Breaking Free with Caroline Bass

Ep. 10: Why not live the life of your dreams? But how do you even get there and break out of old habits?? I believe your evening routine is the most important thing you should focus on to change your life because our subconscious mind gets programmed while we sleep, so what we do before bed is crucial if we want to manifest a new life. The problem is that we are such a sleep deprived society and this is affecting our daily habits and thoughts, making us feel low energy and down. In this episode I give you 3 incredible simple steps for you to create an Evening Oasis that will start you on the journey towards reprogramming your subconscious mind, manifesting your dreams and living the life you want. Let's get started!

Ep. 9: If you feel stuck, like you need to figure out what your purpose is but you're not sure how to begin, where to start and how to know you're even on the right path, this episode is for you. We are always given signs that we are in alignment on the path of our dreams and purpose, we just need to ask for the signs to show up clearly and then pay attention to the confirmations we get. This episode will help you get unstuck and put you on the path to following your dreams. //// Please don't forget to subscribe and give me a rating and review if you loved this episode! I appreciate you all!

Ep. 8: We were given the most incredible gift from G-d, and that is the gift of time. Shabbat. This episode will take you through the mystical journey of Shabbat, teaching you how each week you can transform your life by tapping into this energy. This is a must listen for anyone who wants to bring more spirituality into their lives in a real and powerful way and how you can do that through the higher energy of Shabbat. My favorite topic to talk about, I know you'll all love it.

Ep. 7: The War of Art (not the Art of War) is a book that changed how I view life and what's stopping me from working to fulfill my purpose. Why do we self sabotage? Why do we let our insecurities win? It explains that every time you start working towards your true purpose in life you will be met with a powerful force it calls Resistance. The closer you are to living your dreams, the stronger that Resistance will become. It shows up as self-doubt, confusion, procrastination like that sudden need to organize your office when you finally sit down to work on that project of yours. Sound familiar? So what do you do? Listen to this episode to understand how to overcome Resistance how to use it to find your purpose. Stay in touch by visiting www.carolinebasshealth and email at [email protected], I read all your emails! ***Please don't forget to give me a rating and share this episode with one person. I appreciate you all, thank you for listening!***

EP 6: This episode is dedicated to the beautiful Danna Omari of Noy Skincare, who sadly passed away this month leaving behind 3 amazing young children and her loving husband, and a legacy of how to age gently and gracefully with love and light. May her memory forever be a blessing. Have you heard about oil cleansing and how it can transform your skin? Have you wondered if there are simple changes you can make in midlife to improve your skin? Have you thought about doing invasive procedures or aging gently and which route you think you'll take? Because at some point there is a choice you make in midlife - there's no right or wrong but it's something to think about. In this episode I share Danna's method of oil cleansing with sea buckthorn oil, which has totally transformed my skin, smoothing it out, reducing redness and softening it. You'll also learn about the power of Amla, the highest form of natural Vitamin C, which I included in my Queen Tulsi formula, because you cannot generate collagen without Vitamin C. By stimulating collagen production, the Amla berry helps maintain your skin's firmness and resilience, resulting in a smoother, more youthful complexion. I also go over how to change your mindset as you witness your skin aging because it can really mess with you as you see yourself getting older in the mirror during midlife. If you're ready to understand some of the approaches you can take to help your midlife skin at home, then this episode is for you! Join me, Caroline Bass, in an honest conversation about aging and our skin, and how to give yourself some more grace and love along the way because it's hard to watch yourself get older. ****Please share this episode with 1 person if you learned something new!*** Also would love for you to add your rating and review! I read them all personally. CONNECT WITH ME on my Instagram! http://www.instagram.com/carolinebasshealth TRY QUEEN TULSI: Nature's Stress Relief with a 20% discount using code, PODCAST at: http://www.carolinebasshealth.com EMAIL: [email protected]

