Breakthroughs & Bubbles

In this episode, I’m breaking down the subconscious “thermostat” that quietly dictates how much success, ease, love, and growth you allow yourself to hold.Because no matter how much you say you want more… if your internal set point doesn’t match it, you’ll subconsciously regulate yourself back to what feels safe and familiar.We’re diving into: Why you keep hitting the same invisible limit (even when you’re doing everything right)  How these patterns are formed—and why they have nothing to do with your current capability  The subtle ways your ceiling shows up in business, relationships, and personal growth  Why surface-level mindset tools aren’t creating lasting change And most importantly—how to start identifying where your ceiling actually is.If you’ve ever felt like you’re on the edge of something bigger… but can’t quite break through—this episode will change how you see yourself, your patterns, and your next level.Book a consultation call, here!Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz.Come hangout with me on Instagram, here!

If you’ve ever felt like you’re showing up consistently, following the strategy, putting in the effort—and still not hitting the income, growth, or momentum you know you’re capable of… this episode is going to hit.In this episode, I’m breaking down a real client example—a content creator who was stuck below her $20K months despite doing all the things. On the surface? Consistent. Committed. Showing up.So, what gives?? Why was the math not mathing?I dive deep into what was ACTUALLY holding her back (and how you are holding YOURSELF back without seeing it), and how we could close the gap for her.We unpack: The hidden ways you’re “protecting” yourself while telling yourself you’re being consistent  Why your current results are a direct reflection of your subconscious standards  The subtle gap between your current self and your “next level” self (and how it’s costing you)  What it actually looks like to operate as your “$20K/month version”  Why the breakthrough isn’t in more strategy—but in who you become while executing it I can't wait for you to listen!Book a consultation call, here!Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz.Come hangout with me on Instagram, here!

In this episode, I’m calling out a pattern I’ve seen across multiple clients this week where there is a habit of creating overwhelm, burnout, and fear before anything has even happened.The overthinking.The worst-case scenarios.The pressure you build in your mind… that makes everything feel heavier than it actually is.And then you avoid the very things that would move your life and business forward—while draining your energy thinking about them.If you’ve been: – putting things off because they feel “too much” or you don't want to burn out. – stuck in loops of overthinking, fear of judgment, or rejection – telling yourself you’re overwhelmed before you even startthis episode will shift how you see it.Because the problem isn’t your capacity or the task itself. It’s the story you’re operating inside of.Book a consultation call, here!Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz.Come hangout with me on Instagram, here!

You say you want success… but the moment things start building momentum, heating up, or getting busy, you pull back.In this episode, I’m calling out the subconscious pattern keeping high-achieving women stuck in cycles of burnout and self-sabotage:the belief that success has to be exhausting, sacrificial, and hard. (And you probably don't consciously believe this right now, either!)If you’ve ever: – hit a groove and then lost it in business, life, health and fitness, finding "balance" overall – felt like success only “counts” when you’re pushing – or watched things fall apart just as they start workingthis episode will show you why.And more importantly… how to start choosing both success and yourself.Tune in to find out!Book a consultation call, here!Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz.Come hangout with me on Instagram, here!

In this mini episode, I’m pulling back the curtain and sharing a snippet from a powerful workshop I recently led inside my mastermind—centered around your self-image and how it’s shaping your entire reality.Your results in business, relationships, and life aren’t just a reflection of what you do, they’re a reflection of how you see yourself.And if your self-image hasn’t caught up to where you’re going, it will subtly (and powerfully) cap everything.If you’ve been: – overworking, over-delivering, and still hitting invisible ceilings – struggling with boundaries, burnout, or feeling “not enough” no matter how much you achieve – noticing patterns in your business or relationships that don’t match the level you know you’re capable ofthis episode is going to shift something for you.We’re diving into the subtle ways your self-perception shapes your standards, your decisions, and what you allow yourself to receive—often without even realizing it.Because once this shifts… everything else gets to.Let's dive in!Book a consultation call, here!Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz.Come hangout with me on Instagram, here!

In this episode, I am talking about some of the most normalized narratives in the personal development and coaching space… that are actually keeping high-achieving women stuck, second-guessing themselves, and playing smaller than they’re meant to. Honestly these things REALLY grind my gears because I KNOW it's holding women like you back.Because some of what you’ve been taught about alignment, healing, ambition, and “doing it the right way”… might be the very thing slowing you down.If you’ve ever found yourself: – pulling back the moment things feel uncomfortable – wondering if you need to “heal more” before making the money or having your dream relationship – questioning your ambition or feeling guilt for wanting more – or stuck between craving flow… but lacking momentumthis episode is for you.This is an honest, nuanced conversation about the patterns that look like growth on the surface—but quietly keep you in cycles of overthinking, hesitation, and holding back.press play and let's dive in, together.Book a consultation call, here!Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz.Come hangout with me on Instagram, here!

In this episode, I’m taking you behind the scenes of a real client case study that completely transformed the trajectory of her business in just six months.She didn't completely change her business or burn out by just "doing more".But she did: → 6x her monthly recurring revenue → expand from 1 to 10 retail locations → and create consistent, predictable income with more space in her lifeSo what actually changed?In this conversation, I break down the three shifts that made it inevitable:the identity she was operating from, the strategy she committed to, and the behaviors that were either scaling her… or silently holding her back.This episode is for the woman who: – feels like her business is working… but not sustainably – is saying yes to everything and still not seeing consistent growth – knows she’s capable of more, but something isn’t clickingTune in to find out!Book a consultation call, here!Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz.Come hangout with me on Instagram, here!

