Collectively Unhinged: Therapy Talk

“We all have the same 24 hours.”Sounds motivating… but for a lot of people, it feels exhausting, invalidating, and honestly untrue.In this episode of Collectively Unhinged: Therapy Talk, we break down why the idea that everyone has the same 24 hours is not only inaccurate, but harmful to mental health. We explore how trauma, anxiety, depression, nervous system regulation, privilege, and life circumstances all impact energy, capacity, and productivity.We also unpack why some people feel constantly behind, why burnout is so common, and how comparing your output to others can disconnect you from your actual needs.If you’ve ever felt like you’re “not doing enough,” struggling to keep up, or wondering why things feel harder for you than others, this episode will help you understand why — and what actually matters.In this episode, we cover:The myth of equal time and productivityBurnout, nervous system capacity, and energy differencesHow trauma impacts motivation and focusWhy comparison fuels shame and exhaustionHow to redefine productivity in a healthier way🎙️ Hosted by therapists from Strong Mind Mental Health.—📱 FOLLOW US ON SOCIAL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

What happens when co-parenting peacefully just isn’t possible?In this episode of Collectively Unhinged: Therapy Talk, we break down the real-life challenges of co-parenting after a breakup — especially when communication is difficult, conflict is high, or trust is low.We explore the difference between co-parenting and parallel parenting, when each approach is appropriate, and why forcing cooperation can sometimes create more harm than good. We also talk about one of the hardest realities for parents: you cannot control what happens in the other household — and why emotional stability matters more than perfect consistency.Plus, we dive into blended families, step-parent roles, boundary-setting, and how to support children navigating multiple homes without putting them in the middle.If you’re navigating co-parenting stress, struggling with different parenting styles, or adjusting to a blended family dynamic, this episode will help you understand what actually supports your child — even when things aren’t ideal.In this episode, we cover:Co-parenting vs. parallel parentingHigh-conflict co-parenting dynamicsDifferent rules in different householdsBlended families and step-parent rolesHow to protect children from adult conflict🎙️ Hosted by therapists from Strong Mind Mental Health.—📱 FOLLOW US ON SOCIAL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Co-parenting after a breakup can be emotionally complicated, especially when unresolved relationship wounds are still present.In this episode of Collectively Unhinged: Therapy Talk, we explore the emotional reality of co-parenting, why communication with an ex can trigger old relationship conflicts, and how parental tension impacts children.We discuss common co-parenting challenges, emotional boundaries, and the mindset shift that helps parents move from relationship conflict to child-focused collaboration.🎙️ Hosted by therapists from Strong Mind Mental Health.—📱 FOLLOW US ON SOCIAL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Why do anxious and avoidant people keep ending up together — and why does it feel so intense but exhausting?In this episode of Collectively Unhinged: Therapy Talk, we break down the anxious–avoidant attachment dynamic and why it creates powerful chemistry, push-pull cycles, and chronic emotional burnout.We explore how nervous systems recognize familiarity, why intensity gets mistaken for connection, and how early attachment patterns recreate themselves in adult relationships. This episode helps listeners understand why these dynamics feel addictive, why they’re so hard to leave, and how to begin breaking the cycle.If you’ve ever felt stuck in relationships that feel passionate but painful, deeply familiar but unsafe, this episode offers clarity, validation, and a path forward.In this episode, we discuss:Anxious vs. avoidant attachment stylesPush-pull relationship dynamicsWhy chemistry doesn’t always mean compatibilityHow nervous systems lock into familiar painHow to move toward more secure connection🎙️ Hosted by therapists from Strong Mind Mental Health.—📱 FOLLOW US ON SOCIAL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Is monkey branching really cheating — or is it fear disguised as comfort?In this episode of Collectively Unhinged: Therapy Talk, we break down the viral dating term monkey branching and explore the deeper psychology behind overlapping relationships, avoided endings, and emotional avoidance.We unpack the critical difference between emotional comfort and emotional safety, why comfort can feel like chemistry, and how nervous system relief often gets mistaken for alignment. This episode dives into attachment styles, fear of being alone, grief avoidance, and why clean breakups feel harder than overlapping ones — but are ultimately healthier.If you’ve ever stayed too long, lined someone up before leaving, been blindsided by a breakup, or struggled to tolerate endings without immediately reaching for connection, this episode offers clarity without shame.In this episode, we discuss:Monkey branching and emotional infidelityEmotional comfort vs. emotional safetyWhy relief is not the same as alignmentAttachment styles and avoided griefHow to end relationships without using people as protection🎙️ Hosted by therapists from Strong Mind Mental Health.—📱 FOLLOW US ON SOCIAL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Feeling too old? Too young? Or like you’re behind in life?In this episode of Collectively Unhinged: Therapy Talk, we unpack ageism, timeline anxiety, and the pressure to feel a certain way at a certain age.We explore what people really mean when they say “I feel old,” why internalized ageism affects mental health at every stage of life, and how burnout, trauma, and comparison culture distort our sense of time. We also break down the myth of the “younger mindset” and what actually helps people feel alive, connected, and fulfilled at any age.If you’ve ever felt behind, panicked about your age, disconnected from who you used to be, or pressured to have life figured out by now, this episode is for you.In this episode, we cover:Internalized ageism and mental healthWhy feeling “old” is often nervous system burnoutTimeline anxiety and comparison cultureThe myth of staying young vs. staying aliveHow to reconnect with vitality at any age🎙️ Hosted by therapists from Strong Mind Mental Health.—📱 FOLLOW US ON SOCIAL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

