Burn Off Your Beer Belly Podcast

On today's podcast, you'll discover some lessons about hunger. We also make an important announcement. Here are 3 things we recommend if you feel hungry all the time: 1 | Figure out and normalize your leptin response 2 | Don't let things trigger your hunger (get rid of trigger foods) 3 | Pay attention to what you're eating and how you're feeling Here are 6 signs your hunger is being caused by a hormonal imbalance: 1 | You eat because you only have one chance to eat at a certain time of day 2 | You eat when you don't even feel hungry yet 3 | You're always looking for quick and convenient food rather than planning and prepping your meals 4 | You're a constant grazer or snack often 5 | You believe in the mainstream conventional line of you need to eat multiple small meals a day to keep your metabolism going strong or to lose weight 6 | As soon as hunger strikes, you will eat anything in sight to quench it   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Burn Off Your Beer Belly Store If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. You enjoy another healthy week! Cheers! We'll talk to you again next episode!76

On today's podcast episode, you'll discover how to really achieve a healthy lifestyle. We also watch a YouTube video to try and figure out how the mainstream achieves a healthy lifestyle. Here is the YouTube video we watch:     Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit   Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Burn Off Your Beer Belly Store If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. You enjoy another healthy week! Cheers! We'll talk to you again next episode!76

On today's podcast episode, we'll cover some health and fitness news items and we'll also give you some of the listener reactions to the solo podcast episode number 69. Here are the health and fitness news items we'll cover: 1 | People criticizing Tom Brady's alkaline diet 2 | Adidas publishes their predictions for the future of health and fitness 3 | How daylight savings time affects your health and wellness 4 | Can skipping breakfast cause slower fat loss?   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Burn Off Your Beer Belly Store Tom Brady's Alkaline Diet Adidas Predicts The Future of Health & Fitness 5 Ways Daylight Savings Time Affects Your Health Skipping Breakfast Could Cause Slower Fat Loss?? (BULLSHIT!) If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. You enjoy another healthy week! Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover answers to your questions about Tim Ferriss and his slow carb diet, muffin tops, sugar free energy drinks, daily value percentages of vitamins, cheap MCT oil and we'll provide a couple listener progress updates. It's also my birthday today! I turn 36. Here are the questions we'll answer on the podcast: 1 | I've heard you mention Tim Ferriss a few times. What are your thoughts on his "slow carb diet"? 2 | Does the coffee really work to get rid of a muffin top? 3 | I constantly succumb to IPA beer and sugar free energy drinks, how can I get past this? 4 | Is Piping Rock MCT Oil a good budget friendly alternative to NOW Foods brand? 5 | How much is too much when it comes to supplements? My wife and I are taking several vitamins. I recently noticed that a lot of the "percent daily values" are above 100%, especially the b vitamins. Is this a problem? Can your body make use of this, or at the very least metabolize or safely excrete the rest?   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Burn Off Your Beer Belly Store BlowYourDiet.com Delta-E Energy Drink Piping Rock MCT Oil If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. You enjoy another healthy week! Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover why dietary fat is so important to our bodies. We'll also cover Dr. Mark Hyman's 10 dietary fat facts. Here are those 10 facts about fat: 1 | Sugar makes you fat, not fat 2 | Dietary fat is more complex than sugar 3 | Low fat diets tend to be high sugar diets 4 | Saturated fat is not your enemy 5 | Some fats are unhealthy, like trans fats 6 | Everyone benefits from more omega 3s 7 | Eating fat can make you lean 8 | Good fats can help you heal 9 | Your brain is 60% fat 10 | Your body gives you signs if you aren't ingesting enough quality fat   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit   Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Burn Off Your Beer Belly Store Dr. Mark Hyman's 10 Fat Facts Sweet Lies: How The Sugar Industry Tricked Us Into Worrying About Fat If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. You enjoy another healthy week! Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover a guide or blueprint on how to successfully biohack your body. We'll outline 7 ways to help you get started on biohacking your body and mind. Here are the 7 ways to biohack your mind & body: 1 | Eat more real wholesome foods 2 | Tweak your diet toward specifics 3 | Better your posture 4 | Consider boosting your supplement intake 5 | Increase your consumption of diverse probiotics 6 | Participate in hangover prevention techniques whenever you'll be drinking alcohol 7 | Go outside and absorb some real vitamin D   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Burn Off Your Beer Belly Store My Other YouTube Channel About Our New House The Simple Living Manifesto: 72 Ideas To Simplify Your Life Kelly Starrett From MobilityWOD If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. You enjoy another healthy week! Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover how keeping things simple can inspire you to achieve long lasting results. We'll also discuss 12 ways that can help you reach a flow state to simplify your life. This will make it easier for you to take back control and master this healthy lifestyle so you can achieve those long lasting results. We've also got some good news to share on the J O B front! Here are those 12 ways to simplify your life: 1 | Evaluate your time 2 | Evaluate your commitments 3 | Identify the 5 things that are most important to you 4 | Limit your media consumption (except for Burn Off Your Beer Belly Podcast!) 