Breakthrough With Coach Lew

Cold Plunging in 29° Florida: The Real Benefits, Risks, Myths, and a Simple Starter ProtocolIt was 29 degrees in Florida this morning.And I’m standing outside about to get in the cold plunge… while the air is literally colder than the water.That’s unusual. But it’s also the perfect setup for the real lesson most people miss:Discomfort feels like danger.And that’s exactly why people quit on habits that would change their life.Today I’m breaking down the real benefits, the real risks, the biggest myths, and the truths about cold plunging (cold therapy) — in plain English — so you can use it right away.First: Quick Disclaimer (Read This)I’m not a doctor. This isn’t medical advice.Cold exposure isn’t for everyone — especially if you have:Heart issuesBlood pressure concernsPregnancy (talk to your doctor)Always check with your healthcare professional before starting anything new.Now… for most people, the problem isn’t the cold.It’s the story your brain tells you about the cold.Why Cold Feels “Chaotic”… Until You Choose ItThis morning the weather felt wild: windy, freezing, chaotic.But here’s what’s crazy…(read more)

New Year motivation fades fast. Here’s how to stop negotiating with yourself, set a minimum standard day, never miss twice, and build real momentum all year.See all my live events at www.lew.live

our Time and Health Are Renewable – Starting TodayGood morning, y’all. ☀️We’ve all heard:“Hold on to your time. Hold on to your health. Once it’s gone, you never get it back.”For years, I believed that 100%. Maybe you have too.But after a lot of training, learning from people I respect, and testing things in my own life, I’ve realized something powerful:👉 You can’t rewind the past, but you can renew your time and your health going forward.No magic pill. No miracle gadget. Just a shift in how you think and what you do from this moment on.You Can’t Buy Back Yesterday – But You Can Buy Back Tomorrow ⏰Read more on our replay blog at https://xlr8life.com and see all my live shows at www.lew.live 

One of the Living Part 2: Your Blueprint for Breaking Through the ChaosA message from Coach LewLook, I'm not going to sugarcoat this morning. We've lost good people this week—Charlie Kirk, a man who stood for truth and family, and Joel, a quiet pillar of kindness in our auction community. Two different lives, two different impacts, but both reminders that you're still here. You're one of the living.

You're One of the Living – Stop Making Excuses and Start Living Like ItWhat Tina Turner's Mad Max anthem can teach us about seizing every damn day we're givenHere's the raw truth that hit me during my morning run: If you woke up today, you've already won the lottery.I was listening to Tina Turner's "One of the Living" from Mad Max – that powerhouse anthem where she belts out how "the living will envy the dead." Sounds dark, right? But stick with me because this song carries one hell of a message for anyone ready to stop playing victim to their circumstances.

🔥 What If I Told You There's a Morning Hack That...⚡ Boosts your energy MORE than coffee🏃‍♂️ Burns fat FASTER than cardio🧠 Strengthens your mind LIKE meditation⏰ Takes only 2-3 minutes a dayRead more and order your plunge today!

Good morning, energy warriors! ☀️Welcome back to another breakthrough Monday with Coach Lew!While the summer heat is blazing outside (especially here in Florida – whew! 🌡️), let's talk about turning up a different kind of heat – the kind that actually matters for your success and read more 

Don't Be a Rainy Day Auctioneer: The Life-Changing Lesson My Dad Taught Me About Over-DeliveringGood morning, breakthrough seekers! Welcome back to another powerful lesson from Breakthrough with Coach Lew. See more 

Hello, Hello!  Are you living the life you were meant for, or are you settling for less?If you've ever looked in the mirror and thought, "I was meant for more," then this message is for you. Whether you're 27, 47, or 67, that nagging feeling that you're not reaching your full potential is your soul telling you something important: you're playing small. Read more 

The Power of "Best Day Ever"You might be thinking, "Coach, what do you mean by 'best day ever'?Sounds a little hokey, right?"I used to think the same thing when I first heard David Wolf talk about having the best day ever.But here's the truth that hit me like a lightning bolt:Today is the youngest you're ever going to be again.Let that sink in for a moment.  READ MORE 

