Call Me Katie

Can stress quietly erode your connection, intimacy, and presence with the people you love most? In this powerful Part 2, Dr. Libby Weaver — bestselling author, nutritional biochemist, and creator of The Invisible Load — joins Dr. Katie Stirling to explore how chronic stress impacts our relationships, libido, and nervous system health. Together, they unpack what happens when we live in a constant fight–flight–freeze state and share the practical, evidence-based tools to help you calm your body and reconnect with what matters most. In this episode: • How stress hijacks presence and emotional intimacy • Why resentment — not just hormones — kills libido • What the fight–flight–freeze response looks like in relationships • How nutrition, iron, and gut health affect your mood and stress resilience • Simple nervous system resets you can use every day • Three small lifestyle shifts to move from the red zone to calm 🔗 Dr Libby Links: • Website: www.drlibby.com • Instagram: https://www.instagram.com/drlibby/ • Dr Libby's Bio Blends: https://www.bioblends.com/ ✨ Dr Katie Links: Instagram: https://www.instagram.com/drkatiestirling/ Website: www.drkatiestirling.com YouTube: Call Me Katie Podcast 🎧 Listen to Part 1: 👉 Living in the Red Zone: Dr. Libby Weaver on Stress, Health & Breaking the Busy Cycle

Why constant fight-or-flight is damaging your body — and how to break free. Are you constantly “on,” overwhelmed, or running on adrenaline? In this episode of Call Me Katie, Clinical Psychologist Dr. Katie Stirling sits down with nutritional biochemist and bestselling author Dr. Libby Weaver to explore what it really means to live in the red zone — and how to break the cycle. You’ll learn: - Signs you’re living in fight-or-flight - The hidden toll on digestion, hormones & mood - Dr. Libby’s Rushing Woman Syndrome - What chronic stress looks like in men - How the invisible mental load impacts your nervous system - Practical strategies to calm your nervous system 👉 Subscribe for practical tools: https://www.youtube.com/@CallMeKatiePodcast?sub_confirmation=1 📚 Dr Libby's Links: – Dr. Libby’s website & supplements: https://www.drlibby.com – Instagram: https://www.instagram.com/drlibby – YouTube: https://www.youtube.com/@drlibby6300   👉 Subscribe for weekly resources: https://www.youtube.com/@CallMeKatiePodcast?sub_confirmation=1   👩‍⚕️ Connect with Dr. Katie: – Instagram: https://www.instagram.com/drkatiestirling – Website: https://www.drkatiestirling.com   #Stress #NervousSystem #CallMeKatiePodcast #DrLibbyWeaver

Are we over-labeling normal relationship struggles — and what actually separates a psychopath, a narcissist, and an avoidant partner? Clinical and educational psychologist Dr. Maika Steinborn joins Dr. Katie Stirling to clarify the most confused terms online and offer a practical, compassionate lens you can use in real life. In this episode: - Psychopath vs. Narcissist: Antisocial PD vs. NPD — motives, behaviors, and myths - Avoidant attachment vs. Avoidant PD: style vs. diagnosis (and why it matters) - The risks of mislabeling & stigma — how it blocks change - Can people with NPD change? What it requires - How to use psychology without weaponizing labels — focus on behaviors & repair FREE Resources: • Stop Reactive Communication (Free Guide): https://stan.store/drkatiestirling/p/stop-reactive-communication--free-guide • 7 Steps to Effective Breaks (Free Guide): https://www.drkatiestirling.com/free-tool-deescalate-conflict Guest: • Dr. Maika Steinborn — YouTube: @DrMaikaSteinborn | IG: @drmaikasteinborn Connect with Dr. Katie: • Instagram: @drkatiestirling | Website: https://www.drkatiestirling.com  | YouTube: Call Me Katie Podcast

