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BOW’s & TKO’s

PODCAST · sports

BOW’s & TKO’s

Weekly MMA Podcast focuses on the UFC but takes a deep dive into BKFC, Bellator, PFL, Boxing, and more. We break down what fights to watch, give fight predictions, and tell fighter stories for the next generation. Anything and Everything MMA all week. If you’re a casual UFC fan and want a place to learn more or enjoy fight talk this is the place for you!

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  1. 200

    Ep. 145 UFC Perth Recap/UFC 328 Preview!

    UFC News/Matching PFL Sioux Falls Recap UFC Perth Recap UFC 328 Full Breakdown and Preview

  2. 199

    Ep. 144 UFC Fight Night Vegas 116 Recap/UFC Perth Preview!

    UFC News/Matchmaking PFL Sioux Falls Chat UFC Fight Night Vegas 116 Recap UFC Perth Preview

  3. 198

    Ep. 143 UFC Winnipeg Recap/Fight Night 116 Preview!

    UFC News/Matches PFL Belfast Chat RAF 8 Chat UFC Winnipeg Recap UFC Fight Night Vegas 116 Preview

  4. 197

    Ep. 142 UFC 327 Recap/UFC Winnipeg Preview!

    MMA News/Matchups PFL Chicago and PFL Belfast Chat Gamebred Bareknuckle Chat RAF 08 Preview UFC 327 Recap UFC Winnipeg Preview

  5. 196

    Ep. 141 UFC Vegas 115 Recap/UFC 327 Preview!

    MMA News/Matchups PFL Chicago chat Gamebred 4 chat UFC Fight Night Vegas 115 Recap UFC 327 Preview

  6. 195

    Ep. 140 UFC Seattle Recap/UFC Vegas 115 Preview!

    MMA Mews/Matchups PFL Pittsburgh Chat RAF 7 Chat UFC Seattle Recap UFC Fight Night Vegas 115 Preview

  7. 194

    Ep. 139 UFC London Recap/UFC Seattle Preview-NCAA Championship Chat

    MMA News/Matchups MVP Netflix Card Chat PFL Madrid Recap/PFL Pittsburgh Preview RAF 7 Preview NCAA Wrestling Championship Chat UFC London Recap UFC Seattle Preview

  8. 193

    Ep. 138 UFC Vegas 114 Recap/UFC London Preview!

    UFC News/Matchmaking UFC BJJ 6 Chat PFL Madrid Preview UFC Fight Night Vegas 114 Recap UFC London Preview

  9. 192

    Ep. 137 UFC 326 Recap-White House Reaction/Fight Night Vegas 114 Preview!

    MMA News/Matchups MVP Netflix Card chat State of the UFC UFC 326 Recap UFC Fight Night Vegas 114 Preview

  10. 191

    Ep. 136 UFC Mexico Recap/UFC 326 Full Breakdown!

    MMA News/Matchups RAF 06 Recap UFC Mexico Recap UFC 326 Preview!

  11. 190

    Ep. 135 UFC Houston Recap/UFC Mexico Preview!

    MMA News/Matchmaking RAF 06 Chat UFC Houston Recap UFC Mexico Preview

  12. 189

    Ep. 134 UFC Houston Preview!

    MMA News/Matchups Boxing News UFC BJJ 5 Chat UFC Houston Preview

  13. 188

    Ep. 133 UFC Fight Night Vegas 113 Recap!

    MMA News/Matchup PFL Dubai Recap UFC Fight Night Vegas 113 Recap

  14. 187

    Ep. 132 UFC 325 Recap/Fight Night Vegas 113 Preview!

    MMA News/Matchups PFL Dubai Preview UFC 325 Recap UFC Vegas 113 Preview

  15. 186

    Ep. 131 UFC 325 Preview/UFC 324 Recap!

    MMA News/Matchups UFC 324 Recap UFC 325 Preview

  16. 185

    Ep. 130 UFC 324 Preview/2026 UFC Outlook!

