ChitChat with Gem

Join Gemma as she discusses the concept of embracing one's future self, encouraging listeners to visualize and embody the unapologetic version of themselves. She emphasizes the importance of making choices that align with this future self, asking the question, 'What would she do?' to guide decision-making and personal growth. The discussion highlights the power of self-expression, overcoming procrastination, and taking actionable steps towards personal goals.

In this heartfelt episode Gemma talks to the gorgeous Alice Allum, and they dive into why building a community is one of the most important things you can do - especially as a woman in business, in motherhood, or on a soul-led path! From finding support to fostering real connection, we explore what it means to create a space where you’re truly seen, held, and encouraged to grow.If you’ve ever felt isolated, burnt out, or like you’re carrying it all on your own, this conversation is your reminder that you don’t have to. Together really is better, and building community could be the missing piece you’ve been searching for.👉 A must-listen for women craving deeper connection, support, and sisterhood in business and life.Connect with Alice over on her Instagram Check out her Website HEREAnd don't forget to ask her about her incredible self-led course ALL about creating YOUR own connections & community!Connect with Gemma on InstagramCheck out Gemma's Website

Unlock your flow state and tap into unstoppable momentum. In this episode, we explore what it really means to be “in flow” — how to find it, stay in it, and use it to fuel your creativity, productivity, and purpose. Perfect for women in business, creatives, and mums juggling it all who are ready to work smarter, not harder.

Join me in this episode as I share the No1 question I like to ask myself in challenging times! It's rough when you feel like everything is out of your control, there's so many unknowns & you find yourself being carried away on a river of worry! This one question can bring you back into the present & give you a sense of ownership in the actions you take.Connect with me over on InstagramCheck out my websiteGrab yourself free resources!

In this episode of the Level Up podcast, I discuss the limiting beliefs that often hold women, particularly mums! , back in their personal and professional lives. I explore themes such as imposter syndrome, the journey of learning and growth, time management for busy moms, self-doubt in business ownership, and the importance of finding one's own consistency. I chat about the power of rewriting negative narratives and encourage you to take action towards your visions & goals.Connect with me over on InstagramCheck out my websiteGet your hands on some free resources!

Big changes don’t happen overnight—but small, consistent actions can create massive impact. In this episode of Level Up, Gemma shares how tiny, manageable habits can lead to major life improvements.She reveals the power of batching tasks for efficiency and introduces ten one-minute habits that can help you overcome procrastination, build momentum, and take control of your day. These habits are simple yet powerful, proving that even the smallest actions, when done consistently, can create lasting change.If you’re ready to work smarter, stay consistent, and unlock the power of micro-habits, this episode is a must-listen! 🎧✨To download your FREE monthly habit tracker click HERETo purchase the Habit Overhaul Audit masterclass click HERETo connect with Gemma on Instagram click HEREFor more resources checkout the website HERE

In this episode of Level Up, Gemma Brown dives into one of the most underrated yet powerful tools for personal and business growth—your email list! 🚀She breaks down why relying on social media alone can be risky and how email marketing gives you direct access to your audience—without worrying about algorithms. Gemma shares actionable steps to start building your list, the magic of lead magnets, and how to create meaningful connections that keep your subscribers engaged.If you’re ready to take control of your audience and build a thriving community around your passion or business, this episode is for you! Tune in and start leveling up today. 🎙️🔥For 50% off your first year of Flodesk click HEREIf you want 20 lead magnet ideas click HERETo connect with Gemma on Instagram click HERETo get more resources on the website click HERE

In this episode of the Level Up podcast, join Gemma as she discusses the importance of social media and that first impression! She outlines five key elements that can elevate social media profiles, highlighting the need for personality, clarity, and value in online(and offline!) connections. SO remember to take notes, and elevate your social profiles today, so people KNOW if you are for them or not, the moment they land on your profile.To connect with Gemma on Instagram click HERETo check out the website for more rescources click HEREFor a FREE monthly habit tracker click HEREFor a FREE decluttering checklist click HERE

Join me as I chat to Jess Lincoln & explore the topics of self-worth, self-love & the key role they play in the foundation of personal empowerment and growth in our lives. Jess shares her journey from self-doubt to confidence, highlighting the importance of understanding the difference between self-worth and self-love. Hear all about Jess' incredible new project & what am impact it is making in her community!Check out Jess' InstagramCheck out Jess' Website Connect with Gemma over on InstagramSoak up all the resources over on Gemma's Website