5 | Remove all your clutter 6 | Put your phone away! 7 | Improve your budget awareness 8 | Build those healthy habits 9 | Only spend time with people you like or enjoy being around (no drama) 10 | Find some alone time and cherish it 11 | Slow down... 12 | Breathe, Belly Burnin' Nation! And remember to check out the Simple Living Manifesto.   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Burn Off Your Beer Belly Store My Other YouTube Channel About Our New House The Simple Living Manifesto: 72 Ideas To Simplify Your Life If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover what to eat if you are in a time crunch. Sarah is back for this episode! We'll also discuss the craziness of the last episode, number 69. Was it a negativity episode? What do you think? Here are the 5 foods we talk about eating when in a time crunch: 1 | Fat Head Tuna Salad 2 | Boiled Eggs 3 | Avocados 4 | Burgers & Hot Dogs 5 | Crockpot Leftovers We also talk a little about fat head pancakes and you'll discover how almost any food can satisfy a time crunch situation.   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Burn Off Your Beer Belly Store My Other YouTube Channel About Our New House If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover why I got sick and how I fixed it.  This is a solo podcast episode, I also have some upsetting news to share with Belly Burnin' Nation.  Support Our Podcast Sponsor! Grab your Free audiobook!     Join The Podcast Listeners FaceBook Group Support The Show!  Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM---->  Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store My Other YouTube Channel About Our New House Primal Blueprint With Mark Sission If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.  Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover 8 reasons why you get stuck in weight loss plateaus. Here are the 8 reasons why you get stuck in weight loss plateaus: 1 | You're not eating enough food 2 | Stress is getting the best of you 3 | You're focused on dieting rather than your relationship with food 4 | You're eating at the wrong times 5 | Mindless eating is a real struggle 6 | You're rewarding yourself too often 7 | You're destroying yourself in the gym 8 | Your self image is out of whack Support Our Podcast Sponsor! Grab your Free audiobook!   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store My Other YouTube Channel About Our New House Primal Blueprint With Mark Sission If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover a blueprint to use so you can become a little more keto. This ketogenic blueprint will be broken down to 5 steps. Those 5 steps are: 1 | Carb Control 2 | Fat Adaptation 3 | Protein Reduction 4 | Energy Expenditure 5 | Enjoy The Process We've also partnered up with Primal Blueprint - check them out at burnoffyourbeerbelly.com/primal   Support Our Podcast Sponsor! Grab your Free audiobook! Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit     Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store My Other YouTube Channel About Our New House Primal Blueprint With Mark Sission Study: Protein's Effect On Glucose Study: Protein Controversies In Diabetes If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover 7 tips and tricks to stay consistent. If you want to be successful with this healthy lifestyle change, then you'll need to be consistent. Here are the 7 tips and tricks to help keep you consistent: 1 | Discover your ultimate why 2 | Shift your mindset 3 | Build a healthier relationship with food 4 | Be honest with and about yourself 5 | Use powerful tools and technology 6 | Go through this lifestyle change with a partner 7 | Pay attention to your noticeable positive transformations Support Our Podcast Sponsor! Grab your Free audiobook! Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store My Other YouTube Channel About Our New House Primal Blueprint With Mark Sission If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover how unhealthy the apparently sexy 'dad bod' image is for your father, your boyfriend, your brother, your son, your husband... or you! We'll discuss two articles posted about the dad bod being more sexy to women. Both Maxim and NewsWeek decided to publish this harmful filth. We tear them apart for it!   Support Our Podcast Sponsor! Grab your Free audiobook!     Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->    Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store My Other YouTube Channel About Our New House NewsWeek Dad Bod Article Maxim Dad Bod Article If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover if you have to give up beer in order to achieve fat loss results. We'll also give you 5 instances where you may want to give up beer along with 3 ways beer can actually help you achieve fat loss results.  Here are the 5 scenarios where you may want to give up drinking beer: 1 | If you have an alcohol problem (obvious!) 2 | If you have extremely high LDL and low HDL cholesterol levels 3 | If you don't drink to chill and have fun anymore, you instead drink specifically to get drunk 4 | If you experience withdrawal symptoms when you aren't drinking, like, nausea, anxiety, cold sweats and shaking 5 | If you've followed all our fat loss advice for a few months with nothing to show for it in terms of results Here are the 3 ways beer can help you achieve fat loss results: 1 | Beer can help with cholesterol  2 | Drinking beer post workout can increase muscle gain 3 | Beer can help to regulate your appetite   Support Our Podcast Sponsor!  Grab your Free audiobook!     Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit  Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention  Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store  My Other YouTube Channel About Our New House If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.  Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover how to lose fat while keeping muscle mass. You'll even be able to build muscle while burning fat. We also discuss 3 issues we have with the mainstream thought about carbs role in muscle growth. Here are those 3 issues: 1 | They don't take into account the quality of the carbs someone is consuming while on a lower carb, high fat diet compared to the quality of carbs someone is consuming while on a higher carb diet. 2 | They don't take into account becoming more fat adapted or lower carb adapted. 