Cooldown Rundown

Sam and Ryan break down a wild, history-making weekend at the Miami Grand Prix. From relentless first-lap drama to a nail-biting finish, the race delivered nonstop action. Kimi Antonelli continues his meteoric rise, becoming the first driver in F1 history to turn his first three career poles into three straight wins. Add in spins, scraps, and shifting momentum across the grid, and you’ve got one of the most unpredictable races of the season. Everything you need to know from Miami, covered.

F1 returns for the Miami Grand Prix, and Sam and Ryan get you up to speed fast. They recap key headlines from the break, then dive into race predictions and their bet slips for the weekend.

Sam and Ryan break down a massive weekend in Japan as George Russell and Kimi Antonelli shake up the title fight with Antonelli making history as the youngest championship leader after winning back-to-back races. The conversation then shifts to safety after Oliver Bearman’s heavy crash sparks serious questions about the current regulations. From standout performances to the biggest concerns moving forward, the boys cover everything you need to know from Suzuka.

Sam and Ryan are back to break down everything ahead of the Japanese Grand Prix at Suzuka. From bold race predictions to the bets they’re locking in before the lights go out, nothing’s off the table. They also dive into the latest F1 rumors, team storylines, and yes, a questionable photoshoot. Tune in for sharp takes, enticing bets, and everything you need before race weekend.

The 2026 Chinese Grand Prix delivered chaos and exciting racing across the grid, offering one of the clearest examples of how the new regulations are transforming the racing across the grid.Sam and Ryan break down everything that happened at the Chinese Grand Prix, from the pre-race drama to Antonelli’s breakthrough win and what it all could mean for the championship fight.Grab a drink, settle in, and enjoy another episode of the Cooldown Rundown. 🏁🎙️

Formula One’s first Sprint Weekend of the season has arrived, and Sam and Ryan are breaking down everything to watch heading into the Chinese Grand Prix. From how the Sprint format could shake up the grid to early race predictions, the guys run through the biggest storylines of the weekend. Plus, the Bet Slip is back as they lock in their head-to-head picks. Who starts the weekend strong and takes the early lead? Tune in to find out.

The 2026 Formula One season kicked off in spectacular fashion at the Australian Grand Prix and nobody quite knew what to expect. New regulations, new cars, and a lot of unanswered questions heading into lights out in Melbourne.What we got was chaos in the best way possible.With more than 120 overtakes across the race, action happened all over the grid. But after the dust settled, a bigger question emerged: are the new 2026 regulations actually improving the racing, or has Formula One opened the door to a whole new set of problems?Sam and Ryan break down everything from the wild race in Australia, standout performances, surprises up and down the grid, and what this might mean for the rest of the season.Crack a cold one and join us for the first race recap of the year. 🍻 Let us know: are the new regs a win or a warning sign for the future of F1? 

The wait is over, Formula 1 is back, and so is the Cooldown Rundown. Sam and Ryan kick off the 2026 season by breaking down everything to watch for in the year ahead: new regulations, new teams, and a few new segments for the show.With lights out in Melbourne right around the corner, the guys share their early season predictions and what they think (and hope) will happen at the Australian Grand Prix.Grab a cold one and settle in for this episode of the Cooldown Rundown.

Season 8 of Drive to Survive is here, and the boys are diving straight into the first four episodes. The global phenomenon from Netflix once again pulls back the curtain on the drama, rivalries, and storylines that shaped the 2025 Formula One season.In this episode of Cooldown Rundown, Sam and Ryan recap each installment, unpack the narratives Netflix chose to spotlight, and share their unfiltered reactions to how the season is being framed so far. What did they nail? What felt overproduced? And which storylines are already stealing the spotlight?Grab your favorite drink and settle in, it’s time to break it all down.

Preseason testing in Bahrain is officially in the books and the grid is starting to take shape ahead of lights out in Melbourne.Across three days, teams pushed reliability, pace, and innovation to the limit. Ferrari and Mercedes turned heads with strong long runs, aggressive setups, and intriguing aero developments, while others, including Aston Martin, left Bahrain with real question marks.In this episode, Sam and Ryan break down the biggest storylines from Round Two of testing:Is Ferrari back?Where does Mercedes truly stand?Which midfield teams impressed and who should be worried?With Australia up next, the countdown to race day is on. Grab a drink and settle in for a full paddock deep dive as the 2026 Formula One season gets closer to go time.