Join me as I talk to Jennifer Tillotson & explore the complexities of balancing motherhood and business. We discuss the challenges of societal expectations, the reality of mom guilt, and the importance of self-care and intuition in navigating your unique paths!We highlight the need for authenticity and flexibility in both motherhood & business & we encourage you to embrace your individuality and find joy in your own journey.Connect with Jennifer over on her InstagramConnect with Gemma over on InstagramCheck out Gemma's website for more freebies & resources to support your growth & personal development, both in personal & business!

Join Gemma today as she talks about 5 hacks that help her stay organised & save her sanity!Life is BUSY & it's easy to forget that we CAN do some things to help us stay organised, so our days & weeks are more enjoyable & we also get what is important to us done!Let me know which hack you’ll try first!Connect with Gemma over onInstagramOnFacebook& on herWebsiteDownload your free Monthly Habit TrackerHERE

Join Sarah Lilly & I as we delve into the world of manifestation! Exploring its true meaning, common misconceptions, and practical steps to effectively manifest desires in life and business. Sharing our personal journeys, we discuss the importance of intentionality, and introduce the SEAS method, a simplified approach to manifestation. We encourage you to have FUN with manifestation and surrender! THIS leads to a huge amount of personal growth and fulfillment! Sarah takes us through her own manifestation process - The SEAS method! Super clarity - get clear on what it is you desire. Embodiment - embody what it would be like to have this desire. Feel the feelings and show up . Aligned action - taking the right and aligned steps. Surrender - letting go of the outcome & your need to control it and trusting the process. To dive into this further check out Sarah's masterclass! Manifesting Mastery  Learn how to understand and work with the 12 Universal Laws to identify and call in your deepest desires. Right now this is on sale for only $29 until the end of Jan! ⁠https://www.sarahlillymedia.com/manifesting-mastery⁠ Connect with Sarah on Instagram https://www.instagram.com/sarahlillymedia/ Connect with Gemma on Instagram https://www.instagram.com/gem.ma_brown/ Gemma's Website www.gemmabrown.co.nz

Join me this week as I chat to the Megan Coleman! Marketing & socials guru, an all around amazing human & a bloody good friend of mine!  We chat about the importance of infusing HUMAN into brands, the balance between personal and business content, and the necessity of consistency in social media efforts.  Megs shares insights on building community and connection, as well as strategies for effective content planning, the importance of storytelling and the need to show up REAL and authenticity on social media. Let's connect over on Instagram Check out my website

Join Gemma as she shares about a time in her life that she really felt quite vulnerabe & lost. She talks about the pivotal moments that really led to the start of her intentional personal growth journey & had such a knock on effect to the last 12 plus years of her life! So often us women forget what may be holding us back in life & business can be our connection, belief & confidence in ourselves. It's so important to build this every single day. I'd love to connect over in Instagram Check out my website

Join me as i run through my exact quarterly growth planning process! YUP you get to steal my exact process AND I have made you a free workbook so you can really DIVE in & give this your all. AND you can come back & repeat the process every quarter to stay on track & keep making moves & creating momentum towards your goals, dreams & desires! Get your free quarterly growth planner HERE! I'd love to connect over on Insta, pop me a DM & introduce yourself HERE! Check out our full website HERE!

Join me as I talk about calling ourselves out on our BS, giving us a kick up the butt! We can all have moments where we just lose our steam & feel in a lull - it's time to activate ourselves again. In today's episode I talk about 3 main points that will have you thinking, activating & actioning! I have a free FULL masterclass that cover 11 points that I have recorded for you. Click HERE to get your copy!

Join me as I explore the concept of self-storytelling and how the narratives we create can limit what we believe & how we choose to show up in our lives, relationships & businesses! We look at where these stories come from, the importance of debunking old stories not serving us & the power of writing you OWN story moving forwards! Let's connect over on Instagram Check out my website here

Join me as I discuss the significance of having a big vision while emphasizing the necessity of breaking it down into manageable, small actions. A beautiful mentor used the metaphor of painting to illustrate how every small action contributes to the larger picture, encouraging listeners to focus on one step at a time to avoid feeling overwhelmed. I found this SO helpful myself & it highlights the importance of compounding small actions in various aspects of life, including health, business, and community building. I hope you found this as helpful as I have!