Why do some relationships thrive while others fall apart? In this episode, Family Lawyer and author (Live, Laugh, Find True Love) Sarah Intelligator shares the 6 Fail Factors she’s seen again and again in nearly two decades of divorce cases. From fundamental values and fear to foundation, family, fairy tales, and fixing, Sarah reveals the hidden patterns that cause couples to break down — and what it takes to build a relationship that lasts. We explore: - The #1 red flag most people ignore when dating - How to tell the difference between fundamental values and fleeting interests - The 5 pillars every relationship foundation needs (respect, trust, communication, honesty, teamwork) - Why “don’t go to sleep angry” is a myth — and what to do instead - How fear and fixing sabotage relationships before they begin - Practical steps to strengthen communication and prevent resentment Whether you’re dating, in a long-term relationship, or reflecting after divorce, Sarah’s insights will help you avoid common pitfalls and choose love that lasts. 🎁 Free Resource for Couples: Stop Reactive Communication → https://stan.store/drkatiestirling/p/stop-reactive-communication--free-guide Sarah's Links: • Book: Live, Laugh, Find True Love  Australia link: https://amzn.asia/d/7st5XwZ U.S. link: https://a.co/d/i3kTi7j • Website: lafamilylawpractice.com • Instagram: @sarah.a.intelligator.esq Dr. Katie Links: • Instagram: https://www.instagram.com/drkatiestirling • YouTube: https://www.youtube.com/@CallMeKatiePodcast • Website: https://www.drkatiestirling.com

Can the food on your plate transform your hormones, gut health, and even your mental wellbeing? 🌿   In this episode, I sit down with Brigid Titgemeier, MS, RDN, LD, IFNCP — Functional Medicine Registered Dietitian and founder of BeingBrigid. We explore the interconnectedness of blood sugar regulation, inflammation, and gut health, and how these elements influence women’s overall wellbeing.   You’ll hear us unpack: •        Why women face unique health challenges due to hormonal changes  •        How nutrition and lifestyle influence chronic disease risk •        The role of blood sugar regulation in mood & energy •        How inflammation drives women’s health issues •        Why gut health is a key element of overall wellbeing •        The gut–brain connection and mental health •        Why the healthcare system needs to prioritize nutrition •        The truth behind common nutrition myths •        How to become your own health advocate Connect with Brigid: Website: https://beingfunctionalnutrition.com Instagram: https://www.instagram.com/beingbrigid   Connect with Dr. Katie: Instagram: https://www.instagram.com/drkatiestirling YouTube: https://www.youtube.com/@CallMeKatiePodcast Website: https://www.drkatiestirling.com

In Part 2 of my conversation with Rachel Samson and Dr. Jessie Stern, we explore how these patterns play out in relationships and what to do about them.   Inside this episode: Why schemas and coping modes develop in childhood The classic anxious–avoidant pursue/withdraw loop and why it feels so stuck How to recognize flooding and use structured breaks that protect both partners The difference between boundaries and ultimatums (and why social media gets this wrong) Common attachment myths that keep us feeling broken or stuck Why deep listening may be the single most powerful skill for every human relationship   Whether you’re in a romantic partnership, parenting, or navigating workplace dynamics, these tools will help you shift from me vs. you into us vs. the problem.   What you’ll learn How avoidant partners shut down to self-protect (and how to reconnect) Why anxious partners amplify pursuit (and how to soothe instead) How to make breaks work instead of backfiring Why healthy relationships do have conflict — but repair faster   Resources & tools Free 7 Steps to Effective Breaks guide: https://www.drkatiestirling.com/download-deescalate-tool Free The 4 Horsemen & Their Antidotes ebook:  https://stan.store/drkatiestirling/p/stop-reactive-communication--free-guide Program: Relationship Reset Bootcamp https://www.drkatiestirling.com/course/relationship-reset   🔗 Connect with Rachel & Dr. Jessie Rachel Samson: @australianpsychologist Dr. Jessie Stern: @drjessiestern  📖 Get their book Beyond Difficult: https://www.readings.com.au/product/9781923046597/beyond-difficult--jessie-stern-rachel-samson--2025--9781923046597   👩‍⚕️ Connect with Dr. Katie Instagram: @drkatiestirling YouTube: Call Me Katie Podcast Join Katie’s Online Relationship Reset: https://www.drkatiestirling.com/course/relationship-reset Website: www.drkatiestirling.com   👉 This is Part 2 of our conversation. Don’t miss Part 1, where we explore how attachment, temperament and neurobiology shape the way we interact in relationships: https://youtu.be/HyqWEyCDorA

