PODCAST · health
Checking-in Chats
by Emma Jones and Peter Jewers
Welcome to "Checking In Chats," with Journalist and Broadcaster Emma Jones and Psychotherapist / life and wellbeing coach Peter Jewers This podcast explores well-being, lifestyle, and mental health in a simple, relatable way. Our light-hearted conversations are designed to help you become more self-aware, offering practical tips and tools to better manage your mental health and overall well-being. We hope you enjoy the episodes and find them a meaningful and insightful part of your journey toward understanding yourself better.
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E2 : Exploring stress and lifestyle triggers
In this episode we are talking all about stress, how our lifestyles, past experiences, unconscious triggers, other peoples stress and boundaries impact on our stress levels and self belief. We will also share some helpful tips for coping with our busy lifestyles and chat to Alice about her experiences at University.
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E1: Anxiety and coping techniques
In this episode we are going to talk about anxiety - what it feels like, how to notice when it is showing up, and some simple ways to manage it.
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ABOUT THIS SHOW
Welcome to "Checking In Chats," with Journalist and Broadcaster Emma Jones and Psychotherapist / life and wellbeing coach Peter Jewers This podcast explores well-being, lifestyle, and mental health in a simple, relatable way. Our light-hearted conversations are designed to help you become more self-aware, offering practical tips and tools to better manage your mental health and overall well-being. We hope you enjoy the episodes and find them a meaningful and insightful part of your journey toward understanding yourself better.
HOSTED BY
Emma Jones and Peter Jewers
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Frequently Asked Questions
How many episodes does Checking-in Chats have?
Checking-in Chats currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Checking-in Chats about?
Welcome to "Checking In Chats," with Journalist and Broadcaster Emma Jones and Psychotherapist / life and wellbeing coach Peter Jewers This podcast explores well-being, lifestyle, and mental health in a simple, relatable way. Our light-hearted conversations are designed to help you become more...
How often does Checking-in Chats release new episodes?
Checking-in Chats has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Checking-in Chats?
You can listen to Checking-in Chats on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Checking-in Chats?
Checking-in Chats is created and hosted by Emma Jones and Peter Jewers.
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