C19 Meditation

A meditation practice that focuses on a practice called Kundalini Yoga and is meant to help you exchange positive and negative energy with the world.

This episode will focus on a mantra meditation called Love and Kindness meditation that will help you build positivity and share that positivity with others during these hard times. 

This episode will focus on a unique form of meditation that incorporates mindfulness and exercise called Walking Meditation. This meditation will help you become more aware of the world and yourself. 

This meditation audio focuses on a visualization meditation called "Leaves on a Stream" to help you relax and be happy. 

This episode uses a simple technique called box breathing to help decrease stress and anxiety.