Change is Possible

What happens when the person who seems fine is quietly falling apart?Brian sits down with poet and writer Daragh Fleming for an honest conversation about grief, suicide, depression, masculinity, loneliness, and the emotions so many people struggle to express.Daragh opens up about losing his best friend to suicide at 17, the years of emotional numbness that followed, and how writing became a way to understand himself and help others feel less alone.Together, Brian and Daragh explore why so many men find it difficult to speak about pain, how anger often masks sadness, the dangers of the manosphere, and why emotional honesty may be one of the most powerful forms of strength.Daragh also reads two of his powerful poems, If I Ever Have Boys and If I Ever Have Girls, offering a moving vision of masculinity, womanhood, parenting, and the kind of world we need to build.This is a conversation about loss, healing, identity, connection, and the quiet courage it takes to say what is really going on inside.⁠Click here⁠⁠ and subscribe for more conversations on transformation, recovery, resilience, and human potential. Connect with Daragh on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠.Connect with Brian⬛ Get ⁠⁠⁠⁠⁠⁠⁠FREE access to Brian’s online courses⁠⁠⁠⁠⁠⁠⁠ ⬛ Buy Brian’s memoir, ⁠⁠⁠⁠⁠⁠⁠Bonus Time⁠⁠⁠⁠⁠⁠⁠⬛ Follow Brian on ⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⬛ Follow Brian on ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠Sponsors: Founded by the ⁠⁠⁠⁠⁠⁠Fabulous Pharmacist, Laura Dowling⁠⁠⁠⁠⁠⁠, I'm delighted to partner with ⁠⁠⁠⁠⁠⁠Fabuwellness⁠⁠⁠⁠⁠⁠, a company dedicated to empowering your health with science-led, nature-inspired supplements. We're also delighted to continue our partnership with ⁠⁠⁠⁠⁠⁠⁠⁠The Kyne Foundation⁠⁠⁠⁠⁠⁠⁠, with whom I'm closely collaborating on a special project that aligns with our joint mission to nurture youth well-being in Ireland.Chapters 00:00 Introduction00:30 Darragh losing his best friend to suicide03:20 Depression, numbness and emotional disconnection08:00 How grief shaped Darragh’s writing14:30 Masculinity, boys and the manosphere21:00 Darragh reads If I Ever Have Boys30:30 Ego, identity and self-worth42:00 Anger, sadness and emotional literacy45:40 Darragh reads If I Ever Have Girls51:00 The words men struggle to say56:30 Loneliness and modern disconnection1:01:30 Success, gratitude and purpose1:08:00 Where to find DarraghKeywords: Mental health, men’s mental health, grief, suicide, depression, loneliness, masculinity, vulnerability, emotional honesty, emotional literacy, identity, ego, self-worth, healing, poetry, spoken word, Darragh Fleming, Brian Pennie, Change Is Possible

Former MMA fighter Ryan “Chaos” Curtis joins me for one of the most powerful conversations I’ve had on Change is Possible.Ryan grew up in Dublin’s inner city, surrounded by hardship, addiction, violence, and the need to fight for himself from a young age. But when he walked into an MMA gym for the first time, everything changed. He was humbled, beaten up, and somehow left knowing one thing: he was going to become a world champion.Years later, while training for a major fight and with the UFC in sight, Ryan suffered a catastrophic spinal injury. His neck broke. He was instantly paralysed from the neck down. Doctors told him this was his new way of life.Ryan refused to accept that.In this episode, we talk about the accident, the pain, the fear, the discipline, and the mindset that helped him fight his way back. We also explore self-belief, failure, masculinity, gratitude, addiction, vulnerability, responsibility, and what it really means to become someone you can rely on.This is not just a story about recovery. It is a story about identity, discipline, and refusing to be beaten by life.Click here⁠ and subscribe for more conversations on transformation, recovery, resilience, and human potential. Connect with Ryan on ⁠⁠⁠Instagram⁠⁠⁠.Listen to Ryan's Podcast: Made in Chaos.Connect with Brian⬛ Get ⁠⁠⁠⁠⁠⁠FREE access to Brian’s online courses⁠⁠⁠⁠⁠⁠ ⬛ Buy Brian’s memoir, ⁠⁠⁠⁠⁠⁠Bonus Time⁠⁠⁠⁠⁠⁠⬛ Follow Brian on ⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⬛ Follow Brian on ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠Sponsors: Founded by the ⁠⁠⁠⁠⁠Fabulous Pharmacist, Laura Dowling⁠⁠⁠⁠⁠, I'm delighted to partner with ⁠⁠⁠⁠⁠Fabuwellness⁠⁠⁠⁠⁠, a company dedicated to empowering your health with science-led, nature-inspired supplements. We're also delighted to continue our partnership with ⁠⁠⁠⁠⁠⁠⁠The Kyne Foundation⁠⁠⁠⁠⁠⁠, with whom I'm closely collaborating on a special project that aligns with our joint mission to nurture youth well-being in Ireland.Chapters 00:00 — Ryan’s life-changing moment04:12 — First MMA gym session08:46 — Becoming reliable13:35 — Growing up in Dublin 119:18 — Bullying and confidence25:40 — The psychology of MMA31:52 — Why Ryan chose fighting36:45 — The accident42:08 — Waking up paralysed47:35 — Refusing to accept it52:26 — Everything is psychological57:40 — The accident as a gift1:02:44 — Discipline over motivation1:09:38 — Gratitude and Made in Chaos

