Ceroc Inspire: Dance Inspiration

Send us Fan MailDance class and community come together in Part 2 of our Ceroc taxi dancer series. We chat with Gemma and Kris about their journey from nervous beginners to becoming part of the Ceroc Inspire crew.They share what it feels like to walk into a class for the first time, how confidence builds week by week, and how the dance community supports you every step of the way. From hiding behind pillars to helping others on the dance floor, this episode shows just how powerful dancing can be.We also talk about building a new class at Burton, the role of taxi dancers, and how personality, kindness and encouragement matter far more than getting every move right.If you have ever wondered what it is like to start dancing or become part of a dance community, this episode gives you a real behind the scenes insight.Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailDance class and community come together as we chat with Rachel and Sarita about their journey into becoming Ceroc taxi dancers at Ashbourne and Burton.With different starting points, Sarita brings a dance background while Rachel began with no prior experience. Together, they share how they built confidence, stepped out of their comfort zones, and developed a love for helping others on the dance floor.This episode explores what it really feels like to be invited into the crew, overcoming self doubt, and how the Ceroc community supports people at every stage of their dance journey. It highlights how personality, encouragement and kindness matter far more than getting every move perfect.If you are new to dancing or thinking about joining a dance class, this is a real and relatable insight into how quickly confidence can grow in the right environment.Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailContact us on: [email protected] and community come together in this episode of the Ceroc Inspire Dance Inspiration Podcast as Liz and Mark are joined by Sonia, a new taxi dancer at Derby and Burton, to share her journey into dancing and becoming part of the team.Sonya shares how she first discovered Ceroc, what it felt like walking into a class for the first time, and how quickly dancing became more than just a hobby. From early nerves and self doubt to building confidence and supporting beginners on the dance floor, this is an honest and inspiring conversation about growth, courage and community.We also talk about what it really means to be a taxi dancer, why attitude matters more than ability, and how dance can bring people together in ways you never expect.This is the first episode in Sonya’s journey as she develops within the Ceroc Inspire team, with future episodes following her progress towards teaching.Wherever you are in your dance journey, this episode will remind you what’s possible when you take that first step.Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailDance and community come together in this episode of the Ceroc Inspire Dance Inspiration Podcast as Liz and Mark reflect on the people behind the dance floor and the community they have built through Ceroc Inspire.The conversation begins with a moment during taxi dancer training, when Liz realised that many of the people in the room would never have met if it were not for dance. From there, the episode explores the many different stories, personalities and life experiences that come together within a Ceroc community.Liz and Mark talk about the different needs dance can meet, from confidence building, friendship and exercise to structure, routine and social connection. They reflect on how some dancers love busy venues while others prefer quieter nights, how some enjoy classes while others come mainly for freestyle, and how themed events, social media, social outings and regular routines all play a part in shaping the wider community.The episode also touches on the harder side of life, including grief, divorce, illness, injury, financial pressure and loneliness, and how staying connected through emails, online groups and the wider Ceroc family can help dancers still feel part of something even when they cannot attend.This is a thoughtful and positive conversation about what makes a dance community special, and how Ceroc can bring together people from very different walks of life through a shared love of dance.Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailCeroc Burton Town Hall class is six weeks in and building a thriving dance community. In this episode Liz and Mark reflect on what it takes to rebuild a weekly dance class after a ten year gap.You will hear directly from beginners who share how nervous they felt when they first walked in, how their confidence has grown, and why the welcoming Ceroc community makes it easy to keep coming back. From learning their first moves to stepping into intermediate class within weeks, the progress has been remarkable.Resident teacher Nic talks about launching a class from the ground up, the energy of the first Beginners Day, and the joy of watching dancers truly catch the dance bug.You will also hear from Burton Town Hall staff about how Ceroc looks from the outside and why the friendliness and atmosphere stand out.With workshops, freestyles, and even the now famous jelly babies becoming part of the culture, this episode captures the excitement of building a thriving dance community in Burton.Our first workshop at Burton is Whips & Scrolls on March 14th 2-5pm