Costello Coaching Podcast

Tommy Costello sits down with former pro baseball player Brad Boyer to unpack the training culture that shaped his career. From nervous system-driven methods at the legendary P3 Peak Performance Project, featuring force plates, Kaiser machines, and Olympic lift-to-plyometric circuits — to the deeper power of commitment and community in youth athletic development, this episode covers it all. Brad and Tommy explore what makes athletes show up hungry, why coaching relationships are a two-way street, and how the right environment can unlock something truly special in any athlete.

Book a Session:  https://www.tommycostello.com/Programs: https://shop.tommycostello.com/What actually separates a good hitter from an elite one?In this episode of the Costello Coaching Podcast, Tommy Costello and Hitting Coach - Brad Boyer, break down what it truly takes to become a high-level hitter at every stage of the game—from youth baseball to the professional level. They dive into the physical, mental, and approach-based differences that show up as players climb the ranks, and what young athletes often overlook in their development.Whether you're a player, coach, or parent, this conversation gives you a clear look at what elite hitters consistently do differently—and how those habits are built over time.If you're serious about development, this is one you don’t want to miss.

Book a Session:  https://www.tommycostello.com/Programs: https://shop.tommycostello.com/In this episode of the Costello Coaching Podcast, Andrew Rohrbach and Tommy Costello, dive deep into what the transition out of sport actually feels like. From realizing how much of your identity was tied to being an athlete, to dealing with the frustration, anger, and self-doubt that can come when it ends — this is an honest conversation about what most athletes go through but rarely talk about.We break down how the mental side of the game can shape your path long after you stop playing, and how the skills you built through sport — discipline, resilience, competitiveness — don’t disappear… they just need a new arena.If you’re a current athlete, former player, or anyone going through a major life transition, this episode will challenge you to think differently about who you are and what you bring to the table.

Book a Session:  https://www.tommycostello.com/Programs: https://shop.tommycostello.com/Tommy Costello and Brad Boyer break down what coaches learn from their best players—and how young athletes can apply those same lessons early.Brad shares real experiences from working with pros like Christian Yelich, Derek Lee, Manny Ramirez, and Jack Costello—giving an inside look at the mindset, daily habits, and preparation that separate elite players from the rest.If you’re serious about getting better, this episode gives you a clear blueprint of what it actually takes to play at the next level.

Book a Session:  https://www.tommycostello.com/Programs: https://shop.tommycostello.com/Watch on Youtube: https://www.youtube.com/@costellocoaching/featuredIn this episode of the Costello Coaching Podcast, Tommy Costello and Andrew Rohrbach breaks down what it really takes to balance the pressure of playing multiple sports at the same time. From managing expectations to avoiding burnout, our coaches share practical advice and real experiences to help athletes stay consistent, focused, and mentally strong throughout the season.

Book a Session:  https://www.tommycostello.com/Programs: https://shop.tommycostello.com/In this episode of the Costello Coaching podcast with Tommy Costello, we sit down with MLB Hitting Consultant and former Professional Baseball player Brad Boyer to talk about one of the most overlooked parts of chasing a professional sports career: relationships. From friendships, to family, to dating, pursuing the dream of playing pro baseball often puts pressure on every part of life off the field.Brad shares his perspective from inside the game—what it takes to balance the grind of baseball with maintaining meaningful relationships, how to have honest and mature conversations with the people around you, and why communication becomes crucial when your goals demand so much of your time and focus.

Book a Session: https://www.tommycostello.com/Programs: https://shop.tommycostello.com/In this episode of the Costello Coaching Podcast with Tommy Costello, special guest, Brad Boyer shares his perspective on the balance between analytics and creativity in today’s game. He and Tommy discuss how hitters can get too caught up in exit velocity, numbers, and outside opinions, while losing the imagination and freedom that once defined sandlot baseball. Brad emphasizes the importance of “winning the at-bat,” focusing on getting on base, competing, and helping the team win. He also reflects on his passion for mentoring young players—building their confidence, character, and belief in themselves so they can pursue their dreams both on and off the field. 

