Chronically Planned: Faith, Planning and Healing With Chronic Illness

Episode 75: Life Update, A New Season, and Building a Sustainable PathYay, we made it to Episode 75! In this solo episode, I’m giving you a real-life update — from navigating motherhood and lupus to the behind-the-scenes work of building something new for you.I share:What’s really been going on in my life lately (yes, toddler HFMD, lupus, and all the things 🫠).Why planning isn’t just about productivity — it’s about healing, growth, and creating a life that’s actually sustainable.Details about the new Chronically Planned Community launching this fall — a soft, healing-centered space with step-by-step accountability and access to not just me, but also some of your favorite experts from the podcast.A simple 3-question Fall Reset Practice you can use right now to close out the year with clarity and grace.This isn’t just an update — it’s a vision for where we’re going next, and I’d love for you to be part of it. 💜Links Mentioned in This Episode:👉🏽 Subscribe to my newsletter for updates + early access to the new community👉🏽 Follow me on Instagram: @lupusspeaks👉🏽 Visit my website: chronicallyplanned.comLink to Book Mentioned in Episode: A Happy Pocket Full Of MoneyInfinite Health and Abundance in the Here and Now By: David Cameron GikandiThank you Holly for your testimonial today. If this episode encouraged you, share it with another warrior who needs a reminder that healing is part of the plan too.

Wellness isn’t about chasing perfection—it’s about building rhythms that last.In this week’s episode of Chronically Planned Podcast, I’m joined by Karin & Chris from The Invisible Strength Podcast to talk about sustainable wellness, invisible strength, and creating rhythms that actually fit your life.We cover:Why invisible strength matters more than what people see on the outside How to shift from rigid routines to flexible rhythms that honor your energy Small, practical ways to create wellness practices that last How story-sharing and community can heal beyond checklistsThis is for every mother, warrior, or builder trying to balance chronic illness, family, and life with compassion.🔗 Connect with Karin & Chris🎧 Listen to The Invisible Strength Podcast: Apple Podcasts🌐 Explore free wellness tools: InvigorateYourJourney.com💜 Stay Connected with ShedricaInstagram: @lupusspeaksJoin the Inner Circle waitlist: If this episode encouraged you, share it with a friend who needs a reminder of their invisible strength—and don’t forget to subscribe so you never miss a new conversation.

What happens after you’ve done the work to “become her”? I’m fresh from the Podcast Summit, and the insights I gained will shift everything — for me and for you.In this episode, I’m sharing what I learned from being in the room with powerhouse podcasters, what’s next for this show, and how you can step into your own “what’s next” with clarity. In this episode:Behind-the-scenes from my Podcast Summit experienceThe big mindset shift after the Becoming Her seriesMy next moves for the podcast and communityHow to figure out your next step with confidence Ready for your next step?Book your →FREE 15-Minute Clarity Call Follow me on Instagram → @lupusspeaksJoin the → Inner Circle Content Club waitlist

🎙 Episode Title: Relationships + Chronic Illness (with Semi)Podcast: Chronically Planned with Shedrica Shant’eEpisode Type: Guest Conversation | Chronic Illness, Relationships, Mental HealthEpisode Description / Show Notes:What does love look like when you’re living with a chronic illness? What about friendship, family dynamics, or even the relationship you have with yourself?In today’s honest and unfiltered conversation, I’m joined by my good friend Semi to unpack the complexities of maintaining healthy relationships while navigating the daily realities of chronic illness.Whether you're living with lupus, another invisible illness, or just trying to understand how to better support someone who is, this episode offers an emotional, insightful look into:🧡 How chronic illness affects dating and long-term partnerships💔 The grief of losing friendships when your energy changes💬 Why communication, boundaries, and self-awareness are everything🧠 Mental health and the loneliness of invisible illness🌱 The healing power of community with people who get itThis episode is a longer one—but it’s worth every minute. It’s real, raw, and filled with reminders that you’re not alone in this journey.✨ Scripture of the Week:"Carry each other’s burdens, and in this way you will fulfill the law of Christ." — Galatians 6:2🔗 Resources & Links Mentioned:📞 Book a free Clarity Call with Shedrica: Clarity Call🎤 Leave a voice note for the podcast: speakpipe.com/chronicallyplanned📸 Follow on Instagram: @lupusspeaksLove this episode?Share it with a friend, leave a review, or tag me on social with your biggest takeaway.And if you’re navigating your own relationship challenges while living with chronic illness—let’s talk.Clarity Calls are open, and I’d love to hear your story and support your next step.Chronic illness and relationships, lupus dating advice, friendship with chronic illness, boundaries with lupus, chronic illness self-worth, grief and invisible illness, emotional health with chronic disease, relationships and chronic pain, lupus mental health support, healing community chronic illness

Letting Go of Who You Had to BecomeEpisode Summary:In this unfiltered episode of Chronically Planned, Shedrica Shant’e shares from the heart about what it truly means to let go of the woman you had to become in survival mode.Through the lens of chronic illness, heartbreak, and spiritual alignment, she opens up about the journey of becoming—one where vulnerability, self-love, and faith hold more power than pretending to have it all together.This episode is raw, real, and deeply reflective. If you’ve ever felt like being “the strong one” was silently breaking you, this is your invitation to breathe, release, and step into the woman God already said you are.Key Takeaways:Letting go of survival mode is necessary to grow.Vulnerability is not weakness—it's a doorway to truth.You don't have to carry everyone's burdens to be valuable.Healing isn't always pretty, but it’s sacred.You're not behind—you’re in transition.Being strong doesn’t mean staying silent.God still sees you, even when it feels like no one else does.It’s okay to not have everything figured out.Becoming “Her” is about coming home to yourself.Your story—as it is—can free someone else.🔗 Episode Links & Resources:💌 Subscribe to the Newsletter – Weekly notes from my heart:https://www.chronicallyplanned.com📅 Book a Free 15-Min Clarity Call – Let’s talk through what you’re carrying and create a plan to honor the woman you’re becoming:https://chronicallyplanned.com/shop/claritycall🎙️ Leave a Voice Testimonial – How has this podcast spoken to you? Leave me a message to be featured on a future episode:https://www.speakpipe.com/Chronicallyplanned🛍️ Shop Planning Tools & Resources:https://chronicallyplanned.comIf this episode resonated with you, don’t keep it to yourself.🎧 Share it with another strong woman who’s learning how to be soft again.And remember—you’re not behind, you’re becoming. 🤍

We can’t plan to profit if we’re still planning from confusion.In this episode of the Becoming Series, we’re talking about what it really takes to get clear — not just in your schedule, but in your spirit, your story, and your season. Because clarity isn’t just a strategy; it’s a surrender. Mentioned in This Episode:You’ll hear me share:Why confusion is often a sign of carrying what’s not yoursHow chronic illness and survival mode impact our ability to planWhat spiritual clarity looks like when you're rebuilding your life or businessThe questions I ask myself when I feel unclear or overwhelmed Take This Further:If you've been in a fog, trying to figure out what's next while navigating health, motherhood, and purpose — this episode will feel like a deep breath.✅ Book Your Free 15-Min Plan for Purpose Clarity Call→ https://chronicallyplanned.com/shop/claritycall✅ Start from the Beginning of the Becoming Series:[Becoming Still][Becoming Whole]➤ You’re listening to Becoming Clear[Becoming Her] (Coming Soon!)✅ Leave Me a Voice Note & Be Featured on the Show→ https://www.speakpipe.com/Chronicallyplanned✅ Explore More Support, Tools + My Inner Circle→ https://chronicallyplanned.comAfter you listen, take 5 minutes and ask yourself:What am I trying to plan that I’m not even clear on?What story am I carrying that might not be mine?What would change if I gave myself permission to start soft?Connect with Me:Instagram: @lupusspeaksWebsite: www.chronicallyplanned.comEmail: [email protected]

In this episode of Chronically Becoming, we’re exploring what it really means to feel whole — especially while living with chronic illness.Shedrica Shant’e shares her personal journey of reconnecting with her body, slowing down long enough to hear what it truly needs, and choosing wholeness over hustle. This isn’t about fixing yourself — it’s about honoring where you are and making intentional choices that reflect the life you want to feel.Whether you're navigating life with lupus, chronic fatigue, or simply craving clarity, this episode invites you to create space for nourishment, responsibility, and deep self-care. Inside This Episode:The difference between appearing whole and feeling wholeWhat your body might be asking you for right nowHow to shift from survival mode into intentional healingThe role of clarity, nourishment, and faith in your becoming eraGentle questions to check in with yourself this weekFavorite Quotes:“Wholeness isn’t about being seen — it’s about feeling light.”“It’s on you to decide how you want your life to feel.”“You don’t have to rush to be whole. You just have to honor what’s real.”Tags: wholeness, chronic illness healing, lupus, self-care, body awareness, faith and clarity, personal growth, nourishment, becoming her, mindset reset

Welcome back to the Chronically Planned Podcast — a space where planning meets purpose, and chronic illness doesn’t stop the becoming.In this reintroduction episode, I’m sharing what’s shifting behind the scenes as I enter my “Becoming Era” — a softer, slower, and more intentional approach to how I plan, live, and lead in this season.✨ Inside this episode:Why I hit reset on my routine & goalsWhat it means to plan without pressureHow chronic illness taught me to realign with graceA reminder that your pace is sacred — and so is your healingThis space is for the woman becoming her — whole, present, and aligned. You don’t have to hustle to be worthy. Let’s plan to be instead of just do. Links & Offers:💖 Free Reset Checklist📝 Book a 1:1 Planner & Purpose Audit💌 Weekly Newsletter, Inner Circle Waiting List📺 Want to see how I plan?Subscribe to my YouTube channel for planner girl content, monthly setups, and soft life routines → Chronically Planned with Shedrica🎧 New episodes drop weekly on Wednesdays — subscribe so you don’t miss the next part of the Chronically Becoming series.

If you’ve ever felt like you had to apologize for needing more rest, canceling plans, or just doing what’s best for you—this episode is for you.As a lupus warrior, I’ve had to unlearn a whole lot of guilt. I used to feel bad for needing rest, for dreaming big, and even for protecting my peace. But I’ve reached a point in my journey where I just can’t keep shrinking myself to make others comfortable.In today’s episode of Chronically Planned, I’m sharing the real-life things I stopped apologizing for—not because I have it all together, but because I finally realized I don’t have to explain my survival.Whether you’re newly diagnosed or deep in your healing journey, this episode is a reminder that:You’re allowed to need rest.You’re allowed to protect your peace.You’re allowed to want more—even with chronic illness.What I’m talking about today:✨ Why rest is a life-giving rhythm, not laziness✨ Saying “no” and meaning it—without guilt or explaining✨ Letting go of the shame around flare days and changing plans✨ Embracing joy as a part of healing, not something extra✨ The moment I stopped shrinking my goals because of lupus✨ Giving yourself permission to show up imperfect, unapologetic, and still worthyTimestamps:00:00 — Embracing Self-Care as a Lupus Warrior06:41 — Prioritizing Joy and Dreaming BiggerTakeaways:I stopped apologizing for needing rest.I no longer over-explain my boundaries.Choosing peace is a non-negotiable.Joy is not a distraction—it’s medicine.I’m done shrinking my vision to fit other people’s comfort.You can live with lupus and still build a life you love.💌 Keep going, don’t do it alone:→ Join the Chronically Planned Inner Circle (6-week coaching & support space)→ Download the Plan With Your Body Starter Pack→ Follow me on Instagram: @lupusspeaks→ Get on my email list for weekly encouragement + planner love.