3 | They assume anyone ingesting a lower amount of carbs is just ingesting way more protein in order to build muscle.   Support Our Podcast Sponsor! Grab your Free audiobook!     Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store George Bray - Pennington Biomedical Research Center My Other YouTube Channel About Our New House If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover more answers to your health and fat loss questions. This Q & A episode will answer questions about consistently burning body fat, long drawn out cardio VS short burst sprints, amount of carbs acceptable for ketosis and curing acid reflux.   Support Our Podcast Sponsor! Grab your Free audiobook!     Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit   Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store SmackFat Keto Measuring Urine Strips Dominic D'Agostino FASTER Study (Fat Adapted Substrate use in Trained Elite Runners) If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover answers to some very important questions. For this Q & A episode, we'll answer questions about venison VS grass fed beef, cold therapy from winter, green shakes VS salad for lunch and mixing kibble with raw meat for your pets.  Support Our Podcast Sponsor! Grab your Free audiobook!     Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes---->  Subscribe, rate and review the show on PlayerFM---->  Or do the same on Stitcher Radio----> Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit   Shop On Amazon  52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention  Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store Raw Paws Pet Food Supply ReelRaw If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast, you'll discover how to biohack your pets by feeding your dog and cat the healthiest diet possible. Hint.. hint.. it's a raw food diet. Please check out Raw Paws for further info about a raw food diet for your pets and you can even buy already prepped raw pet food! Raw Paws Pet Food   Support Our Podcast Sponsor!   Grab your Free audiobook!   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store Raw Paws Pet Food Supply ReelRaw If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover the best vitamins and supplements to take on a daily basis to achieve your maximum performance levels. Here is a list of our 21 daily vitamins and supplements: 1 | 5-HTP - 200mg 2 | Acetyl L-Carnitine (ALCAR) - 500mg 3 | Vitamin E - 400IU 4 | Megafolinic - 800mcg 5 | L-Tyrosine - 750mg 6 | N-Acetyl Cysteine (NAC) - 600mg 7 | Iodine - 225mcg 8 | Vitamin C - 1,000mg 9 | Bitter Melon Extract - 600mg 10 | Selenium - 200mcg 11 | Turmeric - 720mg 12 | Vitamin K1 & K2 - 2700mcg Total 13 | Vitamin A - 25,000IU 14 | Lycopene - 25mg 15 | Hawaiian Astaxanthin - 12mg 16 | L-Theanine - 150mg 17 | Vitamin D3 - 5,000IU 18 | L-Lysine - 1000mg 19 | Vitamin B Complex 20 | Omega-3 Fish Oil - 4,000mg 21 | High Potency Acidophilus Support Our Podcast Sponsor!   Grab your Free audiobook!   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store Powder City Nootropics Depot If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover 8 keto-friendly replacement recipes for the holidays. We'll break down exactly how to make each keto-friendly dish. Here are the 8 keto-friendly replacement meals: 1 | Fat Head Pizza 2 | Keto Pumpkin Cheesecake 3 | Pumpkin Keto Balls 4 | Turkey Squash Soup 5 | Cheesy Green Bean Casserole 6 | Mashed Cheesy Cauliflower or Sweet Potatoes & Yams 7 | Cauliflower Potato Salad 8 | Deviled Guacamole Eggs   Support Our Podcast Sponsor!  Grab your Free audiobook!   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store Almond Flour Coconut Flour Liquid Stevia Vanilla Extract Pumpkin Puree Coconut Milk If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover the detriments of sitting, the benefits of standing and how you can incorporate more standing into your everyday lifestyle. Here are the detriments of sitting: 1 | Could cause nerve issues 2 | Can give you serious back problems 3 | Cuts off your blood circulation 4 | More prone to diabetes 5 | Could cause heart troubles 6 | Decreases your HDL or good cholesterol 7 | Causes your body to store more fat 8 | It takes years off your life Here are the benefits of standing: 1 | Reduces body fat storage 2 | Improves cholesterol levels 3 | Makes you more productive 4 | Increases longevity - extends your life 5 | Improved blood flow throughout the body 6 | Helps heal back pain 7 | Helps to better your posture 8 | Strengthens your legs and feet Here are some ways to introduce more standing into your everyday life: 1 | Eat dinner while standing at your island or counter or bar or whatever you have 2 | Stand while watching a movie or TV show rather than sitting or laying on the couch 3 | Convert your work desk into a standing desk   Support Our Podcast Sponsor!   Grab your Free audiobook!   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store Standing Desk Anti-Fatigue Mat FaceBook Group Too Much Sitting JustStand.org Research Too Much Sitting Along With Inactivity Sitting Prone To Diabetes And Heart Disease Cardiovascular Health From Sitting Standing And Moving Helps Heal Back Pain If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll get answers to more of your questions. We answer questions from podcast listeners and FaceBook Group members. Here are the questions we answer on the podcast: 1 | Why do I have trouble losing weight? Is there anything I can do to limit my PTSD? 2 | Would we ever have Mark Sisson from Mark's Daily Apple on for an interview? 3 | Any budget friendly coffee recommendations? 4 | Will having a glass of water with lemon or lime before Belly Burnin' Coffee knock me out of mild ketosis?  5 | My ketosis readings are messed up, why am I not getting higher ketosis readings? I've limited my carb intake and I'm using the urine test strips.  Support Our Podcast Sponsor!   Grab your Free audiobook!   