In this episode of the Costello Coaching Podcast, Tommy Costello and Andrew Rohrbach discuss how athletes can mentally prepare for competition through pre-game routines. They explore the role of self-awareness, how athletes can manage pre-game anxiety, and why routines should be tailored to each individual. The conversation also highlights tools like breathing techniques and mental focus strategies that help athletes enter the game calm, focused, and ready to perform. The key takeaway: the best routine is the one that works for you — and consistency is what makes it effective.

Elite performance starts away from the spotlight. From off-field training to self-awareness and environment, this episode of Costello Coaching explains what actually creates results.

In this powerful episode, Tommy Costello sits down with Chris Thomas, a former NFL athlete, motivational speaker, and founder of Fusion Odyssey, to unpack the inner world of elite athletic performance. From being an undersized high school athlete to fighting through the brutal realities of the NFL, Chris shares how he developed the mental tools to play beyond fear, judgment, and anxiety.Listeners will hear actionable strategies for overcoming performance anxiety, building unshakable confidence, and creating a mindset that thrives under pressure. This is a must-listen for parents, coaches, and athletes who want to understand the psychology behind true resilience. Tommy and Chris also break down where coaches often go wrong — and how to create environments that build belief rather than destroy it.

In this episode, I analyze how the Dodgers have built an MLB powerhouse and what lessons youth baseball can take from their approach. From arm care and player development to strategic roster building, I break down what’s working at the highest level and how it can be applied to the next generation of ballplayers. I also show how the Dodgers are not entirely at fault for the pitching injuries we see. Tune in for insights on building a sustainable, winning culture in baseball! 

Brothers Tommy and Jack Costello finally sit down for their first podcast together. They talk about Jack's path from playing high school football to becoming a pro baseball player with the Padres.Jack shares stories about his time at USD playing for Coach Rich Hill and learning from former MLB player Jack Wilson. He talks about what it's like being the quiet guy who just shows up and competes, and how being grateful for every opportunity helped him succeed in pro ball.The brothers get real about what it's really like to chase your baseball dreams. They talk about everything from dealing with tough coaches to handling pressure in big moments. Jack opens up about how he stays focused and competitive while still having fun playing the game he loves.This conversation gives a behind-the-scenes look at what it takes to make it in baseball. Whether you're playing ball, coaching, or supporting an athlete, you'll learn something from how Jack turned his baseball dreams into reality.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokCostello Coaching

In this episode of the Costello Coaching Podcast, Tommy sits down with professional baseball player Michael Snyder, who shares his incredible journey from high school standout to the Miami Marlins organization. Michael opens up about the importance of relationships, overcoming adversity, staying committed to the process, and the transformative power of personal growth. Discover how his experiences in college baseball shaped his approach to leadership, teamwork, and self-improvement. Packed with insights for athletes, parents, and coaches, this conversation is a powerful reminder to embrace the journey and trust the process.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokCostello Coaching

In this solo Q&A episode, Tommy dives deep into three crucial aspects of athletic development. Starting with mental toughness training, he shares why patience is key and how to set realistic timelines for growth. Next, he breaks down how to effectively use technology and data in training without getting overwhelmed - featuring real examples from pro pitcher development. Finally, Tommy opens up about his coaching philosophy and why creating a supportive environment for athletes goes beyond just technical instruction.Whether you're a player struggling with the mental game, a parent wondering about the role of technology in training, or a coach looking to make a deeper impact, this episode provides practical insights and honest perspective from the field.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokCostello Coaching

In this Q&A episode of the Costello Coaching Podcast, Tommy answers real questions from athletes and parents about turning failure into growth, creating your unique path, and achieving balance in training and recovery. He shares insights on staying loose under pressure, evaluating performance neutrally, and using modern training tools effectively. With a mix of personal stories and actionable advice, this episode is packed with tips to help players succeed both on and off the field.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokCostello Coaching