💜 Episode SummaryHey sis. Today’s bonus episode is personal.I’m sharing the truth about what it really felt like after I was diagnosed with lupus—and how I slowly started reclaiming my power, one choice at a time. I talk about what it’s like to live in survival mode, to wake up in pain, and still be expected to keep going like everything’s fine.This episode isn’t just a reflection—it’s a reminder: You still have power, even when you don’t feel strong.We’re breaking down why I had to stop copying hustle culture, how I started planning around my energy (not against it), and why redefining success for myself changed everything.If you’ve ever felt stuck, tired, or unsure how to move forward with chronic illness—this is for you.✨ What You'll Hear In This Episode:I didn’t feel powerful after my diagnosis—I felt defeated.I was surviving… but not really living.I realized I still had choices in how I responded.Suffering in silence almost broke me.I started planning with my body—not against it.I stopped trying to follow hustle routines that didn’t fit my season.Success looks different when you’re healing.Gratitude became my secret weapon.Your power never left—you just get to reclaim it.You get to choose how you show up from here.📌 Quotes To Hold Onto:"I reclaimed my power after my lupus diagnosis.""Suffering in silence is a deadly killer.""I had to redefine what success meant for me."🎧 Episode Timeline:00:00 – Why I had to share this episode05:55 – Building a life that fits you, not the algorithm09:05 – The shift: Healing, grace, and planning on your own terms📥 Helpful Links & Resources🦋 Join the Chronically Planned Inner Circle🦋 Book a 1:1 Planning Power Hour🦋 Download digital journals & tools🦋 Subscribe to the newsletter💌 Stay Connected✨ Instagram: @lupusspeaks✨ Website: www.chronicallyplanned.com✨ Email me anytime: [email protected]

In this episode, I’m joined by Gabby, lupus warrior and founder of The L Life, a nonprofit dedicated to empowering women living with lupus. Gabby opens up about her diagnosis in 2012 during college, the mental and physical toll it took, and how her faith helped her shift from fear to purpose.We talk about the realities of living with a chronic illness—like losing friendships, navigating mobility challenges, and learning to create new joy on your own terms. Gabby shares what it really means to build community from a place of pain and how she’s using her voice to advocate for women who often feel unseen.Whether you’re newly diagnosed or years into your journey, this conversation is a reminder that you're not alone. There is power in your story, and healing often starts in community.💜 What We Talk About:Gabby’s lupus journey and diagnosis during collegeThe mindset shift of faith over fearNavigating friendship and isolation with chronic illnessThe mission behind The L Life nonprofitHer L.A.F.E. initiative (Living And Fighting Every day)Embracing advocacy, empowerment, and purposeEncouragement for anyone feeling defeated or overwhelmed🧡 Key Takeaways:Community changes everything—Gabby created The L Life to remind others they don’t have to go through lupus alone.Faith over fear isn’t just a quote—it’s a survival tool.Lupus can change your life, but it doesn’t erase your purpose.You can lose relationships and still gain something deeper through advocacy, healing, and self-discovery.Collaboration > competition—we rise higher together.🔊 Notable Quotes:“Keep going—the better day will come.”“The race is not given to the swift.”“I feel like I’m that turtle.”📌 Resources + Connect With Gabby:👉 Follow Gabby on Instagram: @the_llifeofficial👉 Learn more about The L Life: https://thel-life.org👉 Support the L.A.F.E. Initiative: https://thel-life.org/initiatives✨ Want more support on your journey?Join the Chronically Planned Inner Circle — a 6-week community experience where we plan with purpose, faith, and flexibility. Whether you’re navigating chronic illness, motherhood, or your next chapter… you don’t have to do it alone.💻 Join HereNeed personalized support? Book a 1:1 Planning Power Hour with me and let’s create a system that works with your energy, goals, and season of life.📅 Book Your Session🎧 Listen Now on Your Favorite App:Apple Podcasts | Spotify | YouTube | Amazon Music🔗 Link in bio or visit chronicallyplanned.com

The Future of Lupus Treatment with Dr. Megan Clowse: What You Need to Know NowIn this special Lupus Awareness Month episode, I’m sitting down with Dr. Megan Clowse—one of the leading rheumatologists in the lupus space and a fierce advocate for women’s health.We’re talking real talk about what it actually looks like to live with lupus, manage all the meds, advocate for yourself in the doctor’s office, and make informed decisions—especially around pregnancy.Dr. Clowse breaks down the latest updates from the PHOENYCS GO trial (a major study on a new lupus treatment called dapirolizumab pegol), and why simplifying care is long overdue for lupus warriors.Whether you're newly diagnosed, considering pregnancy, or just tired of feeling like no one gets it—this episode is packed with clarity, validation, and next steps you can take.💜 What We Talk About:The biggest struggles lupus warriors face in the healthcare systemWhy medication overload is real—and what’s being done about itThe latest lupus treatment study (and what it means for us)How to plan for pregnancy with lupus, not around itWhy your voice matters in your care planThe importance of community, rest, and support👩‍⚕️ About Dr. Megan Clowse:Dr. Clowse is a Duke-based rheumatologist who’s cared for over 1,000 pregnancies in women with lupus. She founded the Duke Lupus Clinic, created LupusPregnancy.org, and currently leads research on improving lupus care—most recently through her work on the PHOENYCS GO trial with Biogen and UCB.📲 Find Her Work:💻 LupusPregnancy.org📊 ReproRheum.Duke.edu🏥 Duke Lupus Clinic🎧 Tap in and let this episode remind you—you are not alone, and better care is possible.💬 DM me your thoughts after listening or tag me @lupusspeaks or @planwithdrica to keep the conversation going.

Whew… this one’s close to my heart. In today’s bonus episode, I’m sharing the raw, behind-the-scenes truth of what it really looks like to live with lupus — especially the things most people don’t see.This isn’t about complaining… it’s about naming the invisible.The fatigue. The body changes. The mental load. The quiet moments when you feel like you're just trying to hold it together.I opened up about what I personally wish more people understood — not just about the illness itself, but about the constant adjusting, the mental toll, and the strength it takes just to show up. If you’ve ever felt unseen in your journey, this episode is for you.✨ Real-Life Reminders:Fatigue from lupus isn’t regular tired — it’s body-shutting-down tired.Just because someone looks okay, doesn’t mean they’re not battling silently.Life with lupus means constantly adjusting — physically, emotionally, spiritually.We need support that honors our full selves, not just our symptoms.Lupus doesn’t define us — we’re still worthy, valuable, and called to live fully.🦋 Sound Bites:“Fatigue is not just about being tired.”“Don’t give up. Keep the faith.”“Life with lupus can still be beautiful.”💬 Let’s Keep This Conversation Going:If this episode spoke to you, I want to invite you into the Chronically Planned Inner Circle — a 6-week space for women who are ready to plan their life around what really matters, not just their diagnosis. We meet weekly, share tools, and support each other in real time.👉 Click here to join or learn moreNeed a little more personal support? You can also book a 1:1 Planning Power Hour with me. We'll map out routines, content, or just make sense of the chaos — together.📅 Book a session with me here🧡 Be sure to subscribe so you don’t miss the next drop — new episodes are coming every Friday during Lupus Awareness Month.

Faith First Before the Checklist: A Bonus Episode for Lupus Awareness MonthIn this special bonus episode for Lupus Awareness Month, I’m opening up about what it really means to put faith before the checklist. As a lupus warrior, a mom, and a chronicpreneur, I’ve learned that I can't build a sustainable life by relying on hustle alone. In this episode, I walk you through the shift that happened when I started with prayer, reflection, and purpose before planning my week.✨ What we talk about:Why hustle doesn’t work when you’re living with a chronic illnessThe mindset shift that started with my journalHow “faith first” has become the foundation of the Chronically Planned Inner CircleAn invitation to join our 6-week support circle before doors close May 25📖 Grab your Faith-Based Prayer Journal and settle in with me for this moment of intention.🎧 Listen now and let this be your reminder: you don’t have to earn rest—you’re already worthy.💜 Join the Inner Circle before May 25th 📩 Stay connected: @lupusspeaks | @planwithdrica

Empowering Wellness in Chronic Illness w/ Holly BeckIn this empowering episode of Chronically Planned, I’m joined by Lupus warrior and health coach Holly Beck for a deeply honest conversation about living with chronic illness and reclaiming wellness from the inside out.We talk about what it really means to care for yourself — beyond the bubble baths and checklists — and how to move from survival mode into a life that actually supports your healing. Holly shares her journey of living with lupus for over 20 years, the emotional challenges she faced after diagnosis, and how she found purpose through coaching, mindset shifts, and building community.Whether you’re newly diagnosed or years into your journey, this episode will remind you: you are allowed to choose joy, softness, and support.✨ Keywords:chronic illness, lupus, self-care, wellness, empowerment, mindset, healing, coaching, community support, health podcast🎧 Listen now and don’t forget to share this with a fellow warrior.💜 Topics We Cover:Transitioning from survival mode to intentional wellnessThe emotional side of diagnosis + chronic fatigueThe truth about self-care when you live with lupusHow mindset and daily practices fuel healingBuilding a supportive community that gets itThe story behind Holly’s Health Bridge podcast🗣️ Favorite Quotes from Holly:“We can’t heal if we’re alone.”“My body is doing the best it can.”“I get to work on my health every day.”🌐 Connect with Holly:Instagram: @iamhollybeckThe Health Bridge Podcast🌿 Ready to go deeper on your healing and planning journey?If today’s conversation spoke to you and you’re craving a soft, supportive space to plan life around your chronic illness — not against it — I’d love to invite you into the Chronically Planned Inner Circle.This is my 6-week guided experience built on faith, flexibility, and planning routines that actually work for your life.Join Here📝 And if you loved this episode...Please take a moment to leave a quick rating or review!It helps more chronic illness warriors find these conversations and feel seen, supported, and less alone.I read every single one and it truly means the world to me.

Why Your Planner Isn’t Working (and How to Plan Differently with Chronic Illness)Description:Have you ever bought the planner, grabbed the cute stickers, wrote out the to-do list… and still felt stuck? Like no matter how hard you try, staying consistent feels impossible — especially when your body and your energy have a plan of their own?Sis, it’s not you. It’s the system.In this episode, I’m breaking down 7 reasons why your planner hasn’t been working for the life you actually live — and what to do differently, especially as a woman navigating chronic illness, motherhood, or any season where your capacity looks different.✨ Ready to plan differently?The Chronically Planned Inner Circle is officially open — a 6-week paid experience designed for women living with chronic illness who are ready to plan life with faith, flexibility, and purpose.👉 Tap here to save your spot and join us: https://chronicallyplanned.com/shop/membership💜 Resources & Links Mentioned:🎧 Listen to the last episode: https://spotifycreators-web.app.link/e/PlrjhdoqPSb💡 Book a Power Hour Session (1:1 planning support): https://chronicallyplanned.com/shop/powerhoursession📬 Get free planning tools + sign up for the newsletter: https://chronicallyplanned.com📲 Follow on Instagram: @lupusspeaks🎙 Leave a voice message or question (SpeakPipe): https://www.speakpipe.com/ChronicallyPlanned✨ P.S. If today’s episode spoke to you, don’t forget to share it with a friend who needs to hear this. And if you’re loving the show, leave me a voice message or review — I’d love to hear from you!