Sometimes it's fun to get behind the scenes of how someone else does things in their life and business. Today I am taking you BTS of how i create my 3-4 day work week and break down exactly how I structure and look at my schedule to grow my business without the burnout and from OVERFLOW.I dive into: • Why more hours don’t always equal more income • Balancing feminine flow with masculine structure • The 3 C's that actually move the needle in my business. • Using white space as a strategic tool • Designing a calendar that reflects your valuesIf you’re building a business but don’t want to live inside it, this episode will show you how structure creates freedom —and why overflow is designed and created, not wished for.Book a consultation call, here!Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz.Come hangout with me on Instagram, here!

At what point does "healing" become hiding?In this episode of Breakthroughs & Bubbles, I unpack the subtle trap high-achieving women fall into when self-awareness turns into self-protection —and healing becomes a permanent identity instead of an essential phase.If you’ve ever caught yourself saying, “I’m still working through this,” or "This feels really hard because of my childhood wounds..." while quietly postponing your next level — this episode is your loving call forward.Because there comes a moment when growth isn’t about just understanding your triggers anymore, and it becomes about choosing differently, even while they are present.This conversation is for the woman who is ready to move beyond the waiting room of healing and step fully into leadership, visibility, and momentum.Book a consultation call, here!Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz.Come hangout with me on Instagram, here!

In this episode of Breakthroughs & Bubbles, I introduce the OVERFLO Method — my signature framework built on three pillars: soul-led clarity, subconscious rewiring, and strategic motion.I break down why burnout and stalled growth are happening in so many high performing women and the process we go through to shift it. When your goals are driven by ego instead of values, or ambition without alignment, success feels heavy instead of expansive.This episode is for the woman who has built success… but knows she’s meant for more — and wants to pursue it without self-sacrifice.If you’re ready to align your ambition with your truth, eliminate energy leaks, and operate from a new identity standard, this conversation will show you how the OVERFLO Method makes expansion inevitable, in a sustainable way.Book a consultation call, here!Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz.Come hangout with me on Instagram, here!

In this episode of Breakthroughs & Bubbles, I share a powerful client case study of a a client who hit her six figure goal with me last year to come back with a much larger goal of $350K, but felt BLOCKED.We uncovered the subtle, almost invisible ways she was protecting an old version of herself in one call and saw exactly what it would look like to close the gaps she had to make her $350K goal inevitable for her.Because here’s the truth: High-achieving women don’t usually sabotage in dramatic ways. They do it in tiny,  productivity-coded ways.This episode is for the woman who:Has already created success… but feels resistance at her next income levelKnows she’s capable of more but keeps validating her own excusesSoftens her boundaries to be likedKnows she holds back in her business.Feels the tension between who she is and who she’s becomingIf you’re ready to stop protecting who you were and start embodying who you’re meant to be — this conversation is for you.Book a consultation call, here!Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz.Come hangout with me on Instagram, here!

In this episode, I share the personal story of how trying harder almost destroyed my relationship with my body and the unexpected lesson it taught me about success, control, and pressure.After years of obsessive dieting, overtraining, and doing everything “right” on paper, I hit a breaking point. When I finally stopped forcing outcomes and started operating from trust, joy and myself instead of FEAR and not "enoughness" everything shifted — not just in my body, but in my business, relationships, and life.This episode is for the woman who feels like she’s always pushing, managing, striving… and still wondering why it’s not working the way it “should.”If you’re exhausted from gripping your goals too tightly, tying your worth to results, or believing more force equals more success —this conversation shows you why less is probably more, and how you can begin to step into that.Book a consultation call, here!Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz.Come hangout with me on Instagram, here!

In this episode, I dive into a method/tool I learned called ZAPS - that is a powerful and practical tool that allows you to ZAP out of your negative thinking (because you will have negative thoughts come up) so they do not derail you. This doesn't mean you suppress your emotions or by pass your reality.This is just a tool to bring you back to your genius.You’ll learn why even the most successful women still experience self-doubt, fear, and mental spirals — and what separates those who move through it quickly from those who get stuck in frustration, shame, and overthinking.Courtney breaks down how negative thought loops actually work and how to interrupt that cycle in real time.This episode is for the woman who refuses to let one bad thought, one off day, or one mistake derail her self-trust, her business, or her belief in herself.Book a consultation call, here!Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz.Come hangout with me on Instagram, here!

"WTF does REWIRE your mind even MEAN??" If you have ever asked yourself that question, this episode is for YOU. Im diving into what it actually means and what it takes to rewire your mind that goes beyond fluffy affirmations and mindset tips.You’ll learn how your brain is biologically wired to keep you from what you really want, which is why so many ambitious women stay stuck in patterns they consciously want to outgrow — from overworking and self-doubt to procrastination, burnout, and playing smaller than they’re meant to.I unpack the real science behind rewiring your mind and explain why most people quit right before real change takes hold.This episode goes deep into:Why your brain resists change — even when you want itHow unconscious patterns keep you looping in the same resultsWhat the TRUE driver of rewiring is How to rewire habits, self-talk, emotional responses, and decision-makingWhy progress often feels “boring” right before it becomes permanentIf you’ve ever felt frustrated that you know better but still fall back into old patterns… If you’re ready to stop spiraling, stop starting over, and start creating results that stick… This episode will give you exactly what you need.Tune in!Book a consultation call, here!Take my FREE QUIZ and uncover your pattern and identity archetype holding you back from your next level in life & biz.Come hangout with me on Instagram, here!