In this episode of the Costello Coaching podcast, hosts Tommy and Andrew talk about personal growth and finding your purpose in life and sports. They discuss how important it is to know what you really want out of life, not just in sports. The hosts share stories about overcoming obstacles, gaining clarity about life, and the importance of being aware of yourself. This episode is great for anyone who wants to find a good balance between chasing goals and taking care of themselves. Listen in as they talk about how change can be good and how the right friends and mentors can help us grow.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokCostello Coaching

In this engaging episode of the "Costello Coaching Podcast," hosts Tommy Costello and Tito Ramirez take a deep dive into the world of youth sports, focusing on keeping young athletes safe and enhancing their performance. They discuss the worrying trend of increasing injuries in sports like baseball and soccer, emphasizing the importance of injury prevention. The episode is packed with practical advice on how to train young athletes effectively and safely, including insights into the best practices for developing their skills. The hosts also explore the role of early intervention and the significance of neurological development in sports training. This episode is a must-listen for coaches, parents, and young athletes who are keen on improving their sports performance while minimizing the risk of injuries. It's an informative and accessible resource for anyone involved in youth sports.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokCostello Coaching

In this insightful episode of the Costello Coaching podcast, host Tommy Costello is joined by Dr. Stephen Frueh, a dual PhD in theology and psychology. They delve into the crucial relationship between spirituality and athletics, exploring how personal spirituality, distinct from organized religion, can profoundly impact an athlete's performance and personal growth. The discussion covers the challenges of staying present and the journey athletes undergo as they navigate life transitions, focusing on the importance of understanding one's spirit in the competitive world of sports. This episode offers a unique perspective on the intersection of spiritual well-being and athletic excellence.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokCostello Coaching

In this riveting episode of the Costello Coaching podcast, host Tommy Costello welcomes Dr. Michael Wetter, a distinguished psychologist, for an insightful conversation on the nuances of psychological resilience. Dr. Wetter, with his vast experience, delves into the intricacies of stress management and resilience-building, emphasizing the critical need for these skills in today's fast-paced world. He shares his profound knowledge on the different types of stress, highlighting their impact on mental health and overall well-being.Dr. Wetter also offers practical advice on developing coping strategies to manage stress effectively. He explores the intersection of psychology and sports, shedding light on how mental toughness and resilience are essential for athletes at all levels. The discussion further branches into the realm of family dynamics, where Dr. Wetter illustrates how early life experiences shape our response to stress and adversity.Listeners will gain valuable insights on the importance of self-awareness and emotional intelligence in building resilience. Dr. Wetter's expertise in these areas provides a roadmap for individuals seeking to thrive in the face of challenges, whether in sports, personal life, or professional endeavors. This episode is not just a discussion but a masterclass in understanding and mastering the art of resilience for a fulfilling and successful life.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokCostello Coaching

In this episode of the Costello Coaching podcast, Tommy Costello and Lucas Keeler share their powerful story, from the early days of Lucas as a driven high school athlete to becoming an integral part of the Costello Coaching team. They delve into their mentor-mentee relationship, exploring how Tommy's coaching philosophy and Lucas's relentless work ethic and creative prowess have synergized to bring about remarkable personal and professional growth. Listeners will be taken on a journey through the ups and downs of their collaboration, learning about the importance of trust, hard work, and seizing opportunities. The episode also highlights the significant role of personal relationships in both personal and professional development. As they reflect on their experiences and the future, Tommy and Lucas offer insights into the value of mentorship, the impact of a positive mindset, and the power of believing in someone's potential. This episode is a testament to the transformative effect of strong mentorship and the incredible feats achievable through dedication and mutual support.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokCostello Coaching