The Method That’s Helping Me Plan My Life With Chronic Illness (Without Burnout)In this episode, I’m opening up about something so many of us wrestle with — how to show up for both our motherhood journey and our personal dreams without losing ourselves in the process.I’m sharing my Power Hour Method — a soft, flexible approach I created to help me reclaim my time, my energy, and my clarity, even on the hardest days. This isn’t about perfection or squeezing more onto your to-do list. It’s about giving yourself permission to show up gently, with grace, and to hold space for you.✨ In This Episode:If you’ve been feeling stretched thin, overwhelmed, or unsure where to start, I pray this conversation gives you a breath of fresh air and reminds you: your presence is more valuable than your perfection.The heart behind the Power Hour Method and why it works for chronic illness warriors and busy moms alikeHow to create simple, doable moments of progress without pressureWhy we need to let go of “hustle culture” and lean into flexible, grace-filled planningAn invitation to join my private Inner Circle community for deeper support, accountability, and connection💌 Links & Resources:→ 🌿 Join the Chronically Planned Inner Circle (invite-only through the podcast!) → 🛒 Planning tools & digital products→ 🎧 Listen on Spotify |Listen on Apple→ 💜 Let’s connect on Instagram: @lupusspeaks“Come to me, all you who are weary and burdened, and I will give you rest.”— Matthew 11:28 (NIV)

Motherhood, Lupus & Marketing on Your Terms: A Real Conversation with Andria SingletaryIn this heartfelt episode of the Chronically Planned Podcast, I’m joined by Andria Singletary — a podcast visibility strategist, mompreneur, and fellow lupus warrior. Together, we talk honestly about what it takes to build a business with chronic illness, raise a family, and still find time to show up for your purpose — all without burning out.Andria shares her lupus journey, how she balances business and motherhood, and the intentional shifts she’s made to prioritize peace, capacity, and aligned visibility. Whether you’re newly diagnosed, in a season of rebuilding, or just tired of the pressure to “show up everywhere,” this conversation will remind you that your story and energy are more than enough. In this episode we cover:How lupus has impacted Andria’s business journeyWhat it means to find sustainable visibilityThe power of a supportive partner and communityWhy personal stories are key to authentic marketingRedefining success when your body forces you to slow downLetting go of the “do it all” mindset as a mom and entrepreneurKey Takeaways:You don’t have to follow every marketing trend to succeed.Visibility can happen off of social media.Your story builds trust — and that’s what creates aligned connections.Prioritizing your health isn’t a setback; it’s strategy.Balance is possible when you create systems that work for you, not against you.🌐 Connect with Andria Singletary:💼 Work with her or learn more: https://mamaturnedmompreneur.com🎙️ Listen to her podcast: Mama Turned Mompreneur📱 Follow her on Instagram: @mamaturnedmompreneurShe is truly one of the kindest voices in this space, and I know her story will bless you.🎁 Free Resource from Shedrica:Grab the Plan With Your Body Starter Pack — a flexible tool designed for women navigating life with chronic illness and fluctuating energy.🖥️ Download it here → Starter Pack🫶 Closing Thoughts:You don’t have to prove your worth by overworking or showing up on every platform. Sometimes the bravest thing you can do is honor your body, share your truth, and build a business that gives you peace. This conversation with Andria is a reminder that you get to do business on your terms — even with lupus.If this episode blessed you, share it with a fellow warrior, leave a review, or send us a message on Instagram. We love hearing your takeaways!With grace and planning,Shedrica ShantéHost of Chronically Planned Podcastchronicallyplanned.com | @lupusspeaks

Episode Title: Plan With Your Body: Aligning Your Cycle, Energy & ExpectationsHost: Shedrica Shant’e | Chronically Planned Podcast📅 Air Date: Wednesday, April 9, 2025Hey friend,Whew… this one is personal.I’ve spent years feeling frustrated with myself for not being able to “keep up” every week. Some days I could do it all… other days, I couldn’t even get out of bed. And I used to think something was wrong with me.But then I realized—my body wasn’t failing me.I was just ignoring my rhythm.My cycle, my chronic illness, my life—it all moves in phases.And it was time I started planning like it.This week, I’m inviting you into a soft, honest conversation about how I plan with my body, not against it—and how that’s changed everything for me.In this episode, I’m sharing:💜 Why I stopped calling myself “inconsistent”🩸 How I plan differently during each phase of my menstrual cycle🌿 Real-life examples of what I do (and don’t do) in each phase🙏🏽 The prayers + mindset shifts that help me plan with grace🌙 What phase I’m in right now + how I’m adjusting for itThis episode is for the woman who’s tired of pushing through like her energy never changes.It’s for the woman who’s ready to stop the guilt and start honoring her flow.💬 Quote to hold onto this week:“You are not behind. You are not inconsistent.You’re just learning how to plan with your body—and that’s powerful.”Mentioned in this episode:🗂️ Plan With Your Body Starter PackA gentle, printable toolkit to help you map out your month based on your cycle + energy.→ Download it now at LupusSpeaks.org🎨 Chronically Planned Creative Studio ServicesNeed help planning, launching, or building your digital vision—without burnout?→ Book a Power Hour or creative session with me hereLet’s connect:If this episode spoke to you, tag me on Instagram @lupusspeaks and share what phase you're in this week 💜Or message me directly—I love hearing how these conversations land with you.You don’t have to show up the same way every week.You just have to show up with self-awareness and softness.I’m rooting for you.Always. 💜

April Reset: Planning Softly, Faithfully, & With PurposeLupus Speaks & Chronically Planned Podcast | Hosted by Shedrica Shant’eThe Shift into Q2 & Personal ReflectionThe truth is — this past season was heavy. As women navigating chronic illness, we often face seasonal depression, mental health shifts, and the pressure to “keep up” when our bodies simply say otherwise.In this episode, I share openly about how I’ve been moving through functional depression, and why as we step into Spring, I’m focusing on soft planning — choosing to refresh, reorganize, and give myself grace without the guilt of starting over.Whether you’re dealing with health challenges, family responsibilities, or just feeling overwhelmed, this is your gentle reminder:You don’t have to hustle your way into Q2 — you have permission to slow down and still make progress. What’s Coming on the Podcast This MonthThis season is about alignment, not pressure. Here’s what you can expect in April:✔ April 9 — Planning with Your BodyHow I’ve been learning to plan based on my cycle, energy, and capacity — instead of forcing productivity.✔ April 16 — Guest Interview with Andria SingletaryAndria is a wife, mom, and marketing strategist helping moms and entrepreneurs market without relying on social media. If you’re tired of “doing the most” online just to get your business seen, you’ll love this conversation.✔ April 23 — The Power Hour MethodI’ll walk you through the planning method I personally use as a mom, lupus warrior, and woman managing limited energy — helping you find margin without following rigid routines.✔ April 30 — Choosing the Right Planner & Building Your Soft Planning SystemWhether you’re team paper, team digital, or trying to figure it out, I’ll help you build a system that moves with you, not against you. Ways to Work with Me + ResourcesIf you’re sitting there wondering how to actually build your own soft planning system, I have some things just for you:✔ Dear God... Prayer & Reflection JournalThis journal was once a handmade product I used to ship out personally. Now, it’s available as a printable and digital journal for you to use for quiet reflection, prayer, and spiritual reset. [Get the Journal →]✔ Plan With Your Body Starter PackYour free toolkit for daily and weekly planning around your capacity. Perfect for lupus warriors and anyone navigating unpredictable energy. [Download the Starter Pack →]✔ Power Hour SessionsIf you’re ready for me to help you build a custom, flexible, grace-filled planning system — book a private 1:1 session with me. We’ll map it out together. [Book a Power Hour →]✔ Be a Guest on the PodcastApplications for guest interviews are OPEN until April 21st. If you have a story about faith, chronic illness, planning, or personal growth — I’d love to hear from you. [Apply to be a Guest →]✔ Connect with AndriaWant to work with Andria after hearing her episode? Learn more about Andria & her offers →✨ Takeaways from this Episode:You don’t have to hustle your way into Q2.You are allowed to adjust the plan.Planning with your cycle can change how you show up.Reflecting, soft planning, and faith-based routines allow you to reset without shame.God is not grading you on performance, but gently guiding you.Resources Mentioned:[Dear God... Prayer & Reflection Journal][Plan With Your Body Starter Pack][Book a Power Hour Session][Apply to be a Guest][Andria Singletary — Mama Turned Mompreneur]Loved today’s episode?→ Drop a quick review on Apple Podcasts or Spotify→ Or leave me a personal voice message on SpeakPipe (yes, I actually listen to them all!)

Still Feeling Foggy? This Might Be the Missing Piece in Your RoutineIn this week’s episode of Lupus Speaks & Chronically Planned, I’m joined by my dear friend, Roxanne Lerner — a yoga teacher, holistic health coach, and lupus warrior who’s been on this journey since 2010.Roxanne opens up about how lupus changed her life — from subtle symptoms to a full diagnosis — and how she slowly started to rebuild her wellness through yoga, mindfulness, and connection. What started as a personal journey has now become a powerful mission: helping others living with chronic illness find calm, clarity, and confidence in their bodies again.We talked about the unique challenges that come with planning for pregnancy while managing lupus, how stress directly affects our health (and even fertility), and the postpartum flare no one tells you about. Roxann shares how yoga helped her slow down, breathe through her fears, and ultimately feel empowered in her body again.She also shares the heart behind her virtual wellness studio, RL Wellness, where she offers accessible, virtual yoga classes tailored to people with chronic conditions — no pressure, no judgment, just space to heal and connect.This conversation is a beautiful reminder that healing doesn’t always mean doing more. Sometimes, it means doing less with more intention.3 Takeaways from This Episode:💜 Yoga isn’t about doing perfect poses — it’s about listening to your body and creating space to breathe.💜 Stress management is vital when living with chronic illness, especially if you’re planning for a family.💜 You don’t have to do this alone. Community, support, and a little humor go a long way.✨ Favorite Quote from Roxann:"Yoga became a part of my lupus journey. It wasn’t about perfection — it was about listening, breathing, and honoring my body again."📲 Connect with Roxann + Book a Session:Website: www.roxannlerner.comInstagram: @roxann.lernerBook a class, workshop, or private session directly through her website.🎙️ Be part of the podcast!Leave a review or send me a voice message and you could be featured in a future episode:→ www.speakpipe.com/LupusspeaksIf you’ve been trying to get clear but still feel overwhelmed or disconnected — this episode might just be the gentle nudge you’ve been waiting for. You deserve to feel safe in your body and supported in your wellness journey.Let this conversation be your invitation to breathe again — one moment, one movement at a time.