Join me as I dive into self-expression & witnessing YOU in the areas you are choosing to hide! I share one of my fav practices for unveiling what expression is hiding away INSIDE you! And how these are a huge part of of your journey! It's time to be unapologeticaly you in every single way! After all, we don't settle for living as half ourselves around here. I would love to chat over on Instagram! You can check out my website & freebies over at my Website.

Join Gemma as she talks about the last three months of heightened chaos, messiness & how she moves through & continues to show up & support loved ones IN the mess & chaos. Let's be penpals! Get weekly goodness right in your inbox, from my fav new reads & recipies, to tips & tools I love for living your best life, the heart-led business of your dreams & creating a life you LOVE to live! Click HERE to join! Get HERE your FREE Gratitude training & guide! Click HERE for your FREE Get more for less decluttering checklist!

Join Gemma as she talks about her year of pulling back, reflecting & recalibrating! If you feel ourselves wanting to 'burn it to the ground' maybe you're not falling apart, maybe you're sorting the piece of your puzzle out. I've been so grateful for my journey this year where I've spent more time than ever reflecting & aligning myself for where I want to go & what I'm wanting to create. Click HERE to get your copy of my new FREE Gratitude training & guide.

Join Gemma as she discusses building your self-awareness to use your activations as learnings to grow, evolve & elevate yourself as a human - instead of simply cutting them all out of your life! I talk much deeper into this in my masterclass MirrorMirror. You can get more info & grab your copy HERE - this work is life changing!

Join Gemma as she discusses how your external influences effect your life & how auditing them can be powerful for elevating you as a human & your life as a whole! She also talks about internal influences & covers this topic much more in her latest masterclass MirrorMirror! Pre-order price of $47 - full price will be $97! Click HERE for info & to grab your copy. She also talks about decluttering our spaces - which is a powerful practice to have your releasing what no longer aligns with you to make space for the new AND to create space for you to flow & function in your physical spaces. To get your free copy of 'Get MORE for LESS - Decluttering checklist click HERE. See you next week for the next episode!

Join Gemma as she talks about the power of intention & why she believes it is the missing piece of the puzzle!   To get your hands on the new masterclass ‘MirrorMirror’ - currently at pre-order sale price!   Click here https://gemma-s-site-97cc.thinkific.com/courses/Mirrormirror   Let's connect over on Instagram: https://www.instagram.com/gemmabrown.coaching/   Check out my website here: https://msha.ke/gemmabrowncoaching   Get your free eBook 'Simplify - Chaos to Calm' here: https://mailchi.mp/3d9c4223096c/simplify-checklist       Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: HEXBEWY4SBZNUVPQ

Join Gemma as she chats about how the longer we stand watching & waiting, the stronger the pull get's! And how to stop watching from the sidelines & actually step into the arena. To be the FIRST to get ALL the deets on her upcoming program 'The Intentional Woman' PLUS get first access to early bird pricing & extra bonuses - join the waitlist below! https://mailchi.mp/ad9b0419bc22/the-intentional-woman-landing-page Let's connect over on Instagram: https://www.instagram.com/gemmabrown.coaching/ Check out my website here: https://msha.ke/gemmabrowncoaching Get my free decluttering checklist here: https://mailchi.mp/a3495d0926f2/get-more-for-less-landing-page Get your free eBook 'Simplify - Chaos to Calm' here: https://mailchi.mp/3d9c4223096c/simplify-checklist

Join Gemma as she talks about gathering & building evidence that you can, will & ARE creating what you desire, whether that be in health, your relationships, business, social media - where ever YOU are stretching yourself! It's all about keeping on doing the moves that are creating evidence that you are bringing it to life - this building your trust & belief in yourself that you are made for it! Let's connect over on Instagram: https://www.instagram.com/gemmabrown.coaching/ Check out my website here: https://msha.ke/gemmabrowncoaching Get your free eBook 'Simplify - Chaos to Calm' here: https://mailchi.mp/3d9c4223096c/simplify-checklist

