Coats in Conversation Podcast

In this Coats in Conversation Podcast episode, mental health therapist, ⁠⁠Kendrique Coats, MS, ALMFT⁠⁠ interviews Trauma Expert and Founder of Trauma Therapist Institute, Rebecca Kase, MSW, LCSW, RYT. In this episode, Rebecca breaks down trauma in a way that’s clear, grounded, and understandable. We talk about the two parts of trauma, how trauma responses actually work, and what happens in the nervous system after someone experiences stress or overwhelm. Rebecca highlights that not all trauma looks the same and explains the differences between Big T versus Little T trauma. Rebecca then shares her perspective on Polyvagal Theory and some of the current misconceptions.This conversation also challenges the idea that trauma is just “in the past.” Trauma lives in the nervous system and the body, and you can’t heal it by talking alone. We touch on what this means in therapy, why people often feel stuck, and how practices like movement and journaling can support regulation.Finally, we zoom out to the bigger picture, how chronic stress and collective trauma impact not just individuals, but entire communities. When people are constantly in fear or survival mode, it changes how we connect, care, and show up for each other.If you’re interested in trauma, nervous system regulation, and Polyvagal Theory, this episode gives you a deeper, more practical understanding of what’s really going on beneath the surface.Check out previous episodes:Mental Health In the Black Community| The Black Men's Perspective: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/episode/640miQDFD5qHMI0Hqo0HBy?si=vNQ5uJPxRsWzmStJURZjxAWomen in College Sports and Athlete Mental Health |Fionna Hatton, Worcester State University Hockey https://open.spotify.com/episode/7ci21vYhFKfAd4tD8vLHf1?si=tcPUf-aUS1m1auYhM4pRoQAn athlete's battle with cancer and mental health | ⁠⁠Gabby Orlet, Grand Valley State Volleyball ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/episode/0hnZ...⁠⁠⁠⁠About ⁠⁠⁠⁠⁠⁠Kendrique Coats⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠ is a Licensed Marriage & Family Therapist Associate based in Bloomington, Illinois working with couples and athletes in Illinois. Kendrique is also the ⁠⁠⁠⁠athlete mental health advisor for the⁠ Illinois High School Association⁠⁠⁠⁠⁠. Coats in Conversation Podcast features authentic, powerful conversations with athletes, coaches, experts, and mental health professionals who share their personal journeys of struggle, resilience, and growth.Intro Music: 1080 Pale- Fool me Twice*I do not own the rights to music. The music is free and is not being used for profit.* Disclaimer: This podcast (Coats in Conversation) is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services.

Athletes are expected to perform, on the field, in the classroom, and in life, but we don’t talk enough about what that pressure actually does to their mental health.In this episode, I discuss with Tuskegee Universitys' Head Baseball Coach ,Chad Hall about the reality of balancing performance and well-being, what it really takes to build a culture where athletes feel safe to speak up, and the signs coaches can’t afford to miss. We also get honest about identity, who you are beyond the sport, and what support coaches wish they had to show up better for their athletes.If you’ve ever felt the weight of expectations or struggled to separate who you are from what you do, this conversation is for you.Check out previous episodes:The Pain They Don't See: Injury, Grief, and Identity: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/episode/0tGc...⁠⁠⁠Life After The Game: Mental Health & Identity in Sports | ⁠Josh Kauten ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/episode/51Qq...⁠⁠⁠An athlete's battle with cancer and mental health | ⁠⁠Gabby Orlet⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/episode/0hnZ...⁠⁠⁠About ⁠⁠⁠⁠⁠Kendrique Coats⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠ is a Licensed Marriage & Family Therapist Associate based in Bloomington, Illinois working with couples and athletes in Illinois. Kendrique is also the ⁠⁠⁠athlete mental health advisor for the⁠ Illinois High School Association⁠⁠⁠⁠. Coats in Conversation Podcast features authentic, powerful conversations with athletes, coaches, experts, and mental health professionals who share their personal journeys of struggle, resilience, and growth. Disclaimer: This podcast (Coats in Conversation) is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services.

In this Coats in Conversation Podcast episode, mental health therapist, ⁠Kendrique Coats⁠ interview William Person, who is a former Team U.S.A Bobsled Athlete. Sports related concussions and CTE have become a growing concern in athletics, but we still don’t hear enough from the athletes living with the impact.In this episode, we talk about the reality of concussions, CTE, and how brain injuries can affect an athlete’s mental health and performance long after competition ends. William shares his journey from chasing Olympic dreams as a kid to navigating the challenges that came ofter many years of brain injuries during competition. We also discuss the mental toll of head injuries, the racial dynamics he experienced while competing, and what justice and accountability could look like for athletes moving forward, specifically with his pending lawsuit against the USA Bobsled Federation. This conversation shed light on the hidden side of sports that many people don’t see, and why athlete mental health needs to be part of the sports conversation.Check out previous episodes:The Pain They Don't See: Injury, Grief, and Identity: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/episode/0tGc...⁠⁠Life After The Game: Mental Health & Identity in Sports | ⁠Josh Kauten ⁠⁠⁠⁠⁠⁠https://open.spotify.com/episode/51Qq...⁠⁠An athlete's battle with cancer and mental health | ⁠⁠Gabby Orlet⁠⁠⁠⁠⁠⁠https://open.spotify.com/episode/0hnZ...⁠⁠About ⁠⁠⁠⁠Kendrique Coats⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠ is a Licensed Marriage & Family Therapist Associate based in Bloomington, Illinois working with couples and athletes in Illinois. Kendrique is also the ⁠⁠athlete mental health advisor for the⁠ Illinois High School Association⁠⁠⁠. Coats in Conversation Podcast features authentic, powerful conversations with athletes, coaches, experts, and mental health professionals who share their personal journeys of struggle, resilience, and growth. Disclaimer: This podcast (Coats in Conversation) is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services.

In this Coats in Conversation Podcast episode, mental health therapist, Kendrique Coats interview Alex Sutrinaitis, who is a Chicago Sports Institute Performance Coach. We discuss early sports specialization, athlete mental health, and the real impact year-round training can have on young athletes. We talk about the biggest misconceptions around specializing early, the emotional and mental health challenges athletes face, and what we've seen firsthand working with athletes dealing with burnout, pressure, performance anxiety, and overuse injuries. We also break down the role parents play, how expectations can affect development, and what parents, coaches, and athletes need to understand about long-term athlete development. If you care about youth sports, mental health in athletics, and helping athletes thrive both mentally and physically, this is a conversation you don’t want to miss.Check out previous episodes:The Pain They Don't See: Injury, Grief, and Identity: ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/episode/0tGc...⁠Life After The Game: Mental Health & Identity in Sports | ⁠Josh Kauten ⁠⁠⁠⁠⁠https://open.spotify.com/episode/51Qq...⁠An athlete's battle with cancer and mental health | ⁠⁠Gabby Orlet⁠⁠⁠⁠⁠https://open.spotify.com/episode/0hnZ...⁠About ⁠⁠⁠Kendrique Coats⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠ is a Licensed Marriage & Family Therapist Associate based in Bloomington, Illinois working with couples and athletes in Illinois. Kendrique is also the ⁠athlete mental health advisor for the⁠ Illinois High School Association⁠⁠. Coats in Conversation Podcast features authentic, powerful conversations with athletes, coaches, experts, and mental health professionals who share their personal journeys of struggle, resilience, and growth. Disclaimer: This podcast (Coats in Conversation) is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services.

In this Coats in Conversation Podcast episode, Host Kendrique Coats speaks with former Illinois Wesleyan University standout athlete, now University of Notre Dame track and field athlete, Lauren Huber. We talk about the realities of being a college athlete, from playing through injuries and feeling the pressure to lead, to navigating mental health that isn’t always visible. Lauren reflects on her time at Illinois Wesleyan, the transition from Division 3 to Division 1 at Notre Dame, and how leadership, competitiveness, and self-worth have evolved along the way. This conversation highlights why mental health matters in college sports and why strong athletes still need support. Be sure to like and subscribe to Coats in Conversation to catch more episodes like this! Check out previous episodes:The Pain They Don't See: Injury, Grief, and Identity: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/episode/0tGc...Life After The Game: Mental Health & Identity in Sports | ⁠Josh Kauten ⁠⁠⁠⁠https://open.spotify.com/episode/51Qq...An athlete's battle with cancer and mental health | ⁠⁠Gabby Orlet⁠⁠⁠⁠https://open.spotify.com/episode/0hnZ...About ⁠⁠Kendrique Coats⁠⁠: ⁠⁠⁠⁠⁠⁠⁠ is a Licensed Marriage & Family Therapist Associate based in Bloomington, Illinois working with couples and athletes in Illinois. Kendrique is also the athlete mental health advisor for the⁠ Illinois High School Association⁠. Coats in Conversation Podcast features authentic, powerful conversations with athletes, coaches, experts, and mental health professionals who share their personal journeys of struggle, resilience, and growth. Disclaimer: This podcast (Coats in Conversation) is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services.

In this episode, host Kendrique Coats, sit down with Fiona Hatton, a Worcester State University Women's Hockey student-athlete, to talk about college athlete mental health, anxiety, and the unseen pressures of student-athlete life. Fiona shares what it’s like balancing academics, performance, and identity in college sports, and how learning to reframe stress and anxiety became a turning point in her journey.She opens up about struggling with mental health, the guilt many athletes carry, and the reality that mental health does not discriminate. We also address the difficult but necessary conversation around suicide in college athletics, resilience, and recognizing emotional limits.Towards the middle and end of the conversation ,we explore women’s mental health in sports, double standards faced by female athletes, and why better support for athlete mental health, especially from coaches matters. This episode is an important reminder that no one escapes being human, and that mental health and performance are deeply connected.Check out previous episodesThe Pain They Don't See: Injury, Grief, and Identity: ⁠⁠⁠⁠⁠https://open.spotify.com/episode/0tGcWubkj5fFQ7NQV6b9DN?si=N9oo7xuUT8qILxUvY9Tgmw⁠⁠⁠⁠⁠Life After The Game: Mental Health & Identity in Sports | ⁠Josh Kauten⁠⁠https://open.spotify.com/episode/51Qq9bNqllDuXBcmGz2v8H?si=c2qEHR4nSpS37Refc3o0EQ⁠An athlete's battle with cancer and mental health | ⁠Gabby Orlet⁠⁠https://open.spotify.com/episode/0hnZjoaauAesysXyxvIBui?si=CNPiPUsHSPSQ3bI_MoafDQ⁠About ⁠Kendrique Coats⁠: ⁠⁠⁠⁠⁠⁠⁠ is Licensed Marriage & Family Therapist Associate based in Bloomington, Illinois working with couples and athletes in Illinois. Kendrique is also the athlete mental health advisor for the Illinois High School Association. Coats in Conversation Podcast features authentic, powerful conversations with athletes, coaches, experts, and mental health professionals who share their personal journeys of struggle, resilience, and growth. Disclaimer: This podcast (Coats in Conversation) is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services.