Most people think that more money will make them happy.They’re wrong.In this conversation, I sit down with Eoin McGee — Certified Financial Planner™, radio and TV broadcaster, best-selling author, and columnist — to break down the hidden psychology behind money.From why earning more doesn’t make you happier, to the dangerous myths keeping people broke, Eoin reveals why chasing money often leads to more stress, more pressure, and less peace... and what actually creates a fulfilling life.Eoin shares the personal story that shaped his career, alongside practical financial habits and powerful insights into the psychology behind money, happiness, and freedom.If you feel stuck financially, overwhelmed, or constantly chasing “more,” this episode will give you a completely new perspective.Connect with Eoin on ⁠⁠Instagram⁠⁠.Connect with Brian⬛ Get ⁠⁠⁠⁠⁠FREE access to Brian’s online courses⁠⁠⁠⁠⁠ ⬛ Buy Brian’s memoir, ⁠⁠⁠⁠⁠Bonus Time⁠⁠⁠⁠⁠⬛ Follow Brian on ⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⬛ Follow Brian on ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠Sponsors: Founded by the ⁠⁠⁠⁠Fabulous Pharmacist, Laura Dowling⁠⁠⁠⁠, I'm delighted to partner with ⁠⁠⁠⁠Fabuwellness⁠⁠⁠⁠, a company dedicated to empowering your health with science-led, nature-inspired supplements. We're also delighted to continue our partnership with ⁠⁠⁠⁠⁠⁠The Kyne Foundation⁠⁠⁠⁠⁠, with whom I'm closely collaborating on a special project that aligns with our joint mission to nurture youth well-being in Ireland.Chapters 00:00 – The moment that changed Eoin’s life forever03:30 – How money gave his dad 28 extra years08:15 – Why most financial advice is wrong12:40 – The psychology of money (and why you’re never satisfied)17:20 – Why chasing money won’t make you happy22:10 – What people REALLY missed during lockdown26:30 – The truth about happiness (Harvard study explained)31:45 – Why “I’ll be happy when…” is dangerous36:20 – What financial freedom actually means40:10 – The biggest mistake people make with money43:30 – The 15-minute habit that can change everything48:00 – How your brain keeps you bad with money53:20 – The mindset shift: “I’m good with money”58:10 – Why small wins beat big plans1:02:00 – The €5 savings story (powerful)1:06:30 – Why most people fail financially1:10:15 – The truth about getting rich quick1:14:40 – Investing explained simply (and why patience wins)1:19:30 – Discipline = financial freedom1:22:00 – What really matters in lifeKeywords: psychology of money, money mindset, personal finance, financial wellbeing, happiness, financial freedom, wealth, stress, self development, mindset, Eoin McGee, Brian Pennie, Change is Possible, money habits, emotional health

What if the moment you thought you were completely broken was actually the beginning of your healing? Caroline Foran joins me for a deeply honest conversation about anxiety, panic attacks, depression, and what it really takes to heal.Caroline shares the moment she hit rock bottom, believing she was beyond help, and how that experience became the turning point that changed everything. We unpack what anxiety actually is, why panic attacks feel so overwhelming, and how misunderstanding your own body can make everything worse. This conversation cuts through the noise. No quick fixes. No fluff. Just real, practical insight into how anxiety works, and how to work with it instead of against it.In this episode, we cover:Caroline’s most challenging moment with anxietyWhat panic attacks really feel likeAnxiety vs stress vs depressionWhy anxiety is a full-body experienceThe role of the nervous system and safetyTools that actually help (and why consistency matters)Self-compassion and the aftermath of panic attacksMedication for anxiety: stigma vs realityHigh-functioning anxiety and burnoutPhones, social media, and modern overstimulationIf anxiety has ever made you feel broken, this episode will show you that change is possible.Connect with Caroline on ⁠Instagram⁠ and ⁠get her new book hereConnect with Brian⬛ Get ⁠⁠⁠⁠FREE access to Brian’s online courses⁠⁠⁠⁠ ⬛ Buy Brian’s memoir, ⁠⁠⁠⁠Bonus Time⁠⁠⁠⁠⬛ Follow Brian on ⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⬛ Follow Brian on ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠Sponsors: Founded by the ⁠⁠⁠Fabulous Pharmacist, Laura Dowling⁠⁠⁠, I'm delighted to partner with ⁠⁠⁠Fabuwellness⁠⁠⁠, a company dedicated to empowering your health with science-led, nature-inspired supplements. We're also delighted to continue our partnership with ⁠⁠⁠⁠⁠The Kyne Foundation⁠⁠⁠⁠, with whom I'm closely collaborating on a special project that aligns with our joint mission to nurture youth well-being in Ireland.Chapters 00:00 Introduction01:00 Caroline’s most challenging moment with anxiety05:30 The terror and helplessness of panic attacks09:00 Anxiety, shame, and not knowing why you feel this way13:00 What anxiety actually feels like in the body16:30 Anxiety vs stress: what’s the difference?20:00 When anxiety turns into depression24:00 Rock bottom, surrender, and the beginning of healing28:30 The brain, the body, and why anxiety is pre-rational33:00 Why healing starts with the body, not just the mind37:00 Tools for anxiety: breathwork, walking, and what works for you43:00 There is no magic wand — only consistent tools46:00 Panic attacks, self-criticism, and self-compassion51:00 Caroline’s roadmap back to yourself55:00 Why talking to someone you trust matters58:30 Breathwork, grounding, and nervous system regulation1:02:00 Riding the wave of anxiety instead of fearing it1:06:00 Anxiety as information, not a life sentence1:09:00 Helping young people with anxiety1:12:00 Medication for anxiety: stigma, nuance, and what helps1:15:30 What people get wrong about anxiety1:16:20 Final message of hopeKeywords: Caroline Foran, anxiety, panic attacks, anxiety recovery, mental health, nervous system, Owning It, Everything I Wish I’d Known About Anxiety, self compassion anxiety, breathwork anxiety, high functioning anxiety, anxiety healing, stress and anxiety, depression and anxiety