Stop Waiting for Validation & Get Clear on Your Vision 🎙️Have you ever felt like you’re constantly waiting for someone to validate your dreams before taking action? You have the vision, the idea, and the desire to move forward—but something stops you. You start looking around, wondering if others will agree, support, or confirm what you already know deep down.The problem? God didn’t give the vision to them. He gave it to YOU.In this week’s episode of Lupus Speaks & Chronically Planned, we’re talking about how to break free from the cycle of seeking outside approval and instead gain the clarity you need from God to move forward with confidence.Why Do We Wait for Validation?Many of us struggle with clarity not because we don’t know what to do, but because we’re waiting for someone else to co-sign our purpose.“What if they don’t think it’s a good idea?”“What if I fail?”“What if I’m not ready?”Sound familiar? We end up paralyzed, stuck in a loop of second-guessing. But Jeremiah 33:3 reminds us:"Call to me and I will answer you, and tell you great and unsearchable things you do not know."That means when you feel uncertain, you don’t need to run to other people for confirmation—you need to go straight to God.Faith, Planning, & Execution: The Key to Moving ForwardThe reason I created Chronically Planned is because so many of us are trying to execute without clarity—and that’s exactly why we feel stuck.✔️ Faith – Trust that what God has for you is already done. Stop overcomplicating it.✔️ Planning – Make your vision clear, intentional, and faith-based.✔️ Execution – Move in alignment, not hustle.This isn’t about doing more—it’s about getting clear on what actually matters and making decisions that align with your purpose.The Power of a Faith-Based Vision BoardOne of the most powerful ways to gain clarity is through intentional vision planning—but not in the way most people think.This isn’t just about pasting pictures on a board and “manifesting” things. This is about seeking God first and asking Him:What should I be focusing on in this season?What distractions do I need to remove?How can I align my vision with my faith?That’s why my vision board process includes five key areas:1️⃣ Faith & Spiritual Growth – Strengthening my relationship with God2️⃣ Health & Well-Being – Taking care of my physical and emotional health3️⃣ Family & Relationships – How I show up for my loved ones4️⃣ Business & Purpose – The impact I want to make5️⃣ Finances & Stability – Becoming a good steward of my resources✨ When you get intentional about seeking clarity first, everything else falls into place.Ready to Get Clear? Here’s Your Next Step!🎙️ Listen to Episode 53: Stop Waiting for Validation & Get Clear on Your Vision💡 Not sure which planning system works best for you? Take the Chronically Planned Quiz and find out!📌 Take the quiz here💜 If this episode resonated with you, I’d love to hear your biggest takeaway! DM me on Instagram or hit reply to this email and let’s chat.📩 Stay Connected: [email protected]📲 Follow me on Instagram: @lupusspeaks📩 Join the email list for exclusive resources: 🛍️ Shop planning tools for chronic illness warriors: If this episode helped you, don’t forget to subscribe & leave a review on Apple Podcasts! Your support means everything.

🚨 Are You Stuck in Hustle Mode? Why Clarity Matters More Than Effort 🚨Episode Summary:Are you constantly busy but never really making progress? You might be experiencing functional depression—where you're going through the motions but feeling completely stuck. In this episode, Shedrica Shant’e breaks down the dangers of hustle culture, the power of faith-based planning, and why clarity is the missing piece in your productivity puzzle.She shares personal insights on how faith and alignment can help you move from overwhelm to purposeful action, plus practical steps to build sustainable life and business structures. If you've been feeling like you're on a treadmill—working hard but going nowhere—this episode is for you.🔥 Key Takeaways:✅ Functional depression can make you feel like you're busy but never truly progressing.✅ Hustle culture can make you feel like you're falling behind, even when you're doing "all the things."✅ Clarity beats effort—if you don’t know where you’re going, no amount of work will get you there.✅ Productivity without clarity is just busyness.✅ Faith is a foundation, not an afterthought—when God is in your planning, your execution is more aligned.✅ Believing in your vision is essential—if you don’t believe in it, who will?✅ Creating structure is the key to sustainable execution.✅ Life is unpredictable, but your planning should be adaptable.✅ Chronically Planned is designed to provide clarity, structure, and faith-driven guidance.✅ Your best decisions come when you're engaged with God, not just grinding blindly.📌 Notable Sound Bites:🗣️ "You can't do anything without faith."🗣️ "We need clarity from the Lord."🗣️ "God doesn't need to be a part of your life—He IS your life."Episode Breakdown:⏳ [00:00] Understanding Functional Depression & Why You Feel StuckThe silent struggle of functional depression—when you're doing everything but feel like you're getting nowhere.⏳ [02:03] The Dangers of Hustle Culture & Why It’s a TrapWhy constantly grinding without purpose leads to burnout and self-doubt.⏳ [03:09] Faith-Based Planning: The Missing Piece in Your ProductivityHow faith-based planning provides clarity, peace, and direction.⏳ [05:59] Creating a Sustainable Life & Business StructureThe difference between just being busy vs. building something that lasts.⏳ [08:41] Overwhelm, Clarity & Trusting the ProcessHow to get unstuck and align your planning with your reality.⏳ [10:03] Faith in Planning: Aligning Your Steps with God’s PlanWhy faith is a necessary part of execution—not just an afterthought.⏳ [12:36] Outro & Next StepsHow Chronically Planned is creating resources for clarity and intentional planning.If you're tired of feeling overwhelmed and ready to take aligned action, join the movement!🔗 Sign up for updates & resources → Lupus Speaks NewsletterComplete the Planner Style Quiz📲 Follow on Instagram → @lupusspeaks🎙️ Listen to More Episodes →Lupus Speaks Podcast💬 What resonated most with you in this episode? DM me or leave a review—I’d love to hear your thoughts!💡 Feeling Stuck? Here’s Your Next Step

🎉 50 Episodes Strong! In this special milestone episode of the Lupus Speaks Podcast, host Shedrica Shant’e shares her personal journey with lupus and her recent diagnosis of functional depression.For years, she believed she was just pushing through—until she realized she had been operating in survival mode. This episode is an honest and raw conversation about the connection between chronic illness, mental health, and healing.💜 In This Episode, We Cover:✔ What is functional depression? Understanding the signs & symptoms✔ How lupus impacts mental health & emotional well-being✔ The difference between survival mode & truly living✔ The small changes that make a big impact on healing✔ Why self-care, nutrition, & mindset matter in your wellness journey✔ Celebrating 50 episodes & the power of community support✨ Key Takeaways:✔ Living with lupus isn’t just about managing symptoms—it’s about reclaiming your life✔ Mental health struggles don’t happen overnight—our bodies send signals we need to listen to✔ Depression doesn’t mean you’re broken, but it does mean your body & mind need care✔ Nobody’s coming to save us—but we have the power to take control of our healing✔ Engaging with a supportive community makes the healing journey easier🔗 Resources & Links:✨ Join the Lupus Speaks Community: Challenge for Change✨ Follow Shedrica on Instagram for More: @lupusspeaks💬 Join the Conversation!✔ Have you ever felt like you were running on autopilot? Drop a 💜 in the comments & share your thoughts.✔ Tag a friend who needs to hear this episode!✔ DM me on Instagram (@LupusSpeaks) if this episode resonated with you!

Navigating Chronic Illness, Mental Health & Youth EmpowermentIn this episode of the Lupus Speaks Podcast, I sit down with Sophia Galvis, a 17-year-old lupus warrior who has been living with lupus since she was diagnosed at age 12. Despite facing the challenges of a chronic illness at a young age, Sophia has turned her journey into one of advocacy, resilience, and inspiration for others.She opens up about:✔️ The emotional and physical toll of lupus as a teenager✔️ The crucial role of family support in her journey✔️ How mental health and creative outlets help her cope✔️ Using social media as a tool for advocacy✔️ Her dreams of pursuing a career in communications & performing artsThis episode is a must-listen for anyone navigating life with a chronic illness, especially young people looking for inspiration, community, and hope.🎧 Listen now on Apple Podcasts, Spotify, and moreKey Takeaways:✅ Diagnosed at 12—Sophia’s journey began on her 12th birthday, changing her life forever.✅ Family first—The unwavering support of her loved ones helped her find strength in tough times.✅ Mental health matters—Sophia highlights the emotional challenges of living with a chronic illness.✅ Advocacy is powerful—She is passionate about raising awareness for lupus, especially among young people.✅ Creativity heals—Music and performing arts serve as a therapeutic escape.✅ Better treatments are needed—She hopes to see more personalized medications for lupus in the future.✅ Social media connects—Platforms like Instagram and TikTok allow her to share her story and empower others.✅ Dreaming big—Sophia aspires to a career in communications and performing arts to continue her impact.Memorable Quotes from Sophia:💜 "There is another side."💜 "I love talking to people."💜 "I would like to see a lot actually."Episode Breakdown:⏳ 00:00 – Introduction to Sophia’s Journey with Lupus👨‍👩‍👧 03:12 – The Role of Family in Recovery💬 05:15 – Advice for Young Lupus Patients📢 06:36 – The Power of Advocacy in Raising Awareness💊 08:53 – Challenges in Finding the Right Treatment🧘‍♀️ 10:15 – Mental Health & Self-Care Strategies🎶 11:19 – Finding Strength in Music & Creativity🌍 13:36 – Sophia’s Vision for the Future & Advocacy🙏 15:16 – Gratitude & Personal Growth📱 16:28 – Using Social Media to Inspire OthersFollow & Connect:🔗 Follow Sophia Galvis📸 Instagram: @sophiargalvis🎵 TikTok: @sophiagalvis_watkins🎙️ Follow Lupus Speaks Podcast for more inspiring stories!🌍 Website: LupusSpeaks.org📩 Join our newsletter for updates & resources:Sign up hereLupus awareness, chronic illness advocacy, teen lupus warrior, mental health and chronic illness, lupus in young people, resilience with chronic illness, family support for chronic illness, self-care for lupus, youth empowerment, social media for advocacy

Embracing the Dance in Functional Medicine with Tiffany KaloustianIn this episode of the Lupus Speaks Podcast, host Shedrica Shant’e sits down with Tiffany Kaloustian, a functional and integrative health practitioner, to discuss her transformational healing journey with lupus. After years of being dismissed by doctors, Tiffany took her health into her own hands—turning to functional medicine, holistic healing, and self-advocacy to regain control of her well-being.What You’ll Learn in This Episode:✔️ The struggle of delayed diagnosis and why self-advocacy is essential.✔️ How functional and holistic medicine helped Tiffany manage lupus symptoms naturally.✔️ The connection between trauma and autoimmune disease—and why healing is more than just medicine.✔️ Faith, community, and mindset shifts that played a role in her journey.✔️ Lifestyle and dietary changes that allowed her to transition off medications.Tiffany’s story is a powerful reminder that healing is possible when we take charge of our health, listen to our bodies, and explore holistic approaches.Resources & Links:🌿 Connect with Tiffany Kaloustian:🔗 Website: Embracing the Dance📲 Instagram: @tiff_ara_kalSupport Lupus Speaks & Get Involved!💜 Love the show? Support Lupus Speaks by making a donation to help amplify the voices of lupus warriors and keep these conversations going. Every contribution helps us connect, educate, and inspire!👉 Donate here🎙️ Have a Story to Share?I want to hear from YOU! Drop me a voice message on SpeakPipe to share your thoughts on the episode, a topic idea, or just to say hi—you might be featured on the show!👉 Send a voice message here📩 Want to be a guest on the podcast?Reply to this email or reach out directly at [email protected] if you have a story, insight, or resource that can help the lupus community. Let’s connect!🎧 Listen Now & Subscribe for more inspiring conversations!#LupusSpeaksPodcast #LupusAwareness #FunctionalMedicine #HolisticHealing #ChronicIllness #AutoimmuneWarrior #SelfAdvocacy #HealingJourney #LupusWarrior