In this episode, I unpack the subtle but powerful difference in mindset and ways of operating that separates the women who burn out, spiral, or quietly quit on their goals… from the women who make their results INEVITABLE in every area of life.This conversation is for the woman who:Feels pressure — or even resistance — every time she sets a goal (or has stopped setting goals altogether because she’s afraid she won’t follow through)Ties her self-worth to numbers, timelines, and milestonesStarts strong, then quietly questions herself when things take longer than expectedWonders if she’s “falling behind,” even though she’s showing upThe way ambition has been conditioned around urgency, deadlines, and “by when” energy is actually keeping you further from what you want. In this episode, I break down why this approach creates emotional whiplash, decision fatigue, and unnecessary self-doubt — and how it slowly erodes trust in yourself.This episode isn’t about slowing down your goals. It’s about removing the mental noise that makes you quit right before things click.Tune in now!Book a consultation call, here!Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.Come hangout with me on Instagram, here!

If you have ever said, "I just need to be more consistent!" or one of your goals this year requires you to become more consistent in a certain area of life or business that you have previously struggled with, this episode is for you.In this episode I dive into the reality behind setting goals like wanting to be more consistent, more intentional, or even creating better time management, and WHY it doesn't work. It only sends you into a bigger shame spiral creating more of the identity that it's HARD for you to become consistent.This episode challenges the way consistency is usually taught — and exposes how not defining it for yourself is often the very thing keeping you stuck in self-trust erosion, comparison, and burnout.This isn’t about doing more. It’s about being honest about your capacity, your season, and the standards you’re actually willing to uphold — even when it’s uncomfortable.I'd love to hear how this episode landed for you!Book a call to work with me, here!Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.Come hangout with me on Instagram, here!

So many women quit right before the thing they’ve been working toward finally clicks.In this episode, I’m sharing a real client case study that perfectly illustrates what I see over and over again in my work with high-achieving women: goals are often achieved in the final moments, not because things suddenly get easier — but because the woman becomes someone who can hold the discomfort longer.We talk about what actually comes up in those final weeks before a breakthrough: the mindset wobbles, the identity resistance, the fear of being seen, judged, or rejected, and the subconscious patterns that try to pull you back to what feels safe.This isn’t about “thinking positive” or pushing harder. It’s about expanding your leadership identity, learning how to move through fear in real time, and staying committed when every part of you wants to tap out.If you’ve ever felt like you’re right on the edge of something big but keep questioning yourself, this episode will show you why that moment matters more than you think.Book a call to work with me, here!Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.Come hangout with me on Instagram, here!

What does it really take to build a business before you feel “ready”… and keep going when life throws everything at you at once??In this powerful conversation, I sit down with Tianna, founder of TE Media Creations, to unpack her journey from freelancing while in school to building a full-time creative business — one that ultimately led her to Paris Fashion Week.Tianna opens up about the year that almost broke her. Navigating emergency surgery, toxic work environments, self-doubt, and the quiet pressure to play small — and how that season became the catalyst for her biggest business and identity shift yet.Inside this episode we dive into:What it actually looks like to take action before you feel 100% readyThe mindset shift required to price your work with confidenceThe grief and growth that comes with outgrowing friendshipsWhy authenticity in content isn’t about oversharing, it’s about intention& SO much more.This episode is for the woman who knows she’s meant for more even if her circumstances, confidence, or environment haven’t caught up yet.If you’re navigating a season of becoming, questioning your next move, or learning how to trust yourself through uncertainty… this conversation will meet you exactly where you are.Find Tianna on IG HEREGo to TE Media's Website.Find Tianna on LinkedIn.Sign up for TE Media's email newsletter.Book a call to work with me, here!Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.Come hangout with me on Instagram, here!

So many people think vision boards (that work) just require you to cut out some cute pictures, or paste your dream life off Pinterest, and wait for it to happen.But if that were true then so many vision boards wouldn't be collecting dust while NOTHING changes.In this episode I am diving into some misconceptions about vision boards and why they often DON'T work, and how you can instead get them to start working for you.I explore how the subconscious plays a huge role in whether it will be successful or not, why motivation fades, and you mysteriously stop showing up for the things you said you wanted at the beginning of the year.This is the episode for high achieving women who want to take their vision boards to the next level and not just create pretty pictures but boards that become your reality.Join the Not Your Average Vision Board Workshop HERE!Book a call to work with me, here!Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.Come hangout with me on Instagram, here!