Dive into an engaging chat with Thomas DeLauer, a fitness guru, in this exciting episode of the Costello Coaching podcast, hosted by Tommy Costello. Thomas takes us on a journey through his life, talking about how he faced big challenges and changed them into opportunities. He shares cool tips on how to handle tough times and keep growing, both in your career and your personal life. They chat about being scared of failing, feeling like you're not good enough (Thomas calls this 'imposter syndrome'), and how important it is to think differently to reach your goals. Thomas also talks about how his family has been a big part of his success and how having good mentors has helped him a lot. This episode is full of fun stories and great advice, making it perfect for anyone who wants to learn about turning life's tough moments into chances for winning. You'll hear about fitness, staying motivated, and how to keep pushing forward, no matter what. So, tune in for an episode packed with inspiration and tips that you can use in your own life!Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokCostello Coaching

In this enlightening episode of the Costello Coaching podcast, host Tommy Costello engages with Dr. Stephen Frueh, a dual Ph.D. holder in Psychology and Theology, to delve into the complex and often overlooked subject of trauma in the realm of sports. The discussion explores the multifaceted nature of trauma, not just as a physical or emotional event, but as an experience that profoundly impacts athletes at various levels.Dr. Frueh sheds light on how trauma manifests in different forms, from physical injuries to psychological scars, and how these can affect athletes’ performance and personal lives. The conversation also touches upon the importance of acknowledging and addressing trauma, rather than merely suppressing it, a common practice in competitive sports environments.Tommy Costello brings his own experiences and insights as a coach and former athlete, adding depth to the dialogue. The episode also features Dr. Frueh's model of dealing with trauma, which includes awareness, encounter, disclosure, and resolution, providing listeners with practical approaches to handling their own traumatic experiences.This episode is a must-listen for athletes, coaches, and anyone interested in understanding the integral role of mental and emotional well-being in sports performance. It offers valuable perspectives on overcoming adversities and achieving personal growth, both on and off the field.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokCostello Coaching

In this episode of the Costello Coaching Podcast, host Tommy Costello welcomes his friend Andrew Rohrbach for a heartfelt talk. They discuss how to balance work, personal life, and spiritual well-being. Listen as Tommy and Andrew share personal stories about their successes and challenges in these areas. They talk about why it's important to set boundaries, keep growing personally, and how taking time for self-reflection and spirituality can help lead a balanced and fulfilling life. This episode offers valuable insights for anyone looking to manage the complexities of life while aiming for success and inner peace.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokCostello Coaching

In this enlightening episode of the Costello Coaching podcast, host Tommy Costello engages in a comprehensive discussion with renowned nutrition and performance expert Thomas DeLauer. They delve into the intricate world of nutrition and its impact on athletic performance, focusing on practical strategies for athletes, especially baseball players. From the misunderstood role of supplements like creatine to the nuances of diet for optimal recovery and performance, Thomas provides invaluable insights backed by scientific evidence. The conversation also explores broader topics like the long-term effects of diet choices on health and performance, debunking common myths and offering tailored advice for athletes at all levels. Join us as we unravel the secrets to maximizing your physical potential through intelligent nutrition, a must-listen for athletes striving for excellence and anyone interested in the science behind peak performance.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokCostello Coaching

In this thought-provoking episode of the Costello Coaching podcast, Tommy Costello and Andrew Rohrbach explore the complex interplay of emotions, trust, and mental resilience in sports psychology. Delve into the nuances of transference and counter-transference as they relate to athlete-coach relationships and the psychological challenges faced by athletes. The episode features insightful discussions on the importance of building a trustworthy 'tribe', understanding the impact of emotions on performance, and the art of maintaining composure under pressure, exemplified by Derek Jeter's stoicism. Listeners will gain a deeper understanding of the often-hidden emotional struggles of professional athletes, the value of emotional awareness, and strategies for developing mental toughness. Whether you are an athlete, coach, or just interested in the psychological aspects of sports, this episode offers a unique blend of professional insights and personal anecdotes, fostering a better understanding of the emotional dynamics in sports.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokCostello Coaching