The “24-hour rule” has taken over relationship TikTok. You’ve probably heard it: couples should resolve conflict within 24 hours… or let it go.It sounds healthy. Clean. Emotionally mature.But is it actually supportive… or is it quietly teaching people to rush their nervous systems, suppress feelings, and call it “communication”?In this episode of Collectively Unhinged: Therapy Talk, licensed therapists Courtnie and Melissa break down what the 24-hour rule is really trying to solve, why it resonates so deeply, and where it can actually cause harm—especially for people with anxiety, trauma histories, or emotionally sensitive nervous systems.We explore what’s happening in the body during conflict, why you can’t repair relationships from survival mode, and how “talking it out” doesn’t always equal emotional safety.This episode is for anyone who has ever felt rushed to “be over it,” confused about why talking didn’t make things better, or unsure how long healing is “supposed” to take.Because conflict doesn’t need a deadline.It needs safety, regulation, and repair.🎧 If this episode resonates, share it with your partner, save it for your next hard conversation, or send it to someone who’s stuck in the “we talked, but nothing feels different” cycle.—📱 FOLLOW US ON SOCIAL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Soft life. Sleepmaxxing. Magnesium culture. Cozymaxxing. Self-diagnosis TikTok. Digital detoxes. In this episode of Collectively Unhinged: Therapy Talk, we’re unpacking the mental health TikTok trends that dominated 2025 and what they actually reveal about burnout, anxiety, trauma, and nervous system regulation.We explore:Why “soft life” content explodedThe psychology behind sleepmaxxing and supplement trendsComfort culture vs emotional capacityThe rise (and risks) of self-diagnosis TikTokDigital detoxes and scroll fatigueWhat TikTok gets right… and where therapy adds depthThis isn’t an episode about judging trends. It’s about understanding them.Because trends don’t come from nowhere. They come from nervous systems trying to survive a very intense world.Whether your algorithm was full of grounding tips, ADHD content, or cozy routines… this episode is for you.🎧 Hosted by therapists Courtnie and Melissa.🧠 Trauma-informed. Relationship-focused. Nervous-system honest.—📱 FOLLOW US ON SOCIAL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

What’s it actually like to come home to someone who talks about emotions for a living?In this episode of Collectively Unhinged: Therapy Talk, we sit down with the husband of a therapist Co-Host Courtnie to talk about what happens behind the scenes of a therapist’s relationship. From the expectations people have (“Are you in therapy 24/7?”) to the realities of communication, conflict, boundaries, emotional labor, and love, this conversation is honest, funny, and surprisingly grounding.We talk about:What it’s actually like to be married to a therapistWhether therapists really “analyze” their partnersHow conflict, repair, and boundaries show up at homeThe emotional pros and challenges of loving someone who holds space all dayWhat being married to a therapist has taught him about relationshipsIf you’ve ever wondered what therapists are like in real life, this episode pulls the curtain back. Whether you’re a therapist, dating one, married to one, or just curious about emotional dynamics in relationships, this one’s for you.🎧 New episodes of Collectively Unhinged: Therapy Talk drop weekly.—📱 FOLLOW US ON SOCIAL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Who says romance has to mean babysitters, big budgets, or perfectly curated evenings out?In this episode of Collectively Unhinged: Therapy Talk, we’re talking about keeping love alive in the middle of chaos—sticky hands, endless laundry, and no childcare in sight.We’ll dive into:Creative, low-cost, and realistic date ideas for parents who can’t (or don’t want to) hire a sitterWhy micro-moments of connection matter way more than grand gesturesHow to balance romance and responsibilities when you’re both exhausted and running on fumesBecause sometimes intimacy looks less like candlelit dinners and more like laughing on the couch after bedtime, reconnecting in the car, or finding joy in 10 stolen minutes.Whether you’re new parents, seasoned pros, or just feeling stretched thin, this episode is your reminder that love doesn’t need perfect conditions—it just needs intention.—📱 FOLLOW US ON SOCIAL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