Why do two people experience the same situation so differently? And why does one person’s behavior feel “difficult” while another’s doesn’t? In this episode of Call Me Katie, I’m joined by psychologists Rachel Samson (@australianpsychologist) and Dr. Jessie Stern (@drjessiestern), co-authors of Beyond Difficult. Together, we explore the unique ingredients that make us who we are — and why understanding these factors is key to transforming our relationships. We discuss: How attachment experiences shape our expectations of others The role of temperament in how we react and process the world Why neurotype & neurobiology change the way we see and feel interactions The double empathy problem and what it reveals about difference Why acceptance (not agreement) is the foundation for connection This is Part 1 of our two-part series. Stay tuned for Episode 21, where we explore applying these insights to relationships, parenting, and navigating conflict. 🔗 Connect with Rachel & Dr. Jessie Rachel Samson: @australianpsychologist  | Website Dr. Jessie Stern: @drjessiestern  | Website 📖 Get their book Beyond Difficult: Readings Bookstore 👩‍⚕️ Connect with Dr. Katie Instagram: @drkatiestirling YouTube: Call Me Katie Podcast Website: www.drkatiestirling.com 🎧 Subscribe for weekly episodes on health, psychology & relationships #PsychologyPodcast #Attachment #Temperament #Neurodiversity #BeyondDifficult

What happens when wellness becomes just another pressure to perform? In this episode, I’m joined by nutritionist, mental health advocate, and Live Well, Be Well podcast host Sarah Ann Macklin for a powerful conversation about the ways the wellness industry may be doing more harm than good. We explore the line between health and obsession, how social media shapes our view of wellbeing, and what it actually looks like to live a life that feels good, not just looks good. Whether you’re feeling burnt out from trying to "be healthy" or just want a more grounded, compassionate approach to wellness - this one's for you.  We discuss: •        The pressure to be “clean” and perfect •        Performative wellness and social media •        What people misunderstand about food, mood, and mental health •        Where to start if you feel disconnected from your body •        One wellness myth Sarah wishes we could all unlearn 🎧 Listen now on Call Me Katie 🎙️ Hosted by Clinical Psychologist Dr. Katie Stirling #WellnessCulture #MentalHealthAwareness #CallMeKatiePodcast #NutritionAndMentalHealth

Ever felt like you and your partner are on different pages when it comes to sex? You’re not alone — and you’re not doing it wrong. In this episode, Licensed Psychologists and AASECT-Certified Sex Therapists Dr. Jennifer Vencill and Dr. Lauren Fogel Mersy help us rethink everything we’ve been told about sexual desire. Whether you're the one who wants more sex, less sex, or just better sex — this conversation is for you. We explore: – Why desire discrepancies are common (and normal) – The difference between spontaneous and responsive desire – How our brain's handbrakes and accelerators affect libido – The 4 foundations of responsive desire – The “Willingness Model” and practical ways to reconnect – How pleasure and satisfaction shape desire – The Wheel of Sexual Experience, intimacy dates, and more This episode is filled with expert insight and practical tools to help you build more connection, confidence, and compassion in your intimate life. Connect with our guests: @laurenfogelmersy @drjennifervencill 📘 Grab their book Desire: An Inclusive Guide to Navigating Libido Differences in Relationships  https://drlaurenfogel.com/book 🎧 Tune in now and share with a partner or friend who needs this 🔔 Subscribe for new episodes every week

What’s the one thing the world needs most? This season, I asked every guest the same closing question: “If you had a magic wand and could gift everyone on the planet one skill or piece of knowledge — what would it be?” The answers were profound — sometimes simple, sometimes surprising, but always full of heart. In this special reflection episode, I bring together their wishes for a better world. From therapists and psychologists to authors and wellness experts, these voices offer a collective reminder that small things — like empathy, courage, and connection — can spark real change. 🎧 New episodes weekly — subscribe wherever you get your podcasts 🔗 Explore more: www.drkatiestirling.com

“You’ll be happy once you’re successful.” “Men want sex more than women.” “Addiction is forever.” “If you’re not doing more, you’re doing it wrong.” We’ve all heard these ideas — and probably internalized more of them than we realize. But what happens when we actually examine the research? In this Mythbusters Compilation episode, I sit down with psychologists, sexologists, addiction experts, and behavioral scientists to break down some of the most common (and damaging) myths we’re taught about wellbeing, relationships, success, and healing. This episode features conversations with: ✨ Dr. Adi Jaffe ✨ Dr. Olivia Lesslar ✨ Dr. Morgan Anderson ✨ Maike Neuhaus ✨ Dr. Lisa Thomas-Emrus ✨ Chelsea Troutman ✨ Dr. Charlotte Ord We dive into everything from attachment styles and emotional safety to sexual desire, addiction recovery, and why hustle culture might be hurting more than it helps. Whether you're a curious mind or a wellness practitioner, this episode will leave you thinking differently — and feeling a little more permission to live life on your terms. 🎧 Subscribe for more honest, evidence-based conversations that go deeper than the wellness fluff.  