What are you waiting for?The perfect moment?The right economy?Here's the truth: You're not waiting for the right time – you're WASTING the right time, which is NOW.Today we're talking about the brutal reality of why most people die with their dreams still inside them, and the 5-second rule that can change everything. Check out all of my shows at www.lew.live

Good morning!If you're reading this, there's something that's been eating at you.That dream, that goal, that life-changing decision you keep pushing to "tomorrow" or "next week" or "when the time is right."Well, I've got news for you: the time is RIGHT NOW, And I'm about to show you why waiting another day is literally killing your dreams.The Dream Autopsy: What Dies in Your "Someday" Pile?Let me ask you something brutal: What dream died in your "someday" pile? READ MORE!

The Little Lizard Who Taught Me Life's Greatest Lesson!  A memory from four years ago reminded me why kindness is the most powerful force in the world! When a Facebook Memory Changes Your Perspective, Facebook has a funny way of bringing back memories at just the right moment. Four years ago today, a photo popped up that stopped me in my tracks READ More 

Better Late Than Never: Why It's Never Too Late to Chase Your Dreams!Have you ever caught yourself saying "I'm too old for that" or "It's too late for me"?Well, I'm here to tell you why those thoughts are holding you back from living your best life!The Wake-Up CallThis morning, as I rushed to start my show (slightly behind schedule), it hit me - "better late than never" isn't just a cute saying. It's a powerful mindset that can transform your life.Whether you're 30, 50, or even 70, the only thing truly standing between you and your dreams is (read more) 

**The Perception of Time and the Power of 'No'** Time is a fascinating concept, isn't it? It's something we all share equally, yet our perception of it can vary greatly. Imagine this: the world was created in seven days by God.Yet, in today's world, we struggle to build a highway in the same timeframe. How is that possible?The answer lies in perception. (Read More) 

Are you feeling blue?Do you know what blue can do? In todays world of so much overload and so much cognitive decline, who could blame you for being blue? No one but you!Seriously though do you want to end up losing all you have worked for, all the amazing memories that you have created and wind up not even knowing what you had for breakfast?Today is the day we stop BS'ing ourselves into believing that it is just the way it is as we get older!I have two hacks to share with you this morning that will make all the difference and even a quick 3rd bonus hack!The cool part is.... they are easy, anyone can do them and they have been proven by scientific studies! Here are the ABC's of improving and maintaining healthy memory!You ready? (REad more)

Breakthrough with Coach Lew: The Power of 90 IntroductionWhat is up with this magical number 90?Discover in the video why this number is so important in everything you do!The Significance of 90 in Sleep90-minute cycles are the gold standard for sleepWaking up at the end of a 90-minute sleep cycle is optimalSetting bedtime is more important than setting alarm timeOptimal sleep is achieved in 90-minute increments (4.5, 6, 7.5 hours)Explanation of why sometimes less sleep (4.5 hours) can leave you feeling better than longer sleepThe Significance of 90 in....(read more)

Good morning my friends and welcome back to Breakthrough with Lew! It is Monday morning and I have a question for you.Would you like regular or premium fuel today?You might be going, what are you talking about now, coach, what are you talking about here?Would I like regular premium? Do you want to run on regular fuel and do and be and live like everyone else, or do you want to fill her up with premium fuel that gives you that extra energy, that extra speed, that extra boost?Read more 

What is on the other side of FEAR?It may not be what you think! How about Self-Confidence?Watch the video and find out the truth!Connect with me at https://coach-lew.comSee all my live shows at http://lew.live

What do you FEAR? What do you FEAR more than death itself??Harnessing Fear: Embrace the ChallengeWelcome, friends, to BWL! Today, we're diving into a powerful and thought-provoking question: What do you fear? What is that one fear that looms even larger than death itself?Fear is a universal experience; there's often at least one that makes your guts squirm just at the thought of it. You might relate to the saying that "a coward dies a thousand deaths, while a hero dies but one." It does sound harsh at first, doesn't it? Allow me to share a story, and you can decide for yourself if it's just harsh truth or a reflection of how most people face fear.The Three Aspects of Fear read more 

Stop BS'ing Yourself: Unleashing Your True Potential Now!Do you BS yourself into believing something that's not even true?The Story We Tell OurselvesThere was a time when I convinced myself that I had to work twice as hard to earn half as much as everyone else. Here's why I thought that way:I was too young.I was new in town.Others had more connections.They didn't face the challenges I did while coming up.They were given advantages I didn’t have.But who TF are "they," anyway?Read more.....