The “soft life” is everywhere — slow mornings, gentle routines, and choosing peace. But what happens when your nervous system is still in survival mode?In this episode of Collectively Unhinged: Therapy Talk, we unpack the complicated truth behind the soft life narrative. We talk about the role of privilege in mental health discourse, why survival mode doesn’t shut off just because your circumstances change, and the quiet shame so many people carry when they’re still struggling even after “the hard part” is over.We explore how trauma, chronic stress, and long-term instability shape the nervous system, why healing isn’t a mindset shift, and what building real softness actually looks like when your body is still protecting you.This episode is for anyone who wants rest, ease, and peace… but feels stuck in hypervigilance, exhaustion, or emotional survival.In this episode, we cover:Soft life culture vs real nervous system healingPrivilege and access in mental health conversationsWhy survival mode lingersThe shame around “not being healed yet”How to build softness slowly and sustainablyBecause softness isn’t an aesthetic.It’s a sense of safety. And that takes time.—📱 FOLLOW US ON SOCIAL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Why do New Year’s resolutions fail so often?In this episode, therapists Courtnie and Melisa break down the psychology behind why resolutions don’t stick, why willpower is overrated, and how real habit change happens through nervous system safety, not shame.We explore:Why resolutions failShame-based goals vs values-based changeThe nervous system and habit formationSmall shifts that actually stickHow to build habits that support mental healthPlus, we discuss the Mindful Habit Builder, a therapist-created workbook designed to help you build sustainable habits through reflection, self-compassion, and emotional awareness.—📱 FOLLOW US ON SOCIAL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

More people are turning to ChatGPT and other AI tools for relationship advice, emotional validation, and mental health guidance—but can artificial intelligence actually replace therapy?In this episode of Collectively Unhinged: Therapy Talk, licensed therapists Courtnie and Melisa explore the growing trend of using AI like a therapist and unpack why it feels so appealing. From accessibility and anonymity to the desire for instant answers, we break down what’s driving people to seek emotional support from technology instead of humans.We discuss what AI can be helpful for, where it falls short clinically, and the risks of relying on AI for mental health advice, trauma processing, and relationship decisions. The conversation dives into attachment wounds, emotional avoidance, reassurance-seeking, and the difference between information and true healing.Whether you’ve asked ChatGPT for dating advice, mental health insight, or late-night reassurance, this episode offers a grounded, compassionate perspective on how to use AI as a tool—without replacing real human connection or therapy.Topics include:Using ChatGPT for mental health and relationship adviceWhy AI feels safer than talking to peopleThe difference between therapy and emotional adviceAttachment, anxiety, and reassurance-seeking behaviorsHealthy ways to use AI without avoiding healing—📱 FOLLOW US ON SOCIAL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

In this completely unscripted episode of Collectively Unhinged: Therapy Talk, Courtnie and Melisa say everything therapists usually vent about off the clock.We’re talking late-cancelation fees (and why clients get pissed), whether people actually consider how canceling impacts their therapist, and if there’s any shock value left in therapy now that everyone’s sharing their deepest secrets on TikTok.We dive into:Why boundaries in therapy matter more than everThe unseen emotional labor therapists carryHow to show up for people struggling with their mental healthWhy therapy isn’t “advice-giving”—and what clients should expect insteadWhether society has normalized therapy so much that people forget it’s still hard workFrom sexual fantasies to relationship issues to chaotic family dynamics—nothing surprises us anymore, and honestly, that’s the beauty of this job.💬 If you’ve ever wondered what therapists really think behind the scenes… this is the episode.—📱 FOLLOW US ON SOCIAL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Silent Night? Not even close.The holidays are overstimulating AF — packed with sensory overload, emotional pressure, family expectations, and a nervous system that's already exhausted. In this episode, Courtnie and Melisa break down why the holidays feel like so much, why expectations make it worse, and how to take your joy back.We talk about:Holiday overstimulation & emotional triggersWhy expectations steal joyBeing a little selfish and choosing what YOU wantLetting go of perfection & chasing experiences instead of thingsPractical coping tools for overstimulationHow to actually enjoy the season on your own terms❄️ If the holidays leave you drained, overwhelmed, or performing instead of enjoying — this one's for you.—📱 FOLLOW US ON SOCIAL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