Most people secretly believe they’re not enough. In this episode, award-winning life coach Tara Rafter explains why… and how to finally change it.Brian Pennie sits down with Tara Rafter to explore the real psychology of healing, self-belief, trauma, and personal growth. Tara shares her deeply personal story of growing up around addiction and domestic violence, caring for her mother through chronic illness, losing both parents, and how those experiences shaped her nervous system, relationships, and identity. She explains how many of our limiting beliefs were installed when someone else was “holding the needle” in our life story, and how we can rewrite them. We talk about:Why most people secretly feel they’re “not enough” Caring for a parent with chronic illnessGrief before death (anticipatory grief)How trauma rewires trust, love, and safetySelf-compassion & internal safetyHow journaling and awareness change behaviourWhy most people feel disconnected from themselvesHow forgiveness can become an act of self-liberation The science of building internal security instead of seeking validation If you’ve ever felt stuck, anxious, disconnected, or like you’re performing instead of living, this episode will change how you see yourself.Connect with Tara on Instagram and The Navigation Coach Website ⁠Connect with Brian⬛ Get ⁠⁠⁠FREE access to Brian’s online courses⁠⁠⁠ ⬛ Buy Brian’s memoir, ⁠⁠⁠Bonus Time⁠⁠⁠⬛ Follow Brian on ⁠⁠⁠Instagram ⁠⁠⁠⬛ Follow Brian on ⁠⁠⁠LinkedIn⁠⁠⁠Sponsors: Founded by the ⁠⁠Fabulous Pharmacist, Laura Dowling⁠⁠, I'm delighted to partner with ⁠⁠Fabuwellness⁠⁠, a company dedicated to empowering your health with science-led, nature-inspired supplements. We're also delighted to continue our partnership with ⁠⁠⁠⁠The Kyne Foundation⁠⁠⁠, with whom I'm closely collaborating on a special project that aligns with our joint mission to nurture youth well-being in Ireland.Chapters 00:00 Intro01:12 Tara on the hardest challenge that shaped her04:35 Her mum’s COPD and the loss of safety08:42 Caregiving, grief, anger and fear12:18 Childhood, identity and emotional survival16:07 Addiction, domestic violence and reading the room20:14 Building safety on the inside23:40 Trauma, trust and opening your heart27:18 Is full healing from trauma possible?30:41 Becoming a mother and discovering unconditional love34:22 Her dad’s death, forgiveness and returning from Australia39:05 How Tara became a life coach43:18 Therapy, self-worth and healing old beliefs47:02 Humour as a coping mechanism50:46 Action, mindset and changing your emotional state54:08 Parenting, fear and letting go with love57:30 The Navigation Coach and the Compass system1:01:22 Daily self-check-ins, values and realignment1:04:18 Why so many people feel not enough1:07:05 Trusting your gut and what to do when you feel lost1:09:18 Final thoughts and where to startKeywords: Childhood trauma healing, emotional safety, trauma recovery, self-acceptance, personal development podcast, change is possible podcast

Content warning: this episode includes discussion of suicide. Please take care while listening. If you’re affected by anything raised in this conversation, Samaritans are available free, 24/7, on 116 123. What drives someone toward violence? And what helps them change? In this unfiltered episode of Change Is Possible, Bob Cullen shares the raw reality behind violence, prison, addiction, and recovery. From childhood trauma and self-hatred, to suicide attempts, armed crime and a 10-year prison sentence, Bob explains how he internalised a powerful belief that vulnerability was weakness. As bullying, exposure to violence and family breakdown compounded that belief, anger became protection, and violence became his currency.Bob speaks candidly about:Being held at gunpoint as a teenagerThe night that led to his arrest involving firearmsChildhood experiences of violence and bullyingSuicide attempts and deep mental health strugglesHow shame, masculinity and the fear of appearing “weak” shaped his identityHow he's now doing a Master's in CriminologyThe psychology of violence and masculinityWhat prisons taught him about trauma, rehabilitation and restorative justiceBob’s story challenges black-and-white narratives about offenders. Beneath the violence was a young boy who felt alone, ashamed and desperate to belong. His journey illustrates how unprocessed trauma, substance abuse and societal neglect can spiral into destruction.Bob’s story is raw, confronting and deeply human. But this is not just a personal story. This conversation explores the psychology of violence, why prison often makes people worse, and how connection, not punishment, creates real change.Connect with ⁠Bob CullenConnect with Brian⬛ Get ⁠⁠FREE access to Brian’s online courses⁠⁠ ⬛ Buy Brian’s memoir, ⁠⁠Bonus Time⁠⁠⬛ Follow Brian on ⁠⁠Instagram ⁠⁠⬛ Follow Brian on ⁠⁠LinkedIn⁠⁠Sponsors: Founded by the ⁠Fabulous Pharmacist, Laura Dowling⁠, I'm delighted to partner with ⁠Fabuwellness⁠, a company dedicated to empowering your health with science-led, nature-inspired supplements. We're also delighted to continue our partnership with ⁠⁠⁠The Kyne Foundation⁠⁠, with whom I'm closely collaborating on a special project that aligns with our joint mission to nurture youth well-being in Ireland.Chapters 00:00 Bob Cullen on waking up in a Garda cell03:45 Addiction, suicide and the night his life collapsed08:55 Childhood trauma, violence and negative self-beliefs12:45 Bullying, shame and why violence felt like survival20:05 Youthreach, arrests and rejection at home25:35 Chef by day, addict by night33:00 Selling drugs, self-hate and total chaos39:30 Suicide attempt and rock bottom46:30 Trying to get help and being failed by the system49:15 Sponsor break50:00 Threats, crime and the path to prison57:40 Prison sentence and where change began66:30 Meditation, healing and personal transformation74:15 Why prison does not rehabilitate people82:45 Prison reform, patriarchy and changing Ireland85:55 Masculinity, vulnerability and emotional strength94:05 Why toxic masculinity is socially rewarded96:45 Accountability, forgiveness and hopeKeywords: Trauma recovery, addiction recovery story, prison rehabilitation, criminal justice reform, mental health and crime, masculinity and emotions, personal transformation story, life after prison, restorative justice, childhood trauma impact, resilience and healing, social inequality and crime, recovery journey podcast