In Part 2  Dr. Katie and Dr. Maike Neuhaus go deeper — exploring midlife transitions, how to honor your values and the internal blocks that stop you from designing the life you actually want. From personal stories of transformation to the science of self-compassion, this episode invites you to stop chasing success that doesn’t feel like your own and start redefining your life from the inside out.   You’ll hear: - The truth about “midlife crises” (and why it’s really a midlife opportunity) - How to spot signs you’re stuck in autopilot - What to do when your dream life doesn’t make you happy - Why self-compassion is key to growth and fulfillment If you're ready to break free from the barriers that are holding you back and start living the life you deserve, then tune in because this episode is for you!  🔔 Subscribe for weekly episodes filled with practical, evidence-based tips for well-being, self-leadership, and relationships. Follow Dr. Maike Neuhaus: 🌐 Website: theflourishingdoc.com 📱 Instagram: @theflourishingdoc Follow Dr Katie:  📱Instagram:/ https://www.instagram.com/drkatiestirling/  🎧 Youtube: https://www.youtube.com/@callmekatiepodcast 🌐 Website: https://www.drkatiestirling.com 🔔 Subscribe to be notified when a new episode drops weekly

What if the version of success you’re chasing isn't the pathway to your happiness? In this episode, Dr Maike Neuhaus joins Dr Katie to explore how you can unhook from cultural myths about success and redefine success and happiness on your own terms. We discuss hedonic vs. eudaimonic happiness, the trap of “miss wanting,” and how gratitude can reconnect you with what actually matters.  If you're ready to break free from the barriers that are holding you back and start living the life you deserve, then tune in because this episode is for you!  🔔 Subscribe for weekly episodes filled with practical, evidence-based tips for well-being, self-leadership, and relationships. Follow Dr. Maike Neuhaus: 🌐 Website: theflourishingdoc.com 📱 Instagram: @theflourishingdoc Follow Dr Katie:  📱Instagram:/ https://www.instagram.com/drkatiestirling/  🎧 Youtube: https://www.youtube.com/@callmekatiepodcast 🌐 Website: https://www.drkatiestirling.com 🔔 Subscribe to be notified when a new episode drops weekly

In part two of my conversation with Dr. Adi Jaffe, we dive into what recovery actually looks like. From the harmful power of labels like “addict” to the myth of the “addictive personality,” we unpack what helps people change—and what holds them back. Dr. Jaffe shares powerful personal stories, breaks down the role of shame, and offers a compassionate yet practical roadmap for anyone navigating recovery, trauma, or support for a loved one. We also talk about building a personal advisory board, how to separate identity from behavior, and why abstinence isn’t the only path to healing. 🧠 If you’ve ever felt stuck in a coping cycle or wondered how to support someone without judgment, this one’s for you. 🔔 Subscribe for weekly podcast episodes. Follow Dr Adi:  📘 Get Dr. Adi Jaffe’s book Unhooked: https://readunhooked.com 📱 Follow Dr. Adi on Instagram: https://www.instagram.com/dradijaffe 🎧 Youtube: https://www.youtube.com/@igntd2137 Follow Dr Katie:  Instagram:/ https://www.instagram.com/drkatiestirling/  🎧 Youtube: https://www.youtube.com/@callmekatiepodcast 🔔 Subscribe for more evidence-based tools on well-being and relationships

Addiction treatment models have failed to reach 99% of people who need help. In this episode, Dr. Adi Jaffe joins me to explore why—and what we can do instead. We unpack how addiction is often misunderstood, the dangers of shame-based labels, and why the real issue is often unaddressed emotional pain. Dr. Jaffe shares his SPARO Model, offering a clear, compassionate framework for understanding addiction, behavior, and sustainable change. We also talk about his personal recovery story, the myth of the “addictive personality,” and why many coping behaviors are misunderstood. This episode is for anyone curious about real healing—whether you’re navigating addiction, stuck in unhealthy ways of coping, supporting someone, or just interested in the science of change. 🔔 Subscribe for weekly podcast episodes. Follow Dr Adi:  📘 Get Dr. Adi Jaffe’s book Unhooked: https://readunhooked.com 📱 Follow Dr. Adi on Instagram: https://www.instagram.com/dradijaffe 🎧 Youtube: https://www.youtube.com/@igntd2137 Follow Dr Katie:  Instagram:/ https://www.instagram.com/drkatiestirling/  🎧 Youtube: https://www.youtube.com/@callmekatiepodcast 🔔 Subscribe for more evidence-based tools on well-being and relationships

