PODCAST · health
Conversations for the Good
by Ana Betro and Dr. Jane Eckert
Conversations for the Good is a dialogue dedicated to providing information and techniques to deepen awareness and understanding of how we as individuals can make desired changes that serve the greater good.
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The Dance of the Emotional Bundle…Turning Toward Discomfort
Join us as we explore the interplay of thoughts, feelings, body sensations and impulses. Learn how awareness practices help us to identify this dance and then make conscious choices that align with the best version of ourselves.
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