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio----> Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store FaceBook Group KetoNutrition If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover why dieting and keeping to a caloric deficit is NOT the only way to lose weight & burn body fat. We'll dive deep into the caloric deficit method and find out what the probability for success is. Here is a quote pulled from Diets Do Not Work research study: "You can initially lose 5 to 10 percent of your weight on any number of diets, but then the weight comes back.  We found that the majority of people regained all the weight, plus more. Sustained weight loss was found only in a small minority of participants, while complete weight regain was found in the majority. Diets do not lead to sustained weight loss or health benefits for the majority of people…In addition, the studies do not provide consistent evidence that dieting results in significant health improvements, regardless of weight change. In sum, there is little support for the notion that diets lead to lasting weight loss or health benefits." Support Our Podcast Sponsor!   Grab your Free audiobook!   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store Dieting Does NOT Work UCLA Research Study If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll hear me ranting and raving about older people saying the only reason I'm healthy is because I'm younger than them. Plus we'll cover a couple belly burnin' news items too. And it's kinda our 1 year anniversary of this podcast! Here are the belly burnin' news items we cover: 1 | 10 Primal Friendly Tips From Wise People Throughout History 2 | An Extensive Article All About Almonds Here are the 10 primal friendly tips from wise people: 1 | Famous supercentenarian Jeanne Calment - extra virgin olive oil, dark chocolate and relaxing with red wine. 2 | Greek philosopher Socrates - intense physical fitness. 3 | Ben Franklin - swimming, weight lifting and cold exposure. 4 | Margaret Thatcher - eating massive amounts of eggs. 5 | Naturalist philosopher John Muir - enjoying nature as very essential to one's wellness. 6 | Ancient physician Hippocrates - walking and gut health. 7 | Food policy expert professor Joan Gussow - Butter VS. Margarine. 8 | French chef Julia Child - fear of fat. 9 | Physical culturalist Eugen Sandow - cold therapy and strength training. 10 | Anti-guru, guru Jiddu Krishnamurti - being your own guru. Support Our Podcast Sponsor!   Grab your Free audiobook! Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store Mark's Daily Apple 10 Primal Friendly Tips SuppVersity Article All About Almonds If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll get your confusion about carbs all cleared up. We'll talk about when you should eat carbs. If you should eat carbs. And what type of carbs you should eat. Here are a few ways to improve your carbohydrate choices: 1 | Make FatHead pizza rather than ordering delivery or making frozen pizza 2 | Sweet potatoes rather than white potatoes 3 | Substitute almond flour or coconut flour for all-purpose white flour 4 | Grass-fed butter in your coffee over cream and sugar     Support Our Podcast Sponsor!   Grab your Free audiobook! Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit   Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, Ryan Jerome is all alone. I'll be discussing lifestyle health lessons I've learned over the last few years. Plus I'll answer a few of your questions.  The Questions Answered Today: ---  What's your experience with PEMF devices? ---  Have you ever practiced lucid dreaming? ---  Can lucid dreaming cause poor sleep quality?  ---  I've hit a plateau and need to lose the last 10lbs of body fat. I'm doing everything correctly, how long will it take for me to lose these last 10lbs? Support Our Podcast Sponsor!   Grab your Free audiobook! Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store AvoidingHangovers.com  If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover how to end your overeating habit. We'll also provide you with 7 action items to help end your overeating habit. Here are the 7 action items for ending your overeating habit: 1 | Are you actually overeating? (Find out if you truly are overeating) 2 | Time your meals out by paying attention to your body's needs 3 | Feed that healthy gut 4 | Eat more nutrient rich foods 5 | Balancing those nutrient rich foods 6 | Nutrient diversity by way of variety 7 | Don't let yourself be manipulated <<< End your overeating habit with the online program Decode Your Cravings by Rebooted Body. ---------> Support Our Podcast Sponsor!   Grab your Free audiobook! Join The Podcast Listeners FaceBook Group   Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit   Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store Decode Your Cravings If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll be given your voice of inspiration so you get a jump on everyone else. So many people decide at the first of the year to get healthy. They may even be planning it right now. But, we're here to ask the question, Why Not Right Now?! Belly Burnin' Nation, go get that jump on everyone else. Take action NOW! Support Our Podcast Sponsor!   Grab your Free audiobook!   Join The Podcast Listeners FaceBook Group  Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit   Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover 10 reasons why MCT oil is our favorite fat to burn body fat. We'll also give you a few ways you can start ingesting more MCT oil. Here are the 10 reasons why MCT oil is our favorite fat to burn body fat: 1 | Contains antioxidants and it's antimicrobial, antifungal, antibacterial and antiviral 2 | A unique, yet beneficial saturated fat 3 | Improves cholesterol 4 | Reduces inflammation 5 | You can supplement with it 6 | You can add it to your coffee 7 | You can add it to your salads as a dressing 8 | Juice with it or add it to your smoothie 9 | Don't cook with it, use coconut oil or grass-fed butter instead 10 | MCT oil creates a healthy mind & body Support Our Podcast Sponsor!   Grab your Free audiobook!   