Connected Pause

In this episode, Guy and Claudia tuck into fear and love and so much more. Join us for a GUIDED PRACTICE at the end.Some points discussed:00:41 Exploring Metacognition and Self-Identity02:38 Reframing Limiting Beliefs04:11 The Role of Fear I Our Lives08:23 Understanding Ego and Control13:06 The Epidemic of Loneliness16:15 Co-Regulation and Connection20:31 The Nature of Real Connection23:22 Forgiveness and Letting Go28:43 Embracing Love Over Fear – a guided experience DM Claudia @claudia.winkler.wellness or Guy @stylesyndicatedesign with questions, and follow their new Instagram page @connectedpause to stay in rhythm with what they're creating and launching: sensory spaces that honour [email protected]@connectedpause.comThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization. The content is for informational purposes only and should not be considered professional.

In this episode, Guy and Claudia delve into the experience of feeling “stuck” and how to start becoming untuck.Some points discussed:02:38 The Role of Trust and Safety in Overcoming Stuckness05:05 The Key to Action and Resistance08:13 The Impact of Past Experiences on Present Actions10:38 Completing the Feedback Loop: Healing Through Awareness13:34 Quantum Perspectives: The Power of Observation14:59 Breaking Free From Patterns: The Importance of Awareness16:47 Creating New Pathways: The Journey to Unstuckness19:33 The Role of Compassion in Self-Awareness22:12 Micro Habits: Small Changes doe Big Impact24:48 The Power of Imagination and Awareness in ChangeDM Claudia @claudia.winkler.wellness or Guy @stylesyndicatedesign with questions, and follow their new Instagram page @connectedpause to stay in rhythm with what they're creating and launching: sensory spaces that honour [email protected]@connectedpause.comThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization. The content is for informational purposes only and should not be considered professional.

In this episode, Guy and Claudia delve deeper into the surrendering of the survival self and pick up on what is it that we surrender to? And how scary is that, actually?Some points discussed:· Who will I be if I let go of my trauma?· Finding your path to where you want to be· Beyond separation· The Eternal: beyond dualism· The longing to surrender· Acceptance as out first step towards change· Finding trust in life’s journeyDM Claudia @claudia.winkler.wellness or Guy @stylesyndicatedesign with questions, and follow their new Instagram page @connectedpause to stay in rhythm with what they're creating and launching: sensory spaces that honour [email protected]@connectedpause.comThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization. The content is for informational purposes only and should not be considered professional.

In this episode Guy and Claudia explore the notion of the "survival self" and "survival" as an adaptation. Along their journey, they unpack:00:00 Navigating Modern Survival: The Need for Adaptation09:58 Surrendering to Love: The Challenge of Letting Go18:49 Healing Through Release: Moving Beyond the Past25:47 The Journey of the Survival Self: Acknowledgement and HonourDM Claudia @claudia.winkler.wellness or Guy @stylesyndicatedesign with questions, and follow their new Instagram page @connectedpause to stay in rhythm with what they're creating and launching: sensory spaces that honour [email protected]@connectedpause.comThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization. The content is for informational purposes only and should not be considered professional advice.

When was the last time you felt truly met by someone?Not a surface interaction, but deeply seen? Safe enough to be visible? Safe enough to belong?In this opening episode, Guy and Claudia explore why real connection can feel unfamiliar and even threatening. How our nervous systems adapt to protect us. Why hiding, performing, or even escaping into spirituality can feel safer than being seen. And why, beneath it all, we are still wired for belonging.Connected Pause is a container; a space designed to restore nervous system safety so we can reconnect with ourselves, with each other, and with something greater.This is the beginning of returning.For more information [email protected]@connectedpause.comThe views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any organization. The content is for informational purposes only and should not be considered professional advice.