Can You Stomach This? Powered By Mexico Bariatric Center

Stuck on the GLP-1 plateau? In this episode of Can You Stomach This?, host Sarita explores GLP-1 Fatigue and why many are trading weekly injections for a permanent metabolic solution.What’s inside:- Real Stories: Guests Katarina and Chris share their raw transition from injections to bariatric surgery.- The Science: Nutritionist Natalie breaks down the metabolic differences between the pen and the procedure.- Breaking the Cycle: Why food noise returns and how to find a sustainable, lifetime fix.Stop managing the symptoms and start solving the source. Tune in to see if bariatric surgery is the missing piece of your weight loss puzzle.--------------------------------------- If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at [email protected]. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

In Episode 27 of “Can You Stomach This?”, we take a deep and honest look at why regain happens, what the research actually shows, and the emotional and physical challenges patients face along the way. We break down the myths, talk through the factors that contribute to long-term success, and share practical strategies to help you stay on track. --------------------------------------- If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at [email protected]. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

After bariatric surgery, many patients find themselves grieving the loss of food not just the taste, but the comfort, joy, and memories tied to it. In this episode of "Can You Stomach This?", we explore the emotional side of food mourning and why it’s such an important (yet rarely discussed) part of the weight loss journey. 💙Join us as we talk about the stages of grief, how to navigate emotional triggers, and ways to build a healthier relationship with food.--------------------------------------- If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at [email protected]. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

Vanessa went from 118 kg to 56 kg after her RNY Gastric Bypass in Mexico ✨ In this episode, she chats with Rena & Sarita about her journey from New Zealand to Tijuana, how she found out about Mexico Bariatric Center, what it was like at Hospital Azar, and how she’s now helping other Kiwis with their own weight loss journeys. If you are interested in coming with our next group travel please contact vanessa@mexicobariatriccenter.com--------------------------------------- If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at [email protected]. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

In this episode of Can You Stomach This?, hosts Sarita and Rena break down the overwhelming world of bariatric acronyms to help patients navigate their weight loss journey with confidence. From surgery types (VSG, RNY, DS) to weight tracking terms (HW, SW, GW) and nutrition-related abbreviations (NUT, BMR, Macros), they cover essential terminology that every bariatric patient should know. Whether you're pre-op, post-op, or just starting to explore weight loss surgery, this episode simplifies the language of bariatrics, making the process easier to understand.--------------------------------------- If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at [email protected]. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

In this episode, I’m opening up about my gastric sleeve journey. I’m sharing the real, behind-the-scenes moments that shaped my long-term success, from overcoming challenges to staying motivated year after year. You’ll hear the mindset shifts, lessons, and strategies that have kept me pushing forward.If you’re just starting your journey or working toward big goals, this conversation is packed with motivation and practical tips to keep you going. --------------------------------------- If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at [email protected]. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

Join Rena and Sarita, two inspiring bariatric patients who’ve been through it all and know what it takes to turn resolutions into lasting change. In this episode, they share relatable stories, practical tips, and motivation to help you stay focused, own your journey, and make 2025 your best year yet!--------------------------------------- If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at [email protected]. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

Join our podcast hosts, Rena & Sarita, as they chat with Sarah about her 1-year post-op gastric sleeve journey! 🌟 Sarah traveled to Tijuana, Mexico to have her VSG surgery with Dr. Jesus Ceja at Mexico Bariatric Center. Since then, she has lost over 100 pounds! ---------------------------------------  If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at [email protected]. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

Let's Talk Reset!!! Have you ever felt like you are losing control of your tool? Do you wonder if you've stretched your pouch? Join Rena and Sarita as they dive into explaining the pouch test and reset! It's never too late to get back on track! Pouch Test: mexicobariatriccenter.com/pouch-test-to-test-your-pouch-size/ 10 Day Pouch Reset: mexicobariatriccenter.com/10-day-pouch-reset-diet-guide/ ---------------------------------------  If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at [email protected]. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

Join Rena and Sarita as they catch up with our amazing gastric sleeve patient, Sarah! Hear about her lifestyle changes and her incredible experience with Mexico Bariatric Center. You don’t want to miss this inspiring journey! ❤️ ---------------------------------------  If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at [email protected]. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