Why does your partner shut down, react defensively, or seem like a completely different person when things get emotional? In this insightful episode, Dr. Katie Stirling sits down with Behavior Analyst Chelsea Troutman to explore what your partner’s behavior really means.  If you've ever felt confused by your partner's reactions — or your own — this conversation will help you move from frustration to clarity. Are you tired of trying to read between the lines or guessing what your partner really needs? Do you find yourself wondering why they respond the way they do? In this episode we unnpack the psychology of emotional responses in relationships and offer practical tools for deeper understanding and connection. Whether you're just starting out or looking to strengthen a long-term bond, this episode will help you build a relationship rooted in empathy, emotional safety, and lasting connection. 🎯 Watch until the end to discover the surprising truth about what your partner’s behavior really means. 🔔 Subscribe for weekly podcast episodes: Follow Chelsea: https://www.instagram.com/elementsabc/ Follow Dr. Katie: https://www.instagram.com/drkatiestirling/ 🎙️ Subscribe to Call Me Katie for thoughtful conversations and practical tools to help you create a life — and relationship — you love: https://www.youtube.com/@callmekatiepodcast/?sub_confirmation=1

Why do we shut down in meetings, overreact to emails, or spiral after feedback? In this episode, I’m joined by Behavior Analyst Chelsea Troutman to explore how our past experiences and the current context shape present behaviour — especially in high-pressure environments like the workplace. We unpack how: Adult behaviour isn’t random Early experiences influence how we experience workplace contexts Creating the right context can help us respond rather than react We can create opportunities for success in both work and relationships This conversation is a powerful reframe for anyone navigating work, leadership, or connection — and wanting to understand why we act the way we do. Follow Dr Katie:  Instagram:/ https://www.instagram.com/drkatiestirling/  Follow Chelsea:  https://www.instagram.com/elementsabc/ Subscribe to the Call Me Katie podcast for thought-provoking conversations and practical tools to help you create a life — and relationship — you love. #CallMeKatie #ChelseaTroutman #WorkplaceBehaviour #Triggers #EmotionalIntelligence #LeadershipTools #SelfAwareness #InnerChildHealing #PsychologyPodcast #HighPerformers #PeoplePleasing

When your nervous system is activated, your fight flight freeze response significantly shapes the way you communicate in your relationship. Learn about the concept of emotional flooding and discover how it may be influencing your relationships! Did you know that your nervous system plays a crucial role in shaping your interactions with others? From anxiety and stress to emotional regulation and empathy, your nervous system is constantly communicating with your brain and body to dictate how you respond to social cues. In this video, Dr Katie Stirling shares a simple, practical yet powerful tool for de-escalating conflict, improving connection and ensuring your body is protected from chronic exposure to stress. If you’ve ever wondered how you can shift out of fight flight freeze in relationship communication- this episode is for you.   🔔 Subscribe to access weekly podcast episodes. Follow Dr Katie:  Instagram:/ https://www.instagram.com/drkatiestirling/  Youtube: Subscribe to Call Me Katie for more inspiration, thought provoking conversations and practical tools to help you Create a Life You LOVE: https://www.youtube.com/@callmekatiepodcast/?sub_confirmation=1