Welcome back to Coats in Conversation I'm your host Kendrique Coats! In today's episode I interview professional football athlete, Wesley Steiner. Wesley was a standout football athlete at Auburn University and Washington State University before making it to the big leagues. In this conversation, Wesley shares his journey in football, losing close family members, the importance of faith, and athlete mental health. Wesley also highlights some of the changes he would like to see specifically with a more holistic emphasis placed on athlete mental health. Whether you’re an athlete, coach, parent, or someone navigating change, this episode is a reminder: you are more than the game, and you don’t have to do it alone.Check out previous episodesThe Pain They Don't See: Injury, Grief, and Identity: ⁠⁠⁠⁠https://open.spotify.com/episode/0tGcWubkj5fFQ7NQV6b9DN?si=N9oo7xuUT8qILxUvY9Tgmw⁠⁠⁠⁠Life After The Game: Mental Health & Identity in Sports | Josh Kautenhttps://open.spotify.com/episode/51Qq9bNqllDuXBcmGz2v8H?si=c2qEHR4nSpS37Refc3o0EQAn athlete's battle with cancer and mental health | Gabby Orlethttps://open.spotify.com/episode/0hnZjoaauAesysXyxvIBui?si=CNPiPUsHSPSQ3bI_MoafDQAbout Kendrique Coats: ⁠⁠⁠⁠⁠⁠⁠ is Licensed Marriage & Family Therapist Associate based in Bloomington, Illinois working with couples and athletes in Illinois. Coats in Conversation Podcast features authentic, powerful conversations with athletes, coaches, experts, and mental health professionals who share their personal journeys of struggle, resilience, and growth. Disclaimer: This podcast (Coats in Conversation) is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services.

In this episode, athlete therapist, Kendrique Coats, sits down with Josh Kauten, a former college and professional baseball player who's now the owner of K's Training Academy, in Bloomington Illinois. We talk about what it’s really like with dreams of playing baseball at a highest level, the “chip on the shoulder” mindset, and the kind of resilience it takes when you’re not the star player… yet.Josh opens up about the identity shift that happens when sports end, the ego hit that comes with retirement, and how he eventually found purpose on the other side of being “just a baseball player.” We also explore the mental health challenges many athletes face today, and what he sees in the players he coaches.For parents, this conversation hits on the pressure young athletes feel, the reality of travel ball, why letting your kid fail actually matters, and how to prepare them for the world of college baseball without burning them out, or tying their entire identity to a scholarship.If you’re a parent, coach, or athlete who cares about development on and off the field, this episode is for you. Check out previous episodesThe Pain They Don't See: Injury, Grief, and Identity: ⁠⁠⁠https://open.spotify.com/episode/0tGcWubkj5fFQ7NQV6b9DN?si=N9oo7xuUT8qILxUvY9Tgmw⁠⁠⁠More Than an Athlete: Identity, Loss, and Mental Health: ⁠⁠⁠https://open.spotify.com/episode/4BXwpfJg6vAjSXlOOlVnS8?si=NfettVRSQi20NNcOSvJajw⁠⁠⁠Surviving D1 Athletics: Transferring, Injuries, and Athlete Mental Health⁠⁠⁠https://open.spotify.com/episode/6la9xzxIPeSvDKq0yE8efs?si=aOlcEUHYQmas4EygQyjxtw⁠⁠⁠About Kendrique Coats: ⁠⁠⁠⁠⁠⁠⁠ is Licensed Marriage & Family Therapist Associate based in Bloomington, Illinois working with couples and athletes in Alabama and Illinois. Coats in Conversation Podcast features authentic, powerful conversations with athletes, coaches, experts, and mental health professionals who share their personal journeys of struggle, resilience, and growth. Disclaimer: This podcast (Coats in Conversation) is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services.

If you’re a parent, coach, or athlete trying to navigate today’s world of college recruiting, NIL deals, and the rising mental health pressures in sports, this episode is a must-listen.Podcast host and therapist for athletes, Kendrique Coats interviews Barb Smith, former Division 1 basketball coach, now an expert in the recruiting space as the owner of Find My Team, a specialized recruiting service that helps athletes and families navigate the recruiting journey.Barb breaks down what families consistently misunderstand about the recruiting process and why so many athletes end up overwhelmed, under-supported, or at the wrong school.We also discuss everything from the real meaning of NIL to why some athletes never receive the money they were promised, and why starting the process early, even as early as 8th grade, can make all the difference.This conversation goes far beyond recruiting. We highlight the mental and emotional demands placed on young athletes today, including identity, burnout, performance pressure, and the culture that tells athletes they can “never look weak.”Barb shares actionable steps to help your athlete confidently navigate the recruiting process, and together we explore the importance of building strong mental health tools before stepping into college athletics.If your athlete is serious about playing in college, if you’re a parent or coach trying to make sense of the recruiting world, or if you simply want to support your child’s mental well-being, this episode will give you clarity, strategy, and insight on how to navigate modern day sports recruiting. Check out previous episodesThe Pain They Don't See: Injury, Grief, and Identity: ⁠⁠⁠https://open.spotify.com/episode/0tGcWubkj5fFQ7NQV6b9DN?si=N9oo7xuUT8qILxUvY9Tgmw⁠⁠⁠More Than an Athlete: Identity, Loss, and Mental Health: ⁠⁠⁠https://open.spotify.com/episode/4BXwpfJg6vAjSXlOOlVnS8?si=NfettVRSQi20NNcOSvJajw⁠⁠⁠Surviving D1 Athletics: Transferring, Injuries, and Athlete Mental Health⁠⁠⁠https://open.spotify.com/episode/6la9xzxIPeSvDKq0yE8efs?si=aOlcEUHYQmas4EygQyjxtw⁠⁠⁠About Kendrique Coats: ⁠⁠⁠⁠⁠⁠⁠ is Licensed Marriage & Family Therapist Associate based in Bloomington, Illinois working with couples and athletes in Alabama and Illinois. Coats in Conversation Podcast features authentic, powerful conversations with athletes, coaches, experts, and mental health professionals who share their personal journeys of struggle, resilience, and growth. Disclaimer: This podcast (Coats in Conversation) is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services.

What’s it really like to grow up in a sports-centered household?In this episode of Coats in Conversation, host ⁠Kendrique Coats⁠, LMFTA sits down with, Dr. Travis Dorsch, former Purdue University All-American, former NFL athlete, and now an Associate Professor and Founding Director of the Families in Sport Lab in the Department of Human Development and Family Studies at Utah State University, as we discuss the emotional, psychological, and relational dynamics that shape youth athletes and sports families.We explore what most parents misunderstand about raising young athletes, the pressures of youth sports culture, and how a child’s sense of identity can become tangled up in their performance. As our Dr. Dorsch shares, “Good sports parenting is just good parenting.” But in today’s near $40 billion youth sports industry, that simple truth often gets lost.We talk about what happens when families become emotionally invested in performance. “We’re emotional creatures,” and Dr. Dorsch reminds us, and those emotions can either strengthen or strain parent, child relationships. With youth athletes now spending 20–30 hours a week training and competing, the line between healthy development and performance pressure is getting thinner. Dr. Dorsch reflects “We’ve professionalized youth sports,” and with that comes higher expectations, and higher emotional costs.This conversation sheds light on the mental health challenges, family sacrifices, and cultural pressures behind youth sports. As Dr. Dorsch cautions, “Most kids will not advance to the highest levels, and we need to be careful about glamorizing professional sports so much.”Whether you’re a sports parent, coach, or youth athlete, this episode will challenge you to rethink what success really means, and how to create a more balanced, connected, and mentally healthy sports experience for the whole family.Check out previous episodesThe Pain They Don't See: Injury, Grief, and Identity: ⁠⁠⁠https://open.spotify.com/episode/0tGcWubkj5fFQ7NQV6b9DN?si=N9oo7xuUT8qILxUvY9Tgmw⁠⁠⁠More Than an Athlete: Identity, Loss, and Mental Health: ⁠⁠⁠https://open.spotify.com/episode/4BXwpfJg6vAjSXlOOlVnS8?si=NfettVRSQi20NNcOSvJajw⁠⁠⁠Surviving D1 Athletics: Transferring, Injuries, and Athlete Mental Health⁠⁠⁠https://open.spotify.com/episode/6la9xzxIPeSvDKq0yE8efs?si=aOlcEUHYQmas4EygQyjxtw⁠⁠⁠About Kendrique Coats: ⁠⁠⁠⁠⁠⁠⁠⁠Kendrique Coats⁠⁠⁠⁠⁠⁠⁠⁠ is Licensed Marriage & Family Therapist Associate based in Bloomington, Illinois working with couples and athletes in Alabama and Illinois. Coats in Conversation Podcast features authentic, powerful conversations with athletes, coaches, experts, and mental health professionals who share their personal journeys of struggle, resilience, and growth. Disclaimer: This podcast (Coats in Conversation) is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services.

In this episode of Coats in Conversation, host Kendrique Coats, LMFTA sits down with Megan Harrington, a former elite gymnast and former Illinois State University gymnastic coach to discuss the powerful connection between athlete identity, mental health, and coaching culture.Megan opens up about her journey as a collegiate gymnast, the challenges of finding identity after sports, and the mental hurdles many athletes face when transitioning out of competition. We dive into the importance of athlete mental health, how team culture shapes openness and honesty, and why coaches play a vital role in creating safe spaces for athletes to thrive beyond performance.Megan reminds us that coaching isn’t just about showing up, it’s about seeing the whole athlete: mind, body, and spirit.Whether you’re a gymnast, coach, student-athlete, or sports parent, this episode will inspire you to view athletes as more than their results and to embrace the full journey of the whole athlete mindset.Check out previous episodesThe Pain They Don't See: Injury, Grief, and Identity: ⁠⁠https://open.spotify.com/episode/0tGcWubkj5fFQ7NQV6b9DN?si=N9oo7xuUT8qILxUvY9Tgmw⁠⁠Surviving D1 Athletics: Transferring, Injuries, and Athlete Mental Health⁠⁠https://open.spotify.com/episode/6la9xzxIPeSvDKq0yE8efs?si=aOlcEUHYQmas4EygQyjxtw⁠⁠About Kendrique Coats: ⁠⁠⁠⁠⁠⁠⁠ is Licensed Marriage & Family Therapist Associate based in Bloomington, Illinois working with couples and athletes in Alabama and Illinois. Coats in Conversation is a mental health podcast hosted by Kendrique Coats, a licensed associate therapist who works with couples and athletes in Alabama and Illinois. Each episode features authentic, powerful conversations with athletes, coaches, and mental health professionals who share their personal journeys of struggle, resilience, and growth. Disclaimer: This podcast (Coats in Conversation) is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services.