Message us for more info - make sure you leave your contact details so we can get back to you Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailDance and community: In this short episode Liz explains what a Ceroc Beginners Day actually is, why it is part of a nationwide Ceroc HQ initiative, and how these nights help brand new dancers step confidently into our dance community. She reflects on the recent Burton Beginners Day, where 62 people attended and many have continued dancing weekly, and shares why one evening can open the door to a much richer social life.This episode is for anyone curious about Ceroc, anyone thinking about inviting a friend along, or anyone wondering what happens on a beginners night. It gives a clear picture of the atmosphere, the welcome, and the opportunities that follow once you start dancing.Wyaston Village Hall is just outside Ashbourne, around 20 minutes from Derby via the A52, with a sprung wooden floor and plenty of free parking.IF YOU SEND FAN MAIL PLEASE  INCLUDE A CONTACT SO I CAN REPLY TO YOU, THANK YOU What is Ceroc: https://www.ceroc.com/37/89/what-is-cerocBook here: https://eventbookings.ceroc.com/quickbook/63Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailThe Ceroc dance community across Derby Ashbourne and Burton is shifting fast as our three class nights settle into their own rhythm. In this episode Liz and Mark talk through what has changed at each venue and why the vibe feels different while the structure stays the same. We share how the beginner room and warm up freestyle now work as the norm plus why dancers love joining the main floor together for class. We explain the Derby step up row for intermediate dancers and how it builds confidence without people feeling overwhelmed. We chat about Ashbourne’s unique small town feel and how it stayed strong through teacher and DJ changes and a venue move to Wyaston Village Hall with a sprung dance floor. We also share how Burton has grown quickly from Beginners Day into a class night with its own atmosphere supported by familiar faces and new crew. Wherever you are in your dance journey you are part of the Ceroc Inspire community and we would love to see you on the dance floor Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailDance community, expressive movement, and musical connection are the focus of this episode, as Liz and Mark are joined by Tor Khan to talk about Inspire and Evolve, a new workshop and tea dance experience created for dancers who want to deepen connection, musicality, and confidence on the dance floor.Tor shares the thinking behind Inspire and Evolve, drawing on her background in expressive dance, blues, and musical interpretation. She explains how the two hour workshop focuses on fundamentals such as connection with your partner, the music, your body, and the floor, followed by a specific technique that dancers can immediately practise during the tea dance.The conversation explores why this format supports real dancer development, how stand alone workshops still build growth over time, and why having space to practise with guidance makes such a difference. Tor also talks about music choice, emotional connection, respectful holds, and how expressive dance skills enhance both chill out and main room dancing.This episode is ideal for Ceroc dancers who want to evolve their dancing, feel more confident, and strengthen their connection to the music, their partner, and the wider dance community.Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailAt its core, this episode is about dance, connection and community spirit as Liz and Mark reflect on an extraordinary Burton Beginners Day at Burton Town Hall.What they expected to be a small introductory session turned into a packed afternoon with around 60 brand new dancers, incredible energy, and overwhelming support from the Ceroc Inspire community. From people arriving early, staying late, and signing up in record numbers, to the powerful feeling of bringing Ceroc back to Burton, this episode captures a genuine moment of excitement and pride.Liz and Mark also share what this means for the future of Ceroc in Burton, how the community stepped up to help, and why this felt like coming home. If you love stories about dance, community, and people finding confidence through movement, this one’s for you.Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailDance and community are at the heart of this episode as Liz and Mark from Ceroc Inspire are joined by Mark and Sue from Ceroc Heaven to talk about working together across the East Midlands.In this collaborative conversation, the franchisees share why now feels like the right time to promote each other’s events, coordinate dates, and help dancers feel confident and welcome wherever they choose to dance.They discuss how sharing information about classes, freestyles and workshops makes life easier for dancers, strengthens the Ceroc brand locally, and creates more choice without competition or clashing diaries.This episode makes it clear that Ceroc Inspire and Ceroc Heaven remain independent, unique franchises, while choosing to work together for the benefit of the wider Ceroc community. A positive, forward looking conversation about visibility, variety and unity in dance.Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailDance and community shine in this short, reflective episode recorded at the end of our Winter Warmer freestyle. Liz and Mark share their surprise at a busy dance floor despite winter weather warnings, with dancers travelling long distances to be part of a warm, welcoming night of music and connection.They reflect on the atmosphere, the commitment of the community, and the joy of seeing the floor full all night. The episode also touches on DJ moments, first freestyle experiences, and looking ahead to the next Ceroc Inspire events, including Rhythm and Smooth.A genuine, end of night conversation about why dance communities matter, especially when people show up for each other.Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailDance and community come together in this episode as Liz and Mark share real voices from the Mastering the Art of Following workshop at Ceroc Inspire. Featuring feedback from follows, leads, crew, and the teacher, this episode offers a genuine insight into what dancers gain from focused technique work, confidence building, and learning to listen and respond more clearly in partner dancing.Recorded during the workshop itself, listeners hear honest reflections on technique, connection, awareness, and how small changes can transform both following and leading. The episode also explores why workshops like this strengthen the wider Ceroc community by supporting dancers at every stage of their journey.A relaxed, in the moment look at learning, progress, and the value of shared dance experiences.Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailDance and community are at the heart of this episode as Liz and Mark look ahead to 2026 at Ceroc Inspire. They talk through what’s coming up after Christmas, including the return of classes at Ceroc Derby and Ceroc Ashbourne, the launch of the new Burton Town Hall class, upcoming workshops, freestyles and beginner days.They share how planning happens behind the scenes, from organising crew and taxi dancers to booking DJs, venues and events, while keeping communication clear and welcoming for members. A relaxed end of year conversation about finishing strong, staying connected and stepping into a new year of Ceroc dancing together.Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailDance and community sit at the heart of this final Ceroc Inspire Dance Inspiration Podcast mini, recorded on the drive home after the last class night of the year at Ashbourne. Liz and Mark share their immediate reflections on an emotional end to the Ceroc year, celebrating festive class nights, laughter, line dancing, community moments, and the joy of seeing how dance truly changes lives. A heartfelt and honest year end reflection from the Ceroc community as it heads into Christmas and looks ahead to 2026.Link to the line dancehttps://youtu.be/74ZgYWbD3iwText us for how to send your videos in Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailDance and community sit at the heart of this Ceroc Inspire Dance Inspiration Podcast as Liz and Mark share what’s left of the Ceroc year and what’s coming next. From festive class nights at Derby and Ashbourne and a fun Christmas line dance challenge to January workshops and the launch of Ceroc Burton Town Hall, this episode reflects on connection celebration and looking ahead together as a dance community. Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailDance and community are at the heart of this mini. We are still buzzing after the Ceroc Inspire Derby Red Carpet Christmas Night. Liz and Mark record this late night recap straight from the car as they reflect on an unforgettable Christmas class filled with laughter raffles food sharing and festive fun. From raising £450 for the Stroke Association to donating surplus buffet food to support the homeless this episode captures the joy connection and generosity that sit at the heart of the Ceroc dance community.Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailThis festive episode celebrates dance and community at Ceroc Inspire. Liz and Mark chat about the joyful atmosphere of the Ashbourne Christmas party and the build up to the much loved Red Carpet Christmas Night at Ceroc Derby. With photo booths, shared food, reflection boards, fun classes and fundraising for the Stroke Association they explore how dance community creates connection warmth and Christmas memories.Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailDance and community are central to this story. In this mini episode Mark shares his journey to becoming a Ceroc demo and why stepping into the demo role at Burton in January means so much to him. From his first demo experiences back in 2017 and 2018 to working with teachers from Derby and Leicester and supporting workshops with Nic he explains how demoing helped him grow in confidence as a dancer and as part of the Ceroc community.Mark talks about learning to angle correctly for the room match the teacher’s timing stay calm under pressure and support dancers as they learn new moves. He also shares why the demo role matters to him and what he hopes to bring to Burton when the new venue opens.A lovely insight into the teaching side of Ceroc and the people who help make the dance community feel supportive and welcoming.Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailDance and community are central to this story. In this short episode Liz shares what Ceroc Inspire is really about. It is not only dancing. It is connection kindness confidence and belonging. Whether you are brand new or returning after time away there is space for you here.Learn what makes our classes calm friendly and supportive, why our taxi dancers and crew help create such a welcoming atmosphere, and how the Ceroc Inspire ethos encourages people to relax be themselves and grow in confidence at their own pace.Join us at Ceroc Derby Ashbourne and Burton for classes workshops and freestylesFollow Ceroc Inspire on Facebook Instagram TikTok and YouTubeSupport the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailDance and community are central to this story. Discover how the dance community can help you feel more confident by letting the music guide your movement. In this Ceroc Inspire mini episode Mark explains how rhythm flow and feeling can transform your dancing help you relax connect with your partner and enjoy the dance floor more. A simple mindset shift that strengthens confidence and deepens your sense of community. Listen subscribe and grow your dancing with us.Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailIn this dance community focused episode Liz and Mark explore what you can gain from Ceroc even on nights when you are not dancing. From crew Christmas get togethers to Ashbourne chat tables red carpet parties and gentle end of night tracks they share how connection laughter and belonging can lift your mood even if you only do a couple of dances or simply sit and watch.Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailDance music and community connection are at the heart of every Ceroc night. In this mini, Mark shares how DJs read the room, choose tracks with purpose, and shape your dancing experience.From Motown to modern hits, discover how tempo, rhythm, mood, and flow help you feel confident, included, and energised on the dance floor. A simple, behind-the-scenes look at how great music transforms your night at Ceroc Inspire.If you enjoy this mini, please subscribe and download to help us reach more dancers.Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailCeroc dance and community are at the heart of this episode as Liz shares what it felt like stepping into our beginner class after more than ten years. A gentle look at nerves, reassurance and the power of those first fifteen minutes.Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailThis festive mini episode celebrates the dance moments and community spirit that make Ceroc feel special. Ceroc dance and community are at the heart of this episode… Enjoy a warm Christmas message from Mark at Ceroc Inspire as he shares the little highlights he hopes you experience this season. Smooth dances, proper laughs, moves that finally click, dancing with someone new, calm moments on the floor, and the joy of that perfect track that sends everyone running to dance.Whether you come to Ceroc Derby, Ceroc Ashbourne, or Ceroc Burton, this mini episode captures the small joys that make December dancing so lovely. We hope you enjoy it and we will see you on the dance floor very soon.Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailFeeling festive or feeling frazzled?Ceroc dance and community are at the heart of this episode as Mark shares a light-hearted reminder of why dance is one of the best ways to unwind during December and why the Ceroc community can make this time of year feel a little brighter.He talks about the chaos of Christmas, the comfort of music, and the way a few dances can help you breathe, reset and smile again. Whether you’re wrapping presents, dodging tinsel, or counting down to Rhythm Fusion, this little episode brings a touch of seasonal sparkle and a nudge to take a moment for yourself.A cosy, upbeat December boost — see you on the dance floor.Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailCeroc dance and community are at the heart of this episode as we explore what is it about Ceroc that helps men relax, connect and grow in confidence so quicklyIn this Movember episode Liz and Mark chat about why men often hesitate to try partner dance, what changes once they do, and the small moments on the dance floor that build real confidence.They share honest observations from Derby and Ashbourne, including how beginners settle in, why repeating a few moves is completely normal, and how Ceroc offers exercise and community without the pressure of competition.It is a warm, down to earth look at dance as a practical boost for wellbeing and connection, especially for men who might not usually see dance as “their thing”.Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailCeroc dance and community are at the heart of this episode as Liz shares a warm, honest and very human look at why dance gives men the reset they often don’t realise they need.She talks about what she sees every week on the Ceroc dance floor: men arriving tense from their day, gradually relaxing, smiling, connecting and getting that quiet confidence boost that only movement, music and community can bring.This short teaser explores how dance helps clear the mind, lift your mood and remind you that you’re part of something bigger.A gentle, uplifting moment ahead of Sunday’s full Movember episode.Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailCeroc dance and community are at the heart of this episode, this Movember mini-episode shines a light on how dance, community, and music can help men unwind, reset, and feel more grounded. Mark shares how powerful music can be for men’s mental wellbeing — whether he’s in his recovery truck after a long, stressful shift or on the Ceroc dance floor surrounded by community and connection.Music has a way of cutting through stress. One track, one rhythm, one moment can help your shoulders drop and your breathing settle. Add movement or even a simple tap of the foot, and suddenly life feels a little lighter.For Mark, singing in the cab, blasting his favourite tunes, and then swapping the cab for the Ceroc DJ booth is what keeps him sane. Watching dancers unwind, laugh, and let go is the reminder we all need — that music and dance aren’t luxuries… they’re lifelines.No pressure. No perfect steps. Just music, movement, and a moment to breathe.Whether you dance regularly or have never tried Ceroc before, this Movember message is for you. If you’re feeling overwhelmed, reach out — you’re not alone.DANCE | COMMUNITY | MUSIC | WELLBEING | CONNECTION | CONFIDENCESupport the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailIn this Movember mini episode Mark explores the surprising science behind why dancing and community are so good for mens mental wellbeing. We all know dancing feels great but there is a lot happening in the brain that explains why it boosts your mood, lowers stress and improves confidence.When you dance your brain releases dopamine serotonin and endorphins, the chemicals linked to motivation happiness and pain relief. Even learning simple Ceroc moves activates the parts of the brain responsible for memory and problem solving. Research has even shown that regular dancing can increase the size of the hippocampus, the area linked to memory.Human contact also plays a vital role in mental health. When you dance with someone your brain releases oxytocin which helps you feel connected calmer and more confident. Movement also helps reset the nervous system after stress by lowering cortisol, improving breathing and grounding you in the moment.At Ceroc Inspire you get all of these benefits without even realising it. Each move, each shared dance and each small achievement gives your brain a powerful lift and supports your mental wellbeing.Mens mental health matters. Dancing supports it in a natural uplifting and enjoyable way.Keep dancing, keep smiling and keep looking after yourself.Dance | Community | Wellbeing | Confidence | ConnectionSupport the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailThis Movember mini episode is led by Mark, sharing an honest, uplifting message about men’s mental health, community, and why laughter matters more than we think.Many men carry stress quietly, at work, at home, and even on the dance floor. We say “I’m fine” when we’re anything but. In this light hearted but meaningful message, Mark reminds us that opening up doesn’t make you weak, it makes you human.With a humorous take on learning tricky dance moves, stepping on toes, and remembering left from right, this episode highlights how laughter, connection, and small conversations can lift your mood and boost your wellbeing.At Ceroc Inspire, we see it every week: 🤝 A chat between dancers 🙂 A smile across the room 💬 A quick “Alright, mate?” Small gestures make a big difference.The takeaway: Men’s mental health is serious, but addressing it doesn’t have to be. Talk a little. Laugh a little. Step on a few toes. Look out for yourself and each other.Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailThis special Movember mini-episode shines a light on men’s health, confidence, and community within Ceroc. As part of our Movember awareness series, Liz shares a short, heartfelt message about why dance can play such a powerful role in men’s physical and emotional wellbeing.From reducing stress and boosting confidence to creating real friendships and connection, this mini-episode reminds us that Ceroc is more than steps and moves — it’s a safe, supportive place where men can relax, laugh, grow, and simply breathe.Whether you dance every week, haven’t danced in years, or have never tried Ceroc before, this Movember message is for you. Small conversations make a big difference — and this series is our way of keeping that door open.If you’re struggling, reach out. If you need support, you’re not alone. And if you want a community that lifts you up, Ceroc Inspire is here for you.Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailThis episode explores the role of social dance in building community, confidence and wellbeing within Ceroc Inspire.In this deeply personal episode, Liz opens up about her journey through long-term health challenges and how they have shaped her relationship with dancing. From early injuries and chronic pain to surgery, recovery and the emotional impact of stepping away from the dance floor, Liz shares honestly and openly about what it has meant to stay connected to the Ceroc Inspire community while not being able to dance herself.Together, Liz and Mark reflect on the joy of dancing, the meaning of community, and the hope of returning to movement in a way that honours wellbeing, confidence and self-compassion. This conversation is for anyone who has ever had to pause something they love, and for everyone who keeps showing up, in whatever way they can.Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailCommunity and dance are at the heart of this inspiring episode, where Liz and Mark chat with three newly qualified Ceroc teachers – Becky, Monica, and Nic – as they share their unique journeys from social dancers to certified instructors.Each brings a personal story to the floor:• Becky, inspired by her mum’s love of salsa, discovered Ceroc during lockdown and never looked back.