PODCAST · sports
Bring The Juice
by Frank Dalena
High level athletes leverage athletic ability and an elite mindset to make it to the top. Frank Dalena sits down the athletes we watch on TV, draft to our fantasy teams and cheer for in big games to discuss how that same elite mindset has helped them in business, investing, helping their community, and chasing greatness as a human. Tune in Thursday mornings to hear how today's high level athletes Bring The Juice. Screen reader support enabled.
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295
Josh Hokit
UFC Super Star Josh Hokit joins Bring The Juice in the rawest of all interviews ever . Hokit is known for his various character personality’s - The Incredible Hok, Down Vato, Shy Guy and we get doses of a BRAND NEW character as well that the people will love. He is the biggest entertainer in the sport since Connor McGregor, carving his own path. Additionally, there is rare doses of Josh Hokit himself discussing his journey in the NFL, beating Curtis Blaydes in an all time classic , and his mindset for the UFC WHITEHOUSE card June 14th. If you want to be entertained , this episode is for you.
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294
Steven Comstock
Frank Dalena, head of Bring The Juice, teams up with Steven Comstock for a FULL 1st Round 2026 NFL Mock Draft—predicting every pick, every surprise, and where the biggest names could land. Draft season starts NOW.
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293
Marcus Peters - Super Bowl LX
On this episode of Bring The Juice, Frank sits down with All-Pro corner Marcus Peters for a real one. They talk about his first NFL interception—what he saw, how it felt, and why it set the tone for his career. Marcus also gets into the players who inspired him coming up
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292
Malik Jefferson and Adrian Colbert
On this episode of Bring The Juice, the boys sit down with former Cowboys linebacker Malik Jefferson and NFL vet Adrian Colbert for a laid-back conversation off the field. They get into their love for hunting and golf, sharing stories from the outdoors and the course
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291
Dan Dakich - Super Bowl LX
On this episode of Bring the Juice Frank sits down with outspoken basketball mind Dan Dakich for a raw, unfiltered conversation. From his coaching days to his no-holds-barred takes on today’s game, Dakich brings the energy—diving into leadership, controversy, and what it really takes to compete at the highest level.
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290
Sean McKeon, Ben DiNucci, and Mykal Walker
On this episode of Bring The Juice, the boys are joined by Sean McKeon, Ben DiNucci, and Mykal Walker. What starts with the Bring The Juice golf tournament quickly turns into sarcastic takes, locker room humor, and the kind of back-and-forth you only get when guys are just talking ball.
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289
Cam Skattebo - Super Bowl LX
Cam Skattebo pulled up to Bring The Juice with Frank and nothing was off limits. They talked ASU, Harbaugh, CTE, football culture, and plenty more in an episode you don’t want to miss
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288
Will Hernandez - Super Bowl LX
On this episode of Bring The Juice, the boys are joined by NFL lineman Will Hernandez. We talk about his journey in football and dive into his brand MIJO — his mission to spotlight Mexican talent in the sport and create more opportunities for the next generation
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287
Bobby Okereke - Super Bowl LX
On this episode of Bring The Juice, the boys sit down with NFL linebacker Bobby Okereke. They talk about his path from Stanford to the league, what the transition to the NFL was really like, and how his upbringing as a Boy Scout helped shape his mindset on and off the field
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286
Quinn Ewers - Super Bowl LX
In this episode of Bring The Juice, Frank sits down with former Texas Longhorn and NFL quarterback Quinn Ewers to talk about his legendary Texas football journey and transition to the pros. They break down what it was like growing up as one of the top recruits in the country, leading the Longhorns and playing with other Texas greats, and how his NFL experience has unfolded so far
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285
Mac & Mo - Super Bowl LX
On this special Bring The Juice episode recorded live from Super Bowl Radio Row, Frank links up with Mo Hasan and Mac Hereford for an all-access look at the biggest week in football. From where the best athletes really come from to hot NFL storylines and Super Bowl week chaos
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284
Dylan Laube
Las Vegas Raiders running back Dylan Laube joins Bring The Juice to talk about his journey from small-school football to the NFL, earning his spot in the league, and what it’s really like being a rookie with the Raiders. Real grind, real stories, real juice
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283
Aljamain Sterling
Former UFC bantamweight champion Aljamain Sterling joins Bring The Juice for a wide-open conversation that goes way beyond the Octagon. Aljo talks about the first time he ever got knocked out, how Jon Jones helped push him into MMA, and even how he learned to enjoy a drink while still fighting at the highest level. He breaks down what it was really like hearing a Bruce Buffer introduction, the journey to becoming a world champion and defending the belt, and the business side with his Jamaican rum brand. Plus, he shares one of the wildest weight-cut stories
