PODCAST · arts

Constructive Conscious Control of the Individual

by F. Matthias Alexander

Dive into the transformative world of F. Matthias Alexander, an Australian actor, author, and educator famed for developing the Alexander Technique. This revolutionary method teaches individuals to unlearn detrimental habits of movement and posture, facilitating the emergence of natural and healthy patterns of body use. With a particular appeal to musicians and performance artists, the Alexander Technique is now taught globally by specially trained instructors. In his acclaimed 1923 book, widely regarded as his magnum opus, Alexander elucidates the foundational principles and theories underpinning his technique. This edition features an insightful introduction by the renowned American philosopher and educator John Dewey, who personally experienced the technique with Alexander. (Summary by Kazbek)