Cold Plunge Podcast

In this episode, Adam Smith, founder and CEO of Regen, shares insights into the cold plunge industry, product development, industry trends, and the future of wellness technology. regentotalwellness.com @Regentotalwellness facebook.com/regentotalwellnessFollow Mike:instagram.com/mikexgorman/x.com/mikexgormanShow notes: https://plungereviews.com/podcasts Join our OFFICIAL FB GroupInstagramYoutube Intro Music: Cold Plunge SoundscapeOutro Music: Tundra by Mike GormanPowered by Plunge Reviews

The conversation delves into the controversial topic of ultrasounds during pregnancy, with Lori expressing concerns about their safety and the lack of comprehensive studies on their long-term effects. She discusses the potential risks associated with ultrasounds, including links to childhood cancers and developmental issues, and emphasizes the need for women to be informed about the implications of routine medical procedures.Throughout the episode, Lori encourages listeners to reclaim their power in the birthing process and to seek out supportive care that respects their choices and autonomy.📚 Links & Resources:Ultrasound Studies (Book)Lori's Website – Morris Wellness ServicesFollow Lori on Instagram (@lori_morris_cnm)Follow Mike:instagram.com/mikexgorman/x.com/mikexgormanShow notes: https://plungereviews.com/podcasts Join our OFFICIAL FB GroupInstagramYoutube Intro Music: Cold Plunge SoundscapeOutro Music: Tundra by Mike GormanPowered by Plunge Reviews

Brother K is an intactivist who discusses the cultural, medical, and psychological aspects of circumcision, emphasizing the need for social reform. We discuss the financial motivations behind the practice, the reluctance of medical professionals to oppose it, and the potential for restoration and healing for those affected. Follow Brother K:https://www.instagram.com/brother_k_bsmhttps://www.bloodstainedmen.com/Follow Mike:instagram.com/mikexgorman/x.com/mikexgormanShow notes: https://plungereviews.com/podcasts Join our OFFICIAL FB GroupInstagramYoutube Intro Music: Cold Plunge SoundscapeOutro Music: Tundra by Mike GormanPowered by Plunge ReviewsBest Cold Plunge for $2,000⁠⁠Best Cold Plunge for $3,000⁠⁠Best Cold Plunge for $6,000

In this episode, we discuss the innovative features and health benefits of the Morozko Forge Mineral Bath, including the advantages of hydrogen therapy, its effects on skin health, detoxification, and emotional well-being.Follow Thomas Seagar:https://www.instagram.com/seagertphttps://www.morozkoforge.com/ @MorozkoForge Follow Paul BarattieroGet Hydrogen WaterHydrogen Water Studies: https://hydrogenstudies.com/@drpaulbarattieroFollow Mike:instagram.com/mikexgorman/x.com/mikexgormanShow notes: https://plungereviews.com/podcasts Join our OFFICIAL FB GroupInstagramYoutube Intro Music: Cold Plunge SoundscapeOutro Music: Tundra by Mike GormanPowered by Plunge Reviews

We explore the holistic approach to eye care, emphasizing the connection between systemic health and eye conditions. The discussion covers various treatments, including red light therapy, the impact of blue light, and the importance of patient advocacy. The speaker shares insights on macular degeneration, eye exercises, and the role of acupuncture in improving vision. The conversation also touches on the significance of understanding conventional medicine and the need for individuals to take charge of their health.Follow Andy:https://www.instagram.com/drandyacuvision/YouTube:  @DrAndyRosenfarb  https://www.eyehealthinstitute.com/Follow Mike:instagram.com/mikexgorman/x.com/mikexgormanShow notes: https://plungereviews.com/podcasts Join our OFFICIAL FB GroupInstagramYoutube Intro Music: Cold Plunge SoundscapeOutro Music: Tundra by Mike GormanPowered by Plunge ReviewsBest Cold Plunge for $2,000⁠⁠Best Cold Plunge for $3,000⁠⁠Best Cold Plunge for $6,000

In this episode, John Huff shares his extensive journey into biohacking, starting from his early experiences in the 1970s. He discusses the importance of nutrition, herbal remedies, and practices like cold water swimming and Ayurveda in enhancing health and resilience. The conversation delves into the significance of sleep, memory consolidation, and the innovative concept of the floating bed, which aims to improve sleep quality through gentle motion. Huff emphasizes the need for a holistic approach to health, integrating various practices to achieve overall well-being.Follow John: https://floatingbed.com/Follow Mike:instagram.com/mikexgorman/x.com/mikexgormanShow notes: https://plungereviews.com/podcasts Join our OFFICIAL FB GroupInstagramYoutube Intro Music: Cold Plunge SoundscapeOutro Music: Tundra by Mike GormanPowered by Plunge ReviewsBest Cold Plunge for $2,000⁠⁠Best Cold Plunge for $3,000⁠⁠Best Cold Plunge for $6,000