Episode 1: The 2026 F1 Season is HERE!The Cooldown Rundown is officially back on the grid! After a long winter break, Sam and Ryan dive headfirst into the most anticipated season opener in years.In this return episode, we’re breaking down all the action from the first round Pre-Season Testing in Bahrain. Who’s looking like the title contenders, which teams are sandbagging, and who is in serious trouble? Plus, we settle the most important debate of the year: Which team won the 2026 livery launch? From championship-winning throwbacks to controversial new color schemes, we rank the best and worst looks on the grid.So, grab a cold one, turn up the volume, and join the conversation as we get you fully up to speed for the 2026 Formula 1 World Championship in this week’s episode of the Cooldown Rundown.

The season finale delivered a blockbuster finish and a brand-new world champion. With a podium in Abu Dhabi, Lando Norris sealed his first Formula One title, edging out Max Verstappen by just two points. Max dominated the weekend from pole to victory, but the margin wasn’t enough to extend his championship streak.Sam and Ryan unpack the chaos and consequences: What’s next for Oscar Piastri at McLaren? Who looks strongest heading into the 2026 regulation shake-up? And is there finally light at the end of the tunnel for Ferrari?Crack open a cold one and dive into all the drama in this episode of Cooldown Rundown.

Lando Norris looked poised to clinch the Drivers’ Championship at the Qatar Grand Prix until strategy chaos turned everything upside down. McLaren’s decision to skip the early safety car pit stop for both drivers cost them the race and handed Max Verstappen another shot at his fifth world title. Now, all eyes are on Abu Dhabi, where Norris, Verstappen, and Piastri face off in a thrilling three-way championship battle. Sam and Ryan break down McLaren’s strategy blunders, the psychological toll on the drivers, and make bold predictions for the season finale. Grab a cold one and buckle up for this episode of Cooldown Rundown.

The Las Vegas Grand Prix may not have delivered nonstop wheel-to-wheel chaos, but it delivered something even bigger: a massive shift in the title race. After a wild, rain-soaked qualifying session, Max Verstappen wasted no time slipping past Lando Norris into Turn 1 and never looked back. Hours later, the shockwave hit—both McLaren cars were disqualified for excessive plank wear.Suddenly, Max and Oscar sit just 24 points behind Lando with only two race weekends to go.Sam and Ryan unpack the twists, the psychological fallout, and what this shake-up means for the final sprint to the championship. Grab a cold one and settle in for another episode of the Cooldown Rundown.

Brazil never lets us down and this year’s Grand Prix kept that legacy alive. Lando Norris stretches his championship lead to 24 points with just three races left, Max Verstappen claws his way from pit lane to the podium, and Ferrari fans suffer heartbreak with a double DNF that stunned the paddock. Between safety cars, fearless overtakes, and rookies stepping up big, this race had everything. Sam and Ryan break down all the chaos, strategy swings, and momentum shifts you need to know. Crack open a cold one, it’s time for the Cooldown Rundown.

The Mexico Grand Prix delivered it all, chaos, rage, and pure racing brilliance. From a wild Turn 1 dive that saw four cars fighting for space, to late-race duels that kept us on edge, it was one of the most electric weekends in recent memory. Lando Norris put on a dominant show to reclaim the top spot in the championship, edging out teammate and rival Oscar Piastri by a single point. Meanwhile, Max Verstappen keeps chipping away with another podium finish. Sam and Ryan break down every twist and turn, the highs, the controversies, and the classic FIA head-scratchers. Crack a cold one and dive into this episode of The Cooldown Rundown. 

It was a scorcher in Texas, but the real heat came from the championship fight. A double DNF for McLaren in the sprint race, a blazing-fast Max Verstappen, and believe it or not a solid Ferrari strategy made for one wild weekend. Grab a cold one and join Sam and Ryan as they break down the action, unpack the chaos, and look ahead at what it all means for the rest of the season in this week’s episode of the Cooldown Rundown.

It’s official, McLaren are Constructors’ Champions! However, the real story from Singapore comes from Lando and Oscar’s collision that sent shockwaves through the team. With the constructors’ title locked up, are the gloves finally off between McLaren’s golden duo? Sam and Ryan dive into all the drama, strategy, and spicy moments from the Singapore Grand Prix. Crack open a drink and join us for the Cooldown Rundown.

