Breaking Two

This episode is about strength training for older runners.  Kettlebell Workout Gorilla row - 3 sets 8-12 reps per side Single-arm kettlebell clean - 3 sets 8-12 reps per side Alternating kettlebell row - 3 sets 8-12 reps per side Kettlebell staggered-stance deadlifts - 3 sets 8-12 reps per side Kettlebell pullovers - 3 sets 8-12 reps per side Kettlebell Squats – 3 sets 8-12 squats each set

An overview of the research study called: "Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk"   Link to research paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC4131752/

Short episode listing my favorite Running Youtube Channels, Podcast and Blogs.

The 20%. This is where the magic of speedwork, hill sprints, and tempo runs comes into play. It’s the intensity that makes you stronger, faster, and more efficient—all while complementing those easy miles.

We talk about the 80/20 running method specifically related to older runners (50+).

On this episode, I talk about easy running. I list both the benefits of easy running and how to implement easy running. I also talk about my implementation of easy running. Listen in to get the details.  

Episode 2: I go into detail on the last 3 half marathons. All ran at the Monumental Half Marathon in Indianapolis. I discuss the good, the bad and the ugly.   Music Attribution: Promotional Video by Alex-Productions | https://onsound.eu/ Music promoted by https://www.free-stock-music.com (no credit required) Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US

My running history and the chase of a sub-2 hour half marathon.   Music Attribution: Promotional Video by Alex-Productions | https://onsound.eu/ Music promoted by https://www.free-stock-music.com (no credit required) Creative Commons / Attribution 3.0 Unported License (CC BY 3.0) https://creativecommons.org/licenses/by/3.0/deed.en_US