From childhood football to the big leagues, Drew has seen it all, from navigating his identity after he retired from the NFL, to losing his father, his adult adhd diagnosis, and his work as a certified life and performance coach.  This episode moved me, especially as Drew shared what it was like for him to navigate the healing journey through therapy. Therapy is something many of us men ignore because we are often made to believe that we have to suppress our own wants, needs, and emotions. I appreciate Drew for his openness in highlighting how therapy is helping him grow into a better person. Drew Davis: Drew Davis is a certified Life & Performance coach as well as captain for The Trust powered by the NFLPA. Drew played wide receiver for the Ducks & helped to elevate the school as they won back to back Pac 10 Championships for the first time in school history his final two seasons in Eugene. He was also a primary contributor in the Ducks reaching their first National Championship birth during the 2010-2011 season. He graduated with a degree in psychology and was later selected as a free agent in 2011 to the Atlanta Falcons where he played for four years. After his time in the NFL, Drew got into coaching at the high school level before ultimately reuniting with his college receivers coach, Scott Frost, at the University of Central Florida. That year, the UCF Knights were conference champions, earning their first undefeated season in school history, rising as high as number 8 in the rankings. Drew wanted to contribute more to the development of student-athletes off the field & believed he would be better suited for this due to his passion for helping others. Drew was hired by his former college coach, Chip Kelly, as the Director of Player Development at The University of California, Los Angeles in 2018. Drew assisted UCLA football student-athletes off the field providing assistance in areas such as resumes, cover letters, internships, community service, life skills, public speaking, and career preparation. Check out previous episodesThe Pain They Don't See: Injury, Grief, and Identity: ⁠⁠https://open.spotify.com/episode/0tGcWubkj5fFQ7NQV6b9DN?si=N9oo7xuUT8qILxUvY9Tgmw⁠⁠Surviving D1 Athletics: Transferring, Injuries, and Athlete Mental Health⁠⁠https://open.spotify.com/episode/6la9xzxIPeSvDKq0yE8efs?si=aOlcEUHYQmas4EygQyjxtw⁠⁠About Kendrique Coats: ⁠⁠⁠⁠⁠⁠⁠ is Licensed Marriage & Family Therapist Associate based in Bloomington, Illinois working with couples and athletes in Alabama and Illinois. Coats in Conversation is a mental health podcast hosted by Kendrique Coats, a licensed associate therapist who works with couples and athletes in Alabama and Illinois. Each episode features authentic, powerful conversations with athletes, coaches, and mental health professionals who share their personal journeys of struggle, resilience, and growth. Music: 1080 Pale- Shadows & Stones Disclaimer: This podcast (Coats in Conversation) is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services.

In this amazing Coats in Conversation episode, Kendrique Coats speaks with Gabby Orlet, who is a volleyball student athlete at Grand Valley State University. Gabby opens up about her battle with cancer and the mental health challenges that came with it. From diagnosis to treatment, she shares how she found strength in adversity, leaned on her sport, and cultivated a mindset of resilience and hope. Her story is one of grit, grace, and the unbreakable spirit of an athlete who refuses to give up.Whether you're facing your own challenges or simply looking for inspiration, this episode is a heartfelt reminder that even in the darkest moments, there is light, and strength, in the fight.Check out previous episodesThe Pain They Don't See: Injury, Grief, and Identity: ⁠⁠https://open.spotify.com/episode/0tGcWubkj5fFQ7NQV6b9DN?si=N9oo7xuUT8qILxUvY9Tgmw⁠⁠More Than an Athlete: Identity, Loss, and Mental Health: ⁠⁠https://open.spotify.com/episode/4BXwpfJg6vAjSXlOOlVnS8?si=NfettVRSQi20NNcOSvJajw⁠⁠Surviving D1 Athletics: Transferring, Injuries, and Athlete Mental Health⁠⁠https://open.spotify.com/episode/6la9xzxIPeSvDKq0yE8efs?si=aOlcEUHYQmas4EygQyjxtw⁠⁠About Kendrique Coats: ⁠⁠⁠⁠⁠⁠⁠Kendrique Coats⁠⁠⁠⁠⁠⁠⁠ is Licensed Marriage & Family Therapist Associate based in Bloomington, Illinois working with couples and athletes in Alabama and Illinois. Coats in Conversation is a mental health podcast hosted by Kendrique Coats, a licensed associate therapist who works with couples and athletes in Alabama and Illinois. Each episode features authentic, powerful conversations with athletes, coaches, and mental health professionals who share their personal journeys of struggle, resilience, and growth. The show also offers educational insights from experts on topics such as performance anxiety, relationships, mindset, and emotional wellness. New episodes drop twice a month. Follow, rate, and leave a comment to support the show and help Coats in Conversation reach more listeners. #Mentalhealth #blackculture #therapy #podcastMusic: 1080 Pale- Shadows & Stones Disclaimer: This podcast (Coats in Conversation) is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services.

In this episode of Coats in Conversation, we dive deep into an often overlooked but urgent topic: suicide and depression in Men of Color. Mental health struggles in communities of color are frequently silenced or stigmatized, leaving many without the support they need. Our goal in this discussion is to break that silence and shine a light on the realities, challenges, and solutions surrounding mental health for men of color.I (Kendrique Coats) sit down with Ron Downs, Licensed Clinical Social Worker, who brings years of experience guiding individuals toward healing and well-being. We explore:​The unique impact of suicide and depression on men of color​Common warning signs and symptoms of depression to look for in friends, family, or loved ones​Cultural and societal factors that create barriers to seeking therapy​How therapists can build trust and support Men of Color in their healing journeyIf you’ve ever wondered how to better support the Men of Color in your life , or if you’re seeking to understand mental health from a cultural perspective, this episode provides valuable insights and practical guidance.Check out previous episodesThe Pain They Don't See: Injury, Grief, and Identity: ⁠⁠https://open.spotify.com/episode/0tGc...More Than an Athlete: Identity, Loss, and Mental Health: ⁠⁠https://open.spotify.com/episode/4BXw...Surviving D1 Athletics: Transferring, Injuries, and Athlete Mental Health⁠⁠https://open.spotify.com/episode/6la9...About Kendrique Coats: ⁠⁠⁠⁠⁠⁠⁠Kendrique Coats⁠⁠⁠⁠⁠⁠⁠ is Licensed Marriage & Family Therapist Associate based in Bloomington, Illinois working with couples and athletes in Alabama and Illinois. Coats in Conversation is a mental health podcast hosted by Kendrique Coats, a licensed associate therapist who works with couples and athletes in Alabama and Illinois. Each episode features authentic, powerful conversations with athletes, coaches, and mental health professionals who share their personal journeys of struggle, resilience, and growth. The show also offers educational insights from experts on topics such as performance anxiety, relationships, mindset, and emotional wellness. New episodes drop twice a month. Follow, rate, and leave a comment to support the show and help Coats in Conversation reach more listeners. #Mentalhealth #blackculture #therapy #podcastDisclaimer: This podcast (Coats in Conversation) is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services.

 In this Coats in Conversation, I sit down with Millikin University student-athlete Kendra Manul to talk about the real challenges of transitioning from high school to college sports. Kendra opens up about adjusting to a new team, balancing academics with athletics, and the mental toll of competing at the collegiate level. She shares her personal journey through sports injuries, the struggle to trust her body again, and how mental health nearly led her to walk away from the game she loves. This conversation shines a light on athlete mental health, resilience, and what it truly takes to succeed as a Millikin University athlete on and off the field.Check out previous episodesThe Pain They Don't See: Injury, Grief, and Identity: ⁠⁠https://open.spotify.com/episode/0tGcWubkj5fFQ7NQV6b9DN?si=N9oo7xuUT8qILxUvY9Tgmw⁠⁠More Than an Athlete: Identity, Loss, and Mental Health: ⁠⁠https://open.spotify.com/episode/4BXwpfJg6vAjSXlOOlVnS8?si=NfettVRSQi20NNcOSvJajw⁠⁠Surviving D1 Athletics: Transferring, Injuries, and Athlete Mental Health⁠⁠https://open.spotify.com/episode/6la9xzxIPeSvDKq0yE8efs?si=aOlcEUHYQmas4EygQyjxtw⁠⁠About Kendrique Coats: ⁠⁠⁠⁠⁠⁠⁠Kendrique Coats⁠⁠⁠⁠⁠⁠⁠ is Licensed Marriage & Family Therapist Associate based in Bloomington, Illinois working with couples and athletes in Alabama and Illinois. Coats in Conversation is a mental health podcast hosted by Kendrique Coats, a licensed associate therapist who works with couples and athletes in Alabama and Illinois. Each episode features authentic, powerful conversations with athletes, coaches, and mental health professionals who share their personal journeys of struggle, resilience, and growth. The show also offers educational insights from experts on topics such as performance anxiety, relationships, mindset, and emotional wellness. New episodes drop twice a month. Follow, rate, and leave a comment to support the show and help Coats in Conversation reach more listeners. #Mentalhealth #blackculture #therapy #podcastDisclaimer: This podcast (Coats in Conversation) is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services.

In this episode of Coats in Conversation, Licensed Therapist Kendrique Coats interviews Steve Spurgeon, A former JUCO baseball player turned D1 athlete at Jackson State University, who battled injuries, self-doubt, and came out stronger in mind, body, and faith.This podcast is a real look at what it’s like chasing the dream while navigating mental health due to injuries. If you're an athlete who’s ever felt broken, stuck, or unsure of your future, this is for you.Why listen?Because the hardest part of being an athlete isn't always the physical pain, it's what happens in your mind when everything feels like it's falling apart.Check out previous episodesThe Pain They Don't See: Injury, Grief, and Identity: ⁠⁠https://open.spotify.com/episode/0tGcWubkj5fFQ7NQV6b9DN?si=N9oo7xuUT8qILxUvY9Tgmw⁠⁠More Than an Athlete: Identity, Loss, and Mental Health: ⁠⁠https://open.spotify.com/episode/4BXwpfJg6vAjSXlOOlVnS8?si=NfettVRSQi20NNcOSvJajw⁠⁠Surviving D1 Athletics: Transferring, Injuries, and Athlete Mental Health⁠⁠https://open.spotify.com/episode/6la9xzxIPeSvDKq0yE8efs?si=aOlcEUHYQmas4EygQyjxtw⁠⁠About Kendrique Coats: ⁠⁠⁠⁠⁠⁠⁠Kendrique Coats⁠⁠⁠⁠⁠⁠⁠ is Licensed Marriage & Family Therapist Associate based in Bloomington, Illinois working with couples and athletes in Alabama and Illinois. Coats in Conversation is a mental health podcast hosted by Kendrique Coats, a licensed associate therapist who works with couples and athletes in Alabama and Illinois. Each episode features authentic, powerful conversations with athletes, coaches, and mental health professionals who share their personal journeys of struggle, resilience, and growth. The show also offers educational insights from experts on topics such as performance anxiety, relationships, mindset, and emotional wellness. New episodes drop twice a month. Follow, rate, and leave a comment to support the show and help Coats in Conversation reach more listeners. #Mentalhealth #blackculture #therapy #podcastDisclaimer: This podcast (Coats in Conversation) is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services.