In this powerful solo episode, Courtney breaks down the 5 quiet POWER moves that will completely shift the trajectory of who you are and what you create in 2026 — the ones that most women overlook because they’re subtle… but they’re the reason your results explode.And no, this isn’t about hustling harder, doing more, or burning yourself into the ground.These shifts work because they create identity-level expansion.  The kind that compounds like interest and upgrades every area of your life, business, leadership, and well-being.Inside, Courtney walks you through the exact tools she uses with her highest-level clients to create real change without chaos or overwhelm. You’ll learn how to interrupt the “worst-case-scenario spiral,” how to use the Zoom Out Method to get instant clarity, and why stretching your edge by just 1% a day is the secret accelerator no one talks about. This is the episode that reminds you that your next level isn’t created by dramatic overhauls, it’s created by small, powerful, compounding decisions made consistently.If 2026 is the year you want to become unrecognizable (in the best way)… this is your blueprint.Book a call to work with me, here!Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.Come hangout with me on Instagram, here!

You asked me, I asked him.I will preface this with the sound is not perfect, it will be very up and down, and we did our best with one microphone, okay?!I asked on my IG stories what questions you would want me to ask Kelsey, my husband, if I were to bring him on the pod and you guys DELIVERED.We go from talking about if I coach him in our marriage, to his hot take on electric vehicles in this climate, and him turning it around to ask me questions at the end.Pull up a seat because this one is a ride!If you liked this one, send me a message on IG and let me know!Book a call to work with me, here!Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.Come hangout with me on Instagram, here!

In this episode, I’m diving deep into the top 3 aha moments / reflections that hit me this past weekend at the Small Biz Speed Dating event — after leading a mini mindset workshop and connecting with over 30 incredible entrepreneurs.We’ll explore the power of showing up fully, making bold decisions, and why sometimes stepping back to the fundamentals — simple mindset practices, human connection, and presence — is exactly what propels your business and personal growth forward.If you’ve ever felt stuck, overcomplicated your growth, or questioned whether you’re truly “all in,” this episode is for you. Pull up a chair, and let’s unpack what it really means to step into your next level.Book a call to work with me, here!Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.Come hangout with me on Instagram, here!

If you’ve ever said, “I just need more time… more energy… a better strategy…” — this episode is your wake-up call.These are just surface level stories and limiting beliefs.The work that I do helps my client's get right past those and to the ROOT of the problem behind that beleif.And that's exactly what I am sharing with you in today's episode. I am breaking down the REAL reason you feel stuck, overwhelmed, or are essentially bottlenecking yourself when it comes to your goals. Plus, I share a powerful real client example of the breakthrough that exposed how her surface level beliefs like lack of time or inability to delegate was just a mask for what was REALLY underneath...We’re going deep into: ✨ Why you keep bottlenecking your own growth (even when you know better) ✨ The subconscious identity-level fears behind micromanaging, overworking, and over-functioning ✨ How perfectionism + “no one can do it like me” quietly sabotage your capacity ✨ A tangible action plan that you can take from this episode to start exposing your own beliefs.This episode will change the way you see yourself and the way you lead. Tune in now!Book a call to work with me, here!Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.Come hangout with me on Instagram, here!

In this episode I am talking about the sneakiest place that people will get stuck moving towards what they want and change in general.I dive into WHAT this sneaky trap really is, and how it can show up in your life as other things such as procrastination, satisfaction illusion, or resistance, and WHY this is quietly keeping you from your next level breakthrough.Inside you'll hear: 💭 Why your brain clings to this sneaky block even when your heart is craving more. 🔥 How to create emotional leverage that turns discomfort into unstoppable momentum. 🚀 The small, intentional actions that shift you from settling to thriving. & Questions to uncover where you’re holding back and why it’s time to break free.If you’ve been wondering why your results aren’t matching your potential, this episode will give you clarity, courage, and a roadmap to start stepping fully into what’s next.Let's dive in!Book a call to work with me, here!Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.Come hangout with me on Instagram, here!

How do you improve your self worth?A powerful question I received last week that I HAD to dive deeper into on the pod. You can have the strategy, the drive, the vision, and still feel stuck. Most of the time the reason you feel that way is because your subconscious doesn't believe you are worthy of having it.So, how do you improve it?That's exactly what I break down in this episode.If you’ve ever found yourself overworking to prove yourself, holding back from showing up fully, or chasing validation that never quite fills the gap — this conversation will hit home.I break down how your subconscious keeps you in familiar patterns of “not enough,” and the exact process to rewire your beliefs so your external results finally match your potential.Inside this episode: 💭 The subtle ways low self-worth hides in high-achievers. 🧠 How your brain and body learned to tie worth to performance. 🔥 Tangible tools and journal prompts to reprogram your identity and create unshakable self-worth.If you have been wondering what it REALLY takes to improve your self worth, or where that might be showing up in your goals, this episode is for you.Book a call to work with me, here!Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.Come hangout with me on Instagram, here!

You’ve read the books, written the affirmations, and told yourself you “just need to think more positive thoughts”… but it's not working.In this episode, I’m pulling back the curtain on why mindset work isn't just "thinking positive thoughts" and giving you a few of my favourite tools that I use for myself and my clients to help rewire our thoughts. I’ll walk you through the 4 powerful tools and WHY I love them so much - so you can start trying one today and begin embodying the version of you who leads with confidence, ease, and overflowing success.Book a call to work with me, here!Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.Come hangout with me on Instagram, here!