Join me as I chat about energy builders & takers, and how WE get to choose where we focus our energy! Let's connect over on Instagram: https://www.instagram.com/gemmabrown.coaching/ Check out my website at: https://msha.ke/gemmabrowncoaching Get your FREE eBook: Simplify - Chaos to Calm https://mailchi.mp/3d9c4223096c/simplify-checklist

Join me as I chat about the direct link between women's stress & the amount of clutter found in her home! This is such an interesting topic that can make a huge difference to our nervous systems & knock on effect to our entire lives & businesses. Let's connect over on Instagram: https://www.instagram.com/gemmabrown.coaching/ Check out my website at: https://msha.ke/gemmabrowncoaching And don't forget to grab your FREE eBook: Simplify - Chaos to Calm https://mailchi.mp/3d9c4223096c/simplify-checklist

Join me as I chat about getting yourself ‘unstuck’, getting started & creating momentum in your life!  I share my personal story about feeling stuck in my fashion career before having a powerful plot twist! Let's connect over on Instagram: https://www.instagram.com/gemmabrown.coaching/ Check out my website here: https://msha.ke/gemmabrowncoaching Get your free eBook 'Simplify - Chaos to Calm' here: https://mailchi.mp/3d9c4223096c/simplify-checklist

Join me as I chat about the power of what you do even when no one else is watching! And how it's those actions that will compound & propel us forwards! Let's connect over on Instagram: https://www.instagram.com/gemmabrown.coaching/ Check out my website here: https://msha.ke/gemmabrowncoaching Get your free eBook 'Simplify - Chaos to Calm' here: https://mailchi.mp/3d9c4223096c/simplify-checklist

Join me as I share my top 5 tips for getting sh*t done AND staying focused! It is no secret that I have found it challenging myself over the years to get focused & stay focused, which as a mum & women in business this has been HARD! I would love to connect over on Instagram: https://www.instagram.com/gemmabrown.coaching/ And you can check out my website at: https://msha.ke/gemmabrowncoaching Get yourself my free eBook 'Simplify - Chaos to calm' https://mailchi.mp/3d9c4223096c/simplify-checklist

Join me for this weeks episode where I chat about how manifestation is MESSY & they is PERFECT! This is the part in the journey where you decide to move through the messy, you choose to keep your mind & heart on the mission & vision you have!  It’s also the part where you learn, grow & expand as a person.  Embrace the messy & make those moves babe!   I would love to connect with you!  You can find me on socials at…. Instagram https://www.instagram.com/gemmabrown.coaching/ Website https://msha.ke/gemmabrowncoaching

I’ve decided I’m going to be talking about simplifying & decluttering your life more & here’s why. We’ve over-complicated life.  We’ve created chaos & confusion in areas where we actually have the ability to thrive!  It shows up in our lives in so many different ways, and YOU have the ability to declutter it, simplify it.  This is so bloody important that i’m going to be chatting about it a lot. When i talk about clutter I’m talking about material clutter, mind clutter, emotional clutter, energy clutter, influence clutter & even busyness clutter!  Today I talk about some key areas where clutter & overwhelm sits in our lives, stopping us from feeling calm, present, inspired, creative, productive & so many more things! I'd love to connect, so pop over & let's chat on Instagram AND you can check out my website & grab some freebies HERE

Join me for part 2 as I chat to Michelle Keating from Dreamers Collective to chat about our dreams, goals & the journey to get there! Trust me you want to connect with Michelle! You can do so over on her Instagram : ⁠https://www.instagram.com/dreamers.collective.co/⁠ And on her website : ⁠https://www.dreamerscollective.co/⁠ You can also connect with me on my socials, I always love to hear from you! ... ⁠Instagram⁠ ⁠Facebook⁠ ⁠Website⁠

Join me as I chat to Michelle Keating from Dreamers Collective to chat about our dreams, goals & the journey to get there! Tune in to part 2 to see if she really did get those red soled shoes! Trust me you want to connect with Michelle! You can do so over on her Instagram : https://www.instagram.com/dreamers.collective.co/ And on her website : https://www.dreamerscollective.co/ You can also connect with me on my socials, I always love to hear from you! ... Instagram Facebook Website