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio----> Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store ONNIT Fitness MCT Toothpaste Comparing MCTs to LCTs MCT Oil Helps Improve Cholesterol If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover the ultimate way to defeat cravings. We'll give you 10 strategies you can use to finally get rid of cravings altogether. We'll also provide you with 10 supplements that help to squash food cravings. Here are the 10 strategies to defeat cravings: 1 | Prevention 2 | Distraction 3 | Boost your mood 4 | Replace it 5 | Remove the culprit 6 | Be smart 7 | No processed carbs for dinner 8 | Stop with the 'oses' 9 | Do a quick bodyweight workout 10 | Nutrient diversity by way of variety Here are the 10 supplements that help to squash cravings: 1 | Fish oil or Krill oil 2 | Bitter melon extract 3 | Garcinia Cambogia 4 | L-Carnitine 5 | Alpha Lipoic Acid 6 | COQ10 7 | Vitamin B 8 | 5-HTP 9 | Lipase or Digestive enzymes 10 | Chromium   Support Our Podcast Sponsor!   Grab your Free audiobook! Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store Play Tetris To Defeat Cravings Psychology of Food Cravings Decode Your Cravings Online Program If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover why coffee is so good for you. We'll also cover how coffee can still be bad for you and how to make coffee better for you. This is our #coffeetalk episode. Here are the 6 ways coffee is good for you: 1 | It contains massive amounts of antioxidants 2 | It helps to increase circulation 3 | You make it Belly Burnin' Coffee 4 | Helps to build a healthy liver 5 | Lowers your risk for stroke 6 | Lowers your risk for heart failure or disease BONUS: Coffee protects against 5 different types of cancer. Here are the 6 ways coffee could actually be bad for you: 1 | Adding silly sugar 2 | Adding processed, low-fat creamer 3 | Caffeine addiction 4 | Could give you adrenal fatigue 5 | Drinking Belly Burnin' Coffee while eating high carb, processed junk 6 | If you're a slow caffeine metabolizer and you drink coffee any time after mid afternoon.   Support Our Podcast Sponsor!  Grab your Free audiobook!   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->  Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store Coffee Massive Amounts of Antioxidants Coffee Lowers Risk of Cardiovascular Disease Coffee Protects Liver From Alcohol Damage Coffee Lowers Risk of Stroke Coffee Lowers Risk of Heart Disease Sole - Himalayan Sea Salt In Your Water 23 And Me Genetics Testing WellnessFX If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover how to biohack your immune system so you never get sick again. We'll discuss 14 ways to build powerful immunity so you can biohack your way to no more sickness. Here are the 14 biohacks to boost your powerful immunity so you never get sick again: 1 | Probiotics 2 | Expose yourself to the elements 3 | Bone broth 4 | Essential oils 5 | Vitamin C 6 | Avoid sugar, grains and shitty processed carbs 7 | Stop getting the flu shot 8 | Turmeric, ginger and garlic 9 | Get smart about workouts 10 | Cold therapy 11 | Get better sleep 12 | Stop taking antibiotics 13 | Do intermittent fasting 14 | Boost your body's glutathione levels   Support Our Podcast Sponsor!   Grab your Free audiobook!   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit   Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover why willpower and discipline in the health & fitness industry are complete bullshit. We'll dive deep into behavior psychology, building a healthier relationship with food and shifting your mindset away from conventional wisdom.   Support Our Podcast Sponsor!   Grab your Free audiobook!   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit   Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover another cure for hangovers that you may not have heard of yet. We haven't fully discussed this one yet, either. This hangover cure is Dihydromyricetin or DHM. Grab your bottle of Sobur DHM hangover pills right here ------> Remember to test and experiment responsibly, Belly Burnin' Nation! Here's The Sobur DHM Hangover Pills Ingredients Label     Support Our Podcast Sponsor!   Grab your Free audiobook!   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit   Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store What Is Dihydromyricetin? DHM As Anti-Intoxicant? DHM Reduces Effects On Liver DHM Helps Liver Recover From Alcohol Damage Sobur.co N-Acetyl Cysteine Alpha Lipoic Acid Liposomal Glutathione Sobur DHM Hangover Pills L-Theanine If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, we'll cover some news stories and different scientific studies dealing with health, fitness, weight loss and burning body fat. Strap in, this is an all news episode! Here are a few of the stories we discussed on this episode: ---  Wheat gluten intake increases weight gain and adiposity associated with reduced thermogenesis and energy expenditure in an animal model of obesity. ---  The acute and chronic effects of 'no load' resistance training. ---  The healthiest old person on the planet explains how to stay in shape. ---  After The Biggest Loser, their bodies fought to regain weight. ---  Construction of amylolytic industrial brewing yeast strain with high glutathione content for manufacturing beer with improved anti-staling capability and flavor.   Support Our Podcast Sponsor!  Grab your Free audiobook!   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit   Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover all the tools & resources we use to stay in fat burning mode, build lean muscle and avoid hangovers while enjoying craft beer. Be sure to check out the links to other things we discussed in this episode so you have access to all our tools & resources. It's down below, cheers to you!   Support Our Podcast Sponsor!   Grab your Free audiobook!   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit   Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store 52 Hangover-Free Weekends Review Kimera Koffee CaveMan Coffee NOW MCT Oil FatCoffee Instamix Glass Jar Blender Hand Blender Vitamin D3 Vitamin K2 NAC Acidophilus Fish Oil ONNIT Fitness Liposomal Glutathione Sobur Hangover Cure Pills NOW ZMA Activated Coconut Charcoal Inside The Cellar If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast.   Cheers! We'll talk to you again next episode!