When the world feels like it’s on fire, how do we keep showing up — as therapists, partners, friends, and humans — without burning out completely? 🔥In this episode of Collectively Unhinged: Therapy Talk, Courtnie and Melisa unpack what it means to live in constant crisis mode — from compassion fatigue and global trauma to the emotional toll of holding space when you’re barely keeping it together yourself.They talk about:  The psychological impact of today’s political and cultural chaosCompassion fatigue and why empathy sometimes hurtsHow global trauma seeps into our personal lives and relationshipsWhat real rest, boundaries, and community care actually look likeThis one’s for anyone who’s tired of pretending they’re fine while the world feels heavy. Because you’re not the only one falling apart — and you don’t have to carry it alone.🎧 Listen now and remind yourself: you can care deeply and protect your peace.—📱 FOLLOW US ON SOCIAL:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

More people are asking: Is monogamy the only way to love? In this episode, Courtnie and Melisa unpack the truth behind ethical non-monogamy (ENM) — what it is, what it isn’t, and how to explore it without chaos, shame, or cheating disguised as “freedom.”They break down the differences between polyamory, swinging, and open relationships, and discuss what makes ENM ethical in the first place: honesty, consent, and clear communication. The therapists also dive into the psychology behind jealousy, attachment styles, and why so many people are craving intentional relationships that feel chosen — not automatic. 💬 Topics include:The rise of ethical non-monogamy in modern datingWhat “ethical” really means (and what it doesn’t)Common myths and misconceptionsHow to navigate jealousy, boundaries, and communicationTherapist perspectives on what healthy ENM looks likeWhether you’re ENM-curious, monogamous but open-minded, or just wondering why it’s showing up on your feed lately — this episode invites you to explore love through a lens of curiosity, consent, and conscious connection.🎧 Tune in, get uncomfortable, and maybe question everything you thought you knew about relationships.—📱 FOLLOW US ON SOCIAL:⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Hookup culture is everywhere — from dating apps to everyday conversations — but what does it really mean for our mental health and relationships? In this episode, we dive into the rise of hookup culture, how social norms have shifted, and why casual sex can feel both liberating and complicated.We unpack:The hidden benefits people don’t talk about — empowerment, freedom, and reclaiming sexualityThe costs that come with it — ghosting, rejection, and the pressure to be “chill”The messy middle — situationships, blurred lines, and trauma triggersTherapist insights on attachment styles, boundaries, and knowing if hookup culture works for you✨ Whether you’ve embraced hookup culture, been hurt by it, or are just curious, this conversation is about understanding the messy, human side of modern dating.—📱 FOLLOW US ON SOCIAL:⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

(The Psychology of Family, Gratitude, and the Holiday Meltdown)Why does Thanksgiving — the holiday that’s supposed to be about gratitude — so often turn into chaos? From family tension and perfectionism to grief, guilt, and emotional flashbacks, Courtnie and Melisa unpack why this holiday can feel like a group therapy session you didn’t sign up for.In this episode, we explore the psychology of Thanksgiving drama — why it’s hard to “just be thankful” when emotions run high, how childhood dynamics resurface around the dinner table, and what it really means to set boundaries with family.🦃 What we cover:Why “forced gratitude” can feel invalidating when you’re hurtingThe emotional triggers behind family gatherings (and how to spot them early)The invisible mental load of hosting and performing gratitudeHow to reclaim the holidays through boundaries, presence, and chosen familyWhether you’re navigating family drama, skipping the turkey for Friendsgiving, or redefining gratitude on your own terms — this episode will help you survive (and maybe even enjoy) the season.💬 “It’s not about pretending to be thankful — it’s about being honest about where you are.”—📱 FOLLOW US ON SOCIAL:⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Therapy is powerful — but not everything you see on Instagram therapy accounts tells the full story. In this episode, we’re pulling back the curtain with some of our unpopular opinions as therapists:✨ Why the wrong people often show up to therapy (and why the ones causing harm usually don’t)✨ How over-analyzing every behavior as “trauma” can actually steal nuance from real life✨ Why therapist self-disclosure isn’t unprofessional — it can actually deepen trust✨ The truth about diagnoses: useful, yes… but not the whole storyWe love therapy. We believe in therapy. But we also believe in talking about the messy, overlooked parts of the process.🔗 Listen in, then tell us: what’s your unpopular opinion about therapy?—📱 FOLLOW US ON SOCIAL:⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Why are Millennials always exhausted? It’s not just late nights and too much coffee. From hustle culture to student debt to constantly shifting financial pressures, Millennials were set up to believe rest is lazy and productivity is the only measure of worth.In this episode of Collectively Unhinged: Therapy Talk, Courtnie and Melisa unpack the mental health toll of “always grinding”—chronic burnout, guilt over rest, and the anxiety of never feeling like you’re doing enough. They dive into how hustle culture rewired our nervous systems, why bubble baths and candles don’t cure exhaustion, and what balance and real self-care could actually look like for Millennials today.✨ If you’ve ever felt tired even after resting or guilty for slowing down, this conversation is for you.—📱 FOLLOW US ON SOCIAL:⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Ever get that gut feeling in a session like… something’s off? Yeah, us too. In this episode of Collectively Unhinged: Therapy Talk, we’re diving into the red flags we see in clients—and the ones we’ve had to own in ourselves.From boundary pushers and therapist-hopping to over-identification and burnout, we’re calling ourselves (and our profession) in—with humor, honesty, and just the right amount of chaos.This is your permission slip to say “ouch” and still grow. Because being a good therapist isn’t about being perfect—it’s about staying aware.Hot takes, humble confessions, and the real talk you didn’t get in grad school.🎧 Tune in if you’re a therapist, client, or human who’s ever wondered: “Is it me? Am I the red flag?”—📱 FOLLOW US ON SOCIAL:⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