Stop the bad BS! BS really means belief systems! Henry Ford said it well when he said, If you think you can...You are right! If you think you can't....You are right!Check out the episode and get an idea of what I am talking about here and what is coming up this month! Check out all my live shows at www.lew.live or connect with me at https://coach-lew.com

What are your plans for the last month of the last quarter of 2024?Chat with Coach Lew about the ways you can really start living the life you want and deserve! Live with faith, energy, passion and always live YOUR Dream! Coach Lew https://coach-lew.com https://xlr8life.com

Have you ever said...If (xyz) had not happened to me I would be (xyz)?Of course you have, I have, we all have and it is the way we translate the actual facts to meaning for us that maies the difference in tthe outcome! (Read more) Haz clic aquí para ir a la publicación con la traducción al español.

Welcome back my friends to another episode of Breakthrough With Lew!(Traducción al español a continuación) How do we stay informed without falling prey to the media frenzy? 1) Do not use the news as a source of background noise at home, in your office and certainly not in your lobby of your business 2) (Read more)

What if......the 6 human needs falls just a little short?Well that is because we finally have uncovered the 7th need!Welcome back my friends!Let's take a quick review. Week one we learned about Certainty and how it can be a solid foundation or a prison!Week two we learned about Uncertainty and how it can paralyze you with fear or energize you with excitementWeek three (read more) 

The secret to living is....(read more)

What if......The secret to life is...Growth!Welcome back my friends!What is the secret to happiness and fulfillment?Growth is the secret! When you are growing you are progressing, moving forward per se!When you are not growing there used to be a belief that you stay in one place like in neutral.FALSE!When you are not going forward you are going backwards and the true is there is no neutral!We go in depth with this in the video! The other secret is a simple acronym: ABLEA always...(Read more) 

What about me? Have you ever felt at the end of the day after being a parent, dedicated employee, spouse, friend, confidant and so on that there was just one more thing? What about me? (read more) 

Can we survive on just love? Can we survive without it?Welcome back my friends!If you ask a young couple in love if they can survive on love alone, they may say yes!  If you ask a pediatric doctor in the hospital if a newborn can survive without love the answer is most likely no! There is a very sad reality that a newborn must have love and contact or (read more) 

Which is it a prison or a foundation?Well thruth be told it is all in how you use it!Read more 

Do you feel like FEAR overpowers you more than not? Do you wish you felt more courage to speak up, begin something new or take areas of your life to the level you really want? Today we are going to say "F" FEAR and learn how to harness this monster! Connect with me at https://coach-lew.com and catch all of my live shows at www.lew.live Live with Faith, Energy, Passion and Always Live YOUR dream! -Coach Lew

hould be yours but....Does it really feel that way? Welcome back my friends to another episode of Breakthrough With Lew! Starting with childhood we begin to get programmed that there is always someone in charge of your life!It begins with your parents controlling basic life operations, then goes on to the schools forcing a homogeneous mindset up sit down, shut up and don't talk to your neighbor mentality. That worked for READ MORELearn more about coaching with Lew here 

Find out what the biggest and best investment you will ever make is in this episode of Breakthrough With Coach Lew READ MORE 

Intuition is the key!Welcome back my friends!Have you ever had a gut feeling about something?Did you find out that gut feeling was right?Probably more often than not the gut feeling is either spot on or pretty damn close!How can that be?  What kind of woowoo is this?The truth is there are a few ways to interpret this!The first is a little more scientific. The gut area of our bodies has been shown to contain brain type neurons that "think" in a more kinesthetic way, in other word a "feeling" rather than a logic! So when your gut is "telling" you something that is a sign that attention is needed. This can be a bad foreboding or a good go for it feeling! Gut feelings are not always bad and when harnessed to serve you can propel you to levels you never thought imaginable!The second is (read more)