Dive into Tommy Costello's compelling narrative from the Costello Coaching podcast, as he addresses the pitchers of San Diego State University with a resonant message about unity, mental resilience, and the art of pitching. In this exclusive talk, Costello draws upon his rich coaching experiences to underscore the importance of breathing techniques, psychological preparation, and the strength found in a closely-knit team. His speech is interwoven with personal reflections and practical wisdom, serving as both inspiration and instruction for athletes seeking to elevate their game. This episode transcends the traditional coaching speech, offering a roadmap for the creation of a tribe—a collective where pitchers support one another's aspirations and triumphs on the field. Tune in for an intimate look at how camaraderie and coaching converge to forge a legacy of excellence at San Diego State.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokCostello Coaching

In this insightful episode of the Costello Coaching Podcast, host Tommy Costello engages in a thought-provoking conversation with Dr. Stephen Frueh, a renowned expert with dual Ph.D.s in theology and psychology. Together, they delve into the complexities of discipline, challenging common misconceptions and highlighting its pivotal role in personal and professional development. Dr. Frueh shares his unique perspectives on the nuances of discipline, emphasizing the importance of self-awareness, intentionality, and balance in cultivating a disciplined life. The discussion also explores practical strategies to overcome obstacles, build resilience, and achieve one's goals. Whether you are an athlete, coach, or anyone striving for excellence, this episode offers valuable insights and actionable advice to help you navigate the path to personal mastery and live your best life. Tune in and discover how to transform your approach to discipline and unlock your full potential.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokCostello Coaching

In Episode 33 of the Costello Coaching Podcast, host Tommy Costello engages in a deep and insightful conversation with Dr. Stephen Frueh, a seasoned expert with dual PhDs in theology and psychology. With over 60 years of experience in the field of psychology, Dr. Frueh brings a wealth of knowledge and perspective to the topic at hand: the critical importance of building and nurturing your 'tribe.'Throughout the episode, the duo delves into the various facets of what it means to be part of a tribe, the impact of family and community on personal development, and the role of leadership within these groups. They explore the intricate balance between individuality and belonging, shedding light on how to forge meaningful connections while maintaining one's unique identity.Listeners will find valuable insights on the power of supportive communities, the significance of shared values and goals, and practical advice on how to cultivate a tribe that fosters growth, resilience, and a sense of belonging. Whether you're looking to strengthen your existing networks or seeking guidance on building new connections, this episode offers a treasure trove of wisdom and inspiration.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokCostello Coaching

In this profound episode of the Costello Coaching podcast, Tommy Costello is joined by Dr. Stephen Frueh, an Ph. D in theology and psychology. Together, they delve into the enigma of love, examining its role not just in relationships but in coaching, team dynamics, and personal growth. From the cosmic significance of love as a universal force to its tangible impact in the locker room, the duo offers a refreshing take on the transformative power of love. Tune in to discover how love truly influences our decisions, actions, and interactions in both sports and life.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokCostello Coaching

Embark on a profound journey into the realms of psycho-neuro-immunology with Tommy Costello and Dr. Stephen Frueh in this enlightening episode of the Costello Coaching podcast. The duo delves deep into the intricate communication between our bodies and minds, exploring how this silent dialogue silently yet significantly shapes our physical performance and overall well-being. Dr. Frueh, with his expertise straddling theology and psychology, sheds light on the cultural obsession with physical enhancement and critiques various coaching practices, offering a fresh, holistic perspective on achieving optimal health and athletic prowess. Listen in and equip yourself with tools and knowledge to better understand, listen, and respond to your body's subtle cues, paving the way for enhanced performance and well-being.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokCostello Coaching

Join host Tommy Costello and guest Andrew Rohrbach as they delve deep into the trans-theoretical process model and its application in athlete development. This episode unfolds the concept of various 'windows of trainability,' each stage offering different focuses—from neurological development to skill acquisition and maintaining fast twitch muscle fibers as athletes progress through different age brackets. Discover how awareness, action, and maintenance of these developmental stages can forge a path for athletes to maximize their potential, both physically and psychologically.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokCostello Coaching