“You’ll feel better with time.”It’s one of the most common — and most misleading — things we tell people who are grieving.In this episode of Collectively Unhinged: Therapy Talk, Courtnie and Melisa sit down with Coraliz Myrtil, LMHC, a grief and trauma specialist, to unpack why time alone doesn’t heal all wounds — and what actually helps people move through grief.Together, they explore:Why “time heals all wounds” is a persistent mythWhat grief really looks like (and why it can resurface years later)The truth about the “stages of grief”How connection, community, and therapy can support real healingWhat it means to live alongside grief instead of trying to “get over it”If you’ve ever felt like you should be over it by now — this episode will remind you that healing isn’t about moving on… it’s about moving with your loss.—📱 FOLLOW US ON SOCIAL:⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Why do we pay to be terrified? From haunted houses and horror movies to our fascination with true crime, fear is one of the strangest thrills of being human. In this Halloween special, Courtnie and Melisa explore the psychology of fear — what happens in your brain when you get scared, why some of us crave the rush, and how fear can actually be healing.Join us as we unpack the neuroscience behind terror, the emotional “safety” of horror, and how confronting fear (even the imagined kind) helps us feel more alive. From trauma to therapy to the monsters in your mind — this episode turns the lights on in the haunted house of your psyche.👻 Trigger warning: Mild discussion of trauma and anxiety.🧠 Themes: fear response, trauma recovery, emotional regulation, exposure therapy, and why horror can be therapeutic. 💬 “It’s not about being fearless — it’s about being fear-literate.”—📱 FOLLOW US ON SOCIAL:⁠⁠⁠⁠⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Why does being skinny still get treated like the ultimate achievement? In this episode, we unpack the cultural obsession with thinness and the mental health costs that come with it. From compliment culture (“Wow, you’ve lost weight!”) to weight stigma in healthcare, workplaces, and even dating, we explore how body size shapes self-worth, relationships, and the way we’re treated.We’ll talk about how shows like Love Island USA amplify thin privilege, why weight stigma can be more damaging than weight itself, and how shifting the conversation can help us all build healthier relationships with our bodies.✨ Whether you’ve struggled with body image, felt dismissed because of your size, or just want to better understand weight bias, this episode will challenge the way you think about health, beauty, and value.—📱 FOLLOW US ON SOCIAL:⁠⁠⁠⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠⁠⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Can a relationship survive cheating—or is betrayal the end of the road? In this episode of Collectively Unhinged: Therapy Talk, Courtnie and Melisa unpack the complicated reality of infidelity, emotional cheating, and everything in between. Whether you’ve been cheated on, cheated yourself, or are still unsure what even counts as cheating—this conversation is for you.We explore:What cheating really means (spoiler: it's not just sex)Whether trust can truly be rebuilt after betrayalHow emotional wounds manifest in relationshipsSigns your relationship may be too toxic to repairWhen to fight for love—and when to let goAsk yourself: Is forgiveness the same as reconciliation? Are you healing—or just avoiding loss?If you’ve ever whispered, “I don’t know if I can move on from this…”—you’re not alone. 🎧 Hit play, tag someone who needs to hear this, and follow us for weekly episodes that keep it raw, real, and Collectively Unhinged.—📱 FOLLOW US ON SOCIAL:⁠⁠⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