Do you want to know a secret?Happy Monday! How do you look at your Monday?An amazing new opportunity or the start of another grind of a week?First of how you perceive is generally what you will receive!Second there is a secret to getting the outcome you want from your week!Is that goals?Well, partially!The truth is developing systems for your life, your family, your business or your career is the key to your success!My friends this is not always going to be an easy journey but I can't stress enough that you get one life, this is not a rehearsal for the next go round! Live you life today like it matters because it does and it is the only one you get! With that all said make sure to watch the video, take action today, get some coaching and step up to the life you desire and deserve!Live with faith, energy, passion and always live your dreams!-Coach Lew Founder XLR8Life University and CoachLew.com

This week we talk about you!The true you, the you that is designed for something greater!Are you living your dream life?Now I did not say easy life but a life that challenges you to always grow and be better?There is a difference! Catch all my live video cast and audio shows at http://lew.live Live with faith, energy, passion and always live you dream! -Coach Lew

Welcome back to the Breakthrough With Lew Show Monday Motivation Edition!Monday motivation is all about setting your focus from the start of your day and your week to win!What you focus on you will get more of!If you focus on how bad Mondays are then you will look for problems. If you focus on how excitd you are for Mondays bcuase ou love to dive in and get the week going, you will find more excitement and motivation all week!Live with faith, energy, passion and always live your dream! -Coach Lew Connect with me at https://coach-lew.com 

What are we saying goodbye to?More importantly what are we going to say hello to? In the podcast you will learn how to say bye bye bad and hello good seamlessly! Also there is an important show announcement as well so stick around to the end of the podcast!!Please check out my favorite coffee..LifeBoost! Delicious? Yes! Organic? Yes!Have a look https://www.shareasale.com/r.cfm?b=1765969&u=1060431&m=110103 please use my link as I am an affilaite and do recieve a small commission which helps support the show! Live with faith, energy, passion and always live your dream! -Coach Lew https://coach-lew.com

Welcome back to Breakthrough with Lew.It's Friday morning, a perfect time for introspection and growth. Have you ever found yourself asking, "How did I get here?" You might recall that old song questioning the same. But more importantly, let's ask ourselves on a deeper level:Are you where you thought you would be right now?Reflecting on Your Journey READ MORE 

What if we summed up all of April in one show?What happens when you really decide and take action?Find out more!

Today is the month end finale of our series on time! Watch the video to tie it all in together! Today is a special show because it is on my amazing Daughters birthday!! Connect with me at https://coach-lew.com

When is the best time to plant a tree, start a retirement account, start exercising?10 Years ago, of course!When is the next best time?Yesterday!If not those when is really the time to get started??? TODAY!!!We can sit and philosophize, wish, talk about etc BUT it is in the action that matters! When you take the action is when the rewards begin! Nothing happens without action!Today you are going to learn a simple solution that guarantees you take action at will! Ready to find out? Click the video and let's GO!!! Read more! Connect with me at https://coach-lew.com

Learning to say no to the things that don't serve you or you despise is key to sucess in all areas of your life! Read More! 

Have you ever said, If I only just had a few minutes for myself I could be so much more productive?I get it in today's world we have so many demands on our time, attention and focus that it feels like we do not have a spare minute for ourselves let alone an hour! What if I shared something with you that would help with this? READ MORE 

What if......it all came down to your story?Welcome back my friends!How does your current story serve you? When you think of the story of why you are where you are right now, does it..........Read More 

Is it change you ar eafter or maybe transformation is really what you are looking for!The real difference is...(read more) 

Some day when……….. Have you ever heard someone say this and you think yeah right?You know they are just dreaming and will never follow through!  What about you?Have you ever said something like that and immediately knew it was not going to happen?The someday when syndrome hits us all when we:Have a (Read More)