• Monica, once hesitant to try dancing, found her passion after joining her grandmother’s class and now teaches her own.• Nic, who joined Ceroc in 2017 while searching for something new, turned curiosity into confident teaching.Together they reflect on their training – from nervous auditions and funny classroom moments to the friendship that helped them through. Their conversation highlights the supportive spirit of the Ceroc community and the rewarding experience of helping others find their rhythm on the dance floor.Whether you are a seasoned dancer, an aspiring teacher or simply curious about what happens behind the scenes of Ceroc teacher training, this episode is full of warmth, insight and inspiration.Instagram: @ceroc_inspireFacebook (Ceroc Inspire) https://bit.ly/4oxszEcFacebook (Liz): facebook.com/profile.php?id=61565390853289 Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailCommunity and dance take centre stage in this episode, as Liz and Mark take you behind the scenes of Ceroc Inspire’s themed class nights and holiday events. From Halloween and Christmas to next year’s exciting freestyle plans, they share how theme ideas come together, what makes them work, and why some resonate more than others.You’ll hear why Derby no longer holds a Halloween class night, how Ashbourne dancers have embraced the spooky fun, and what makes the annual Red Carpet Christmas Class such a special night for everyone. Liz and Mark also lift the curtain on how themes are chosen for freestyles, the planning that goes into decorations and accessibility, and how they ensure no one ever feels pressured to dress up.Tune in for a light-hearted chat about creativity, community spirit, and what it really takes to bring Ceroc Inspire’s themed events to life.Instagram: @ceroc_inspireFacebook (Ceroc Inspire) https://bit.ly/4oxszEcFacebook (Liz): facebook.com/profile.php?id=61565390853289 Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailDance memories and community stories take centre stage in this episode, as Liz and Mark look back on their early days at Burton Town Hall and the journey that shaped Ceroc Inspire. From the grandeur of the Victorian ballroom to the energy of theme nights and unforgettable freestyle moments, they reflect on the highs, lows, and all the people who helped build their dancing story.They also look ahead to what’s coming next for Ceroc Inspire dancers,  from beginner evenings and Rhythm Fusion plans to new DJs and fresh opportunities for the community to get involved. And don’t miss the end of the episode for a special announcement you won’t want to miss.Instagram: @ceroc_inspireFacebook (Ceroc Inspire) https://bit.ly/4oxszEcFacebook (Liz): facebook.com/profile.php?id=61565390853289 Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailDance, confidence and community shape this thoughtful episode as Liz and Mark explore how Ceroc offers far more than technical steps. They talk about Ceroc as a supportive outlet for wellbeing, a social lifeline and a safe place where everyone from complete beginners to seasoned dancers can grow at their own pace.They share stories of people who have overcome shyness, built resilience, managed anxiety, found connection during difficult times and discovered a sense of belonging through the Ceroc community. Liz and Mark also discuss the way Ceroc supports dancers with autism and ADHD, and how welcome nights and friendly class structures help new members feel at ease.This episode celebrates the transformational power of dance, the warmth of inclusion and the strength that comes from growing together as a community.Instagram: @ceroc_inspireFacebook (Ceroc Inspire) https://bit.ly/4oxszEcFacebook (Liz): facebook.com/profile.php?id=61565390853289Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailDance, connection and community lead this wonderfully honest episode as we return to an April conversation with new member DeeDee, who shares her journey into the world of Ceroc. From the nervous car ride with friends and their safe word plan to the warm welcome at the door and the joy of discovering confidence through dance, DeeDee talks openly and with humour about her first steps at Ceroc Derby.Her story captures exactly what it feels like to arrive as a beginner, to settle into the rhythm of the class and to experience the fun, support and friendships that make Ceroc such a welcoming place to grow. Whether you are brand new or a seasoned dancer, this episode is a reminder of the energy and community spirit that make Ceroc so special.Instagram: @ceroc_inspireFacebook (Ceroc Inspire) https://bit.ly/4oxszEcFacebook (Liz): facebook.com/profile.php?id=61565390853289Not danced in years? Feeling a bit anxious or out of practice? DeeDee gets it – and she came anyway.Ceroc Derby gave her a second chance at dance, connection and community. Come find your own joy – and we’ll bring the superglue.Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailDance, music and community fill this uplifting episode as Liz and Mark look back on a very special weekend for the Ceroc Inspire family. From the buzz of the Ashbourne Summer Party freestyle with an ice cream truck, sweetie bags, dancers who travelled from Kettering and Northumberland and a floor that was still full at midnight, to the laughter and tradition of our annual Picnic in the Park at Markeaton, it was a weekend full of connection and joy.Liz and Mark talk about the preparation that went into making the freestyle a success, the hopes they carried into it and the amazing feeling of seeing those hopes realised. They also share the meaning behind the picnic tradition, how it brings the Derby and Ashbourne dancers together and the much loved annual Wellie Wanging competition.Tune in for behind the scenes stories, favourite highlights and a celebration of why weekends like this remind us exactly why we love running Ceroc Inspire.Instagram: @ceroc_inspireFacebook (Ceroc Inspire) https://bit.ly/4oxszEcFacebook (Liz): facebook.com/profile.php?id=61565390853289Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailDance, confidence, and community take centre stage in this heartfelt episode, as Liz and Mark chat with 17-year-old Tilly, who began her Ceroc journey at just 9 years old. From dancing with her mum for safeguarding to becoming a confident, freestyle-loving regular, Tilly shares how Ceroc helped her grow in communication, resilience, and social confidence.She opens up about being a young dancer in an adult setting, taking part in national competitions, and dancing across generations with her family, including her grandad. Whether you are a parent considering Ceroc for your teen or a dancer curious about the younger generation joining the floor, this conversation will inform, uplift, and inspire.What You Will Learn:• How Ceroc supports young dancers safely• Why Tilly kept her dancing life private at school• The truth about dancing across generations• How competitions build skill and confidence• How Ceroc contributes to personal developmentFollow us on Instagram: @ceroc_inspireCeroc Derby and Ashbourne on Facebook, https://www.facebook.com/CerocDerbyhttps://www.facebook.com/profile.php?id=61565390853289 DANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION Have you or your child ever thought about trying Ceroc? Come along to Ceroc Derby, Ashbourne or Burton – your first night is free if you mention this episode. Everyone is welcome from age 14 and up with an accompanying adult.Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailDance and community take the spotlight in this upbeat episode, as Liz and Mark tackle six of the most common Ceroc myths they have heard over the years. Whether you think you need a partner, perfect rhythm, or past dance experience to enjoy Ceroc, this episode will reassure you, make you smile, and maybe even convince you to give it a try.From sweaty hugs to jelly babies, from two left feet to chart music, it is all part of what makes Ceroc Derby and Ashbourne such a welcoming place to dance, connect, and grow in confidence. This is a light, honest look at the things people worry about before they walk through the door.What You Will Learn• Why you do not need a partner to start Ceroc• How we support beginners with two left feet• Why fitness or flexibility are not required to dance• How rotating partners builds skill and connection• Why Ceroc is not just for couples or experienced dancers• The truth about age, music, and inclusivity – Ceroc is for everyoneInstagram: @ceroc_inspireFacebook (Ceroc Inspire) https://bit.ly/4oxszEcFacebook (Liz): facebook.com/profile.php?id=61565390853289TikTok & YouTube: Ceroc Inspire – behind-the-scenes, tips and storiesDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION Thinking of giving Ceroc a go? You don’t need a partner, rhythm or experience — just a willingness to try. Your first night is free and we’ll be there to welcome you from the moment you walk through the door.Come and join the fun at Ceroc Derby Ashbourne or Burton and stay in the loop by joining our mailing listSupport the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailDance and community shine through in this uplifting episode, as Liz talks with Simon and his partner Sara about what it is like to dance Ceroc while completely blind. Simon shares how he lost his sight, how he found Ceroc through Sara, and how the Derby and Ashbourne community has welcomed him with warmth and patience.From learning moves by touch to navigating the dance floor with guidance from his partner, Simon’s story is a powerful reminder that Ceroc really is for everyone. He also introduces the Simon Challenge, a personal goal to dance with as many people as possible, and speaks candidly about confidence, connection, and why he chooses never to be a victim.What You Will Learn• How Simon navigates the dance floor with zero vision• The importance of partner awareness and spatial safety• Why Ceroc is welcoming to all abilities• How your community makes dance truly inclusive• How dancing builds confidence and friendships• Why hugs and jelly babies matter just as much as footworkInstagram: @ceroc_inspireFacebook (Ceroc Inspire) https://bit.ly/4oxszEcFacebook (Liz): facebook.com/profile.php?id=61565390853289 DANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION Whether you're new to Ceroc, living with a disability, or just unsure where to start — this episode will show you what’s possible when community, courage and music come together.Come and dance with us at Ceroc Derby Ashbourne or Burton. Your first night is free and the hugs are optional (but lovely).Join the familySupport the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailDance, confidence and community are at the centre of this uplifting episode, as Liz sits down with Nic to talk about her journey from