What was supposed to be a polished, Pinterest-perfect photoshoot to celebrate two years of Strong Mind Mental Health quickly spiraled into one of the most chaotic (and hilarious) days we’ve had as business owners.From makeup meltdowns, location changes, kids crying in the background, and shooting in the rain — to realizing we hadn’t eaten all day — this “simple” photoshoot turned into pure chaos. But underneath the bloopers were lessons every entrepreneur needs to hear.In this episode of Collectively Unhinged: Therapy Talk, we’re sharing the real, messy behind-the-scenes of running a business and what it taught us about:Why perfection is a myth (and why bloopers make the best memories)The power of backup plans, buffer time, and over-communicationHow to celebrate milestones even when nothing goes as plannedWhy the messy parts of business are proof you’re building something realIf you’ve ever had a “business blooper” moment where everything went sideways, you’re not alone — and this episode will leave you laughing, nodding, and maybe a little relieved that your chaos isn’t just yours.✨Tune in, laugh with us, and then go post the damn picture anyway.—📱 FOLLOW US ON SOCIAL:⁠⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠⁠.

What happens when you’re in a committed relationship… but your sexual preferences just don’t line up? In this episode of Collectively Unhinged: Therapy Talk, we’re diving deep into the awkward, unspoken truth that loving someone doesn’t automatically mean you like the same kind of sex.We talk kinks, fantasies, mismatched desires, and the emotional landmines that come with trying to bring it all up. From shame to shut-downs to those “wait...you like what?!” moments — we’re keeping it real and giving you tools to navigate the conversation without killing the vibe (or the relationship).Whether you're slow and sensual or fast and feral, this episode will help you:Normalize sexual differences in long-term relationshipsLearn how to start the sex conversation without making it weirdUnderstand how to respond to shame, discomfort, or fear of rejectionBuild intimacy by staying curious — even when you’re not into the same thingBecause let’s face it—sex isn’t one-size-fits-all. But honesty, curiosity, and connection? That’s where the real chemistry starts ❤️Listen now, and if it hits home, send it to your partner (or your group chat 👀).—📱 FOLLOW US ON SOCIAL:⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠⁠.

Two years ago, we started Strong Mind Mental Health with zero clients, zero income, and nothing but our own drive, vision, and a belief that we could build something different. Today, we’re celebrating two years of growth, grit, and gratitude—with a team of incredible therapists, a community we love, and a mission that keeps evolving. 🎉In this special anniversary episode, we’re reflecting on:How we went from an idea to a thriving six-figure practiceThe mistakes we made (and what we’d never do again)What no one tells you about owning a therapy practiceOur proudest moments, lessons learned, and what’s nextWhy we believe in creating human-first therapy—for clients and clinicians✨ If you’re a therapist thinking about private practice, a grad student trying to figure it out, or just someone curious about what it really takes to build something from scratch—this one’s for you.Real talk. No fluff. Just two therapists reflecting on the wild, messy, beautiful journey of building something meaningful.—📱 FOLLOW US ON SOCIAL:⁠⁠linktr.ee/strongmindmh⁠⁠⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠⁠.

Do you equate self-care with face masks and wine nights? In this episode, we break down the real meaning of self-care—and spoiler alert—it’s not always cute or Instagram-worthy. From setting boundaries and saying "no" without guilt, to recognizing rest as productive, we're diving into the deeper, sustainable habits that actually support your mental health.We explore why glamorized self-care can sometimes feel like a band-aid, and how redefining it helps you prevent burnout, feel more connected, and create space for healing. Whether you're a therapist, a parent, or just tired of the hustle culture—this one’s for you. Topics include:What self-care actually looks like in everyday lifeWhy boundaries are a form of self-respectLetting go of "performative rest"Unlearning the guilt around putting yourself first✨Tune in, reflect, and ask yourself—what does real self-care look like for you?—📱 FOLLOW US ON SOCIAL:⁠linktr.ee/strongmindmh⁠⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠⁠strongmindmh.com⁠⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠⁠.

Ever felt like a fraud—even with the degrees, experience, and glowing reviews to back you up? In this episode, we unpack impostor syndrome—what it is, how it shows up (especially in helping professions), and what it really takes to move through it.We’re getting real about:Therapist panic moments (aka: “I have no idea what I’m doing”)The pressure to be everything in therapy cultureWhy social media feeds our comparison trapPersonal stories of awkward, hilarious, and painfully human moments as therapistsTools to challenge impostor thoughts (hello, imposter monster 👋)Whether you’re a therapist, creative, student, or just human, this episode is for anyone who's ever thought, “They’re going to realize I don’t belong here.”✨You’re not failing—you’re just growing. And yes, you do belong here.Listen now, share with a friend, and don’t forget to hit “follow” for more real-talk therapy convos and weekly unhinged wisdom.—📱 FOLLOW US ON SOCIAL:linktr.ee/strongmindmh⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠strongmindmh.com⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠.