In this episode of Coats in Conversation, licensed therapist Kendrique Coats interviews Dr. Bianca Obinyan to explore the crucial impact of strong community connections, including those through family, educators, and mentors, on the mental health and resilience of students, especially those from marginalized backgrounds. Dr. Obinyan discusses key warning signs/indicators that a student athlete is struggling with mental health, and how trauma-informed care can transform schools to support mental health and better academic success. Drawing on her community-based program experience and sports involvement, Dr. Obinyan emphasizes the importance of incorporating mental health conversations into schools, sports, and local organizations. This episode provides essential takeaways for educators, principals, and parents dedicated to fostering supportive environments where all students can thrive.Check out previous episodesThe Pain They Don't See: Injury, Grief, and Identity: ⁠https://open.spotify.com/episode/0tGcWubkj5fFQ7NQV6b9DN?si=N9oo7xuUT8qILxUvY9Tgmw⁠More Than an Athlete: Identity, Loss, and Mental Health: ⁠https://open.spotify.com/episode/4BXwpfJg6vAjSXlOOlVnS8?si=NfettVRSQi20NNcOSvJajw⁠Surviving D1 Athletics: Transferring, Injuries, and Athlete Mental Health⁠https://open.spotify.com/episode/6la9xzxIPeSvDKq0yE8efs?si=aOlcEUHYQmas4EygQyjxtw⁠About Kendrique Coats: ⁠⁠⁠⁠⁠⁠Kendrique Coats⁠⁠⁠⁠⁠⁠ is Licensed Marriage & Family Therapist Associate based in Bloomington, Illinois working with couples and athletes in Alabama and Illinois. Coats in Conversation is a mental health podcast hosted by Kendrique Coats, a licensed associate therapist who works with couples and athletes. Each episode features authentic, powerful conversations with athletes, coaches, and mental health professionals who share their personal journeys of struggle, resilience, and growth. The show also offers educational insights from experts on topics such as performance anxiety, relationships, mindset, and emotional wellness. New episodes drop twice a month. Follow, rate, and leave a comment to support the show and help Coats in Conversation reach more listeners. #Mentalhealth #blackculture #therapy #podcastDisclaimer: This podcast (Coats in Conversation) is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services.

In this Coats in Conversation, I speak with Dr. Braden Brown, who is a licensed marriage and family therapist, certified mental performance consultant, serves as the Associate Athletic Director of Mental Health at Brigham Young University (BYU). Braden shares some of the barriers keeping athletes, especially college athletes from prioritizing their mental well-being. From the societal stigmas of mental health and lack of support, he shares what his research has foundWe discuss what parents of high school athletes should know as their kids transition into college sports, and how coaches, athletic departments, and families can better support the whole athlete, not just the performer.Whether you're a parent, coach, or athlete, this episode is packed with information!Check out previous episodesThe Pain They Don't See: Injury, Grief, and Identity: https://open.spotify.com/episode/0tGcWubkj5fFQ7NQV6b9DN?si=N9oo7xuUT8qILxUvY9TgmwMore Than an Athlete: Identity, Loss, and Mental Health: https://open.spotify.com/episode/4BXwpfJg6vAjSXlOOlVnS8?si=NfettVRSQi20NNcOSvJajwSurviving D1 Athletics: Transferring, Injuries, and Athlete Mental Healthhttps://open.spotify.com/episode/6la9xzxIPeSvDKq0yE8efs?si=aOlcEUHYQmas4EygQyjxtwAbout Kendrique Coats: ⁠⁠⁠⁠⁠Kendrique Coats⁠⁠⁠⁠⁠ is Licensed Marriage & Family Therapist Associate based in Bloomington, Illinois who works with couples and athletes in Alabama and Illinois. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation #Mentalhealth #blackculture #therapy #podcastDisclaimer: This podcast is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services immediately.

In this episode, I talk with CJ Lewis, who was a standout baseball athlete for Normal West High School in Illinois, and Jackson State University Alum. After transferring schools multiple times, coping with the tragic loss of a friend to suicide, and stepping far outside his comfort zone, he opens up about the hidden struggles many young athletes face. From identity loss and mental health battles to the courage to open up about mental health. We explore:​The mental toll of transferring teams and adjusting to new environments. ​How losing a close friend to suicide reshaped his outlook on life and mental health. ​The personal growth that comes from leaving behind the familiar. ​What therapy looked like for him, and advice for athletes afraid to take that first step. Whether you're a parent, coach, or athlete, this episode offers an honest look at the mental health realities behind high school sports in Illinois and beyond.

In this Coats in Conversation, I speak with former Illinois State University student athletes, Jaden Johnson. Jaden opens up about the layered grief that followed the end of his athletic career. He shares the heartbreaking story of losing a close friend who was silently battling mental health challenges, the emotional toll of a career impacting injury, and the struggle to redefine his identity beyond the sport. We also discuss the challenges of finding a therapist who looks like him and truly understands his cultural background and why representation in mental health care is so important. This powerful conversation sheds light on the hidden pain many athletes carry and the resilience it takes to heal, grow, and move forward. A must-listen for athletes, mental health professionals, and anyone navigating loss, identity, or transition.Subscribe to get the latest Coats in Conversation content: ⁠⁠⁠Listen to the Coats in Conversation podcast on Apple Podcasts: ⁠⁠⁠https:⁠//podcasts.apple.com/us/podcast...⁠Check out previous episodesElevating Athlete's Mental Health: ⁠⁠⁠https:⁠//open.spotify.com/episode/7ylCASBktvEZkKycjJrMSR?si=EYhuqidyQiaRwhc_H0PyAA⁠⁠⁠Surviving D1 Athletics: Transferring, Injuries, and Athlete Mental Health⁠⁠https:/⁠/open.spotify.com/episode/6la9xzxIPeSvDKq0yE8efs?si=2LevE8JNRx2-8zYCTziWnw⁠⁠⁠About Kendrique Coats: ⁠⁠⁠⁠Kendrique Coats⁠⁠⁠⁠ is a certified life coach and Licensed Marriage & Family Therapy Associate based in Bloomington, Illinois who works with couples and athletes in Alabama and Illinois. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation #Mentalhealth #blackculture #therapy #podcastDisclaimer: This podcast is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services immediately.

Ever wondered what EMDR therapy really is and why so many people are turning to it for mental clarity and breakthrough results? In this episode, I speak with Stacy Stoodard, A licensed Clinical Marriage and Family Therapist, EMDR Therapist and Trainer, to break down Eye Movement Desensitization and Reprocessing (EMDR) in simple terms, bust the biggest myths about it, and explore how athletes, executives, and other high achievers are using EMDR to overcome trauma, anxiety, and performance blocks.We also discuss tips on what people should be looking out for when searching for an EMDR therapist. This episode is for you if you’re healing from past wounds or looking to level up your mental game. Subscribe to get the latest Coats in Conversation content: ⁠⁠⁠Listen to the Coats in Conversation podcast on Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast...Check out previous episodesElevating Athlete's Mental Health: ⁠⁠⁠https://open.spotify.com/episode/7ylCASBktvEZkKycjJrMSR?si=EYhuqidyQiaRwhc_H0PyAA⁠⁠Surviving D1 Athletics: Transferring, Injuries, and Athlete Mental Health⁠⁠https://open.spotify.com/episode/6la9xzxIPeSvDKq0yE8efs?si=2LevE8JNRx2-8zYCTziWnw⁠⁠About Kendrique Coats: ⁠⁠⁠⁠Kendrique Coats⁠⁠⁠⁠ is a certified life coach and Licensed Marriage & Family Therapy Associate based in Bloomington, Illinois who works with couples and athletes in Alabama and Illinois. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation #Mentalhealth #blackculture #therapy #podcastDisclaimer: This podcast is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services immediately.

In this episode, we sit down with a Franchesca Smith, a student athlete at Illinois Wesleyan University to talk about the real impact of sports injuries on performance and mental health. We dive into what it's like navigating life at a predominantly white institution (PWI), the challenges of being a Black athlete in those spaces, and how identity shifts during and after sports. If you've ever faced injury, identity struggles, or felt unseen as an athlete, this conversation is for you.Subscribe to get the latest Coats in Conversation content: ⁠⁠⁠ / @kendriquecoatsListen to the Coats in Conversation podcast on Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast...Check out previous episodesElevating Athlete's Mental Health: ⁠⁠⁠https://open.spotify.com/episode/7ylCASBktvEZkKycjJrMSR?si=EYhuqidyQiaRwhc_H0PyAA⁠⁠Surviving D1 Athletics: Transferring, Injuries, and Athlete Mental Health⁠⁠https://open.spotify.com/episode/6la9xzxIPeSvDKq0yE8efs?si=2LevE8JNRx2-8zYCTziWnw⁠⁠About Kendrique Coats: ⁠⁠⁠⁠Kendrique Coats⁠⁠⁠⁠ is a certified life coach and Licensed Marriage & Family Therapist Associate in the state of Alabama and Illinois. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation #Mentalhealth #blackculture #therapy #podcastDisclaimer: This podcast is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services immediately.

In this episode of Coats in Conversation, therapists Eric Stevenson, LCPC, CMPC, and Kendrique Coats, LMFTA, discuss athletes' mental performance, the crucial roles of anxiety management, emotional regulation, resilience, and navigating toxic sports cultures.Listeners will gain insight into the hidden struggles athletes face, including performance anxiety, perfectionism, and the impact of toxic coaching environments. Eric also shares his experiences working with athletes and some tools he uses to help athletes improve their mental performance.Whether you're an athlete, coach, or sports parent, this episode sheds light on the mental challenges of sports and the importance of mental performance training to enhance confidence, focus, and resilience both on and off the field.Subscribe to get the latest Coats in Conversation content: ⁠⁠⁠ / @kendriquecoatsListen to the Coats in Conversation podcast on Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast...Check out previous episodesElevating Athlete's Mental Health: ⁠⁠https://open.spotify.com/episode/7ylCASBktvEZkKycjJrMSR?si=EYhuqidyQiaRwhc_H0PyAA⁠Surviving D1 Athletics: Transferring, Injuries, and Athlete Mental Health⁠https://open.spotify.com/episode/6la9xzxIPeSvDKq0yE8efs?si=2LevE8JNRx2-8zYCTziWnw⁠About Kendrique Coats: ⁠⁠⁠Kendrique Coats⁠⁠⁠ is a certified life coach and Licensed Marriage & Family Therapy Associate in the state of Alabama and Illinois. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation #Mentalhealth #blackculture #therapy #podcastDisclaimer: This podcast is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services immediately.

In this powerful episode, I sit down with a University of Tennessee track and field athlete, Myrèanna Bebe to discuss the mental health struggles athletes face both on and off the track. We dive deep into identity in sports, the challenges of grieving the loss of a loved one, and how athletes navigate mental health, pressure, and performance expectations. Our conversation sheds light on the emotional toll of balancing competition and personal struggles, the importance of seeking support, and how athletes can find strength through adversity. If you're an athlete, coach, or fan looking to understand the mental health journey in sports, this episode is for you!Subscribe to get the latest Coats in Conversation content: ⁠⁠⁠ / @kendriquecoatsListen to the Coats in Conversation podcast on Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast...Check out previous episodesElevating Athlete's Mental Health: ⁠https://open.spotify.com/episode/7ylCASBktvEZkKycjJrMSR?si=EYhuqidyQiaRwhc_H0PyAASurviving D1 Athletics: Transferring, Injuries, and Athlete Mental Healthhttps://open.spotify.com/episode/6la9xzxIPeSvDKq0yE8efs?si=2LevE8JNRx2-8zYCTziWnwAbout Kendrique Coats: ⁠⁠Kendrique Coats⁠⁠ is a certified life coach and Licensed Marriage & Family Therapy Associate in the state of Alabama and Illinois. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation #Mentalhealth #blackculture #therapy #podcastDisclaimer: This podcast is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services immediately.