What if I told you… it’s not your strategy, your (lack of) time, or energy — it’s your mindset?In this episode, I’m calling out the five clear signs that your mindset is what’s actually keeping you from your next level self. These are the patterns high-achieving women fall into over and over again.If you’ve ever felt like you’re doing all the right things but still not seeing the results you want… this episode will hit home. I’ll walk you through how to spot these subconscious blocks, why they’re showing up, and how to shift them so you can finally get the momentum and overflow you’ve been craving.And at the end, I’ll leave you with one powerful reflection prompt that will completely change the way you see what’s been holding you back.If you’re ready to stop fighting your strategy and start reprogramming the beliefs that run the show — this one’s for you.Book a call to work with me, here!Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.Come hangout with me on Instagram, here!

You open Instagram to post… and five minutes later, you’re spiralling. Wondering why she’s growing faster, making more, or already where you want to be. You start asking yourself, "What's wrong with ME?" If this sounds familiar, this episode is for you.In this solo episode I break down the truth about comparison, and HOW to stop making other's success mean something about you. This shift in how you compare will change the trajectory of your results in life and business.Let's turn that envy into evidence of what's possible for you, instead.If you’re ready to stop shrinking in other women’s success and start using it as fuel for your own — this episode will change the way you see yourself, your business, and your power.Book a call to work with me, here!Take my FREE QUIZ to uncover the subconscious patterns and identity block holding you back from your next level.Come hangout with me on Instagram, here!

This episode feels a little like cracking open my journal.I say "like" wayyyy too many times. It's messy AF. It's just me looking at my journal riffing on the things I have been journalling on personally in the last week, if I am totally honest.In this episode I share my own personal breakthroughs in the last week or so, permission slips I am giving myself, navigating discomfort, and what the edge of your breakthroughs REALLY feel and look like.It's kind of a "life of a life coach" episode where I am pulling back the curtain, peeling off the layers, and you get to see a little bit behind the scenes.And if you’re navigating your own season of letting go, realignment, or trusting that the universe is testing you for a reason — pull up a glass of bubbles and tune in.Id love to hear what you think about this episode, send me a DM on IG @coachingwithcourt! Book a call to work with me, here!Take my FREE QUIZ to find out exactly what archetype you are that is keeping you in a self sabotaging loop!Come hangout with me on Instagram, here!

Everyone loves the before-and-after moment — the big reveal, the highlight reel, the success story. But what about the messy middle? In this episode, I’m pulling back the curtain on why transformation in business, mindset, and even fitness is never as linear as it looks online… and why that’s actually good news for you.If you have ever felt like your progress is two steps back, especially in your personal growth journey,  I’m breaking down the messy, non-linear curve of transformation—and showing you how to reframe it so you can keep moving forward without beating yourself up.If you’ve ever doubted your progress or felt stuck in the “in-between,” this one’s for you. Tune in.Book a call to work with me, here!Take my FREE QUIZ to find out exactly what archetype you are that is keeping you in a self sabotaging loop!Come hangout with me on Instagram, here!

I know it.You know it.There are 90 (ish) days left in 2025 and we are going to hear A LOT of talk about how to make it count and "finish the year strong". Maybe that inspires you, or maybe it makes you want to hide in a hole. Either way I see you, and I know this episode is going to be helpful for you if you want SOMETHING for yourself out of the last quarter of the year.Because honestly, you deserve it, too.90 days is not "almost over" its 2160 waking hours to completely shift the results that are possible for you in life and in your business.In this episode I dive into 4 tangible things that need to happen for you to REALLY make these last 90 days pretty freaking epic WITHOUT the burnout and TOTALLY enjoying your holidays.Get cozy and listen in.Book a call to work with me, here!Take my FREE QUIZ to find out exactly what archetype you are that is keeping you in a self sabotaging loop!Come hangout with me on Instagram, here!

Ever find yourself spiraling in the tug-of-war between “I need to push through and just get it done” and “I should just rest”? You’re not alone. This question of "do I push or do I pause ?" is one that SO many high achieving women struggle with for a few reasons. (Which I will dive into!)In this solo episode, I get deep about this challenge that so many high achieving women are facing - and that is also holding them back from moving closer towards their goals. When is it time to power through or when is it actually WISER to pause? I break down the differences between real depletion and KNOWING when you need to pause vs. sneaky resistance telling you to avoid it.You’ll hear practical tools — like a 5-minute energy test and micro-commitments — to help you quickly decide whether today calls for action or restoration. Plus, I reveal how balancing your masculine and feminine energies is the secret to building massive success without burning yourself out or second-guessing every move.Knowing the answer to this question will change EVERYTHING for you...Book a call to work with me, here!Take my FREE QUIZ to find out exactly what archetype you are that is keeping you in a self sabotaging loop!Come hangout with me on Instagram, here!

Ever feel like you’re overflowing with potential… but somehow your results don’t reflect it? Or maybe you ALWAYS have these amazing ideas, but you don't follow through on them or they don't turn into income or impact?That gap isn’t laziness, it’s what I call leaking. (High achievers LOVE to think they are lazy as soon as they aren't doing anything!)In this episode, I break down why high-achieving women end up stuck in overwhelm, burnout, and avoidance — and how it’s literally your brain protecting you. We’re talking mindset leaks, energy drains, task-switching, and the sneaky ways you’re bleeding focus without even knowing it.Most importantly, I’ll give you tools to plug those leaks so you can protect your energy, sharpen your decision-making, and actually bring your ideas to life.If you’re ready to stop leaking your potential and finally step into overflow, this one’s for you.Book a call to work with me, here!Take my FREE QUIZ to find out exactly what archetype you are that is keeping you in a self sabotaging loop!Come hangout with me on Instagram, here!