    MMA News/Matchups Recap of 2025 champ Predictions and 2026 Predictions Jake Paul vs. Anthony Joshua Recap RAF 4 & 5 Recap UFC 324 Preview!

  17. 184

    Ep. 127 UFC 323 Full Breakdown and Picks!

    MMA News/Matchups RAF 3 Recap UFC 323 Preview!

  18. 183

    Ep. 126 UFC Qatar Recap!

    MMA News/Matchups UFC Qatar Recap

  19. 182

    Ep. 125 UFC 322 Recap/Fight Night Qatar Preview!

    MMA News/Matchups UFC 322 Recap UFC Fight Night Qatar Preview

  20. 181

    Ep. 124 UFC Fight Night Vegas 111 Recap/UFC 322 Full Breakdown!

    MMA News/Matchups UFC Fight Night Vegas 111 Recap UFC 322 Preview

  21. 180

    Ep. 123 UFC Fight Night Vegas 110 Recap/Vegas 111 Preview!

    MMA News/Matchups DBX Chat UFC Fight Night Vegas 110 Recap UFC Fight Night Vegas 111 Preview

  22. 179

    Ep. 122 UFC 321 Recap/UFC Fight Night Vegas Preview!

    MMA News/Matchups UFC 321 Recap UFC Fight Night Vegas 110 Preview

  23. 178

    Ep. 121 UFC Vancouver Recap/UFC 321 Full Breakdown and Preview!

    MMA News/Matchups UFC Vancouver Recap UFC 321 Preview!

  24. 177

    Ep. 120 UFC Rio Recap/UFC Vancouver Preview!

    MMA News/Matchups DWCS Recap UFC Rio Recap UFC Fight Night Vancouver Preview!

  25. 176

    Ep. 119 UFC 320 Recap/UFC Rio Preview!

    MMA News/Matchups DWCS Recap PFL Championship Recap BKFC Recap UFC 320 Recap UFC Fight Night Rio Preview

  26. 175

    Ep. 118 UFC Perth Recap/UFC 320 Full Breakdown!

    MMA News/Matchups DWCS Recap PFL Championship Preview UFC Fight Night Perth Recap UFC 320 Preview

  27. 174

    Ep. 117 UFC Fight Night Perth Preview!

    MMA News/Matchup DWCS Recap UFC Fight Night Perth Preview

  28. 173

    Ep. 116 UFC Noche Recap/Canelo vs. Crawford Recap!

    MMA News/Matchups DWCS Recap Canelo vs. Crawford Recap UFC Noche Recap

  29. 172

    Ep. 115 UFC Paris Recap/UFC Noche Preview-Canelo vs. Crawford

    MMA News/Matchups DWCS Ep. 5 Recap Canelo vs. Crawford Preview UFC Paris Recap UFC Noche Preview

  30. 171

    Ep. 114 UFC Paris Preview-DBX-Misfitws-DWCS Chat

    MMA News/Matchups UFC Schedule Preview DBX 3 Recap RAF Wrestling Recap Misfits Boxing Recap DWCS Recap

  31. 170

    Ep. 113 UFC Shanghai Recap/PFL-DWCS Chat

    MMA News/Matchups DWCS Chat PFL Championship Recap UFC Fight Night Shanghai Recap

  32. 169

    Ep. 112 UFC 319 Recap/UFC Shanghai Preview-PFL-DWCS!

    MMA News/Matchups PFL Championship Recap/Preview DWCS Ep. 2 Recap UFC 319 Recap UFC Fight Night Shanghai Preview

  33. 168

    Ep. 111 UFC Fight Night Vegas 109 Recap/UFC 319 Full Breakdown!

    MMA News/Matchups TUF Recap DWCS Ep 1 Recap PFL Championship Preview UFC Fight Night Vegas 109 Recap UFC 319 Preview

  34. 167

    Ep. 110 UFC Fight Night Vegas 108 Recap & 109 Preview!