What does it take to survive the mental and physical challenges of D1 athletics? In this Coats in Conversation, we sit down with Wayne Lawrence, a former University of Kentucky track athlete turned coach to discuss the struggles of transferring schools, navigating injuries, and the mental health challenges that come with elite competition. He shares his personal journey of overcoming setbacks, the emotional toll of being an injured athlete, and the lack of mental health representation in college sports. If you're an athlete, coach, or sports fan, this is a must-listen conversation about resilience, identity, and the reality of mental health in competitive sports.Tune in for insights on mental toughness, athlete well-being, and what needs to change in college athletics to better support student-athletes. Don't forget to subscribe, rate, and leave a review!Subscribe to get the latest Coats in Conversation content: ⁠⁠⁠ / @kendriquecoatsListen to the Coats in Conversation podcast on Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast...Listen to the Coats in Conversation podcast on Spotify: ⁠⁠⁠https://open.spotify.com/show/5X3Mi6o...Check out previous episodesElevating Athlete's Mental Health: ⁠https://open.spotify.com/episode/7ylC...About Kendrique Coats: ⁠Kendrique Coats⁠ is a certified life coach and Licensed Marriage & Family Therapy Associate in the state of Alabama and Illinois. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation #Mentalhealth #blackculture #therapy #podcastDisclaimer: This podcast is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services immediately.

In today’s Coats in Conversation, I sit down with Jenoah Mckiver, a former University of Iowa track athlete and current University of Florida track star, to explore his journey of overcoming multiple injuries. Jenoah shares how mental resilience, the unwavering support of his family, and the guidance of his therapist and track coach at the University of Florida have been instrumental in his recovery and growth. This episode is a must-listen for coaches, athletes, and parents seeking to understand the mental and emotional toll injuries take on high performers. Towards the end of this conversation, we explore the importance of athlete mental health, the role of a strong support system, and the strategies that helped Jenoah not just heal but thrive. Tune in to gain insights into the mindset needed to rebound from setbacks and the significance of surrounding yourself with the right people. This conversation sheds light on the resilience behind performance. Jenoah Mckiver Track: https://floridagators.com/sports/track-and-field/roster/jenoah-mckiver/17386Jenoah Mckiver sets record: https://sports.yahoo.com/mckiver-sets-world-record-mens-045900176.htmlSubscribe to get the latest Coats in Conversation content: ⁠⁠⁠ / @kendriquecoats Listen to the Coats in Conversation podcast on Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast...Listen to the Coats in Conversation podcast on Spotify: ⁠⁠⁠https://open.spotify.com/show/5X3Mi6o...Check out previous episodes Elevating Athlete's Mental Health: ⁠https://open.spotify.com/episode/7ylC...About Kendrique Coats: ⁠Kendrique Coats⁠ is a certified life coach and Licensed Marriage & Family Therapy Associate in the state of Alabama. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation #Mentalhealth #blackculture #therapy #podcastDisclaimer: This podcast is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services immediately.

In this Coats in Conversation episode, the host, Kendrique Coats, sits down with Dylann Lowery who is a licensed therapist and a doctoral student at Florida State University. We discuss the effects of childhood trauma and the complexities of domestic violence. We also explore how early childhood experiences of adversity can shape mental health, relationships, and overall well-being.In the second part of this conversation , Dylann shares the nuances of domestic violence and the difficulty many people face with leaving abusive relationships. Whether you’ve experienced these challenges personally, know someone who has, or work in a supportive role, I hope you gain insight and value from today's conversation. Why Listen?​Gain a deeper understanding of childhood trauma and its lifelong impact.​Learn about the signs, cycles, and complexities of domestic violence. Resources for Support:​National Domestic Violence Hotline: 1-800-799-SAFE (7233) | www.thehotline.org​Childhelp National Child Abuse Hotline: 1-800-4-A-CHILD (422-4453) | www.childhelp.org​Subscribe to get the latest Coats in Conversation content on YouTube: ⁠⁠⁠ @kendriquecoats Listen to the Coats in Conversation podcast on Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast...Listen to the Coats in Conversation podcast on Spotify: ⁠⁠⁠https://open.spotify.com/show/5X3Mi6o...Like Kendrique Coats on Facebook: ⁠⁠⁠ / kendriquecoats⁠⁠⁠ Like Kendrique Coats on Threads: ⁠⁠⁠ / kendriquec⁠⁠⁠ Like Kendrique Coats on Instagram: ⁠⁠⁠ / kendriquecoats⁠⁠⁠ Like Kendrique Coats on TikTok: ⁠⁠⁠ / kendriquecoats⁠⁠⁠ Check out previous episodes: Mental Health in Black MenElevating Athlete's Mental HealthAbout Kendrique Coats: Kendrique Coats is a certified life coach and Licensed Marriage & Family Therapy Associate in the state of Alabama. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation#Mentalhealth #blackculture #therapyDisclaimer: This podcast is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services immediately.

In this episode of Coats in Conversation, I sit down with Nelson Graves https://www.instagram.com/shrewdnels?igsh=eDhjbGFkc25wOThs, a licensed Associate Marriage and Family Therapist in the state of Georgia. We discuss the mental health of Black men, how Black men navigate seeking out therapy, and the nuances of anxiety and depression in Black men. This episode is for people interested in better understanding mental health as it related to Black men. Subscribe to get the latest Coats in Conversation content: ⁠⁠⁠   / @kendriquecoats  Listen to the Coats in Conversation podcast on Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast...Listen to the Coats in Conversation podcast on Spotify: ⁠⁠⁠https://open.spotify.com/show/5X3Mi6o...Like Kendrique Coats on Facebook: ⁠⁠⁠  / kendriquecoats⁠⁠⁠  Like Kendrique Coats on Twitter: ⁠⁠⁠  / kendriquec⁠⁠⁠  Like Kendrique Coats on Instagram: ⁠⁠⁠  / kendriquecoats⁠⁠⁠  Like Kendrique Coats on TikTok: ⁠⁠⁠  / kendriquecoats⁠⁠⁠  Check out previous episodes: Mental health in the Black Community: ⁠⁠⁠   • Mental Health Stigma in the Black Com...  Elevating Athlete's Mental Health: ⁠https://open.spotify.com/episode/7ylC...About Kendrique Coats: Kendrique Coats is a certified life coach and Licensed Marriage & Family Therapy Associate in Alabama. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation#Mentalhealth #blackculture #therapyDisclaimer: This podcast is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services immediately.

In this episode, licensed marriage and family therapy associate Kendrique Coats speaks with Auburn University's School of Nursing associate professor, Dr. Katilya Ware, and Auburn University's Clinic Psychology doctoral student Courtney Williams to discuss the critical topic of perinatal mental health as it relates to Black women. We explore the unique challenges Black women face during pregnancy and postpartum, discuss maternal mental health disparities, and provide insights into how women can better prepare themselves when searching for quality perinatal services. Whether you're a clinician, a mother, or someone passionate about mental health, this episode will shed light on a topic that affects many mothers during pregnancy. Subscribe to get the latest Coats in Conversation content: ⁠⁠⁠https://www.youtube.com/@Kendriquecoats⁠ Listen to the Coats in Conversation podcast on Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠⁠ Listen to the Coats in Conversation podcast on Spotify: ⁠⁠⁠https://open.spotify.com/show/5X3Mi6o...⁠⁠⁠ Like Kendrique Coats on Facebook: ⁠⁠⁠https://www.facebook.com/profile.php?id=100068528851290 Like Kendrique Coats on Twitter: ⁠⁠⁠https://twitter.com/kendriquec⁠⁠⁠ Like Kendrique Coats on Instagram: ⁠⁠⁠https://instagram.com/kendriquecoats⁠⁠⁠ Like Kendrique Coats on TikTok: ⁠⁠⁠https://tiktok.com/@kendriquecoats⁠⁠⁠ Check out previous episodes: Mental health in the Black Community: ⁠⁠⁠https://youtu.be/GGu1Eviqu7s?si=SlejCHEI88Wcdgxa⁠⁠⁠ Elevating Athlete's Mental Health: ⁠https://open.spotify.com/episode/7ylCASBktvEZkKycjJrMSR?si=EpA-jG9kSCacJXDLNUNc0A⁠⁠⁠ About Kendrique Coats: Kendrique Coats is a certified life coach and Licensed Marriage & Family Therapist Associate who works with couples and athletes. Content on this page focuses on mental health experiences from the lens of athletes, coaches, and mental health professionals. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation#Mentalhealth #blackculture #therapy Disclaimer: This podcast is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services immediately.

In this Coats In Conversation podcast episode, with three Black Male mental health clinicians ( Nelson Graves, Andre, and Joshua Brisman), including myself, we discuss the mental health experiences of Black Men. We also discuss the unique challenges us Black men face with depression, anxiety, and the societal pressures that shape their mental well-being. This episode is for people interested in better understanding mental health as it related to Black men. Subscribe to get the latest Coats in Conversation content: ⁠⁠https://www.youtube.com/@KendriquecoatsListen to the Coats in Conversation podcast on Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠Listen to the Coats in Conversation podcast on Spotify: ⁠⁠https://open.spotify.com/show/5X3Mi6o...⁠⁠Like Kendrique Coats on Facebook: ⁠⁠https://facebook.com/kendriquecoats⁠⁠Like Kendrique Coats on Twitter: ⁠⁠https://twitter.com/kendriquec⁠⁠Like Kendrique Coats on Instagram: ⁠⁠https://instagram.com/kendriquecoats⁠⁠Like Kendrique Coats on TikTok: ⁠⁠https://tiktok.com/@kendriquecoats⁠⁠Check out previous episodes: Mental health in the Black Community: ⁠⁠https://youtu.be/GGu1Eviqu7s?si=SlejCHEI88Wcdgxa⁠⁠Elevating Athlete's Mental Health: https://open.spotify.com/episode/7ylCASBktvEZkKycjJrMSR?si=EpA-jG9kSCacJXDLNUNc0A⁠⁠About Kendrique Coats: Kendrique Coats is a certified life coach and Licensed Marriage & Family Therapist Associate. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation#Mentalhealth #blackculture #therapyDisclaimer: This podcast is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services immediately.

In this conversation, I talk with Mika Cox, a former University of Iowa Track and Field athlete and a recent graduate of Northwestern University, where she received her Master's in Marriage and Family Therapy. You can find Mika on Instagram at https://www.instagram.com/thatblacktherapist_?igsh=MXhnOXJkcTgyc2E5NQ== where she shares mental health education and resources. Mika shares the nuances of being a Division 1 athlete while managing mental health issues that often impact performance and well-being. We also discuss racism in sports and Mika's experiences navigating racism as an athlete. Towards the end of the episode, we explore different ways these issues can be resolved to improve the experience for athletes of color, who often have to navigate the complexities of racism in both sports and academics. Be sure to like and subscribe to Coats in Conversation to stay up to date on the latest episodes. Subscribe to get the latest Coats in Conversation content: ⁠⁠https://www.youtube.com/@Kendriquecoats Listen to the Coats in Conversation podcast on Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠ Listen to the Coats in Conversation podcast on Spotify: ⁠⁠https://open.spotify.com/show/5X3Mi6o...⁠ ⁠Like Kendrique Coats on Facebook: ⁠⁠https://facebook.com/kendriquecoats⁠ ⁠Like Kendrique Coats on Twitter: ⁠⁠https://twitter.com/kendriquec⁠⁠ Like Kendrique Coats on Instagram: ⁠⁠https://instagram.com/kendriquecoats⁠⁠ Like Kendrique Coats on TikTok: ⁠⁠https://tiktok.com/@kendriquecoats⁠⁠ Check out previous episodes: Mental health in the Black Community: ⁠⁠https://youtu.be/GGu1Eviqu7s?si=SlejCHEI88Wcdgxa⁠⁠ Elevating Athlete's Mental Health⁠⁠https://open.spotify.com/episode/7ylCASBktvEZkKycjJrMSR?si=EpA-jG9kSCacJXDLNUNc0A⁠⁠ About Kendrique Coats: Kendrique Coats is a certified life coach and Marriage & Family Therapist. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation#Mentalhealth #blackculture #therapy Disclaimer: This podcast is intended for informational and entertainment purposes only and should not be used as a substitute for professional mental health services. Kendrique Coats, Coats in Conversation, or any guest featured in this podcast, is not liable for any changes you make to your mental health plan without consulting a trained professional. If you require mental health support, please contact a licensed mental health professional. In case of an emergency, please call your local emergency services immediately.