Ever had that moment in your business where you're in tears, Googling 9-5 jobs because the thought of clocking in at Starbucks and not having to worry about anything almost feels like freedom? Yeah, me too.This month marks 9 years in business for me, and if there’s one truth I’ve learned, it’s this: wanting to burn it all down doesn’t mean you’re failing — it means you’re growing.In this episode, I’m pulling back the curtain on the times I’ve been this close to quitting, the shame and self-doubt that came with it, and the exact mindset shifts that kept me going when everything felt heavy.We’re talking: ✨ The raw truth about why breakdowns are a sign of growth, not failure ✨ How to spot the signs you’re at your edge (and why it’s actually good news) ✨ The 6 tools I’ve leaned on again and again over 9 years in business — so you can stay in the game when your brain is screaming quitIf you’ve ever thought, “Maybe I’m not cut out for this,” this episode is the permission slip and pep talk you didn’t know you needed.xoxo,CourtneyPS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!Join the FREE masterclass FROM HUSTLE TO OVERFLOW!Book a call to work with me, here!Take my FREE QUIZ to find out exactly what archetype you are that is keeping you in a self sabotaging loop!Come hangout with me on Instagram, here!

From shrinking herself to “that b*tch” lawyer — Monica Ishak’s story is one for every ambitious woman who’s ever doubted if she’s “enough" or feared what happened when she followed her true desires.In this episode, Monica opens up about her path from running a successful wedding planning company to chasing the corporate girlie path as a lawyer only to realize having it all, wasn't really "it ALL". What followed was a journey of risk-taking, identity shifts, and deciding to own her unapologetic power in and out of the courtroom.We dive into: ✨ How she redefined imposter syndrome in law school and used it as fuel instead of fear ✨ Letting go of the “corporate girlie” identity and the pressure to fit in every where. ✨ Giving herself permission to pivot when it wasn't aligned (and not making it mean failure) so she could always come back to her truth. ✨ The exact moment she decided to stop shrinking and step into her full badass energy ✨ How shifting her identity changed everything — her business, her confidence, and her bank accountTune in Now!Follow Monica On Instagram  Go to Monica's WebsiteFind Monica on LinkedInCome Back with a Warrant PodFind Monica on YouTubeFind Monica on TikTokxoxo,CourtneyPS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!Book a call to work with me, here!Take my FREE QUIZ to find out exactly what archetype you are that is keeping you in a self sabotaging loop!Come hangout with me on Instagram, here!

 The reason you’re not where you want to be in your business (or any goal if I am being honest!) ? It’s not the algorithm. It’s not because you need a new strategy or another course. And it’s definitely not because you don’t work hard enough (we both know you’re basically a machine).In this episode, I’m pulling back the curtain on the invisible limits that are secretly holding you back. I’ll show you why you keep getting stuck, what needs to shift if you actually want your results to feel different, and how to start recoding your identity so you can create overflow without burning out, proving yourself, or chasing goals that never seem to be enough.This is the work that changes everything. Once you shift this, your strategies, your results, your entire business start to click in ways that (almost) feel effortless.So if you’re ready to stop spinning your wheels and start stepping into the version of you who gets what she wants because of who she is … grab a glass of Pino, and let's dive in.xoxo,CourtneyPS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!Book a call to work with me, here!Take my FREE QUIZ to find out exactly what archetype you are that is keeping you in a self sabotaging loop!Come hangout with me on Instagram, here!

This episode is for the ambitious woman who feels like she is floating in this weird "in between" space - not where you want to be, but also not totally sure what's next for you.This is your permission slip to STOP trying to force your way out of the in between.Inside this episode I break down why this phase can actually be one of the most powerful places - yet brings the most discomfort for ambitious women.I talk about why rushing to the next strategy, launch, or project could be slowing down your LONG TERM results and alignment.PLUS I give you some journal prompts & embodiment tools for you to "DO" in the in between.If you’ve been craving clarity, alignment, and the next level of your business — it might be hiding in the exact phase you’ve been trying to escape.xoxo,CourtneyPS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!Book a call to work with me, here!Take my FREE QUIZ to find out exactly what archetype you are that is keeping you in a self sabotaging loop!Come hangout with me on Instagram, here!

Trust me, this isn't another fluffy self love, pep talk, about face masks and bubble baths.In this solo episode I dive into how you relationship with yourself could be the missing "strategy" for your success.In this episode we dive into:Why proving energy keeps you chasing approval instead of creating impactThe exact difference between high standards and perfectionism .How to turn self-love into your most potent business strategy (and no, we’re not talking face masks )This is the episode for the woman who:Is done hustling for validationWants to stop letting likes, views, or sales dictate her worthKnows she’s meant for more but can’t shake the “not enough” energy that’s been driving herIf you’re ready to build a business, and a life, from self-respect, self-trust, and self-responsibility… this one’s a must-listen.xoxo,CourtneyPS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!Book a call to work with me, here!Take my FREE QUIZ to find out exactly what archetype you are that is keeping you in a self sabotaging loop!Come hangout with me on Instagram, here!