On today's podcast episode, we'll help a podcast listener understand what their cholesterol numbers mean. We were given permission from Jon, a member of Belly Burnin' Nation, to cover his lipid panels and cholesterol results on the podcast. Since we mostly advocate a higher fat type of diet, the most common question we receive is about cholesterol. Get ready for more geekin' out and nerdin' out about cholesterol. Here are our recommendations to Jon so he can optimize his cholesterol levels for optimum performance: ---  Total cholesterol of 186. We recommend increasing it to over 200 for ultimate mind, body and hormone health. ---  LDL cholesterol of 120. We have no concerns, but would recommend a deeper inflammation test and LDL particle size test. ---  HDL cholesterol of 50. We recommend increasing it as much as possible and taking a deeper look at the HDL particle size. ---  Triglycerides of 78. This is pretty good for being a craft beer drinker. ---  Glucose of 77. This is pretty good when you have LDL and total cholesterol slightly elevated. ---  Triglycerides to HDL ratio 1.56. As long as you keep it below 2.0 all is good. ---  HDL to total cholesterol ratio 27%. As long as you keep it above 24% all is good. ---  Total cholesterol to HDL ratio 3.72. As long as you keep it below 5.0 all is good. Support Our Podcast Sponsor!   Grab your Free audiobook!   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit   Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store WellnessFX Ryan Jerome's Solo Podcast Episode About His Cholesterol Numbers If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover 12 foods you should eat to boost your mood. It's also another milestone episode, our 40th podcast episode! Cheers to you, Belly Burnin' Nation! Here are the 12 foods to help you enhance your mood: 1 | Dark Chocolate 2 | Wild Caught Salmon 3 | Blueberries 4 | Belly Burnin' Coffee 5 | Green Tea 6 | Turmeric 7 | Spinach 8 | Fermented Foods 9 | Eggs 10 | Avocados 11 | Almonds or Any Nuts & Seeds 12 | Liver   Support Our Podcast Sponsor!   Grab your Free audiobook!   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->  Links To Other Things We Discussed In This Episode   Free Fat Burning ToolKit   Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store Chocolate Reduces Stress Omega-3s For Brain Health If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover answers to your questions. You'll also discover 5 ways to drop body fat quickly. Here are a few of the questions we answer on the podcast: ---  I injured my leg a few months ago and basically quit exercising, I also quit eating healthy. Now I'm 25 to 30lbs over my ideal weight. I'm healed now and would like to drop this body fat as fast as possible, any suggestion you can give me other than eat good food and exercise? --- I don't care about any of the science or why certain foods are better for you than others, I just want to know what to eat to lose some weight. Please tell me specifically what to eat over the course of a day - breakfast, lunch, dinner - to best lose weight. ---  I can't kick my sweet tooth. How do I defeat my sugar cravings? ---  I don't like the taste of MCT oil in my coffee, can I just add MCT oil to other drinks that mask the taste? I've found it to be more tolerable in orange juice. ---  Just found out my blood pressure is up even though I'm still on blood pressure meds that I've been trying to kick. Going to increase my magnesium supplements and add potassium gluconate and/or potassium citrate. Might need to cut back on the quality craft beer. Any other suggestions? I'm sure I could eat more veggies, but other than beer, I've been off the sugar, grains and processed foods. I've also seen some conflicting info on creatine possibly raising blood pressure due to increased water retention, any thoughts on that? Here are the 5 ways to drop body fat quickly: 1 | Sauna or heat therapy in combination with cold therapy or thermogenesis 2 | Do a low impact exercise while in a fasted state 3 | Keep your blood sugar levels low 4 | Move your freakin' body! 5 | Experiment with fasting   Support Our Podcast Sponsor!   Grab your Free audiobook!   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit   Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store Dr. Rhonda Patrick On The Benefits of Sauna or Heat Therapy Creatine May Improve Blood Pressure If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover how to successfully stop stress eating. We'll also discuss 5 strategies you can use to have a healthier response to stress. Here are the 5 practical strategies to help you either have a more healthy response to stress or remove stress altogether: 1 | Choose something that makes you feel like everything is awesome, rather than feel sad or depressed 2 | Curb your binging or overeating habits 3 | Get a handle on your hormones 4 | Get your mind right 5 | Boost your energy levels Support Our Podcast Sponsor!   Grab your Free audiobook!   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit   Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover 3 alcoholic drinks that are actually healthy for you. Plus we'll discuss all the amazing ingredients included in Dr. Jekyll's Craft Beer. Here are the 3 alcoholic drinks that are actually healthy for you: 1 | NTX Functional Spirits 2 | Dry Farm Wines 3 | Dr. Jekyll's Craft Beer Here are the 18 healthy ingredients in Dr. Jekyll's Craft Beer:  1 | Acai Berry 2 | Acerola Fruit 3 | Algal Oil 4 | Cardamom 5 | Cinnamon Oil 6 | Clove Oil  7 | Coriander  8 | Flax Seed Oil 9 | Garlic 10 | Ginger 11 | Grapefruit Fiber 12 | Green Coffee Bean 13 | Green Tea 14 | Hawthorn Berry 15 | Maitake Mushroom 16 | Maqui Berry 17 | Raspberry Ketone 18 | Turmeric   Support Our Podcast Sponsor!   Grab your Free audiobook! Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit   Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store Glycyrrhizin Licorice Root Extract Protects The Liver - Study NTX Functional Spirits Dry Farm Wines Lab Tested Dry Farm Wines Dr. Jekyll's Craft Beer If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast, you'll learn about cholesterol and why the mainstream is completely wrong. It's just me on the podcast today. I'm nerdin' out about my cholesterol numbers. Riveting pod, take a listen... Here's my lipid panel from 3 years ago: Total Cholesterol 222 HDL Cholesterol 70 LDL Cholesterol 181 Triglycerides 106 Glucose 86 Here's my lipid panel after 3 years of Belly Burnin' Coffee and a very high fat diet: Total Cholesterol 203 HDL Cholesterol 84 LDL Cholesterol 141 Triglycerides 88 Glucose 75 Obviously a high fat diet is not an issue.   Support Our Podcast Sponsor!   Grab your Free audiobook!   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store The Diet Heart Myth: Cholesterol And Saturated Fat Are Not The Enemy Dr. Mark Hyman On Cholesterol If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover everything you need to know about Belly Burnin' Coffee. Plus we discuss the upcoming 30 Day Belly Burnin' Coffee Challenge. Here are the points we bring up about Belly Burnin' Coffee: About belly burnin' coffee Why belly burnin' coffee Back to the basics Alternatives to butter Alternatives to MCT oil Spice up the recipe     Support Our Podcast Sponsor!   Grab your Free audiobook!   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode  Free Fat Burning ToolKit   Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store

On today's bonus podcast episode, you'll get your questions answered. Questions about grape seed oil, supporting us, dropping 20lbs, meal prep for the week, drinking beer and vitamins. Here are some of the questions we answer: What are your thoughts on grape seed oil, is it healthy or not? What is the best way to contribute financially to us? What's the fastest way to drop 20 to 30lbs? How do you plan for the week's meals and cook everything on the weekend? What is your experience with probiotics? What good or bad effects have you felt? I'm going to incorporate Krill oil and Vitamin k2 in my daily supplementation. Can krill oil negatively affect my gut? Also, will krill oil help with any brain boosting benefits? How much do you guys really drink? Support Our Podcast Sponsor!   Grab your Free audiobook!   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit   Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover 30 work productivity tips you can use after a night out drinking with friends.  You'll be able to celebrate and still make it into work the next day so you can be your most productive self. Here are those 30 work productivity tips:  1 | Don't let yourself be hungover at work 2 | Get plenty of quality, deep sleep  3 | Do some yoga or whole body stretching after you wake up 4 | Take a cold shower before going into work 5 | Slow down to enjoy your morning routine 6 | Consider starting your day off with Belly Burnin' Coffee 7 | Don't even think about work until you're mindfully ready to begin 8 | Have a powerful vitamin & supplement protocol 9 | Add a little himalayan sea salt and lemon to your water 10 | Once you begin, prioritize your goals  11 | Don't be a 'yes-man' or 'yes-woman' 12 | Batch your work to be more efficient 13 | Move your body 14 | Eat real wholesome foods that satiate you 15 | Request to work from home 16 | Make your meetings standing huddles 17 | Stop trying to multitask 18 | Drop your perfectionist mantra 19 | Question the importance of each task  20 | FOCUS (Follow One Course Until Successful) 21 | Limit the interruptions 22 | Give yourself a clean & refreshing work environment 23 | Take plenty of small mental breaks throughout the day 24 | Listen to some uplifting tunes 25 | No drama 26 | Harness the power of habits  27 | Level-up your mood 28 | Snack on healthy fats & quality protein for energy 29 | Enjoy what you do 30 | Screw it, take a personal day! Support Our Podcast Sponsor!   Grab your Free audiobook!   Join The Podcast Listeners FaceBook Group Support The Show!  Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->  Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit   Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Burn Off Your Beer Belly Store L-Theanine NOW ZMA Wim Hof Work From Home Study Why To Stop Multitasking Entrepreneur On Fire  Small Mental Breaks Study Office Changes For Your Mood  Dustin Wants To Know Show If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen.  Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover 8 things you tell yourself about dieting that actually destroy your health and fat loss goals. We'll also provide possible solutions! You'll learn how to flip the script inside your head so you're more positive and have success. Here are those 8 sayings about dieting that destroy your chances of having any success with fat loss: 1 | "I have to get to the gym everyday if I want to lose weight and keep it off." 2 | "I can't lose weight because healthy food tastes so bad." 3 | "I'm signing up for Weight Watchers, I'll finally get a body I love!" 4 | "I always fail at dieting because my willpower sucks." 5 | "I'm on a budget and can't afford to eat healthier foods." 6 | "I won't eat that food because the new diet I'm on restricts it." 7 | "All my problems will go away once I achieve that number on the scale." 8 | "I can't be successful when my family isn't on board." Support Our Podcast Sponsor!   Grab your Free audiobook!   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit   Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover 8 animal-based foods to help you achieve powerful fat loss results. We also discuss a couple articles written about vegans and vegetarians. One was written by a vegetarian and titled, "Why It's Impossible To Actually Be A Vegetarian". The other article was talking about how plants are sentient life forms. Here are the 8 animal-based foods we discuss in this episode: 1 | Grass-Fed Beef 2 | Bone Broth 3 | Wild Caught Salmon (or any wild caught fish) 4 | Organ Meat 5 | Grass-Fed Butter 6 | Raw Milk or Kefir 7 | Grass-Fed Cheese 8 | Pastured Eggs   Support Our Podcast Sponsor!   