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282
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281
LPG 12.18.2025
On this episode of Lunchpail Guys, the boys react to a state championship blown because of a celebration penalty. They talk Philip Rivers’ comeback, break down Pavia’s “F the voters” mentality, and give their takes on who they believe is a real Super Bowl contender
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280
LPG x BTJ 12.12.2025
In this crossover episode of Lunchpail Guys and Bring The Juice, the boys are back firing off takes on the college football chaos. Frank, A-Mitch, and Steve debate whether Notre Dame needs to stop complaining and finally join a conference, if Miami deserves a playoff spot, and why Alabama always finds its way in. They talk MrBeast fixing the CFP, the FCS playoffs, and the electric atmosphere at JMU’s biggest sporting event ever
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279
LPGxBTJ 12.4.2025
In this crossover episode of Bring The Juice and Lunchpail Guys, the boys come in hot with takes across the college football landscape. They debate loyalty in college football and whether it even exists anymore, looking straight at Ole Miss and Lane Kiffin. The crew dives into playoff bubble teams like Texas, Utah, and Virginia, the Diego Pavia storyline, and why it might actually hurt Notre Dame to be independent. They also get into MACtion madness, the Boise State hosting debate, and somehow end up talking Joe Burrow, North Korean golf legends, and Sunday Night Football intros
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278
LPGxBTJ 11.20.25
Bring The Juice and LPG collab for another football season episode. Are the Broncos all the way back? Would you send your son to train with Khabib? The rose bowl is about to become the Augusta National of college football, the panthers coin toss determines if they win or lose, Jamar Chase is a spitter, and the Heisman race is wide open.
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277
Blake Wynn
Today we sit down with Blake Wynn, owner of the Celebrity Poker Tour. We talk about his rise as an entrepreneur selling shoes on eBay and how he turned $44 into everything he has today and he gives us an exclusive Trump story from 2024 election night
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276
Lunchpail Guys 11.6.2025
In this crossover episode of Bring The Juice and Lunchpail Guys, the boys have a hilarious episode recapping college footballs upcoming fist fights, the top 25 rankings, NFL winners and losers of the week, Tom Brady cloning his dog along with the crazy scenarios that come with that, and Ohtani might speak perfect English.
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275
Christian Brown Johnson
In this episode of Bring The Juice, Frank sits down with endurance athlete Christian Brown Johnson, who’s chasing a jaw-dropping world record—running on seven continents in seven days. Christian talks about the physical and mental grind behind preparing for the challenge, the logistics of traveling the world in a single week, and what drives him to push his limits.
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274
Lunch Pail Guys x Bring the Juice (10.16.2025)
In this crossover episode of Bring The Juice and Lunchpail Guys, the boys are back breaking down one of the wildest weeks in college football. They talk Penn State’s decision to fire their head coach, the upsets that shook up the rankings, and make their picks for who takes home the Heisman.
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273
Shawne Merriman
In this episode of Bring The Juice, Frank sits down with former NFL linebacker and absolute enforcer Shawne Merriman. The two dive into Shawne’s legendary career, including the moment Lorenzo Neal “welcomed” him to the league with a brutal block at practice, his rookie dinner that nearly emptied his bank account, and his take on the greatest linebackers of all time
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272
Lunch Pail Guys 10.2.25
In this crossover episode of Bring The Juice and Lunchpail Guys, the boys go full throttle on some wild storylines. They react to the news of the Saudis buying EA, debate whether Ole Miss is a real contender, and react live as Tyreek Hill is carted off the field during Monday Night Football
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271
Lunchpail Guys x Bring the Juice - 9.25.2025
On this episode of Lunchpail Guys, A-Mitch and Steve hold it down with a gritty mix of college and football talk. The boys dive into Fran Brown’s rise, break down Clemson’s shocking loss to Syracuse, and react to a wild D-3 football game that you’ve got to hear about. They wrap it up with some hometown pride, talking about the Fresno State Bulldogs and what’s ahead for the Dogs this season.
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270
Bring The Juice and Lunchpail Guys 11-17-2025
In this collaborative episode of Bring The Juice and Lunchpail Guys, Frank and A-Mitch link up to cover it all. The boys debate whether turf toe needs a rebrand with a tougher name, dive into the biggest college football storylines heating up, and break down who’s looking red hot in the NFL right now.