In this insightful episode of theLupus Speaks Podcast, we welcomeShamekka Marty, a dedicated advocate, mom, and lupus warrior. Shamekka shares her powerful journey from being a caregiver for her mother with lupus to receiving her own lupus diagnosis at 30. Her experiences have fueled her passion forpatient advocacy, healthcare reform, and data privacy within the chronic illness community.Shamekka sheds light on the challenges of growing up as a caregiver, the emotional and physical toll of lupus, and the importance of understanding and navigating the healthcare system.She also emphasizes the role ensuring individuals with chronic illnesses have control over their medical information.Throughout the conversation, we discuss:The significance of patient advocacy and how individuals can take charge of their healthcare journey.Mental health awareness in the lupus community and the importance of seeking support.The intersection of data privacy and healthcare, including the risks and benefits of genetic testing.Upcoming advocacy initiatives and resources designed to support lupus patients and caregivers.Shamekka’s story is a testament to resilience, empowerment, and the strength of community support.Whether you are living with lupus, caring for someone with a chronic illness, or passionate about healthcare advocacy, this episode provides valuable insights and inspiration.Where to Find Shamekka Marty:🌍 Website:www.shamekkamarty.com📲 Instagram & TikTok:@prettysicklupuschickTune in now to gain a deeper understanding of lupus advocacy, data privacy, and the mental health challenges faced by lupus warriors.Connect with Us:Subscribe to the Lupus Speaks Podcast for more inspiring stories and expert insights.Follow us on Instagram and TikTok @LupusSpeaks, and join our community for ongoing support and advocacy efforts.🎧Listen Now! Lupus, advocacy, healthcare, patient experience, chronic illness, resilience, caregiving, data privacy, autoimmune diseases, Shamika Marty, ethical hacking, patient advocacy, lupus awareness, health education, mental health, support groups, community resources, genetic testing, lupus advocacy.

Whew! January had me in a CHOKEHOLD, y’all. Between the snow, my kids being sick, and my body acting up, I had to remind myself—rest is productive too. If you’re already feeling like you’re behind this year, let me tell you right now: you are NOT behind. We’re moving at our own pace, and that’s okay. 💜 In this episode, I’m giving you a real-life check-in—the highs, the challenges, and how we’re keeping this Chronicpreneur movement going. I’ll be sharing how I’m managing my energy while building my business, why community matters, and what’s coming up inside the Chronicpreneur Inner Circle. ✨ Inside this episode: The mindset shift that’s helping me move forward Why January is about healing, not hustling The Chronicpreneur Inner Circle—how this community is here to support YOU Sneak peek of our upcoming guest episodes and conversations you won’t want to miss A reminder to honor your energy, celebrate your wins, and take it one step at a time 📩 Let’s Connect!👉 DM me on Instagram @lupusspeaks and let me know your biggest win this month!👉 Ready for more support? Book a strategy call with me to map out your next move!👉 Want to join the Chronicpreneur Inner Circle and grow with a supportive community? Email me at [email protected] to get on the waiting list for founding members! 🎧 Tune in now and let’s keep this movement going! 🚀

Breaking Free from People-Pleasing In this powerful episode of the Lupus Speaks Podcast, I’m sharing something deeply personal from my therapy journey: how people-pleasing behaviors can stem from trauma responses and the emotional toll it takes—especially for those of us living with chronic illness like lupus. As Lupus Warriors, we often find ourselves caught between prioritizing our health and meeting the needs of others. It’s easy to get lost in the cycle of people-pleasing, but the cost to our mental and emotional well-being can be steep. In today’s episode, I’ll break down: The fawn response and how it shows up in our daily lives, especially for those with chronic illness. Why saying "yes" all the time can have serious consequences for our health and personal growth. How guilt plays a major role in fueling people-pleasing behaviors. The importance of setting boundaries—and why it's crucial for your health, peace of mind, and overall well-being. Practical tips for learning to say "no" without feeling guilty and taking back control of your time and energy. This episode is packed with valuable insights to help you recognize and break free from people-pleasing habits. If you're ready to take steps toward setting boundaries and prioritizing your self-care, this episode is for you. Mentioned in This Episode: Book a 1:1 strategy call with me to explore how to balance your health and business, and set boundaries: Click here to book Join the conversation and connect on Instagram: @LupusSpeaks Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it!

Hey, Lupie Boss! 🌸 In today’s episode, we’re diving into something that can completely shift the way you manage your lupus and chase your personal and professional goals: Mindset. Whether you’re managing your health, running a business, or simply navigating everyday life with lupus, your mindset is the foundation of it all. In this episode, I share my own journey of shifting from a victim mentality to a growth mindset—and how this shift has been a game-changer for both my health and my business. I’ll share practical tips on how you can reframe your thoughts and take action in a way that aligns with your goals. Here’s what you’ll learn: What a growth mindset looks like and why it’s crucial for lupus warriors like us. Mindset practices like journaling and setting achievable goals to help you stay on track. How to prioritize your health while building your business or chasing your dreams. Tips for breaking down big goals into manageable steps to keep your momentum going. This episode is packed with Lupie Gems to help you unlock the power of your mindset and make your lupus journey one of empowerment and growth. Main Topics Covered in This Episode: The importance of mindset for lupus warriors in business and health How to create a growth mindset that supports your goals Simple mindset practices you can start today to transform your journey Why prioritizing health is key to long-term success Resources & Links Mentioned in This Episode: Wellness Bingo: Keep your wellness journey fun and on track with our interactive bingo! Download your bingo card here Podcast Survey: Your feedback helps me improve the Lupus Speaks Podcast! Take the survey here Contact Me: Got questions or want to chat? Reach out at [email protected] Lupus Speaks Website: Check out all the latest resources, podcast episodes, and digital products at www.lupusspeaks.org Call to Action: If this episode sparked something in you, don’t forget to subscribe, rate, and leave a review. Let me know how you’re shifting your mindset and what changes you’re making in your life. Let’s keep the conversation going over on Instagram at @lupusspeaks—use the hashtag #LupusSpeaks to join the discussion. Remember, you're a Lupie Goal Getter, and this journey is about progress, not perfection. Let’s build the life and business you deserve while taking care of YOU first! Thanks for tuning in, Lupie Boss!Keep shining and taking action on your dreams—one small step at a time. 🌸

Episode Title: Finding Your Tribe in 2025: Building Community and Setting Boundaries Show Notes In today’s episode of Lupus Speaks, Shedrica Shant’e dives deep into the transformative power of community and connection in the new year. The holidays have passed, and as we embrace the fresh start of 2025, it’s time to reflect on the importance of surrounding ourselves with the right people who uplift, inspire, and support us. Living with lupus or any chronic illness can sometimes feel isolating, but finding your tribe can make all the difference in how you navigate life’s challenges and celebrate your victories. Join me as we discuss actionable tips for identifying and nurturing relationships that align with your values and goals. We’ll explore the power of boundaries, how to create spaces where you feel truly supported, and what to do when it’s time to build your own community from scratch. Whether you’re looking to strengthen existing relationships or start fresh with a new circle, this episode will equip you with the tools to do so intentionally in 2025. We’ll also introduce the Lupus Speaks Wellness Bingo, a fun and interactive way to track your wellness and business goals throughout the year. Episode Highlights: This episode is packed with encouragement, strategies, and resources to help you make 2025 your most connected year yet. Reflecting on the Holidays: Why the end of the year feels like it flies by and how to set the tone for 2025. Finding Your Tribe: Steps to identify and build your ideal support system. The Importance of Boundaries: How to set and enforce healthy boundaries with those around you. Creating Your Own Community: Tips for building a space that aligns with your needs if the existing options don’t feel right. Introducing Wellness Bingo: Learn about this year-long resource designed to help you thrive in wellness and business. Links & Resources Mentioned: Lupie Boss Academy Facebook Group: A supportive space to connect with other lupus warriors. Join Here Lupus Speaks Wellness Bingo: Download your free bingo card to track your 2025 goals. Get Your Card Here Lupus Speaks Storefront: Explore our resources and digital products designed to help you thrive. Visit the Store Share Your Community Events: Submit events, workshops, or webinars to be featured on an upcoming episode. Email Us Follow on Instagram: @LupusSpeaks Sign Up for the Lupus Speaks Newsletter: Subscribe Here Stay Connected: Let’s make 2025 a year of connection, growth, and thriving together! Don’t forget to subscribe, share this episode with a friend who might need to hear it, and leave a review. Your feedback helps us continue to bring empowering content to the lupus warrior community. Stay tuned for next week’s episode—let’s continue to thrive together!

In this episode of Lupus Speaks, Shedrica Shant’e reflects on her podcasting journey, sharing why she started, the tools that have supported her, and the importance of consistency and planning. As she prepares for a well-deserved break, Shedrica highlights the power of community and offers words of encouragement for aspiring podcasters: start with what you have, stay true to your vision, and take it one step at a time.Links to Tools Mentioned:​ Riverside.fm – Record Your Podcast with Ease​ Podcast Microphone – TONOR TC-777 USB Mic​ Headphones – Audio-Technica ATH-M20x​ Tripod – UBeesize 67” Camera/Phone TripodTune in for all this and more in this jam-packed episode of ⁠Lupus Speaks Monthly Audio Newsletter!⁠Click the links to all the things mentioned in the episode below: ⁠Lupus Speaks Digital Biz: For Digital Products & Freebies⁠⁠Lupie Boss Academy Facebook Group⁠⁠The Girlfriend's Guide To Lupus By: Amanda Chay⁠ To be Featured on the show please send me an ⁠email ⁠ for event submissions and general inquires. ⁠[email protected]⁠*Please Note you Must include the flyer with the details of your event.As always please follow the show on ⁠Apple Podcast⁠ and on social media. @lupusspeaks This Includes: ⁠Instagram⁠-⁠You Tube⁠-⁠Tic Tok⁠ -⁠Facebook⁠Connect with me:📲 Follow me on Instagram: https://www.instagram.com/lupusspeaks/✉️ Email me at: [email protected]🌐 Visit my website: www.lupusspeaks.org💜 Show your support: Love what you’re hearing? Please take a moment to leave a review—it really helps!🗣️ Want to share your journey? I’m always looking for inspiring stories. Reach out via email to be a guest on the show.💻 Explore freebies & get Lupie Gems: Visit Beacons.ai Store for free downloads and to sign up for my monthly newsletter.Need an all-in-one link for your social media bio? 🌐I use Beacons for my link in bio to keep all my resources, podcast episodes, and social links in one spot. If you're looking to organize yours, get started with my referral link: beacons.ai/signup?c=lupusspeakshttps://spotifyanchor-web.app.link/e/gAWZvePfjOb

Plan with Purpose: Reflecting on 2024 and Setting Intentions for 2025 In this episode of Lupus Speaks, Shedrica Shant’e dives into the art of planning with intention. As the year comes to a close, she reflects on how planning has been a cornerstone in managing life with lupus, balancing motherhood, and building a business. Shedrica shares the tools and methods she uses—both paper and digital—that have helped her stay organized and focused, even through the ups and downs of chronic illness. You’ll hear practical tips on how to: Reflect on 2024 and celebrate your accomplishments. Use planning prompts to assess where you’ve been and where you’re headed. Set realistic and purposeful goals for 2025. Leverage a combination of paper planners, digital tools, and other resources to stay on track. Overcome common obstacles that may derail your planning journey. Whether you’re a planner newbie or a seasoned pro, this episode is packed with inspiration and actionable advice to help you step into the new year with clarity and confidence. Important Links: 🌟 Take the Podcast Survey: Help shape future episodes! Click here to share your feedback. 🎧 Subscribe to Lupus Speaks Podcast: Never miss an episode—follow us on Spotify and Apple Podcasts. 📬 Join the Lupus Speaks Email List: Get exclusive updates and resources delivered to your inbox. Sign up here. 🎟️ Get Tickets to the Brave Ball: Sales end December 8th! Don’t miss out—Purchase tickets here. 🛠️ Planning Resources: Check out my favorite planners, digital tools, and prompts for intentional planning! Learn more here. 💬 Follow on Instagram: Join the conversation @lupusspeaks for daily inspiration and planning tips. 🔗 Website: Visit www.lupusspeaks.org for more resources and podcast updates.