Grab your Free audiobook!   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio----> Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit   Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible Grass-Fed Beef Shipped Directly To Your Front Door Organ Meat Shipped Directly To Your Front Door Bare Bones Bone Broth Shipped Directly To Your Front Door Why It's Impossible To Actually Be Vegetarian The Secret Intelligence Of Plants If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover how to master healthier habits for ultimate performance. Along with how to limit or get past any roadblocks that may arise around implementing these new healthier habits. We also talk about the new 30 Day Belly Burnin' Coffee Challenge we'll be implementing for you soon.  Here's your simple plan to mastering healthier habits: 1 | Review your unhealthy habits 2 | Understand what causes you to do these unhealthy habits 3 | Decide where you can improve your habits 4 | Implement your healthy habit improvements Here's how to limit or get past roadblocks to implementing healthier habits: ---  Discover your ultimate 'why' or your motivation for doing this ---  Be patient yet persistent ---  Be willing to do what unsuccessful people are unwilling to do ---  Stay committed to the process ---  Reinforce your positive mindset ---  Associate the new habit with pleasure Support Our Podcast Sponsor!   Grab your Free audiobook!   Join The Podcast Listeners FaceBook Group Support The Show! Please subscribe, rate and review the show on iTunes----> Subscribe, rate and review the show on PlayerFM----> Or do the same on Stitcher Radio---->   Links To Other Things We Discussed In This Episode Free Fat Burning ToolKit   Shop On Amazon 52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention Grab Your FREE AudioBook On Audible If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover everything you needto know about intermittent fasting and how it can help you.We'll tell you what intermittent fasting is, how we've evolvedit into something more fitting for our own lifestyle and what allthe benefits of intermittent fasting are for you.You can decide if it sounds like something you'd like toexperiment with or do some self studies to achieve your fat lossgoals or any other health and wellness goals you may have.Here's the breakdown of our discussion about intermittentfasting:---  What Is IntermittentFasting?---  Our Evolved Version Of IntermittentFasting---  What Are All The Benefits Of IntermittentFastingHere's the benefits of intermittent fasting:---  It'll diminish your cravings for junkfood---  It'll help you start paying attention toyour body---  It'll help you create amazing fat lossresults---  It'll help to prevent sickness anddiseaseSupport Our Podcast Sponsor!Grab your Freeaudiobook! Join The Podcast Listeners FaceBookGroupSupport The Show!Please subscribe, rate and review the show oniTunes---->Subscribe, rate and review the show onPlayerFM---->Or do the same on StitcherRadio---->Become A Patron of Burn Off Your BeerBellyLinks To Other Things We Discussed In This EpisodeFree Fat Burning ToolKit Shop On Amazon52 Hangover-Free Weekends - Never Give UpYour Booze: The Ultimate Guide To HangoverPreventionClick On The Red Button At The Bottom Of Your Screen AndDo Your Best Impression Of Us!!!Grab Your FREE AudioBook OnAudibleIntermittent Fasting Is Better Than CalorieRestriction In Creating Fat Loss - StudyIntermittent Fasting, Without Reducing YourCaloric Intake, Can Prevent Metabolic Disease -Study Intermittent Fasting Helps BoostCardiometabolic Health - StudyScientific Evidence SurroundingIntermittent Fasting - StudyIf you have any questions or concerns, please drop 'em in thecomment section below, email us or record your question using ourSpeakPipe button at the bottom of your screen.Thanks for listening to this episode of the Burn Off Your BeerBelly Podcast.Cheers! We'll talk to you again next episode!

On today's podcast episode, you'll discover how to simplify your belly burnin' nutrition. We're going back to the fat loss basics. Ryan Jerome also goes off on a little rant about weight loss and giving the number on the scale too much power &amp; control over your own body. Here's the 3 ways to simplify your belly burnin' nutrition: 1 | Control your blood sugar or your blood glucose 2 | Build a nutritional mindset through knowledge and discovery 3 | Pay attention, celebrate, indulge and enjoy <a href="http://www.burnoffyourbeerbelly.com/facebookgroup" target="_blank">Join The Podcast Listeners FaceBook Group <a href="http://www.burnoffyourbeerbelly.com/itunes" target= "_blank">Please subscribe, rate and review the show on iTunes----&gt; <a href="http://www.burnoffyourbeerbelly.com/playerfm" target="_blank">Subscribe, rate and review the show on PlayerFM----&gt; <a href="http://www.burnoffyourbeerbelly.com/stitcher" target= "_blank">Or do the same on Stitcher Radio----&gt; <a href= "http://www.burnoffyourbeerbelly.com/patreon" target= "_blank">Become A Patron of Burn Off Your Beer Belly Links To Other Things We Discussed In This Episode <a href="http://forms.aweber.com/form/09/1726002209.htm" target= "_blank">Free Fat Burning ToolKit <a href="http://forms.aweber.com/form/09/1726002209.htm" target= "_blank"><img class="aligncenter size-full wp-image-809" src= "http://www.burnoffyourbeerbelly.com/wp-content/uploads/2016/01/fat-burning-toolkit-button-image-e1452023405518.png" alt="fat burning toolkit button image" width="300" height= "76" /> &nbsp; <a href="http://www.burnoffyourbeerbelly.com/amazon" target="_blank">Shop On Amazon <a href="http://www.burnoffyourbeerbelly.com/hangoverfree" target="_blank">52 Hangover-Free Weekends - Never Give Up Your Booze: The Ultimate Guide To Hangover Prevention If you have any questions or concerns, please drop 'em in the comment section below, email us or record your question using our SpeakPipe button at the bottom of your screen. Thanks for listening to this episode of the Burn Off Your Beer Belly Podcast. Cheers! We'll talk to you again next episode!