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269
Chris Stoll
In this episode of Bring The Juice, Seahawks long snapper Chris Stoll—aka Stolly—joins the pod to break down the craft of one of football’s most under appreciated positions. We talk about his college days at Penn State where he won the award for the nation’s best long snapper, his love for golf, and the ins and outs of what it really takes to be elite at long snapping.
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268
Brady Russell
On this episode of Bring The Juice, Seahawks tight end/fullback Brady Russell hops on the mic with Frank to talk life on and off the field. They dive into Brady’s college football days at Colorado, his thoughts around Coach Prime, and how he unwinds with duck hunting
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267
John Rhys Plumlee
In this episode of Bring The Juice, we sit down with former Ole Miss quarterback turned Seattle Seahawks wide receiver John Rhys Plumlee. John takes us through his unique journey, starting as an electric QB in the SEC, making the bold transition to wideout, and showcasing his playmaking at UCF before landing in the NFL
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266
Jake Bobo and Drake Thomas
Frank sits down with Seahawks teammates Jake Bobo and Drake Thomas for a raw and hilarious conversation about life in the league. The boys dive into Bobo’s infamous 40-yard dash time, what truly makes football great, and the grit it takes to carve out a journey in the NFL. From underdog stories to on-field battles, this episode brings the juice from start to finish.
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265
Lunch Pail Guys Collab - 8/14
Bring The Juice teams up once again with the Lunch Pail Guys as Frank, Steve, and AMitch dive into some hot sports talk. The boys break down the brand-new Tom Brady statue, give their bold NFL season predictions, and share what they think is in store for Fresno State football this year
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264
Julius Chestnut
In this episode of Bring The Juice, Tennessee Titans running back Julius Chestnut joins the show to talk about his journey from Sacred Heart standout to earning a spot in the NFL. We dive into what it was like leading the nation in touchdowns at the FCS level, and how embracing special teams became the key to making an NFL roster.
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263
Tae Davis
In this episode of Bring The Juice, we sit down with NFL veteran Tae Davis to talk about his journey through the league, from going undrafted to carving out a role on multiple teams. Tae shares what it takes to stick in the NFL, how he’s stayed mentally locked in through every roster move, and the mindset that keeps him pushing forward. This one’s all about perseverance, professionalism, and bringing the juice every damn day.
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262
Todd Anderson
In this episode of Bring The Juice, we sit down with Todd Anderson—founder of Dream Recovery and host of the Beat The Heat podcast. Todd dives into his journey from walk-on at Michigan State to elite performance coach, sharing how that underdog mentality shaped his mindset on and off the field. We talk recovery, grit, and why sleep might be the most underrated weapon in your toolbox. If you’re chasing greatness, this one’s a must-listen.
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261
Daren Bates
On this episode of Bring The Juice, we chop it up with former NFL linebacker and Raw Room podcast host Daren Bates. From undrafted to undeniable, Daren reflects on his gritty rise in the league, shares wild behind-the-scenes stories featuring Mike Vrabel and Will Compton, and gives us a firsthand look at his transition from player to coach.
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260
Tyler and Austin Bray
In this episode of Bring The Juice, we sit down with brothers Tyler and Austin Bray to talk all things quarterbacking—from the field to the film room. Tyler reflects on his time slinging it for the Tennessee Volunteers and backing up some of the NFL’s biggest names, while Austin shares the vision behind their growing QB academy and training camp. Together, the Bray brothers are building the next generation of quarterbacks with grit, detail, and straight-up Juice. Tap in for stories from the SEC, behind-the-scenes NFL insight, and what it takes to develop elite QBs today.
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259
Akeem Davis-Gaither
In this episode of Bring The Juice, we sit down with Arizona Cardinals linebacker Akeem Davis-Gaither. Akeem shares stories from his days at Appalachian State, where he made a name for himself with grit and leadership. We dive into his passion for cars, what’s sitting in his garage, and how he balances that love with the grind of the NFL. From small-school standout to holding his own in the league, Akeem’s journey is one of resilience, confidence, and staying true to your roots.
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258
Milo Eifler
In this episode of Bring The Juice, NFL linebacker Milo Eifler joins the conversation to talk all about the Bay Area and his wild journey through professional football. Milo shares candid insights on navigating the NFL—talking about the ups and downs and the grind of chasing your dreams. Tune in for a mix of hard-hitting stories, behind-the-scenes moments, and the resilience that defines his path.