Are you holding yourself back from your next level in life & business due to fear of being a beginner again? What are you missing out on by staying in the same old, same old?In this solo episode, I break down:Why “success” becomes a trap if you don’t actively reclaim your permission to evolveThe neuroscience of discomfort and why your brain is wired to resist growth (but how to work with it, not against it)What beginner energy really means (and how it’s actually where your next-level power lives)Plus: real client stories, powerful mindset shifts, and journal prompts to integrate this into your life and business today.My son is teaching us all something about being a beginner in this episode today, and I can't wait for you to dive in!xoxo,CourtneyPS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!APPLY HERE for OVERFLO the mastermind!Book a call with me anytime, here!Take my FREE QUIZ to find out exactly what archetype you are that is keeping you in a self sabotaging loop!Come hangout with me on Instagram, here!

In this episode, Courtney shares the breakthrough story of a client who went from total silence—zero inquiries, nothing—to booking three dream clients in one week. (actually 2 days!)And no—she didn’t change her niche, rewrite her sales page, or go viral.If you're feeling like things are slow right now, or you're feeling hesitant to show up and sell your offer because the algorithm sucks or it's just "not landing" then you need to tune in.This episode is for the woman who’s: → Tired of second-guessing her pricing or wondering if she’s “too much” → Craving consistent clients but feels like her message is falling flat → Ready to step into her full power and become magnetic to the right peopleInside, Courtney breaks down:The exact mindset shift her client made that changed everythingWhy the algorithm isn’t your problem (and never was)3 tangible steps you can take right now to build unshakable belief in yourself and what you’re selling (because THAT is the magic). This is about becoming the woman who knows she’s the obvious choice.Tune in now if you're ready to stop begging for sales—and start becoming a woman people feel lucky to work with.xoxo,CourtneyPS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!Get on the OVERFLO MASTERMIND waitlist!Book a call with me anytime, here!Take my FREE find your flow state QUIZ.Come hangout with me on Instagram, here!

In this powerful episode, Courtney breaks down the neuroscience behind lasting transformation—and why your subconscious beliefs are quietly running the show This episode is for the ambitious woman who knows she’s meant for more—but keeps finding herself stuck in the same old patterns of self-doubt, perfectionism, or “almost” moments.Inside, you’ll learn:The science of how beliefs are formed and what they key is to rewiring themWhy your conscious goals won’t stick unless your subconscious identity is on board3 simple questions that will help you start walking a new path—starting todayWhether you’re growing your business, building new habits, or breaking free from old stories, this episode will help you build the neural pathways of your next-level self.✨ Tune in now to start creating the identity, beliefs, and brain chemistry of the woman who actually has what you want—because your results will never outgrow your subconscious.xoxo,CourtneyPS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!APPLY HERE for OVERFLO the mastermind!Book a call with me anytime, here!Take my FREE find your flow state QUIZ.Come hangout with me on Instagram, here!

In this solo episode, Courtney pulls back the curtain on a huge lie you have been told in the coaching industry that is holding you back right now.If you have been telling yourself things like "it doesn't feel aligned right now" or "it doesn't feel good right now" then this episode is for YOU.Inside she shares a real story of a client who spent two years listening to this advice and how it held her back — and the exact mindset shift that finally led her to sign 3 new clients at her raised rates… fast.We’re cutting through the BS and breaking down:Why “do what feels good” is terrible advice if you want actual resultsHow to shift out of avoidance and into embodied leadershipWhat happens when you stop outsourcing your action to your emotionsEnjoy the episode!xoxo,CourtneyPS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!APPLY HERE for OVERFLO the mastermind!Book a call with me anytime, here!Take my FREE find your flow state QUIZ.Come hangout with me on Instagram, here!

So you have had this NAGGING feeling and inner knowing that you are meant for more- that there is something else bigger for you out there, but you can feel yourself holding back from it? This episode is for YOU.In this solo episode, Courtney shares her personal story of always knowing she was meant for something bigger — even before she could name what it was. From her small hometown roots to becoming a coach for ambitious women and entrepreneurs, she unpacks the real inner work it takes to step into your next-level self.This episode dives deep into:The subconscious identity traps that keep powerful women playing smallWhy some people are content where they are… and why you’re notHow perfectionism, people-pleasing, and procrastination are actually leaks draining your successWhat neural pathways, beliefs, and self-perception have to do with the life and business you’re buildingHow to start reprogramming your mind and identity to match the version of you who has it allIf you’ve ever thought “I know I’m meant for more — I just don’t know how to unlock it…” — this episode is the activation you’ve been waiting for.xoxo,CourtneyPS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!APPLY HERE for OVERFLO the mastermind!Book a call with me anytime, here!Take my FREE find your flow state QUIZ.Come hangout with me on Instagram, here!

In this solo episode, Courtney pulls back the curtain on what self care really looks like for HER as a life and mindset coach. Spoiler - it's not candles and face masks...She walks you through:Her DAILY and weekly non neogtiables.What self care REALLY means to her.How she intentionally is flexible within her routines when life happens.& the structure she has built to avoid burnout in her life as a mom and entrepreneur.Real self care isn't a luxury. It's foundational.xoxo,CourtneyPS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!APPLY HERE for OVERFLO the mastermind!Book a call with me anytime, here!Take my FREE find your flow state QUIZ.Come hangout with me on Instagram, here!