Happy Thanksgiving from Rena and Sarita! Tune in as they discuss many ways to help you navigate the Thanksgiving holiday bariatric style, and share some delicious recipes and ideas! Thanksgiving Recipes: https://mexicobariatriccenter.com/thanksgiving-bariatric-recipes/ Dessert Recipes: https://mexicobariatriccenter.com/bariatric-dessert-recipes/ Turkey/Chicken Casserole: https://thehonoursystem.com/chicken-broccoli-bake/#recipe ---------------------------------------  If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at [email protected]. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

Join Rena and Sarita in an engaging conversation with our incredible patient, Sarah, as she opens up about her weight loss journey and her firsthand experience with Mexico Bariatric Center. Stay tuned for Part 2 where she will give us a post-op update! ---------------------------------------  If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at [email protected]. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

Relationships are subject to change after weight loss surgery. Join Rena and Sarita as they discuss the good, the bad, and everything in between! ---------------------------------------  If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at [email protected]. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

Tools for success! Your weight loss journey may seem overwhelming at times. Join Sarita and Rena as they discuss tools, gadgets, and gizmos that will help you navigate your journey successfully! ---------------------------------------  If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at [email protected]. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

Are you trying to decide what surgery is best for you? Listen in as Rena and Sarita dive into the details and differences between these two bypass procedures: Mini Bypass and RNY Bypass Procedures! ---------------------------------------  If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at [email protected]. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

Are you trying to decide what weight loss surgery is best for you? Listen in as 2 past patients, Sarita and Rena, dive into the details and differences between these laparoscopic and endoscopic restrictive bariatric procedures: Vertical Sleeve Gastrectomy (VSG), Single Incision Sleeve Gastrectomy (SILS), Endoscopic Sleeve Gastrectomy (ESG), and Gastric Balloon. ---------------------------------------  If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at [email protected]. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

Did you know there is more to weight loss than losing weight? When this topic came up in our patient support group there were a lot of interesting responses. Join Rena and Sarita in this fun-filled episode as they address real comments from real patients and non-scale victories of weight loss surgery! ---------------------------------------  If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at [email protected]. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

Past Patients Sarita and Rena tell you everything you need to know after booking weight loss surgery. ---------------------------------------  If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or email us at [email protected]. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter.

After bariatric surgery, it can be challenging to celebrate the holidays and still follow your weight loss goals. Don't stress! Rena and Sarita share their own holiday experiences and bariatric tips to help you get through this season without gaining extra pounds while still enjoying the holidays! ----------- If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or send us an email at [email protected]. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter. These are the opinions of the hosts. The views presented do not reflect or define the values of Mexico Bariatric Center. This podcast is sponsored by Emerge Bariatrics and Mexico Bariatric Center. Visit mexicobariatriccenter.com for more information.

Is Bariatric Surgery the easy way out to lose weight? Do I need to weigh over 300 pounds or have diabetes to have surgery? Is there a long recovery time? Am I going to be in the hospital for weeks? In this episode, Rena and Sarita try to answer some of the most common myths and misconceptions about bariatric weight loss surgery. ----------- If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or send us an email at [email protected]. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter. These are the opinions of the hosts. The views presented do not reflect or define the values of Mexico Bariatric Center. This podcast is sponsored by Emerge Bariatrics and Mexico Bariatric Center. Visit mexicobariatriccenter.com for more information.

Weight Loss stalls can be very frustrating after bariatric surgery and can make you question whether you are doing the right thing. Find out what causes the dreaded stalls and how you can beat them. ----------- If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or send us an email at [email protected]. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter. These are the opinions of the hosts. The views presented do not reflect or define the values of Mexico Bariatric Center. This podcast is sponsored by Emerge Bariatrics and Mexico Bariatric Center. Visit mexicobariatriccenter.com for more information.