When you’re raising kids, it’s easy to forget you’re also growing a marriage. Between school drop-offs, late-night tantrums, and laundry mountains, quality time as a couple can feel like a luxury — but it’s actually a necessity. In this episode, we unpack how parenthood changes your relationship dynamic, why micro-moments of connection matter, and how to keep your partnership strong without adding more to your plate.We’re sharing real stories, clinical insights, and actionable ways to nurture your relationship while parenting in the chaos. Because your kids don’t need perfect parents — they need present ones who still choose each other.Let’s talk small moments, big love, and what it means to show up for each other — even when you're exhausted.—📱 FOLLOW US ON SOCIAL:⁠linktr.ee/strongmindmh⁠⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠strongmindmh.com⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠.

"Daddy Issues, We All Got 'Em"You’ve heard the phrase. You’ve laughed at the memes. But today, we’re going deeper — way deeper.In this episode of Collectively Unhinged: Therapy Talk, we’re unpacking “daddy issues” through a clinical lens. Spoiler alert: it’s not just about dating older men or absentee fathers. We’re talking about emotional wounds, attachment patterns, and how early paternal dynamics shape how we love, trust, and set boundaries as adults.We cover:What “daddy issues” really mean (no shame, just insight)How they show up in dating, emotional over-functioning, and boundary strugglesWhat healing the father wound actually looks like — therapy, reparenting, and reclaiming self-worthWhether your dad was absent, overly critical, emotionally distant, or blurred every boundary — this episode is for you. Because the truth is: many of us are still untangling how those early dynamics shaped us.Trigger questions to explore:Do you struggle to trust others but over-give in relationships?Do you choose emotionally unavailable partners?Do you feel unseen, unheard, or never “enough”?Tune in for truth, tools, and a little collective unhinging as we normalize the healing process.Listen now and share with someone who needs this episode.—📱 FOLLOW US ON SOCIAL:linktr.ee/strongmindmh⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠strongmindmh.com⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠.

"Why Healthy Habits Are So Hard: Diet Culture, Mental Health, and Sustainable Wellness"Binge cycles, burnout, and the truth about 'lifestyle changes' that don’t work for everyoneDo you struggle to stick to a “healthy lifestyle”? Ever start a new diet, workout plan, or morning routine… and feel like a failure when it doesn’t last?You’re not lazy or undisciplined — you’re probably exhausted by a system that doesn’t work for real people with real lives and real trauma.In this episode of Collectively Unhinged: Therapy Talk, we’re breaking down:Why “just be consistent” is a damaging lieHow diet culture hijacks your nervous systemThe link between trauma, anxiety, and disordered eating patternsAnd how to build wellness that’s actually sustainable — emotionally and physicallyLet’s stop shaming ourselves and start asking: What do I actually need to feel nourished, not punished?—📱 FOLLOW US ON SOCIAL:linktr.ee/strongmindmh⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠strongmindmh.com⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠.

🎙️ Welcome back to Collectively Unhinged: Therapy Talk — where we embrace the chaos of being mental health professionals and keep it as real as your last 8 a.m. client.In this episode, we're diving into the awkward gap between what grad school told us therapy would be like vs. what it's actually like in the room. Spoiler alert: textbooks didn’t prepare us for clients ghosting, crying in parking lots, or watching someone walk through a session in their underwear (yes, that happened).From the pressure to be the “perfect therapist” to the emotional exhaustion no one warns you about — we’re breaking it all down. If you’re a student, a new therapist, or just nosy about the behind-the-scenes of the therapy world, this one’s for you.We also share the biggest surprises, unexpected lessons, and what we wish we knew back then — including some much-needed advice: It’s not about having all the answers. It’s about showing up human.🎧 Listen in, laugh with us, and feel a little more seen in this wonderfully unhinged profession.—📱 FOLLOW US ON SOCIAL:linktr.ee/strongmindmh⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠strongmindmh.com⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠.

