALL COACHING ENQUIRES USE THE LINK BELOW https://linktr.ee/bornecoaching?utm_source=linktree_profile_share&ltsid=ef73a988-d6a7-49fa-8125-5ea1143ef8e7NEW EPISODES OUT EVERY WEDNESDAY

Welcome back to another Episode of the podcastPodcast every Wednesday 4pmAs always, we're grateful for all your support.To follow us on instagram:WIKS - @dr.wiksGEORGE - @georgeosborne12FOR ALL COACHING ENQUIRES USE THE LINK BELOW https://linktr.ee/bornecoaching?utm_source=linktree_profile_share&ltsid=ef73a988-d6a7-49fa-8125-5ea1143ef8e7

Welcome back to another ep of the borne to chat shit podcastWe hope you enjoy this one!Podcast every Wednesday 4pmAs always, we're grateful for all your support.To follow us on instagram:WIKS - @dr.wiksGEORGE - @georgeosborne12NEW EPISODES OUT EVERY WEDNESDAY

WELCOME BACK to the Borne To Chat Shit Podcast....Since we've has so much positive feedback on the poddy in 2025, we wanted to give back to you guys and bring this podcast back even better than before. In todays podcast we welcome GPatch, an NZ bodybuilder who has one of the most inspiring stories within bodybuilding that we have ever heard. She shares how her near death accident has lead her to be the person and athlete she is today. As always, we're grateful for all your support.To follow us on instagram:WIKS - @dr.wiksGEORGE - @georgeosborne12GEORGIA - @gpatch_fitness_ifbbproNEW EPISODES OUT EVERY WEDNESDAY

In todays episode I am joined by Emma Currivan to talk about our experiences of going from Natural to Enhanced: Why we did it and our experiences. This is going to be part 1 of multiple series of us breaking the stigma of education surrounding female PED use. Please note: THIS IS NOT MEDICAL ADVICE AND IS FOR ENTERTAINMENT/EDUCATIONAL PURPOSES ONLY.

WELCOME BACK TO ANOTHER PODCAST!INTERESTED IN JOINING THE COACHING TEAM ENQUIRE BELOW https://linktr.ee/bornecoaching1MR CODE: BORNE10https://1mr.shop/FOLLOW US ON [email protected] @[email protected]

WELCOME BACK TO ANOTHER PODCAST!INTERESTED IN JOINING THE COACHING TEAM ENQUIRE BELOW https://linktr.ee/bornecoaching1MR CODE: BORNE10https://1mr.shop/FOLLOW US ON [email protected] @[email protected]

welcome back to another podcast in todays podcast we discuss how to stop caring about what others think,if you enjoyed today podcast please don't forget to give us a rating.INTERESTED IN JOINING THE COACHING TEAM? INQUIRE BELOW https://linktr.ee/bornecoaching1MR CODE: BORNE10https://1mr.shop/FOLLOW US ON [email protected] @[email protected]

Welcome back to another podcast,thank you for everyones support each week, we appreciate it so much.INTERESTED IN JOINING THE COACHING TEAM https://linktr.ee/bornecoaching1MR CODE: BORNE10https://1mr.shop/FOLLOW US ON [email protected] @[email protected]

Welcome back to another episode of the Borne To Chat Shit PodcastTodays podcast we discussed the mental struggles of a bodybuilding prep and how we overcome them.  

Hello & welcome back to the podcast!In today's episode we discuss Wiks off-season POA as she wraps up her pre-prep diet. We talk about the training split, why and how we are approaching her nutrition and touching upon her plans for her first cycleWe hope you enjoy!

Welcome back to the podcast, we hope you enjoyed this one.Todays podcast we discussed why we're moving to Spain and how we're going about it.Follow Us on Social Media:Instagram - @georgeosborne12    / georgeosborne12  @dr.wiks INTERESTED IN JOINING THE COACHING TEAMhttps://linktr.ee/bornecoachingGYM ACCESSORIES 1MR CODE: BORNE10https://1mr.shop/BLOOD WORK https://www.yorkshirebloodclinic.co.uk/CODE:BORNE10

We’re talking body image, weight fluctuations, loss of structure, and that strange feeling of “what now?” — plus tips on how to set yourself up for a healthier, more sustainable recovery after prep.Whether you're a first-time competitor or a seasoned athlete, this episode is a must-listen for anyone going through the phase no one really prepares you for.

Welcome back to another podcast!Follow Me on Social Media:Instagram - @georgeosborne12    / georgeosborne12 @dr.wiks  INTERESTED IN JOINING THE COACHING TEAMhttps://linktr.ee/bornecoaching1MR CODE: BORNE10https://1mr.shop/

Welcome back to another podcast,In todays podcast we discussed everything surrounding journalling, how to journal and how its changed our lives. If you're interested in improving your self development this podcast is for you. 

Welcome back to another episode,today George Discusses how he sets up his day for successful both physically and mentally.  

Welcome back to another podcast, in todays podcast we discuss all the struggles, dilemmas, problems you face in bodybuilding and try to give you some helpful advice on how to navigate around these problems.We hope you enjoy!

6 tips for a successful bulk with George & Wiki If this is something you enjoyed please let us know so we can do more of this

Welcome back to another episode of the podcastIn todays podcast we discuss our 2025 bodybuilding plans + an update of ourselves and where we're currently at.

In todays podcast we discuss why you should wake up at 4am, what we've learnt about ourselves and revealing the new Dr Wiks i've not seen for a while.Please do rate the podcast if you enjoy it

Welcome back, FINALLY!!! We will be back with weekly podcasts now moving forward as things have settled down and we can fully get into a routine.Please do support the podcast by rating it and sharing it on your social medias. We both really appreciate it.See you next week!

WELCOME BACK TO ANOTHER PODCAST!INTERESTED IN JOINING THE COACHING TEAM https://linktr.ee/bornecoachingSupplement Needs CODE: BORNE https://www.supplementneeds.co.uk/1MR CODE: BORNE10https://1mr.shop/

Welcome back to another podcast. In todays podcast we discuss what we would do differently if we started again.We also update you guys with where we're at over the past week.Hope you're all enjoying the podcast Please rate the podcast if you enjoy it.

Welcome back to another podcast, in todays podcast we are joined by one of Georges clients who is competing for the 1st ever time.We discuss everything from how it all started, how to approach the years before competing, how to carry out a prep, dealing with the physical, mental aspect as well as relationships and managing those as best as you can. As always guys if you enjoyed todays podcast please share it on instagram stories, give us a rating and let us know your thoughtsGeorge & Wiki

Welcome back to episode 3 on the Borne To Chat Shit Podcast with your hosts George & Dr Wiks In todays podcast we discuss Georges prep, Wikis mini cut and refeed and discuss whether people compete for the wrong or right reasons.We really hope you're enjoying the podcasts!Please make sure you rate the podcast if you enjoy it!

Welcome back to the Borne To Chat Shit PodcastYour Hosts George & Wiki discuss everything surrounding relationships and bodybuilding. We discuss competition preps, dating a non bodybuilding goer and how to balance bodybuilding with relationships + MUCH MORE!We hope you enjoy todays podcast!

Welcome to episode 1 of the Borne To Chat Shit podcast hosted by George & Wiki.This will be a weekly opportunity for you guys to have a bit more insight into our lives, bodybuilding, health and most importantly chatting shit.We're excited to bring more of these to come!