In this episode, Rena and Sarita discuss how soon you can return to work after weight loss surgery and how to pick the healthiest food options at fast food restaurants. Learn how to stay hydrated, how to find healthy options on the go and for last-minute meals, and how meal preparation differs from being a meal planner! You can learn more at:  ►https://mexicobariatriccenter.com/return-to-work-after-bariatric-surgery/  ►https://mexicobariatriccenter.com/bariatric-diet-fast-food/ ----- If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or send us an email at [email protected]. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter. These are the opinions of the hosts. The views presented do not reflect or define the values of Mexico Bariatric Center. This podcast is sponsored by Emerge Bariatrics and Mexico Bariatric Center. Visit mexicobariatriccenter.com for more information.

In this episode, Rena and Sarita share their mistakes and regrets after surgery and show you how to avoid them, including the best ways to prevent hair loss, snacking, and more! You can also learn more at https://mexicobariatriccenter.com/top-10-gastric-sleeve-regrets-from-actual-patients/ ----- If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or send us an email at [email protected]. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter. These are the opinions of the hosts. The views presented do not reflect or define the values of Mexico Bariatric Center. This podcast is sponsored by Emerge Bariatrics and Mexico Bariatric Center. Visit mexicobariatriccenter.com for more information.

In this episode, Rena and Sarita talk about the best ways to exercise and track your nutrition goals after surgery! Learn how long and frequently you should work out and how to keep the scale down after bariatric surgery, including yoga, running/walking, weight training, and more! You can learn more at https://mexicobariatriccenter.com/exercise-after-bariatric-weight-loss-surgery/ If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or send us an email at [email protected]. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter. These are the opinions of the hosts. The views presented do not reflect or define the values of Mexico Bariatric Center. This podcast is sponsored by Emerge Bariatrics and Mexico Bariatric Center. Visit mexicobariatriccenter.com for more information.

Part 2 of the Post-Op Diet! In this episode, Rena and Sarita explain phases 3 and 4 of the post-op diet (soft solids foods and solid foods), sharing diet regrets, vitamin recommendations, bariatric-friendly recipes (including vegetarian and vegan options), and healthy ways to measure your meals and avoid slider foods and Dumping Syndrome.  You can learn more about the Post-op Diet and bariatric vitamins at https://mexicobariatriccenter.com/bariatric-surgery-post-op-diet-guide/ If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or send us an email at [email protected]. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter. These are the opinions of the hosts. The views presented do not reflect or define the values of Mexico Bariatric Center. This podcast is sponsored by Emerge Bariatrics and Mexico Bariatric Center. Visit mexicobariatriccenter.com for more information.

Part 1 of the Post-Op Diet! In this episode, Rena and Sarita cover the first 2 phases of the post-op diet, sharing recipes and diet tips to help you after bariatric weight loss surgery! You can learn more about the Post-op Diet at https://mexicobariatriccenter.com/bariatric-surgery-post-op-diet-guide/ If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or send us an email at [email protected]. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter. These are the opinions of the hosts. The views presented do not reflect or define the values of Mexico Bariatric Center. This podcast is sponsored by Emerge Bariatrics and Mexico Bariatric Center. Visit mexicobariatriccenter.com for more information.

In this episode, Rena and Sarita explain the bariatric pre-op diet and talk about their own experiences, regrets, foods to avoid, and delicious recipes approved by surgeons and nutritionists to help you get the most out of weight loss surgery in Mexico. You can learn more about the Pre-op Diet at https://mexicobariatriccenter.com/bariatric-surgery-pre-op-diet-guide/ If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or send us an email at [email protected]. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter. These are the opinions of the hosts. The views presented do not reflect or define the values of Mexico Bariatric Center. This podcast is sponsored by Emerge Bariatrics and Mexico Bariatric Center. Visit mexicobariatriccenter.com for more information.

For the first episode of the "I left my Stomach in Tijuana" Podcast, Rena and Sarita share their weight loss journeys. Learn why they decided to have surgery in Mexico and how you can prepare for your own bariatric weight loss journey! If you have any questions or want to share your bariatric weight loss journey, you can call or text us at 480-999-4826 or send us an email at [email protected]. You can also follow Mexico Bariatric Center on Facebook, Instagram, and Twitter. These are the opinions of the hosts.  The views presented do not reflect or define the values of Mexico Bariatric Center. This podcast is sponsored by Emerge Bariatrics and Mexico Bariatric Center. Visit mexicobariatriccenter.com for more information.