Since returning from summer break, Max Verstappen has taken back-to-back wins and cut the gap to the championship leader to just 69 points (nice). Meanwhile, Oscar Piastri endured a weekend to forget crashing in qualifying and again on lap one leaving many expecting Lando Norris to capitalize. Instead, Norris could only manage P7. So, what does this mean for McLaren’s driver dynamics as the second half of the season heats up? Can the Papayas bounce back, or is Max setting up a late charge for his fifth straight world title?Sam and Ryan break down the drama, surprises, and storylines from Baku in this week’s Cooldown Rundown. Grab a cold one and tune in.

Max Verstappen cruised to his third win of the season, finishing nearly 20 seconds ahead of both McLaren drivers at Monza. But the real story came from late-race chaos at McLaren, leaving fans questioning whether the so-called “Papaya Rules” are taking the fun out of the drivers’ championship. Sam and Ryan break down all the drama from the Italian Grand Prix, from Max’s dominance to McLaren’s strategy head-scratchers. Grab a drink and join the conversation on this week’s Cooldown Rundown.

The first race back from summer break did not disappoint. Both Ferraris bowed out early with DNFs (sorry, Tifosi), while Charles at least gave us some iconic photo ops. Lando’s engine gave up at the worst possible moment, killing his late-race charge on championship leader Oscar Piastri. Meanwhile, rookie Isack Hadjar shocked the paddock with a debut podium that had everyone celebrating. Sam and Ryan break down all the highs, lows, and memes from a wild Dutch Grand Prix. Crack a cold one and join us for this episode of Cooldown Rundown.

In this special Happy Hour edition of The Cooldown Rundown, Sam and Ryan finally reveal their faces to the chat (with some technical difficulties)! From laughs and live reactions to some seriously bold takes, the duo dives into Ryan’s custom Points System and compares it to F1’s current format. Ever wondered what the season would look like if Max Verstappen wasn’t on the grid? The boys explore that alternate reality and more as summer break winds down. Grab a cold one, kick back, and join us for a laid-back, high-octane conversation you won’t want to miss.

The Hungarian Grand Prix delivered drama, heartbreak, and a familiar story for Ferrari fans. Charles Leclerc grabbed his first pole of the season and looked set for victory until the final stint took a turn. Meanwhile, Lando Norris staged an epic comeback to win the race and close the gap on his McLaren teammate, Oscar Piastri, in the championship fight. Sam and Ryan break it all down with Ryan spiraling over Ferrari’s performance (again). Grab a cold one and tune into this spicy episode of the Cooldown Rundown.

The Belgian Grand Prix may not have delivered on-track fireworks, but it shook up the championship narrative. Oscar Piastri keeps proving why he’s the one to beat, while Lando Norris lets another crucial opportunity slip away. Sam and Ryan dive into the front-runner dynamics, Lewis Hamilton’s roller coaster of a weekend, and what the post-Horner era means for Red Bull. Cold drinks in hand, they break down all the key moments in this week’s episode of The Cooldown Rundown.

Welcome to Happy Hour, our quick-hit series where Sam and Ryan break down the biggest F1 bombshells over a cold one. In this episode, we're diving into the shocking news that Christian Horner has been sacked as Red Bull Racing’s team principal just days after the British Grand Prix. What does this mean for the team, the season, and the future of F1’s most dominant outfit? Tune in to The Cooldown Rundown for our unfiltered reactions.

Silverstone served up another classic for fans. There was rain, drama, and history in the making. Lando Norris took his long-awaited first win on home soil, while Nico Hülkenberg finally reached the podium after 15 seasons in Formula One. Meanwhile, a 10-second penalty ruined Oscar Piastri’s chances of claiming victory, and the wet conditions exposed the nerves (and skills) of F1’s newest drivers. Sam and Ryan break it all down in this episode of The Cooldown Rundown. Grab a cold one and tune in.

The Austrian Grand Prix brought the drama early. Lando Norris bounces back in championship fight with a stunning win, while Max Verstappen and Kimi crash out on Lap 1, fueling fresh speculation about Max’s future with Red Bull. From pitlane fires to grass-cutting detours and bumper-car antics, Sam and Ryan break it all down with their usual mix of insight and chaos. Crack open a cold one and dive into this wild ride on the Cooldown Rundown.

The Canadian Grand Prix may have started slow, but it ended in dramatic fashion. In a shocking twist, Lando collides with teammate Oscar in the final laps, losing out on important points for the Drivers Champtionship. George Russell claims his first win of the season, and 18-year-old rookie Kimi stuns the paddock with a historic first podium finish. Sam and Ryan break down all the major storylines, from Williams and Ferrari’s struggles to the veterans proving they've still got it. Crack open a cold one and join us for another episode of The Cooldown Rundown.