In this conversation, the HeHe discusses the role of doulas in childbirth, the issues within the healthcare system regarding maternal care, and the implications of C-sections on women's health.Follow Mike:instagram.com/mikexgorman/x.com/mikexgormanShow notes: https://plungereviews.com/podcasts Join our OFFICIAL FB GroupInstagramYoutube Intro Music: Cold Plunge SoundscapeOutro Music: Tundra by Mike GormanPowered by Plunge ReviewsBest Cold Plunge for $2,000⁠⁠Best Cold Plunge for $3,000⁠⁠Best Cold Plunge for $6,000

In this conversation, Mike and Craig delve into the recent controversy surrounding Tylenol and its potential link to autism, sparked by statements from RFK and Trump. They discuss the implications of acetaminophen use during pregnancy, the politicization of health discussions, and the role of vaccines in the autism debate.Follow Craig: https://instagram.com/craig.mayvilleFollow Mike: https://instagram.com/mikexgormanShow notes: https://plungereviews.com/podcasts

I sat down with Tom Segar to dive into Morozko Forge’s newest ice bath and explore the latest trends, innovations, and science shaping the cold plunge industry.0:00 Brand New Morozko Forge2:34 Can you use Epsom Salts in a Cold Plunge?11:43 How does Morozko Forge make ice?15:30 Inflatables and All-in-ones33:14 Wi-Fi enabled cold plunges36:04 Chlorine vs Ozone52:01 Hydrogen Gas in a cold plungeShow notes: https://plungereviews.com/podcasts Follow Thomas Seagar:https://www.instagram.com/seagertphttps://www.morozkoforge.com/Join our OFFICIAL FB GroupInstagramYoutube Intro Music: Cold Plunge SoundscapeOutro Music: Tundra by Mike GormanPowered by Plunge Reviews

Forrest Smith is the CEO of Kineon, a company that manufactures targeted red light therapy devices. In this episode, we discuss how to maximize the benefits of red light therapy.Purchase Kineon: https://kineon.sjv.io/19zdD6Get $100 off the MOVE+ Pro with code PLUNGEBest Cold Plunge for $2,000Best Cold Plunge for $3,000Best Cold Plunge for $6,000Show notes: https://plungereviews.com/podcasts Join our OFFICIAL FB GroupInstagramYoutube Intro Music: Cold Plunge SoundscapeOutro Music: Tundra by Mike GormanPowered by Plunge Reviews

Paul Barattiero and I talk about all things hydrogen water.Get Hydrogen Water: https://echowater.com/Hydrogen Water Studies: https://hydrogenstudies.com/Best Cold Plunge for $2,000Best Cold Plunge for $3,000Best Cold Plunge for $5,000Show notes: https://plungereviews.com/podcasts Join our OFFICIAL FB GroupInstagramYoutube Intro Music: Cold Plunge SoundscapeOutro Music: Tundra by Mike GormanPowered by Plunge Reviews

The CEO of Zona Health comes on to discuss natural ways of lowering your blood pressure.https://www.zona.com/Best Cold Plunge for $2,000Best Cold Plunge for $3,000Best Cold Plunge for $5,000Show notes: https://plungereviews.com/podcasts Join our OFFICIAL FB GroupInstagramYoutube Intro Music: Cold Plunge SoundscapeOutro Music: Tundra by Mike GormanPowered by Plunge Reviews

Follow Financial Physics: https://x.com/financialphysBest Cold Plunge for $2,000Best Cold Plunge for $3,000Best Cold Plunge for $5,000Show notes: https://plungereviews.com/podcasts Join our OFFICIAL FB GroupInstagramYoutube Intro Music: Cold Plunge SoundscapeOutro Music: Tundra by Mike GormanPowered by Plunge Reviews

Jesse Hodge is the CEO of Modtub. We discuss his roots in cold plunging and hot tubs to launching his latest product.https://modtub.co/?ref=ta0ee747https://instagram.com/modtubhttps://www.facebook.com/modtubtxhttps://www.youtube.com/@modtub0:00 From Hot Tubs to Cold Plunges14:17 MODTUB 2.020:21 1/4 HP vs 1/2 HP Chiller28:23 What Pump is used?30:23 Ozone and Sanitation33:27 Winterizing your Cold Plunge36:12 Inflatable Cold Plunges40:24 Personal Saunas50:10 In n Out vs. WhataburgerShow notes: https://plungereviews.com/podcasts Join our OFFICIAL FB GroupInstagramYoutube Intro Music: Cold Plunge SoundscapeOutro Music: Tundra by Mike GormanPowered by Plunge Reviews