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257
Mykal Walker
In this episode of Bring The Juice, newly signed Arizona Cardinal Mykal Walker hops on the mic for a laid-back convo packed with laughs, wild NFL stories, and some hilarious “what would you do?” scenarios. From locker room chaos to off-the-wall hypotheticals, Frank and Mykal keep it real and unfiltered.
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256
Will Hernandez
Arizona Cardinals offensive lineman Will Hernandez joins Bring The Juice to talk life beyond the trenches. We dive into his personal brand “Mijo Things,” his new taco truck venture “Mijo Tacos” in El Paso, and why he just might end up in a pro wrestling ring one day. From mauling defenders to slinging tacos and possibly body slams—Will’s building an empire on and off the field.
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255
James Develin
Former Patriots fullback and three-time Super Bowl champ James Develin joins Bring The Juice to talk about the grit it takes to earn a role in the NFL the hard way. From his unlikely path through the Ivy League and arena football to becoming a key piece in a Patriots dynasty, Develin shares stories from inside the locker room, blocking for Tom Brady, and what made those New England teams so special.
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254
Jonathan Casillas
Super Bowl champ and former NFL linebacker Jonathan Casillas joins Bring The Juice for a raw, unfiltered episode. Casillas dives into his journey from an undrafted free agent to a two-time Super Bowl winner, shares what it takes to earn respect in an NFL locker room, and reflects on the mindset that kept him in the league for nearly a decade
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253
Will Levis
Tennessee Titans QB Will Levis joins Bring The Juice to discuss it all. The importance of family, overcoming adversity, mayonnaise partnerships, transfer portal, this years 2025 NFL Draft plus more. Will exemplifies his high character, integrity and leadership as both a QB and a man. The fellas also recap there epic Golf Challenge they played right before the ep. Check it out !
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252
Tyler Johnson
Former Miami Heat guard Tyler Johnson joins Bring The Juice to talk about his journey from undrafted underdog to NBA standout, the grind of making it in the league, and the wildest moments of his career. He shares stories from his time in Miami, playing alongside Dwyane Wade and Jimmy Butler, the pressure of his $50 million contract, and what life has been like post-NBA. Tap in for some real talk, hoop insight, and behind-the-scenes NBA stories!
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251
Alex Bachman
Alex Bachman joins Bring The Juice for a quick-hitting interview about his improbable journey to D1 football and the NFL. With zero catches in high school, Alex bet on himself—literally showing up on Wake Forest’s doorstep with nothing but a 7-on-7 highlight tape. His grind, persistence, and belief turned that gamble into a D1 offer. This one’s all about chasing the dream.
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250
Ryan Leaf
Former second overall pick Ryan Leaf joins Bring The Juice for a raw and powerful conversation. He opens up about his struggles with addiction, going to prison, and battling thoughts of s*icide. But through it all, Ryan found a way to turn his life around. This is a story of hitting rock bottom and fighting back. Don’t miss it.
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249
Blake Grupe
Saints kicker Blake Grupe joins Bring The Juice to break down the ruthless world of NFL kicking, where one bad game can cost you everything. He also shares the hilarious story of being mistaken for a fan before his first game. From pressure-packed kicks to proving he belongs—this one’s a must-listen!
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248
Jevon Holland
Dolphins safety Jevon Holland joins Bring The Juice to talk about his "Welcome to the NFL" moment, the emotions of getting drafted, and why Oregon’s jersey game is next level.
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247
Braxton Berrios
Braxton Berrios pulls up to Bring The Juice to talk about the surreal experience of playing for both the Miami Hurricanes and the Dolphins after being a lifelong fan. He also opens up about his ACL tear, the grind of recovery, and what keeps him pushing forward. From Miami dreams to comeback stories—this one’s got it all. Tap in!
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246
Joey Mulinaro
Voice impressionist and comedian Joey Mulinaro joins Bring The Juice to talk about his rise to internet fame, nailing spot-on impressions of sports figures and celebrities, and the grind of making it in comedy. From Saban rants to Mahomes mannerisms, Joey breaks down his process and shares some hilarious stories.
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ABOUT THIS SHOW
High level athletes leverage athletic ability and an elite mindset to make it to the top. Frank Dalena sits down the athletes we watch on TV, draft to our fantasy teams and cheer for in big games to discuss how that same elite mindset has helped them in business, investing, helping their community, and chasing greatness as a human. Tune in Thursday mornings to hear how today's high level athletes Bring The Juice. Screen reader support enabled.
HOSTED BY
Frank Dalena
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