The Spanish Grand Prix had it all and Sam and Ryan are here for every wild second of it in this extended episode of Cooldown Rundown. From Max Verstappen’s road rage with George Russell to Oscar Piastri locking in his fifth win of the season, there’s no shortage of drama. Liam Lawson turns the race into bumper cars, and Nico Hülkenberg delivers his best finish since 2019. Crack open a cold one and join the boys as they dive into all the twists, turns, and tempers from Barcelona. 

Another Monaco GP, another round of disappointment at least for fans hoping for overtakes. This week, Sam and Ryan debate whether the historic street circuit still deserves its place on the F1 calendar. Can it be saved with track changes, or is it time to move on? Despite the parade-like race, there’s plenty to unpack: Lando Norris shattered the lap record on his way to his second win of the season, putting him just three points off the drivers' championship lead. Plus, hot mic moments from F1 veterans and surprise penalties kept the weekend interesting. Crack open a cold one and join us for this week’s Cooldown Rundown.

In what could be Imola’s final Grand Prix for the foreseeable future, the historic circuit delivered non-stop action and drama. Max Verstappen secures his fourth win in a row at Imola a new circuit record, while Oscar Piastri’s impressive win streak ends at the hands of the reigning world champion. Sam and Ryan break down all the highs and lows from the weekend from Ferrari’s emotional rollercoaster and Mercedes’ mechanical gremlins to Yuki Tsunoda’s redemption drive after a tough Q1 crash. Crack open a cold one and join us for another thrilling episode of The Cooldown Rundown.

From the sprint race to the grand prix, the Miami delivered nonstop drama. Oscar Piastri notched his fourth win of the season, cementing his championship credentials. Ferrari found themselves battling both Williams and internal chaos, while rookie drivers struggled to stay in the race. But it was Kimi Antonelli who stole headlines, claiming his first-ever pole and becoming the youngest driver in history to do it. Grab a cold one and join Sam and Ryan as they break down every twist, turn, and team meltdown from the Magic City.

Oscar Piastri’s hot streak continues as he bags his second win in a row, now sitting 10 points ahead in the drivers’ championship. Can Lando turn his season around, or will Max come in and stir the pot? Sam and Ryan finally decided to grace us with their presence (yes, a week late) to break down the drama from Jeddah. From Max's chaotic turn 1 incident and his feud with the FIA, to Lando’s crash in qualifying and Ferrari's podium breakthrough, it's all here. Grab a cold one, kick back, and enjoy the (slightly delayed) rundown!

Oscar Piastri dominated the Bahrain Grand Prix, claiming his second win in just four races. Is this the beginning of his breakout season, or will Lando Norris strike back? Sam and Ryan dive into the most dramatic race of the year so far covering everything from George Russell’s mechanical meltdown to Red Bull’s chaotic struggles both on track and in the pits. Grab a cold one and join us for all the action, insights, and banter.

Max Verstappen cements his status as the undisputed king of Suzuka, storming to his fourth straight Japanese GP victory. But was it pure driver brilliance, or just McLaren’s missed opportunities? Sam and Ryan dissect a race that lacked drama but delivered implications for the championship. From Yuki’s promotion to Red Bull to Lando mowing some grass, we break down the key takeaways—and what it all means for the rest of the season. Crack a cold one and join the debrief.

McLaren keeps the momentum going, but Ferrari’s weekend was a wild ride from sprint race dominance with Lewis to a shocking double disqualification. Sam and Ryan break down all the action from Shanghai, including Red Bull’s car and teammate struggles, Mercedes’s steady form, the latest on rookie watch, Ryan’s point system, and, of course, our designated and drunk drivers of the weekend. Grab a cold one and cool down with us! 

The 2025 F1 season roared to life in Australia with a dramatic, rain-soaked opener. From chaotic crashes to strategic masterstrokes, we break down all the action—Williams' unexpected surge, Ferrari’s puzzling radio calls, and a shake-up at the top of the drivers' standings. Tune in for all the thrills and analysis in our latest episode!

Bold championship predictions, a revamped points system, and the rookies to watch—get the inside scoop in our premiere episode!

Welcome to The Cooldown Rundown—your go-to podcast for the latest updates, hottest debates, and all things Formula One. Just two friends kicking back, having a drink, and breaking down the sport we love. If you're into F1 and enjoy a good debate, you're in the right place. So sit back, relax, and get ready for the ride. You won’t want to miss this!