Welcome to a special chat between Tommy Costello and Dr. Stephen Frueh! In this episode, they talk about something called the 'discarded self' and how it relates to athletes and coaches. Tommy and Dr. Frueh discuss how what we learn from parents, teachers, and friends can sometimes hide our true selves. They share stories and easy tips on how athletes can understand and manage their feelings and thoughts better. Dr. Frueh, an expert in psychology and theology, helps break down these big ideas into simple thoughts that anyone can understand. Whether you're an athlete, coach, or just someone looking to understand yourself a bit more, this friendly chat is sure to offer something valuable. Join us to learn, share a few laughs, and discover new things about ourselves together!Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokCostello Coaching

In this compelling episode of the Costello Coaching Podcast, host Tommy Costello is joined by Dr. Stephen Frueh, a double Ph.D. in psychology and theology. Together, they delve deep into the concept of "personal authority" and its crucial role in athletic development.Personal authority isn't just about leadership on the field; it's about understanding yourself, your motivations, and your limitations. Dr. Frueh brings a unique perspective by fusing psychological theories with theological insights, challenging athletes to consider not just their physical capabilities, but also their mental and spiritual dimensions.Key discussion points include:The psychological foundations of personal authorityPractical tips for athletes to cultivate personal authority in their livesCase studies and real-life examples where a lack or abundance of personal authority made a significant differenceWhether you're an athlete looking to elevate your game, a coach aiming to develop well-rounded individuals, or anyone interested in the convergence of psychology, theology, and sports, this episode is a must-listen.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokCostello Coaching

In this episode of the Costello Coaching Podcast, host Tommy Costello invites expert Andrew Rohrbach to dive deep into a topic that athletes and coaches often dread: choking. What makes us choke under pressure, and more, how can we overcome it? Andrew shares valuable insights into the psychological aspects of performance, offering practical strategies to help elevate your game. Tune in to Episode 27 for a conversation that promises to change the way you approach stress and competition.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokCostello Coaching

Today on the Costello Coaching Podcast, Tommy Costello is joined by Dr. Stephen Frueh to talk about something cool: our inner voice! You know, that little voice in your head that talks to you? Sometimes it's nice, and sometimes it's not so nice. Dr. Frueh is here to help us understand what it's saying and why it's important. Tune in to this super interesting episode to learn how to be your own best friend, inside your head.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokCostello Coaching

In Episode 25 of the Costello Coaching Podcast, host Tommy Costello is joined by guest Andrew Rohrbach to dive into the realms of athleticism and human development. Not only do they discuss ways to enhance performance across various aspects of life, but they also introduce the concept of counterfactual thinking—a powerful cognitive tool that can help athletes and individuals alike reassess their decisions and strategies. Discover how this form of mental simulation can transform your game and life. Don't miss this amazing conversation!Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokWebsite

In this episode of the Costello Coaching Podcast, host Tommy Costello sits down with Dr. Stephen Freuh, an 85-year-old scholar with two PhDs in Theology and Psychology. They discuss the intricate relationship between the human mind and performance in athletic and everyday contexts. Dr. Freuh shares his extensive knowledge and insights into the power of psychology and spirituality in enhancing people's lives. Whether you're an athlete, coach, or someone looking to improve your mental game, this episode is a must-listen. Tune in to unlock your mind's full potential!Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokWebsite

Welcome to Episode 23 of the Costello Coaching Podcast! Today, Tommy Costello is thrilled to sit down with Dominic Purpura, the founder and CEO of Mela Water, a brand that has revolutionized the beverage industry with its watermelon water. Dominic takes us behind the scenes to share the journey of building a successful brand from the ground up.In this episode, you'll discover:The inspiration behind Mela Water and how it came to beChallenges faced in the early stages and how Dominic overcame themThe role of sustainability and health consciousness in Mela's brand identityMarketing strategies that made Mela Water a household nameTips for aspiring entrepreneurs looking to make a splash in the industryRemember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokWebsite

In this episode of Costello Coaching, we dive deep into the concept of self-discipline and its pivotal role in leadership and performance. We explore why self-discipline is In this episode of Costello Coaching, we delve into the critical role of self-discipline in leadership and performance. Discover how self-discipline is not merely a buzzword but a lifestyle choice with far-reaching implications for your personal and professional success. We discuss its impact on your leadership abilities and overall performance, whether in sports or other life endeavors. Tune in for practical advice on nurturing self-discipline to elevate your leadership skills. Don't miss this eye-opening episode that could fundamentally change how you approach leadership and performance.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokWebsite

In this thought-provoking solo episode of the Costello Coaching podcast, host Tommy Costello delves into three critical components to personal and professional growth. He explores the concept of discovering one's inner genius, the importance of taking charge of one's future, and the empowering act of leading one's life. Tune in for inspiring insights and actionable advice on how to unleash your potential.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokWebsite

In this episode of the Costello Coaching podcast, your host Tommy Costello and Andrew Roebuck share personal insights and experiences on the popular topic of work-life balance. Engaging in an honest conversation, they discuss how their perspectives differ on the issue and delve into how it impacts their lives, careers, and wellbeing. Andrew shares his story of burnout as a former professional baseball player and model, and how overwork impacted his passion for these fields. Tommy, drawing from his experiences, also emphasizes the importance of not being overly tied to routines and habits. Their in-depth conversation underscores the dangers of fear-based work and the necessity of balancing work with rest, self-care, and self-awareness. This episode is a must-listen for anyone grappling with finding the right equilibrium between their professional aspirations and personal needs.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokWebsite

In this intriguing episode of the Costello Coaching Podcast, Tommy and Andrew dive into the exceptional world of leadership, drawing inspiration from the remarkable Seal Team Six. We take you behind the scenes, sharing personal stories and insights that define our leadership journey. Using the extraordinary tales from one of the world's top-tier special operations forces as a compass, we navigate through the various aspects of leading under pressure, making difficult decisions, and fostering teamwork. Join us as we reflect on our experiences and share the lessons we've learned. It's a heartfelt, enlightening conversation about the trials, triumphs, and truths of leadership. Don't miss it!Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokWebsite

Join us in this captivating episode as host Tommy sits down with Sam Fisher, a standout athlete in the NWSL, to discuss her rise to professional women's soccer. They dig deep into her journey, uncovering the unwavering dedication, daily practices, and rigorous workouts that shaped her path to pro sports.From her earliest days on the pitch to her stellar performances in the NWSL, Sam shares her insights on what it takes to reach the top, along with the triumphs and challenges she's faced along the way. This episode is a testament to the power of determination, commitment, and a genuine love for the game.Whether you're a budding athlete, a seasoned pro, or a passionate sports enthusiast, Sam's story offers invaluable lessons about the pursuit of success in sports and beyond. Tune in for a rare glimpse into the life of a pro soccer player and the relentless drive that has made Sam Fisher a respected name in the NWSL.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokWebsite

In this episode of the Costello Coaching Podcast, I sit down with Andrew Rohrbach to talk about the baseball recruitment process and how it can serve as a microcosm for many other recruiting journeys in life. We dive deep into understanding the importance of metrics, communication, and marketing oneself effectively. If you're an aspiring athlete, seeking a new job, or striving for recognition, tune in to gain valuable insights and strategies. We touch on the significance of consistent effort, identifying the right schools, and the need to stay committed to one's goals instead of merely chasing logos. In an increasingly data-driven world, we explain how specific metrics, like throwing velocity or exit Velo, can make or break one's chances at recruitment. Listen in for a rich discussion on the dynamics of the transfer portal and how athletes are competing not just locally or nationally, but globally.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokWebsite

On this heart-to-heart episode of the Costello Coaching podcast, host Tommy Costello invites a very special guest, his brother-in-law Gatlin Didier, into the conversation. Gatlin, a remarkable farmer turned successful content creator, has harnessed the essence of his rural upbringing and personal values to amass an impressive online following. As family, Tommy and Gatlin delve into their shared experiences and discuss how their personal journeys intertwine, exploring the role of individual values in both coaching and content creation. Tune in for an intimate, familial discussion that not only underscores the importance of staying true to one's roots but also illuminates the pathways to personal and professional growth.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokWebsite

In this episode of the Costello Coaching podcast, hosts Tommy Costello and Andrew Rohrbach delve into a complex yet significant issue all athletes face at one point or another - nerves. Drawing on both personal experiences and established research from John Hopkins, they discuss how to identify, acknowledge, and normalize feelings of anxiety within the sporting context. Moreover, they introduce actionable strategies for athletes, like recognizing personal 'light' cues and grounding techniques, that can help transform nerves from an obstacle to an advantage on the field. Tune in for a thoughtful exploration of dealing with nerves, breathing techniques, and the power of positivity in sports and beyond.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokWebsite

In this enlightening episode of the "Costello Coaching Podcast," I dive deep into my journey, exploring the intersection between my personal passion and the marketplace demands of my coaching profession. We discuss the challenges and paradoxes inherent in youth athletic coaching, such as the differing investment perceptions between adults and young athletes. I also share the invaluable inspiration I draw from thought leaders like Jim Rohn, which have fundamentally shaped my perspective on success, personal growth, and business acumen.The latter part of the conversation focuses on my commitment to the science of sports/training and improving my athletes, my fascination with performance studies, and how these elements fuel my daily motivation. I share how personal introspection, self-study, and a continuous pursuit of development have transformed my career and define who I am as a coach today. Whether you're an athlete, a coach, or someone seeking alignment between your personal and professional life, this episode offers valuable insights for all. Tune in for a journey of passion, profession, and the pursuit of living your best life.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokWebsite

In this engaging and enlightening episode, join your hosts Tommy and Andrew as they unravel the intricacies of sports psychology and its impact on athletic performance. Reflecting on Tommy's personal journey, we explore how he faced performance anxiety head-on, harnessed his confidence, and mastered the art of competition. With insights from the late Ken Ravizza, a renowned sports psychologist, and practical advice derived from various other influential figures, we delve into how rigorous practice and mental resilience contribute to success in sports, and beyond. From controlling what's within your reach to finding your competitive edge and fostering a resilient spirit, this episode is a treasure trove of valuable lessons for anyone eager to elevate their performance in any sphere of life.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokWebsite

In this illuminating episode, we converse with an inspiring guest whose journey is defined by hard work, discipline, and unwavering vision. We delve into the intrinsic elements of success, discussing the crucial difference between motivation and discipline, the importance of never quitting, and the pivotal role of education in the pursuit of dreams. Our guest's powerful narrative underscores the idea of aligning one's inner and marketplace values and emphasizes the concept that success happens on different timetables for everyone. This episode serves as a powerful reminder that the keys to achieving our dreams lie within us. Tune in to discover how you can unleash your inner value and navigate your journey to success.Remember to stay connected with us on our socials for more powerful content:YoutubeInstagramTikTokWebsite

Get ready for an inspirational dive into the world of supplements with industry titan, Mike McErlane. This episode is a treasure trove of insights, as Mike shares his journey to the top of the highly competitive supplement game.From his humble beginnings to the numerous challenges and triumphs he experienced along the way, Mike's story is a testament to perseverance and grit. He shares his unique perspective on achieving high-level success and what it truly takes to make a mark in this dynamic industry.Join us as we uncover the secrets behind his powerhouse brand, the lessons learned, and the personal growth he encountered on his path to success. Whether you're an aspiring entrepreneur, a fitness enthusiast, or someone looking for a dose of inspiration, this episode is sure to ignite a spark.At Costello Coaching, we believe in the power of shared wisdom and the influence of impactful stories. Don't miss out on this fascinating conversation. Tune in now. Remember to stay connected with us on our socials for more powerful content:YouTube: https://www.youtube.com/channel/UCnotvlJZRVc85BBwA9sxnnA Instagram: https://instagram.com/costello_coaching?igshid=OGQ5ZDc2ODk2ZA==TikTok: https://www.tiktok.com/@tommy.costelloWebsite: https://www.tommycostello.com/