Seth Feldman is the owner of Plunge Performance & Recovery, which is a health clinic in Dana Point, California. The clinic has cold plunges, saunas, hyperbaric chambers, etc. In this episode, we talk about Seth's experience in purchasing the practice, his biohacking regime, and pizza.Check out Plunge Performance & Recovery:https://www.plungeperformance.com/https://www.instagram.com/coldplungetherapy/#coldplunge #biohacking #healthclinic Show notes: https://plungereviews.com/podcasts Join our OFFICIAL FB GroupInstagramYoutube Outro Music: Tundra by Mike GormanPowered by Plunge Reviews

In this episode, I sat with Chelsea Mishakis to chat about her social experiment of documenting daily cold plunges over the course of a year. We discuss everything, from the positives to the negatives of Ice Baths.Follow Chelsea Mishakis:https://www.instagram.com/chelseamishakis/#coldplunge #dailycoldplungeShow notes: https://plungereviews.com/podcasts Join our OFFICIAL FB GroupInstagramYoutube Outro Music: Tundra by Mike GormanPowered by Plunge Reviews

In this episode, we're talking all things sauna—from proper etiquette to maximize your experience, to the fascinating connection between sauna use and fertility, and just some good old sauna talk.Follow Sweaty AF:https://www.instagram.com/sweatyafpodcast/https://open.spotify.com/show/6b3B346zUvwe8qsmJLjf9p?si=3d743b25d3a44758#sauna #Wellness #HeatTherapy #SaunaEtiquette #ColdPlunge #healthtips Show notes:https://plungereviews.com/podcasts Join our OFFICIAL FB GroupInstagramYoutubeOutro Music: Tundra by Mike GormanPowered by Plunge Reviews

I interviewed Kristin Weitzel of Sherpa Breath and Cold to discuss cold plunge, biohacking, and taking your breathwork to the next level!0:00 Culture of Bathing6:01 Breathwork21:32 Ideal Cold Plunge24:58 Shiver Response30:32 Women's Health35:47 Biohacking37:47 Health in America43:18 GratitudeFollow Kristin WeitzelOfficial Website -https://www.sherpabreathandcold.com/https://www.wellpower.life/https://www.instagram.com/biohacking.breath.cold#icebathbenefits #coldplunge #breathworkShow notes:https://plungereviews.com/podcastsJoin our OFFICIAL FB GroupInstagramYoutubeOutro Music:Tundra by Mike GormanPowered by Plunge Reviews

I sat down with Jon and Kyle to discuss their Cold Plunge Apparel Company, ARKTK. Follow ARKTK Official Website - https://arktkcoldwear.com/?ref=plungereviews https://www.instagram.com/arktkcoldwear/ Show notes: https://plungereviews.com/podcasts Join our OFFICIAL FB Group Instagram Youtube Outro Music: Tundra by Mike Gorman Powered by Plunge Reviews

I sat down with Joe Rizzi of Ice Works Bath Co to discuss Ice Bath Compliant Tubs and many more topics! 0:00 Ice Works Bath Co 5:16 Commercial vs Residential 12:08 Sanitation 15:41 Why Cold Plunge 20:49 Trends 23:10 Regulations 30:01 Toast 32:04 Headlights 34:11 DIY Tips 40:39 Outro Follow Ice Works Bath Co Official Website - https://iceworksbathco.ca/ https://www.instagram.com/ice_works_bath_co/ #icebathbenefits #coldplunge #icebath Show notes: https://plungereviews.com/podcasts Join our OFFICIAL FB Group Instagram Youtube Outro Music: Tundra by Mike Gorman Powered by Plunge Reviews

I sat down with the CEO of Monk Ice Baths, Laura Fullerton. We discussed cold plunging and women's health, among many other topics! 0:00 Monk 4:32 Tech Specs 8:53 Women's Health 16:19 Biohacking 18:45 Artificial Light 21:14 My Cold Plunge 22:58 Snow Surfing 25:00 Discover Monk Follow Monk https://discovermonk.com/ https://www.instagram.com/discovermonk/ #monk #coldplunge #icebath Show notes: https://plungereviews.com/podcasts Join our OFFICIAL FB Group Instagram Youtube Outro Music: Tundra by Mike Gorman Powered by Plunge Reviews

