B’s Lil’ Pop Ups

Welcome to the channel! Today, I’m telling you a bit of a back story about my career and giving you a life update. Enjoy!

Welcome to B’s Lil’ Pop Ups. Today, I talk about the benefits of meditation and how it helps with self-awareness. Enjoy! | B |

Welcome to the podcast! Today, I give you a little story time about actively listening. Enjoy! | B |

Welcome! Todays topic: Work on your balance in all health aspects to prevent or at least lessen the risk of injuries. Enjoy! | B |

Welcome to my channel! Here’s where we take a few minutes of the day to discuss growth mindset and how it leads to a healthy lifestyle. Today, I discuss the power of influence when picking up habits. Enjoy! | B |

Welcome to the channel! Today, I talk about the transition stages & handling the growing pains within the transition. Enjoy! | B |

Welcome to episode 69 where I discuss keeping a growth mindset. Enjoy! | B |

Welcome to episode 68! Todays talk is about the price of taking the easy way out when it comes to conflict. Easy outs can actually make life harder. Enjoy the episode! | B |

Hello, & welcome to my channel! Today, I talk about how to live in flow. Flow is the optimal life experience and you can definitely allow room to flow. Allow yourself to roll with the flow. Enjoy! | B |

Hi! Welcome to B’s Lil’ Pop Ups. Today, I cover 3 ways of thinking that can build mental strength. Enjoy! | B |

Welcome to B’s Lil’ Pop Ups :) Today, I share six tips for self motivation. Enjoy! | B |

Welcome to B’s Lil’ Pop Ups. This is a podcast channel devoted to pop up content on motivation & mental health. Today, I cover the emotional process model, & steps to turn your “I should” mindset into an “I could” & an “I will” mindset. Enjoy! | B |

Welcome to the channel! This is a podcast devoted to quick, motivational pick-me-ups… & today’s episode is about manifestations and my 3 step guide to get you started in this skill set. Enjoy! | B |

Welcome to the channel! As cliché as it sounds, today’s topic is about being true to yourself and not trying to be someone you’re not just to impress others. Enjoy! | B |

Welcome to B’s Lil’ Pop Ups… today, I’m talking about straightening up; How straightening up will help you to feel better. Enjoy! | B |

Welcome to the channel! Today, I discuss how dropping the ego will yield higher results & increase productivity. Enjoy! | B |

Welcome to B’s Lil Pop Ups! Today, I explain the quote, “The Balance is in the Contrast”. Enjoy! | B |

Welcome to the 58th episode! Today, I discuss embracing the process. Enjoy! | B |

Hello & welcome! I had to Take a couple weeks off due to holidays last week along with a few other reasons but I’m finally back recording. Today, we’re putting a focus on what we’re thankful for this season being the holidays. Enjoy!

Welcome to B’s Lil’ Pop Ups… Today I talk about how to kick start something that motivates you. Find a niche, a passion; what are you good at? What brings you joy? This is how motivation begins… Enjoy! | B |

Welcome to B’s Lil’ Pop Ups. Today is all about getting out & staying in movement. Move around. Get out & about. Enjoy! | B |

Hello… welcome to the podcast! Today I’m discussing the definition of health & wellness. Enjoy! | B |

Hello & welcome to B’s Lil’ Pop Ups. Do you lack motivation? It definitely happens from time to time… Today’s episode is all finding motivation in the little things. Enjoy! | B |

Welcome to the 52nd episode, & today’s topic is about balance. We can have too much of a good thing, so know when to cut yourself off, even if it’s a good thing. We can have too much of a good thing, so know how to balance the good stuff in your life. Enjoy! | B |

Welcome to the 51st episode, & today I’m going over the acronym S.A.V.E.R.S. Try doing these every day and see if it increases your productivity and overall health & well being. Enjoy! | B |

Welcome to B’s Lil’ Pop Ups! Wow, episode 50! We’ve hit a milestone. Listen to my take on the human’s four main emotions. Enjoy! | B |