Inside this solo episode, Courtney dives into the hidden ceilings keeping you stuck from your next level. Not just money or income, but the emotional, energetic, and subconscious limits that keep you stuck in cycles and not getting to where you want to be.Inside this episode we dive into: ✨ What a “glass ceiling” really is (it’s not just corporate or income-related) ✨ How to expand your capacity to actually hold what you say you want✨ The truth about subconscious sabotage & why hustle isn’t the answer ✨ Why boundaries—not branding—are the real game-changer ✨ How to embody the version of you who already has it ALLYou will walk away from this episode feeling clear on what YOUR glass ceiling really is right now - and what the gap is for you to close so you CAN feel confident in that you can shatter it.If you have felt like you are on the edge of something bigger - but cant quite get there - this episode is for you. xoxo,CourtneyPS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!APPLY HERE for OVERFLO the mastermind!Book a call with me anytime, here!Take my FREE find your flow state QUIZ.Come hangout with me on Instagram, here!

This isn't a conversation - this is a full on masterclass on human design and how you can use it to create alignment in your life & your business. In this episode Courtney is joined by Human Design reader and Soulbeam founder, Chrystyna Strumbos for a deep dive into how your human design will affect your life. This conversation will shift the way you show up and create success in EVERY area.Inside we dive into:✨What each human design type REALLY needs to thrive - and what you need to decondition.✨How to spot when you are out of alignment with your design and WHAT to do about it.✨How human design and astrology can be your permission slip to stop forcing and start flowing.& SO much more! Whether you're brand new to Human Design or have your chart memorized, this episode will leave you feeling seen, inspired, and ready to shine your brightest.Connect with Chrystyna HERE.xoxo,CourtneyPS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!APPLY HERE for OVERFLO the mastermind!Book a call with me anytime, here!Take my FREE find your flow state QUIZ.Come hangout with me on Instagram, here!

If you’ve ever sat down to work and felt paralyzed by the sheer number of things you could do — but no idea what you should do — this episode is for you.In this powerful solo, Courtney pulls back the curtain on a silent momentum-killer: lack of clarity. She breaks down why even the most ambitious women can find themselves spinning in circles, procrastinating, or second-guessing their every move — not because they’re unmotivated, but because they’re unclear.You’ll learn:Why more strategy isn't the solution (and what is)How hesitation compounds and kills your self-trustThe truth about why you’re still holding backClarity questions to shift you out of stuck and into unstoppable momentumIf you’re ready to ditch the confusion, get laser-focused, and finally create the results you crave — this episode is the spark you’ve been needing.xoxo,CourtneyPS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!APPLY HERE for OVERFLO the mastermind!Book a call with me anytime, here!Take my FREE find your flow state QUIZ.Come hangout with me on Instagram, here!

You say you want freedom, joy, and a life on your terms… But if your subconscious is still chasing corporate validation, gold stars, and hustle-for-worth patterns — guess what? You're building a life that looks “successful” on paper… but feels like burnout and unfullfillment behind the scenes.In this episode, Courtney unpacks the hidden reason so many women feel overwhelmed, stuck, or out of alignment — even when they’re “doing everything right.” Through a powerful client case study, she reveals how your internal definition of success is either fuelling your happiness… or secretly sabotaging it. She takes you through a process that helped her clients completely redefine & rewire so they could create success on their terms (& you can, too!)✨ If you’re craving more time, more peace, and more alignment in your business and life — this is your sign to redefine what success actually means to YOU.Take a listen!xoxo,CourtneyPS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!APPLY HERE for OVERFLO the mastermind!Book a call with me anytime, here!Take my FREE find your flow state QUIZ.Come hangout with me on Instagram, here!

You’re doing all the things — but your results? Still don’t match your effort. 😤In this episode, Courtney pulls back the curtain on the real reason so many high-achieving women feel stuck: subconscious sabotage. She breaks down 5 sneaky signs that your subconscious beliefs and identity are out of alignment with the success you’re chasing.If you keep spinning your wheels, procrastinating on the one thing that actually moves the needle, or secretly wondering if you’re enough to hit that next level… this episode will hit deep.You’ll walk away with a fresh lens on success, why it’s not just about strategy, and how to finally break through the invisible ceiling holding you back.xoxo,CourtneyPS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!APPLY HERE for OVERFLO the mastermind!Book a call with me anytime, here!Take my FREE find your flow state QUIZ.Come hangout with me on Instagram, here!

In this episode of Breakthroughs and Bubbles, I’m joined by my brilliant friend and Online Business Manager, Janine Chay, who shares her unexpected journey into the OBM world—and why she’s now the behind-the-scenes magic-maker for growing businesses.We dive into: ✨ What really separates a VA from an OBM—and how both can support your business. ✨ How to know when it’s time to bring in higher-level operations help. ✨ Why hiring an OBM can create more freedom, not more work. ✨ The mindset blocks that keep female entrepreneurs stuck in the “messy middle”. ✨ And how to move through the fear of letting someone into the backend of your business.This is the episode for you if you’ve been craving more support, structure, and ease—but keep telling yourself you don’t have the time (or systems) to delegate.Find Janine on Instagram HERE.Head to Janine's website HERE! xoxo,CourtneyPS If you loved this episode, I would appreciate if you left a review or shared on your socials as it means SO much to me to help spread the message we are sharing on this podcast!Book a call with me anytime, here!Take my FREE find your flow state QUIZ.Come hangout with me on Instagram, here!