brand new dancer to Ceroc teacher. Nic shares how she first discovered Ceroc, what made her fall in love with the dance style, and the moment she knew she wanted to teach.You will hear about the encouragement she received from the Derby and Ashbourne crews, the challenges of training, and what it feels like to stand up and teach your very first class. Nic talks honestly about nerves, confidence, learning on the job and the support that helped her find her voice as a teacher.Whether you are a complete beginner or have danced for years, Nic’s story is a warm reminder that growth is possible at any stage.What You Will Learn• How Nic’s Ceroc journey began• The key moments that shaped her decision to teach• What the Ceroc teacher training programme involves• How Nic manages nerves and confidence on stage• Why community support made all the difference• Advice for anyone considering teaching in the futureInstagram: @ceroc_inspireFacebook (Ceroc Inspire) https://bit.ly/4oxszEcFacebook (Liz): facebook.com/profile.php?id=61565390853289 DANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTIONThinking about trying Ceroc or stepping into a new role within the community? Nic’s story shows what’s possible when you follow your passion and surround yourself with support.Join us at Ceroc Derby Ashbourne or Burton – where everyone starts as a beginner, and everyone is welcome.Support the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailDance, confidence and community shape this honest and heartwarming episode as Liz speaks to mother and daughter duo Kat and Andrea about their journey from nervous beginners to confident Ceroc dancers. Recorded only four months after their first class, this conversation captures what it really feels like to walk through the doors for the first time and how the welcoming Derby community helps new dancers find their feet.Kat and Andrea talk openly about wobbly moments, early nerves, laughter, learning new moves and the support that kept them coming back. Their story is a warm reminder that everyone starts somewhere and that Ceroc offers a space where confidence grows naturally.Whether you are thinking about trying Ceroc yourself or supporting someone else to take the plunge, this episode will leave you smiling.What You Will Learn• What it is like to arrive at Ceroc as a complete beginner• How Kat persuaded Andrea to go and why they stayed• What happens during your first class night• Why the Ceroc community makes you feel at home• The value of beginner and intermediate workshops• Why Ceroc is a better night out than a nightclub and a hangoverInstagram: @ceroc_inspireFacebook (Ceroc Inspire) https://bit.ly/4oxszEcFacebook (Liz): facebook.com/profile.php?id=61565390853289 DANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTIONThinking of trying Ceroc but feeling unsure? Kat and Andrea were too. Now they never miss a Monday and have a whole new social life, full of dancing, laughs and friendship.Take the first step – we’ll be waiting with a warm welcomeSupport the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailDance, confidence and community flow through this friendly and open episode, as Liz sits down with Ceroc Derbys much loved teacher Dan to talk about how he went from complete beginner to qualified Ceroc teacher in less than a year. Dan shares his early struggles juggling different dance styles, the surprising audition that sparked his teaching path and what it felt like to step onto the stage for the very first time.You will hear about the training process, Dans favourite class moments and the community spirit that makes Ceroc at Derby such a welcoming place to learn. Dan talks honestly about nerves, mistakes, support and why fun and connection matter more than perfection.Whether you are a regular dancer or thinking of coming for the first time, Dans story will encourage you to get on the floor and give it a go.What You Will Learn• How Dan went from beginner to teacher in eleven months• What the Ceroc teacher training programme is really like• Why it is okay to make mistakes on stage• The importance of fun, support and hugs in class• How the Derby dance community helps beginners thrive• Why advanced dancers keep showing up to support the next generationInstagram: @ceroc_inspireFacebook (Ceroc Inspire) https://bit.ly/4oxszEcFacebook (Liz): facebook.com/profile.php?id=61565390853289 DANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTIONSupport the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION

Send us Fan MailDance, community and connection shape this first episode of Dance Inspiration, as Liz and Mark share their story and the journey behind Ceroc Inspire. They talk about how they discovered Ceroc, what dancing has brought to their lives and why creating a warm and welcoming community sits at the heart of everything they do.From their early steps on the dance floor to running busy class nights and lively freestyles, this is a gentle and honest conversation that introduces the real people behind the music and the moments that make Ceroc Inspire special.Instagram: @ceroc_inspireFacebook (Ceroc Inspire) https://bit.ly/4oxszEcFacebook (Liz): facebook.com/profile.php?id=61565390853289 DANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTIONSupport the showWhether you’re new to dancing or simply love a good story about trying something new, each episode will leave you smilingDANCE | COMMUNITY | WELLBEING | CONFIDENCE | CONNECTION