Why do we crave certain foods… even when we know they don’t make us feel good? In this eye-opening conversation, Sophie Morris shares how a life-changing illness at 16 shaped her relationship with health — and led her to expose what’s really happening inside our food system. We explore ultra- processed foods, behaviour change, food marketing psychology and why awareness is the first step to better physical and mental health.This episode covers:How food affects mood, energy and mental healthThe psychology behind cravings and “addictive” foodsThe real problem with ultra-processed foodsWhy reading ingredients changes behaviourThe truth about food labels & marketing claimsEmpowerment vs fear around nutritionSmall habit changes that actually stickThis conversation is about more than food — it’s about empowerment, self-awareness, and how small changes can create massive transformation.Connect with SophieConnect with Brian⬛ Get ⁠FREE access to Brian’s online courses⁠ ⬛ Buy Brian’s memoir, ⁠Bonus Time⁠⬛ Follow Brian on ⁠Instagram ⁠⬛ Follow Brian on ⁠LinkedIn⁠Sponsors: Founded by the Fabulous Pharmacist, Laura Dowling, I'm delighted to partner with Fabuwellness, a company dedicated to empowering your health with science-led, nature-inspired supplements. We're also delighted to continue our partnership with ⁠⁠The Kyne Foundation⁠, with whom I'm closely collaborating on a special project that aligns with our joint mission to nurture youth well-being in Ireland.Chapters 00:00 — The story that changed Sophie’s life forever01:10 — Diagnosed at 16: the illness that reshaped her future05:30 — Rebuilding confidence after identity collapse07:45 — Launching a business during economic chaos12:30 — Failure, shame and learning to keep going18:00 — The social media explosion no one expected23:00 — Why millions connect with her message28:30 — The truth about ultra-processed foods33:30 — Sponsor message36:00 — Why awareness alone doesn’t change behaviour44:00 — Handling trolls, backlash & online pressure52:00 — The psychology behind food addiction58:00 — Why local producers matter more than you think1:04:50 — The biggest mistake people make about food1:11:00 — Simple daily swaps that actually work1:14:00 — Gratitude, perspective & what really mattersKeywords: Ultra-processed foods, food psychology, nutrition behaviour change, mental health and diet, food addiction science, healthy habits that stick, ingredient labels explained, sustainable eating habits, energy and diet connection

What if addiction isn’t the problem — but the solution to deep emotional pain? In this powerful conversation, renowned physician and trauma expert Dr Gabor Maté joins Dr Brian Pennie to explore the true roots of addiction, healing, and human connection. When Brian shares his lived experience with heroin addiction, Gabor challenges conventional thinking. He explains why addiction is not a disease or personal failure, but an attempt to meet unmet needs like safety, warmth, love, and belonging. Gabor also shares why recovery is less about fixing what’s “broken” and more about reclaiming your authentic self—the part of you that was never truly lost. He also outlines the essential role of compassion in healing, describing four active levels of compassion that can transform how we support loved ones struggling with addiction. Together, they unpack:The difference between being recovered and in recoveryHow childhood trauma is created by being alone with painWhy compassion — not force or control — is the key to healingHow loved ones can help without enabling or co-dependencyThe four levels of compassion that allow real change to happenRecovery means reclaiming your true selfTrying to force change creates resistanceIf you’re interested in trauma, mental health, personal growth, or supporting someone through addiction, this short but profound interview will reshape how you understand healing—and what real change actually looks like.Connect with Brian⬛ Get FREE access to Brian’s online courses ⬛ Buy Brian’s memoir, Bonus Time⬛ Follow Brian on Instagram ⬛ Follow Brian on LinkedInSponsors: ⁠The Kyne Foundation Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Be kind to yourself, to others, and to your community. Because kindness is contagious.Chapters (Timestamps)00:00 – Recovered vs “In Recovery.” What does it actually mean to recover — and were you ever truly lost?01:25 – “You Were Never Broken.” Why your true self was never damaged, only obscured02:30 – What Heroin Really Gave Me. Warmth, safety, peace — and why that matters03:45 – Addiction Is a Solution, Not the Problem. Gabor Maté reframes addiction completely05:10 – Childhood Trauma & Being Alone With Fear. Why trauma isn’t what happened — it’s facing it alone06:40 – Family Trauma & Addiction Across Generations. Why singling out the “addict” misses the real issue07:50 – The Inner Shift That Changes Everything. Awakening, acceptance, and finding peace inside09:10 – Can You Help Someone With Addiction? Why you can’t force change — and what actually helps10:10 – The Four Levels of Compassion. From caring to seeing the person beyond their behaviour11:30 – The Three Choices Loved Ones Have. Two sane options — and one that creates resistance🔎 SEO Keywords: Dr Gabor Maté, addiction recovery, trauma healing, trauma and addiction, compassion in recovery, childhood trauma effects, mental health podcast, healing from addiction, emotional trauma, self-acceptance, addiction psychology, personal growth podcast, Change is Possible podcast, overcoming addiction, recovery mindset

“If you died tomorrow, success wouldn’t be your career… it would be the people you made scrambled eggs for.” Those are the words of Angela Scanlon, Irish broadcaster and author known for hosting shows on the BBC and RTÉ. In this honest, reflective conversation, we unpack drive, ambition, ADHD, fear of death, and the quiet moments that end up defining a life. From chasing “best in class” in every area, to burning out on shiny achievements, this bonus episode explores how success evolves — and why relationships, presence, and joy might matter more than productivity ever could.We talk about:The dark side of relentless driveWhy opening “7 tabs” in life leads to exhaustionADHD, over-functioning, and self-compassionFear of death — and fear of regretA near-death experience that changed everythingPractical tools to stay close to joy and time (weekly reminders, yearly planners, sacred holidays)🎧 If you’re questioning hustle culture, redefining success, or trying to live more intentionally — this episode is for you. Because success isn’t what you achieve — it’s how you live, who you love, and what you don’t postpone.Follow Angela on InstagramChapters00:00 – What does success mean now? Redefining ambition after burnout and destructive drive01:10 – The double-edged sword of being “driven” Resilience, relentlessness, and learning when to stop02:30 – Chasing shiny lights vs valuing solid foundations Why success can make you devalue what actually feeds you03:55 – “Best in class” thinking & opening 7 tabs inlife Self-criticism, comparison, and impossible expectations05:30 – The scrambled eggs moment (and why it hit so deep) Legacy, relationships, and what really matters when you’re gone07:05 – Fear of death vs fear of regret Why imagining your deathbed now changes how you live08:40 – Near-death experiences & losing fear of dying Freedom, clarity, and choosing life differently09:50 – Time awareness, joy & choosing how you live Weekly reminders, sacred holidays, and “joyriding” through lifeSuccess redefined, what is success, hustle culture burnout, fear of death podcast, ADHD and ambition, redefining success podcast, joy vs productivity, near death experience, living with intention, personal development podcast, meaning of success today