Learn how to support your kids to love their body, by learning how to love yours. In this podcast episode, Dr Charlotte Ord- author of Body Confident You, Body Confident Kid shares 7 essential steps to break free from societies body image pressures!  This podcast highlights the societal impacts of weight stigma on health and the importance of fostering a culture of body appreciation for future generations. In this conversation, we explore the multifaceted aspects of body image, media literacy, and the importance of early detection of eating disorders. We discuss how recognizing one's worth beyond appearance, fostering media literacy in children, and building resilience through parental support can significantly impact mental health. Dr Charlotte Ord also addresses common myths surrounding body image. If you’ve ever wondered how you help your child foster a positive relationship with their body- this episode is for you.   🔔 Subscribe for holistic health tips, free self-improvement tools and weekly podcast episodes. Follow Dr Katie:  Instagram: https://www.instagram.com/drkatiestirling/  You Tube: https://www.youtube.com/@callmekatiepodcast Follow Dr. Charlotte:  Instagram: https://www.instagram.com/drcharlotteord/ Website: https://www.charlotteord.com/ NEW BOOK- Body Confident You, Body Confident Kid: Seven Steps To Feeling Good About Your Body So Your Kids Grow Up Loving Theirs:  https://amzn.eu/d/7Kn49Kp This Health Podcast Episode covers: 00:00 Creating a Positive Body Image Culture for Future Generations 02:43 Seven Steps To Feeling Good About Your Body So Your Kids Grow Up Loving Theirs 05:11 Recognizing Worth Beyond Appearance 06:14 The Importance of Media Literacy in Promoting Body Positivity 07:26 Critical Awareness in Children's Media Consumption 9:22 Parental Influence and Resilience Building 12:15 Early Detection of Eating Disorders 18:10 Debunking Myths Around Body Image 23:14 The Gift of Kindness and Self-Compassion Subscribe to the Call Me Katie Podcast for more inspiration, thought provoking conversations and practical tools to help you Create a Life You LOVE: https://www.youtube.com/@callmekatiepodcast/?sub_confirmation=1  

In this Episode, Dr. Charlotte Ord shares her transformative journey from being a gym owner and trainer on 'The Biggest Loser' to becoming a psychologist specializing in eating disorders and body image. She discusses the importance of self-acceptance over societal ideals of beauty, the prevalence of body dissatisfaction, how to increase self esteem in a world focused on body shaming, and the unique challenges faced by men regarding body image. Dr. Ord emphasizes the need for practical steps to promote body positivity, and the distinction between body dissatisfaction and eating disorders. If you’ve ever wanted to improve your relationship with your body, understand how to love your body and promote health body image to those around you - this episode is for you.   🔔 Subscribe to access weekly podcast episodes! Follow Dr Katie:  Instagram:/ https://www.instagram.com/drkatiestirling/  Follow Dr. Charlotte:  Instagram: https://www.instagram.com/drcharlotteord/ Website: https://www.charlotteord.com/ NEW BOOK- Body Confident You, Body Confident Kid: Seven Steps To Feeling Good About Your Body So Your Kids Grow Up Loving Theirs:  https://amzn.eu/d/7Kn49Kp This Health Podcast Episode covers: 00:00 Charlotte Ord's Journey: From Gym Owner to Psychologist 02:53 The Shift in Body Image Perspectives 05:53 Understanding Body Dissatisfaction in Society 08:58 The Male Experience of Body Image Issues 11:52 Promoting Body Positivity: Practical Steps 14:58 Distinguishing Body Dissatisfaction from Eating Disorders 18:09 Navigating Conversations About Body Image with Children 21:00 The Impact of Societal Norms on Health 23:49 Creating a Positive Body Image Culture for Future Generations Subscribe to the Call Me Katie Podcast for more inspiration, thought provoking conversations and practical tools to help you Create a Life You LOVE: https://www.youtube.com/@callmekatiepodcast/?sub_confirmation=1

In this episode, Dr. Lisa Thomas-Emrus and Dr. Katie discuss the intersection of lifestyle medicine and s3xual wellness, emphasizing the importance of s3xual health and s#x positivity in overall well-being. We explore the prevalence of low libido, the impact of life transitions, and the various factors contributing to low s3xual desire in both men and women.  Whether you are struggling with low libido, not finding s3x as enjoyable as you once did or finding your s3xual desire is nonexistent? This episode is for you! Dr Lisa shares her experience as a GP, Lifestyle Medicine Expert and Clinical S3xologist, as we discuss the medical, social, psychological and health factors related to low libido and how to overcome a lack of desire and reclaim your s3x life. 🔔 Subscribe to access weekly podcast episodes:  https://www.youtube.com/@callmekatiepodcast/?sub_confirmation=1 Follow Dr Katie:  Instagram:/ https://www.instagram.com/drkatiestirling/  Follow Dr. Lisa:  Instagram: https://www.instagram.com/drlisathomas_emrus/ This Wellness Podcast Episode Covers: 00:00 Introduction to Lifestyle Medicine and S3xual Wellness 02:52 The Importance of Se*ual Health in Overall Well-being 06:40 Prevalence of Desire Difficulties 08:40 Life Transitions and S3xual Desire 11:45 Factors Contributing to Low Libido in Men 15:14 Factors Contributing to Low Desire in Women 17:56 Understanding S3xual Scripts and Societal Influences 21:04 Mindfulness and S3xual Satisfaction 23:59 The importance of being Mindfully Present 30:56 The Importance of Pleasure in Se*ual Interactions 31:00 The Impact on S3xual Education 32:32 The Need for Comprehensive S3xual Education 36:26 Navigating Conversations About Desire 40:41 Lifestyle Factors Affecting Desire 44:51 The Connection Between Self and Desire 57:30 Debunking Myths About Desire 01:01:57 The Key to Improving S3xual Lives: Communication Subscribe to the Call Me Katie Podcast for more inspiration, thought provoking conversations and practical tools to help you Create a Life You LOVE: https://www.youtube.com/@callmekatiepodcast/?sub_confirmation=1