🎙️ This Mother’s Day, I Just Want to Be Left Alone Mother’s Day isn’t always brunches, flower deliveries, and heartfelt Instagram captions. Sometimes, it’s wanting nothing more than to not be touched, talked to, or needed for 24 hours—and that’s what we’re talking about in this honest, validating episode.In this episode, your co-hosts Melisa DeMahy, LMHC and Courtnie Vargas-Rodriguez, LMFT, both therapists and very real humans, dig into the emotional complexity of Mother’s Day—from exhaustion and guilt to quiet rebellion and self-preservation.—🧠 Segment 1: The Reality CheckWe start by breaking down what Mother’s Day really looks like for a lot of people—especially moms who are burned out and still expected to “celebrate” by managing everyone else’s needs. We get honest about why the day often feels like one more emotional task disguised as a holiday.—🌸 Segment 2: The Guilt and the GraceWe talk about the deep guilt many mothers feel when they don’t want the whole day centered around family togetherness, and why rest is a radical—and completely valid—choice. If you’ve ever questioned your worth as a parent for simply wanting to be left alone, this segment is your permission slip.—🛋️ Segment 3: What We Really WantWhether it’s silence, a solo walk, or watching trash TV uninterrupted—this is a tribute to the moms who want less noise and more peace. We unpack how to advocate for what you need (even if it’s unpopular), and how to redefine celebration in a way that actually feels good.—🎤 ClosingWe wrap up with some heartfelt encouragement: Whether Mother’s Day brings you joy, grief, resentment, relief, or all of the above—you are not alone. You don’t need to perform motherhood to be worthy of rest, space, or celebration on your terms.Perfect for: Moms who are tired, adult children navigating complicated relationships with their mothers, those grieving loss or absence, and anyone who wants to hear therapists speak the unfiltered truth about the pressures of Mother’s Day.✨ Warning: There’s empathy, humor, and a total lack of toxic positivity.—📱 FOLLOW US ON SOCIAL:linktr.ee/strongmindmh⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠strongmindmh.com⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠.

🎙️ Unpacking the Motherload: Mommy Issues, Reparenting, and Mental HealthMother’s Day isn’t just flowers and brunch—it can be messy, complicated, beautiful, and painful, all at once. In this raw and relatable episode of Collectively Unhinged: Therapy Talk, your co-hosts Courtnie and Melisa hold space for the truth behind the Hallmark holiday: the complexity of mother relationships, the unspoken pain of the “mother wound,” and the imperfect, ongoing process of healing.Whether you’re being celebrated, avoiding phone calls, grieving a loss, or wondering why Mother’s Day still triggers something deep—this episode is for you.—Segment 1: The Mother WoundWe kick things off with a deep dive into the mother wound—what it is, how it shows up, and why so many adult children are just now realizing how deeply it’s shaped their self-worth, attachment styles, and emotional patterns.We unpack the subtle and not-so-subtle ways these wounds follow us, and how they influence everything from relationships to burnout. With reflection prompts like “What roles were you forced into as a kid?” and “When did you realize your relationship with your mom wasn’t... normal?” This segment invites listeners into both clarity and compassion.—Segment 2: Unhinged Confessions – Mother’s Day EditionBecause sometimes, you’ve got to laugh to keep from crying.We share our own confessions about the most unhinged things our moms have ever done.—Segment 3: Reparenting & HealingNot all healing means reconciliation. Sometimes it means becoming the parent you needed.We explore the concept of reparenting: how to build the emotional safety, boundaries, and self-validation you may have never received. We reflect on questions like:“What’s one thing you now give yourself that your mom couldn’t?”“How do you celebrate yourself now, as a mother?”This segment is an empowering reminder that healing can be self-directed, slow, and imperfect—and that’s okay.—🎤 Closing ThoughtsWe wrap the episode with a simple reminder:"And if Mother’s Day is hard for you — we see you. The healing doesn’t have to be perfect. Just real. And messy. And probably with snacks.”So if Mother’s Day feels tender, complicated, or bittersweet—we got you.Thanks for joining us, cry-laughing and healing along the way.—📱 FOLLOW US ON SOCIAL:⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠strongmindmh.com⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠.

Join therapists Melisa and Courtnie for real, unfiltered conversations about mental health, healing, and the beautifully chaotic mess of everyday life.This is where honesty meets humor, and no topic is off-limits. From professional insights to personal anecdotes, they’ll remind you that you’re not alone—because healing gets a little easier when we do it together.—🎙️ IN THIS EPISODE:We talk about starting our practice and business together, expanding it by getting licensed in other states, and sharing stories from our experiences along the way.—📱 FOLLOW US ON SOCIAL:⁠⁠⁠linktr.ee/strongmindmh⁠⁠⁠—🌐 VISIT OUR WEBSITE:⁠⁠⁠strongmindmh.com⁠⁠⁠—🎵 INTRO MUSIC:“Good Night” by FASSounds—DISCLAIMER:The information provided on this podcast, Collectively Unhinged: Therapy Talk, is for educational and informational purposes only and should not be construed as therapy or a substitute for advice from a qualified professional who is aware of the facts and circumstances of your individual situation. Listening to this podcast does not establish a therapist-client relationship between you and the hosts or Strong Mind Mental Health, LLC. If you want to read more, check out our ⁠⁠⁠⁠⁠Media Disclaimer⁠⁠⁠⁠⁠.