    MMA News/Matchups TUF Chat UFC BJJ 2 Recap PFL Championship Recap UFC Fight Night Vegas 108 Recap UFC Fight Night Vegas 109 Preview

  35. 166

    Ep. 109 UFC Abu Dhabi Recap/Fight Night Vegas 108 Preview!

    MMA News/Matchups TUF Chat PFL Championship Preview UFC Fight Night Abu Dhabi Recap UFC Fight Night Vegas 108 Preview

  36. 165

    Ep. 108 UFC 318 Recap/Abu Dhabi Preview!

    MMA News Matchups TUF Chat PFL Africa Recap UFC 318 Recap UFC Fight Night Abu Dhabi Preview

  37. 164

    Ep. 107 UFC Fight Night Nashville Recap/UFC 318 Preview!

    MMA Nes/Matchups TUF Chat PFL Africa Preview UFC Fight Night Nashville Recap UFC 318 Preview

  38. 163

    Ep. 106 UFC Fight Night Nashville Preview!

    MMA News/Matchmaking TUF Chat BKFC Chat

  39. 162

    Ep. 105 UFC 317 Recap!

    MMA News/Matchups PFL Chat UFC 317 Recap

  40. 161

    Ep. 104 UFC Fight Night Baku Preview-UFC 317 Full Breakdown!

    MMA News/Matchups Top 10 UFC GOAT list BKFC chat PFL Chat TUF Chat UFC BJJ 1 Recap

  41. 160

    Ep. 103 UFC Atlanta Recap/UFC Baku Preview!

    MMA News/Matchup TUF Recap BKFC Chat Dirty Boxing 2 Chat PFL Recap and Preview UFC Fight Night Atlanta Recap UFC Fight Night Baku Preview

  42. 159

    Ep. 102 UFC 316 Recap/Fight Night Atlanta Preview!

    MMA News/Matchups TUF Chat PFL Chat UFC 316 Recap UFC Fight Night Atlanta Preview

  43. 158

    Ep. 101 UFC Fight Night Vegas 107 Recap/UFC 316 Full Breakdown!

    MMA News/Matchups UFC Fight Night Vegas 107 Recap UFC 316 Preview

  44. 157

    Ep. 100 UFC Fight Night Vegas 107 Preview!

    MMA News/Matchups UFC Fight Night Vegas 107 Preview

  45. 156

    Ep. 99 UFC Fight Night Vegas 106 Recap!

    MMA News/Matchups Champion Look Back Welterweight Matchmaking UFC Fight Night Vegas 106 Recap

  46. 155

    Ep. 98 UFC 315 Recap/Fight Night Vegas 106 Preview

    MMA News/Matchups UFC 315 Recap UFC Fight Night Vegas 106 Preview

  47. 154

    Ep. 97 UFC Des Moines Recap/UFC 315 Preview!

    MMA News/Matchups PFL Recap UFC Fight Night Des Moines Recap UFC 315 Preview

  48. 153

    Ep. 96 UFC Kansas City Recap & Fight Night Iowa Preview!

    MMA News/Matchups PFL Preview UFC Fight Night Kansas City Recap UFC Fight Night Iowa Preview

  49. 152

    Ep. 95 UFC Fight Night Kansas City Full Breakdown!

    MMA News/Matchups PFL Chat UFC Fight Night Kansas City Preview

  50. 151

    Ep. 94 UFC 314 Recap and PFL Chat!

    MMA News/Matchups PFL Chat UFC 314 Recap

View all 200 episodes →

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ABOUT THIS SHOW

Weekly MMA Podcast focuses on the UFC but takes a deep dive into BKFC, Bellator, PFL, Boxing, and more. We break down what fights to watch, give fight predictions, and tell fighter stories for the next generation. Anything and Everything MMA all week. If you’re a casual UFC fan and want a place to learn more or enjoy fight talk this is the place for you!

HOSTED BY

Shane Gillette

CATEGORIES

sports
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