In this Conversation, I talk with Candida Crasto, who is a marriage and family therapist intern and the Co-Founder of the podcast called #Sexhappens. Candida shares the nuances of sexual consent, and the importance of ongoing communication. We discuss the power differentials often present in heterosexual relationships and how they impact sexual dynamics. We also explore the intersection of sex and sports, addressing the unique challenges athletes face, and the stigma surroundings sexually transmitted infections (STIs). Subscribe to get the latest Coats in Conversation content: ⁠⁠https://www.youtube.com/@Kendriquecoats Listen to the Coats in Conversation podcast on Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠ Listen to the Coats in Conversation podcast on Spotify: ⁠⁠https://open.spotify.com/show/5X3Mi6o...⁠ ⁠Like Kendrique Coats on Facebook: ⁠⁠https://facebook.com/kendriquecoats⁠ ⁠Like Kendrique Coats on Twitter: ⁠⁠https://twitter.com/kendriquec⁠⁠ Like Kendrique Coats on Instagram: ⁠⁠https://instagram.com/kendriquecoats⁠⁠ Like Kendrique Coats on TikTok: ⁠⁠https://tiktok.com/@kendriquecoats⁠⁠ Check out previous episodes: Mental health in the Black Community: ⁠⁠https://youtu.be/GGu1Eviqu7s?si=SlejCHEI88Wcdgxa⁠⁠ Elevating Athlete's Mental Health⁠⁠https://open.spotify.com/episode/7ylCASBktvEZkKycjJrMSR?si=EpA-jG9kSCacJXDLNUNc0A⁠⁠ About Kendrique Coats: Kendrique Coats is a certified life coach and Marriage & Family Therapist Intern. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation#Mentalhealth #blackculture #therapy

Welcome back to Coats in conversation. In today’s conversation I speak with Dr. LaToya Wadell, who is a Counselor Educator, mental health counselor, specifically in trauma and addiction, and owner of Inspired 2 B U PLLC in North Carolina . From Dr. Waddell, I learned how people can approach the topic of substance misuse in a more sensative way, and why traditional drug prevention programs might not be as effective as hoped.  I hope you enjoy this conversation as much as I did, and don’t forget to like and subscribe.   Subscribe to get the latest Coats in Conversation content: ⁠⁠https://www.youtube.com/@kendriquecoats⁠⁠ Listen to the Coats in Conversation podcast on Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠ Listen to the Coats in Conversation podcast on Spotify: ⁠⁠https://open.spotify.com/show/5X3Mi6o...⁠ ⁠Like Kendrique Coats on Facebook: ⁠⁠https://facebook.com/kendriquecoats⁠ ⁠Like Kendrique Coats on Twitter: ⁠⁠https://twitter.com/kendriquec⁠⁠ Like Kendrique Coats on Instagram: ⁠⁠https://instagram.com/kendriquecoats⁠⁠ Like Kendrique Coats on TikTok: ⁠⁠https://tiktok.com/@kendriquecoats⁠⁠ Check out previous episodes: Mental health in the Black Community: ⁠⁠https://youtu.be/GGu1Eviqu7s?si=SlejCHEI88Wcdgxa⁠⁠ Elevating Athlete's Mental Health⁠⁠https://open.spotify.com/episode/7ylCASBktvEZkKycjJrMSR?si=EpA-jG9kSCacJXDLNUNc0A⁠⁠ About Kendrique Coats: Kendrique Coats is a certified life coach and Marriage & Family Therapist in training. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation#Mentalhealth #blackculture #therapy

Welcome back to Coats in Conversation. In today's conversation, I speak with Coach Chip Bates, a football Coach at Peoria High School and Trainer in Peoria, Illinois. From Coach Bates, I learned about the impact of gun violence on high school athletes' mental health and how his teams generally lose one athlete per year to gun violence. I hope you enjoy this conversation as much as I did. Don't forget to like and subscribe. Subscribe to get the latest Coats in Conversation content: ⁠⁠https://www.youtube.com/@kendriquecoats⁠⁠ Listen to the Coats in Conversation podcast on Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠ Listen to the Coats in Conversation podcast on Spotify: ⁠⁠https://open.spotify.com/show/5X3Mi6o...⁠ ⁠Like Kendrique Coats on Facebook: ⁠⁠https://facebook.com/kendriquecoats⁠ ⁠Like Kendrique Coats on Twitter: ⁠⁠https://twitter.com/kendriquec⁠⁠ Like Kendrique Coats on Instagram: ⁠⁠https://instagram.com/kendriquecoats⁠⁠ Like Kendrique Coats on TikTok: ⁠⁠https://tiktok.com/@kendriquecoats⁠⁠ Check out previous episodes: Mental health in the Black Community: ⁠⁠https://youtu.be/GGu1Eviqu7s?si=SlejCHEI88Wcdgxa⁠⁠ Elevating Athlete's Mental Health⁠⁠https://open.spotify.com/episode/7ylCASBktvEZkKycjJrMSR?si=EpA-jG9kSCacJXDLNUNc0A⁠⁠ About Kendrique Coats: Kendrique Coats is a certified life coach and Marriage & Family Therapist in training. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation#Mentalhealth #blackculture #therapy

In today’s awesome conversation (Mental Health in High Performance Pilots), I speak with Jean-Marc Charles, who is a Cognitive Performance Specialist for Air Force pilots. From Jean-Marc, I learned how intense the training for pilots can be, and about the tolls it can take on their mental health. I hope you enjoy this conversation as much as I did, and don’t forget to like and subscribe. Subscribe to get the latest Coats in Conversation content: ⁠https://www.youtube.com/@kendriquecoats⁠ Listen to the Coats in Conversation podcast on Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast...⁠ Listen to the Coats in Conversation podcast on Spotify: ⁠https://open.spotify.com/show/5X3Mi6o... ⁠Like Kendrique Coats on Facebook: ⁠https://facebook.com/kendriquecoats ⁠Like Kendrique Coats on Twitter: ⁠https://twitter.com/kendriquec⁠ Like Kendrique Coats on Instagram: ⁠https://instagram.com/kendriquecoats⁠ Like Kendrique Coats on TikTok: ⁠https://tiktok.com/@kendriquecoats⁠ Check out previous episodes: Mental health in the Black Community: ⁠https://youtu.be/GGu1Eviqu7s?si=SlejCHEI88Wcdgxa⁠ Elevating Athlete's Mental Health⁠https://open.spotify.com/episode/7ylCASBktvEZkKycjJrMSR?si=EpA-jG9kSCacJXDLNUNc0A⁠ About Kendrique Coats: Kendrique Coats is a certified life coach and Marriage & Family Therapist in training. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation#Mentalhealth #blackculture #therapy

In today’s awesome conversation, my guest is my long time childhood friend, Chase Alford. Interestingly, our relationship start off with some tension, which we discuss. At the beginning of this conversation, Chase shares how he grew to love the game of football and his transition from high school to competting at the division 2 level. The middle parts of this conversation, we discuss one of the major injuries that significantly made him question his outlook on sports and the struggles he had finding his own identity.   As we wrap up this conversation, we discuss what Chase is involved in now, how his sports skills have served him, and advace for athletes who struggle to find their identity after sports.  I hope you enjoy this conversation as much as I.  Subscribe to get the latest Coats in Conversation content: https://www.youtube.com/@kendriquecoats Listen to the Coats in Conversation podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast... Listen to the Coats in Conversation podcast on Spotify: https://open.spotify.com/show/5X3Mi6o... Like Kendrique Coats on Facebook: https://facebook.com/kendriquecoats Like Kendrique Coats on Twitter: https://twitter.com/kendriquec Like Kendrique Coats on Instagram: https://instagram.com/kendriquecoats Like Kendrique Coats on TikTok: https://tiktok.com/@kendriquecoats Check out previous episodes: Mental health in the Black Community: https://youtu.be/GGu1Eviqu7s?si=SlejCHEI88Wcdgxa Elevating Athlete's Mental Health https://open.spotify.com/episode/7ylCASBktvEZkKycjJrMSR?si=EpA-jG9kSCacJXDLNUNc0A About Kendrique Coats: Kendrique Coats is a certified life coach and Marriage & Family Therapist in training. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation #Mentalhealth #blackculture #therapy

Welcome back to Coats in Conversation. This conversation, Tackling Adversity: Mental Health after Football, with Jack Glenn, a former football athlete who was forced to leave the game due to concussions, was eye-opening. In this conversation, Jack sheds light on the struggles and the resilience required to navigate life after leaving the sport of football, finding his identity, and how his mental health journey has helped him improve the relationships he has. In the first part of this conversation, Jack shares how he grew to love the sport of football and the pivotal turning point that made him question his own mental and physical well-being. Jack opens up about the emotional rollercoaster of leaving behind a lifelong passion, the hurdles of adjusting, and the uncertainty of finding his identity to fill the void once football was gone. Later in the conversation, Jack shares his courageous journey toward mental wellness, highlighting the pivotal role of therapy in reshaping his perspective, handling the aftermath of concussions, and fostering healthier relationships. We discuss the importance of mental health awareness, breaking stigmas surrounding seeking help, and the power of therapy in the life of an athlete. This conversation is a must-listen for anyone navigating life's unexpected challenges, dealing with post-injury transitions, or seeking insights into mental health advocacy. Subscribe to get the latest Coats in Conversation content: ⁠https://www.youtube.com/@kendriquecoats⁠ Listen to the Coats in Conversation podcast on Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/coats-in-conversation/id1660408432⁠ Listen to the Coats in Conversation podcast on Spotify: ⁠https://open.spotify.com/show/5X3Mi6oNNfViJji54ZpPGf?si=10ca27327e984073⁠ Like Kendrique Coats on Facebook: ⁠https://facebook.com/kendriquecoats⁠ Like Kendrique Coats on Twitter: ⁠https://twitter.com/kendriquec⁠ Like Kendrique Coats on Instagram: ⁠https://instagram.com/kendriquecoats⁠ Like Kendrique Coats on TikTok: ⁠https://tiktok.com/@kendriquecoats⁠ Check out previous episodes:  Elevating Athlete Mental Health ⁠https://youtu.be/_7KTStthiLw?si=UQoGVGEXZJPQA0PD Mental Health Stigma in Black Community ⁠https://youtu.be/GGu1Eviqu7s?si=fWmzh-8Wzaoa3XKY About Kendrique Coats: Kendrique Coats is a certified Life Coach and Marriage and Family Therapist in training. Content on this podcast focus on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources needed to live a fulfilling and balanced life. Be sure to like and subscribe to Coats in Conversation.