Episode Description: "Navigating the Holidays with Lupus: Reflection, Support, and Self-Care" The holiday season is here, and while it’s a time of joy, it can also feel overwhelming—especially for lupus warriors and those managing chronic illnesses. In this episode, we dive into how to navigate this reflective season with intention, self-care, and grace. Here’s what you’ll take away: The importance of checking in with yourself during the holidays. Why community support is vital for chronic illness warriors. How to embrace feeling "off" during reflective seasons. The power of engaging with others who truly understand your struggles. Why setting goals early can set the tone for a successful new year. Self-care tips to prioritize during the busiest times. The importance of hydration and warmth for managing lupus symptoms in winter. How taking breaks from social media can benefit your mental health. Permission to scale back and set boundaries without guilt. A reminder to celebrate your achievements and contributions—no matter how big or small. This episode is your midweek refuel, packed with encouragement and practical tips to help you close out 2024 strong and step into 2025 with clarity and confidence. Important Links: 🌟 Take the Podcast Survey: Help shape future episodes! Click here to share your feedback. 🎧 Subscribe to Lupus Speaks Podcast: Never miss an episode—follow us on Spotify and Apple Podcasts. 📬 Join the Lupus Speaks Email List: Get exclusive updates and resources delivered to your inbox. Sign up here. 🎟️ Get Tickets to the Brave Ball: Sales end December 8th! Don’t miss out—Purchase tickets here. 💬 Follow on Instagram: Join the conversation @lupusspeaks for daily inspiration and community support. 🔗 Website: Visit www.lupusspeaks.org for more resources and to learn about upcoming events.

Episode Summary: Faith Over Lupus: Navigating Resilience, Community, and Purpose with Tommia B In this heartfelt episode, I sit down with Tommia B, the visionary behind The Brave Ball Lupus Gala and founder of The Brave Inc. Diagnosed with lupus at just 19, Tommia shares how her faith, resilience, and passion for community have shaped her journey. We discuss the challenges of living with lupus, the importance of creating spiritual routines, and how open communication strengthens relationships during tough times. Tommia also opens up about her transition from teaching to event planning, the inspiration behind The Brave Ball, and how she uses her testimony to uplift and empower others. This episode is full of wisdom, encouragement, and actionable advice for anyone living with lupus or navigating chronic illness. 🎉 About The Brave BallThe Brave Ball Lupus Gala is a special event honoring everyday lupus warriors, raising awareness, and fostering community. Don’t miss this inspiring evening of celebration and connection! 📅 Event Details:Date: December 13, 2024Time: 7:00 PMLocation: 56-B Selig Drive SW, Atlanta, GA 30336 🎟️ Purchase Tickets Here: Brave Ball Lupus Gala 🌟 Connect with Tommia B Instagram: @godoverlupus & @tommiab_ Website: www.TommiaB.com 📣 Don’t forget to follow the podcast for more inspiring stories and resources! Instagram: @lupusspeaks Website: www.lupusspeaks.org 💜 Show your support: Love what you’re hearing? Please take a moment to leave a review—it really helps!🗣️ Want to share your journey? I’m always looking for inspiring stories. Reach out via email to be a guest on the show.💻 Explore freebies & get Lupie Gems: Visit Beacons.ai Store for free downloads and to sign up for my monthly newsletter.Need an all-in-one link for your social media bio? 🌐I use Beacons for my link in bio to keep all my resources, podcast episodes, and social links in one spot. If you're looking to organize yours, get started with my referral link: beacons.ai/signup?c=lupusspeaks

In this episode of the Lupus Speaks Podcast, Shedrica Shant’e sits down with Kim Peacock to hear her powerful story of resilience while living with lupus and navigating multiple health challenges. Kim opens up about her recent battles with chronic illness, including hospitalizations and surgeries, and shares how she’s learned to advocate for herself in the face of complex medical diagnoses. This conversation goes beyond the physical aspects of lupus, diving into the emotional toll and mental health struggles that often accompany chronic illness. Kim shares her journey with cervical cancer and HPV awareness, highlighting the importance of early detection and the interconnectedness of various health issues. She also speaks openly about her struggles with depression and suicidal thoughts, emphasizing how vital it is to bring these discussions into the open. Kim discusses her path to recovery through therapy, medication, and the essential role her support system has played in her healing. Together, Kim and Shedrica explore the importance of understanding mental health as a fundamental part of overall well-being, particularly within the chronically ill community. This episode is a reminder that no one has to go through these challenges alone, and it encourages listeners to find strength in support, community, and self-advocacy. Resources for Mental Health SupportIf you or someone you know is struggling with depression or suicidal thoughts, please reach out for help. Below are some resources that can offer immediate support: Suicide & Crisis Lifeline (USA): Dial 988 – Free, confidential support for people in distress, and resources for you or your loved ones. National Alliance on Mental Illness (NAMI): https://www.nami.org – Offers information, support, and advocacy for individuals facing mental health challenges. Crisis Text Line: Text "HELLO" to 741741 – Connect with a crisis counselor for free, 24/7, via text. Connect with Kim PeacockTo learn more about Kim’s journey or connect with her on social media, find her on Instagram: @KimiPeacock. Connect with me: 📲 Follow me on Instagram: https://www.instagram.com/lupusspeaks/✉️ Email me at: [email protected]🌐 Visit my website: www.lupusspeaks.org💜 Show your support: Love what you’re hearing? Please take a moment to leave a review—it really helps!🗣️ Want to share your journey? I’m always looking for inspiring stories. Reach out via email to be a guest on the show.💻 Explore freebies & get Lupie Gems: Visit Beacons.ai Store for free downloads and to sign up for my monthly newsletter.Need an all-in-one link for your social media bio? 🌐I use Beacons for my link in bio to keep all my resources, podcast episodes, and social links in one spot. If you're looking to organize yours, get started with my referral link: beacons.ai/signup?c=lupusspeaks

Lupus Speaks Rewind: My Diagnosis Story 🎙️ In this special episode, I sit down with my sister to share my lupus diagnosis journey and the experiences that shaped who I am today. Many of you have asked about my story, so I thought it was the perfect time to revisit this heartfelt conversation. We discuss the challenges, the lessons learned, and how I’ve navigated life with lupus while balancing my role as a mom and entrepreneur. Whether you’re a fellow lupus warrior or simply looking for inspiration, I hope my story resonates with you and sheds light on the realities of living with a chronic illness.Have a story to share or want to be a guest on the show? We’d love to hear from you! Please reach out to us at [email protected]. If you have an event you’d like to promote, feel free to include that information in your email as well. Connect with us on TikTok, Instagram, Facebook, and Lemon8 at @lupusspeaks for more inspiration and community engagement. And be sure to check out Lupus Speaks Digital Biz for digital products and freebies that can help you in your journey! Stay empowered, and remember, together we can create a brighter future! This is an interview between myself and my sister. I’m answering questions to give you an introduction of who I am, where I come from and what makes me credible to share some of my experiences with lupus. For more information about myself and life with lupus go to www.lupusspeaks.org To participate or attend the Lupus Ball December 13, 2024 in Atlanta, Ga. then check out the link here Brave Inc.

In this episode of the Lupus Speaks Podcast, host Shedrica Shant’e speaks with Jodie Young, who shares her 30-year journey with lupus, from her initial symptoms to her eventual diagnosis. Jodie discusses the challenges she faced growing up with the disease, including severe pain and fatigue, and how she learned to manage her health over the years. The conversation also delves into the importance of community support, the establishment of lupus support groups, and the ongoing challenges of balancing work, family, and health. Jodie emphasizes the significance of self-care, communication, and adapting to life's changes while living with a chronic illness. In this conversation, Jodie shares her experiences managing lupus and the importance of mindfulness and stress management. She discusses her journey in writing the book 'Fabulupus' and her hopes for the future of the lupus community, emphasizing the need for better support and understanding. Jodie encourages listeners to take care of themselves and to share their stories, as they can help others navigate their own challenges with chronic illness. You can follow Jodie and her lupus journey @fabulupus.book Check out her book with many Lupus Resources on Amazon. Connect with me:📲 Follow me on Instagram: @LupusSpeaks ✉️ Email me at: [email protected] 🌐 Visit my website: www.lupusspeaks.org 💜 Show your support: Love what you’re hearing? Please take a moment to leave a review—it really helps! 🗣️ Want to share your journey? I’m always looking for inspiring stories. Reach out via email to be a guest on the show. 💻 Explore freebies & get Lupie Gems: Visit Beacons.ai Store for free downloads and to sign up for my monthly newsletter.

In this solo episode with Shedrica, we’re talking about the common wellness tips we know can help us manage lupus, but many of us tend to skip. Whether it's journaling our thoughts and emotions, getting outdoors, eating clean, or sticking to routines, these tips may seem simple, but they’re powerful tools in taking control of our health. We’ll dive into how these wellness practices can impact our lupus journey and why it’s time to stop putting them off. Plus, I’m celebrating a personal milestone this week—16 years living with lupus. I’m sharing how I’m honoring my journey, the lessons I’ve learned along the way, and how embracing these wellness tips has played a role in my story. What You’ll Learn in This Episode: The benefits of journaling for mental clarity, emotional release, and tracking lupus symptoms. How spending time outdoors and soaking up nature can reduce stress and boost your mood. The power of eating clean and how cutting out meats has impacted my energy and overall health. Why planning and building routines is a game-changer for maintaining consistency and managing flare-ups. How incorporating these habits can shift your entire approach to wellness. My reflections on living with lupus for 16 years, and the importance of celebrating every victory—big or small. Journaling helps with emotional processing and self-reflection: Writing down thoughts and experiences gives you a clearer perspective on your health and can be therapeutic. Getting outside matters: Fresh air, sunshine, and even just a change of scenery can help decrease stress and improve mood. Eating clean is more than a trend: Ditching processed foods and meats has had a profound impact on both my lupus symptoms and overall energy levels. Routines keep you grounded: Having a daily plan in place helps conserve energy, stay organized, and prevent overwhelm during lupus flares. Celebrate your milestones: Living with lupus for 16 years has been a journey filled with ups and downs, but I’m celebrating how far I’ve come. It’s a reminder to pause, reflect, and honor yourself for the progress you’ve made. 💜 Lupie Gem: Sometimes, the simplest wellness tips are the ones we overlook, but they can have the biggest impact. Journaling, going outside, eating clean, and creating routines aren’t just ‘nice-to-haves’—they’re essential tools that can support your health journey. And don’t forget to celebrate your milestones—each year, each day, is a victory. Connect with Me: Did any of these tips resonate with you? Share this episode with a friend who could use a reminder to focus on their wellness today. And let me know in the comments: which tip are you going to try first? Follow me on Instagram: @LupusSpeaks Email me: [email protected] Check out my website: www.lupusspeaks.org Join the conversation on TikTok: @LupusSpeaks Subscribe for more episodes wherever you listen to podcasts! Support the Show: If you enjoyed this episode, please take a moment to leave a rating and a review on your favorite podcast platform! It helps other lupus warriors find the show and join our community. Your support means the world! 💜

Ever wish you had a personal coach helping you balance your health and business? With AI, you can! In this episode, we’ll show you how AI can act as your personal guide, helping you set boundaries, stay organized, and prioritize your health while still crushing your business goals. From automated scheduling to task management, learn how AI can make balance feel less like a dream and more like a reality. Takeaway Lupie Gem: Let AI coach you into a more balanced life where both your health and business thrive. ChatGPT Prompt from the Episode:"Help me create a weekly plan that balances my health and business priorities, factoring in time for rest and personal care." Connect with me:📲 Follow me on Instagram: @LupusSpeaks✉️ Email me at: [email protected]🌐 Visit my website: www.lupusspeaks.org 💜 Show your support: Love what you’re hearing? Please take a moment to leave a review—it really helps! 🗣️ Want to share your journey? I’m always looking for inspiring stories. Reach out via email to be a guest on the show. 💻 Explore freebies & get Lupie Gems: Visit Beacons.ai Store for free downloads and to sign up for my monthly newsletter.