Talking about starting his Ice Bath Startup, Vatten - and his experience building a high-end cold plunge solution at Gozzer Ranch. Show notes: https://plungereviews.com/podcasts Join our OFFICIAL FB Group Instagram Youtube Outro Music: Tundra by Mike Gorman Powered by Plunge Reviews

Edge Theory has announced they are going out of business. What does this mean for the Cold Plunge Industry and the future of All in One Chillers? Show notes: https://plungereviews.com/podcasts Join our OFFICIAL FB Group Instagram Youtube Outro Music: Tundra by Mike Gorman Powered by Plunge Reviews

I delve into the Volkskrant hit piece written about Wim Hof. Show notes: https://plungereviews.com/podcasts Join our OFFICIAL FB Group Instagram Youtube Outro Music: Tundra by Mike Gorman Powered by Plunge Reviews

Navigating the world of AI Show notes: https://plungereviews.com/podcasts Join our OFFICIAL FB Group Instagram Youtube Outro Music: Tundra by Mike Gorman Powered by Plunge Reviews

Diving into portable ice baths. Show notes: https://plungereviews.com/podcasts Join our OFFICIAL FB Group Instagram Youtube Outro Music: Tundra by Mike Gorman Powered by Plunge Reviews

Diving into cold plunge warranties. Cold Plunge Research Institue: https://www.morozkoforge.com/post/cold-plunge-warranty-report Show notes: https://plungereviews.com/podcasts Join our OFFICIAL FB Group Instagram Youtube Outro Music: Tundra by Mike Gorman Powered by Plunge Reviews

Introducing Cold Plunge Music Check out the Song on Youtube Check out the Song on Spotify Song: Tundra by Mike Gorman Show notes: https://plungereviews.com/podcasts Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/ IG: https://www.instagram.com/coldplungememes/ IG: https://www.instagram.com/mikexgorman/ Youtube: https://www.youtube.com/@PlungeReviews Outro Music: Tundra by Mike Gorman Powered by: https://plungereviews.com/

The full story of how Joe Rogan got his first ice bath with the CEO of Morozko Forge. Follow Thomas Seagar: https://www.instagram.com/seagertp https://www.morozkoforge.com/ Show notes: https://plungereviews.com/podcasts Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/ IG: https://www.instagram.com/coldplungememes/ IG: https://www.instagram.com/mikexgorman/ Youtube: https://www.youtube.com/@plungereviews Outro Music by  @mangordan 

This is Part 2 of my interview with Thomas Seagar, the CEO and Founder of Morozko Forge. We talk about everything from Epsom Salts vs. Chlorine in an ice bath to our ancestral roots in cold plunging. 0:00 Best Cold Plunge Protocol 4:15 Epsom Salts in an Ice Bath 4:48 Aluminum in Chillers 7:28 Chlorine in an Ice Bath 8:43 Cold Plunge Before or After a Workout? 14:50 Contrast Therapy 17:19 Ozone for Disinfecting 21:37 Cold Plunging and Testicular Health 26:39 Did our Hunger Gatherer Ancestors Cold Plunge? 37:26 How Long Can You Stay Underwater in an Ice Bath? 42:36 Who Shouldn't Cold Plunge? 47:50 Follow Thomas Seagar #joerogan #morozkoforge #icebath Follow Thomas Seagar: https://www.instagram.com/seagertp https://www.morozkoforge.com/ @seagertp Show notes: https://plungereviews.com/podcasts Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/ IG: https://www.instagram.com/coldplungememes/ IG: https://www.instagram.com/mikexgorman/ Youtube: https://www.youtube.com/@plungereviews Outro Music by @mangordan

This is Part 1 of my interview with Thomas Seagar, the CEO and Founder of Morozko Forge. We talk about the history of ice baths and how the company came to be, with influences from Joe Rogan and Ben Greenfield. 0:00 Cold Open 0:25 How did Thomas get into Ice Baths 2:52 Landscape of Ice Bath Culture 8:20 Joe Rogan gets into ice baths 11:27 Building the first Ice Baths 13:16 How the name "Morozko" was chosen 16:32 Morzko Forgo logo explanation 19:10 Joe Rogan gets a Morozko Forge 24:50 Ben Greenfield learns about Ice Baths Follow Thomas Segar: https://www.instagram.com/seagertp https://www.morozkoforge.com/ Show notes: plungereviews.com/podcasts Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/ IG: https://www.instagram.com/coldplungememes/ IG: https://www.instagram.com/mikexgorman/ Youtube: https://www.youtube.com/@plungereviews Outro Music by @mangordan Powered by: https://plungereviews.com/