In the world of sports, where physical prowess often takes the spotlight, the crucial realm of mental well-being for athletes cannot be overstated. From a coach's perspective, understanding and elevating an athlete's mental health is not just an optional addition to training—it is a fundamental pillar of success. Beyond honing physical skills, a resilient and focused mind is the driving force behind exceptional performance. This entails addressing stress, building confidence, and fostering a positive mindset. Recognizing the significance of mental well-being in sports is not only about winning games but also about nurturing athletes who can navigate challenges with strength and resilience, both on and off the field. In this episode, we are joined by Coach Courtney Ellis, a seasoned mentor in basketball and track and field, to talk about how coaches and parents can elevate the mental health of athletes and increase performance. He shares signs that your athletes might have mental health issues and how to address them, the power of human connection and strong relationships in mental health, and ways parents can help their kids struggling with mental health issues. This discussion sheds light on the integral role coaches play in fostering a supportive environment that addresses the mental health needs of athletes. Tune in to learn more about this and other exciting topics! Timestamps [03:00] How Coach Bar has influenced Courtney’s track and field coaching perspective [06:13] The things that Courtney has learned over the years as a coach [09:06] How Courtney’s new style of coaching has influenced the athletes [14:24] Signs that your athletes may have mental health issues and how to address them [21:30] Opening up spaces for other coaches to communicate their mental health struggles [25:13] The power of human connection and strong relationships in mental health [26:58] Do the students have adequate access to mental health services? [29:53] How parents can help their kids struggling with mental health issues [35:21] How high school coaches can be proactive in addressing the mental health needs of the athletes [40:01] Picking up the nonverbal cues of your athletes as a coach [45:18] One piece of advice for coaches, athletes and parents Notable quotes: “If you instruct somebody to do something, you don’t have to overcomplicate it. You can keep it simple, and that is okay.” “The more people tend to speak and open up, the more you realize that you didn’t actually know what was actually happening.” “It’s okay to go through hard times. The best thing to do is to communicate and know that it is going to be okay.” “If you are going through something, reach out to a friend or a coach because, at the end of the day, if we can’t help you, it becomes difficult, especially if you are an athlete, to perform at your highest level.” Connect with Us: Courtney Ellis Instagram: https://www.instagram.com/corkadoc/ Kendrique Coats Instagram: https://www.instagram.com/kendriquecoats/ Twitter: https://twitter.com/kendriqueC TikTok: https://www.tiktok.com/@kendriquecoats?_t=8yg9isylwez&_r=1 Listen to Coats in Conversation Spotify: https://open.spotify.com/show/5X3Mi6oNNfViJji54ZpPGf Apple Podcast: https://podcasts.apple.com/us/podcast/coats-in-conversation/id1660408432 YouTube: https://www.youtube.com/@Kendriquecoats #Athletementalhealth #MentalhealthPodcasat #Mentalhealthawareness #Athletes

In this compelling Coats in Conversation Podcast Episode, we sit down with a remarkable guest, Giovanna Veiga, who's taken a unique journey from being a former University of Virginia Squash Athlete to becoming a recent marriage and family therapy graduate from Auburn University. As an international student, she faced the incredible challenge of acclimating to life in the United States, and her experiences have shaped her perspective on mental health in a profound way. Join us as we explore the pivotal role that mental health played in her life as a competitive college athlete and in her subsequent career as a therapist. Discover how her experiences on the squash court and as an international student motivated her to delve into therapy. We'll delve into the strategies, techniques, and mindset shifts she used to manage the high-pressure world of college sports and how this background has informed her approach as a therapist today. You will also learn about the intersections of college athletics, mental health, and the therapeutic journey that has helped Giovanna throughout her journey. Subscribe now on YouTube, Spotify, and Apple Podcasts.

In this compelling Coats in Conversation episode, we sit down with Lawrence Harden, a former collegiate track and field athlete who has transitioned into a high school track and field coach while launching a new training business. Join us as we delve into the world of coaching in today's landscape, addressing the unique challenges, including athlete-parent dynamics and the crucial topic of athlete mental health. Gain insights from our guest's journey, filled with valuable lessons, inspiring stories, and strategies to empower athletes and coaches alike. Whether you're a coach, athlete, or parent, this episode is a must-listen for anyone involved in the world of sports. Subscribe to get the latest Coats in Conversation content: ⁠⁠⁠https://www.youtube.com/@kendriquecoats⁠⁠⁠  Listen to the Coats in Conversation podcast on Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠⁠  Listen to the Coats in Conversation podcast on Spotify: ⁠⁠⁠https://open.spotify.com/show/5X3Mi6o...⁠⁠⁠  Like Kendrique Coats on Facebook: ⁠⁠⁠https://facebook.com/kendriquecoats⁠⁠⁠ Like Kendrique Coats on Twitter: ⁠⁠⁠https://twitter.com/kendriquec⁠⁠⁠  Like Kendrique Coats on Instagram: ⁠⁠⁠https://instagram.com/kendriquecoats⁠⁠⁠  Like Kendrique Coats on TikTok: ⁠⁠⁠https://tiktok.com/@kendriquecoats⁠⁠⁠  Check out previous episodes:  Manifest anything you want : ⁠⁠⁠https://youtu.be/bRqK3ow0K6Q⁠⁠  The first therapy session: ⁠⁠⁠https://youtu.be/yTmTFqCYo2s⁠⁠  About Kendrique Coats: Kendrique Coats spent 10 years coaching and training athletes and has now transitioned into becoming a certified life coach and Intern Marriage and family Therapist. Content on this podcast focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life.  Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation #Mentalhealth #blackculture #therapy #fyp

Welcome to the one-year anniversary episode of Coats in Conversation. In this episode, we discuss our personal growth over the past few years, growing confidence, and moving toward our future goals. Listen to the Coats in Conversation podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast... Listen to the Coats in Conversation podcast on Spotify: https://open.spotify.com/show/5X3Mi6o... Follow Grant Jones on Youtube: / @touchgj Follow Vince Bracy on Youtube: / @vincebracy Like Kendrique Coats on Facebook: https://facebook.com/kendriquecoats Like Kendrique Coats on Twitter: https://twitter.com/kendriquec Like Kendrique Coats on Instagram: https://instagram.com/kendriquecoats Like Kendrique Coats on TikTok: https://tiktok.com/@kendriquecoats Check out previous episodes: Manifest anything you want : ⁠⁠⁠https://youtu.be/bRqK3ow0K6Q⁠⁠ The first therapy session: ⁠⁠⁠https://youtu.be/yTmTFqCYo2s⁠⁠ About Kendrique Coats: Kendrique Coats spent 10 years coaching and training athletes and has now transitioned into becoming a certified life coach and Intern Marriage & Family Therapist. Content on this podcast focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation #Mentalhealth #blackculture #therapy #fyp

Join us in this compelling Coats in Conversation episode as we sit down with an extraordinary undergraduate student, Gabriella Jackson, from Auburn University, as she shares her unique journey of transitioning from high school to college. We explore the challenges, triumphs, and personal growth she experienced. The COVID-19 pandemic has undoubtedly reshaped the landscape of education, and our guest provides us with an intimate look at how she navigated college life during these turbulent times. From remote learning to social distancing protocols, she opens up about the hurdles she faced and how she found resilience amidst uncertainty. One of the highlights of our conversation centers around her involvement in Auburn University's band. We delve into connection during the pandemic and how the band's spirit remained unyielding despite the challenges. Beyond her musical journey, we engage in a passionate discussion about mental health in the black community. Our guest bravely shares her personal experiences, and the guest and host shed light on many people of color's hesitations when seeking therapy. She emphasizes the importance of representation in mental health professionals. Additionally, we dive into how the Auburn University Marriage and Family Therapy Program has profoundly impacted our guest's perception of mental health. This episode promises to be an eye-opening and insightful journey through the highs and lows of college life during a pandemic, shedding light on the importance of mental health awareness and breaking the stigma surrounding therapy in the black community. Whether you're a student, a mental health advocate, or simply curious about the human spirit's capacity to thrive, this conversation will leave a lasting impact. Subscribe to get the latest Coats in Conversation content: ⁠⁠https://www.youtube.com/@kendriquecoats⁠⁠  Listen to the Coats in Conversation podcast on Apple Podcasts: ⁠⁠https://podcasts.apple.com/us/podcast...⁠⁠  Listen to the Coats in Conversation podcast on Spotify: ⁠⁠https://open.spotify.com/show/5X3Mi6o...⁠⁠  Like Kendrique Coats on Facebook: ⁠⁠https://facebook.com/kendriquecoats⁠⁠ Like Kendrique Coats on Twitter: ⁠⁠https://twitter.com/kendriquec⁠⁠  Like Kendrique Coats on Instagram: ⁠⁠https://instagram.com/kendriquecoats⁠⁠  Like Kendrique Coats on TikTok: ⁠⁠https://tiktok.com/@kendriquecoats⁠⁠  Check out previous episodes:  Manifest anything you want : ⁠⁠https://youtu.be/bRqK3ow0K6Q⁠  The first therapy session: ⁠⁠https://youtu.be/yTmTFqCYo2s⁠  About Kendrique Coats: Kendrique Coats spent 10 years coaching and training athletes and has now transitioned into becoming a certified life coach and Intern Marriage & Family Therapist. Content on this podcast focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life.  Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation #Mentalhealth #blackculture #therapy #fyp

In this episode, we dive into the compelling story of Griffin Nyi, a Millikin University collegiate golfer, who shares his personal experiences and challenges as a competitive athlete. Griffin Nyi takes us through his humble beginnings in golf, from gripping his first club to falling in love with the game. We explore the transitions and adjustments he faced when stepping onto the collegiate stage, battling both opponents and mental health issues. This conversation delves into the often-overlooked aspect of mental health in collegiate sports, shedding light on the pressures, expectations, and anxieties that can accompany the pursuit of athletic excellence. Griffin courageously opens up about his own mental health struggles, offering a raw and honest perspective on the impact it had on his performance, confidence, and overall well-being. Throughout the episode, we delve into the highs and lows of his collegiate golf journey, from the thrill of victory on the course to the intense mental battles fought off it. Griffin shares how he navigated through the challenges, sought support, and developed coping strategies to manage his mental health while maintaining his passion for the sport. Join us as we explore the unique intersection of collegiate golf, mental health, and personal growth. Gain insights into the mind of a dedicated athlete, uncovering the triumphs, setbacks, and lessons that have shaped his journey both on and off the fairways.