In this episode, we delve into the synergy of mind, body, and business through AI and chakra affirmations. Discover how to identify blocked chakras with a daily self-check and explore powerful affirmations for each chakra that enhance focus, creativity, and balance. We’ll also discuss strategies to harmonize chakra work with your business goals, especially while navigating lupus. Let’s tap into our energy and elevate our entrepreneurial journey! Takeaway Lupie Gem: AI isn’t just a tool—it’s your partner in self-care and business success. ChatGPT Prompt from the Episode: "Create a customized list of affirmations to help me stay grounded in my health and business while managing lupus." OR YOU CAN USE THIS "Hey ChatGPT! I want to align my mind, body, and business using the power of chakra affirmations. Can you:" Guide me through a daily self-check to identify blocked chakras? Provide affirmations for each chakra to help with focus, creativity, and balance? Help me plan my week with tasks that align with my personal energy and business goals? Offer tips on balancing chakra work with running a business while managing lupus? "Let’s align and thrive!" Connect with me:📲 Follow me on Instagram: @LupusSpeaks✉️ Email me at: [email protected]🌐 Visit my website: www.lupusspeaks.org💜 Support the show: If you enjoyed this episode, leave a review on your favorite podcast platform. Your support helps us reach more Lupus warriors!🗣️ Have a story to share? I’d love to hear from you! Email me if you’re interested in being a guest on the show.💻 Get free resources & join the newsletter: Head over to Beacons.ai Store for Lupie Gems and more.

Manifesting Your Dream Life with AI: Practical Steps for Lupus Warriors In this SOLO transformative episode, we dive deep into how AI can help you turn your dreams into reality, even while navigating the challenges of lupus. Discover actionable steps to design your dream life with the support of powerful AI tools. From simplifying daily tasks to boosting productivity, this episode offers insight into how AI can be your secret weapon in creating a future you love, while preserving your health and energy. Takeaway Lupie Gem: AI is the tool that helps you focus on what truly matters—your health and your dreams. ChatGPT Prompt from the Episode:"Help me create a step-by-step daily routine to balance my health and my dream of [insert goal], considering my chronic illness." Connect with me:📲 Follow me on Instagram: @LupusSpeaks✉️ Email me at: [email protected]🌐 Visit my website: www.lupusspeaks.org💜 Support the show: If you enjoy this episode, please leave a review and share it with fellow Lupus warriors!🗣️ Want to be a guest? Email me your story and let’s connect!💻 Grab freebies and sign up for my newsletter: Beacons.ai Store for exclusive Lupie Gems, podcast updates, and free resources.

Welcome to a special audio newsletter, Lupus Warriors! As we prepare for the launch of Season 3, I wanted to drop in with a quick update. October marks a special time for me, celebrating 16 years of my lupus journey, and this season is packed with episodes that honor both the highs and the challenges we face. I’ll also be sharing tips for balancing business while taking care of your health and inviting some incredible warriors who are doing just that. Can’t wait for you to tune in! Season 3 is coming in hot, so mark your calendars – October 16th is the big day! Thank you for tuning in to this episode of Lupus Speaks! 💜 If you enjoyed today's conversation, make sure to hit that follow button so you never miss an episode. Stay connected with me on Instagram and TikTok @LupusSpeaks, where I share more tips, behind-the-scenes, and inspiring stories from fellow lupus warriors. And don’t forget to visit www.lupusspeaks.org for even more resources, updates, and our newsletter. Let’s continue to support and uplift each other on this journey. Until next time, keep shining, warriors!

n this conversation, Shedrica Shant’e interviews Semi Watson about her journey with lupus. Semi shares her experience of being diagnosed with lupus in 2013 and the challenges she faced, including fluid buildup around her heart and lungs. She discusses her treatment plans, including taking control of her own health and advocating for herself. Semi also talks about the importance of setting boundaries and navigating social situations with lupus. She shares her perspective of referring to lupus as her child and the need to educate others about the condition. Shedrica and Semi discuss the difficulties of balancing relationships and the mental challenges of living with lupus. They provide advice for navigating social anxiety and caring for others' feelings while prioritizing self-care. Spreading awareness about lupus is important, especially among children. There is a lack of targeted resources for children with lupus, and it is important to create awareness and support for them. Seeking help from doctors can be challenging, as many doctors may not understand or believe the severity of the symptoms. It is important for newly diagnosed individuals to ask for help, advocate for themselves, and not let doctors dismiss their symptoms. Taking notes and keeping track of symptoms can be helpful in communicating with doctors. It is also important to find a supportive community and not rely on unsolicited advice. I want to extend an invitation to our amazing listeners. If you've been inspired by today's conversation and want to dive deeper into topics like chronic illness empowerment and entrepreneurship, there are several ways you can continue the journey with us.Firstly, join our vibrant community over at the Lupie Boss Academy Facebook group. It's a space where warriors like us come together to share resources, support one another, and thrive despite the challenges we face. You can join by visiting https://www.facebook.com/groups/lupiebossacademy/Next, if you want to stay updated on all things Lupus Speaks Podcast and engage in discussions with fellow listeners, be sure to join our Facebook group. Connect with like-minded individuals, share your thoughts, and continue the conversation by visiting https://www.facebook.com/lupusspeaksAnd for those of you looking to take actionable steps towards building your digital business or expanding your knowledge, don't miss out on our UBC course and Lupus Speaks Digital Biz store. Whether you're interested in launching your own digital products or growing your online presence, we have resources tailored just for you. Learn more about the course and explore our digital products by visiting https://lupusspeaks.bio/shop/9209c6f1-517f-4980-a61e-6905ccf48784If you're a part of a community event, workshop, or webinar related to chronic illness, entrepreneurship, or empowerment, we want to hear from you! Submit your event to us, and we'll share it on an upcoming episode of the Lupus Speaks Podcast. Simply reach out to us at [email protected] with details about your event.Lastly, if you were inspired by our guest and want to learn more about their services or connect with them directly, you can reach out to them at Semi Watson @lightforlupus lulielu Thank you for tuning in today! Your support means the world to us. Remember, together, we are unstoppable. Until next time, peace and be intentional.---

In this episode of the Lupus Speaks podcast, host Shedrica Shant’e interviews Charisma Atkins about her journey with lupus and lupus nephritis. Charisma shares her experience of being diagnosed while in graduate school and the challenges she faced, including joint pain and fatigue. She emphasizes the importance of finding the right doctors and advocating for oneself. Charisma also discusses the role of fitness and self-care in managing lupus and encourages others to focus on their own healing. She provides her contact information for those who want to connect with her. Takeaways Finding the right doctors who understand your needs and have a good connection with you is crucial in managing lupus. Engaging in fitness and self-care activities can help improve symptoms and provide a sense of focus and joy. Focusing on healing and staying in the present moment rather than worrying about the future can be beneficial for mental and emotional well-being. Charisma Atkins can be reached on Instagram and TikTok at CYAtkins and through her skincare website and lupus journey website. IG:cyatkins TikTok: cyatkins36 Facebook: Charisma Atkins Website: https://www.simplycharisma.net/

Chastity Corbett shares her personal journey with lupus and how it has impacted her life. She emphasizes the importance of advocating for oneself and finding the right healthcare professionals. Chastity also discusses the Social Butterflies Foundation, which provides direct assistance to lupus and fibromyalgia survivors and their families. The foundation offers emergency financial assistance, college scholarships, support groups, and outreach programs. Chastity encourages newly diagnosed individuals to not see lupus as a life sentence and to seek support from organizations like hers. She hopes to expand the foundation's reach and have a dedicated staff in the future. Takeaways Advocate for yourself and seek multiple opinions from healthcare professionals. The Social Butterflies Foundation provides direct assistance to lupus and fibromyalgia survivors and their families. Lupus is not a life sentence and individuals can live a healthy life with proper management. The foundation offers emergency financial assistance, college scholarships, support groups, and outreach programs. Newly diagnosed individuals should seek support from organizations like the Social Butterflies Foundation. Chastity Corbett hopes to expand the foundation's reach and have a dedicated staff in the future. I want to extend an invitation to our amazing listeners. If you've been inspired by today's conversation and want to dive deeper into topics like chronic illness empowerment and entrepreneurship, there are several ways you can continue the journey with us.Firstly, join our vibrant community over at the Lupie Boss Academy Facebook group. It's a space where warriors like us come together to share resources, support one another, and thrive despite the challenges we face. You can join by visiting https://www.facebook.com/groups/lupiebossacademy/Next, if you want to stay updated on all things Lupus Speaks Podcast and engage in discussions with fellow listeners, be sure to join our Facebook group. Connect with like-minded individuals, share your thoughts, and continue the conversation by visiting https://www.facebook.com/lupusspeaksAnd for those of you looking to take actionable steps towards building your digital business or expanding your knowledge, don't miss out on our UBC course and Lupus Speaks Digital Biz store. Whether you're interested in launching your own digital products or growing your online presence, we have resources tailored just for you. Learn more about the course and explore our digital products by visiting https://lupusspeaks.bio/shop/9209c6f1-517f-4980-a61e-6905ccf48784If you're a part of a community event, workshop, or webinar related to chronic illness, entrepreneurship, or empowerment, we want to hear from you! Submit your event to us, and we'll share it on an upcoming episode of the Lupus Speaks Podcast. Simply reach out to us at [email protected] with details about your event.Lastly, if you were inspired by our guest and want to learn more about their services or connect with them directly, you can reach out to them at Chastity Corbett @socialbutterfliesfoundation or socialbutterfliesfoundation.org Thank you for tuning in today! Your support means the world to us. Remember, together, we are unstoppable. Until next time, peace and be intentional.---