In this episode, Mike Gorman discusses whether or not we sweat out Toxins in the sauna. Show notes: plungereviews.com/podcasts Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/ IG: https://www.instagram.com/coldplungememes/ IG: https://www.instagram.com/mikexgorman/ Youtube: https://www.youtube.com/@plungereviews Outro Music by @mangordan Powered by: https://plungereviews.com/

In this video, Mike Gorman discusses: 0:00 Ice Barrel's brand-new chiller 7:23 My use of the word "Mid" 9:15 Cooking videos Show notes: plungereviews.com/podcasts Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/ IG: https://www.instagram.com/coldplungememes/ IG: https://www.instagram.com/mikexgorman/ Youtube: https://www.youtube.com/@plungereviews Outro Music by @mangordan Powered by: https://plungereviews.com/

In this solo episode of the Cold Plunge Podcast, Mike Gorman dives into the New York Magazine article about Andrew Huberman: Andrew Huberman's Mechanisms of Control by Kerry Howley Show notes: plungereviews.com/podcasts Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/ IG: https://www.instagram.com/coldplungememes/ IG: https://www.instagram.com/mikexgorman/ Youtube: https://www.youtube.com/@plungereviews Outro Music by @mangordan Powered by: https://plungereviews.com/

In this solo episode of the Cold Plunge Podcast, Mike Gorman provides a definitive list of how to behave in a sauna. Show notes: plungereviews.com/podcasts Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/ IG: https://www.instagram.com/coldplungememes/ IG: https://www.instagram.com/mikexgorman/ Youtube: https://www.youtube.com/@plungereviews Outro Music by @mangordan Powered by: https://plungereviews.com/

I react to "The Rise and Fall of the Wim Hof Empire" by Scott Carney Original Video: https://youtu.be/eu5CkkaHB1A?si=-B5oqTFCNSyxJjGS Show notes: plungereviews.com/podcasts Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/ IG: https://www.instagram.com/coldplungememes/ IG: https://www.instagram.com/mikexgorman/ Youtube: https://www.youtube.com/@plungereviews Outro Music by @mangordan Powered by: https://plungereviews.com/

In this solo episode of the Cold Plunge Podcast, Mike Gorman discusses: 0:00 Dumb Cold Plunge Video 8:05 I Cut My Hair 8:50 Underwear is a Psyop 9:54 Entertaining Cold Plunger Show notes: plungereviews.com/podcasts Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/ IG: https://www.instagram.com/coldplungememes/ IG: https://www.instagram.com/mikexgorman/ Youtube: https://www.youtube.com/@plungereviews Outro Music by @mangordan Powered by: https://plungereviews.com/

In this episode, Mike discusses grounding and why cold plunging is the best way to ground yourself. Show notes: plungereviews.com/podcasts Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/ IG: https://www.instagram.com/coldplungememes/ IG: https://www.instagram.com/mikexgorman/ Youtube: https://www.youtube.com/@plungereviews Outro Music by @mangordan Powered by: https://plungereviews.com/

In this solo episode of the Cold Plunge Podcast, Mike Gorman discusses: 0:00 Alibaba Ice Bath Scam 4:13 Life Update 7:00 New Morozko Forge 10:50 Taylor Swift and Jetlag Show notes: plungereviews.com/podcasts Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/ IG: https://www.instagram.com/coldplungememes/ IG: https://www.instagram.com/mikexgorman/ Youtube: https://www.youtube.com/@plungereviews Outro Music by @mangordan Powered by: https://plungereviews.com/

In this solo episode of the Cold Plunge Podcast, Mike Gorman discusses: 0:00 Wim Hof Doesn't Get Sick 1:37 Life Update 5:22 Apple Vision Pro 10:00 Cold Saunas 11:38 I Got Rhabdo Show notes: plungereviews.com/podcasts Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/ IG: https://www.instagram.com/coldplungememes/ IG: https://www.instagram.com/mikexgorman/ Youtube: https://www.youtube.com/@plungereviews Outro Music by @mangordan Powered by: https://plungereviews.com/

In this solo episode of the Cold Plunge Podcast, Mike Gorman discusses: 0:00 Cold Plunge Challenges (Jordan Ferrone, Cold Plunge Cam, True Grit) 7:27 Polyester in Clothing 12:51 Eating Donuts with Brad Lea 15:45 Life Update 17:29 Cold Showers Show notes: https://plungereviews.com/challenges/ Join our OFFICIAL FB Group: https://www.facebook.com/groups/plungecommunity/ IG: https://www.instagram.com/coldplungememes/ IG: https://www.instagram.com/mikexgorman/ Youtube: https://www.youtube.com/@plungereviews Powered by: https://plungereviews.com/