Welcome to another episode of Coats in Conversation! I sit down with Pontiac Township High School Track & Field Coach Corey Christenson, an exceptional coach who has embarked on a remarkable journey of self-discovery, shifting his coaching approach towards an athlete-centric focus while maintaining a healthy work-life balance. Join me as Coach Christenson shares invaluable insights on team bonding, athlete mental health, and its profound impact on his coaching career. In this candid conversation, Coach Christenson recounts his personal transformation, shedding light on the pivotal moment when he realized the need for change. With transparency and vulnerability, he discusses how he transitioned to a more athlete-centric coaching style. Discover the key strategies and practices he implemented to empower his athletes, foster individual growth, and cultivate a strong sense of camaraderie within the team. One of the significant shifts Coach Christenson made was to decrease his workload and prioritize his family. He opens up about his challenges in finding balance and reveals how this change positively influenced his coaching effectiveness. By placing family at the forefront, Coach Christenson shares the valuable lessons he learned about self-care, time management, and the importance of being present for both his loved ones and his athletes. Moreover, this episode explores the vital role of team bonding and athlete mental health in achieving success both on and off the track. Coach Christenson passionately emphasizes the need for athletes to feel supported, heard, and understood. He shares strategies for fostering an environment that promotes open communication, resilience, and mental well-being, ultimately enhancing the overall performance of his athletes. Join me for this insightful episode of Coats in Conversation, where Coach Christenson takes us on an inspiring journey of self-transformation. With topics ranging from athlete-centric coaching, work-life balance, team bonding, and mental health, this conversation will resonate with coaches and athletes and anyone striving to achieve personal and professional fulfillment within athletics. Subscribe to get the latest Coats in Conversation content: ⁠https://www.youtube.com/@kendriquecoats⁠  Listen to the Coats in Conversation podcast on Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast...⁠  Listen to the Coats in Conversation podcast on Spotify: ⁠https://open.spotify.com/show/5X3Mi6o...⁠  Like Kendrique Coats on Facebook: ⁠https://facebook.com/kendriquecoats⁠ Like Kendrique Coats on Twitter: ⁠https://twitter.com/kendriquec⁠  Like Kendrique Coats on Instagram: ⁠https://instagram.com/kendriquecoats⁠  Like Kendrique Coats on TikTok: ⁠https://tiktok.com/@kendriquecoats⁠  Check out previous episodes: Manifest anything you want : ⁠https://youtu.be/bRqK3ow0K6Q  The first therapy session: ⁠https://youtu.be/yTmTFqCYo2s  About Kendrique Coats: Kendrique Coats spent 10 years coaching and training athletes and has now transitioned into becoming a certified life coach and Intern Marriage & Family Therapist. Content on this podcast focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation #Mentalhealth #blackculture #therapy #fyp

Welcome back to the latest Coats in Conversation episode where we discuss an important topic that many people face - being diagnosed as an adult with ADHD and navigating the process of switching careers. Our guest today is a successful entrepreneur who was diagnosed with ADHD as an adult and had to make significant changes in their career path to thrive. They share their personal journey on navigating the ups and downs of a career change with ADHD. We also discuss the importance of confidence and self-esteem in career transitions. Vince Bracy has just released an E-Book on confidence, and shares a glimps on his insights on how to build and maintain confidence during periods of change. If you're someone who is considering a career change or has been recently diagnosed with ADHD, this episode is for you. Don't forget to check out our guest's E-Book on confidence, and hit the subscribe button to stay tuned for more inspiring and informative conversations. Episode 10 produced by Grant Jones. Follow Grant Jones on Youtube: https://www.youtube.com/@touchgj Subscribe to get the latest Coats in Conversation content: https://www.youtube.com/@kendriquecoats Listen to the Coats in Conversation podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast... Listen to the Coats in Conversation podcast on Spotify: https://open.spotify.com/show/5X3Mi6o... Follow Vince Bracy on Youtube: https://www.youtube.com/@VINCEBRACY Like Kendrique Coats on Facebook: https://facebook.com/kendriquecoats Like Kendrique Coats on Twitter: https://twitter.com/kendriquec Like Kendrique Coats on Instagram: https://instagram.com/kendriquecoats Like Kendrique Coats on TikTok: https://tiktok.com/@kendriquecoats Check out previous episodes: Mental Health During the Holidays: https://youtu.be/XLZhC8RZsu0 Rock Bottom and Hopeless: https://youtu.be/lz1OfkliZTk About Kendrique Coats: Kendrique Coats is a certified life coach and Marriage & Family Therapist in training. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation #Mentalhealth #blackculture #therapy #fyp

In this podcast, @gjentertainer and @Kendriquecoats discuss two important topics. First, he emphasizes the importance of staying focused when pursuing goals and the need to block out negativity from haters. He explains that to achieve success, one must have a clear and focused mindset, and not let the opinions of others derail their progress. The host also discusses how success can attract critics and naysayers, and it's important to learn how to tune them out and stay true to oneself. Secondly, we discuss the benefits of attending therapy and how it can teach you about yourself and foster self-growth. @gjentertainer explains that therapy is not about someone "fixing" you, but rather about providing a safe and supportive space for you to explore your thoughts and feelings. Additionally, we talk about how individuals can gain insight into their behavior patterns, learn coping skills, and develop a better understanding of themselves. Subscribe to Youtube to get the latest Coats in Conversation content: https://www.youtube.com/@kendriquecoats Listen to the Coats in Conversation podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast... Listen to the Coats in Conversation podcast on Spotify: https://open.spotify.com/show/5X3Mi6o... Follow Grant Jones on Youtube: https://www.youtube.com/@touchgj Like Kendrique Coats on Facebook: https://facebook.com/kendriquecoats Like Kendrique Coats on Twitter: https://twitter.com/kendriquec Like Kendrique Coats on Instagram: https://instagram.com/kendriquecoats Like Kendrique Coats on TikTok: https://tiktok.com/@kendriquecoats Check out previous episodes: Mental Health During the Holidays: https://youtu.be/XLZhC8RZsu0 Rock Bottom and Hopeless: https://youtu.be/lz1OfkliZTk About Kendrique Coats: Kendrique Coats is a certified life coach and Marriage & Family Therapist in training. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life. Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation #Mentalhealth #blackculture #therapy #fyp #learning

In this episode, we discuss going to therapy for the first time and how it can be a daunting experience for many people. However, it is important to remember that therapy is a safe and confidential space where you can explore and understand your thoughts, feelings, and behaviors.  One of the key benefits of therapy is that it can help you to identify the root causes of your issues and develop coping strategies to manage them. It can also help you to work through past traumas and build resilience to deal with future challenges.   Some key words to remember when going to therapy for the first time are:  Safety, Confidentiality, Exploration, Understanding Identification Coping strategies, Resilience, Trauma, and Future challenges. It's important to remember that therapy is a process, and it may take time to see progress. But with the right therapist and a willingness to engage in the process, it can be a powerful tool for personal growth and change.     PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.    Subscribe to get the latest Coats in Conversation content: https://www.youtube.com/@kendriquecoats  Listen to the Coats in Conversation podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast...  Listen to the Coats in Conversation podcast on Spotify: https://open.spotify.com/show/5X3Mi6o...   Follow Grant Jones on Youtube: https://www.youtube.com/@touchgj Follow Vince Bracy on Youtube: https://www.youtube.com/@VINCEBRACY Follow Eversen Bevelle on Youtube: https://www.youtube.com/@bigbear1269  Like Kendrique Coats on Facebook: https://facebook.com/kendriquecoats Like Kendrique Coats on Twitter: https://twitter.com/kendriquec  Like Kendrique Coats on Instagram: https://instagram.com/kendriquecoats  Like Kendrique Coats on TikTok: https://tiktok.com/@kendriquecoats  Check out previous episodes:  Mental Health During the Holidays: https://youtu.be/XLZhC8RZsu0 Rock Bottom and Hopeless: https://youtu.be/lz1OfkliZTk  About Kendrique Coats:  Kendrique Coats is a certified life coach and Marriage & Family Therapist in training. Content on this page focuses on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources you need to live a fulfilling and balanced life.    Subscribe to the Coats in Conversation channel to stay up-to-date on the latest videos and join the conversation  #Mentalhealth #blackculture #therapy

In this podcast episode, we will explore the concept of the law of attraction and the practice of manifesting. The law of attraction is a popular idea that suggests people can attract positive or negative experiences into their lives based on their thoughts and feelings. According to this principle, like attracts like, so if someone focuses on positive thoughts and feelings, they will attract positive experiences, and if they focus on negative thoughts and feelings, they will attract negative experiences. Manifesting is the practice of actively trying to bring specific goals or desires into your life by focusing on them and taking action to make them a reality. This can involve visualizing the desired outcome and taking steps to make it happen, such as setting goals and creating a plan to achieve them. Some people believe that the law of attraction and manifesting are powerful tools for improving their lives and achieving their goals. However, there are also critics who argue that these principles are not backed by scientific evidence and can be harmful if they lead people to blame themselves for negative experiences. In this episode, we will discuss the potential benefits and drawbacks of the law of attraction and manifesting, and offer tips on using these principles effectively. We will also explore common misconceptions about the law of attraction and suggest ways to incorporate these principles into your daily life. So, tune in to learn more about the law of attraction and manifesting and how to use these principles to improve your life and achieve your goals. Subscribe to get the latest Coats in Conversation content: https://www.youtube.com/@kendriquecoats Listen to the Coats in Conversation podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/coats-in-conversation/id1660408432 Listen to the Coats in Conversation podcast on Spotify: https://open.spotify.com/show/5X3Mi6oNNfViJji54ZpPGf?si=10ca27327e984073 Follow Grant Jones on Youtube: https://www.youtube.com/@touchgj Follow Vince Bracy on Youtube: https://www.youtube.com/@VINCEBRACY Follow Eversen Bevelle on Youtube: https://www.youtube.com/@bigbear1269 Like Kendrique Coats on Facebook: https://facebook.com/kendriquecoats Like Kendrique Coats on Twitter: https://twitter.com/kendriquec Like Kendrique Coats on Instagram: https://instagram.com/kendriquecoats Like Kendrique Coats on TikTok: https://tiktok.com/@kendriquecoats Check out previous episodes:  Mental Health During the Holidays https://youtu.be/XLZhC8RZsu0 Rock Bottom and Hopeless https://youtu.be/lz1OfkliZTk About Kendrique Coats: Kendrique Coats is a certified Life Coach and Marriage and Family Therapist in training. Content on this podcast focus on lifestyle, mental health, and educational topics. The goal is to provide the tools and resources needed to live a fulfilling and balanced life.

In this podcast, we will be discussing the importance of setting boundaries in relationships. Boundaries are the limits we set for ourselves and communicate to others to feel safe and respected. They help us define our personal limits and communicate our needs and expectations to others. Setting boundaries is essential to maintaining healthy and respectful relationships, as it allows individuals to establish clear and effective communication and healthily manage conflicts. Overall, this podcast will provide valuable insights and strategies for individuals looking to improve their relationships by setting and maintaining healthy boundaries.

"Hitting rock bottom" is a term that is often used to describe a point of extreme difficulty or failure. In this podcast episode, we will explore what it means to hit rock bottom and how to find hope and resilience in the face of adversity. We will hear from individuals who have experienced rock bottom and discuss the challenges and lessons they learned as they worked to rebuild and move forward. Our goal is to provide listeners with hope and encouragement as we explore overcoming rock bottom and finding a path forward.