Most of us don’t discover who we really are until life pushes us to the edge. In this solo episode, Brian reflects on some of the most powerful insights from recent podcast guests, exploring what they reveal about growth, resilience, addiction, social media, human connection, and the nature of change. We discuss the “other self” — the hidden part of us that emerges through adversity — and why discomfort is often the gateway to awareness, strength, and compassion. Drawing on conversations with guests such as Jack Kavanagh, Georgie Crawford, Professor Anna Lembke, Brian McDermott, Niall Breslin, and others, this episode explores why modern life makes it harder to sit with ourselves, and how phones, dopamine, and constant comfort can disconnect us from meaning. Brian also unpacks addiction as a solution to pain rather than a moral failing, how to support loved ones without enabling, the role of self-belief and action, and why creating space for rest, gratitude, and kindness is essential in today’s world.This episode is for anyone feeling overwhelmed, disconnected, stuck in habits, or searching for deeper purpose — and for those who want to understand how challenge can become fuel for growth. Topics include:● The “other self” and post-traumatic growth● Why comfort can weaken resilience● Addiction, dopamine, and avoidance● Social media, division, and attention economics● How to help a loved one in addiction● Imposter syndrome and self-belief● Nervous system regulation and breathwork● Connection, rest, gratitude, and kindnessConnect with Brian⬛ Get FREE access to Brian’s online courses⬛ Buy Brian’s memoir, Bonus Time ⬛ Follow Brian on Instagram ⬛ Follow Brian on LinkedIn Sponsors: ⁠The Kyne Foundation Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Be kind to yourself, to others, and to your community. Because kindness is contagious.Timestamps00:00 – Introduction & episode overview01:20 – Finding the “other self” through adversity04:40 – What trauma, illness, and loss can teach us07:20 – Comfort culture and why modern life avoids discomfort10:00 – Phones, dopamine, and emotional avoidance12:30 – Beyond resilience: using challenge as fuel for growth15:10 – Imposter syndrome and leaning into discomfort17:40 – Social media, division, and attention economics21:10 – Addiction explained: avoidance, escape, and dopamine24:30 – Addiction as a solution, not the problem27:10 – How to help a loved one: listening, boundaries, action30:20 – Self-belief, action, and regulating the nervous system33:20 – Creating space for connection, rest, and presence35:40 – Gratitude, kindness, and the neurobiology of wellbeing37:20 – Final reflections & closing messageKeywords / Tags:Change Is Possible podcast, finding your other self, post-traumatic growth, addiction recovery, dopamine addiction, social media addiction, resilience psychology, nervous system regulation, gratitude neuroscience, compassion in addiction, modern mental health, self-belief psychology.

From social media to addictive foods and substances, our modern world is flooded with dopamine addictions. How do we break free? Dr Anna Lembke is Professor of Psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the author of the New York Times best-selling book: Dopamine Nation: Finding Balance in the Age of Indulgence. In this conversation, Dr Lembke joins Brian to discuss how our phones have become the modern hypodermic needle, the neuroscience of addiction, how dopamine drives compulsive behaviours, and why change is possible for every single person — even in extreme cases. She also explains why dopamine resets are essential, and how abstinence, therapy, medication, and community support work together to rewire the brain. Anna and Brian also explore why people relapse, whether someone can ever be “fully recovered,” how co-dependency sabotages healing, and what families can actually do to help a loved one struggling with addiction. The episode also tackles youth mental health, the impact of phones and online content on developing brains, and Anna’s powerful advice for parents, teens, and anyone trying to make positive change. If you’re interested in mental health, addiction recovery, dopamine, phone addiction, or personal transformation, this episode is a must-watch.Connect with Brian⬛ Get FREE access to Brian’s online courses⬛ Buy Brian’s memoir, Bonus Time ⬛ Follow Brian on Instagram⬛ Follow Brian on LinkedInSponsors: The Kyne Foundation Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Go be kind to yourself, to others, and your community. Because kindness is contagious.Timestamps 00:00 – Introduction: Why Change Is Possible01:12 – Jacob’s Story: Extreme Porn & Tech Addiction05:08 – How Technology Supercharges Dopamine & Addiction07:42 – The Neuroscience: Dopamine, Tolerance & Craving10:55 – Rock Bottom: Despair, Consequences & Suicidal Thought13:30 – The Road to Recovery: Abstinence & Resetting the Brain16:45 – Self-Binding Strategies: Removing Triggers & Tools19:18 – Medication & SSRIs: When Biology Helps Recovery21:55 – Understanding Addiction Through the Biopsychosocial Model25:28 – Little Addictions: Phones, Alcohol, Food & Everyday Dopamine28:40 – Why 30 Days of Abstinence Changes Everything31:05 – When Recovery Takes Longer: 90 Days, 12 Months & Beyond34:20 – Addiction + Mental Health: Treating Both or Risk Relapse37:10 – Is Recovery Possible for Everyone? Anna’s Honest View40:15 – Why Addiction Is a Real Brain Disease42:40 – Helping Loved Ones: Facilitating Safe Consequences45:55 – Codependency & Enabling: The Hidden Addiction Behind Addiction49:10 – Identity, Awareness & Whether “Recovered” Is Really Possible 52:25 – Values, Triggers & Why Relapse Happens54:30 – Why Change Is So Hard: Uncertainty & the Human Brain56:45 – Advice for Young People: Phones, Porn, Social Media & Dopamine59:00 – Final Thoughts & Closing Message