EP 5: Even as a busy mom with a hectic morning schedule getting the kids ready and out the door, I can't start my day without my beautiful, spiritual morning routine. Here my simple and realistic morning routine that helps ground me and get me started on the right foot every day. In this episode you will learn: - How to wake up with gratitude using the ancient morning prayer, Modeh Ani, and the true meaning behind it - How to break up with your scrolling habit and what to replace it with instead that will make you feel amazing - Why I love using castor oil on my face and seaweed firming oil all over my body as part of my morning routine, and more! Mentioned in this episode: Wayne Dyer meditation. Listen to every morning as you get started with your day: https://youtu.be/NEwRGJHkrQ0?si=Xqe6fNPs3gfmLzqL Osea Firming Seaweed body oil: https://amzn.to/4agrxF3 Organic Castor Oil for Face: https://amzn.to/3x0Nt8y *Contains affiliate links on Amazon ****Get Ready for the New & Improved Queen Tulsi: Nature's Stress Relief!**** Coming soon to Shopify and Amazon. Follow along at www.carolinebasshealth.com for latest updates. Connect with me on Instagram! http://www.instagram.com/carolinebasshealth Try my Queen Tulsi: Nature's Stress Relief here: http://www.carolinebasshealth.com Use code PODCAST for 20% off! I want to hear from you! Email me at: [email protected]

EP 4: Right now we are in the Jewish month of Adar which holds the vibrational energy of joy. The Sages taught that we need to *increase* our joy- this means that the joy is already here within this month, but it is our job to awaken it. To pull it out of the darkness. And the key way to making this happen is through Action. Not by thinking about it, not by reading about it, but by doing. This episode will show you how to use the mystical teachings of Kabbalah to increase joy even if you are surrounded by sadness. Connect with me on Instagram! http://www.instagram.com/carolinebasshealth Try my Queen Tulsi: Nature's Stress Relief here: http://www.carolinebasshealth.com Use code PODCAST for 20% off! I want to hear from you! Email me at: [email protected]

EP 3: If you're feeling the itch to do something different and want to try something new, maybe you're in midlife and want to reinvent yourself, you have to become someone different than who you were yesterday. How do you even do that? I was faced with a decision to go down an unknown path and it was more challenging than people tell you it is, so I'm sharing the 2 most important lessons I learned along the way to help you in your midlife journey as you find your renewed purpose and passion in life. Connect with me on Instagram! http://www.instagram.com/carolinebasshealth Try my Queen Tulsi: Nature's Stress Relief here: http://www.carolinebasshealth.com Use code PODCAST for 20% off! I want to hear from you! Email me at: [email protected]

EP 2: 2 amazing stories of incredible every day heroes: Hear how Rachel Adari, the famous Cookie Lady in Israel, kept 5 terrorists at bay with her delicious cookies and food for 20 hours! Also listen to the inspiring story of courage of a 10 year old boy in the Holocaust who was about to give up, but managed to find a glimmer of hope in something his father told him, which ultimately saved his life. This short but impactful episode will give you a much needed dose of inspiration and light. Connect with me on Instagram! http://www.instagram.com/carolinebasshealth Try my Queen Tulsi: Nature's Stress Relief here: http://www.carolinebasshealth.com Use code PODCAST for 20% off! I want to hear from you! Email me at: [email protected]

EP 1: How can you find light when there's darkness and sadness all around you? Hear the inspiring story of a survivor of the October 7th massacre who repeated a miracle mantra over and over again which helped her trust her faith in G-d and not have fear. Also, what are the little acts you yourself can do to bring in all the light that is hidden into your life so you can uplift yourself? In my first episode released, you will leave filled with more gratitude and inspiration. I hope you enjoy! Connect with me on Instagram! http://www.instagram.com/carolinebasshealth Try my Queen Tulsi: Nature's Stress Relief here: http://www.carolinebasshealth.com Use code PODCAST for 20% off! I want to hear from you! Email me at: [email protected]