Since the pandemic we have seen an increase in women presenting with symptoms of ADHD. Is this a new phenomenon or is there another reason why this is happening now? The reality may surprise you. In this episode we explore the difference between ADHD in men and women, why women are seeking ADHD diagnosis later in life, and how to successfully navigate ADHD in relationships. Are you or your partner living with ADHD? This episode is for YOU!  In this episode, Clinical Psychologist & Associate Professor of Psychiatry, Dr Thea Gallagher not only brings her extensive knowledge on ADHD research, ADHD assessment and ADHD treatment, but also shares her own personal journey to ADHD diagnosis and how she has carved out her own path to success- by doing things her way! Whether you're someone living with ADHD, questioning whether you have ADHD or your someone who loves and supports someone with ADHD, this episode is for you! 🔔 Subscribe to access weekly podcast episodes:  Follow Dr Katie:  Instagram:/ https://www.instagram.com/drkatiestirling/  Follow Dr. Thea:  Instagram: https://www.instagram.com/theagallagherpsyd/ Website: https://www.drtheagallagherpsyd.com/   Subscribe to the Call Me Katie Podcast for more inspiration, thought provoking conversations and practical tools to help you Create a Life You LOVE: https://www.youtube.com/@callmekatiepodcast/?sub_confirmation=1

In this relationship podcast episode Clinical Psychologist and Attachment Expert Dr. Morgan unpacks the different attachment styles including the rise of avoidant attachment in modern society, how you can heal from relational trauma and how to build healthy securely attached relationships.  We discuss the impact of social media on emotional connections and attachment including the cultural shift towards hyper-independence, especially among women. We also explore the misconceptions about avoidant behaviors and narcissism, the concept of repetition compulsion and why it might be keeping you stuck in unhealthy relationships, and the importance of emotional safety and nervous system regulation. If you’ve ever wanted to understand more about attachment styles and how to build a securely attached relationship hit the subscribe button now and tune in for everything you need to create a secure attachment relationship.  🔔 Subscribe to access weekly podcast episodes:  https://www.youtube.com/@callmekatiepodcast/?sub_confirmation=1 Follow Dr Katie:  Instagram:/ https://www.instagram.com/drkatiestirling/  Follow Dr. Morgan:  Instagram: https://www.instagram.com/drmorgancoaching/?hl=en Youtube: https://www.youtube.com/channel/UCMe1avvWzXCg1m_cfSQmrww Let's Get Vulnerable Podcast: Listen Here Attachment Style Quiz: Attachment Style Quiz Dr. Morgan's Book: Amazon Best-Seller Love Magnet Subscribe to the Call Me Katie Podcast for more inspiration, thought provoking conversations and practical tools: https://www.youtube.com/@callmekatiepodcast/?sub_confirmation=1 #podcast #relationshippodcast #drmorgananderson #wellnesspodcast #attachment #psychologypodcast 

