By The Way...with Harriet Rose

In the first of our solo episodes with Harriet, she is talking us through her experience of freezing her eggs and what she wishes she'd known beforehand. It's a very personal one and we hope it resonates with some of you.Just a quick heads-up before we start. While we’re talking about egg freezing, please remember that this podcast is Harriet sharing her very personal experience; it’s not actual medical advice.Fertility stuff is incredibly personal and, honestly, pretty complex. What worked for one person might not be the right move for you. We aren't doctors, so please don't use this show as a replacement for professional medical care. Always chat with your own doctor or a fertility specialist before making any big decisions about your body or your future.

We’re catching up with the woman making 'pale and ginger' the ultimate power move: the brilliant Angela Scanlon. Angela and Harriet jump from 00's fake tan disasters to the historical weight of being a redhead. From the act of failing in public to the grounding magic of gratitude, this conversation is a all about being authentically defiant. Whether she’s discussing the pressure to be perfect or why she hides from the sun like a "human bat," Angela reminds us that life gets better when you stop trying to 'pick a lane'. We're talking high-fashion energy, being your true self and a firm PSA on why you should always wear socks to bed. Get ready to feel a million percent inspired (even if Angela insists that’s not a real number).

We’re sitting down with the legend that is Jordan Banjo. The dancer, presenter, and former Kiss Breakfast host talks with Harriet Rose about the realities of shifting your lens after a lifetime of high-pressure performing.In this very honest chat, Harriet and Jordan dig into the "unmasked breath" they shared for two years during the pandemic, the aha moment of reconnecting with his faith, and the theory that having absolutely no goals is actually the secret to a happy life.From the exhausting reality of the breakfast radio grind to his move into boxing, Jordan reminds us why it’s okay to embrace the chaos of being a man with a million jobs, prioritise your peace, and invest in a good old-fashioned rosemary oil and derma roller routine.Essentially, it's two old friends catching up, and you're invited.

We’re catching up with the one man whose energy can actually rival Harriet’s: the incomparable Joel Dommett.The Masked Singer besties reunite for a chat that is equal parts heartfelt as it is chaos. In this beautifully frantic conversation, Joel and Harriet get into the technicalities of his world-class yet useless superpower - the ability to balance almost anything on his chin - and the much more difficult task of balancing a million jobs with being a dad, a husband, and a new businessman.From the hilarity of his niche physical talents to the vulnerability of modern fatherhood, Joel reminds us why life is better when you embrace the mess. It’s an episode that sits right at the intersection of pure chaos and genuine sentiment, proving that even when you're spinning a dozen plates, it’s the laughs that keep you upright.

We’re sitting down with the legend that is Cat Burns. The singer, songwriter, and Traitors star talk with Harriet Rose about the realities of living with autism.In this beautifully honest (and sometimes slightly distracted) chat, Harriet and Cat dig into the "aha!" moment of a late diagnosis, why every autistic person needs an ADHD bestie, and the theory that cats are the most autistic animals on earth.From the exhausting reality of "masking" as a black woman to the chaos of raising a puppy that just won't listen, Cat reminds us why it’s okay to be someone who values alone time, boundaries, and a good old-fashioned Geordie Shore binge.

We're joined by Girls Aloud legend, brand ambassador and all round superstar Kimberley Walsh as she tells Harriet Rose why she has officially entered her "screening calls" era in 2026.In this nostalgic conversation, Harriet and Kimberley discuss the freedom of growing up "bored" in the woods and the struggle of raising Gen Alpha kids. From Denise Van Outen’s podcast-length voice notes to the power of showing up for friends, Kimberley shows how to set boundaries whilst also remaining effortlessly cool.

Trigger Warning: This episode contains candid discussions regarding miscarriage and a direct conversation about image-based AI abuse.In this episode of By The Way, all round icon, TV’s Katherine Ryan joins Harriet Rose to explain exactly why she’s reclaiming her autonomy and her jawline to become "hot" in 2026. Katherine breaks down the logic of bringing a newborn to a surgical clinic, why her premium appearance SHOULD be tax deductible and why HMRC slipped into her DMs…In this very honest conversation, Harriet and Katherine get into the day to day experiences of women, her solid "lesbian following," and her refusal to care what anyone thinks. From workshopping a new lesbian pub called Scissors to debating if Jim Carrey has been cloned, it’s a masterclass in feminism and why you should always wear SPF.

In this episode Joe Baggs explains why he is "ten toes down" on the moon landing being a fake, mostly because he think's we'd already be having moon holidays if it was that easy. Harriet comes armed with enough facts to change his mind, but does it work?We’re covering Katy Perry’s space trip, the CIA’s acoustic spy cats, and the time Joe considered "designer" surgery for his chihuahua. It's unfiltered, delulu, and a right laugh.

In this episode of By The Way, presenter and social commentator Ashley James joins Harriet Rose to discuss reclaiming the labels used to undermine women. Ashley dives into her new book, Bimbo, explaining how she is redefining a term often thrown at her to question her intelligence while she navigates life as a "This Morning" regular. Ashley reflects on her journey from reality TV to becoming a fierce advocate for social justice. She opens up about the exhausting hyper-sexualization she has faced since age 14, discussing the double standards of the "male gaze" and the frustration of having her appearance policed while breastfeeding or appearing in Parliament. The conversation also explores sexuality as a spectrum.Ashley shares her experiences dating women, her rejection of rigid labels, and why she remains a vocal supporter of the LGBTQ+ and trans communities.

In this episode of By The Way, TV icon Jonathan Ross sits down with Harriet Rose for an unfiltered, hilarious, and surprisingly heartfelt conversation. Jonathan opens up about why he secretly hates traveling, from the sheer “tedium” of airports to the “pain in the arse” of security queues—including the wild story of the time he abandoned a rental car on a Miami airport curb just to make his flight home.He also reflects on some of the most surreal moments of his career, from DJing for David Bowie and Yoko Ono to casually lending his DVDs to Steven Spielberg. Jonathan shares the unexpected inspirations behind his signature “soft‑masked lesbian” style and recounts how he once sparked “marital beef” while interviewing Harrison Ford.Finally, he reveals what it was really like competing on The Traitors, opening up about the stress, strategy, and psychological challenge of lying on national television.A funny, sharp, and deeply entertaining episode with one of Britain’s most recognisable voices.

By The Way... is the show that dives into the things no one asked about, but you’re desperate to bring up. From niche obsessions to the random "did you know" facts that sneak into every conversation, host Harriet Rose sits down with celebrity guests to celebrate the art of the overshare.To kick things off, Harriet is joined by pop icon Jade Thirlwall. They’re deep-diving into Jade’s "double Capricorn" energy, the trauma of December birthdays, and why she’s currently in her disassociating era. From navigating life in the spotlight as a mixed-race woman to why she owes 80% of her success to the LGBTQ+ community, nothing is off-limits. It’s funny, it’s unfiltered and by the way, it’s just the beginning.