Do you ever put on a brave front while feeling stressed, wrecked, and broken inside? That was Dermot Whelan. On the surface, he was thriving — a TV show, a hit radio gig, and a rising stand-up career — but behind it all, he was anxious, exhausted, sleepless, and struggling with self-belief. Alcohol became his go-to coping tool until a panic attack and a drunken fall forced him to change. He had heard about meditation, decided to give it a shot, and has never looked back! In this episode, Dermot opens up about how anxiety shaped his early life, why performers chase the “flow state,” and how alcohol became an unhealthy comfort. With humour and practical wisdom, he shares how he rebuilt his nervous system, reconnected with his values, embraced silence, and started following his gut instinct toward change. If you’re feeling stuck, overwhelmed, or burned out, this conversation is packed with simple, grounded insights to manage stress, break unhelpful habits, make clearer decisions, and finally get unstuck.Timestamps:00:00 – Welcome & Introductions01:12 – Dermot’s lowest moment: the fall, concussion & the wake-up call05:04 – Exhaustion, drinking culture & risky behaviour in Ireland08:40 – Anxiety without awareness: recognising it only in hindsight11:58 – Turning points, shame & the fear of being judged15:46 – Alcohol programming, generational patterns & why we reach for numbing19:33 – Addiction as a temporary solution: reframing judgment23:27 – Finding space: noticing breath, gaps & the nervous system26:55 – The recurring golf-ball dream & discovering “pockets of space”30:42 – Performers, anxiety & chasing the flow state34:14 – People-pleasing, responsibility & becoming the mood-setter38:28 – Leaving Irish radio after 20 years: fear, risk & identity42:15 – Catastrophic thinking: journaling the inner critic45:58 – Recklessness, childhood patterns & family beliefs49:21 – Life changes, side hustles & starting small52:47 – The Indiana Jones moment: how to know when to jump56:18 – Busy & wrecked: how busyness becomes avoidance59:33 – The power of silence: why insights show up in the shower or car1:03:09 – Values changing over time: realigning your inner compass1:06:44 – Updating your “inner platoon”: communicating new values to yourself1:10:12 – Inner peace, energy & recognising friction in your life1:13:28 – Creating space to ask “What do I want now?”1:16:22 – Final reflections & closing messagesFollow Dermot: Dermot Whelan is a broadcaster and meditation teacher who was, for more than two decades, co-host of Today FM’s breakfast show, Dermot & Dave. He retired from radio in 2023 to commit fully to his wellness brand, Mind Full, with its live shows, podcast and book of the same name. ⁠Instagram⁠⁠LinkedIn⁠Change is Possible with Brian Pennie: ⬛ Get FREE access to ⁠⁠⁠Brian’s online courses ⁠⁠⁠⬛ Buy Brian’s memoir, ⁠⁠⁠Bonus Time⁠⁠⁠⬛ Follow Brian on ⁠⁠⁠Instagram⁠⁠⁠⬛ Follow Brian on ⁠⁠⁠LinkedIn⁠⁠⁠Sponsors: ⁠⁠⁠The Kyne Foundation⁠⁠⁠ Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Go be kind to yourself, to others, and your community. Because kindness is contagious.

At 20 years old, Jack broke his neck diving into shallow water and instantly became quadriplegic, leaving him with 15% muscle function. In this raw conversation, Jack reveals how he rebuilt himself mentally, spiritually and physically, how he navigated grief, guilt, depression, identity collapse, and how he discovered his “other self”. From helplessness in a hospital corridor to skiing mountains and hand-biking 100km Misogi challenges, we unpack the exact mindset and tools he used to rebuild his life. We also discuss mental resilience, nervous system regulation, finding purpose again after trauma, why stories are “sticky”, how to choose different perspectives, the role of challenge and adventure, and asking “Why NOT me?” This episode is a masterclass in human change. If you’ve ever felt stuck, trapped, or broke, this episode will change how you see your life forever.👉 Topics include: Change is possible, grief, identity shift, quadriplegic recovery, stoicism, nervous system, Misogi challenge, resilience, bonus time, neuroscience, mindset shift, perspective change, meaning rebuilding.Timestamps:00:00 – Change Is Possible intro02:05 – The accident that changed everything06:32 – ICU, ventilators + facing death alone11:10 – The guilt that hurt more than the physical injury15:50 – Understanding grief (the real messy version, not the 5-step meme)20:38 – “Different levels, different devils” — trauma keeps evolving26:44 – The moment of hopelessness that broke him in rehab31:55 – The Other Self — the version of you that only pressure reveals36:20 – Stoicism, mindfulness, breathing, Buddhism, Frankl40:55 – Rebuilding a life from zero / adaptive identity46:12 – The Misogi 100KM challenge (and battery dying at the end)51:49 – Why physically choosing difficulty matters56:22 – “Why NOT me?” — the single question that shifted everything1:01:40 – Making adventure + meaning non-negotiables again1:06:55 – How YOU start creating change in your life1:11:20 – Closing message: you get one shot — live like itFollow Jack: As a Pharmacist, Speaker and Facilitator, Jack is passionate about the value of health & wellbeing as drivers for business performance, coupled with cultivating diverse & inclusive environments where people belong and are valued.InstagramLinkedInChange is Possible with Brian Pennie: ⬛ Get FREE access to ⁠⁠Brian’s online courses ⁠⁠⬛ Buy Brian’s memoir, ⁠⁠Bonus Time⁠⁠⬛ Follow Brian on ⁠⁠Instagram⁠⁠⬛ Follow Brian on ⁠⁠LinkedIn⁠⁠Sponsors: ⁠⁠The Kyne Foundation⁠⁠ Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Go be kind to yourself, to others, and your community. Because kindness is contagious.

