Built For More with Jacob O'Connor

Mark Dowdle is an ultramarathon runner who recently ran 306 miles to win the BPN Last Man Standing competition. He also has recently won the Arrowhead 135 ultra and Wausa Last Man Standing. In this episode, we discuss this remarkable 7 year journey that Mark has been on, overcoming adversity, cultivating self-belief, his routines / habits, his recovery protocols, and much more. If you enjoyed this episode please share it with a friend. It helps me out a lot.https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832?l=zh-Hant-TWJacob's Instagram: https://www.instagram.com/jacoboconnor/Mark's Instagram: https://www.instagram.com/mark.dowdle/Jacob's YouTube: https://www.youtube.com/watch?v=MtNksWC2r2Q

In this episode, Dr. Dir PT, DPT, dives into: holistic approaches, functional movements, pain, and what doctors commonly get wrong.If you enjoyed this episode please share it with a friend. It helps me out a lot.https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832?l=zh-Hant-TWJacob's Instagram: https://www.instagram.com/jacoboconnor/YouTube Channel: https://www.youtube.com/@jacob-oconnorClayton's Instagram:https://www.instagram.com/thedocdir/Clayton's Podcast: https://thedocdir.com/