Join me as I take you on a journey of my own personal growth over the years! Personally, as a Mum, Wife & of course as a business owner. There were years of my running my first business with no personal growth to support me, which had me stumbling, overwhelmed & ridden with self-doubt & low belief in my ability to actually run my business! Fast forward to now I have years of personal growth that has enabled me to build strong foundations to support my entire life AND my business. This means that no matter what happens I have my own back, have tools, the mindset & habits to support me. Listen to the end for a VERY exciting announcement! And as you will hear... you will want to be on this waitlist to be the first to hear ALL the deets, get the extra foundation members ad-on's & discounted rate! Click HERE to join the waitlist! And remember, I always love to chat on socials & would love to hear from you! My Instagram is HERE

Join me as I chat to Jennifer Tillotson about tuning into & trusting your intuition! This can benefit us in SO many ways across all areas of our lives & businesses. You can connect with & follow Jennifer over on her Instagram at @jennifertillotson I'd love to connect with you over at mine too. Instagram @gemmabrown.co.nz website www.gemmabrown.co.nz

Join me as I chat to Jess Lincoln about human design! We take a peek into what it is & how you can utilise it in both your life & business. I could have talked for hours with Jess & am looking forward to diving deeper into my own human design. If you would like to see what your human design is, Jess now has a FREE human design chart reader on her page www.jesslincoln.com/freehumandesignchart And of course go ahead & follow her on socials! Instagram - @_jesslincoln I would to connect with you on socials & be sure to click follow & rate this podcast if you enjoyed the episode! Instagram: @gemmabrown.co.nz Website: www.gemmabrown.co.nz

Did you catch Part 1? Join Gem & Megs as they discuss strengthening the human behind the brand, because let's face it, we want to know the person behind a biz right? Not just the profesh front. Trust me, you want to be in Megs world, check her out below! INSTAGRAM: https://www.instagram.com/pinksilhouettemarketing/ PERSONAL INSTA: https://www.instagram.com/megancoleman____/ PODCAST: https://open.spotify.com/show/4TOEPbIN1uMST4Xyu2lt1E?si=809193d9c55c4aa4 WEBSITE: https://pinksilhouettemarketing.com/

Join Gem & Megs as they discuss strengthening the human behind the brand, because let's face it, we want to know the person behind a biz right? Not just the profesh front. AND....stay tuned for Part 2! Trust me, you want to be in Megs world, check her out below! INSTAGRAM: https://www.instagram.com/pinksilhouettemarketing/ PERSONAL INSTA: https://www.instagram.com/megancoleman____/ PODCAST: https://open.spotify.com/show/4TOEPbIN1uMST4Xyu2lt1E?si=809193d9c55c4aa4 WEBSITE: https://pinksilhouettemarketing.com/

If you want to create something new, you likely have to DO new things AND BE a new elevated version of you. The version of you that has you bought you this far, isn't the same version of you that will bring your vision & goals to life. If it was, you'd already be there, right? 🤷‍♀️ I highly recommend working backwards, looking at the woman that will bring this to life & thinking about how she shows up. Look at who the woman is that will bring this vision to life, whether that's a business, health, community, and start showing up as her TODAY. I'll say it again. If you want to create something new, you likely have to DO new things AND BE an elevated version of you. So let's start stepping into that woman you know you can & need to be to bring it to life. 🪄🔥 I'll be speaking about this in more depth in my upcoming workshops in Feb 24! Both online & in-person spaces available - Click here to purchase! www.gemmabrown.com/events

Join me as I reflect back on lessons from 2023! I LOVE to reflect back on lessons & bring the awareness of them into the next year. I've compiled some important lessons into this episode from myself, clients & friends! 13 lessons from 2023... 1. That a little bit a day goes a long way. 2. self-love doesn't mean you have to absolutely love every single part of yourself, it also means that you love yourself enough that you can bring awareness to areas you need to work on 3. Some of the things you are scared of are actually meant for you. 4. You can't address what you aren't aware of. 5. Changing your mind is okay. 6. Personal growth isn't all fairies & rainbows. 7. having a huge vision is great, and breaking your goals down into manageable bites is crucial. 8. Focusing on gratitude is great, focusing on gratitude for the moments & the feelings they evoke is even better. 9. The more weight you have behind your new habits & standards, the higher chance you will show up consistently & have momentum in them. 10. Self confidence isn't something you are born with 11. To bring yourself into the present moment, you need to trust & feel safe knowing you are released from other responsibilities for that time. 12. To have clear opinions & values, you must become okay with being misunderstood. 13. Dreams were put on your heart for a reason. Hope you loved reflecting back on lessons from 2023! If you are based in Dunedin, NZ be sure to come along to our very first in-person workshop for 2024 - Elevate! Taking your life & the human that you are to a whole new level! Purchase your tickets HERE PLUS I am bringing my workshops ONLINE! Register on this VIP waitlist to be the first to hear dates & buy tickets to the upcoming online workshops. Join waitlist HERE