What happens when a restless mind becomes your greatest gift? In this raw conversation, pharmacist-turned-entrepreneur Laura Dowling opens up about her late ADHD diagnosis, how it shaped her restlessness, ambition, and self-doubt—and how she turned those traits into her greatest strengths. From struggling to accept her diagnosis to building a nationwide wellness brand, leading Viva La Vulva, and transforming conversations around women’s health and menopause, Laura’s story is equal parts honesty, hustle, and hope. You’ll hear how she balances business success with self-care, the lessons she learned from failure, and her mission to help women reclaim their health, confidence, and joy.👉 Topics include: ADHD acceptance, anxiety & hyperfocus, functional health & supplements, entrepreneurship fears, women’s empowerment, and living with purpose.Perfect for: Entrepreneurs, women in business, ADHD warriors, health professionals, and anyone chasing meaning over money.Timestamps:(0:00) – Intro: Why change is always possible(2:10) – Laura’s ADHD diagnosis: confusion, denial & relief(6:15) – Accepting her brain: anxiety, impulsivity & masking(9:40) – When ADHD becomes a superpower (and a kryptonite)(13:00) – Relationships, motherhood & hyperfocus gone too far(16:20) – From burnout to balance: learning to say no(19:00) – How pharmacy shaped her view on real healthcare(23:15) – Discovering Ayurvedic & preventative medicine in India(27:40) – Creating her first supplement formula & fighting fear(31:55) – “What will my peers think?” — launching anyway(35:10) – Mushrooms, menopause & the rise of functional health(39:00) – Building Viva La Vulva and breaking Irish taboos(43:25) – Empowering women to understand their bodies (47:40) – From Instagram stories to nationwide success(50:10) – EY Entrepreneur of the Year: imposter syndrome & lessons from Japan(54:20) – The mindset of abundance & giving back(57:00) – Advice for entrepreneurs: start now, fail fast, learn faster(1:00:10) – Finding joy, purpose & connection in the chaos(1:02:00) – Outro & reflectionFollow Laura: Also known as the Fabulous Pharmacist, Laura is a passionate women's health and wellness expert. With her engaging and relatable approach, she addresses a wide range of topics, including breaking down taboos in women's health, Perimenopause, Menopause and beyond and physical and mental well-being.⁠ Instagram⁠⁠ LinkedIn⁠ ⁠Website⁠Change is Possible with Brian Pennie: ⬛ Get FREE access to ⁠Brian’s online courses ⁠⬛ Buy Brian’s memoir, ⁠Bonus Time⁠⬛ Follow Brian on ⁠Instagram⁠⬛ Follow Brian on ⁠LinkedIn⁠Sponsors: ⁠The Kyne Foundation⁠ Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Go be kind to yourself, to others, and your community. Because kindness is contagious.

Brian McDermott once managed on football’s biggest stage, but his greatest victory came off the field, rebuilding his life through recovery, self-awareness, and connection. In this deeply honest conversation, Brian discusses the highs of reaching the Premier League, the crushing lows of addiction and identity struggles, and the tools that brought him lasting peace. This episode explores what success truly means, the power of vulnerability, and how daily discipline and gratitude transformed his life. TimeStamps:(00:00) – Introduction & Opening(02:58) – The Wembley Defeat: Losing the Playoff Final(06:42) – Premier League Success & Emptiness(10:18) – Identity Struggles: Irish Roots, English Voice(14:37) – Addiction Begins: Coping with Shame(19:45) – The Spiral: Drinking to Escape(25:02) – Rock Bottom & Family Breakdown(31:10) – Asking for Help: The Turning Point(37:28) – Recovery & the 12 Steps(43:05) – Daily Disciplines for Peace(48:24) – Redefining Success & Gratitude(53:40) – Mental Health in Football(58:12) – Authentic Living & Connection(1:01:00) – Closing Reflections & TakeawaysFollow Brian: Brian McDermott is a former Premier League footballer, manager, coach, scout, and director of football whose journey is defined by resilience, leadership, and a deep love of the game. Instagram LinkedInChange is Possible with Brian Pennie: ⬛ Get FREE access to Brian’s online courses ⬛ Buy Brian’s memoir, Bonus Time ⁠⬛ Follow Brian on Instagram⬛ Follow Brian on LinkedIn Sponsors: The Kyne Foundation Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Go be kind to yourself, to others, and your community. Because kindness is contagious.

From becoming a mother at fifteen to navigating addiction risks, undiagnosed ADHD, and the armour built in a tough Dublin community, Senator Lynn Ruane reflects on the anger and shame cycles that shaped her, and the breakthroughs that set her free. Her ADHD diagnosis, the paradox of medication-induced “nothingness,” and a nine-month spiritual reckoning led to shedding self-loathing and rediscovering passion as a force for justice. For Lynn, real change comes through systemic levers such as social housing, universal healthcare, wealth taxes, and public health approaches to violence led by those with lived experience. Raw, vulnerable, and deeply human, this conversation shifts from personal survival to collective transformation, demonstrating how reframing our stories can create change not just for ourselves but for society. Change is possible — and Lynne’s story and work prove it.Timestamps:(00:00) Change Is Possible – Introduction (01:00) Anger, ADHD & Emotional Growth (06:00) Turning Anger Into Purpose (08:30) Growing Up in Dublin (12:00) Sensitivity and Strength (15:00) Teenage Motherhood & Recovery (19:00) Healing and Self-Awareness (23:00) Success and Emotional Reckoning (29:00) Spiritual Renewal and Authenticity (33:00) Letting Go of Validation (38:00) Reading, Thinking & Emotional Regulation (43:00) Systems of Power and Inequality (48:00) Collective Power & Radical Love (52:00) Violence Prevention & Prison Projects (55:00) Closing Reflections – Hope and ConnectionFollow Lynn: Lynn Ruane is an Irish Senator who has served as the deputy leader of the Civil Engagement Group in Seanad Éireann since 2016. Lynn is from Tallaght - a historically underserved and neglected community in Dublin. A long-time community and drugs worker, Lynn now champions the causes most close to her heart and community in Ireland’s parliament.Instagram - https://www.instagram.com/senator_lynn_ruane/LinkedIn - https://www.linkedin.com/in/senatorlynnruane/Change is Possible with Brian Pennie: ⬛ Get FREE access to Brian’s online courses - https://brian-pennie-pd.kit.com/a3bff3f22a⬛ Buy Brian’s memoir, Bonus Time - https://www.amazon.co.uk/Bonus-Time/dp/B0882N4Y4G/⬛ Follow Brian on Instagram - https://www.instagram.com/brianpennie78/⬛ Follow Brian on LinkedIn - https://www.linkedin.com/in/brian-pennie/Sponsors: The Kyne Foundation https://www.kynefoundation.org/Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Go be kind to yourself, to others, and your community. Because kindness is contagious.