In this episode of the Lupus Beats podcast, Shedrica Shant’e interviews Amanda Chay, author of The Girlfriend's Guide to Lupus. Amanda shares her journey with lupus and her motivation for writing the book. She emphasizes the importance of self-awareness, education, and being tenacious in managing one's health. Amanda also discusses the challenges of getting a diagnosis and the impact of lupus on relationships and sex life. She provides dietary tips and recommendations for managing lupus symptoms. Amanda encourages readers to remember that their life is not over because of lupus and to build a support network that understands and respects their needs. Takeaways Self-awareness and education are key in managing lupus and regaining control of one's health. Building a support network of understanding and respectful individuals is essential for navigating the challenges of lupus. Dietary choices, such as consuming fruits and vegetables, whole grains, and limiting sugar, can help manage lupus symptoms. Lupus does not define a person's identity, and life can still be fulfilling and meaningful with the condition. There is no quick fix for lupus, but small daily actions can have a significant impact on overall well-being. It is important to be choosy about who is part of one's support network and to prioritize self-care and boundaries. Having a diagnosis at a younger age and starting treatment early can lead to better management of lupus symptoms. Misconceptions about lupus include the belief that life is over with the diagnosis and that there is a quick fix for the condition. I want to extend an invitation to our amazing listeners. If you've been inspired by today's conversation and want to dive deeper into topics like chronic illness empowerment and entrepreneurship, there are several ways you can continue the journey with us.Firstly, join our vibrant community over at the Lupie Boss Academy Facebook group. It's a space where warriors like us come together to share resources, support one another, and thrive despite the challenges we face. You can join by visiting https://www.facebook.com/groups/lupiebossacademy/Next, if you want to stay updated on all things Lupus Speaks Podcast and engage in discussions with fellow listeners, be sure to join our Facebook group. Connect with like-minded individuals, share your thoughts, and continue the conversation by visiting https://www.facebook.com/lupusspeaksAnd for those of you looking to take actionable steps towards building your digital business or expanding your knowledge, don't miss out on our UBC course and Lupus Speaks Digital Biz store. Whether you're interested in launching your own digital products or growing your online presence, we have resources tailored just for you. Learn more about the course and explore our digital products by visiting https://lupusspeaks.bio/shop/9209c6f1-517f-4980-a61e-6905ccf48784If you're a part of a community event, workshop, or webinar related to chronic illness, entrepreneurship, or empowerment, we want to hear from you! Submit your event to us, and we'll share it on an upcoming episode of the Lupus Speaks Podcast. Simply reach out to us at [email protected] with details about your event.Lastly, if you were inspired by our guest and want to learn more about their services or connect with them directly, you can reach out to them at @AmandaChay on all platforms.Thank you for tuning in today! Your support means the world to us. Remember, together, we are unstoppable. Until next time, peace and be intentional.---

This solo episode is an audio version of the June monthly newsletter, filled with updates, announcements, and gratitude for the Lupus community. It also includes information about upcoming guests, tips for staying safe in the sun, and an announcement about the end of season two and the upcoming season three of the Lupus Speaks podcast. Takeaways The episode provides updates, announcements, and gratitude for the Lupus community. Information about upcoming guests and their contributions to the Lupus community is shared. Tips for staying safe in the sun, especially for individuals with Lupus, are discussed. An announcement is made about a digital marketing mentorship program for Lupus Warriors. The host shares her experience of speaking at an AARP chapter meeting and her plans for reading a book. The episode concludes with an announcement about the end of season two and the upcoming season three of the Lupus Speaks podcast. The host expresses gratitude for the support and engagement of the listeners and encourages them to stay tuned for season three. The episode emphasizes the importance of community, support, and intentional living for Lupus Warriors. The host shares her personal experiences and plans, creating a relatable and engaging connection with the audience. I want to extend an invitation to our amazing listeners. If you've been inspired by today's conversation and want to dive deeper into topics like chronic illness empowerment and entrepreneurship, there are several ways you can continue the journey with us.Firstly, join our vibrant community over at the Lupie Boss Academy Facebook group. It's a space where warriors like us come together to share resources, support one another, and thrive despite the challenges we face. You can join by visiting https://www.facebook.com/groups/lupiebossacademy/Next, if you want to stay updated on all things Lupus Speaks Podcast and engage in discussions with fellow listeners, be sure to join our Facebook group. Connect with like-minded individuals, share your thoughts, and continue the conversation by visiting https://www.facebook.com/lupusspeaksAnd for those of you looking to take actionable steps towards building your digital business or expanding your knowledge, don't miss out on our UBC course and Lupus Speaks Digital Biz store. Whether you're interested in launching your own digital products or growing your online presence, we have resources tailored just for you. Learn more about the course and explore our digital products by visiting https://lupusspeaks.bio/shop/9209c6f1-517f-4980-a61e-6905ccf48784If you're a part of a community event, workshop, or webinar related to chronic illness, entrepreneurship, or empowerment, we want to hear from you! Submit your event to us, and we'll share it on an upcoming episode of the Lupus Speaks Podcast. Simply reach out to us at [email protected] with details about your event.Thank you for tuning in today! Your support means the world to us. Remember, together, we are unstoppable. Until next time, peace and be intentional. This is the scheduling link for Digital Dreamers for Lupus Warriors Mentorship Program

Brieana Salter shares her journey with lupus and how it inspired her to create the Lupie Girl Incorporated. She discusses her lupus diagnosis, living with lupus and arthritis, and the lessons she has learned about strength, empathy, compassion, and courage. Brieana explains how she incorporates these lessons into the programs offered by the Lupie Girl, including the Survivor Circle and care kits. She also highlights the annual brunch and community events that provide support and raise awareness for lupus. Brieana offers advice for starting a nonprofit and shares her experience with medical treatments such as dialysis and kidney transplants. In this conversation, Brieana Salter discusses the medications she takes for lupus nephritis and its symptoms. She talks about the importance of Plaquenil for inflammation, the challenges of stopping Prednisone due to adrenal gland addiction, and the need for blood thinners and phosphate binders for dialysis. Brieana also shares her experience with pain medication for neuropathy and the additional medications required for dialysis. She emphasizes the support and understanding she receives from her family and the importance of finding strength and courage in the face of lupus. Brieana highlights the lack of understanding of lupus among medical professionals and the need for advocacy and support. She encourages individuals with lupus to believe in themselves, rest, and surround themselves with supportive people. Brieana invites listeners to connect with The Lupie Girl through their website and social media channels. Takeaways Plaquenil is an important medication for managing inflammation in lupus nephritis. Prednisone can lead to adrenal gland addiction, making it difficult to stop taking the medication abruptly. Blood thinners and phosphate binders are necessary for managing the complications of lupus nephritis and dialysis. Pain medication, such as Percocet and Gabapentin, can help alleviate neuropathy symptoms in lupus. Support from family and loved ones is crucial in navigating the challenges of living with lupus. Timely diagnosis of lupus is essential for receiving appropriate treatment and support. There is a lack of understanding of lupus among medical professionals, highlighting the need for increased awareness and education. Believing in oneself, resting, and surrounding oneself with supportive people are key in finding strength and courage while living with lupus. I want to extend an invitation to our amazing listeners. If you've been inspired by today's conversation and want to dive deeper into topics like chronic illness empowerment and entrepreneurship, there are several ways you can continue the journey with us.Firstly, join our vibrant community over at the Lupie Boss Academy Facebook group. It's a space where warriors like us come together to share resources, support one another, and thrive despite the challenges we face. You can join by visiting https://www.facebook.com/groups/lupiebossacademy/Next, if you want to stay updated on all things Lupus Speaks Podcast and engage in discussions with fellow listeners, be sure to join our Facebook group. Connect with like-minded individuals, share your thoughts, and continue the conversation by visiting https://www.facebook.com/lupusspeaksIf you're a part of a community event, workshop, or webinar related to chronic illness, entrepreneurship, or empowerment, we want to hear from you! Submit your event to us, and we'll share it on an upcoming episode of the Lupus Speaks Podcast. Simply reach out to us at [email protected] with details about your event.Lastly, if you were inspired by our guest and want to learn more about their services or connect with them directly, you can reach out to them at THE LUPIEGIRL, INC. - Home Thank you for tuning in today! Your support means the world to us. Remember, together, we are unstoppable. Until next time, peace and be intentional.---

In this episode, Shedrica Shant’e interviews Tanya, the Lupus Dietitian, who shares her journey of putting lupus into remission through diet and lifestyle changes. Tanya emphasizes the importance of addressing gut health and the role of nutrition in managing lupus symptoms. She also discusses the systemic inequalities that impact individuals with lupus and the steps that can be taken to address these disparities. Tanya shares her passion for her private practice and empowering individuals to advocate for their own healthcare. She provides advice for navigating the journey with lupus and highlights the importance of self-care and setting boundaries. Tanya concludes by sharing her non-negotiable health habits and discussing her treatment and medication regimen. Takeaways Diet and lifestyle changes can play a significant role in putting lupus into remission and managing symptoms. Addressing gut health is crucial for individuals with lupus, as it is closely linked to the immune system. Systemic inequalities, such as gender and racial disparities, impact the lives of individuals with lupus and require attention and action. Private practice and advocacy can help bridge the gaps in lupus education and support. Navigating the journey with lupus requires self-care, setting boundaries, and prioritizing one's own well-being. A balanced and personalized approach to nutrition is key, focusing on nutrient-dense foods and individual preferences. Reducing medication reliance and finding the right treatment regimen is a goal for many individuals with lupus. Maintaining hope and connecting with others in the lupus community can provide support and inspiration. I want to extend an invitation to our amazing listeners. If you've been inspired by today's conversation and want to dive deeper into topics like chronic illness empowerment and entrepreneurship, there are several ways you can continue the journey with us.Firstly, join our vibrant community over at the Lupie Boss Academy Facebook group. It's a space where warriors like us come together to share resources, support one another, and thrive despite the challenges we face. You can join by visiting https://www.facebook.com/groups/lupiebossacademy/Next, if you want to stay updated on all things Lupus Speaks Podcast and engage in discussions with fellow listeners, be sure to join our Facebook group. Connect with like-minded individuals, share your thoughts, and continue the conversation by visiting https://www.facebook.com/lupusspeaksAnd for those of you looking to take actionable steps towards building your digital business or expanding your knowledge, don't miss out on our UBC course and Lupus Speaks Digital Biz store. Whether you're interested in launching your own digital products or growing your online presence, we have resources tailored just for you. Learn more about the course and explore our digital products by visiting https://lupusspeaks.bio/shop/9209c6f1-517f-4980-a61e-6905ccf48784If you're a part of a community event, workshop, or webinar related to chronic illness, entrepreneurship, or empowerment, we want to hear from you! Submit your event to us, and we'll share it on an upcoming episode of the Lupus Speaks Podcast. Simply reach out to us at [email protected] with details about your event.Lastly, if you were inspired by our guest and want to learn more about their services or connect with them directly, you can reach out to them at Lupus Diet, Lifestyle & Nutrition Expert • Tanya MS RDN CDCES (@thelupusdietitian) • Instagram photos and videos Lupus Diet, Lifestyle & Nutrition Expert • Tanya MS RDN CDCES (@thelupusdietitian) • Instagram photos and videos Thank you for tuning in today! Your support means the world to us. Remember, together, we are unstoppable. Until next time, peace and be intentional.---