Welcome to episode 49, & it’s all about being grateful for what’s in front of you. Enjoy! | B |

Welcome to episode 48 & today’s topic is about giving. Know that when you’re able to give, you will get it back in return. | B |

Welcome to the podcast channel, B’s Lil’ Pop Ups. Today’s talk is about giving yourself sense of accomplishment. Enjoy! | B |

Welcome to episode 46! Today’s discussion is around kickstarting a Fitness Routine. Enjoy! | B |

Welcome to the podcast, B’s Lil’ Pop Ups. This is episode 45. Todays topic is about working with the negatives & having fun doing damn near anything. Find the joy in everything. Enjoy! | B |

Welcome to episode 44 on B’s Lil’ Pop Ups! Today, I discuss that connection when it comes to connecting with your physical, mental and spiritual health. Enjoy! | B |

Welcome to the 43rd episode! B’s Lil’ Pop Ups is a channel devoted to motivation and positivity. Today, I discuss how you can spark change. Enjoy! | B |

Welcome to the 42nd episode of B’s Lil’ Pop Ups. Today’s discussion is all about how energy will travel, causing trickle effects. Energy trickles down from person to person. It’s your choice what kind of energy you take on & what kind of energy you give. Enjoy! | B |

Welcome to B’s Lil’ Pop Ups! Today, I discuss being alone & how it can be very good to set aside alone time. Take care of yourself. Enjoy! | B |

Welcome to B’s Lil’ Pop Ups! Today, I discuss finding therapy in day to day life. Enjoy! | B |

Welcome to the 39th episode in B’s Lil’ Pop Ups where I discuss the process of building healthy habits into your routine. Enjoy! | B |

Thank you for tuning in to episode 38 on B’s Lil’ Pop Ups… In this episode, I discuss the importance of greeting others with a smile. Enjoy! | B |

Welcome to B’s Lil Pop Ups. Today’s discussion is all about managing the daily stresses in our life. No stress, no worries. Enjoy! | B |

Welcome to B’s Lil’ Pop Ups. Today is all about creating vibes! The ending got cut off but it’s all good, lol. Sorry for the abrupt ending in this episode but the integrity of the content is not lost. Enjoy! | B |

Welcome to B’s Lil’ Pop Ups! Today is all about positive affirmations and how they can & how they WILL change your life. Enjoy! | B |

Hi! We’re in episode 34, & we’re discussing support systems. What does that look like for you? Enjoy! | B |

Hello and welcome to the 33rd episode on B’s Lil’ Pop Ups… & I’m discussing indulgences in regards to balance. Let’s not over do it … Enjoy! | B |

Welcome back to B’s Lil’ Pop Ups. Today’s discussion is all about breathing and allowing yourself to breathe as a practice to ease the mind, body & spirit. B mindful of your breathing. Enjoy! | B |

Welcome to episode 31! I discuss the creation of healthy habits… Enjoy! | B |

Welcome to episode 30! I popped up today to discuss being self motivated. Enjoy! | B |

Welcome! This pop up discusses HOW to build & grow your own self confidence & self esteem. Enjoy! | B |

Welcome to episode 28 of B’s Lil’ Pop Ups! This is not such a little pop-up. Please welcome my special guest Kirsten Faint as we dig a bit deeper in today’s discussion on mental health. Feel free to search Kirsten Faint on Facebook and message her if you have any feedback or questions! This is the first time I’m using a microphone so please excuse my audio editing!!! Please use headphones for this episode. Enjoy! | B |

Welcome to episode 27 of B’s Lil’ Pop Ups… Speaking of paying attention, I definitely didn’t turn off my Bluetooth for this recording & I did not do a sound check so…. There’s that! Please excuse my sound bite not being high quality sound today but lessons have been learned. Enjoy! | B |

Hellooooo & welcome to B’s Lil Pop Ups… today is all about the detoxification process & how it can allow you to feel good… Enjoy! | B |