Join me this week as I chat to Sarah Lilly about how she navigates her business with Mum life & how she doesn't hesitate to pivot in business as her lifestyle & what she loves doing changes! Be sure to head over & connect with Sarah on her socials... Website https://www.sarahlillymedia.com Instagram www.instagram.com/itssarahlilly And I would love to connect with you!  You can find me on socials at….   Instagram https://www.instagram.com/gemmabrown.co.nz/ Facebook group https://www.facebook.com/groups/691509334780497 Website www.gemmabrown.co.nz

Today I talk about how it's up to US to infuse happy, positive, excited energy into all areas of our life & biz, and the knock on effect that happens when we do! Join us for our FREE Happy Gal 21 day Challenge, starting Jan 1st 2024! Click here to register.. https://mailchi.mp/72092b1e9d34/untitled You can also connect with me over on my socials! ... Instagram https://www.instagram.com/gemmabrown.co.nz/ Facebook group https://www.facebook.com/groups/691509334780497 Website www.gemmabrown.co.nz

Join the VIP waitlist for my upcoming wotkshops! First access to details & tickets! https://mailchi.mp/a04db9172e74/workshop-wait-list

Join me for this weeks episode where I have an extended ChitChat with Gem sesh with my beautiful friend Megan Coleman! This is your chance to hear more about the behind the scenes Gem! Megs does an incredible job at taking me through my highs lows & moments of pivoting in life & biz! Did you know I go Live on my Instagram every single weekday morning for a ChitChat with Gem - what a way to start the morning! It's a mix of whatever is in my head pouring out my mouth AND points to reflect & ponder on for you day! Come & join me! Instagram : https://www.instagram.com/gemmabrown.co.nz/ You can also find me on socials at…. Facebook group: https://www.facebook.com/groups/691509334780497 Website: www.gemmabrown.co.nz   You can check out the lovely Megan Coleman at https://pinksilhouettemarketing.com/ Her Instagram : https://www.instagram.com/itsmegancoleman/ And her own vibey podcast : https://open.spotify.com/show/4TOEPbIN1uMST4Xyu2lt1E?si=dc3f9706aebf4c1d

Today I talk about how we often focus on problems instead of the possibilities, opportuities, learnings & growth that can come of these said 'problems' or hurdles!

Join me to find out why my week has been both crazy & a chance to reflect & recalibrate! I chat about how important it is to build self-trust & commitment & what I'm doing right now to combat a fear & build mine!! You csn listen to my brand new ChitChat with Gem Live's every single weekday just before 7am over on my insta... https://www.instagram.com/reel/Cz6uevkPv3G/?igshid=MzRlODBiNWFlZA== You csn also join my free Facebook group & check out my website at the links below 👇 Free FB group 👇 https://www.facebook.com/groups/691509334780497/?ref=share_group_link Freebies & coaching options 👇 www.gemmabrown.co.nz

Join me for this episode where I talk about stepping outside of your comfort zone CONSISTENTLY to creating lasting change & stretch of your comfort zone. I would love to connect with you!  You can find me on socials at…. Instagram https://www.instagram.com/gemmabrown.co.nz/ Facebook group https://www.facebook.com/groups/691509334780497 Website www.gemmabrown.co.nz

This episode I chat about shedding victim mentality & blame game is OUT & having radical responsibility on what you can control is IN! I talk more in depth about this in the first training call of 'Becoming You' which is my new self-led personal growth course! You aren't too late to join us! $297, payment plans available. Click here for more info & to join us... gemma-brown-s-courses.teachable.com/p/becoming-you You can also find me on my socials, I'd love to connect!... Instagram https://www.instagram.com/gemmabrown.co.nz/ Free Facebook group https://www.facebook.com/groups/691509334780497/permalink/1388771991720891 Website www.gemmabrown.co.nz