Bressie (Niall Breslin) reflects on some of the most difficult chapters of his life—from living through war as a teenager on the Lebanon-Israel border to battling depression during his rugby career. He shares how these experiences shaped his relationship with anxiety, the isolating effect of loneliness, and the role of expression, language, and community in healing. The discussion broadens to examine how neoliberalism, bureaucracy, and individualism have fuelled crises in housing, healthcare, and inequality, while also deepening disconnection. Together, we explore the myths of achievement, the balance between discipline and rest, and the values that now guide Bressie’s life—family, creativity, and connection. Ultimately, the conversation highlights that true resilience and meaningful change stem not from relentless striving or medicalising social struggles, but from redefining our values, embracing community, and acknowledging the impermanence of both suffering and success.Follow Bressie: Instagram - https://www.instagram.com/bressie/LinkedIn - https://www.linkedin.com/in/niall-breslin-730646a4/ Change is Possible with Brian Pennie: ⬛ Get FREE access to Brian’s online courses - https://brian-pennie-pd.kit.com/a3bff3f22a⬛ Buy Brian’s memoir, Bonus Time - https://www.amazon.co.uk/Bonus-Time/dp/B0882N4Y4G/⬛ Follow Brian on Instagram - https://www.instagram.com/brianpennie78/⁠⬛ Follow Brian on LinkedIn - https://www.linkedin.com/in/brian-pennie/Sponsors: The Kyne Foundation https://www.kynefoundation.org/Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Go be kind to yourself, to others, and your community. Because kindness is contagious.

Max Kennedy shares his journey from an uncertain 18-year-old on scholarship in the U.S. to a 23-year-old rising professional golfer with unshakable self-belief. He opens up about battling homesickness, handling self-doubt, and the intense competitiveness of elite sport. Max explains how undeniable facts, work ethic, and consistency have shaped his mindset—turning setbacks into resilience and belief into action. From his turning point in college to the pressures of competing against the world's best, he reveals the sacrifices, strategies, and competitive fire fueling his ambition to become the best golfer in the world. This conversation is about more than golf—it’s about how challenges forge strength, and how belief backed by hard work can change what’s possible.Follow Max: InstagramChange is Possible with Brian Pennie: ⬛ Get FREE access to Brian’s online courses ⬛ Buy Brian’s memoir, Bonus Time⬛ Follow Brian on Instagram⬛ Follow Brian on LinkedInSponsors: The Kyne Foundation Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Go be kind to yourself, to others, and your community. Because kindness is contagious.0:00 — Moving to America at 18 & intense competition3:30 — Homesickness, pressure & self-doubt6:20 — Why challenges build resilience8:40 — Acknowledging doubt instead of avoiding it11:10 — Using evidence to fight negative thoughts13:40 — Work ethic as confidence16:10 — “I will become the best golfer in the world”18:30 — Self-belief vs ego21:00 — Actions follow identity23:30 — Saying no to friends & social life26:20 — Priorities and respect29:10 — The cost of chasing excellence31:20 — The turning point in college performance34:40 — From average results to world rankings37:00 — Talent vs hard work39:10 — What flow really is41:30 — Why routine creates performance44:00 — Consistency over motivation46:10 — Dealing with bad rounds & failure48:30 — Perspective & “cosmic irrelevance”50:10 — Controlling the controllables52:00 — Breathwork & meditation54:10 — Visualization & mental rehearsal56:00 — Performing under pressure57:30 — “Be borderline delusional”58:30 — The importance of a plan59:20 — Never quit high performance mindset, athlete psychology, self belief psychology, discipline habits, mental toughness, flow state performance, visualization training, resilience mindset, success habits, change is possible podcast

At 32, with an 8-month-old baby, Georgie Crawford heard the words no one is ever ready for: “You have cancer.” In an instant, her world burned down. But what happens when there’s nowhere left to run? In this episode, Georgie shows how sitting with her pain, instead of numbing it, became the turning point of her life. Georgie speaks with extraordinary honesty about living in survival mode, people-pleasing, perfectionism, and the numbing behaviours she used to cope before illness forced her to stop running and finally stay with herself. What followed was the dismantling of identity, ego, and old coping mechanisms — and the beginning of self compassion, resilience, and deep personal growth.Together, Brian and Georgie explore:Cancer as a catalyst for identity death and rebirthWhy people-pleasing is often a trauma responseThe nervous system, stillness, and staying with discomfortThe “burnt potato” metaphor and chronic self-sacrificeSelf-talk, boundaries, and emotional regulationCommunity, connection, and what really makes life meaningfulWhy change is possible — even after life-altering traumaThis episode is for anyone who feels exhausted from holding it all together, stuck in busyness, or disconnected from themselves — and is ready to stop running and start listening.Georgie Crawford is an Irish media personality and entrepreneur, best known as the founder of The Good Glow podcast, and a breast cancer survivor and advocate. Follow Georgie on Instagram and her website.Change is Possible with Brian Pennie: ⬛ Get FREE access to Brian’s online courses ⬛ Buy Brian’s memoir, Bonus Time ⬛ Follow Brian on Instagram ⬛ Follow Brian on LinkedIn Sponsors: Imagine having a sponsor whose only interest is creating positive ripple effects of change around the world. I first met Jacqueline and David Kyne from the Kyne Foundation when they introduced me to Dr Gabor Mate in 2024, an incredible “pinch myself” moment in my own life. With a focus on nurturing youth wellbeing and empowering education, The Kyne Foundation's belief is simple: kindness is powerful, practical, and worth paying forward. Over the next few episodes, we’ll be sharing weekly challenges inspired by their work and ethos: small actions create big ripples. Our simple ask? Go be kind to yourself, to others, and your community. Because kindness is contagious.Keywords / Tags:Georgie Crawford interview, Georgie Crawford cancer story, The Good Glow podcast guest, breast cancer journey young mother, diagnosed with cancer at 32, life after cancer recovery, cancer survivor mindset, post traumatic growth story, illness changed my life, healing after diagnosis, resilience after trauma, identity after illness, grief and growth psychology, emotional healing conversation, Brian Pennie podcast, Change is Possible podcast, Irish mental health podcast, women’s mental health Ireland, motherhood and illness story, coping with serious illness, fear of death anxiety discussion, sitting with discomfort psychology, nervous system regulation explained, trauma response people pleasing, perfectionism and trauma, burnout and busyness culture, high functioning anxiety women, self compassion journey, inner critic healing, boundaries and self worth, emotional regulation skills, self belief and confidence building, self care is not selfish, chronic self sacrifice patterns, burnt potato metaphor meaning, healing through community, connection and belonging psychology kindness and wellbeing science, gratitude after trauma, rebuilding identity after crisis, meaning and purpose after illness, living intentionally⁠