Unlock the secrets of your genetic code! In this episode, we delve into the world of epigenetics, where environmental factors and lifestyle choices can switch genes on or off, influencing your thoughts, behaviors and even your health. From the food you eat to the way you process emotions, discover how epigenetics holds the key to understanding what's influencing your genes and how you can take back control.   Take Charge of Your Health. Join us - Dr. Olivia Lesslar, an expert in functional medicine, psychoneuroimmunology, quantum medicine and longevity and clinical psychologist Dr. Katie Stirling - for Episode 3, as we explore the cutting-edge science of epigenetics, the study of gene expression and how it relates to your overall health.    In this health podcast episode, you'll learn how epigenetics play a crucial role in preventative health, mental health, and understanding the intricate relationship between our genes and environment. By grasping the concept of epigenetics, you'll gain a deeper understanding of how your lifestyle choices can impact your health and wellbeing. Discover the latest insights from the world of health science and preventative health so you can take the first step towards taking charge of your health.  So, is your environment shaping your health? Tune in to find out!   🔔 Subscribe to access weekly wellness podcast episodes: https://www.youtube.com/@callmekatiepodcast/?sub_confirmation=1   Follow Dr Olivia:  Instagram: https://www.instagram.com/drolivialesslar/ YouTube: https://www.youtube.com/@drolivialesslar Website: https://www.drolivialesslar.com/   Follow Dr Katie:  Instagram:/ https://www.instagram.com/drkatiestirling/ YouTube: https://www.youtube.com/@DrKatieStirling  Website: https://www.drkatiestirling.com/   Subscribe to the Call Me Katie Podcast for more inspiration, thought provoking conversations and practical tools to create a life you love from the inside out: https://www.youtube.com/@callmekatiepodcast/?sub_confirmation=1   #podcast #psychoneuroimmunology #drolivialesslar #epigenetics #healthpodcasts #holistichealth #mindbodyconnection

Did you know that your emotions can have a profound impact on your physical health?   In this health podcast episode, we dive into the fascinating world of psychoneuroimmunology, exploring the intricate mind-body connection and how it impacts your overall health and wellbeing. This week’s guest Dr Olivia Lesslar is a psychoneuroimmunologist, functional medicine practitioner, integrative doctor and longevity expert with a unique interest in quantum health and the mind-body connection.   From the way anxiety can affect your digestion to how depression can influence your sleep patterns, we'll delve into health science and psychosomatic medicine to understand the surprising ways that your emotions can shape your physical well-being. Whether you're struggling with chronic pain, fatigue, or simply feeling stuck, this episodes uses a preventative health and behavioural science approach to help you understand how your emotions, thoughts and mindset may be controlling your body and what you can do to take back control. Filled with practical tools and bio hacks for better stress management and a healthy lifestyle.    So, is your mood controlling your body? Tune in to find out!   🔔 Subscribe to access weekly wellness podcast episodes:  https://www.youtube.com/@callmekatiepodcast   Follow Dr Katie: Instagram:/ https://www.instagram.com/drkatiestirling/ YouTube: https://www.youtube.com/@DrKatieStirling   Follow Dr Olivia: Instagram: https://www.instagram.com/drolivialesslar/ YouTube: https://www.youtube.com/@drolivialesslar Website: https://www.drolivialesslar.com/   Subscribe to the Call Me Katie Podcast for more inspiration, thought provoking conversations and practical tools to create a life you love from the inside out: https://www.youtube.com/@callmekatiepodcast   #podcast #psychoneuroimmunology #drolivialesslar #wellnesspodcast #healthpodcasts #psychologypodcast #mindbodyconnection

Jaime Bronstein, named by Yahoo Finance as the #1 relationship coach transforming lives, joins me to share her best tips on how to manifest love. With over 20 years of experience, Jaime is a therapist, coach, and host of Love Talk Live on LA Talk Radio. She’s appeared on KTLA, ABC, NBC, and CBS News and numerous relationship podcasts sharing her expertise on self-love, vulnerability, and manifesting the right relationships. In this relationship podcast episode Jaime shares how to manifest love, as we unpack how to embrace authenticity, overcome barriers and build fulfilling relationships. If you’ve ever wanted to understand more about how you show up for love hit the subscribe button now and tune in for everything you need to manifest love. 🔔 Subscribe to access weekly podcast episodes: https://www.youtube.com/@callmekatiepodcast   Follow Dr Katie: Instagram:/ https://www.instagram.com/drkatiestirling/ YouTube: https://www.youtube.com/@DrKatieStirling   Follow Jaime: Instagram: https://www.instagram.com/therelationshipxpert/ Jaime's FREE GIFT: https://form.jotform.com/210198384576162   Subscribe to the Call Me Katie Podcast for more inspiration, thought provoking conversations and practical tools: https://www.youtube.com/@callmekatiepodcast